#recovery

Posts tagged as #recovery on Instagram

11,697,464 Posts

It’s been a while since my last post because my human has been away. He tells me he is close to graduating whatever that is so he is spending time away treating other dogs that need him too. He has been having a lot less salty eye water days and more of the belly jiggle days since he started taking those little white things each morning. He still goes quiet when people mention the lady that used to come over and scratch my belly or when someone mentions the things his doctor thinks might be growing in his lungs but that’s when I sneak attack him and try and lick his nose. This makes him forget about all of that and we wrestle for a little while. I have to let him win of course because then he scratches my ears for me. I love ear scratches.
#depeessionthroughtheeyesofadog #depression #depressionhelp #sadness #mentalhealth #mentalhealthawareness #mentalillness #recovery #onedayatatime #itsoktonotbeok #itsoktotalk #boysdocry #blackdoginstitute #beyondblue
//Top 5 Hip Hop Lyricists//
Number 2: Logic

In a short time, Logic has already proven himself capable of hanging with the most powerful emcees in the game🔥🔥🔥
You hurt me, but you’ll never f**king break me 👊🏻💥 #Healingvibes #creepthis #positivethoughts #selfcare #quotestoliveby #recovery #toxicpeople #narcissists #quoteoftheday #manifestpositivity #instagood #photooftheday
Foam Rolling before stretching can help reduce or completely remove Knee, Hip, shoulder and Low Back Pain. But To use a foam roller correctly, you really have to spend time on it. Don’t just roll around and get off quickly because it hurts. Find each knot, and spend 1-3 min putting pressure on that knot to let it Release.
Repeat the process for each knot you find. The more it hurts, the more you need work on that area!
#SuckItUp #Recovery #ChallengeEverything #wppAthlete
hello hello, here’s a pic from a walk i did today, my breakfast from this morning, a doggo, and a pic of the movies from yesterday! ^-^
today hasn’t been too good. i feel terrible about the way i look and my weight, so my intake wasn’t as good as it has been. but i just can’t help it today. i’ve tried my best and that’s all i can do some days. i hope i get back on track in the next few days, because i can’t risk losing more weight. anyway, night night for today ~.~
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#recover #recovery #edrecovery #ed #eatingdisorderrecovery #eatingdisorder #ana #anorexia #anorexianervosarecovery #anorexianervosa #anorexiajourney #anorexiarecovery #journey
@pso_rite demo and review 🤔

My husband sent me a link to a Pso-Rite demo here on IG, so I started reading reviews. I try not to be an impulse buyer of things over $50, but the iliopsoas and hip focus here immediately got my attention. After a hip impingement injury and 3 months of physical therapy earlier this year, I’m open to trying anything that will help keep me moving well. Also, all the sitting from my desk job and commute takes its toll!

The Pso-Rite is used like a foam roller or lacrosse ball to relieve tight and sore points, but the two peaks on the Pso-Rite are definitely sharper than a lacrosse ball. This was pretty effective at reaching the deep core iliopsoas and quadratus lumborum. 
Overall, I’m glad I bought the Pso-Right, and I’m finding it useful and convenient. If you have access to kettlebells, you could get a similar effect from lying over the handle(s). The tools only work if you do!
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#psorite #mobility #recovery #injuryrecovery #physicaltherapy #strengthathlete #powerlifting #powerlifter #hipmobility #strengthjourney
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I don’t know too, what I’m living for
I thought there’s more to the path we’re heading to 
Life would be simple, if we focus on our game only 
Focusing on others path, hasn’t made any shit to work easy
There’s more to the life 
Nothing left to strive
There’s nothing to hide
So we just need to fight
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@a_soul_inside
Venku 30 stupňů,sluníčko,teplo a vydejchaný vzduch.
V tom má člověk jíst teplé jídlo?😏
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Jak to mám já?
Asi jste si mohli všimnout,že nejčastěji jím cuketové placky,pizzy z @bazalka_hk , zeleninové saláty s masem apod.
Důvod?
Není to tím,že bych se bála sacharidů,bílkovin nebo čehokoliv jiného.Ale opravdu v takovém počasí není chuť.Ještě k tomu přes den😏.
Ale zato večer se snažím to dohnat velkou porcí všeho možného😍
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Léto nám pomalu ale jistě končí a začne zima,mé oblíbené roční období!!
A logicky v zimě budou i talíře s jidlem mnohem lepší,protože jsem si sama na sobě všimla,že v zimě jim o mnohem víc😁
Hlavně se moc těším až budeme péct cukroví❤️
V loni bych se toho ani nedotkla.Ale teď? #recoverywin 
To dokážu a dám si to co mám ráda!
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Chci vám zlatíčka jen popřát,ať si užijete zbytek prázdnin a pořádně si je užijete!
Já příští vikend nejspíš vyrážím s mamkou do @safariparkdvurkralove ❤️ snad nám bude přát počasí. 
A co vy plánujete poslední týden prázdnin? 
#fightwithana #lovemyself❤ #recovery
One time an old timer looked at me and just said “is it possible God used heroin to bring you back to a relationship with him?”. It floored me.

2019 has been a wild year so far. Lots of good stuff, lots of discomfort, and lots of of growth.

Stay looking for lesson and the blessing 🙏🏻 #recovery #spirituality #12steps #iamGraniteRecovery #realpeoplerealrecovery
Gestern habe ich euch den Kürbis gezeigt den ich auf dem Markt gekauft habe. Heute gab es zum Mittag eine Kürbis Karotten Suppe. 😍🙌
Ich habe beides nur grob geschnitten (Kürbis zusätzlich enthöhlt) und mit ein wenig Wasser (ca 300ml) in einem Topf gegart. Als alles die gewünschte Konsistenz hätte habe ich Kräutersalz, Gemüsebrühe und Cuisine dazu gegeben.
Ich glaube das war der beste Kürbis den ich je gegessen habe! 🙇‍♀️
Dazu passen auch noch Kartoffeln (am besten extra kochen, wegen der Stärke) und Brot oder wer mag etwas Ingwer.
Ich habe mich heute für diese Simple Variante entschieden.

Wie esst ihr am liebsten Kürbis?
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#vegan#vegangirl#onmyway#vegangermany#germany#food#foodblogger#foodporn#sport#gym#mentalhealth#inspiration#vegancommunity#vegy#recovery#lesswaste#zerowaste#selflove#confidence#edrecovery#plantbased#fruits#vegy#stepbystep#balanceisthekey#foodinspo#plantbased#veganmitweniggeld#fitgirl#weightlos#pumkin#kürbis
Der mangler meget endnu, men benet begynder ligeså stille at komme med 👊🏼💪🏼 #weekend #workout #training #fit #getfit #recovery #achillestendon #startingover #rebuild #healthy #fit #getfit #gettingback #backontrack
Chasing sunrises 🌅. That has become my absolute favorite Sunday morning tradition. Anyone else love chasing that morning glow 🙋🏼‍♀️? Most Sunday mornings are a short, recovery run for me and I love running to the park just as that sun comes up over the lake. It’s happening later and later these late summer mornings and I am not ready to start my runs later and later. I ❤️ fall (and the less humid, cooler temps), but I love early morning summer runs because that sky brightens up before most of the world stirs. But I did get to wave and say “good morning” to 3 hot firefighters 🔥, so there is a plus! 😂🤣 Happy Sunday, friends!
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4 easy, recovery miles 🏃🏼‍♀️
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#run #running #runner #runnersofinstagram #runnersofig #instarunners #igrunners #training #marathontraining #marathon #halfmarathon #halfmarathontraining #noxgear #noxgearamb #nuun #nuunambassador #teamnuun #easyrun #irunthisbody #ihavearunnersbody #runnerscommunity #womensrunning #womensrunningcommunity #recoveryrun #recovery #adidasrunning #boston2021 #bemonumental
Chances are you’re not reading this in a park, on the beach, or in your yard. That’s because the average American spends a whopping 93% of their time indoors. If you’re only getting outside for a few hours a week, you likely don’t have nearly enough natural light in your life. ☀️
This equates to a much bigger health risk than most people realize, and can be a root cause of insomnia, fatigue, depression, and other symptoms.
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A nice solution to this problem is full-body light therapy (aka photobiomodulation) with red and near infrared wavelengths—the kinds clinically proven to enhance health. These healthy wavelengths help our cells produce more ATP energy, which results in a whole host of benefits. Using a high-quality photobiomodulation device on a regular basis is like supplementing your diet with the best kind of light.🙌🏼
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So, go get some natural light on a regular basis! ☀️ But if your schedule makes this difficult, then we strongly recommend getting a quality, full-body, 10 minute light therapy session @degreewellness at least 1-2 x per week.
To learn more- visit our website- link in bio.
- (repost @joovvsocial)
They don't know how it feels to awake every morning,
and all they can wonder is
why they had even awoken.

They don't know how it feels to pick up all of their pieces,
and put them back together
but still feel like they're broken.

They don't know how it feels to say all that they can say,
and still feel like there's more
but every word has been spoken.

They don't know how it feels to go to sleep every night, 
and the only hope they have
is that their eyes will not open.
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#kaarmika #depression #anxiety #mentalhealth #sad #love #mentalhealthawareness #depressed #mentalillness #art #suicide #recovery #sadness #poem #selfcare #therapy #broken #bipolar #life #health #stress #motivation #selflove #pain #music #healing #talktous #discuss #share #grow
🍃Despite my body deciding a migraine is what I needed on vacation and my mild hiking injury, this weekend was incredible. What was the highlight? My ability to go out and enjoy nature, my partner, and my beautiful surroundings without CONSTANTLY obsessing about my body image... this was definitely a first, and I am beyond proud of my accomplishments. 🍃
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#michigan #beautiful #vacation #waterfall #recovery #edrecovery
Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). When you become depressed, you may feel sad or hopeless and lose interest or pleasure in most activities. When your mood shifts to mania or hypomania (less extreme than mania), you may feel euphoric, full of energy or unusually irritable. These mood swings can affect sleep, energy, activity, judgment, behavior and the ability to think clearly -
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#mentalhealth #nevergiveup #survivor #recovery #recoveryquotes #dbt #cpstd #strenght #cienegapharmacy #loveyourself #love #iamstrong #farmacia #pharmacie #pharmacy #westhollywood #love #rejection  #selflove #empowerment #bipolarawareness #motivation #pesimist #optimistic #realistic #positivethinking #selfesteem #pharmacystudent #postivethinking #bipolar
Recovery day after 💥🏉💥 🤪

#poll #water #recovery #🍹 #lastweekend #lakesideflonta #oldboysrugby #🤪
Garden adventures #blessed #recovery #postICU
Definitely overdid it yesterday (took over 40k steps!), and I woke up sicker than I've been all week. These sunglasses hide it, but I can't keep my right eye open, my sinuses hurt so badly 🥴🤧. I planned on going into work today, but there's no way I can look at a computer screen all day and be anything resembling productive. Going to go to Costco so we can eat this week, then directly back to bed. Will make for some longer days this week than I'd like but I can't, in good conscience, bill a client for sitting semi-comatose at my desk.🤷 #sickday #sundayrunday #recovery #recoveryrun #irunthisbody #sick #summercold #training #marathontraining #fitness #instafit #running #instarunner
My standard stretch routine post workout.... I’m determined to get my flexibility back and be able to do the splits again ✌️💙 slow process but any progress is good progress right?! How often do you stretch?

#stretching #flexibility #yoga 
#femalebodybuilding #bootybuilder #fitnesschick #gym #gymlife #girlswholift #workoutideas #weightlossjourney #fitnessjourney #progress #FitnessMotivation #Fitspo #NoExcuses #BodyGoals #fitchick #GymMotivation #WeightLossMotivation #FindYourStrong #Musclesaresexy #weighttraining #gains #getshredded #bodypositive #recovery
Giving you a reminder this Sunday to enjoy your weekend❤️ ⁣
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Life is about love, memories, relationships with friends and family. ⁣
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Don’t waste this one life obsessing about your body and food. ⁣
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It’s not worth it.⁣
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💙💚🧡💛❤️💜💚💙❤️⁣
#selflove #edrecovery #edwarrior #eatingdisorderrecovery #foodfreedom #recovery #recoveryquotes #edrecoveryquotes #loveyourbody #honormycurves #allbodiesaregoodbodies #everybodyisbeautiful #haes #health #healthateverysize #worthbeyondweight #mentalhealth #bodyacceptance #edfighter⁣ #eatingdisorderawareness
hi friends 👋🏻 just the gentlest reminder for you ✨ you are important, and you matter so much ❤️ I’m glad you’re here
#recovery #3km всего три км, а впечатлений море. В моем парке я бежала сегодня посреди олдтаймеров и толпы народа. Классно для разнообразия иногда побыть в самой гуще событий 😂 #даешь21км
Finally running again after tearing a delta ligament in my foot. Only 3k, but no pain, so excited to ramp up again!! And now to cool off in the ocean! #running #recovery #lifesgood #njivice #croatia
Recovery Sunday:⁣
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Don’t waste your training!⁣
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🙏 @vivenutrition 
#recovery #youthperformancetraining #nutrionforathletes
👻Это мой #обед👻
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Сегодня уже третий пост за день, я сама в шоке 🤗😮
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Здесь пшеная каша на воде 35 грамм🍚 + детское мясное пюре Фруто-няня цыплёнок☁ + помидорка 55 грамм🍅 + болгарский перец 105 грамм🌶
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Весь обед - 141 Ккал✨
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Вот немного разнообразия в фото добавляю😜
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Сегодня какой-то мега ленивый день и я сижу дома🏠🙄 Ненавижу сидеть на одном месте и надеюсь, что мы с мамой вечером сходим ходя бы в супермаркет 😓
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Надеюсь у вас день проходит интереснее, чем у меня. Удачи во всех начинаниях 🐱
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#anorexia #recovery #foodblog #обед #lunch #вкусно #полезно #рпп #дневниканорексии #дневникрпп #борьбасрпп #разгонов #востановление #рекавери #помидор #болгарскийперец #перец #пшенаякаша #пшенаякашанаводе #пшено  #пшенка #фрутоняня #детскоепюре #мясноепюре #цыпленок #еда
I had to stop playing the victim. I was still breathing while killing me slowly with drugs alcohol resentments anxiety. If you are still alive remember that some adict somewhere is dying, while you are complaining. If you are breathing you can still choose recovery over this miserable life of using.
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#codependency #alanon #recovery #addiction#codependency #alanon #recovery #addiction #12stepprogram #godswillnotmine #gratitude #AA #thesoberlife #sober #drugfree #sobriety #clean #soberlife #odaat #addiction #recovery #hope #inspiration #strength #alternative #transformation #truth #smile #picoftheday #bestoftheday #quotes #serenity #clean.
Delicious lunch today 😊😊😊 Some grilled salmon leftovers and squid rings with broccoli and peas and thai rice 😎😍😎
#grilledsalmon #squidrings #brocolli #peas #thairice 
PARTY MIX TONIGHT! ❤❤❤ So Saturday night is like chocolate night ahah I was with doubts about what should I try first the oreo bites, pretzels with white chocolate, white chocolate shoko bons or m&m's mix😮So why not mix everything 🤗 I did that and I also has an yoghurt 😉😊 Tags: #anorexia #edwarrrior #edfighter #eatingdisorders #edrecovery #anafighter #anawarrior #eatittobeatit #recovery #eatingdisorderrecovery #anasucks #notproana #fighting #recoveryjourney  #anorexiarecovery #anorexianervosia #anarecovery #fuckyouana #eatingdisorderwarrior #recover
This is a universal truth but it is especially true for people in recovery and their families. It goes both ways- openness, honesty, and transparency on both sides will yield the greatest chance of lasting sobriety and healthy relationships. 
#honesty #supportrecovery #hope #motivation #recovery #addiction #sober #soberlife #sobriety #bhamrecovery #Birmingham #APC #endheroinbhm
"Non riesco ad evitare che la mia mente ripercorra brevemente i giorni che furono, rivivendo i momenti felici del passato, al quale inizio a guardare come a qualcosa di distante, qualcosa che appartiene alla morte, che non può essere raggiunta se non con la mente, talvolta arricchita dall’impulso dell’immaginazione. Appartiene al passato il ricordo, la vita trascorsa, l’alba del giorno che sarà; ma è nel futuro che trova rifugio la mia mente: si culla nella convinzione di poter ricevere una sorpresa, un risveglio definitivo, il cambiamento tanto atteso."
-"Come nuvole all'orizzonte"
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#comenuvoleallorizzonte#libro#libri#book#books#anoressia#anorexia#exanorexic#anorexics#anoressica#anoressianervosa#malattia#recovery#adolescenza#peso#dimagrire#disturbialimentari#dca#fiocchettolilla#coloriamocidililla#eatingdisorder#romanzo#positano#alba#costieraamalfitana#sorrentocoast#sorrento
Almost as strong as last year but still 20lbs lighter. Feels nice 👍
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#legday #thegrind #grind #gym #gains #gainz #finish #gymrat #football #recovery #gymtime
#treadmill #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio
Get up & work out!👊👊
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If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #hairstyles #model #nmasnextmodel #swefitexpo #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #nike #fitnessjourney #dado_fitness

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