#runners

Posts tagged as #runners on Instagram

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Hoje é dia de desejar Feliz Aniversário para nossa amiga e atleta @maceiraflavia , A família Se Der A Gente Corre deseja que seu dia seja repleto de boas energias e que o Senhor abençoe sempre sua vida com muita paz, saúde e claro muitos kms de felicidades!!! 🥳🎂🎁🎉🎈
#aniversariantedodia
#sederagentecorre #somosfamilia
#Sucesso #TreinoBombando #Gratidão
#viciadosemcorridaderua #run #corridaderua #correevida #loverun #running #euatleta #correrecompartilhar #correndojuntos #runners #corredoresderua #runner #saude #esporte #sport #lazer #corrida #corridaderua #CorrerÉSaúde
#Magé #riodejaneiro #niterói #pisaleve
Time is too quick! It’s been two weeks. I miss these runners! They sure do know what fun is. The afternoon before the Maybank Bali Marathon - “carbo loading day” so to speak. And this was our version of it. Chillin it out: sunset at La Plancha. The boys were going to do 42k while we were going to do the 21k. And Me still recuperating from the nasty flu; with antibiotics! Shall I blame my cramps to this? Nah! Everything was perfect..it was how it should be (cramps, fun and all). What happened in Bali stays in Bali! Haha! Xoxo to all of you this weekend! Cheers! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ 🏃🏃🏃🍸
#carboloading #sunset #cheers #margarita #maybankbalimarathon2019 #mmb2019 #maybankmarathonbali #runners #bacolodrunners #running #race #latepost #beach #sea #travels #adventure #outdoors #fun #iphonephotography #photooftheday #bestoftheday #bali #island #yogagirlPh #runningyogi
The longest run ever of my life in the build up to my first marathon. And a perfectly executed training plan needs to be celebrated with a very fine craft beer hand crafted in India..My buddy @srikanth.srinivas.1 joined me for a part of this long run and I am stoked all over to do my best. 
#marathonrunning #marathontraining #runnersofinstagram #runnersofinsta#runners #runnersworld
La scarpa della velocità...
Intersuola in carbonio. Per runners col carattere.
#evocarbon #carbonio #velocecomeilvento #correreveloce #running #runners #motusgt #corsa #hokaoneone @motusgt #acquistaonline motusgt.it
1h30 d endurance au programme du week-end... Décidée à partir de bonne heure, grand plaisir de courir sur ma côte sablaise mais avec un espèce de P..... DE VENT 💨💨💨 du coup retour compliqué heureusement j avais prévu du ravito pour l énergie 👍 bon week-end les runners 😘 #running #run #nike #nikeshoes #garmin #instarunfrance #instarun #instarunners #instarunninggirls #runninggirls #course #courseàpied #jogging #runners #runduweekend #endurance #prepasemibordeaux #frequencerunning #fiersdecourir #lessablesdolonne
🐼А ЗНАЕТЕ ЛИ ВЫ ЧТО...
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Учёные, обещают, что совсем скоро будут изобретены уникальные ткани на основе нанотехнологий, и они будут менять цвет и орнамент, всё для капризных модников, модниц и клиентов! 😀
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Представляете, как здорово можно было бы менять цвет и узор текстильного оформления каждый день⁉️
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А пока мы ждём новых разработок учёных, напоминаем Вам, что текстильное оформление лучше доверить профессионалам😏
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#horeca #скатерти #скатертиназаказ #ресторанныйтекстиль #столовыйтекстиль #пошив #пошивскатертей #салфеткинастол #сервировкастола #декор #декорстола #купитьскатерть #скатертидлястола #дорожканастол #runners #дляресторана #ресторатор #ткань #дляотеля #столовыйтекстильназаказ #столовоебелье #ресторан #ресторанныйтекстиль #мулетон #кафе #бар #отель #банкетныйтекстиль #кейтеринг #пандатекстиль
All sorts of tricks to get in top notch condition, because Palawan, Coron, El Nido and many more beautiful islands are coming 🤭❤️
Son 6 hafta 🐸🏃‍♂️💓🌳🌞😎👣💦💨☕✌️#runaddict #runlove #runners #marathoner #izmir
Carrera Solidaria Fundación Querer el 13 de Octubre en Madrid. Distancias 5K y 10K. Inscripciones 11,60€. Organiza Fundación QUERER. http://www.fororunners.es/event/carrera-solidaria-fundacion-querer/ #madridrunners #running #5K #10K #runners #foro_runners #madrid #fororunners
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Saturday early morning trail run at Jerusalem mountains. 
Started at 4:00 am till 9:30 am. 
Elevation gain of 1150m, 34.5km.

#vibramvtrail
#run #running #trailrunning #israeltrailrunning #barefootrunning #vibramfivefingers #runners #runningman #trailrunners #runningisrael #run4fun #runrunrun
Was für ein schöner Tag! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏴󠁧󠁢󠁥󠁮󠁧󠁿 English below 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heute morgen durften wir 29 Läuferinnen und Läufer bei strahlendem Sonnenschein begrüßen! Alle machten sich sichtlich gut gelaunt auf unsere Strecke, um nochmal etwas Wärme zu tanken, bevor es in den nächsten etwas kälter wird. Vielen Dank an alle, die dabei waren und an alle Freiwilligen, die den heutigen parkrun möglich gemacht haben! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning we welcomed 29 runners in bright sunshine! Everyone was in a good mood to get some warmth before it gets colder in the next weeks. Many thanks to everyone who was there and to all the volunteers who made today's parkrun possible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#parkrun #laufeninköln #laufenköln #aachenerweiher #cologneparkrun #aachenerweiherparkrun #parkrungermany #parkruntourism #running #runners #runner #runnersofinstagram #runningforlife #autumn #cologne #cgn #kölle @parkrundeutschland
Third time taking part in the Tavy 5k - aka The 5Kool RuN - I tried to improve my time but it wasn't to be today. 9 seconds off my PB.

Good work towards the Plymouth 10k in 2 weeks time though. ・・・
#absolute360 #fitness #exercise #workout #training #sport #sports #trailrunning #instarun #instafit #run #running #instarunner #runnersofinstagram #runners #runner #trailrunner #runningman #runningaddict #runhappy #loverunning #runningmotivation #runnerscommunity #runningcommunity #irunthisbody #runchat #ukrunchat #runnersworld #getoutside
Heute fast die 1Stunde geknackt. Ich mag es im Herbst zu laufen. Das ist immer ein ganz besonderes Feeling, zwischen dem Zusammenspiel von Licht und bunten Bäumen. #laufen #runners #laufenmachtglücklich #laufenverbindet #laufenmachtsüchtig #herbst
#project703 ya está en marcha, esto nace una idea tan loca como que un "cojito" @spartanzil_70.3 termine un Ironman 70.3, ¿en qué tiempo? No nos importa, querermos ir a vivirlo atopiximo y disfrútalo juntos.

Esta semana Edu me comunico que @kalbiker se unía al proyecto aportando el nuevo manillar Aerobar X by Arroyo Bike, muchísimas gracias por confiar en nosotros y por esta ayuda que nos viene genial para el gran reto, llevaremos tu imagen super orgullosos.

#ocr #ocrtraining #box #funcional #funcionaltraining #suspension #suspensiontraining #crosstraining #crossfit #run #running #runners #runnerman #correr #deporte #sport #trail #trailrunning #carrera #race #spartanrace #musicrun #bestialrace #triatlón #triathlon #ironman #ironman703 #ARROYOBIKE #ATOPIXIMO
This week we have another member request! Edgar Arrivillaga request a racing strategy for the half-marathon! 🏃‍♂️🏃‍♀️💨 I learned this strategy a while back from another group member, and, although it seems really simple - it takes guts!

You need lots of self-control to contain yourself at the beginning. At the beginning of a race everyone is high on adrenaline, there’s lots of music and cheering! It’s easy to lose control and start the race way too fast!

This is called the negative split strategy.

What is a negative split? 🤔

A negative split is when you speed up at every mile, and like so, your mile/km averages decrease at every single mile until the end of the race! Here’s what that would look like in a 5k ⤵️ 1st km - 5:35min per km
2nd km - 5:32 p/km
3rd km - 5:27 p/km
4th km - 5:20 p/km
5th km - 5:10 p/km

Basically, you want to gradually go from SLOWER > SLOW > NORMAL > FAST > FASTER.

The paces averages will be different for everybody, be sure to adapt it to your current capabilities! 
Make sure you start with a REALLY comfortable pace. This will make sure you have enough energy until the end of the race and that’s the perfect time to give it your all… at the end of the race! You will feel the need to speed up, you will want to run past everybody at the beginning but you must resist! You’re an experienced runner! Remind yourself of how great it will feel to run past everybody at the end of the race! You need to be smart and gauge your energy carefully.

Thanks for your suggestion Edgar, I hope this is useful for you!
Wat was het genieten met de #zonsopkomstloop op de Holterberg! Nu op naar 26 en 27 oktober @diepehelholterbergloop 2019!
#dhhloop #nijverdal #holten #run #holterberg #running #runners
Carrera cortada en klometro 25 por tiempo adverso. Aún asi los 25 que hicimos para fliparlo 😂😂😂. Que ganitas teniamos de haberlo hecho entero pero la montaña dijo que para el año que viene. Pues volveremos para quitarnos la espina. Felicitar con un aplauso muy grande a la organización y a los voluntarios del @ultra_de_gredos. Las condiciones climatologicas en la que estaban hoy en los puntos de control los voluntarios eran tremendas. Felicidades a todos los corredores. Buen finde. La medalla la hemos ganado que coste 😂😂😂😂🐐🐐
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👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers
Bom dia!!
Frio e chuvinha!
Seven things not to do after eating

Do not smoke - Smoking a cigarette after meal is comparable to smoking 10 cigarettes 
Do not eat fruits immediately - Immediately eating fruits after meals will cause the stomach to be bloated with air. Therefore eat fruit 1 to 2 hours after a meal or 1 hour before a meal

Do not drink tea or coffee - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest

Do not bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach

Do not walk about - Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake

Do not sleep immediately - The food we intake will not be able to digest properly. This will lead to gastric and infection in our intestine.
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#gym #exercise #physiology #healthyfood #nutrition #endurance #nutritioncoach #trackandfield #nutritiontips #fitfam #muscle  #triathlon #triathlontraining #triathlete #marathon #marathoner #runners #runnerscommunity #morningrunning
Wat was het genieten met de #zonsopkomstloop op de Holterberg! Nu op naar 26 en 27 oktober @diepehelholterbergloop 2019!
#dhhloop #nijverdal #holten #run #holterberg #running #runners
Managed to run ourselves from the Sign of the Takahe to Akaroa and get ourselves a medal. So much fun spending the day with a strong bunch of ladies 💪🙌 #1metrerule #youmustcarrythebatoninyourhand #wowweareinsecondplace #canterburytriclub #triathlon #roadrelay #runners
Jelenia Góra ale ta w pomorskim, lubię tu biegać bo widoków jak i górek pod dostatkiem. @damian_raramuri to było udane rozpoczęcie dnia 🌲🏃🏞
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#bieg #run #bieganie #running #runner #biegacz #polishman #biegambolubie #polskabiega #runners #biegam #instarunners #instarunner #hoka #instarun #polishboy #hokashoes  #ultrarunners #hokarunnerspoland #polishrunner  #runforfun #forestrun  #laufen
These are so adorable for Spring!\\.\\.\\.#likes4likes #runners #picoftheday
Sobote rozpoczeliśmy aktywnie 👌

Rozbieganko, delikatne pobudzenie siłowe i sprawność na płotkach, a na koniec rytmy 🐎🐴 PRO366 🏆🥇 #PRO366
#poznań 
#bieganie
#klubsportowy 
#grupabiegowa
#poznanmaraton 
#sprawność
#płotki
#biegamy
#biegacz
#running
#runners
Unser Markenbotschafter @tadesse_abraham_official schickt an alle #runningbuddies am @greifenseelauf die besten Grüsse aus Äthiopien 🏃🏾‍♂️👋🏾 #bestgreeting #bestegrüße #runner #gotade #runner #runners #runningbuddy #runnersofinstagram #marathontraining #marathon #webelieveinyou #runforit #wegeneraliswitzerland
Few shots from our Luton Park Run - beautiful day and a busy one too. Have a dear friend @flint.ian trying to lose weight and start his own journey. 
#parkrun #parkrunuk #saturday #saturdays #saturdayrunning #saturdayruns #friends #scenary #sun #sunny #run #runs #runner #runners #instarunner #runnersofinsta #runnersworld #runninglife #runnerslife #luton #runnerspace #runningmotivation
Ni salah 1 sebab kenapa baju putih bagus waktu nak lari masa matahari dah keluar dan panas.

Aku yg dah 48 tahun ni adakalanya cari jugak jalan camna nak mimimize the penat or nak minimize injury selepas run event or lsd.

Yang pasti running regime seseorang tu berbeza mengikut gender, age dan apa target dia. 
Jadi aku pun testlah lari pakai shirt warna putih di siang hari beberapa kali lari minggu-minggu yg lepas.

Dan kesimpulannya shirt putih sangatlah bagus time matahari dah keluar ataupun panas. Sebabnya memang terbukti warna putih ni warna paling lemah serap haba. Panas tu panas tapi taklah sepanas dan stress level macam baju gelap dan warna lain.

So bila ada larian2 yang matahari dah mula keluar bersinar-sinar panas dan nak kena lari lama pulak tu maka pakaian warna putih atau cerah ni amatlah sesuai. Elakkan pakaian2 yang gelap. Kalau lelama takdalah badan meletup cuma efficiency mungkin  drop. (nota kaki: aku pakai warna apa pun efficiency tetap drop)

Rasulullah ﷺ pun awal2 dah beritahu umatnya dalam hadis.

عَنِ ابْنِ عَبَّاسٍقَالَ قَالَ رَسُولُ اللَّهِ -صلى الله عليه وسلم- « الْبَسُوا مِنْ ثِيَابِكُمُ الْبَيَاضَفَإِنَّهَا مِنْ خَيْرِ ثِيَابِكُمْ وَكَفِّنُوا فِيهَا مَوْتَاكُمْ

Dari Ibnu ‘Abbas ia berkata, Rasulullah ﷺ :”Pakailah oleh kalian dari pakaian-pakaian kalian yang berwarna putih. Kerana sesungguhnya pakaian berwarna putih itu adalah pakaian terbaik kalian, dan kafanilah dengannya orang yang meninggal diantara kalian.” (HR. Abu Dawud, at-Tirmidzi,Ahmad bin Hambal, at-Thabrani, Ibnu Hibban, dan ‘Abdu Razzaq)

#MurabbiIsEssential 
#GoRun
#myrunningstory #IRun #InstaRunners
#runnersworld #Irun #running
#runnerofinstagram #runnerlicious #runners #JustRunLah #JustWalkLah #GetYouMoving #basicrunning #RunningTerritory!

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