#shredded

Posts tagged as #shredded on Instagram

22,708,667 Posts

"O sucesso é uma série de pequenas vitórias” 
E secando..🔥🔥🔥😈🙏
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #gymlife #instafit
Your creativity is the only limit to the type of workout you can get with suspension training. Suspension training allows you to work on your balance and body control in a manner that other techniques can't.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@paradigmgyms @nike @lululemon @completenutritionfrisco @completemckinney @dallasfitnessambassadors #paradigmgyms #personaltrainer #athlete #dallas #dfw #dallastrainer #fitness #gym #fitnessmotivation #motivation #muscles #gains #shredded #body #bodygoals #healthy #healthylifestyle #lifestyle #workout #grindtime
Your creativity is the only limit to the type of workout you can get with suspension training. Suspension training allows you to work on your balance and body control in a manner that other techniques can't.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@paradigmgyms @nike @lululemon @completenutritionfrisco @completemckinney @dallasfitnessambassadors #paradigmgyms #personaltrainer #athlete #dallas #dfw #dallastrainer #fitness #gym #fitnessmotivation #motivation #muscles #gains #shredded #body #bodygoals #healthy #healthylifestyle #lifestyle #workout #grindtime
Your creativity is the only limit to the type of workout you can get with suspension training. Suspension training allows you to work on your balance and body control in a manner that other techniques can't.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@paradigmgyms @nike @lululemon @completenutritionfrisco @completemckinney @dallasfitnessambassadors #paradigmgyms #personaltrainer #athlete #dallas #dfw #dallastrainer #fitness #gym #fitnessmotivation #motivation #muscles #gains #shredded #body #bodygoals #healthy #healthylifestyle #lifestyle #workout #grindtime
Here’s a picture from yesterday morning, day 2 of our carb load and still drinking loads of water.
Since then, we introduced more carbs, dropped water and applied our first coat of tan.
Today, we make history for Guam in the IFBB!
No matter the outcome, this experience has been  nothing short of an eye opener.
This prep has taught me that consistency is on the other side of self-denial.
Plain and simple — make moves or make excuses.
GU, we ready!
Let’s go!
🇬🇺🇬🇺🇬🇺 #bricklayer
#l8rlifestyle
#classic
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#ifbbpro #training #contestprep #goldenera #aesthetics #bodybuilding #classicphysique #shredded #model #fashion #diet #health #wellness #fitness #physique #selfie #mixed #asiagrandprix #veins #vascular #blood #gym #motivation #dedication #fit #fitspo
Occasionally life hits you like a freight train 🚂 - 16 exams in 3 weeks,
- Attempting to be a functioning member of society,
- And a sprained knee.

Sometimes just making it through a rough area provides you with the foundation to thrive in the next part of life.
Today was one hell of a day. Had a great time at @s2faction Block party. At our @phaseonenutrition booth. Then finished it off with a great work out with the fam. @hollidaybam @micah_allenn @phyzeke_fit .
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#muscle #beastmode #gym #bodybuilder #bodybuildingmotivation #fitness #sports #fit #instafit #fitspo #shredded #muscular #fitfam #instafit #fitspo #bodybuilding #hardwork #gains #motivation #training
50% Savage. 50%Sweetness.
First bit of film I’ve taken since being out of the hospital. Back seems to be making the quickest progress! Feeling better everyday. Only 15lbs to get back to where i was before
Shout out to Doug from @lifttech.fitness for the dope shirt!  Def go check out their fitness gear!
-months ago 💀
@citrustalent 
#Shredded #GymShark #GymNation
Had a great #armday today and killed me some cardio. I hear people always complaining about cardio! But it helps me stay lean along with a good diet. It also helps with my endurance! I could run circles around some of you 20 & 30 year olds! 😜🤣 .
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#biceps #triceps #leangains #gunz #flex 
#fitmom #fitlife #fitgirl #girlswithmuscle #muscle #ripped #shredded #bodybuilding #weightlifting #physique #aesthetic #girlswholift #sandiego #sandiegofitness #instafit #fitchick #strongwomen #fit #fitness
This is what ripped looks like everybody... 💪🏼
Follow @muscleminions 💪🏼
Follow @muscleminions 💪🏼
Photo by @ulissesworld 🏆
#ripped #muscle #gains #healthy #muscles #strength #fitness #fitnessmotivation #weights #workout #workoutroutine #workoutmotivation #lifting #shredded #sixpack #abs #biceps #musclefit #getripped #gym
💊 Supplement Saturday: - Caffeine
- Whey/casein protein
- Creatine
- Fish oils (liquid)
Are supplement with a bunch of studies to prove their efficacy and back their claim. Save some money and check out these resources before buying your next stack.
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✅Check out examine.com a website that only goal is to analyze studies on nutrition and supplementation.
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✅Also check out my good friends at labdoor.com a third party lab, that only test supplements on quality and claim.
Coming for that 227.5 paused double end of block. Beltless feeling good so far 210 here for a paused double. Would like better pauses, we’ll work on that for next week. 
@aesthetic_strength
انتظرو مستوه و كونديشن باذن الله نار ف البطوله الجايه تحت إشراف اخويا وحبيبي كابتن يوسف عمرو ده بعد فضل ربنا ثم كابتني طارق الشربجي الرجل ده صاحب الفضل الكبير ليا و انا مش قليل الأصل حتا انسي فضل شخص وقف جنبي بدون اي مقابل اخويا الكبير كابتن طارق شكرا الف شكر ع وقفتگ جنبي ي ابن الأصول 🙏 بالشكر تدوم النعم اللهم ما لك الحمد دايما وأبداً 🙏🙏☝🏼👋 ‏ ‏#ko_squad
‏#we_are_lions ‏#physique #menphysique #mensphysique  #shredded #shams_team #diet #squat #active #abs #6pack #balancebro #goldsgym #gohardorgohome #bodybuilding #bodybuildinglifestyle  #gymtime #strong #muscleandhealth  #trainhard #strength  #gymtime  #fitnessmodel #powerlifting #fitnessaddict  #crossfitness #crossfit #gymlife #instafit
DEFİNASYONDA YAPILAN EN  BÜYÜK DİYET HATALARI!

1-) Çok az karbonhidrat tüketmek:  Her ne kadar karbonhidrat tüketimi yağ takımıyla alakalı olsa da, günlük tükettiğimiz karbonhidrat miktarını çok fazla düşürdüğümüzde gerekli olan idman performansını yakalayamayız ve bu bize daha az yağ yakımı olarak geri dönüş yapar.

2-) Meyve tüketmek:  Diyet yapan çoğu kişi şeker tüketimine dikkat etse de deliler gibi meyve tüketmeye devam ediyor. Meyveden fruktoz denilen en hızlı kana karışan şeker çeşidi bulunur ve bu yağ yakımını doğrudan baltalayıp ciddi bir su tutumu yapar. Dolayısıyla yağmurdan kaçarken doluya tutulmuş oluruz.

3-) Hiç karbonhidrat almamak:  Günlük aldığımız karbonhidratı 0 a çektiğimiz ilk başta çok güzel yağ yakımı ve su atımı gerçekleştiğini görürüz fakat bu çok kısa bir süre sonra durucak ve vücudun matabolizma hızını yavaşlaması ve dyağ yakımını direnç göstermesiyle son bulucaktır. Kesinlikle letojenik  diyet saçmalığını uygulamayın!

4-) Çok fazla protein tüketmek:  Protein her ne kadar kasları onarmakla görevli olsa da ihtiyacımızdan fazlasını aldığımızda vücut bunu aynı diğer besinler gibi depolamaya ve metabolik olarak kullanmaya ihtiyaç duyar. Natural sporcularda,  Erkeklerde vücut ağırlığının 2 katı, bayanlarda 1,5 katından daha fazla protein ihtiyaç yoktur. Fazlası size yağlanma olarak geri dönecek.

5-) Hiç yağ tüketmemek:  Özellikle natural sporcuların en büyük yaptığı hatalardan biri hiç yağ tüketmemek. Vücuttaki hormonlar ve metabolik hız vücuda aldığımız doymamış yağ miktarı ile orantılı olucaktır. Bu yüzden az da olsa doymamış yağ tüketimi yapmaya özen gösterin. (20-30gr)
@ahmet.can.ozturk
#gym #motivation #bodybuilding #justdoit #neverlookback #fitness #fitness #motivation #leangainz #bulking #bulkingfood #definasyon #bodytransformation #bodyguard #shredded #shreddedunion #fitness #fitnessmotivation #fitnessgirl
I need to add to my sock collection🤙🏼
Carrying Imogen around Menorca like this for a week, was my training for the week that I was away 🤷🏻‍♂️
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—• "LA  R⚙️UE  T⚙️URNE ..." 💥
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#picoftheday #pictureoftheday #pic #picture #photography #photographer #love #good #goodvibes #fitness #fit #instaboy #new #instadaily #instapic #instalove #instagram #gay #instagay #gayboy #shape #flexibility #shredded #daily #summer #instaboy

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