#recovery

Posts tagged as #recovery on Instagram

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Relax i recarregant bateries per la.setmana vinent...un lloc màgic que sempre m,han tractat de puta mare. @alberglesdaines .

#lovemontains❤️⛰ #lovedogs #coffe #relax #energy #recovery
“Remember Always”
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#remember #recovery #anxiety #solutions #relationships #abuse #hurt #thegridforhumanity
«Тело приносит пользу от движения, а ум извлекает выгоду из неподвижности.» Сакьёнг Мипам Ринпоче 
Так #yoga , сочетая в себе движение и статические асаны тренирует тело и освобождает разум, даря возможность быть открытым к новым идеям и инсайтам. 
Когда-то...уже более 10 лет назад моим первым групповым классом была именно Йога 🧘‍♀️ все эти годы Йога была рядом и кто-то сверху (спасибо 🙏) все время меня к ней возвращал) В этот раз Йога помогла мне вновь начать двигаться и чувствовать себя комфортно: ежедневные утренние практики дают отличный корсет и растягивают скомпенсированные участки. Конечно, это не панацея, но отличный инструмент в арсенал здоровой жизни! 👌 📌Хочу поделиться положительными эмоциями от своей уже любимой формы @bonaladies 🧡 прекрасное сочетание легкой ткани, которая как вторая кожа не сковывает движения и даёт комфорт на протяжении всего класса! 🔥 если вы тоже подбираете себе экипировку на новый сезон 👉 тогда welcome в @bonaladies 
P.s. Если бы мне не понравилось, я бы не рекомендовала 😄
#yoga #citrusfitness #bonaladies #йога #recovery #soft @softfunctional
Putting the Family in Control

The drug addict is out of control, but the family doesn’t have to be. They can decide to have a structured intervention. The first step towards this is for the family to come together and then to reach out to qualified interventionists. From this point, the family will no longer feel as though they are alone with dealing with this problem.

Family Intervention is based on LOVE 😍 , HONESTLY 😍 and COMPASSION 😍

#helpnow #jorgevenceslau #addiction #recovery #wecandoit
Hit Me With Your Best Satay Fried Rice 🍚
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• cooked basmati rice + @bragguk amino acids, chilli flakes, @luckyironfish, & lime juice • wok fried (whatever stuff was in the fridge, cut real small) - broccoli, baby sweetcorn, carrot, green peas, spring onion, shredded pak choi leaves, fresh crushed ginger and garlic, chilli flakes, & sesame oil • stirred together with a teaspoon of @engevita nutritional yeast + B12, splash more of amino acids, & a large tablespoon of chunky @meridianpeanutbutter •
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#satayrice #satay #veganfriedrice #specialfriedrice #satayfriedrice #veganchinesefood #fastfood #healthyfastfood #vegan #plantbased #veganfood #plantbasedfood #plantbaseddiet #vegandiet #quickvegan #easyvegan #recovery #healing #nurture #nourish #chronicillness #chronicpain #posturalorthostatictachycardiasyndrome #POTS #ehlersdanlossyndrome #EDS #myalgicencephalomyelitis #fatigue #nutrition
“Let the injury be the best teacher you’ve ever had.” All smiles because it was a school of self discovery 🙌🏻 Everything in life (like injuries, the good, bad and the in between), the life itself is happening FOR you and not TO you. Simple word switch that means a world of difference. Learning to really apply it was life altering and a gift that keeps on giving.
I had to look deep within myself to realize I have all the tools. I hold all the power. Now, I can’t be stopped. 
So, let’s get ready to rumble 😉👊🏻 #blessed #grateful #alwayslearning #lovelife #explore #grow #learn #teach #fightforit #nevergiveup #positivevibes #lifeisajourney #recovery #selfdiscovery
Un po’ in ritardo dall’inverno, ma qualcuno si inizia ad affacciare dalla tana...🐢
#turtle #workout #nutrition #fitness #crossfit #recovery #love
#recovery
Group snack🍰 been an awful awful week and I’m sorry for not being active I’m just not in the right frame of mind at the moment. I’m being treated incredibly unfairly by my consultant with even nurses arguing my case but🙂
Acetyl-L-carnitine (ALCAR) is a mitochondrial boosting supplement that improves mood, learning, and memory. ALCAR also helps your muscle mitochondria burn fat, increase your endurance, give you an edge in the gym, and help you recover faster. For nootropic benefits, take 2-3 grams of ALCAR a day🙌 #burnfat #metabolism #speed #recovery #fatloss #fatlosstips #weightlosstransformation #weightlosstips #weightloss #weightlossdiet #bodytransformation #bodygoals #bodybuilding #fatburner #lcarnitine #fit #fitnessmotivation #fitness #fitnessgirl #fitgirl #fitnessaddict #fitfood #motivation #supplements #fitnesslife #fitnessjourney #fitlife #fitnesslifestyle #healthylifestyle
Einmal kurz Durchatmen und weiter geht’s 
#recovery #forestlove #relax #durchatmen #gothedistance #staypositive
Love, IV drips, and compression. That’s all you need❤️💧💛💧
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#love #couple #fitcouple #restore #ivdrip #compression #normatec #heart #otherhalf #health #healthy #recovery #comfy #relax #wegotthis #nostress #cryotherapy
WHY IS IT SO HARD? Our conditioning and beliefs run deep. It feels so unnatural and foreign to accept that we REALLY have good things inside. I knew it in my head on a superficial kind of level but when I thought about it on a visceral level, it was close to IMPOSSIBLE to feel. This is totally normal. But as the layers of beliefs and lies start to fall off we find it easier and easier to be with our true self. The Self that was always there BEFORE the conditioning. ❤️. #selflove #selfcare #selfcompassion #acceptance #worthy #identity #love #childhoodtrauma #cptsd #ptsd #anxiety #recovery #healing #freedom #change #hope #safe #wellness #peace #peaceofmind #trust #kindness #mentalhealth #conditioning #family #selfacceptance #support #help #coaching #podcast
KING 👑👑👑
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#eminem #slimshady #marshallmathers #rapgod #stan #rap #d #drdre #hiphop #shady #marshall #eminemforever #eminemquotes #mmlp #eminemfan #mile #brabbit #shadyrecords #badmeetsevil #revival #king #eminemfans #recovery
Looking for a powerful, new way to build muscle and improve post-workout recovery? We've got surprise headed your way!
#reachyourpeak #recovery #fitness #workout #staytuned #balancednutrition #healthyyou #rebuild #restore #repair #strenght #healthbeastindiaofficial #midweekmotivation
Starting my physiotherapy treatment this afternoon. I’m sure I’ll cry, but it’s all part of the journey to recovery and getting back on the horse, or bike anyway. To be honest I’ll just be glad to be up and a bit more mobile without too much pain! #physio #physiotherapy #recovery #pain
@fraserweightman doing what he does best.
@titaniumfunctionalmovements provides a well rounded approach to human movement and athletic performance .
Factoring in all the variables possible to tailor a program designed to maximise your true potential.

#functionaltraining #k1kickboxing #martialarts #fighting #athlete #tacfit #performance #functionalpatterns #core #strength #power #breathing #agility #mobility #bodyweight #kettlebells #clubbells #slamball #trx #cableworkout #jumping #gym #aesthetics #recovery
Waiting to go into surgery. The Sick Kids staff have been amazing with the kiddo. All taking the time to explain everything to him, making sure he was comfortable and calm. The 2hr wait from registration to heading into the OR went quickly and the kiddo did a kick ass job! I couldnt have been any more proud of him!! #hookedonyoucreativecreations #hospitalforsickkids #sickkids #surgery #toronto #kiddo #recovery #cabbagetown #asd #adhd #dentalsurgery #extraneedskiddo #soproudofmykid
BONJOUR A TOUS! Je me présente je m'appelle pascale, 24 ans, en couple depuis plus de 9 ans et 2 enfants (alys 2 ans, Thomas 1 an) et j'ai entrepris tout un changement dans ma vie le 30 Janvier 2019 j'ai décidé que c'etait assez! je souffre d'un trouble alimentaire et quand je suis tombé enceinte 2 fois de suite et jai pris enormement de poids...J'ai perdu 73LBS en 6 mois et demi et je me sent tellement mieux! je l'est fait pour moi meme, mais j'ai surtout réalisé que je veut que mes enfants soient en santé et aie une maman qui est heureuse mentalement et en santé. L'anorexie (avant grossesse) a détruit ma façon de penser avec la nourriture et je me bat aujourd'hui a tout les jour pour ne pas y retomber. .
Pour ce qui est de comment j'ai perdu le poids c'est simple... je mange des portions résonnable, je me donne 1 cheat meal par semaine et je ne me restreint d'aucune façon apart les portions. Pas d'exercices apart m'occuper de mes 2 bebes et marcher de temps en temps
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HELLO EVERYONE!  My name is pascale, 24 years old, in a relationship for over 9 years and 2 children (alys 2 years, Thomas 1 year) and I made a change in my life on January 30, 2019 I decided  that it was enough!  I am suffering from an eating disorder and  I became pregnant 2 times in a row and I gained a lot of weight ... I lost 73LBS in 6 and a half months and I feel so much better!  I've done it for myself, but most of all I realized that I want my children to be healthy and have a mother who is mentally and physically healthy.  Anorexia (before pregnancy) destroyed my way of thinking with food and I am fighting today every day not to fall back. .
 As for how I lost weight it's simple ... I eat resonable portions, I give myself 1 cheat meal a week or 2 weeks and I do not restrict myself in any way apart portions.  No exercises apart take care of my 2 babies and walk from time to time .  #eatingdisorderrecovery#recovery #weightlossjourney#weightloss #selflove #pertedepoids #bienetre #troublealimentaire #anorexierestrictive #weightlosstransformation #guerison#mentalhealth #santementale #selfacceptence #fuckdiets #fuckdiet #fuckdieting #fuckdietproducts #healthyliving #meal #breakfast #l
Day 174:

Yesterday I was experiencing highs and lows and just couldn’t find that comfortable medium. I felt more low than usual but I’m happy that I didn’t let it get in my head to disrupt my eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The lows I believe have a lot to do with processing everything thus far with the eating disorder in general, recovery, and life. As Summer slows there’s change, there’s worry, and I’m trying to find that acceptance. 
The hard part of acceptance is accepting where I am now and knowing there’s nothing I could have don’t to stop this eating disorder from happening and I’ve done my very best through this journey of recovery. With this being said I know I need some faith, some hope, and some self love and appreciation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s breakfast is blueberry @chobani yogurt with, banana, walnuts, granola, and peanut butter. Today I have IOP and I will be meeting with my nutritionist for the first time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#edrecovery #breakfast #yogurtbowl #yogurt #chobani #yogurtbreakfast #recovery #recoverymeal #edwarrior #neda #eatingdisorderawareness #anorexia #anorexianervosarecovery #anorexiaawareness #healing #bodypositive
Sharing your story is all part of healing & recovery.
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Thank you to everyone that joined me last night for the @bewellcr WellTalk.
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Some of the things I continue to use in recovery are...
🔲Daily meditation 🔲Daily yoga
🔲Reading “24 hours a day” daily
🔲taking life one day at a time
🔲thanking GUS (God, Universe, Spirit) MANY times a day! •
#pandamarie #recovery #life #wellnesscenter #gratitude #holistichealing #yoga #everyday #meditation #fellowship #healing
How’s everyone’s week going 💙💛🛀?!
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Cheers to @nethernoord for
sharing your this awesome picture of Dr. Singha’s Mustard Bath!
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Tag a friend below that needs to add this to their wellness regimen.
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#liveinspired #wellnessblogger #mindbodysoul #mindbodyspirit #raiseyourvibration #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #fitforme #moveyourbody #inspirationdaily #dailydetox #Drsingha #drsinghasmustardbath #wellness #livewell #recovery #selfcare #calm #mustardbath #relax
Hopefully my therapist has some gems for me this morning #grateful #dulce #magic #recovery #orlandostrong🌈 #disneykid #live #onedayatatime #therapy
Webinar Wednesday: "Dangerous falls are common in people age 65+ & can result in serious injury, & even death." Copy the link below into your browser to view exercises a Physical Therapist may recommend to increase your lower body strength and reduce your risk of falling. As always, check with your health care provider to before starting any exercise or program.⠀
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https://buff.ly/2HEKgha ⠀
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#fitness #life #healthy #lifestyle #hardwork #journey #active #fitnessjourney #physicaltherapy #GetPT1st #ChoosePT #PTTransforms #COPTNJ #COPTstrong #rehab #recovery #sportsmedicine #injuryprevention #prehab #balance #geriatric #gerontology #olderadults #legday #MoveforwardPT
When a woman’s heartfelt gratitude is expressed it makes the hours of intercession, hard work and financial commitment all worth it! This is what #judyshousegalveston is all about! 💖🏡
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 #savealife #recovery #recoverywin #recoverychicks #recoverychick #therecoverychick #soberliving #discipleshiphome #discipleship #discipleofchrist #judyshouse
This is a reminder to never get ahead of yourself no matter how stable you think you are in sobriety‼️ I have let my mind wonder a lot in the last 2 weeks... What is the future holding for me? Which path of therapy do I want to continue on? Will I make the right decisions? Will everything really (like really really) be okay? 🤯 And there she was, the sneaky bitch. Lady Chardonnay 🥂 started creeping in. Should I maybe? Just a glass? Definitely not more than a bottle (or 2)🍾 After all, I’m in control now, right? 🤦🏼‍♀️ NOT RIGHT‼️ Being in control of booze, a highly addictive drug, is nothing else than an illusion. No, I did not drink. But I’m feeling week and exhausted. Yes, I have my tools. I’m literally covered in essential oils. I’m working out every damn day. I’m eating super healthy, doing yoga and meditating 🧘‍♀️ But sometimes that’s not enough. Sometimes you have to take a step back, look at the bigger picture and remember to take it ONE DAY AT A TIME 🙏🏻 How are you doing? Comment below👇🏻Sending much love and strength ♥️👊🏻💥
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#sober #sobermovement #soberliving #soberlifestyle #soberisexy #sobergirl #soberwomen #thedrylife #hangoverfree #healthyliving #healthylifestyle #selfcare #recovery #sobriety #nutritionist #womenempowerment #teetotaler #mindfulness #alcoholfree #mentalhealthsupport #mentalhealth #mentalhealthawareness #healthcare #sobercurious #sobernation #soberaf #grayareadrinking #sobrietyrocks #healthcoach #sobermovement
Last night I went out to go and see a skillz and chali 2na (from jurrasic 5) ar a venue near me. I never normally venture out on my own an i only went because I got to ticket with an album I had bought, I got in there and instantly wanted to go home.. But I stayed and when they came on I was really glad I did stay. I was getting a bit pissed off with people spilling alcohol on me, but that's what happens in tightly packed venues. I didn't drink or want to drink while I was there. Which felt really good. Today I've spent an hour swimming and I'm doing more washing.. Have a picture of my shopping 🤷‍♂️ #sober #withdrawal #mindfulness #onedayatatime #lovelife #anxiety #mentalhealthawareness #depression #alcoholdependence #recovery #na #juice #healthyfood #healthyliving
Lmao 😂 🔥
Workout Wednesday 
Be the best version of yourself today.

Scott Wells 
Proud Owner of Lift Strong Run Fast 
LSRF LIFESTYLE 
Training.
Travelling.
Trying New Things.

#SCOTTWELLS 
#LIFTSTRONGRUNFAST 
#LSRF #lift #strong #run #fast #fitness #fit
#fitdad #kettlebell #workout #training #running #gym #weightloss #health #fatloss #discipline #recovery #balance #longevity #antiaging #youthful #singapore #houston #thewoodlands #conroe #spring #workoutwednesday
Damn im getting good at having ice creams now ! Todays snack was this BOUNTY ICE CREAM which was probably the best ice cream bar ive ever had! I loved it but i do still want to try the snickers ones, i just got stupid reading the calories and backed out :( maybe tomorrows challenge? This bounty one was still peng af tho so go me anyway! Definitely a 10/10

#recovery #recoverywin #edrecovery #anorexiarexcovery #anorexiafighter #anorexiawarrior #edwarrior #eatittobeatit #nourishtoflourish #nourishnotpunish #fuckana #anawho #anorexia #anarecovery #fooddiary #recoveryispossible #realrecovery #prorecovery #strongnotskinny #edfam #eatingdisorderrecovery
From a young age I did not feel enough, not fitting in and not complete. Biggest part of my life, I looked for space under the sun. I wanted connection, I wanted love, I wanted to be in peace. ⁠⠀
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Alcohol gave me that state of mind. It created space for me where I did not feel the pain caused by disconnect, I did not feel pain of feeling lonely, I did not feel pain feeling unworthy. ⁠⠀
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It gave me an illusion f being complete. Until it created more pain and grief. ⁠⠀
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When we become addictive to look for satisfaction in external objects or events, we are doomed to fail. Because true intimacy, connection, and worthiness can only come from within us. From our connection to the Universe, self, our community.⁠⠀
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#mentalhealth #selfcare #wellness #addiction #healing #sober #selflove #sobriety #healthylifestyle #soberlife #recovery #soberliving #recoveryisworthit #recoveryispossible #addictionrecovery #soberissexy #alcohol #treatment #addict  #personaldevelopment #selfimprovement #personalgrowth #selfhelp #selflove  #selfhealing #healer #healself
⎨Boundaries⎬

Domains
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When we consider the areas or domains of our life that may need boundaries, we should think about the following:
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Our Physical Health and Wellbeing:  Self care is essential for healthy boundaries.  Ask yourself: What kind of internal and external rules do we set for ourselves?  What about our sleep time, eating habits, exercise, following our doctor’s orders and taking our medications and supplements as directed?
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Next we have to consider from whom are we getting our advice in this particular domain:  We should make sure that ourdirection and support comes from someone with expertise in this Domain.  Example: I trust my life to my physician, but I would not give her access to my checking account.
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Emotional Health:  Protecting our emotional domain takes some work as well.  We should consider what kinds of emotional boundaries do we need to set?  Do the people in our lives have positive or negative influence on us and on our mood? Do we pay attention to self-care by taking time for quiet reflection, meditation, or prayer?  Not allowing others to take advantage of us or to use or misuse us is the goal in this domain.
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Recovery Work:  My sponsor is to help and direct me in my recovery work, aid me in the working of Steps, and support my attendance at recovery meetings and activities. One principle of AA and other 12 step programs is to take what you need and leave the rest.
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Relationships:  This domain is perhaps the most obvious, although sometimes the most difficult one in which to set boundaries.  So many of us say YES when we really mean NO, because we think it will be easier, because we don’t want to hurt someone’s feelings, or we want to avoid a disagreement. Learning to say NO sounds easy, but can be very difficult.
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#boundaries  #psychotherapist #psychotherapy #connection #energy #therapy #therapist #healing #clinicalintuition #awareness #education #bepresent #intothewind #stepintothemystery #dontlookaway #go #mentalhealth #wellness #mindbodyandsoul #blog #emotions #feelings #addiction #recovery #clinicalwisdom
#realtalk: I said “I’m never drinking again” so many times but never had the weight of true conviction and surrender beyond it...until July 14, 2007. It’s been the best gift I ever gave myself. One that keeps on giving.!Not everyone who realizes alcohol doesn’t serve them anymore needs to go through treatment and I love that, honestly. That we’re in a new era of sobriety. For so many of us, though. It’s all or nothing. Thank you to @carlybbenson for this gem and happy 11 years, you virtuous vixen you!

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