#ruokday2019

Posts tagged as #ruokday2019 on Instagram

4,161 Posts

As part of R U OK? Day, last Thursday our Victorian team took a moment to check in with each other over a cup of coffee and a cupcake. An important initiative reminding everyone to start genuine conversations and regularly check in with those around you #RUOKDAY2019 #PolyAustralia #WorkSafe #Family
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#mentalhealth #safework #RUOK #mentalhealthmonth #mentalhealthweek #mentalhealthaustralia #mentalhealthatwork
Life can be busy and sometimes in the rush of things we can forget to look after ourselves, friends and family. R U OK? Day is a day to remember to have that important conversation. Not only ask the question R U OK? but to then listen to the response, without judgement and just be there. A great big thank you to our Year 10 Leaders and Wellbeing Team for organising a wonderful event. Check out our Facebook page for more pics. #ruokday2019 #westernportsecondarycollege #support #community #westernportsc #hastingsvic #ruok? #nonjudgement #care #listen #wellbeing
R U OK?Day is an opportunity for family, friends and workmates to reconnect, start a conversation and make a promise to be there for each other. You've got what it takes to ask "are you ok?" and make a difference. So, if you notice someone who might be struggling - start a conversation. It’s okay to be okay. It’s okay to not be okay. If you need us, we’re here and we promise we’ll ask the question!

A beautiful class with our Inters and a few of our Senior teamies who came to class to share their experience and be there for our Inters - we were even lucky enough to get Miss Sarah’s baking!! 💛💛💛
#askthequestion
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#kallaracalisthenics #kallara #kallaracc #friendship #teamwork #performance #ruok #ruokday2019 #mentalhealthawareness #calisthenicsvic #calafamily #oneclubonefamily #livetoperform #calisthenicsvictoria #SHINEBRIGHT
Yes to a world where we're all connected and protected from suicide. Our teams in Rhodes, Varsity Lakes, and Hunter Valley recently showed support to R U OK? by wearing yellow and raising funds. #SYKESForRUOK #RUOK #YellowMeantLove
R U OK day was a hit at work. A small conversation could change everything. #ruokday2019 #tnt #work
Here’s the Brisbane team taking time out from their day to attend the #ruokday fundraising lunch. 🍔

At Planit, the door is always open to staff to discuss any challenges or issues they may be facing. ⛰️ We just can’t always promise there will be cake! 🎂

#RUOKDay2019 #StrongerTogether #RUOKStrongerTogether
We had such a great time at our RUOK? Day event that we forgot to take photos! 
Sorry. Not sorry.
R U OK? DAY! TOMORROW, WEDNESDAY 18TH SEP! 
WEAR A SPLASH OF YELLOW.
JOIN IN ON LOTS OF FUN LUNCTIME ACTIVITIES. 
BRING MONEY FOR THE SAUSAGE SIZZLE, A DRINK AND POPCORN! 
AND BRING YOUR SMILE! 
#westernportsecondarycollege #westernportsc #ruokday #ruokday2019 #friends #care #support #listen
💛H A P P Y  T U E S D A Y💛
Let’s start this Tuesday on a happy & exciting note.
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We would like to say a HUGE thank-you to all who supported us throughout the last couple of weeks in aid of RUOk?Day. 
We’ve managed to achieve an amazing total of $1180.75 in donations.💛
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Also congratulations to all our raffles winners!!! #ruokday #airliebeach #livelifeab #livelifeairliebeachpharmacy #whitsundays #mentalhealthawareness #suicideprevention #queenslands #livelifepharmacy #pharmacy #ruokday2019 #ruok
Trust the signs, ask R U OK?
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#profcomm #cquni
#ruokday at our Padstow location, Certificate II students Creating beautiful blooms for the morning tea event. It was the first time in the shop setting up and they hit the ground running! All were naturals in selling & team work under the guidance of their teacher Mary 🌿 RTO Provider 90003
#tafenswfloristry #tafensw #beambitious #ruokday2019
The Doggo Scale 💛 Where do you rate right now?
#ruokday2019
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#profcomm #cquni
A conversation could change a life 
#ruokday2019
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#profcom #cquni
R U OK Day • Chantelle Amos, Reception & PM Support at Locations Estate Agents, Gladstone shares her personal experience and reasons to support friends, family and our local community. 
#ruokday2019
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#profcomm #cquni
Thank you for supporting R U Ok? Day - we love the t-shirt Ms McSweeney 👏 #carineshs #carineshsservice #carineshswellbeing #seekingexcellenceineducation #ruokday2019
Conversations at work | support a colleague
#ruokday2019
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#profcomm #cquni
A simple yet life altering message is carried to a wider audience when community and business work together. 
Pictured: Rhiannon Argentino, Chantelle Amos and Katerina Kulikov from Locations Estate Agents, Gladstone.
#ruokday2019
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#profcomm #cquni
Conversation changes lives
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#profcomm #cquni
A conversation can change a life.
Visit www.ruok.org.au for more information 
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#profcomm #cquni
Rhiannon Argentino, Property Manager at Locations Estate Agents shares her reason to support such an important day in our community.
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#profcomm #cquni
Here’s the Perth team in their favourite yellow apparel for #ruokday! 👕

A big thank you to our various HR teams for taking the time to organise the morning tea to spread positivity in the workplace and raise awareness for suicide prevention. ☕

#RUOKDay2019 #StrongerTogether #RUOKStrongerTogether
There were so many great #GirlsAcademy #RUOKDay events. #Maryborough Girls Academy hosted a series of activities with #RUOK cupcakes, rock painting, challenge events and painting a huge artwork. Staff and students also talked about the importance of reaching out to people, checking in on them, and talking to people about your own challenges. We don't have to face our problems alone.

#RUOKDay2019 #StrongerTogether #RUOKStrongerTogether #Queensland
How can you help someone in need?
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#profcomm #cquni
R U OK? Who will you ask? 
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#profcomm #cquni
#Repost @ruokday with @download_repost
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The signs can be hidden behind a smile. That's why it's so important we tap into our gut instinct that something's not quite right with our loved one and ask R U OK?

Find tips to reach out at ruok.org.au/how-to-ask
#ruokday2019
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#profcomm #cquni
Listen with an open mind: “What do you enjoy doing? Making time for that can really help”.
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#profcomm #cquni
Encourage action and offer support: “What would help take the pressure off?”
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#profcomm #CQUni
Asking isn’t always easy, but it could change a life.
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#ruokday2019 
#profcomm #CQUni
R U OK? Day WOD. Thanks to our members and coaches that came and participated in our R U OK? Day WOD on Saturday. Remember:

1. Ask R U OK?

2. Listen

3. Encourage action

4. Check in

#ruokday2019
#ruok #askthequestion
#crossfit #crossfitnorwest #crossfitaffiliate #hillsdistrict #sydneyhills #rawstrengthandconditioning #functionalfitness #community
Help someone with just one word or sentence 
#ruokday2019
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#profcomm #CQUni
Got a niggling feeling that someone you know or care about isn’t behaving as they normally would?

R U OK, mate?

#ruokday2019
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#profcomm #CQUni
I thought I'd share these words I said to my Husband @andy333duncan not so long ago. I thought about myself saying this while reflecting on "R U OK" Day. I was referring to my chronic illnesses and it was said in sovereignty and wholeheartedly.
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I am awesome, if you were wondering 😁
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Nameste & Bless 💜
🙌🏻 T H A N K  Y O U 🙌🏻
Sign: flat hand with fingertips on chin, extend in front and don’t forget to S M I L E !
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I was going to do a Live Feed tonight but I just had a shower, am without make up, hair is fluffier than an 80’s perm and my voice is hoarse...ain’t nobody got time to hear (or see) that -  so, I wanted to take this opportunity to be truly grateful!
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Thank you so much to everyone who liked, shared and viewed my video supporting RUOK Day. It was an honour to put together with some incredible professionals and a privilege to have so much positive feedback from so many people! You guys rock 🤘🏻
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Thank you to Brendan at @worth_productions for mixing it up and giving me the opportunity to be unique and creative & thank you to Georgia at @ridley_st for allowing us to shoot in her studio and offering so much support and help throughout the process.
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Without knowing it, both Brendan and Georgia have a passion for mental health and the wellbeing of others. To sit with these guys and talk about the cause and how much it means to us - was inspiring to say the least.
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Thank you to my beautiful (and patient) Mum who is an interpreter for the hearing impaired. I would not have learnt all these signs on my own and y’all would have been left with me actually singing not signing... and no one needs to ‘hear’ that!
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We achieved what we set out to do, get the word out there and spread awareness for the cause. That it’s ok to not be ok and that support is so much easier than your mind allows you to think. So please, don’t ever feel like the walls are caving in around you - reach out and speak up.
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Remember, everyone is fighting a battle we know nothing about. Be Kind. Always.
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🤟🏻 JL x
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#ruokday2019 #ruokday #ruok #knowthesigns  #trustthesigns #suicideprevention #depression #anxiety #physicalhealth #mentalhealth #mentalhealthawareness #itaintweaktospeak #auslan #asl #signlanguage #dontsufferinsilence #australiansignlanguage #fitness #realtalk #getfoxedfitness #worthproductions #ridleyst #shawnmendes #inmyblood
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@worth_productions 
@ridley_st 
@ruokday 
@getfoxedfitness
#ruokday2019 #ruokday r u ok day in the salon
Supporting #BeyondBlue at #SydneyMarathon 🏃🏻‍♂️🏃🏻‍♀️Good work Son!! @jordanpain 💙
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#sydneymarathon2019 #marathon #support #beyondblueofficial #ruokday2019 #australia
Last week Hallett Cove R-12 School hired a variety of games for their RUOK? Day celebrations 🎉 The games were so popular with all the students that the school has now committed to purchasing a set for themselves! ☺️
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#adelaideeventhire #adelaidegamehire #gardenparty #gardenpartyadelaide #adelaide #adelaidehire #party #giantjenga #cornhole #yardgames #cornhole  #wedding #adelaidehills #educational #adelaidepartyhire #southaustralia #markets #vacationcare #handmade #gardengames #educationalprogram #samade #sagreat #giantconnectfour #connect4 #oshc #schoolprogram #schoolholidays #schoolholidayfun #ruokday #ruokday2019
I wasn’t ok on #RuokDay2019 but you don’t have to ask on that one day only... #MichaelJackson didn’t ask Annie if she was ok just once! #RUOKToday?#RUOKTrustTheSigns #RUOK #TrustTheSigns #RUOKDay @ruokday #RUOKToday?

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