Foam Rolling before stretching can help reduce or completely remove Knee, Hip, shoulder and Low Back Pain. But To use a foam roller correctly, you really have to spend time on it. Don’t just roll around and get off quickly because it hurts. Find each knot, and spend 1-3 min putting pressure on that knot to let it Release.
Repeat the process for each knot you find. The more it hurts, the more you need work on that area!
@pso_rite demo and review 🤔
My husband sent me a link to a Pso-Rite demo here on IG, so I started reading reviews. I try not to be an impulse buyer of things over $50, but the iliopsoas and hip focus here immediately got my attention. After a hip impingement injury and 3 months of physical therapy earlier this year, I’m open to trying anything that will help keep me moving well. Also, all the sitting from my desk job and commute takes its toll!
The Pso-Rite is used like a foam roller or lacrosse ball to relieve tight and sore points, but the two peaks on the Pso-Rite are definitely sharper than a lacrosse ball. This was pretty effective at reaching the deep core iliopsoas and quadratus lumborum.
Overall, I’m glad I bought the Pso-Right, and I’m finding it useful and convenient. If you have access to kettlebells, you could get a similar effect from lying over the handle(s). The tools only work if you do!
2 minutes ago
I don’t know too, what I’m living for
I thought there’s more to the path we’re heading to
Life would be simple, if we focus on our game only
Focusing on others path, hasn’t made any shit to work easy
There’s more to the life
Nothing left to strive
There’s nothing to hide
So we just need to fight
Venku 30 stupňů,sluníčko,teplo a vydejchaný vzduch.
V tom má člověk jíst teplé jídlo?😏
Jak to mám já?
Asi jste si mohli všimnout,že nejčastěji jím cuketové placky,pizzy z @bazalka_hk , zeleninové saláty s masem apod.
Není to tím,že bych se bála sacharidů,bílkovin nebo čehokoliv jiného.Ale opravdu v takovém počasí není chuť.Ještě k tomu přes den😏.
Ale zato večer se snažím to dohnat velkou porcí všeho možného😍
Léto nám pomalu ale jistě končí a začne zima,mé oblíbené roční období!!
A logicky v zimě budou i talíře s jidlem mnohem lepší,protože jsem si sama na sobě všimla,že v zimě jim o mnohem víc😁
Hlavně se moc těším až budeme péct cukroví❤️
V loni bych se toho ani nedotkla.Ale teď? #recoverywin
To dokážu a dám si to co mám ráda!
Chci vám zlatíčka jen popřát,ať si užijete zbytek prázdnin a pořádně si je užijete!
Já příští vikend nejspíš vyrážím s mamkou do @safariparkdvurkralove ❤️ snad nám bude přát počasí.
A co vy plánujete poslední týden prázdnin?
Chances are you’re not reading this in a park, on the beach, or in your yard. That’s because the average American spends a whopping 93% of their time indoors. If you’re only getting outside for a few hours a week, you likely don’t have nearly enough natural light in your life. ☀️
This equates to a much bigger health risk than most people realize, and can be a root cause of insomnia, fatigue, depression, and other symptoms.
A nice solution to this problem is full-body light therapy (aka photobiomodulation) with red and near infrared wavelengths—the kinds clinically proven to enhance health. These healthy wavelengths help our cells produce more ATP energy, which results in a whole host of benefits. Using a high-quality photobiomodulation device on a regular basis is like supplementing your diet with the best kind of light.🙌🏼
So, go get some natural light on a regular basis! ☀️ But if your schedule makes this difficult, then we strongly recommend getting a quality, full-body, 10 minute light therapy session @degreewellness at least 1-2 x per week.
To learn more- visit our website- link in bio.
- (repost @joovvsocial)
🍃Despite my body deciding a migraine is what I needed on vacation and my mild hiking injury, this weekend was incredible. What was the highlight? My ability to go out and enjoy nature, my partner, and my beautiful surroundings without CONSTANTLY obsessing about my body image... this was definitely a first, and I am beyond proud of my accomplishments. 🍃
Definitely overdid it yesterday (took over 40k steps!), and I woke up sicker than I've been all week. These sunglasses hide it, but I can't keep my right eye open, my sinuses hurt so badly 🥴🤧. I planned on going into work today, but there's no way I can look at a computer screen all day and be anything resembling productive. Going to go to Costco so we can eat this week, then directly back to bed. Will make for some longer days this week than I'd like but I can't, in good conscience, bill a client for sitting semi-comatose at my desk.🤷 #sickday#sundayrunday#recovery#recoveryrun#irunthisbody#sick#summercold#training#marathontraining#fitness#instafit#running#instarunner