Good Skin! Good Mood! Good Day! #filterLess 😉
I often get complimented on my glow 💫 a few things I’d like to share; 🌀 You are what you eat - nutrition is 🔑 I focus on a #plantBased 🌱 nutrition. I ain’t gonna front, 🙈 got a couple #badHabits to kick but I acknowledge and I aim so I won’t miss 🎯. 🌀 Water is essential ☝🏽 but keep in mind all water ain’t the same... I’m talking Kangen 💧 alkaline on that right PH level (dm for details) 🌀 I choose organic/vegan products as much as possible, I don’t have it 💯 down packed but I feel pretty good about my choices & I’ll get there cause I’m focused goal getter!
#kindaVegan 🌱 and improving #dayByDay 🌀 Never the less I aim to keep stress to a minimum. I mean, there’s no way @ least I haven’t found a way to leave a 💯 stress free life but I stay focused and manage that 💩 the best way I possibly can. Whether I choose to meditate, practice Yoga🧘🏾♀️, ignore your @$$ or tell you to f’k off I mean I still manage it. 😂
#happySunday 😎 #blessed 🙏🏾 #nutrition 🌱 #fitness 💪🏾 #insideJob#healthySkin#kindaVegan#kangen 💧 #healthAndFitness#goalGetter#rbf#focused#loveTheSkinYoureIn 💗 #selfLove 🥰 #selfCare#beeFit4u 🐝
Do you ever feel like you're stuck on a mental loop? We keep going thinking about the same problems over and over, circling back through the possibilities and revisiting those same feelings. Journaling can help to break that cycle. It can help us to move past blockages and resolve inner conflicts. In turn, this will ripple out into the rest of our lives. Journaling can be an amazing tool to have along the way of your personal healing journey. Perhaps you're feeling great and don't feel the need to work through a problem. But, maybe a creative idea is patiently waiting inside you, and journaling can help to bring that idea to the surface and into the world. Sometimes what we write doesn't seem to have any value at all. You may just write a bunch of silly sentences down, but the practice is just like a meditation or yoga practice in that consistently doing these activities will strengthen your capacity for growth and healing. ⠀
If you haven't tried journaling, or maybe you have but have since fallen out of the habit, here's a simple way to get you started. ⠀
Pick up a simple lined notebook, it doesn't have to be fancy but of course if you like fancy journals we understand! Every morning before you drink your coffee or after your shower just sit and free write a few pages. You can start with one if that's less intimidating, and you may find that you want to keep writing. The important thing is to do it consistently, everyday. You will see a huge shift in the way you feel throughout the rest of the day when you start journaling. ⠀
For a little extra assistance we like to mist ourselves with a little LOTUSWEI Boundless Wisdom or Quiet mind before writing. Boundless wisdom can help to bring forth the higher self and create a sense of being connected to something bigger. Quiet mind can help to cut through all the extra chatter and brings focus and clarity to our thoughts. Boundless Wisdom and Quiet Mind are both available her at The SAN Center Apothecary and online at Lotuswei.com⠀
10 minutes ago
Describe what you’re like in this moment and the characters who are present or might show up in this chapter.
What would you name this chapter? Is it dramatic, comical, a thriller? Is it a chapter filled with transformation, adversity, happiness or serenity?
Happy Sunday Sweet Babies!
17 minutes ago
Happy Self Care Sunday everyone! I slept in and feel like I could go back to bed😓. The heat and humidity is taking a toll😂
Anyhow on a happier note I did a little #sephoratherapy yesterday and picked up a few goodies to try. 💦
💛PAT McGRATH LABS EYEdols Eye Shadow Rose Venus
💛Can we just admire the packaging for a moment! This was a total impulse purchase and I’ll let you know if it’s worth $25! For one shadow 💛FENTY BEAUTY SUN STALK’R In BAYAN GYAL
💛Trying to bring warmth to my contour to match my reddish chest. It looked good in the store. We shall see!
💛OKAY! Let’s talk about the YTTP ADAPTOGEN SOOTH AND HYDRATE ACTIVATED MIST
💛I think it’s love at first sight! I tried on a foundation in the store and sprayed this over it and it instantly gave me a dewy look. It also didn’t irritate at all.
So what’s in it?
💛Aloe leaf juice, Propanediol, Pentapeptide-59, Shea Butter, Reishi Mushroom, Betain, Glycerin, Ashwagandha, Holy Basil Extract, Rhodiola Rosea Extract and Sodium Hyaluronate!
💛Packaging: Clear Bottle with a really good pump spray. The mist is ultra-fine.
💛Texture: Very lightweight watery lotion. It says to pay in but I sprayed it over the foundation lightly and it gave my skin the most beautiful refreshed look.
💛So what are Adaptogens? Adaptogens are plants that can alter themselves to adapt to environmental changes in the wild. The theory is that they can do the same for skin. There isn’t much research to prove this but still the ingredients are non irritating and have antioxidant benefits. There is a high amount of Pentapeptide-59. This peptide contains four amino acids to visibly reduce redness and help skin become less sensitive. One note: Because of clear packaging out should store out of direct sunlight.
BOTOM LINE: Run, don’t walk and get this amazing mist!
Summer Fridays Jetlag Mask
As for an oily skin girl like me, moisturising masks can usually be deemed unnecessary. However, there can also be times when my skin feels super dry (from overusing acne treatments, for example), and those are the moments when masks, like this Summer Fridays one, become my heroes.
Chestnut extract: sweeps away dullness
Vitamin C: brightens
Niacinamide: reduces enlarged pores
Ceramides: prevent loss of moisture
I've heard mixed reviews about this masks and I totally understand why. It has a rich, creamy texture that glides on and makes my face instantly moisturised. However, it can feel a bit too occlusive on my skin making me worried that it may cause breakouts (though it never did). Thus, I prefer to use the Jetlag as a normal 10-minute mask or as a sleeping mask exclusively on drier areas of my face and under my eyes. Its effects are pretty straightforward; my face is always soft and supple right after, and my dry patches would look less severe as well. As for its brightening effect, I'd say that it's definitely there, but it's not as observable as using chemical peel masks (although the Jetlag has a clear advantage on versatility). I do enjoy this mask a lot, and I think you'll love it even more than I do if you live in places with colder climates or if your skin leans a bit drier than mine!
💸: 2190฿ 64g
*gifted by @glossier.thailand , but opinions are honest and of my own.