I found a dragon fruit at at Stop and Shop, and I was so excited about it I had to make a smoothie bowl! The dragon fruit turned the smoothie hot pink, which made for a very interesting breakfast. •••••••••••••••••••••••••••••••••••••
-1 1/2 frozen banana
-1/2 dragon fruit
-1/2 cup raspberries
-splash of almond milk
Blend together until smooth. I topped mine with @traderjoes crumbled seedy crackers, @ndmedjooldates , coconut, and more raspberries.
Even though this run was 8 miles less than last week’s long run, it felt x2 harder. I wasn’t in the mood and I just wanted to get it over with ASAP. 12 miles felt really long and towards the end of the run I was gassed. Really glad it’s over but every day I tick off the calendar from here on out is one day closer to the big Berlin Marathon...
I’m starting to get nervous again because I fear the jet lag and exhaustion will get to me during Berlin. I’m finalizing my trip details this weekend and I’m flying across the world starting next week (Singapore, Malaysia, Berlin, Prague, Milan). I’m super excited but I need to make sure all my conditions are ticked off before I run this marathon...
Ending this post early because it’s time to watch the BEARS!
Woke up feeling better than I have in weeks⚡️ These last few weeks have been tough but so worth it. I’ve been slowly increasing my calories over the last month or so in hopes of speeding up my metabolism. Last week I had hit a plateau, I was being hard on myself mentally and really starting to question if I was doing the right thing. I’m glad I stuck the course😌
This reverse diet has bone wonders for my body - I feel better, perform better and I’m eating WAY more than ever before! Guys the path to fitness isn’t always going to be linear, what matters is the habits you create along the way.
👏🏻THIS IS A LIFE STYLE!!👏🏻 I’m not about the crash diets or the quick fixes. I’m about creating lasting results that allow me to live my best life! Who’s with me?!💃🏼
Are you ready to take your health to the next level?? 💌 DM me and let’s chat about your health and fitness goals🤩
6 minutes ago
8 mile run today. Forgot to take my running selfie. Pretty uneventful run. Slow but steady. Only 2 training runs left to the SJRNR.