I could post a photo of me with a wicked grin and pretending I've had a rad afternoon. .
But I'm choosing honesty. .
Because it's ok not.to be ok. .
My heart hurts, I feel small, unheard and I can hear the old story that's creeping in...the "I'm not enough" ... but I'm choosing to sit in it with compassion...and I'm ok.
I get it, I understand and acknowledge my messy and somewhat (poor) choices in the past. I created a pattern of always needing money and never having enough. .
I grew up thinking that money was greedy to have and it caused arguments and upsets. I remember vividly when I was little creating an image in my mind that I wouldn't need it so that there could be peace. .
And what i dreamed of came true.
I spent many years in debt, just getting by always chasing and hit bankruptcy at 30. Not something I'm proud of but openly will share as I know it does not define me. .
I chose to follow my heart at 35 and do the thing that doesn't fit the bill of the standard western female. I don't have a house, I don't have kids, I probably earn less than your kids out of school on some.weeks.. I don't hold a 9-5 job and I dont follow the sheep. I'm a big kid playing out my dream and it's fucking hard. .
But what I am.is true to myself. I speak my heart and my truth and I know that when I'm working my light it shines out of me. I know that my trauma of my eating disorder and mental health was given to me as a.gift to serve others and help kids (and adults) how to watch their language and choose kindness instead. .
I Choose to live this way for now so that I can write. To write a book one must have time, and that is a promise that I made to myself 6 months ago when I put pen to paper for #watchYAlanguage. The pressure is always there to get a real job that pays the bills, but i wouldnt be serving if i conformed and let the book slide.
I know that all patterns can be changed and I'm also aware of what I have changed in my mindset already. To spend 25 years beating up my body to now a pattern of love and respect for my body , I know tjat anything is available to me, when I ask, sit back, trust and let myself be guided. .
1 hour ago
90kg Squats Babyyyy🏋️♀️
Still gotta get the depth, but I felt the weight and I'm happy with the movement for now! 🙌🏼
To work on the depth and explosive strength I'll be doing Box squats, 100kg I see you!! 👀
Spot & Motivation @bking.fitness
I dont own the rights to the music in this video but it is my own goddam squat 😅💁🏻♀️
Building a personal brand as a business owner in today’s world is imperative. We’re constantly being told that “you are your superpower” and “what makes you stand out from everyone else is you” so we need to own it. People buy from people, we already know this. It’s a trust and familiarity thing.
If you’re already showing up online by posting pictures of yourself and using Instagram stories to talk to your audience then you’ll already know that these get the most engagement. It’s because people are not only interested in what you do but who YOU are. They want to know the real you and be able to relate to you. Share the good, the bad and ugly. It’s all brand building and if you want to stand out you’ve got to be consistent with it. Tell your audience more about yourself and you’ll be surprised at how many more pals you make that also love the same things you do, that share the same concerns as you, that are willing to help you if you need it. And who knows, these new pals may turn into clients. Which is what we want.
If you want people to buy from you, show up for them. Be authentically you, get a little bit vulnerable and see what happens. It’ll most likely be magic. ✨
No matter how YOU are FEELING
DRESS UP and
If you're going to sit around in your jimjams all day feeling sorry for yourself then you're going to remain in that rut for longer.. Just by making that bit of an effort .. You will:
Feel better about yourself ✔
As Mums we can become so busy that we forget to take care of ourselves putting our children first or our partners first and we neglect the power of making that little bit of an effort so we feel good
Let's face it if we look good we feel good which lifts our mood and if you have a partner you show them you're making an effort which at times can boost your relationship ❤
And to look good we don't even need to go over the top. A nice outfit, hair done, a bit of makeup and BOOM mood lifted 💁🏼♀️ Don't forget the power of a bright lip colour AND BEAUTIFUL BROWS💄
It's an 'everything has to go' kinda SALES.
Infact If you come to the shop, I'll discount your fuel money join💃💃. My online clients dont worry, i got you too👌🏼. Delivery fee will reduce small.
Buy solid AUTHENTIC brand new fitness gear that you can wear for casual outings too.
If you buy 4 items, you'll get the 5th one for half the price😱. Yes 50% off your 5th item.
Please tag n share with that ya colleague or friend that has been eyeing ya combos.
Day 19: Hero.
Oo Emma. You are a saint, the mastermind and the catalyst for a beautiful movement of mindfulness. I love to attend Emma’s @wellwomenhawaii events whenever I can because I always come away enriched and soaked up by what really matters in life, connection. By her showing up, a community has shown up, intelligent and talented in their own unique ways. I leave wearing rose colored glasses finding more joy in the simple pleasures of life. I feel more respect and admiration for everyone around me. So filled with gratitude for the thoughtfully crafted creation Emma has put into the world. .
You are one of my hero’s dear Emma. Thank you for making what’s most important in your life shine through 🙏🏼 @emmaericksonmcc
So have you seen the post ..... show what you looked like at the beginning of the decade and the end of the decade ...2020 and flashback to 2010 ..... I’m few pounds lighter ...my hair is longer ... my patience is shorter and my glasses of wine are fuller..... awwww personal growth 😂 #glowup#showup#drinkup
4 hours ago
News flash: you don't have to show up to every party you're invited to. And I'm not talking literal parties, because those are fun and I like ice cream. I'm talking about the party in your brain, the one that usually starts up right around the time you're about to do something big or scary or new. It's the party that tries to pull you in a million different directions and leaves you feeling defeated. The one thing that is going to get you to your goal, whether it's cleaning the kitchen or doubling your paycheck, is going to be keeping your head down and focusing on the work in front of you. You've got this friend. What's been distracting you lately? Comparison is usually the party I get invited to the most. 🙅🏼♀️
𝐉𝐮𝐬𝐭𝐞 𝐮𝐧 𝐩𝐞𝐭𝐢𝐭 𝐫𝐚𝐩𝐩𝐞𝐥 𝐢𝐜𝐢; ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻L'expert lors d'une séance de coaching, ce n'est pas le coach, c'est TOI. 👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
C'est TOI qui connait :⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Les ressources nécessaires pour atteindre ton objectif⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Pourquoi c'est important pour toi d'atteindre cet objectif⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Comment tu vas savoir que tu as atteint ton objectif⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Qu'est-ce qui te manque pour atteindre ton objectif⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Quand tu veux atteindre cet objectif⠀⠀⠀⠀⠀⠀⠀⠀⠀
À quoi sert le coach alors ? Il t'écoute, t'accompagne et te pose les BONNES QUESTIONS qui pourront te faire connecter avec les réponses que tu as déjà en toi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘛𝘰𝘶𝘵𝘦𝘴 𝘭𝘦𝘴 𝘳é𝘱𝘰𝘯𝘴𝘦𝘴, 𝘵𝘶 𝘭𝘦𝘴 𝘢𝘴 𝘥é𝘫à 𝘦𝘯 𝘵𝘰𝘪, 𝘵𝘰𝘯 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘦𝘭 𝘢𝘵𝘵𝘦𝘯𝘥 𝘥𝘦 𝘷𝘰𝘪𝘳 𝘭𝘦 𝘫𝘰𝘶𝘳, 𝘭𝘦 𝘤𝘰𝘢𝘤𝘩 𝘢 𝘱𝘰𝘶𝘳 𝘳ô𝘭𝘦 𝘥𝘦 𝘵'𝘢𝘪𝘥𝘦𝘳 à 𝘵𝘦 𝘭𝘦 𝘧𝘢𝘪𝘳𝘦 𝘥é𝘤𝘰𝘶𝘷𝘳𝘪𝘳.