#resiliencecoach

Posts tagged as #resiliencecoach on Instagram

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https://youtu.be/WKQVeg-IwsM
Here's the link for this week's show with Nicole Beasley. Nicole is a licensed clinical psychologist, with an undergraduate degree in psychology from Stanford University and a Masters and Doctorate in Clinical Psychology from UC Berkeley. She has extensive experience working with couples, as well as advanced training and certification in the most highly researched models of couple's therapy. Nicole enjoys helping couples rediscover intimacy by bringing awareness to patterns of thought and behavior that block connection. Seeing clearly, couples are able to shift out of reactive self-protection into insightful, wise, loving action toward self and other. 
#NicoleBeasly #relationships #couplestherapy #couplesretreat #Spiritualpsychology #wellbeing #SydneyBanks #resilience #Healthandwellnesscoach #insightfulconversationswithdeladeyjones #the3principles #resiliencecoach #peace #love #joy #insideoutrevolution #innatehealth #mentalwellbeing #consciousness #malibucoach #anxietyrelief
ONLINE MEDITATION SESSION WEDNESDAY 23rd OCTOBER 1PM – BOOK IN VIA MY WEBSITE⠀
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Head over to the meditation page of my website to book in. You can also experience videos from previous meditation sessions I have run (on the blog page). By booking a place you automatically receive a recording of the meditation. So if you can’t make the live group, you can still practice the mediation again and again. To book, click on the meditation link in my bio 👆⠀
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If you are wanting to release stress, centre yourself, and find more clarity in your life, this is the group for you. The sessions are only 35 minutes long and are designed to fit into your lunch hour. A regular, weekly practice is a wonderful way to support your physical and mental health, in this crazy modern world!⠀
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The benefits of a regular meditation practice are now widely known: ⠀
•	Reduction in stress and anxiety⠀
•	Improved concentration⠀
•	Improved sleep and ability to relax⠀
•	Improved clarity⠀
•	Deeper self-awareness⠀
•	Feeling more peaceful and connected to a bigger picture of life⠀
•	Greater energy and improved health⠀
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Here's a lovely comment from someone who joined the group last week:⠀
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"Thanks for a peaceful guided meditation today. It felt good to block out that time on my work calendar to find those minutes of relaxation. It's amazing that one/you can tune into a different head space in such a short time". ⠀
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If you have any questions at all, please do ask them here or private message me. I look forward to welcoming you to the group xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingmeditation #chakras #meditation #groupmeditation #onlinemeditation #energyhealing #peacemeditation #shanti #peace #lookwithin #guidedmeditation #wellness #mindfulnessmeditation #lunchtimemeditation #goodforthesoul #onlinemeditationclass #freedom #freedommeditation #innerpeace #stress #releasestress #stressmanagement #mentalhealth #mentalhealthawareness
I learned from time in solitary that silence can be your best friend. At some of my lowest points just taking time to return to presence was my saving grace. As Dr. Rick Hanson says in his book Resilient, we all need time to ensure we avoid “inner homelessness”. Love that term. 
A simple strategy - Find a moment each day to take THREE conscious breaths. Sit comfortably in silence, and take a deep breath in all the way, paying attention only to the breath, then out doing the same. Do this 3 times focusing only on the breath. 
Who would have thought just breathing could be so calm and centering?

#resiliencecoach #riseabove
Be present to others.
#resilienceforlife #holisticcoach #resiliencecoach #resilience #wellness #holistic
Do you remember to BR E A T HE ?! .
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This month has really taught me to pause. 
I’ve had to get centred around my business, my relationships, my health goals, my self love, etc.
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Trusting the process and breathing helped me take a shitty situation and see it as a huge opportunity. 
Being in tune with my body and how it feels under stress reminded me to breathe. 
It took having a routine or a plan and doing it. 
It took a lot of G RA T I UD E ✨
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What’s your mindfulness routine? 
Gratitude lists and affirmations have become my favourite 💕✨and of course a little nature 🍂#ilovetrees
Resilience doesn’t mean blind optimism—it's about acknowledging the tough moment, and from there choosing to *grow* through it. It's about bouncing back, despite the circumstance, better, stronger, wiser than before. ✨⁣
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#aishabeau #mondaymotivation #mondayinspiration #resiliencequotes #resiliencecoach
On a day to day basis there is really very little we have to do to keep our bodies running. We have to eat, drink, move, and sleep but all the ‘heavy lifting’ of keeping us alive is done by the life force that runs through each and every one of us. We don’t have to beat our own hearts, digest our own food, make hormones or breathe our own lungs. When we cut ourselves, or our body comes into contact with a bacteria or virus, our amazing immune system mounts a response and heals us. This self-correcting mechanism to bring the body back into balance is in-built – there is nothing we need to do. ⠀
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Our psychological system also has this in-built, self-correcting mechanism. However we haven’t always been shown that this is so. We are taught to believe that when our mind is out of whack (that’s a technical term!), we have to do something to right it…..think positively, meditate, go for a walk, do yoga….And worse we are led to believe that there is something wrong with us if our mind isn’t as it ‘should’ be. ⠀
I feel sure that the infinitely intelligent energy that powers the universe, that provides a self-healing mechanism for the body, also provides one for our minds. ⠀
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We all experience days when our mind is busy, or we are in a low mood. That’s a normal part of being human. What if we don’t take this so personally, so seriously, and just rest in the knowing that are mind will correct itself in time? ⠀
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If we take time to notice, maybe we will see that without us having to do anything, eventually our mind will settle back down, and we will feel peaceful or ‘ourselves’ again. If we can get out of the way by not taking our current state of mind so seriously, healing of our minds will happen, just as it happens for the body. It may not be within a time frame our ego is happy with, but we always return to clarity in the end. ⠀
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#lindseyelliottcoaching #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #3ps #sydneybanks #howlifeworks #thoughts #lookwithin #consciousness #insideoutcoach #insideoutunderstanding #mentalhealthawareness #clarity #beinghuman #youhaveallyouneedwithinyou #humandesign #innatehealth
Don’t be afraid to fail, be afraid of not trying instead. Often what keeps us from trying, moving forward and making progress is our fear of failure.
Once we overcome that fear of falling the journey becomes more enjoyable and the process becomes more powerful! #mindsetcoach #mindset #mindsetcoachingforwomen #mindsetcoaching #coachmindset #mindsetquotes #mindsetmatters #mindsetiseverything #mindsetreset #motivation #motivationalquotes #motivationalblogger #resiliencecoach #resiliencedesign #resiliencecoaching #successmindset #thinkbig #businessmind #startupstory #successmindsetcoaching #coachinglife #coachingtips #coachingmotivation #empoweringglobalwomen #womenempoweringglobalwomen #designingdestiny #resiliencelearned #motivationmonday
This week practice viewing your life in a new light and imbuing it with more positive emotions ⠀⠀⠀⠀⠀⠀⠀⠀⠀
[ESPAÑOL]
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Esta semana practica mirar tu vida bajo una nueva luz e imprégnala de emociones positivas
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#EmergeAndBloom #Inspiraccion #VibrateHigher #Optimismo #RiseSisterRise #SpiritWeavers #HeartCentered #ResilienceCoach #OptimismCoach #RaiseYourFrequency #MedicineForTheSoul #EnergyHealing #BeTheLight #TrustYourIntuition #LatinaCoach #HappinessIsAnInsideJob #InnerStrength #ForwardMovement #EnergyFlow #ChangeYourThoughts #OptimismAndResilienceCoach #LatinaBlogger #SoulGardener #SoulHealing #BYCACoachPuertoRico #MagicalLife #DivineAwakening #HigherFrequency #DoNotResistChange #Transitions
Art News! Tie for 3rd Place in a contest on Pixels that had 60 entries 🌿🍂 Contest of October 2019: "Addiction Recovery Art with Text"
"Blessings of Resilience and Renewal, Survival and Strength, for the Challenges" is an image for your friend or family member who is in recovery and rehab.
Link for prints and products:
https://pixels.com/featured/resilience-and-renewal-survival-and-strength-nancy-lee-moran.html
Art and text © Nancy Lee Moran
🍂
Apparel
Coffee Mugs
Fleece Blankets
Framed Prints
Greeting Cards
Phone Cases
Pillows
Shower Curtains
Spiral Notebooks
Totes and Pouches
Towels
Yoga Mats
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Products on FineArtAmerica.com and Pixels.com
NancyLeeMoran.com
@FineArtAmerica @ShopPixels

#12stepsrecovery #blessingforlife #blessingsfordays #blessingsforeverybody #blessingsforeveryone #blessingsforlife #blessingsforusall #emotionalhealingjourney #emotionalhealingquotes #emotionalhealingtherapy #emotionalhealthsupport #inspiringwordstoliveby #mentalhealthrecoveryquotes #mentalwellnesschallenge #NancyLeeMoran #narcoticsanonymoussavedmylife #physicalrehabilitation #recoverycomesfirst #resiliencecoach #resilienceproject #sobrietygifts #sobrietyinspiration #sobrietyislife #strongtree #wisewordsdaily #wisewordstoponder #wordsofthesoul #wordsofwisdoms #wordsofwise #yourrecoverymatters
How do you bounce back after a storm? How do you reconnect? Where is your essence revitalised? Nature, Nature, Nature for me. I am running a short online course 'Roots and Resilience' that assists you to develop or strengthen your spiritual root using Nature based resilience activity. Also guided journeys, rituals for healing and creative tasks. Starts Nov 24th, 3 separate sections, each building on the other with guidance from me. 🌳🦌🔥 Just £30. #resiliencecourse #spiritualcoach #resiliencecoach #naturespiritualitycourse #naturetherapycourse #holisticcoach #guidedmeditation #onlinecourse #onlinespiritualcourse #findyourself #healyourself #createtimeforyourself #naturebasedhealing #ritual #priestess https://www.facebook.com/events/2161298627307870/?ti=as
Please join me on Tuesday, 1:00 pm PST, on my "Insightful Conversations with Del Adey-Jones" Facebook page, https://www.facebook.com/Deladeyjones/ as I 
welcome the wonderful Nicole Beasley. Nicole is a licensed clinical psychologist, with an undergraduate degree in psychology from Stanford University and a Masters and Doctorate in Clinical Psychology from UC Berkeley. She has extensive experience working with couples, as well as advanced training and certification in the most highly researched models of couple's therapy. Nicole enjoys helping couples rediscover intimacy by bringing awareness to patterns of thought and behavior that block connection. Seeing clearly, couples are able to shift out of reactive self-protection into insightful, wise, loving action toward self and other. #NicoleBeasly #relationships #couplestherapy #couplesretreat #Spiritualpsychology #wellbeing #SydneyBanks #resilience #Healthandwellnesscoach #insightfulconversationswithdeladeyjones #the3principles #resiliencecoach #peace #love #joy #insideoutrevolution #innatehealth #mentalwellbeing #consciousness #malibucoach #anxietyrelief
Putting one foot in front of the other requires faith at times. Just do it. Don’t overthink it anymore. Get up and move. #making moves #fourthquarter #faithwithoutworksisdead #stoptalkingmakeamove #speaker #resiliencecoach #icansoiwill
Everyone is scared. 
We are all afraid at what "might" happen. 
What if it doesn't work? .
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What if I can’t or don’t sell something? 
What if I can't be successful? .
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What you need to understand is the fact that you are doing it ANYWAYS is true success. 
Doing it in spite of these feelings😥😭😡🥺😞
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A year ago, I wouldn’t have understood that things were happening for me. 
I wouldn’t have been open enough to accept and choose peace instead of fighting. 
I’ve grown emotionally 💕 #bpdrecovery .
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Doing things in spite of your feelings demonstrates your commitment and your strength. #resilient .
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We let our feelings make too many of our decisions for us. 
We need to win this battle with our feelings! .
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Normally when you ask for advice people just give you "their feeling" or "their opinion" but people can't go further than their nose! 🤷🏽‍♀️
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So when your close friend tells you "you won’t be good at that" or "no one makes money with those things!" Remember that they are basing this advice upon what THEY DO. .
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Stop doing things with your mind. 
Start doing things with your heart🖤✨
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Stop settling. 
Stop quitting because you're mad you didn't get results from work that you didn't do. 
Stop telling yourself you can't do this. 
Stop asking what everyone else thinks & feels...stop seeking other people's approval. .
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It's so interesting what happens when you just don't care and you don’t give up.👊🏾💎💎
Teddy Bear 🐻 Jeep Gang ✌🏽 Fall Fashion 🍂
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Caring for myself isn’t self indulgence but it is an act of self preservation. It’s about taking charge of my mental and physical health when the weight of my worries and responsibilities become too heavy at the moment to handle. I’ve had to adapt the phrase I came across awhile ago— “I will honor and respect myself by regularly taking care of my needs”. I had to understand I needed to be intentional about taking care of myself and truly putting my best foot forward for my wife, family, and myself. I had to step out of this draining comfort zone and make purposeful choices to create a space where I am balanced in mind, body, and soul as much as possible.
Trust your inner knowing.
#resilienceforlife #holisticcoach #resiliencecoach #resilience #wellness #holistic
Couple of days back, in a social gathering I witnessed someone being criticised for their past. I could only say we all have a past and I know some of them there well to know I was true.
I for one has failed many times, made mistakes and gone past them learning lesson. My past doesn’t define me and it’s true for each one of you too.
We sometimes get controlled by our past, other people’s opinion, relationships, self-talk, limiting beliefs and even by our finances.
But what really matters is how we are showing up today, what our intentions are and what we are at present. So break free of the walls and step out of your past. Shatter those inner charters and opinions what encloses you and move forward with hope, courage & clarity!
What are your walls?
#mindsetcoach #mindset #mindsetcoachingforwomen #mindsetcoaching #coachmindset #mindsetquotes #mindsetmatters #mindsetiseverything #mindsetreset #motivation #motivationalquotes #motivationalblogger #resiliencecoach #resiliencedesign #resiliencecoaching #successmindset #thinkbig #businessmind #startupstory #successmindsetcoaching #coachinglife #coachingtips #coachingmotivation #empoweringglobalwomen #womenempoweringglobalwomen #designingdestiny #resiliencelearned #successsaturday
The peaks and troughs of the human experience are like the very ebb and flow of the universe we get to call home. The universe contracts and expands, and as a mini-version of this universe, we contract and expand to. As we breathe in and out, so does the universe. ⠀
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If you are in a ‘trough’ of this experience, know that you are NOT your thoughts, beliefs, experiences, memories, feelings, body or mind. ⠀
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You are a Soul, this One divine energy, having a human holiday. You are both a human being having very human experiences, AND you are an expression of the animating energy of the universe. ⠀
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As one of my beautiful teachers @rudikennard says “Freedom is allowing all states of mind as they are”. It is the mind that creates our experiences of life and this energy is ever changing. So please know, this too will pass. The experience will pass all on its own. ⠀
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And until that time know you already have all the resilience and wisdom you need within you, dear one. More love is always the answer to any question. ⠀
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I am sending blessings of love from my heart to yours as you ride this trough of experience through to the next peak. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #energyhealing #brightonenergyhealer #spiritual #spiritualawakening #spirituallife #healingjourney #spiritualnature #resilience #godiswithinme #healinghumanity #alreadyok #youareenough #holistichealing #innatehealth #lifecoach #onlinecoach #threeprinciples #3ps #goodforthesoul #courage #spiritualmentor #insideoutcoach #insideoutunderstanding #journeyfromheadtoheart
Learn simple techniques to deal with and relieve holiday stress. Thursday, November 7th at 7 pm
92|Y New York
Details: https://www.92y.org/event/holiday-stress-relief.aspx
#resilienceforlife #holisticcoach #resiliencecoach #resilience #wellness #holistic
For those of you who know me well for a long time know, I was someone on the go continually multitasking, travelling and mainly busy being busy. I only learned to appreciate the deliciousness of doing nothing, the immense benefit of immersing myself in silence and the perks of practising stillness after I was burnt out, falling victim to illness and experiencing my world crashing in. I now share the tools and strategies I utilised and applied to overcome victim mindset and elevate me into the success mindset.

Doing nothing and enjoying the stillness filled with silence is an essential part of personal development. It provides you with the vital time to reflect, recoup and energise for you to move on, go forward and progress in a direction aligned with your purpose.
Make sure to dedicate time in your daily routine for some quietness, meditation or spirituality; whatever works for you the most!
What do you practice to maintain your energy and prevent being burnt out?
#mindsetcoach #mindset #mindsetcoachingforwomen #mindsetcoaching #coachmindset #mindsetquotes #mindsetmatters #mindsetiseverything #mindsetreset #motivation #motivationalquotes #motivationalblogger #resiliencecoach #resiliencedesign #resiliencecoaching #successmindset #thinkbig #businessmind #startupstory #successmindsetcoaching #coachinglife #coachingtips #coachingmotivation #successfriday #empoweringglobalwomen #womenempoweringglobalwomen #designingdestiny #resiliencelearned #AmbassadorforWomenEmpowerment #friendshipfriday
I love to say that "A #society that does not consider #women in the process of #decisionsmaking is handicapped in achieving #SustainableDevelopmentGoals". It is with geat joy that I contributed to highlighting the contribution of women to the progress of society and science.

Enjoy!!! Victorine. 
Ces récits proposent aussi des modèles, des manières de faire de la science qui ne peuvent plus se limiter au modèle du #chercheur masculin en blouse blanche enfermé dans son #laboratoire ou sa tour d’ivoire. Ces #femmes de #science et de #lettres savent que la science fait partie de la #société et que choisir la science, c’est à la fois changer la société et changer la science, la rendre plus sensible aux #enjeux #sociaux réels.

Bonne lecture!

Florence Piron.

https://scienceetbiencommun.pressbooks.pub/femmessavantes3/

#sustainability 
#sustainabilitycoach 
#sustainabilitygoals 
#resilience 
#resiliencecoach 
#femaleentrepreneur
When’s the last time you’ve participated in a social media fast? Read this week’s blog post for some tips on reducing your screen time: www.iamresilient.info/blog.
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#iamresilient #youareresilient #resilience #resilient #gratitude #advocacy #resiliencemuscle #selfcompassion #intention #storytelling #growth #selfcare #positivemindset #resiliencecoach #chooseyou #selfloveclub #practicegratitude #iamgrateful #findyourpeace #soulconnection #manifestingmagic #pixabay #mentalhealthdaily #socialmediafast
Announcing Evolve – my 3 month 1:1 coaching programme.

Imagine feeling completely different in three months from now.

This three month programme is for clients who have decided that enough is enough and are ready to tackle all the stuff that is getting in their way.

At the end of this programme you will truly understand yourself and have tools in place to manage your thinking long term.

The programme will be tailored to your needs but includes:

1:1 coaching session via Zoom/Skype for one hour a week in month one (to deal with any immediate issues you have/press reset)

1:1 coaching session via Zoom/Skype for one hour a fortnight in months 2&3 (focusing on topics such as fears, getting out of your own way, self-awareness, mindset, confidence, limiting beliefs, who you are)

1:1 coaching session at the end of the programme to consolidate all of your coaching and put a plan in place to ensure that changes are sustainable in the future (2 hours. Can be face to face or via Zoom). Supporting documents to work through between sessions where required

Email support throughout.
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Book a free call to find out more using the link in my bio
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#coachingprogrammes #resiliencecoach #wellbeingcoach #bewhoyouare #burnout #londonlawyers #stressedandanxious #lawyerlife
I heard it was #nationalbossday 
I once was lost but now I’m found. Spirit kept me up last night, taking me back down memory lane. The moral of the story is...Last night I took an L, but tonight I bounce back. Never forget who TF you are. Even if you aren’t an entrepreneur, happy National Boss’s Day to my beauties who are finding their way and making decisions based off of the information they have in this moment. Don’t you dare feel some type of way because social media has you feeling like everybody got a business but you. You are a boss because you are in a place to make moves for YOU! 📸 @jendayiasha .
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#nicolewordbeauty #livingthevainlife #beautyandthebreakup #revengelife #purposecoach #nationalbossday #personalgrowth #goalplanning #getunstuck #confidentwomen #empoweredwomen #selfconfidence #lovewhoyouare #dontsettleforless #celebrateyourself #confidenceiskey #personalgrowthjourney #wildwoman #daringgreatly #mindsetcoaching #resiliencecoach #boldbraveyou #shemeansbusiness #dreamersanddoers #bossbabesquad #motivatedwomen #bossbabelife
A sure way to boost your self-esteem is to exercise self-discipline with your life. 
Wisdom for the day calendar.
#youareincharge #selfdiscipline #disciplineisfreedom #disciplineisthekey #personalleadershipcoach #personalgrowth #resiliencecoach #personalleadership #ironovaries #womenscoach #womenstherapist
You are not alone 👁Aka: no matter who you are trying to understand: you must always consider the system. Everything and everyone must be considered within their context. People don’t just become depressed, anxious or dysfunctional for no reason. All human dysfunctions can and should  be understood within their specific context. Basically, there is ALWAYS a reason for why people are unwell or dysfunctioning. Human behavior simply reflects its surroundings. .
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People often deny and negate their childhood environments as being the culprits for their present suffering. However, all behavior is adaptive. So any behavior is a direct result of its evolving environment. We often assume that we know what people feel or what they have gone through in their past. We think that just because we see their social media or just because we know their family that we know them. The truth is: we don’t.
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For all of you that feel misunderstood or unseen in the world: I see you. For all of you that are suffering and that don’t feel supported, understood or believed: I believe you. No one can tell you how you feel. And there is nothing wrong with you. Emotional and behavioral dysfunction and suffering is a direct result of your childhood environment. So cut yourself some slack: you didn’t choose what you went through: you survived it. You are a survivor. .
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If no one sees you, that’s okay: start seeing yourself. If no one understands you: start understanding yourself. If you don’t feel loved: start loving yourself. Whatever you have lacked, you can build for yourself. Whatever you have been through, you can accept. Whatever pain you feel: you CAN heal. You can get better and if you believe enough in yourself: you  WILL. Much love to you all: I see you 👁
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#lifemap #morganmayerlifemap #morganmayer #mentalhealthawareness #selfhealers #selfcare #selflove #healyourself #healyourlife #selfhealing #selfheal #selfhealer #selfhealingpower #mentalhealth #mentalhealthawarenessweek #itsokaynottobeokay #iseeyou #selfacceptance #counselorsofinstagram #schoolcounselorsofinstagram #lessjudgement #moreempathy #selflovecoach #resiliencecoach #resiliencecoaching
" Wisdom is an inborn spiritual knowledge that lies deep within the soul of all human beings. Wisdom is revealed from the inside-out". Sydney Banks from the book The Enlightened Gardener. ⠀
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It can be hard sometimes to remember that we have all we need within us. Especially in the world we live in, with so much 'content' and other peoples' opinions. Our wisdom is designed uniquely, just for us. We sometimes just need the right 'ears' to listen 😉⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #sydneybanks #sydneybanksquote #inspirationalquotes #quotestoliveby #lifecoach #onlinecoach #threeprinciples #spiritualnature #insideoutcoach #insideoutunderstanding #clarity #3p #wholeheartedcoaching #wholeheartedliving #wholehearted #wisdom #lookwithin #wellbeing #wellness #health #mindfulness #mentalhealth
I was watching @erica_davies story this morning. Erica was talking about not posting if you feel that you don’t know what you wish to say ...or words to that effect!

I thought this is great self care & was mulling over what self care looks like. 💫It is different for all of us! Ground breaking revelation I know!!😂😂 For me it is having a metaphorical ‘toolbox’ to turn to when I need it. 💫Exercise
💫Yoga...ish
💫Coffee with a friend
💫Clothes shopping 🛍 ( did that today!)
💫Talking & connecting
💫Dogs
💫Family..if they are not the ones annoying me!
💫Films...booked in for Saturday!!
💫Reiki..
💫Writing

My toolbox is full of ‘doing’ things. Yours may be taking time out & just being, not posting unless the urge takes you...listening to your inner voice that tells you what you & your body need.

Self care is a individualised prescription but knowing what works for you is vital to restoring equilibrium. The key is to know what works before you need it!! I would love 💓 to know what works for you!

#selfcare 
#lookingaftermyself 
#puttingmefirst 
#calm 
#breathe 
#choice 
#knowyourselfworth 
#knowyourselfbetter 
#knowyourself 
#listentoyourbody 
#takeabreak 
#relax 
#exercisetobeatanxiety 
#connect 
#chat 
#toolbox 
#beatburnout 
#manchester 
#weblognorth 
#therapist 
#resiliencecoach
So excited to be launching a new course following Elen of the Ways around the wild wheel of the year! It starts on midwinter solstice. For women. Online, so you can take part from anywhere. Each festival will provide new work, rituals, crafting, Nature based sessions, guided journeys and more. Please message for info 💚🌳🦌🦌🦌 #elenoftheways #onlinegoddesscourse #onlinespiritualcourse #goddesscourse #goddess #wheeloftheyear #sacredgoddess #deertrods #spiritualmentor #spiritualcoach #pagancourse #womanempowerment #resiliencecoach
Soul of a Survivor Podcast Episode 3 is out. Link in bio. https://anchor.fm/soulofasurvivor/episodes/Ready-for-the-Race-e7p57n Ready for the Race. Lessons I've learned from running that are applicable to chasing and achieving dreams after a cancer diagnosis. #lifeaftercancer #exercising4mylife #training #discipline #wins #celebratingwins #startingline #finishline #breastcancersurvivor #triplenegativebreastcancersurvivor #speaker #keynotespeaker #motivationalspeaker #runner #armytenmiler #runarmyrunstrong #resiliencecoach #goals #miles
Have courage to be something more.
#resilienceforlife #holisticcoach #resiliencecoach #resilience #wellness #holistic
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks.

#mindbodyconnect #healthcoach #wellbeingentrepreneur #intutivecoaching  #resiliencecoach #gowithin #spiritualcoaching #selflove #mentalcoach #mentalhealth #bipolar
Quick reminder - online meditation group is on TODAY Wednesday 16th October at 1pm. ⠀
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Are you having a busy or stressful week? Join us today to release all that, and come back to a place of calm and peace. ⠀
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Head over to the meditation page of my website to book in - link in bio ☝️ ⠀
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By booking a place you automatically receive a recording of the meditation. So if you can’t make the live group, you can still practice the mediation again and again.⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingmeditation #chakras #meditation #groupmeditation #onlinemeditation #energyhealing #peacemeditation #shanti #peace #lookwithin #guidedmeditation #wellness #mindfulnessmeditation #lunchtimemeditation #goodforthesoul #onlinemeditationclass #freedom #freedommeditation #innerpeace #stress #releasestress #stressmanagement #mentalhealth #mentalhealthawareness
It’s ok to be scared.

Feeling fear can’t hurt you.

It quickens my heart, tightens my shoulders and quads, and feels like a squeezing in my chest.

But that’s all it is to experience fear, a sensation in your body created by a release of chemicals in your brain, ignited by the thoughts you think.

Incredible.

Your brain is one powerful mama jama.

So feel the fear.
Where is it in your body?
What does it actually feel like?
Is it moving fast or slow?
Is it sharp or dull?

Once you unmask it... it’s not near as scary.

Just like miss Em today... feel the fear and do the scary thing anyway.
♥️
https://youtu.be/pWl92cfskyU
Here's the link for this week's show with the lovely Rebecca Perkins. Rebecca is a Wellbeing and Resilience coach,
and author of Best Knickers Always: 50 Lessons for Midlife and Recovery from Within: A Mother And Daughter’s Journey Through Anorexia. Rebecca and her daughter Bea have been on a transformative journey through Anorexia to Recovery and now share what they have seen about the Health and Wellbeing that is innate with in all of us. Rebecca works with people who are struggling with anxiety, panic attacks, addictions and eating disorders (as well as those caring for them), pointing them to the source of our wellbeing. #RebeccaPerkins #Recoveryfromwithin #Anorexia #eatingdisorders
#Spiritualpsychology #wellbeing #SydneyBanks #resilience #Healthandwellnesscoach #insightfulconversationswithdeladeyjones #the3principles #resiliencecoach #peace #love #joy #insideoutrevolution #innatehealth #mentalwellbeing #consciousness #malibucoach #anxietyrelief
But starting over turned out to be a good thing. #strong #resiliencecoach
ONLINE MEDITATION SESSION WEDNESDAY 16TH OCTOBER 1PM – BOOK IN VIA MY WEBSITE⠀
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Head over to the meditation page of my website to book in. You can also experience videos from previous meditation sessions I have run (on the blog page). By booking a place you automatically receive a recording of the meditation. So if you can’t make the live group, you can still practice the mediation again and again. To book visit the meditation link in my bio ☝️⠀
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If you are wanting to release stress, centre yourself, and find more clarity in your life, this is the group for you. The sessions are only 35 minutes long and are designed to fit into your lunch hour. A regular, weekly practice is a wonderful way to support your physical and mental health, in this crazy modern world!⠀
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The benefits of a regular meditation practice are now widely known: ⠀
•	Reduction in stress and anxiety⠀
•	Improved concentration⠀
•	Improved sleep and ability to relax⠀
•	Improved clarity⠀
•	Deeper self-awareness⠀
•	Feeling more peaceful and connected to a bigger picture of life⠀
•	Greater energy and improved health⠀
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If you have any questions at all, please do ask them here or private message me. I look forward to welcoming you to the group xx⠀
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#lindsey.elliott.wellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingmeditation #chakras #meditation #groupmeditation #onlinemeditation #energyhealing #peacemeditation #shanti #peace #lookwithin #guidedmeditation #wellness #mindfulnessmeditation #lunchtimemeditation #goodforthesoul #onlinemeditationclass #freedom #freedommeditation #innerpeace #stress #releasestress #stressmanagement #mentalhealth #mentalhealthawareness
Learn simple techniques to deal with and relieve holiday stress. Thursday, November 7th at 7 pm
92|Y New York
Details: https://www.92y.org/event/holiday-stress-relief.aspx
#resilienceforlife #holisticcoach #resiliencecoach #resilience #wellness #holistic
We all have big dreams as children, and as we grow, we develop a fear of what other people think, say and approve of. We start limiting ourselves fearing of failure, fearing criticism and fearing of ridicule. But if you want to turn your desire into reality, you need to step out of comfort zone, change your attitude and take action.
What's your big dream?
What is keeping you away from them?

#mindsetcoachingforwomen #mindsetcoaching #coachmindset #mindsetquotes #mindsetmatters #mindsetiseverything #mindsetreset #motivation #motivationalquotes #motivationalblogger #resiliencecoach #resiliencedesign #resiliencecoaching #successmindset #thinkbig #businessmind #startupstory #successmindsetcoaching #coachinglife #coachingtips #coachingmotivation #empoweringglobalwomen #womenempoweringglobalwomen #designingdestiny #resiliencelearned #transformationtuesday
Fall.
Get back up.
Learn a little.
Try again.
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Repeat until you’re there.
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Dream bigger.
Start again.
When we feel discomfort within ourselves, is it possible to let it be and not try to fix it? Whether this is emotional discomfort, mental, spiritual or physical. As humans I believe we naturally err towards feeling good. We know that our innate selves are ones of joy, peace, love and ease. However we don’t experience this all the time….we aren’t meant to. ⠀
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I have found that when we try to fix discomfort with food, phones, alcohol, shopping (you can name you preferred method!) it may seem to alleviate the discomfort but it isn’t a permanent fix. And it tends to bring its own problems in its wake. ⠀
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Another way we can try to escape the discomfort it to go into our head and analyse why this experience is happening to us, so we can either fix it now or prevent it happening again in the future. It all gets a bit messy!⠀
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What if, we could simply allow the discomfort to be there? To see that is passes all on its own when it is ready. We are designed this way, for all experience to change. Not getting up into our heads about it (which only prolongs the agony) and just noticing what is, often brings a shift anyway. We know that a bee sting will stop hurting all by itself, and so too we can know that any other type of discomfort will pass too. ⠀
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The experience of discomfort it coming from within us, and the passing of that discomfort also comes from within. ⠀
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If you would like to explore how this understanding could help you to know how you work, and so unlock your potential, please do get in touch. Either ask me a question here or private message me. You can also book free, no-obligation call on my website - click on the link in my bio ☝️ I am here to help you find your freedom! xx⠀
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#lindsey.elliott.wellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #emotionaldiscomfort #discomfort #acceptance #onlinecoach #threeprinciples #3ps #resistance #effortlesschange #beinghuman #nonduality #insideoutcoach #insideoutunderstanding #lookwithin #spiritualnature #energybody #openyourheart #openyourmind #changethatworks #hireacoach #spiritualmentor #discomfortzone #discomfortrelief #wholeheartedliving
About yesterday...I started this on the 30th anniversary and on the 35th anniversary race I'm blessed to have completed my 6th consecutive Army Ten Miler. I love this run, the picturesque views of northern Virginia and, my hometown, Washington DC. I'm grateful for and inspired by all of the servicemen and servicewomen who participate, volunteer and manage this race. Thank you for your service every single day here and abroad. Glad to run and honor my father, a Marine. I'm also inspired by all of the runners at different places in their lives who GET IT DONE. 
My training has paid off and I've once again crossed the finish line and have one more finisher medal. #exercising4mylife
#hardwork
#discipline
#training
#goals
#miles
#breastcancersurvivor
#triplenegativebreastcancersurvivor
#breastcancerawarenessmonth
#runner #lifeafterbreastcancer #speaker #keynotespeaker #motivationalspeaker #transformationalspeaker #resilience #resiliencecoach #RunArmyRunStrong #armytenmiler #armytenmiler2019 #fitness #fitnessgoals #marine #thanksforyourservicedad🇺🇸 #finisher #WashingtonDC #hometown

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