#run

Posts tagged as #run on Instagram

41,715,183 Posts

Poco a poco, con amor todo termina sucediendo 😄 Que la naturaleza diga cuando es el mejor momento ☯️💚
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#runchile #running #run #motivacion #perseverancia #amor #contodo #power
from @bia.bonecadeferro - -vc treina todos os dias Bia?
-sim treino.
-que horário vc treina ?
-o horário que da durante o dia

Recebo essas perguntas quase diariamente, e sempre respondo isso.
treinar pela manhã é legal demais por mil motivos, cabeça está limpa ( se estiver cheia esvazia rsrs), seu dia rende melhor vc fica mais disposto, e etc...
Mais tem dias que vc levanta as 6:00 matina e mesmo assim só consegue treinar no horário do almoço.

Então meus amores, a gente nem pensa no cansaço( dica tá bom) coloca a roupa olha a planilha e vaiiii🏃🏻‍♀️😄
Pois do Céu só cai chuva e benções (se vc estiver merecendo 🤭).
#dehojetapago#bonecadeferro#treinodiario#run#nuncafoisorte#maratonadorio2019#vamoquevamos#deusébomotempotodo#gratidao - #regrann
More tails (& tongues) on trails! 🤣🐾🌲meg☕️ #megsdogwalking 👅
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#ziggy #goldendoodle #boo #pitty #russell #mix #tongue #tongueout #slomo #run #tail #trails #livelaughlove
Some highlights from the #spartanrace 🏃 Had an awesome time with my bud @routledge29 going through all the elevations and #obstacles of the Spartan race at Tuxedo, #NY. It was our second race together and we are already planning the next! 😁 We both did better than we expected for not having trained prior. I anticipate we'll do even better on our next race if we train! Thanks @routledge29 for keeping me motivated and cheering me on! Can't wait for our next one. .
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. #fit #runhappy #happyrunner #time2run #fitnessjourney #running #bodyunderconstruction #instafit #fitmotivation #run #progressnotperfection #workout #instahealth #health #runner #fitlife #instarun #training #exercises #workouttime #cardio #selfmotivation #fitgoals #exercise #muscle #lovefitness #fitnesslifestyle
#9 #run #vaquerasmonterrey #football #bikini #womanstrong #🏈💙 #nevergiveup
Had to stick some tunes in ears this morning, sun's out, guns out lol good sun was out and went past the makeshift ⛺ house at end of Barwon trail...been there a couple of weeks now, sone people have a hard life. At least they have a good view. Went back via Hyland st Hill and then around to Sandras Hill at back of Fyansford Estate, and thinking about 12 hour training run l have waiting on Sunday. If anyone tells you they're not nervous about a 10 hours training run. They're full of shit. They're always tough no after have fit you are as an ultra runner ✌

#running#runner#run#runnersofinstagram#runnerslife#runnersworld#morningrun#hillyrun#melbourneinstarunners
Track workout Tuesday!!! Working on both speed and strength in a workout with 800s, then grass intervals tonight, courtesy of @amberdferreira . It may not have been hot outside, but it was particularly humid. This, combined with still being somewhat congested, from my cold, made breathing a challenge. However, I still managed to power through and complete the workout in a comparable time to my average. 🏃 💪 .
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#fitness #fitnessmotivation #fitfam #fitspo #getfit #inspiration #motivation #exercise #workout #marathon #swim #swimming #bike #bicycle #cycling #run #running #runner #running #runhappy #instarunner #swimbikerun #tri #trilife #triathlete #triathlon #triathlontraining #ironmantraining #garmin #athlete #strength
「阿榮大叔日常」

FOTO / @xitenarong 
STUDIO / @studio_xiten

#阿榮大叔攝影 
#攝影師#穿搭#囍田影像彩妝#生活玩家#Run#food #hyod#bellbullitt#jogging#exercise#nike#highsnobietystyle#training#caferacer#style#fashion#dostretches#Biker#bellmoto3#photographers#bmwrninetpure #ootdstyle#ootdshare#taiwan
FOTO / A-RONG
STUDIO:台中市北區興進路211號。
追蹤 ➡️ @studio_xiten
攝影&彩妝需求請訊息✉️。
Эта девчушка пробежала 28 км! Да-да! Такие тренировки тоже бывают!
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Зачем? Подготовка к еще более длительным нагрузкам. Развитие выносливости или просто неординарное свидание.
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Как не сдохнуть? Следить за частотой пульса. А если нет датчика - бежать все время в «разговорном» темпе. Своевременно кушать и пить достаточное количество воды.
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Как не свихнуться? Выбрать надежного напарника. Сделать заготовку бодрящего трек-листа. Махать встречным спортсменам как королева Англии. .
Какую погоду выбрать? Это может быть раннее утро, облачный день или дождевая свежесть. Главное - чувствовать себя комфортно.
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И вообще! Любой спорт - это удовольствие! Дарите улыбки и кайфуйте от достижения целей!
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#run #runner #running #runningmotivation #runninggirl #training #triathlon #triathlete #28km #longrun #motivation #sport #sportgirl #runners #pozhyhanova
Out for a run in lovely Larnaca! #larnaca #cyprus #run #running #mckenzie #cypruslove
#run #kick #fly #jump #robot #fight #train #pvp #zass
#RUN RUN RUN #4 #FUN! 
#Fitness  #HardWork
Runing  this morning .
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#run #running #morning #joging
Antes do treino desanimado e com cara de maconheiro  X  DEPOIS QUE O PRÉ TREINO BATE... tem dias que só Jesus na causa e uma dose a mais de pre treino pra empurrar o cidadão! #gratidao 🤙🏼😠
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[ 😎👌🏼 ] #personaltrainer #gohardorgohome #workout #fitnessinspiration #topphysique #aesthetics #nopainnogain #nobrainnogain #motivation #workoutmotivation #secasapoha #dieta #treinamentopersonalizado #gohard #run #noexcuses #lifestyle #healthstyle #justsimplyripped #musculacao #motivacao #beastmode #runner #sovai #disciplina #personalnicolaubrito #emconstrucao #fodaseopadrao #hipertrofia
Felices de viajar a Monterrey y colaborar en la creación de un club de corredores 🏃🏽‍♂️ 🏃🏻‍♀️ en #handtmann, empresa legítimamente preocupada por su equipo de trabajo. 
Aldo @aldoramosc gracias por darnos la oportunidad de acompañarlos hasta la meta #maratonpowerademonterrey 🏅 .
🏅Gran Proyecto 🏅Gran Líder 🏅Gran Equipo de trabajo 🏅Gran Empresa .
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✅Entrevista inicial ✅Evaluación nutricional ✅Evaluación antropométrica ✅Evaluación de mecánica de carrera ✅Diseño personalizado de plan de entrenamiento ✅Seguimiento vía app .
✨Training with purpose !!!! @omstraining.mx 
@oms_headcoach .
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#trainingwithpurpose #omstraining #omsrunningclub #imhealthcoach #ivonnehealthcoach #iin #iinhealthcoach #handtmann #handtmannméxico #traininghard #cambiosdehabitos #workout #monterrey #maratonpowerademonterrey #run #runner #running #runrunrun #team  #happy #lovemyjob #thebestjobever #coach #garmin
#running #bayshoreblvd #bayshoreblvdtampa you get a #greatbreeze from #tampabay ! I did my #egoscue #exercises then a #functionrun #warmup and #cooldown to #bookend #y #run ! I couldn’t run #foryears because of #pain #kneepain #frozenshoulder #sciatica etc. what #canihelp you #getbacktolife !
Sobre o treino de quinta-feira 13 de Junho.

Caminhada de 2Km com a irmã @oficial_maededois e depois deixei ela seguir só o restante do seu treino de 6km enquanto eu fazia o meu treino.

Treino de Tiro 🔫 de 500.

1° Tiro- 2:07
2° Tiro- 1:51
3° Tiro- 1:53
4° Tiro- 1:53
5° Tiro- 2:03
6° Tiro- 1:58

Totalizando 3km em 11:45min
Intervalo de 2min entre um tiro e outro.......obs: dormi mal naquela noite e por isso estendi os descansos.

Nos 6 tiros de 500 eu usei 6 estratégias diferentes.....a idéia é testar e escolher a melhor estratégia a ser usada nos 500m finais de cada corrida.

Pela tarde, aquela besteirinha o mais comportada possível rsrsrs

O que ngm sabe, ngm estraga.

#MantendoFoco
#FocoNaMeta
#FocoNaFita
#Run
#Running
#Runner
#TreinoDeTiro

Incentivador @campelo_fabricio 
Patrocinadores:
@oficial.criativapizzaria 
@e8artdesign
🚣🏻‍♂️🚣🏻‍♂️🚣🏻‍♂️

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