#showup

Posts tagged as #showup on Instagram

514,178 Posts

Hoy es siempre todavía.
Hoy es mi día.
.
Stand tall.
Let the show start.
.
📍Singapura. 2019
#ownit
#todayistheday
#nevergiveup
#takeyourchance
#showup
#kuawewe
#selalu
Wow so this is my first post I’m a while here and it’s probably a little bit controversial... (omg she’s giving the finger and saying fuck) 😬 oh no! Well hello 👋 it’s me and I’m showing up as myself. A human who is super tired of pretending to be healthy to keep others comfortable. People who are chronically ill struggle. A lot! We fight daily battles you can’t imagine. I go out and smile but some of those times I’m in so much pain my bones ache my body hurts my brain is fog and I’m exhausted but I say nothing. I may smile and say ‘I’ve been better’ but I never tell you the whole truth. Today I tell you some of it. Only because I follow those who have pioneered the way to show up unapologetically myself. If that makes you uncomfortable that’s on you. Thank you for people like @eskimo_nell  @thequeenofconfidence @bodyposipanda @jameelajamilofficial @functionalish @activelyautoimmune to name a very few who have let me know it’s okay to fully be me. #effyourbeautystandards #autoimmunedisease #fatigue #sjogrens #warrior #chronicillness #chronicpainwarrior #autoimmunedisease #nofear #showup #invisibleillness #invisibleillnessawareness #selflove #selfie #finger #unfollowmeifyoudontlikeit #advocate #ableism
Wow so this is my first post I’m a while here and it’s probably a little bit controversial... (omg she’s giving the finger and saying fuck) 😬 oh no! Well hello 👋 it’s me and I’m showing up as myself. A human who is super tired of pretending to be healthy to keep others comfortable. People who are chronically ill struggle. A lot! We fight daily battles you can’t imagine. I go out and smile but some of those times I’m in so much pain my bones ache my body hurts my brain is fog and I’m exhausted but I say nothing. I may smile and say ‘I’ve been better’ but I never tell you the whole truth. Today I tell you some of it. Only because I follow those who have pioneered the way to show up unapologetically myself. If that makes you uncomfortable that’s on you. Thank you for people like @eskimo_nell  @thequeenofconfidence @bodyposipanda @jameelajamilofficial @thetiredgirlsociety @functionalish @activelyautoimmune to name a very few who have let me know it’s okay to fully be me. #effyourbeautystandards #autoimmunedisease #fatigue #sjogrens #warrior #chronicillness #chronicpainwarrior #autoimmunedisease #nofear #showup #invisibleillness #invisibleillnessawareness #selflove #selfie #finger #unfollowmeifyoudontlikeit #advocates #controversial
SHOW UP!
STRUGGLE.
There are days where I don't want to show up. Nothing feels Wright, not feeling pretty, everything feels heavy, like sky is falling ☔. There where two choices i could make: honour my feelings and stay in bed or honour my commitment to #EVOLVE and #Showup.
That workout was the most satisfying to me, as in the beginning I did not want to be there. And 0.5 kg ( I call this plate, small sexy 😂) on my #militarypress felt like #victory.
#militarypress
#victory #showup #dothework #gluteguy #dreams #evolve #undeniable #unbreakable #TrustTheProcess #love #quality #possibilities #human #personaltrainer #poweful #girlliftweight #girlsonthemission #lovefood #expanding #explore #evolve #baddass
I could post a photo of me with a wicked grin and pretending I've had a rad afternoon. .
.
But I'm choosing honesty. .
Because it's ok not.to be ok. .
My heart hurts, I feel small, unheard and I can hear the old story that's creeping in...the "I'm not enough" ... but I'm choosing to sit in it with compassion...and I'm ok.
.
.
I get it, I understand and acknowledge my messy and somewhat (poor) choices in the past. I created a pattern of always needing money and never having enough. .
I grew up thinking that money was greedy to have and it caused arguments and upsets. I remember vividly when I was little creating an image in my mind that I wouldn't need it so that there could be peace. .
And what i dreamed of came true.
.
I spent many years in debt, just getting  by always chasing and hit bankruptcy at 30. Not something I'm proud of but openly will share as I know it does not define me. .
I chose to follow my heart at 35 and do the thing that doesn't fit the bill of the standard western female. I don't have a house, I don't have kids, I probably earn  less than your kids out of school on some.weeks.. I don't hold a 9-5 job and I dont follow the sheep. I'm a big kid playing out my dream and it's fucking hard. .
But what I am.is true to myself. I speak my heart and my truth and I know that when I'm working my light it shines out of me.  I know that my trauma of my eating disorder and mental health was given to me as a.gift to serve others and help kids (and adults) how to watch their language and choose kindness instead. .
I Choose to live this way for now so that I can write. To write a book one must have time, and that is a promise that I made to myself 6 months ago when  I put pen to paper for #watchYAlanguage. The pressure is always there to get a real job that pays the bills, but i wouldnt be serving if i conformed and let the book slide. 
I know that all patterns can be changed and I'm also aware of what I have changed in my mindset already. To spend 25 years beating up my body to now a pattern of love and respect for my body , I know tjat anything is available to me, when I ask, sit back, trust and let myself be guided. .
WatchYAlanguage 2020
90kg Squats Babyyyy🏋️‍♀️
Still gotta get the depth, but I felt the weight and I'm happy with the movement for now! 🙌🏼
⠀⠀
To work on the depth and explosive strength I'll be doing Box squats, 100kg I see you!! 👀
⠀⠀
Spot & Motivation @bking.fitness
⠀⠀
I dont own the rights to the music in this video but it is my own goddam squat 😅💁🏻‍♀️
I’m nearly at the end of WEEK 6 of our F45 8 week challenge and it’s been awesome! Confession time but this is probably the only challenge I’ve been this focused and stayed on track for this long. I’m in the zone and feeling good! Having my F45 meal plan approved food from @humbleharryroastingco has been a MASSIVE help and prob the main contributor to staying on track, it’s helped this busy mumma out so much and saved me lots of time. Another thing that has helped SO much is my mindset. I’ve been working on it quite a bit lately and I can see such a massive shift in my thoughts and how I’m feeling.
.
There’s only 2 weeks to go and I plan to hit my goal of 16% body fat 💪🏻💪🏻👊🏻👊🏻
.
LETS DO THIS!! Who’s doing the F45 challenge?? Who’s going to smash their goal??
.
#f45 #f458weekchallenge #believe #achieve #workhard #focus #mindset #nutrition #teamtraininglifechanging #goals #mumma #fitmumma #doitforyou #dontgiveup #passion #fire #showup #investinyourhealth #backworkout #strength #weights #mumpreneurs #mumboss #bossbabe #wevegotthis
Building a personal brand as a business owner in today’s world is imperative. We’re constantly being told that “you are your superpower” and “what makes you stand out from everyone else is you” so we need to own it. People buy from people, we already know this. It’s a trust and familiarity thing. 
If you’re already showing up online by posting pictures of yourself and using Instagram stories to talk to your audience then you’ll already know that these get the most engagement. It’s because people are not only interested in what you do but who YOU are. They want to know the real you and be able to relate to you. Share the good, the bad and ugly. It’s all brand building and if you want to stand out you’ve got to be consistent with it. Tell your audience more about yourself and you’ll be surprised at how many more pals you make that also love the same things you do, that share the same concerns as you, that are willing to help you if you need it. And who knows, these new pals may turn into clients. Which is what we want. 
If you want people to buy from you, show up for them. Be authentically you, get a little bit vulnerable and see what happens. It’ll most likely be magic. ✨
#bethanylavinphotography
Our open day starts at 2pm but normal time tables classes will be running in the morning 
Book your spot through the MindBody app or by calling 9762 2109.⁠
⁠
#yoga #Pilates #yinyang #selfcare #depression #anxiety⁠
#mentalhealthaction #firstresponders #veterans #fillyourcup #melbourne #firstresponders #showup #veterans #blokes
FACT: Results happen when you keep showing up despite your lack motivation.
.
.
.
.
.
.
.
.
.
.
.
.
#facts #motivation #inspiration #fitnessmotivation #inspirationalquotes #northvancouver #westvancouver #vancouver #vancity #604 #yvr #vancouverpersonaltrainer #results #showup #getfit #stayfit #enjoylife #sclfitness
Faltam 40 dias para o último dia deste ano, que tal usá-los inteligentemente? Vamos fazer um processo de empoderamento de 40 dias sem reclamar e agradecendo ao universo tudo que acontece. 
Simples assim... se prepare que essa simplicidade vai mudar o tom da sua vida! ⚡️ O comprometimento aqui é de um post diário relatando suas experiências nesse processo, hashtags: #40diassemreclamar #40diasagradecendo #fechandooanocomchavedeouro #sadhana_diaries (claro! eu quero ver!) VAMOS! SOMOS MAIS FORTES JUNTOS! ✨ .
.
.
.

There are 40 days left until the end of the year, how about using them wisely? Let’s do an empowering process of 40 days with no complaining and thanking the universe for everything that happens.

Real simple... get ready for this simplicity will change the tone of your life. ⚡️ The requirements here are a daily post describing your experiences in this process, hashtags: #40dayswithoutcomplaining #40daysofgratitude #closingwithagoldenkey #sadhana_diaries (but of course! I wanna see it!) LET’S! TOGETHER WE ARE STRONGER! ✨ .
.
.
.

#kundaliniyoga #yogatechnology #yogibhajan #mylifeasyoga  #selfcare #yogateacher #kundaliniyogateacher #therevolutionwontbetelevised #youareyourbiggestinvestment #joy #laughter #fun #spring #showup #keepupandyouwillbekeptup #aquarianwomensleadershipsociety #youareyourbiggestinvestment  #sadhana_diaries
Happy Friday! ⁣
⁣
Because today you are a badass 👊🏼⁣
For getting up, showing up and facing those demons. ⁣
⁣
Be proud of yourself today and everyday. ⁣
⁣
Have a great day people 😀😃😄⁣
⁣
#embracetheday #friday #joy #smile #feeingdown #beautifulhuman #showup #facethosedemons #struggle #mentalhealth #wellbeingcoach #therapist #coach #manchester
No one is going to achieve your goals for you. You are responsible for your intentions and everything that happens within your life so make the focus on your path crystal clear! It took me 5 failed businesses to finally find my passion, to find my purpose and alignment. Don’t ever think of them as failure instead think of them as learnings. If you are ready to set your goals in 2020 full of intention and alignment be sure to join us for the 5 day goal setting challenge for members of my coaching group only. Just dm me to join the other goal getters. You will thank yourself for giving yourself such an amazing gift.  #bossbabe #businessandbabies #gopro #letsdothis #showup #mindset #motivation #tribe #beyoutifulcoaching #mission #vibe #goodvibes #postivity #positiveselftalk #bossladymindset  #beyoutiful #coaching #businessowner #selfmastery #emotionalmastery #mindsetcoaching #businesscoaching
No matter how YOU are FEELING 
GET UP

DRESS UP and 
SHOW UP 
If you're going to sit around in your jimjams all day feeling sorry for yourself then you're going to remain in that rut for longer.. Just by making that bit of an effort .. You will: 
Feel better about yourself ✔

As Mums we can become so busy that we forget to take care of ourselves putting our children first or our partners first and we neglect the power of making that little bit of an effort so we feel good

Because 
Let's face it if we look good we feel good which lifts our mood and if you have a partner you show them you're making an effort which at times can boost your relationship ❤

And to look good we don't even need to go over the top. A nice outfit, hair done, a bit of makeup and BOOM mood lifted 💁🏼‍♀️ Don't forget the power of a bright lip colour AND BEAUTIFUL BROWS💄
♡
#getup #dressup #showup #makeup #effort #tip #mood #uplift #feelgood #beauty #outfit #elevateyourmood #selfcare #selflove #brows #lipcolour  #pride #poweroflookinggood
When I can stick to the cut, this physique is going to be unreal 🤞🏼 For today though I’m just proud that I got up and showed up after a couple of days in the wilderness. What a week 😵 #5amclub #vegains #riseandgrind #backtoit #bulkingseason #gymshark #pump #instafit #fitover35 #mumswholift #workbeforework #veganlifters #girlswithmuscle #showup
It's an 'everything has to go' kinda SALES.

Infact If you come to the shop, I'll discount your fuel money join💃💃. My online clients dont worry, i got you too👌🏼. Delivery fee will reduce small. 
Buy solid AUTHENTIC brand new fitness gear that you can wear for casual outings too.
If you buy 4 items, you'll get the 5th one for half the price😱. Yes 50% off your 5th item.

Please tag n share with that ya colleague or friend that  has been eyeing ya combos.
❤❤❤❤❤❤❤❤
And if the world is ending now
Then let’s dance the bad dance
We’ve been rehearsing our whole lives
And if we’re all going down in flames
Then let’s dance the bad dance
We’ve been rehearsing our whole lives
.
Be the weapon, be the love
.
.
.
#loveandrage #apocalypse #drumset #riotgrrrl #sleaterkinneytour #protecttranskids #showup #betheweapon #thecenterwonthold
You know you're out of shape when even the foam rolling is hard. 😂 Tonight was all body weight leg work and the elliptical. I know I'm gonna feel it tomorrow. 😊 
@transformyouchallenge #ashleyhornertransformyou #beautyinstrength #hardworkworks #showup #getfit #ashlete #girlswholift #liftheavythings #orliftlightthings #justlift #progress #recovery #surgery #fibroids #legday #squats #thunderthighs #wonderthighs #keeppushing
Day 19: Hero. 
Oo Emma. You are a saint, the mastermind and the catalyst for a beautiful movement of mindfulness. I love to attend Emma’s @wellwomenhawaii events whenever I can because I always come away enriched and soaked up by what really matters in life, connection. By her showing up, a community has shown up, intelligent and talented in their own unique ways. I leave wearing rose colored glasses finding more joy in the simple pleasures of life. I feel more respect and admiration for everyone around me. So filled with gratitude for the thoughtfully crafted creation Emma has put into the world. .
You are one of my hero’s dear Emma. Thank you for making what’s most important in your life shine through 🙏🏼 @emmaericksonmcc
💛Will Power 💛 This chakra art piece is still wet, snapped a quick pic just to share with you from my night-time painting session. 💚Say yes to what is good for you, say no to low-frequency energetic imprints, how hard is it? Ask the glowing ball of sunlight in your abdomen ☀️... your solar plexus chakra 💪✨
I made this art piece for the new studio space at Yoga Village @thedandelioncafe_ It’s for the motivation to show up for practice, yoga will always leave you better than it found you, it’s always worth the effort to arrive at your mat, because once there you release all your efforts! 🧘🏻‍♀️ 💚I accented this with the colour of the heart chakra to remind us to bring compassion and love to all our experiences 🙏 To connect more with this chakra use boat pose, crunches, leg lifts and belly laughs. Namaste. 
#chakras #solarplexus #solarplexuschakra #heartchakra #heart #love #belove #starseed #motivation #willpower #chakraart #Canadianartist #yoga #yycyoga #yogalife #yogatribe #yogalove #showup #CNCArt #yogavillage #yyclove #manipura #anahata #livingdreams #dreamawake #wakinglife #ecofriendlyart #salvage #upcycle #boatpose

Thank you @makeit.yyc for the cuts! 🙏🙏🙏
Act intentionally. ...#nomatterwhat #showup 🙏🏽
Listen up ladies, the time to do whatever takes your fancy is now! Because if not now...when? I’m talking to myself too.
.
And if you’re feeling invisible it’s time to do something about it. Find your voice, develop you look, review your self care, fall in love (or at least like) with yourself, update your makeup and show up as the real you.
.
Why the bloody hell not...especially when it’s going to help you enjoy your life more and more.
.
That’s my mission! 
#life #lifechoices #bebold #seizetheday #lovelife❤️ #beyou #mindsetmatters #selfworthiness #ageless™ #lifestyles #livefortoday #youmatter #wellbeing #mindful #create #creative #bornagain #newbeginnings #lifeisnow  #livenow #freshstart #speakup #showup
Being a creative is a person that solves problems in a new way. It means changing your perspective. Being creative means taking risks and ignoring doubt and facing fears. It means breaking with routine and doing something different for the sake of doing something different ... and that’s exactly who I am ... I am a Creative🌺

I love all my creative friends, acquaintances, and people who have crossed my path for a season or seasons... we all builders🌇 visionaries ... let’s keep creating🎨 and doing exactly what we are called to do♥️ after all God always leads the path we just have to Show Up🙌🏻🌺🙌🏻 #Word .
.
.
.
.
.
#creative #california #fitnessmotivation #life #middleeast #showup #believeinyourself #believe #artist #tenacity #endurance #perseverance #personaltrainer #trainer #lifecoach #jordan #caligirlbycj #fighter #warrior #blessup #nevergiveup
Do you show up for the abundance in your life? Be willing to eagerly receive what comes your way. Be grateful for all things, large and small, that come into your awareness. #jeanhf #thedailyshift #showup #abundance #receive #largeandsmall #awareness
So have you seen the post ..... show what you looked like at the beginning of the decade and the end of the decade ...2020 and flashback to 2010 ..... I’m few pounds lighter ...my hair is longer ... my patience is shorter and  my glasses of wine are fuller..... awwww personal growth 😂#glowup #showup #drinkup
News flash:  you don't have to show up to every party you're invited to. And I'm not talking literal parties, because those are fun and I like ice cream. I'm talking about the party in your brain, the one that usually starts up right around the time you're about to do something big or scary or new. It's the party that tries to pull you in a million different directions and leaves you feeling defeated. The one thing that is going to get you to your goal,  whether it's cleaning the kitchen or doubling your paycheck, is going to be keeping your head down and focusing on the work in front of you. You've got this friend. What's been distracting you lately? Comparison is usually the party I get invited to the most. 🙅🏼‍♀️
---
#momlife #entrepreneur #buildit
46/100 Lit Cardio✅ today was rough, I was tired & wore plum out by the end of the day, but I showed up & tried my best! Thank goodness tomorrow’s Friday! #100 #morningmeltdown100 #mm100 #motivated #showup #thursday #thursdaymotivation #rough #day #workout #workoutroutine #tiredaf #wornout #perserverance #progressnotperfection #push #pushyourself #keepgoing #yougothis #sweaty #selfie #rockon #lit #cardio #asskicking #heartpumping #strongwomen #girlswhoworkout #fridayeve #smile
. .
खोयी खोयी सी लगने लगी हु, आएगा वो चौखट पे मेरी , इसी इंतेज़ार में सजने सवेरने लगी हु , 
आइने में खुदको देख कर शर्माने लगी हु. यही कुछ बेवजह मुस्कुराने लगी हु । ~ abhilasha
.
.
.
.
.
।
.
.
.
.
.
.
.
.
#instapic #potd #photography #mirrorselfie #mirrorportrait #iphonography #shotoniphone #dilkibaat #shayari #hindishayari #dowhatmakesyouhappy #dowhatyoulove #dowhatyoucant #smile #laugh #dressup #showup #showupforyourself #loveyourself #jaipur #jaipurblogger #igers #jaipurigers #feelgood #photo #saycheese
Didn’t feel like it, was a bit negative... pushed thru and I can see things more clearly now 💯#fitlifestyle #nevergiveup #showup #fitnessmotivation #grateful #humble #determination #inspiration #onelife #finishstrong
[Personal Power - Getting Comfortable with Uncertainty] via #Meditation

Q: Have you ever wanted to meditate & told yourself this?
« If I could meditate and calm down, I’d be a better person. »
Or
« If it weren’t for my mind, my meditation would be excellent. »

A: « Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s what we come to know with tremendous curiosity and interest. »

Before we can enter a healthy relationship, we need loving-kindness for ourselves, which can be found though starting with a curiosity ... « Curiosity involves being gentle, precise, and open—actually being able to #letgo and #open. .
Gentleness is a sense of good-heartedness toward ourselves. .
Precision is being able to see clearly, not being afraid to see what’s really there. .
Openness is being able to let go and open. ——
When you come to have this kind of honesty, gentleness, and good-heartedness, combined with clarity about yourself, there’s no obstacle to feeling loving-kindness for others as well. » ✨❤️✨ #PersonalPower #Uncertainty #EmbraceUncertainty
#MessyMiddle #MagicMiddle #MiddleMagic #BridgePlan
#ShowUp #Emerging #Embodying #Expressing
.
. [Quote & Inspiration Source] Page 6 #ComfortableWithUncertainty #PemaChodron
.
. [Voice of #InBetweenIsOK #PointAtoB & #OwnIt ] is an emerging #WarriorInTraining #KathyBass @ #EntreKathy
.

#BeAlive by taking #PersonalResponsibility to have #Heart + #Integrity in #alignment
A huge Congratulations to Jo-Ann Jo-Ann Lourenço Buckle on reaching her 300th milestone workout on Tuesday morning!

#300workouts #awesomemembers #milestones #consistency #showup #dedication #girlshavefun
𝐉𝐮𝐬𝐭𝐞 𝐮𝐧 𝐩𝐞𝐭𝐢𝐭 𝐫𝐚𝐩𝐩𝐞𝐥 𝐢𝐜𝐢; ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏻L'expert lors d'une séance de coaching, ce n'est pas le coach, c'est TOI. ⁣⁣👏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
C'est TOI qui connait :⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Les ressources nécessaires pour atteindre ton objectif⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Pourquoi c'est important pour toi d'atteindre cet objectif⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Comment tu vas savoir que tu as atteint ton objectif⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Qu'est-ce qui te manque pour atteindre ton objectif⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Quand tu veux atteindre cet objectif⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
À quoi sert le coach alors ? Il t'écoute, t'accompagne et te pose les BONNES QUESTIONS qui pourront te faire connecter avec les réponses que tu as déjà en toi. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘛𝘰𝘶𝘵𝘦𝘴 𝘭𝘦𝘴 𝘳é𝘱𝘰𝘯𝘴𝘦𝘴, 𝘵𝘶 𝘭𝘦𝘴 𝘢𝘴 𝘥é𝘫à 𝘦𝘯 𝘵𝘰𝘪, 𝘵𝘰𝘯 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘦𝘭 𝘢𝘵𝘵𝘦𝘯𝘥 𝘥𝘦 𝘷𝘰𝘪𝘳 𝘭𝘦 𝘫𝘰𝘶𝘳, 𝘭𝘦 𝘤𝘰𝘢𝘤𝘩 𝘢 𝘱𝘰𝘶𝘳 𝘳ô𝘭𝘦 𝘥𝘦 𝘵'𝘢𝘪𝘥𝘦𝘳 à 𝘵𝘦 𝘭𝘦 𝘧𝘢𝘪𝘳𝘦 𝘥é𝘤𝘰𝘶𝘷𝘳𝘪𝘳.

Loading