#runhappy

Posts tagged as #runhappy on Instagram

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18 miles @ 9:49 pace in the #chicagomarathontraining bank ✅ This morning’s run felt fantastic! I thought I was in the clear with my foot but I did have some mild pain during the last 2 miles. Even though the pain came back it took longer to come back than the last 2 weeks. It didn’t show up until a little bit into mile 17. It was less painful and didn’t stay as long as the previous long runs so I feel good about it! The weather was nice this morning. Temps started at 70 and didn’t get much higher with some breeze every now and then and lower humidity. 🤞🏼 this hangs around for a while! HUGE shout out to @motivmeg for leaving cold water out for me to use during my run. I decided to run from my house instead of driving somewhere so she helped me out by being a water stop ☺️❤️💯 I am gaining some confidence back after this week. I made progress in both speed workouts and my long run! 3 weeks from tomorrow I will be taking on the #chicagomarathon and I am so thankful to be able to do so. .
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#jordanstrong #chicagomarathon2019 #runner #girlswhorun #runhappy #runningismytherapy #runnersofinstagram #marathontraining #runtampa #tamparunner #focused #determined #freethebellies #dontcallitacomeback #irunthisbody #sportsbrasquad #ihavearunnersbody #nikerunning #diadorarunning #myfriendsarebetterthanyours #womensrunningcommunity
Punktlanung 🎯 Mir ist gerade aufgefallen, dass ich die #40kmwoche schon geschafft habe: 11 km am Dienstag, 16 km + 6 km gestern und heute in der Früh 7 km macht insgesamt 40 km 💪🏼💪🏼💪🏼 •
Werbung, da Markierung
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#laufen #laufenmachtglücklich #360trail #running #runhappy #trailrunning #zugspitzarena #eibsee #neverstoprunning #runshots #makemoments #makememories #runningwoman #mtbblogger #outdoorbloggers #sportblogger #rumpeldipumpel
I am ready for #fall and cooler temps. #runhappy #brooksrunning #brooks #garmin #garmin235 #oldandslow
A lovely afternoon run in the sun today ☀️
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A little further than planned so that I have less to do tomorrow morning before the Sheffield Way Relay.
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I'm tackling my first ever double run day with a planned 4 miles first thing and the relay leg of 9 miles in the afternoon.  This is so that I can get my usual long run miles done without having to fit them in after the race, which would be logistically awkward and, let's face it, unlikely after 9 miles up and down dale! 🙈
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Enjoy the beautiful sunshine folks! 💕
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#saturdayrun #run #runhappy #instarunners #runningcommunity #womensfitness #training #miles #keepshowingup #patience #persistence #progress #thisgirlcan #thisgirlcanrun #sheffieldrunning
Hoch die Hände Wochenende
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Grüße aus dem cällischen Wald.... heute morgen 🏃🏼‍♀️🥛 im Wald, heute Abend 💃🏼🍺 in Kassel... Alkoholpause beendet😅• @tina.lindner_  Danke für die kurzweilige #Schnuddelrunde 😘

Happy Weekend😎✌🏼• #laufen#laufliebe#laufenmachtglücklich#laufenverbindet#run#runhappy#running#instarunners#happyrunner#Sport#Training#Hessen#Nordhessen#laufendumdiewelt#Halbmarathon#darumlaufenwir#morningrun#happyweekend#laufendumdieweltimseptember2019#laufendumdiewelt#Longrun#hochdiehändewochenende
*Not about pace ... about time on your feet ... kept the pace simple and ended up faster than my overall marathon goal ... had some strange calf soreness that eventually went away by mile 8 ... ran all around the neighborhood and roads near us ... ran up to our dance studio where a sun shower poured on me (felt great!!) Got to see the sunrise and saw a deer too!! The weather is freaking amazing!!! Am I in FL??!!
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Time to pack for our long weekend - Rays vs Red Sox (honestly dislike both of these teams and mine already clinched the AL East so I'm just going for beer and pet stingrays haha)...then tomorrow Sapphire Falls and HHN!!! A little cleaning is also due...have a great weekend everyone!! 😎😎😎👻🎃💀⚾️⚾️ #instarunner #igrunner #flrunner #orlandorunners #womensrunningcommunity #rundisney #nuunlife #stingorbeestung #runhappy #runlikeagirl #teamrundisney #brooksrunning #starwarsrivalrun #wdwmarathon #marathontraining ...PS - who is excited for the marathon route changes???!! For my first marathon I get #blizzardbeach too!!! Ahhh!!!*
Another Saturday, another XC meet. #proverbs3 #joshua1v9 #runhappy #14ismine #fourmoreyears
Emma Solis with a big 18 second PR
1️⃣ After a week of being sick and still on antibiotics @emmasoliss crushes a new PR
2️⃣ Emma took 9th at the very competitive North Point Invitational 
3️⃣ Emma’s next race is the Wharton XC Classic in 2 weeks. 
#runnerscommunity #runnersofinstagram  #run #running #instarunners #track #trackandfield #marathontraining #marathon #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runnerscommunity #begreat #training #runlong #runrunrun #runnerslife #collegerecruiting
Digamos que o treino hoje doi intenso... 21km sem parar de falar😂 ahahahaha eita treino bom 🤜🏼❤️🤛🏼. Muito obrigada pela companhia @raphaellagregorio amei 🙏🏼. Longão está pagooooo 🤣✅. Bom sábado galera 🎉🌻 —————————————————————— #VemSerLiberi @liberi_treinamentos
#teamNandaGarcia nutri @garciananda
#fisioterapeuta @alexandra_fisio
Saturday = parkrun (#45). Mile warm up, legs felt heavy, decided maybe I’d pace. They only had 21 as the other spots were all filled - how fantastic is that. Bit windy today though and I wasn’t confident I could pace 21 in this heavy legged state! So I decided to run a progressive 5km see how I felt. Started, felt ok - for a mile, 2nd mile wasn’t as good, third ummmmmmm 😬- So it was a degressive 5km instead 😬🤦‍♀️ mile cool down. 20:44 - maybe I should have paced 21 😂
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#running #run #runner #fitness #training #runners #trailrunning #instarunners #runningmotivation #motivation #workout #runnersofinstagram #gym #instarunner #fit #triathlon #instarun #runhappy #garmin #trail #fitnessmotivation #miles #km #roadrunning #notmarathontraining
Forgot to post yesterday...
•5:30am spin class alternating speed drills & hills
•Lunch time run that started out very slow with the idea of a slow, controlled heart rate for the first 2 miles, then I got bored and picked up the pace. Everything still hurts, I really hate that no one knows what’s wrong. Ibuprofen multiple times a day is getting old. I forgot to bring pants with me so I borrowed some from the gym. Loose pants = jiggly thighs 🤦🏻‍♀️
•Went to see Brittany runs a marathon after work. I cried...and cried...and cried.
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#run #runner #running #runners #injuredrunner #instarun #runnersofinstagram #backofthepack #happyrunner #runhappy #runforlife #instagramrunners #training #halfmarathontraining #workout #exercise #motherrunner #momswhorun #goneforarun #fit #fitmom #cardio #cardioishardio #fitnesslife #fitness #brittanyrunsamarathon #spinclass
These runs are getting more manageable that this one actually felt pretty good. Hard to get up and run when you wake up to that #kittenface on your legs! .
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#runhappy #distance #halfmaratjontraining #nyc #brooklyn #prospectpark #justdoitnow #itstime #mikkellerrunningclub @mrc_brooklyn @brooklynrunningco @runhappynyc
Attempted a long run after being sick all week and I decided to cut it short. Still not 100%. Figured it was smarter listening to my body rather then pushing it. Thanks for the miles this morning @lisamariept08. Always a good time. Have a good day everyone!!!!
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#runnerscommunity #runnersmakethebestfriends #runnersofinstagram #runningfriendsarethebest #runalways #marathontraining #runningdad #runcrc #6run4 #marathon #marathonrunner #runner4life #26point2 #runhappy #coachnicolesrules #teamcoachnicole #instarunner #run #runner #running #runners #instarunners #26point2 #tcsnycmarathon @nycmarathon #nuunhydration #nuunlife #mycoachisthebest #mycoachisbetterthanyours #mycoachbeatsurcoach #saturdayrunday
En el #wingfootxc classic. Iniciando el dia con un 5k para calentar motores! #runningismytherapy #runhappy #runningcityusa #atl #atc #atlantatrackclub #atcgrandprix
Have you ever gone to pick your shorts from your vag because no one was around, but then 2 cyclists ride by and say hello?  I don’t know anything about that either. 🤦🏻‍♀️ At least I wasn’t squatting in the tree line!  #longrun #indyrunners #runnersofinstagram #badassmotherrunner #motherrunner #runhappy #runningwhilefemale #fastbraids #nathanhydration #getitdone
I forgot to post last night. CTD and I ran three miles, ordered pizza and watched scary movies while LVD and the hubs hit the @itsjojosiwa concert 💖🎀🎤with 10,000 of her closest friends. 👉 to see their matching shirts ❤️🧡💛💚💙💜 Someone asked LVD how she talked her dad into it and her response, “It was his idea!” True story. Best dad I’ve ever seen.
En el #wingfootxc classic. Iniciando el dia con un 5k para calentar motores! #runningismytherapy #runhappy #runningcityusa #atl #atc #atlantatrackclub #atcgrandprix
Saia do lugar comum e busque a paz!
Quando corremos, fugimos literalmente da realidade.
Quem corre com regularidade vai entender o que estou dizendo.
Não existe melhor momento para refletir e para encontrar soluções para assuntos que nos atormentam.
Somente por alguns momentos, o estresse desaparece.
Angústias e tristezas são amenizadas.
Tudo evapora!
Dificuldades sempre existirão, assim como tudo na vida.
Mas pode ter certeza, a corrida certamente vai deixar sua vida mais fácil.
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#Correr #Corrida #Corredor #Atleta #Maratonista #Runner #Run #Running #Marathon #Motivação #Inspiração #Superação #RunHappy #RunningMotivation #Inspiration #LoveRunning #AmoCorrer #MomentoCorrida #LoucoCorredor #FamiliaMC #RunningLife #RunnersWorld #RunnersLife #RunForLife #TrailRun #CorridadeMontanha #InstaRunners #viciadoemcorridaderua #ProntoFalei
Спасибо организаторам «Tavria V Odesa Half Marathon» за отличные фотографии 😎👍 #tavriavodesahalfmarathon2019 #athon2019 #RunUkraine #run #running  #runner #instarun  #runningman #runner #runway #runners #runhappy #runaway #trailrunning #trailrunner #runchat #marathon #marathontraining #trailrun #halfmarathon
inaugural #iphone11 gram from this morning’s boardwalk run 🌅
I can’t believe it’s been almost 2 years since @the4bz and I ran our last marathon. That was the @dublinmarathon and we had a great time running it! And now, marathon training begins since in 108 days we will be running the @rundisney Walt Disney World Marathon and getting this medal! Can’t wait to run 26.2 miles with my amazing wife at my side and all the Disney characters to meet and greet us! Folks, this one will NOT be for any great time. We’ve run this before and just want to have fun. And with this race, you never know what weather you will get! Last time we ran it the humidity was literally 100%! Can’t wait though!
Dont tell me that sky is the limit when there are footsteps on the moon! 🌟
8 miles in constant wind was fun. It's done and that's all that matters. First #icebath of the cycle. I need to start focusing more on stretch and recovery. I can't expect to bring my all to these long runs if I don't respect my body and give it what it's needs. Cheers to my last #longrun using my Fitbit Charge 2. Next weeks miles I'll be rocking a shiney new #garmin !!!! 😀😀😀
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#runhappy #runner #running #runstagram #runningfl #runfit #runfit #fit #fitness #marathonprep #marathontraining #marathonrunners #twentysixpointtwo #instarun #runnersofinstagram #picoftheday #stats #runningjourney #fitnessjourney #weightlossjourney #runningcommunity #runningshoes #runnerlife #goals #mindovermatter #motivation #healthy
Saturday is means Park Run. An opportunity to run with members of your local community and with my brothas in the ERCrew. Today I ran at Tooting Common @parkrunuk, while the other members ran at our local @snorwoodparkrun. Tooting Common has over 600 runners which really impacted on my pace for the first Km, but I managed to run a negative split which I’m really happy about. It’s nice to run in different and new locations and I need to do more in future. I’m feeling pretty good about my running at the moment as it’s helping me keep my shit together.  Being part of something positive really helps shine a light in your world. 
#blackmenrun #blackgirlsrun #beardedrunner #nrc #strava #icanandiwill #nikerunclub #nikerunning
#everyrunhasapurpose #icanandiwill #nikerunclub #nikerunning #blkrunners #inspire #ownyourstory  #runeveryday #healthymindbodysoul #runstrong #halfmsranthontraining #justdoit #runhappy #recoveryrun #runningcommunity #milesformind #runforgoodmentalhealth #negativesplits #justdoit #running365 #beyourowncoach #parkrun #beardedrunner #ercrew #runningisagift #rungoals
İlk omuza omuza verdiğimiz günlerde bu kadar şeyi başarabileceğimizi tahmin edememiştik. Katıldığımız çok sayıdaki yarışmalardan birçok kupa🏆 ve madalya🥇 kazandık, bazı arkadaşların "Ben dünyanın en iyi antrenörüyüm" diyip 10 senede bitiremediği üniversiteyi biz belirtilen sürede bitirmeyi başarıp😘 Bilgi ve tecrübemizi her geçen gün artırıp gelecek dönemlerde daha iyi şeyler başarmak için durmadan çalıştık. Bir takım kurup birikimimizi ülkeye faydalı hale getirmenin zamanının geldiğine karar verdik ( @mgrunningteam ) çatısı altında koşu ve spor severlere doğru ve bilinçli şekilde faydalı olup onları doğru yönlendirmek aynı zamanda milli sporcu yetiştirip ülkeye en iyi şekilde hizmet etme görevini üstlendik 🇹🇷
#mgrunningteam #runningteam #distancerunner #runners #running #athletic #marathon #halfmarathon #instarun #instarunners #runrunrun #ultratrail #marathoner #marathontraining #run #nike #adidas #puma #nikerunning #justdoit #underarmour #runhappy
Why get up at 3:30am on a Saturday? I don’t know. I heard a group was running at 5am, and y’all know how crazy I am about doing my morning routine, so that means the alarm goes off an hour before I have to leave. I’m not training for anything. I figured 5-6 miles would be great. Soccer isn’t until 9am. I didn’t have to get up that early, but I have no regrets. I love getting it out of the way, running with these girls I don’t get to run with very often, and having time to do my stretching, icing, and of course COFFEE time before #momlife kicks in. God is so good! 6 miles done. Day 55/100 done. Iced. Coffeed. Ready to rock the day. 🙌🏻❤️🤗☕️ ...And nap later 😉.
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#startwhereyouare #youareworthit
Back with my favorite run partner @tjgrunner this am! 4 miles to start, and then sandwich in a little 5k (34:45 for me (!?!)), and off to finish 2 more miles to hit double digits for the day.  Loving finding my run groove again! Thank you Thelma!!! #marathontraining #tcsnycmarathon2019 #runnergirl #runhappy #bgraugusta #augustahalfironman
The weather 😍👌🏼 is perfect this morning for running! Fall moved in for a few days although temps are expected to creep back up again this week 🙄 Enjoy it while you can! Thanks for the company the last 6 miles @leahdiannhill Great run this morning! 🏃🏻‍♀️😎✌🏼#poweredbyplexus #halfmarathontraining #fallweather #runnc #runnersofinstagram #fitmom #runhappy #ncrunners #runningmotivation #garmin #garminfitness
When, at mile 4, they tell you espresso is at the finish line!
If you don’t challenge yourself, how will you ever know what you’re capable of.
feels like summer again... happy, happy saturday 🏃🏻‍♀️🙏🏻🌞
Ready,steady...go!! comienza la temporada
🌟I MIEI PROGRESSI 
Buon Sabato!
Oggi mi sento super-bene ed energica!💪
Del peso m’interessa relativamente poco. Ho l’obbiettivo di perdere 9 kg, ma se penso a come mi sento in questi giorni anche se dovessi restare così sarei soddisfatta uguale. Sprizzo gioia e positività ☺ Come vi ho detto settimana scorsa, ogni sabato è il giorno della Bilancia.Vi farò vedere i miei risultati per motivarvi a cercare il vostro potenziale e percorso di benessere!
7 settembre 2019
Peso: 67,8 kg
Massa Grassa: 35,2%
Massa Magra: 32,2%
BMI: 25.9
Circonferenza addome: 84 cm

14 settembre 2019
Peso: 66,9 kg
Massa Grassa: 34,7%
Massa Magra: 33,1%
BMI: 25.5
Circonferenza addome: 82 cm

21 settembre 2019
Peso: 66 kg
Massa Grassa: 31,6%
Massa Magra: 34%
BMI: 24.8
Circonferenza addome: 80,5 cm

Ho perso 9 etti🙌
Quindi in 2 settimane 1,8 kg..urrà! Ciò che mi sorprende di più è il risultato della massa grassa: ho perso quasi 3kg e guadagnato 1,2 kg di muscoli. Questo è il risultato dell’attività fisica💪 Sento il mio metabolismo molto attivo! E’ fondamentale che io abbassi la massa grassa al di sotto del 25% per non incorrere nel rischio di malattie! 
Ormai manca poco per il mio 2° premio -gratificazione!🎁
Una volta una persona mi disse: “Quando non sai quello che vuoi, spesso finisci dove non vorresti essere” Verissimo! Gli obbiettivi sono punti di riferimento che danno una direzione alla tua vita, ti motivano, ti permettono di capire se ti stai evolvendo, ti danno soddisfazione personale, ti fanno sentire vivo ed impegnato in qualcosa d’importante. DANNO UN SENSO ALLA TUA VITA! Non importa quale esso sia, può essere  imparare a fare il pane, a imbiancare, provare un nuovo sport o come me ritrovare il benessere psico-fisico.

Quali sono gli obbiettivi della tua vita? La felicità? Trovare un lavoro? Dimagrire? Passare più tempo con la tua famiglia? Comicia adesso! Prenditi il tuo tempo, immaginati facendo quella cosa felicemente, mettila in atto, datti un tempo limite per raggiungerla, cercando di essere responsabile e costante. Essere la nostra priorità è fondamentale per stare bene con noi stessi e con gli altri… e la Vita risulterà Meravigliosa! 💚🍀
K R O P P E N 🙏🏼
Min kropp. Den där kroppen.
I 27 år har du funnits med mig, och vi har haft våra fighter.
Jag har hatat dig.
Tyckt att du varit tjock och ful.
Men du min kropp, har aldrig tappat tron på mig. Att jag en dag ska älska dig. Jag har tränat, slitit och presterat med dig. Jag har tränat både en, två och tre gånger per dag. Jag har jagat vinster och prestationer med dig.
Men.
Det är inte förrän nu, när jag tränar en gång per dag, fyra eller fem dagar i veckan som jag verkligen älskar dig.
Kroppen min - jag är så stolt över dig 🖤

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