#ruok

Posts tagged as #ruok on Instagram

220,555 Posts

When we don’t feel safe, it’s hard to connect with people.

It’s hard to feel curious.

It’s hard to learn, to take things in, to experience the world with an open heart and mind.

WHAT DOES SAFETY FEEL OR LOOK LIKE FOR YOU?
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#traumarelease #pregnancyloss #stillbirth #angelmama #goldcoastpregnancyloss #goldcoaststillbirth #traumarecovery #safety #wellbeing #ruok
🤷🏼‍♀️😖Did you gain 1-2kg overnight? Same. Does it worry you? Stress you out? What happened?!
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🔘 you ate more food than usual.
🔘 you ate more salt than usual.
🔘 it’s that time of the month.
🔘 you need to drop the kids off at the pool 💩.
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❌What did not happen: you gained 1-2kg of PURE FAT.
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❌Just because the scales have moved, does not mean you fckd up... or gained fat!
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❌It doesn’t mean you’re doing anything wrong.
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🧞‍♂️That also goes for dropping 1-2kg overnight. This doesn’t mean you Houdini’d you way down the scale either.
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📈📉Scales can be a great way to track progress when it’s done the right way and when we have a good understanding of how fat loss works (non-linear).
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📆Measure your weight daily to get averages. Same time. Same routine. Same same. We want to see the trends heading down. But not all numbers will line up.
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💂🏼‍♂️Stop letting the number you weigh in on that day determine and dictate your emotional state and progress as a whole.
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🍑Your weight on a single day means butt fuck all in the grand scheme of things.
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↗️⬆️↘️↔️↔️↗️Weight trends are a more efficient way to track and to measure. These plus measurements, progress pics, how you FEEL, how you PERFORM are all good measures and when combined can be very useful to determine progress.
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💜Know someone who needs to read this? Tag them below for a “gentle” reminder! 😘.
. 📷 IG @kaltwellness | Join our group: #kaltwellness
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#kaltcollective #kaltequine #kaltworknplay #nutrition #nutritionist #wellness #mentalhealth #healthylife #healthyliving #activeliving  #ruok #aussienewstoday
Keep going. R U OK?
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#mentalhealthawareness #mentalhealthisimportant #takecareofyourself #ruok
Did you get a chance to listen to episode 17? Mean girls isn’t just a movie but if you let your light shine alongside others, I can almost guarantee you’ll feel uplifted 💖 .
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#podcasts #applepodcast #podcastlife #spotifypodcast #podcastersofinstagram #selfcare #podcastinglife #girlssupportgirls #podcastcommunity #podcasters #podcastlove #twofaces #newpodcast #opinion #memes #podcastshow #podcaster #selflove #podcastseries #podcast #podcasting #meme #empowerment #authentic #memesdaily #realtalk #femaleempowerment #socialmediastigmas #ruok
You don't have to do it by yourself. If you need help, ask. And keep asking until you get what you need. Ask family, friends, or seek a professional.

#wholehearted #hypnosis #hypnotherapy #psychology #psychotherapy #wellness #health #ask #life #beautiful #ruok #sunshinecoast #noosa
Teamwork Tuesday!! This was taken at our #ruok event with @eatingwell_flinders a few mths back.

R U O K?

Getting people active 
Promoting healthy eating 
Showing sustainable energy

#teamworktuesdays #teamworktuesday #teamwork #cyclebetter #cyclelife #flindersuniversity #flinderslaneeats #healthylivingtips #together #activepeople #bikeblenders #bikesmoothies #uniqueideas #differentdrinks #adelaideloves #adelaidefitness #adelaide
“You will fall in live with life again.”
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Have a personal mental health story to share? Submit anonymously at smhff.com/shareyourstory
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If you are in crisis, help is available. Please visit smhff.com/helplines #SMHFF #MyMentalCare
King Gorge Falls in The Kimberley by @joelbadger (IG)

#kaltequine #kaltwellness #indigenoushealth #ruok
#cheerstuesday. Exercise and social connections are 2 critcal elements to reduce aniexty and help us all deal with the ups and downs of life. They work even better when you put them both together!! 🚲💪🍻 Enjoying a nice local ale after a tough 180km Borwal Classic with @teamhummo was a just the thing for it. .
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#craftingconversations #askforindiebeer #RUOK #letsbattlethistogether #mentalhealth #mentalillness #unitedwestand #soldieron #itsokaynottobeokay #speakup #survivor #dontgiveup #healthymind #togetherwerise  #craftbeer #beerstagram #beerlover #beertasting #beerblog #beeradvocate #beertasting #beerreview #beerisgood  #craftbeercommunity #craftbeerlife #craftbeernotcrapbeer #subscriptionbox
Meet your MC for Thursday night 😁

Ornob Sheikh is a Speaker, Artist and Founder of 'Earth Wellbeing' . He is aiming to increase the Gross Global Happiness. 
He is inspiring and empowering people to safeguard the well-being of the earth and protect the future of life, through raising awareness, promoting social, economic and environmental policies and initiate necessary social actions to implement them. 
His happy photo totally represents who he is!

It’s not too late to get a ticket to The MANchester Project evening on EventBrite :)
You hold the capacity to influence. Leadership is influence, period. There’s a city of influence inside of you waiting to be birthed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s think simple. Sometimes we can think of leadership as being ‘above’ or influencing ‘over’ lots of people. While it’s true great leaders lead people to great places, everyday leadership is staying humble and intentional with those around you. It doesn’t have to be complicated. Keep it simple. Listen to a mate and ask more questions, be present for someone and keep them company, make a mate laugh, throw an arm over a mates shoulder and show they’re appreciated, tell a brother they look good or message a mate, tell them you miss ‘em and plan to grab a feed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn’t have to be complicated. People reciprocate the love they’ve been shown by others. Let your leadership be a chain reaction. Please don’t underestimate your capacity to lead brother, we need you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀Share or tag someone who needs this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #startwithbacon #menshealth #mensleadership #leadwithkindness #kindness #connection #mantoman #bethechange #generosity #neverunderestimateyourself #mensfeelingsmatter #onedayatatime #leadership #loveabrother #everydayleadership #makeachdaycount #youhaveitinyou #wegotthis #ruok #menarevalued #value #humility #itsnotcomplicated #keepitsimple
I played a song for Ziggy this morning while we were walking and he totally rated it.. Please search for Madilyn Bailey - I wrote a song using only hate comments... and have a listen. @madilynbailey you rock.. Sometimes you’ve just got to embrace the haters and the trolls .. bottle up the energy .. turn it inside out and make it a thing of beauty.. You have to ask yourself why do words from a nobody in your life that you don’t believe upset you.

#sticksandstones 
Cmon.. you’re better then that. But if it does hurt you find someone you trust and love and ask their opinion.. talking to those you love makes a difference.. bottling it up means eventually your head might go pop.. Take care of yourself and remember that your opinion of yourself and those you love is hell of a lot more valid than that of some random.. ❤️ Twinkles 
#micology #morningmotivation  #happyplace #fatherhood #kids #family #amanandhisidog #morningwalks #happypuppy #bordercollie #furbabies #petsofinstagram #dogsofinstagram #petsofperth  #family #itsyourchoice #attitudeiseverything #serenity #chooselife  #Ibelieveinyou #RUOK #mentalhealth #thekarmabank #makeadeposit #givingismorerewardingthanreceiving
Friendly reminder that not everyone is okay just because they have a smile on their face. It’s very easy to think a person is ‘doing okay’ based purely off of appearances but the truth is there’s usually a lot more to it. If your friend asks to spend time with you because they’re feeling down, chances are they’re reaching out for help, if they’ve lost interest in the things that once gave them purpose, talk to them! And don’t forget that it may take a lot longer than you think it should for them to be back to ‘normal’ if at all. It takes a very small amount of time to pick up the phone and call someone just to let them know you appreciate their pure existence. Even more so it may be the one thing that keeps them going that little bit longer. 🖤
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#reachout #love #mentalillness #ruok #friends #depression #life #wellbeing #strength #compassion #breakups #help #understanding #suicideprevention
It’s so incredible that sometimes the very thing you have been looking for gets thrown in your path 💥 I was saying to a dear friend last night that change is very uncomfortable for me 😮 But when you are literally given no choice that brings freedom 🙌 But we do have a choice don’t we - we can ignore the signal for change or we can respond to it by making a change 🌹🥀 Challenges reveal so much about ourselves and that can also be really difficult to confront to 🤔 Just take the first step I say and then before you know it you will be doing 10,000 steps 🏃🏻‍♀️🏃🏻‍♀️
life is always better when shared with a #friend #ruok ? Get good people around you .... #sharethelove & 2 people win!
💪 Paid homage to my old stomping grounds and the senpais there. Taught me more than they know. The day I became strong for others was the day I became strong forever. Called on your strength countless times and it hasn't failed me once, not even now.

Couldn't catch all of you but I'll try harder next time.

#rushuniversity #rumc #RUok #nursing #rushnursing #cohort20 #strikeapose #weirdflexbutok #spreadyourwings #tbt #thenandnow #neverforget #iremember #feeltrip #allthefeels #neversaydie #andstill
They make it go away
Pretending that it's all okay
Broken pieces on the ground
And everyone's tiptoeing 'round
Nobody wants to think about it
Nobody wants to talk about it
No one protects you, yeah.....(Nobody Wants To by Crowded House)  #crowdedhouse#neilfinn#paulhester#nobodywantsto#shepplife#songline#songlines#musiclover#amomusica#ruok#disabilityawareness#disabilityrights#disabilityadvocate#roadmarking#roadmarkings#pavement#grafik#signage#stripes#parking#parkingspot#urbanaesthetics#urbanphotographer#urbanphotography#urbanminimalism#urbanminimal#minimalism#minimal#minimal_int#minimal_shots
Good morning Tuesday! 💥FREE Texting Lifeline is now an option. 🌚Did you know that 45% of the population will suffer from a mental illness in their lifetime? 🌚1 in 7 people will go through depression 🌚teenagers and young adults have the highest incidence of anxiety and depression  #RUOK#mentalhealth#depression#anxiety#text#lifeline#wehearyou#seeyourdoctor#gethelp#noshame#thingswillgetbetter#hereforyou
Who’s your “call in case of emergency”? Not like, the name you wrote on the release form at the gym—I mean the “It’s 2 am and I’m cometely panicked and having a total meltdown”- call. 
For me, I am blessed to have 5 incredible support people in my corner, who believe in me even when I don't ... my mama, my little sis, Mousa, my beautiful love, Mac and my gorgeous girl loves Jo @lifesorted and Deb @evolve_sphere 🙏😘 So who’s your’s, friend?

#hiddyandco #optionb #ruok #youcan #liveinfaithnotfear #divorce #familybreakdown #intentional #simple #bemorewithless #minimalist #simpleliving #vanlife #kiddyconnection #bepositivenotnegative #godisgood #livesimply #tinykitchen #howyouhome #pursuitofhappiness #joyfulmamas #kitcheninspo #onwardsandupwards #vintage #home #grace #bythegraceofgod #healing #heartbreak #ittakesthetimeittakes
It ain't weak to speak. #depression #anxiety #drowning #crying #emotional #waves #helpless #hollow #itwillpass #livin #ruok
Mental illness is like a headache, it is felt in different strengths and impacts different people in different ways, however it is not visible.  Most people try to hide a mental illness due to the stigmas and societies expectation that everyone should be 'perfectly fine'. Don't be afraid to speak up, don't be afraid to ask for help and friends should not be afraid to ask if we need help.  #itsoktonotbeok #mentalhealth #mentalillness #invisible #ruok
Amazing to see #LooseHeadz making it to #NewZealand this week thanks to @thebiggestdoc .
Incase you weren’t already aware, we now ship internationally so you can get your stash wherever you are and show your support for our campaign to #TackleTheStigma
"I did not want to come in here. I'm still young. It was a reluctant move. But, sometimes in life you don't have as many choices as you once had, especially when your health declines. It has actually turned out ok. Nice staff, nice people and I am safe and well looked after. I try to spend as much time outdoors as possible and that makes me feel alive." Gavin, aged 64
#RUok
CBD + Chest day! Running low ? DM or hit our site and we will rush right over with your CBD! Same Day Delivery Austin and surrounding communities ! .
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#kindnessmatters #chestday #lovebundy #acceptance #buildingbold #fitness #kindness #thankful #bekindtoeverykind #delivery #livebeautiful #fitspo #austin #cbd #quotestoliveby #bekindtooneanother #hope #yoga #grateful #kindnessiseverything #lovingkindness #quote #bekind #loveoneanother #youmatter #positivevibes #purple #turningofthetide #ruok
Neurotypical people engage in The psychic equivalent to victim blaming all the time when it comes to suicide.  They have strong feelings about the 'subject', but no feelings at all when it comes to the causes and conditions that arise that lead to it.  Anything that makes the experience of mentally ill people seem real to the rest of you is healthier for us!!! SPEAK UP STAY CHATTY! 👊
#acceptance #help #anxiety #socialanxiety #mentalhealth #mentalwellbeing #disorder #depression #mania #mentaldisorder #health #bipolar #borderlinepersonalitydisorder #bdp #ptsd #speakupstaychatty #ruok #mentalhealthawareness #stigma #mentalhealthstigma #suicideprevention ⚠️
Disclaimer - not a mental health professional. Please seek professional help if you or someone you know is suffering
Beginning Thursday 7th November and Monday 25th  and every second week on those days at 5:30pm Connelly Fight labs will be launching  the "Asylum Boxing project", tathra chapter  Boxing training and conditioning classes from 4 John Taylor Cres will commence on the for-mentioned days with the aim to provide an outlet for anyone in the community that is navigating their  way through dark times or simply would like to" get after it" for the sake of increased mental health and stability. All levels of ability are catered for in a safe, fun non- judgmental environment where you will learn that Boxing and general fitness, as well as having support from others who will listen (should you need it) is inherently positive for all aspects of personal growth and your  mental well-being. 
Please ring or text 0477436172  if you are considering coming along and we can have a chat about your level and goals. I would advise bringing some gloves of you own, however i do have some spares.
This is a free service to the community of Tathra and surrounds so get amoungst the grind and step outside your comfort zone because the benefits are endless Please take the time to share. #fuckptsd #getafterit #getstraightinthehead #freeshit #itsoktonotbeok #ruok
Mental health issues are REAL - share your problems, open up as we all have our issues and always remember to ask people if they are ok???As you never know the difference it can make...sportspeople often make the mistake of feeling invincible and having to play up to their hard exterior the truth is we are all human #mentalhealthawareness #playerwelfare #ruok #epmfamily
Episode 6 dips into a slightly sensetive topic regarding mental health and how it linked with a week of no uploads.

Always know that you are NEVER alone, I know it is so hard to believe but trust me even at the hardest of times life shines a light 💫 •••••••••••••••••••••••••••••••••••••
#podcast #mentalhealthawareness #mentalhealth #health #mindset #awareness #ruok #positivevibes #positivity
Thoughts on the new Looking for Alaska series?

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