#results

Posts tagged as #results on Instagram

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SPECIAL OFFER: BODY BACK 5 WEEK MINI SESSION 💪🏼🎉💪🏼🎉💪🏼🎉💪🏼🎉💪🏼 Modern day moms are choosing experiences over toys, and we have a special offer just for MOM to keep her sanity in check and give her the gift of healthy & jolly this holiday season. -Two HIIT Classes a week (M/Th either 9:30am or 8:00pm)
-Private Facebook group: Weekly mental health and physical strength challenges.
-Weekly meal planner, nutrition guidance and food journal, and provide all material digitally (including recipe book for busy moms!)
-Session members will be encouraged to do strength assessments and before/after pictures. 🌟🌟🌟🌟🌟
FREE PREVIEW CLASS THIS THURSDAY at The Dance Project
Session Runs: 11/18-12/19

Comment "Send me a purchase request!" below if you would like to join!
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#fit4mom #bodyback #hiitworkout #justhiitit #hiititmama #nutrition #accountability #results #strongmoms #meditation #focus #selfcare #strengthinmotherhood #themotherhoodisreal #allthemoms #fit4momqueenseast #holiday #giftofhealth
Всегда после сессии обеспечиваю поддержку, чтобы поддержать намерение человека реализовать свой план действий. Поддержка - это неотъемлемая часть моей работы, она важна каждому. Вот результат уже через год!!! Одна сессия экономит несколько лет жизни и помогает свернуть горы! Елена, я горжусь тобой и твоими результатами. #coaching #life #newlife #results
#TrainierTipTuesday

Utilizing the row machine to do a shoulder press, just another trick from the infamous LaShonda!

#CrunchWestland
Всегда после сессии обеспечиваю поддержку, чтобы поддержать намерение человека реализовать свой план действий. Поддержка - это неотъемлемая часть моей работы, она важна каждому. Вот результат уже через год!!! Одна сессия экономит несколько лет жизни и помогает свернуть горы! Елена, я горжусь тобой и твоими результатами. #coaching #life #newlife #results
𝙒𝙝𝙞𝙘𝙝 𝘿𝙞𝙚𝙩 𝙒𝙤𝙧𝙠𝙨 𝘽𝙚𝙨𝙩?
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Diet trends are on the up rise and more new styles seem to come out each week.
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It causes a lot of debate as people attach themselves to a diet.
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Almost religion like.
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I’m keto
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I’m Vegan
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I’m Carnivore
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I’m a Mediterranean
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You are not a diet – you are just using a technique/method of eating.
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Typically, it achieves a calorie deficit by reducing junk food and replacing it with healthier options.
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Rather than argue which is the best diet….just keep it simple.
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It’s easy to get confused which diet works best and people often end up mixing them all, trying low carb one day, keto the next etc.
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This just overwhelms the persons and they throw in the towel.
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Instead!
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•Find a way of eating that doesn’t ban food groups completely
•Make sure it’s based around eating single nutrient rich ingredients
•Ensure you can eat that way in the long term
•Make sure it creates a calorie deficit
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Add in 3 full body weight sessions a week to become stronger and fitter! (no one argues that exercise is bad!)
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That’s all that’s need to get in top shape, feel good, be stronger and fitter.
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Keep it simple.
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Have an easy week!
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Ryan
#diets#keto#lowcarbs#vegan#medeteraniandiet#protein#results#transformationhq#personaltraining#buxton#whaleybridge
“La fortuna è un dividendo del sudore. Più sudi, più diventi fortunato.”​ Ray Kroc​
È solo grazie all’impegno e alla collaborazione di tutto il nostro team se il nostro prodotto è un successo e un orgoglio per la nostra azienda.
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#sales #salesdepartment #salesoffice #dantech #deantoni #clients #customers #customercare #tech #hightech #technology #innovation #innovate #results #clientitop #industry40 #industry4 #industria40 #roboticaindustrial #industrialrobotics #industrialautomation #electromechanic
#TuesdayTimeline

Checking in with member Katie just 60 days after joining for an update on her progress!
We love to hear our members' success stories and see the smiles on their faces!

Call or come into the club to schedule your kickoff and start your own success story today!

#CrunchTaylor
#PersonalTraining
#TrainerTipTuesday

Zach and Josh here explaining the the lat pulldown!
We're always here to help answer any questions or guide our members to success!

Call or come into the club to schedule your kickoff and get started on your fitness journey today!

#CrunchFarmingtonHills
#PersonalTraining
𝙒𝙝𝙞𝙘𝙝 𝘿𝙞𝙚𝙩 𝙒𝙤𝙧𝙠𝙨 𝘽𝙚𝙨𝙩?
.
Diet trends are on the up rise and more new styles seem to come out each week.
.
It causes a lot of debate as people attach themselves to a diet.
.
Almost religion like.
.
I’m keto
.
I’m Vegan
.
I’m Carnivore
.
I’m a Mediterranean
.
You are not a diet – you are just using a technique/method of eating.
.
Typically, it achieves a calorie deficit by reducing junk food and replacing it with healthier options.
.
Rather than argue which is the best diet….just keep it simple.
.
It’s easy to get confused which diet works best and people often end up mixing them all, trying low carb one day, keto the next etc.
.
This just overwhelms the persons and they throw in the towel.
.
Instead!
.
•Find a way of eating that doesn’t ban food groups completely
•Make sure it’s based around eating single nutrient rich ingredients
•Ensure you can eat that way in the long term
•Make sure it creates a calorie deficit
.
Add in 3 full body weight sessions a week to become stronger and fitter! (no one argues that exercise is bad!)
.
That’s all that’s need to get in top shape, feel good, be stronger and fitter.
.
Keep it simple.
.
Have an easy week!
.
Ryan
#diets#keto#lowcarbs#vegan#medeteraniandiet#protein#results#transformationhq#personaltraining#leek
#TryItTuesday

Hey Dearborn❗Have some fun with Dance today! ZUMBA tonight at 7:00p 💃
We'll see you there 👀

#CrunchDearborn
#ZumbaDance
Während es draußen kälter wird, geht die Liga in die heiße Phase 🔥 hier die Ergebnisse aus dem fünften Spieltag und die Spiele für die aktuelle Woche.

#ceckiel #fifa20 #efootball #kiel #liga #esportsh #heissephase #playstation #gaming #results #matchday
"The culture of any organization is shaped by the worst behavior the leader is willing to tolerate". In this episode, OEP #32, Kevin explains how engaging in conflict is necessary for an excellent work environment.

Click on the link in our bio to check out "The Organizational Excellence Podcast" on other platforms, or search it yourself to find the OEP ANYWHERE you find podcasts!
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#mindset #leadership #customerservice #conciergeservices #management #coaching #consulting #oralsurgeon #oralsurgery #accountability #teamwork #focus #entrepreneurlife #plasticsurgery #pediatricdentistry #practicemanagement #dentalimplants #dentist #dentistry #cosmeticdentistry #orthodontics #periodontics #leverageconsulting #leverage4results #treatmentcoordinator #results #inspiration #podcast
MaÏte @zenninthecity was here!⁠ Wil jij net als MaÏte hair free care free door het leven? maak dan een afspraak. ↓⁠
☎️ 0108407903⁠
🖥 www.thelaserbar.nl⁠
✉️ info@thelaserbar.nl⁠
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#thelaserbar #laserontharing #laserontharen #laser #lumenis #candela #gentlemaxpro #lightsheer #alexandritelaser #ndyaglaser #diodelaser #rotterdam #rotterdamnoord #hairfree #carefree #smoothbody #beautifull #nomoreshaving #nomorewaxing #amazing #results #woman #men #toskani #huidverbetering #peeling #dermapen #allskintypes #skincare  #laserhairremoval
Jay came to me back in February 2018 wanting to lose her "baby" weight that she had been struggling to shed since having her two boys.

Since working together, Jay has lost over 8 kg and completely transformed her body shape more than the 8kg of weight loss would suggest; but from my view point her biggest improvement has been in her confidence and self belief.

At first she was very shy and severely lacked confidence in what she thought she could achieve. But now, she is one the hardest working clients I have and continually challenges herself outside of her comfort zone and wants to always look to do MORE; and it isn’t just during her PT sessions that she does this. Last year she did the “Pretty Muddy” race for life, and this year has seen her step into a boxing ring for the first time and fight in a UWCB event - which from the photos above, you can see she WON!

I wonder what next years challenge will be?

Whatever it is, I have no doubt that she will absolutely smash it!

Well done Jay in everything you’ve achieved so far, and I look forward to continuing to push you forwards to bigger, fitter and healthier things.

#personaltraining #pt #onlinecoaching #results #transformation #tuesdaytransformation #health #fitness #exercise #weightloss #boxing #uwcboxing 
#winner #progress #gym #weights #fatloss #musclebuilding #toneup #confidence #physique #training #nutrition #teamsetthepace
So weigh in this week brings me in 3.5Ib down 🙌 which if you’ve seen my previous post you will know got me my 1st stone award! 🙌 had to dash and now enjoying a muller yoghurt (0.5) while trying to coax the poorly pup to eat or drink (refusing both) so I know I made the right decision to be here with her. #swuk #slimmingworld #weighin #results #breakfast #myjourney #onwardsanddownwards
17lb down in 4 weeks🤩 .
Alex's 4-week challenge result is in and we are blown away!
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How did she do it? pretty simple really...
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She took on board everything that we set out for her
Made use of our support and asked questions when she was unsure
Showed up to all her sessions 
Fully committed to the goal she set her self
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It really is that simple!
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We have just started our intake today for our last challenge of 2019! .
Get in touch ASAP to speak to one of our team and feel amazing for those Christmas parties 😁💃🎄
#SteeleFitness4WeekChallenge
Special offer!
 150$ instead of 280$.
* For limited time only!
Consultation for free.
📍Beirut, Verdun.
📞 01-785222 | 71-785222
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#dermabeautycenternounabaz #nounabaz #offer #slimmingworld #treatment #results #nonsurgical #radiofrequency #lipolaser #stubbornfat #vipitalia #cellulitereduction #fat #bodygoals❤️ #muscletoning #fitness #shape #tightening #skin #beirut #verdun #lebanon
The end of a video that I did regarding my work with MK SNAP this year. Details about this coming very soon ... if anyone would like to get involved 😀⛰🙏
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#move #coach #motivation #inspiration #healthylifestyle #fitness #strong #goals #results #fail #getbackup #mindset #mind #support #help #onetoone #online #letmehelp #empower #youcandoit #believeandyouwill #health #love #life
Body Composition
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It’s not magic, it’s not complicated.. don’t let people create you problems and sell you the solution.
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Measure and control your intake and macronutrient ratios, measure and control your output/strength creating overload each week. Re measure and adjust the variables to achieve your desired result. .
The coaches who get the best results, do the fundamentals the best.
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Create the plans you can adhere to, follow the above and you’ll be where you want
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Or should I announce a seminar soon showing you exactly what I do? Might be time to educate and cut through the bullshit and get this damn industry back to basics again like it should be. 😎
On offer today for only £5!!! #fmbeauty #fmbeautyuk #teeth #dentalcare #toothpaste #results #teethwhitening
Du arbeitest gerade daran dein Ziel zu erreichen? Sehr gut! Denke daran, dazwischen immer wieder Pausen einzulegen in denen du deine aktuelle Position reflektierst. Wie weit bin ich bereits gekommen? Habe ich mein Ziel noch klar vor Augen oder wurde ich auf meinem Weg von etwas abgelenkt? Vertrete ich nach wie vor noch meine Werte auf diesem Weg? Welche wichtige Entscheidung muss ich treffen, um weiterhin erfolgreich auf diesem Weg zu bleiben?  Erinnere dich an dein Warum - warum habe ich diesen Weg überhaupt erst gehen wollen? 
Ich wünsche dir noch einen wundervollen Dienstag! 
Deine Maria ✨
I joined fit 20 about 10 weeks ago. I can already see big improvements in my body posture, back pain and energy level.

The training is efficient and pleasant as it is supported by a personal trainer and not time consuming. I would definitely recommend it as you can feel stronger ,healthier and happier week by week.
Try it for free to see how we can help you too. Click the profile to book via our web site
#backpain #tuesdaymotivation #strength #posture #energy #muscles #osteoporosis #fit #gym #personaltrainer #franchise #business #womenempowerment #results #sciencebasedfitness #busylife #strengthchangeseverything #fit20 #testimonialtuesday
All Aspirant's Now its time to join the all new " CRASH COURSE " series presented by Study Monk for classes X , XI & XII starting from this November.
Whats New : 
1) Small batch sizes
2) Thorough revisions on every topic
3) Mock tests and previous year paper solving.
4) Highly qualified faculty for support.
5) Doubt sessions available anytime.
6) Lowest fees with highest result garunteed.
#crashcourse#delhi#westdelhi#academics#school#boards#tilaknagar#rajourigarden#subhashnagar#results#cbse#meenakshigarden#tagoregarden#janakpuri#uttamnagar#lowestfees#
Yeahhh... I must say that i'm a little bit proud of myself... 😅
This was by far my best open yet, of the four times i've competed 👍😅
After the open 2019 which was by far my worst open yet i made myself a promise to work even harder and smarter to get a little better the next one...
And i kept my promise and this is the result !
HARD WORK PAYS OFF !! 💪
Last open I was 1564th worldwide and now 453th ! 
And then 15th in the Netherlands and now 3th !
Can't wait for the next one...
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#crossfit7kamp #intheopen #comunity #hardwork #progress #results #teamkbmasters #rotterdam #crossfitmaster #crossfitathletes #crossfitbeginner #masterslife #fitmaster #cfmasters #hwpo #masters50plus #oldandstrong #crossfitaddict #crossfitmotivation #crossfitlifestyle #mastersathlete #ageisjustanumber #nevertooold
Na een lange tijd acne te hebben gehad was dit onder controle. Alleen de littekens bleven over. Deze hebben we behandeld met de dermapen elke 3-4 weken.
❍ Probleem: acne littekens
❍ Treatment: 6x Dermapen/microneedling
❍ Prijs per behandeling: €125,-
❍ Kuurvormen: 3 behandelingen €350 of 6 incl 1 peeling behandelingen 600
❍ Merk: @dermapen1
❍ Producten: ormedic balancing cleanser en matte prevention spf 32
@imageskincarebenelux
*resultaten zijn per persoon verschillend!

#zaandam #cottonclinic #skincare #peelings #huidverbetering #rimpels #pigment #acne #onzuiverheden #littekens #vettehuid #drogehuid #rosacea #glowinskin #skincoach #imageskincare #medik8 #dermapen #microneedling #microdermabrasie #skintherapie #acnetherapie #pigmentherapie #voorenna #skinclinic #results #mesotherapie #acne
Woohoo... I did it! 🙌 typical timing as I weighed and ran 🙄 hoping the skipping class won’t affect my mental motivation this week. Wondering if i can get the 1.5 stone by Xmas 🤔 I’m looking tired and my brows need doing urgently but I thought I’d start sharing selfies at each mini milestone so I can compare the further I go into my journey! I’ve got it this time around 💪🙌 #sw #swuk #slimmingworld #diet #healthyeating #weighin #results #certificate #stonedown #myjourney #happy #motivated #inthezone #foodoptimising #selfie
Congrats Mr George 🤝, I’m very happy you cashed out today.
Investment is the best way to financial freedom and one way to invest is in binary option using bitcoin. Send me a Dm today to make huge profit in just 7 days💰💰. #winning #money #win #gambling #betting #sports #success #sportsbetting #winner #entrepreneur #cash #goals #trump #love #bet #tips #motivation #horseracing #play #game #bhfyp #gamble #easymoney #gaming #teamwork #results #bettingtips #millionairemindset #racing
You can have more than you’ve got because you can become more than you are.
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But here’s the key: You must learn to work harder on yourself. .
See, It all starts with your philosophy. The way we interpret the world. The way you think.
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Now, if things aren’t going well in certain areas of our lives we must examine our thoughts.
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To see if there may be errors in our judgement or present way of thinking.
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Then we go to work to make the corrections in our philosophy.
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We must change the paradigm.
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These are errors in our thinking and limited beliefs have navigating us.
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Much of it is self doubt. We have these limiting beliefs governing our lives.
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Limiting beliefs are literally destroying people’s hopes and dreams. .
Many people have damaging self beliefs and incorrect subconscious thoughts that are in contradiction with the dreams they have for themselves and this creates cognitive dissonance. .
If your struggling with achieving success in any area of your life you must reprogram your thoughts. You must examine the way you look at things and change your perception by adopting a new way of thinking in those areas that are not serving you well.
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Change your thoughts, change your life😊 . Pass on this message 🔥🔥🔥
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🎯Follow - @mazementor
🎯Follow - @mazementor
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#selfdevelopment #motivation #personaldevelopment #results #inspiration #personalgrowth #entrepreneur #selfimprovement #mindset #love #growth #success #quotes #selfcare #business #selfhelp #mindfulness #growthmindset #lifecoach #mentalhealth #confidence #education #lawofattraction #selfawareness #psychology #entrepreneurs #coaching #entrepreneurlife #leadership #purpose
#habitbangor  #results #training #fitness #weightlossjourney
There are so many motivators in this job but hand on heart it’s meeting clients that are so grateful for all you do, to help them land their dream home ! .
#theagency #realestate #agent #perthproperty #propertysales #property #marketing #negotiation #realestateagent #reiwa #perthagent #listwithme #sellwithme #energy #house #database #sale #realestatesales #realtor #realty #perthsales #perthlife #perth #results
Do I even need to point out the benefits of this treatment 😍

The Dermaplane Deluxe has many steps to create a luxurious facial, exclusive to Skin Solutions and so different to any other! £40 instead of £60!!! Includes:
Double Cleanse
DERMAPLANE
Gua Sha Massage / Facial Roller
Enzyme Mask with hot towels 
Jelly / Hydration Mask -

#dermaplane #dermaplanefacial #deluxe #luxury #luxurious #facial #facialtreatment #treatments #hairremoval #glow #glowup #glowingskin #glowingskinisalwaysin #skin #beauty #flawless #facemask #massage #guasha #guashafacial #results #beforeandafter #enzymemask #jellymask #hydrate #hydratedskin #preston #offer #booknow #special
Another awesome session!  Lots of fun🤣💪👊👊
If you are interested in our next one starting next Saturday pm me asap! Only a few spots left!
Big Rob (@bigrobhales1) on the bench 🏋🏻‍♂️
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Rob’s upper body strength has been improving nicely. We’re progressing his lifts with tempo before we add load, volume or frequency - it’s much friendlier on the joints, especially if they’re slightly older joints 👀💥
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Here we’re using a 2 second negative, a 1 second pause, an explosive positive and 1 second at the top [21X1]. If you’re using tempo make sure you’re honest with it! Rob could slow these down a bit 😬
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1-2-1 Coaching in Cardiff 👥
Remote Programming 🌍
Free Consultations 🗣
Link in Bio or DM for Info 📱
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#dowhatyoucan #cardiffbay #cardiffgym #results #health #fitness #weightloss #progress #cardiff #cardiffpt #personaltrainer #southwales #cardifffitness #cardiffpersonaltrainer #personaltrainercardiff #functionalfitness #cardiffgym #personaltraineruk #diet #nutrition #fitnessinfo #benchpress #bench #tempo
A recently completed job at one of the Holiday Inn’s landmark hotels in the North of England.

The spec was to replace their existing operable walls, whose acoustic integrity was now compromised and ineffective, with Moving Design’s high specification Prestige partitions.

#spacesolutions #acousticpartitions #hotels #ukhotels #acousticsolutions #interiordesign #architecture #uk #style #design #results #movingdesigns
Bugün @dr.alexandra.schulz ‘u kliniğimde ağırladım😊 kendisi #ulthera eğitmeni ... #ultherapy ile ilgi bilgilerimizi #update ettik @attmedikal @merzinstitute @merzaestheticsturkiye ye teşekkürler!
Thanks to @dr.alexandra.schulz for being here and updating our #knowledge about Ultherapy . It was so nice to have you in my clinic 🙏💕
#skin #youngerskin #freshskin #natural #results @drroyasharghi #md 🙏✨🧚🏻‍♀️✨

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