Whenever I’m down the only thing that keep me motivated: I Think about the days I had my shit together I know I can still make it happen then I go grind and get it again 🤞❤️🎖 #Wins&Losses Make A Champ🤞
12 minutes ago
This Sunday, join us for MIX TAPE - an acoustic duo singing 80's and 90's tunes from 6pm - 8pm.
Happy Hour – 5pm -7pm, every day. $6 House Wine and Beers. $12 Daily Daiquiris.
Delicious food served up by The Pickle & The Patty. 🍔🎉🎶✨🍻🍹
Safety Squats from today’s session. Rebuilding the lift as over the last 6-8weeks I’ve been running into a bunch of hip issues, so time to fix👌🏽
A1) Single Standing Ham Curl 2x20-25
B1) Tempo SSB 3x5
C1) Paused Leg Press x10,15,20,25
D1) Lying Ham Curl x20-25, 10-15, 15+
E1) Donkey Calf Raise 3x20
E2) DB Preacher Curl 3x12-20
F1) DB Spider Curl 3x15-25
F2) GHR Sit-up 3x10-20
Email: bradycurtinfitness @gmail.com#successinstrength