#recovery

Posts tagged as #recovery on Instagram

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Seriously. It’s like a magic spell. ✨ It all comes down to perspective. “I HAVE to go get groceries 🙄” turns into “I GET to go get groceries 🙏” - and it’s no longer a chore but a chance to be grateful. Try it. You’ll like it. 👌
2006 feels so long ago. How I did this while in the throes of alcoholism, I have absolutely no idea. I still have to be proud of this and give myself credit where credit is due. My therapist at the time was quite concerned for me, but I wouldn’t listen. I was so fortunate to have @jilly_dally, @kayvolpe, and @julia_ruby_music there that day to share it with me. 🎓
Although I am proud of myself, I still feel so much regret at the time wasted with alcohol and hangovers. .
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#sober #sobriety #recovery #alcoholism #addiction #wearetheluckiest #shineon #sherecovers #seltzersquad #jocegonemild #hangoverssuck #soberlife #soberAF #odaat #soberwife #sobermom #wedorecover #soberlifestyle #smartrecovery #lettinggo #mentalhealth #trauma #depression #anxiety #eatingdisorder #endthestigma
You may go through many different counsellors, therapies, treatments & medicines. You will find what helps & works for you, if you are willing to put in the work to find your inner peace & happiness.
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#anxiety #bekind #bipolar #cbt #delirium #dementia #depression #eatingdisorders #exercise #medication #mentalhealth #mentalhealthawareness
#mentalhealthireland #mentalwellness #mindfulness #ocd #panicattacks #personalitydisorders #physicalhealth #positivity #postnataldepression #psychosis #ptsd #recovery #schizophrenia #selfcare #selflove #sleep #stress #suicide
last night was a Gooden @fearlessagram had a great weekend. now Sunday chills @stumpzmc 
#recovery #goodtimes #dnb #weekendfun #dnbfamily #mcdj
just remember that even the smallest forward shuffle eventually gets you to where you need to be. every small step is a sign of victory 💪🏻💕🙌🏻
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lyric from “i was scared and i’m sorry” by @thewonderyearsband .
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#recovery #sober #sobriety #onedayatatime #odaat #mentalhealth #mentalillness #depression #anxiety #sobergirls #youngandsober #inspo #inspiration #motivation
May is Borderline Personality Disorder awareness month. Each day of the month I'll share a fact about BPD. -----------------------------------💙------------------------------------
Day 26: Crisis Box 
What is a crisis box? 
Essentially, it’s a collection of comforting items you can have on hand when things get tough mentally. While many choose to carry a crisis kit with them in a purse or backpack, others may prefer to have a box at home — or even have a few calming objects stashed in their car-The Mighty 
https://themighty.com/2018/02/bpd-crisis-kit-borderline-personality-disorder/

Some things you may want to include in your 'Crisis Box' include: *A candle *A book
*Colouring pens, pencils and books. *MP3 player *Stuffed Teddy *Puzzles *Hot chocolate sachets *headphones *DBT workbook
*Fidget toys *Sweets or mints *photos or notes from loved ones *Hot water bottle *A list of important phone numbers such as friends, family, crisis textlines etc *a notebook *hobby/craft items such as knitting, crochet or paints. *Calming music or a meditation CD. -----------------------------------❤️------------------------------------
If you have BPD and you need some extra support, please consider joining a support group:

https://www.facebook.com/groups/177849073108268/

https://www.facebook.com/groups/549518988715582/

https://www.facebook.com/groups/795800077250923/#BPD #bpdproblems #borderlinepersonalitydisorder #borderline #actuallybpd #bpdmemes #bpdrecovery #bpdawareness #bpdfam #bpdwarrior #bpdthings #bpdquotes #bpdsupport #recovery
Moja największa duma, to właśnie akcja Ani się waż! Mająca na celu zrozumienie, że postępy w walce z otyłością i nadwagą można mierzyć na przeróżne inne sposoby, a nie tylko kilogramy, gdyż te czasami wcale nie są obiektywną miarą naszych postępów. Wiadomo, że spadające na diecie kg motywują bardzo, ale znowu brak zmian bywa bardzo frustrujący i często@jest powodem do zaprzestania starań. Pytanie do uczestniczek akcji- jakie macie wrażenia z odstawienia wagi na te ok 30 dni?
#missionbeachbodyzchodakowska #chodagang #psychoedukacja #psychodietetyka #odchudzanie #redukcja #ed #recovery #anisięważ #niejestemnumerem #notanumber #nonscalevictories
Glorify recovery
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Glorify full meals, a good nights rest, and doing your best. Glorify making the consious decision to be better. Glorify the daily struggles to do whats best and ignore the evil whispers your disorder wants you to trust. Glorify winning those little, silent victories. Glorify feeling warm, full, and refreshed. Glorify health and happiness and caution. Recovery can be beautiful if we rest during our bad days and rejoice on our good days. Weather you are moving up or down, you are still moving forward. Glorify recovery, not illness.
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#recovery #selfharmrecovery #mentalhealthmatters #mentalhealthawareness #selfloveclubbe #stronglikeafighterarmy #itsokaynottobeokay #mentalillness #edwarrior #recoverywarrior #mentalhealth #mentalhealthrecovery #mentaldisorder #bpd #borderlinepersonalitydisorder #bipolar
Have had to take some time out recently.... but I am back and sooo ready to show you some exciting new items 😊 Hope you are all enjoying this beautiful bank holiday ☀️ #timeoff #metime #recovery #backnow #fightingfit #lostmyselfforawhilethere #letsgettoit #hello #hi #missme #imissedyou #picforattention #myboys #sunshines #sunnydays #beckysbuttonstudio #walkies #familydays #maybankholiday #bankholiday
Recovery 155
#abstraction #recovery #aléatoire #cartemémoire #abstractart
Envie d’un post un peu différent mais toujours aussi lumineux ☀️ J’ai fait 8 ans de gymnastique, j’ai du arrêter à cause de douleurs au dos mais ce sport restera mon sport de cœur ❤️ Je pense que l’arrêt brutal de ce sport est l’une des causes de mon anorexie. Mais il y a beaucoup d’autres facteurs à côté 
Cependant, nous n’avons pas démonté le trampoline de mon jardin, et de temps à autre je retourne dessus juste pour le plaisir, et la technique est toujours là 🌈
Je ressens énormément la perte et le manque de muscle et de dynamisme par rapport au corps de gymnaste que j’avais il y a quelques années. Ça n’a strictement rien à voir. mon corps a fondu, et les muscles avec, c’est tout. 
Et ça fait mal au cœur. 
J’entretiens toujours ma souplesse également. 
Je ne sais que je ne pourrai jamais retrouver mon niveau athlétique d’avant, mais ce que je PEUX retrouver c’est du POIDS. poids de muscle, poids de vie, poids de tout. 
On continue de se battre ❤️ #pictureofthedays#picofday#picoftheday#instagood#instadaily#girl#french#motivation#nevergiveup#fight#girl#french#anorexie#anorexia#anorexiarecovery#recover#recovery#recovering#eat#eating#eatingdisorder#eatingdisorders#eatingdisorderrecovery#sun#trampoline#gym#gymnastics#sport#flexibility#bluesky#weekend
Holy humidity Batman!!! Went outside for my work out today, let’s just say it was a sweaty one!! #cardio #recovery #tightmusclesbegone #humidaf #sundayrunday #mykneesareswollen #fitmom #fitspo #fitgram #endurance #athlete #hybrid #nikerunningclub #hokaoneone @hokaoneone @tracksmithrunning @nikerunning
"my story isn't over"
ich bin so in love mit dieser Kette🤤

Habe mir überlegt mit dieser Seite wieder anzufangen, ich habe keine Ahnung wie regelmäßig oder unregelmäßig, ich muss schauen wie es für mich gut ist.

Ich muss sagen in all der Zeit hat sich nicht wirklich viel zum Positiven verändert. Vor allem in letzter Zeit wird es zunehmend wieder schlechter aber ich werde nicht aufgeben denn es wird auch wieder besser werden. 
Ich gehe regelmäßig in die Schule, kann wieder ziemlich normal essen & mein Verhältnis mit meinen Eltern ist zeitweise auch wieder besser.
Ich bin ca 3 Wochen clean mittlerweile, da ich leider einen kleinen Rückfall hatte, aber auch das gehört leider dazu.
Ich nehme immer noch meine Antidepressiva (Fluoxetin) aber irgendwie bringen die mir sehr wenig bis nichts. Aber wenn ich sie nicht nehme bekomme ich starke Panikattacken, keine Ahnung was da los ist. Außerdem habe ich sehr sehr stark durch sie zugenommen und nehme einfach nicht wieder ab egal wie viel Sport ich mache und wie gesund ich mich ernähre. (Falls jemand Tipps hat würde ich mich sehr freuen💓)
Sonst gehe ich viel mit Freunden raus, lerne oder schaue Serien.
Man könnte denken langsam habe ich ein normales Teenager leben aber davon bin ich, so gut es sich anhört, leider immer noch ziemlich weit entfernt.
Ich gehe wöchentlich zur Therapie, muss aber vielleicht auch bald wieder wechseln da wir nicht mehr weiter kommen und meine Therapeutin nicht mehr weiß wie sie mir noch helfen kann.
Meine schlechten Gedanken sind leider immer noch gleich aber ich arbeite daran.
Das war jetzt die Kurzzusammenfassung vielleicht hat sie ja der ein oder andere durchgelesen :D
bis bald stay strong🥊

#depressed #anxiety #sozialephobie #elektivermutismus #mutismus #mentalilness #mental #mentalbreakdown #svv #selfharm #suicide #recovery #therapy #hospital #psychatrie #recoveryisworthit
I healed by recognizing and validating my pain. I couldn’t let go of trauma and pain if I denied it. This allowed me to patiently analyze my situation and thoughts.
Want to learn more about nutrition, stress management, and recovery? These are the additional three elements that are usually forgotten as people focus on working out trying to achieve their goals. If you don’t have a coach that focuses on all four elements, then you will minimize your gains. Come to Pat’s Gym and talk to a coach about what we can do for you. Call Pat Gilles today, and set up your free consultation for tomorrow…. ⁣⠀
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📞608.692.6355
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📫931 E. Main Street Madison WI 53703⁣⠀
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📧pat@patsgym.com ⁣⠀
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💻www.patsgym.com ⁣⠀
Only a short 3k today 🥵 but there’s nothing worse than a Sunday morning run when you don’t want to get out of bed 😂 
#run #running #recovery #healthylifestyle #weightloss #loseweight #fitness #fitnessmotivation #healthy #exercise #sundaymorningrun #runner #3krun
#selflovesunday vibes w Kendrick
Round 2 done 🦍

@crossfitchalk chipper:

40 minute running clock to complete 5 rounds:

60 single unders 
50 air squats 
40 db snatch 16kg
30 burpees (full ext)
20 cal row 
10 trx row .

I managed 5 full rounds with 2:35 to spare. .
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Hustle. 
Sweat. 
Pain.
Real work. 
Done. 
Food time.
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#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery
We are having a guest speaker coming into Mullum High Chrysalis not this Friday, but the next... the 7th June.
She's an amazing friend of mine and Im so excited that she will be coming to share her story with us.
First Mullum High then our other schools. 
This event is also open to graduated Chrysalis Girls 😎💜 Mon,  is currently the Treatment and Correctional Facilities co-ordinator for Alcoholics Anonymous on the Far North Coast. She regularly shares her experience, strength and hope with young women in detoxes and prisons. 
4 years sober in recovery, Mon has an inspiring story about her journey with alcoholism and her struggle to come to terms with her sexuality. She is currently writing a memoir that has an unmistakable message - Be yourself! Whatever it takes. However that might look. 
Mullum High 1:15pm 7th June.

#recovery
#sexuality 
#empowerment 
#education
#love

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