#recovery

Posts tagged as #recovery on Instagram

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Que b🤫a opção voltar a pegar na Bike.
Numa semana assombrada de más sensações físicas. Talvez devido ao excesso de treino ou má programação do mesmo.
Decidi dar uma pausa ao treino que tenho vindo a seguir. E simplesmente pedalar em busca de boas sensações!
E se foi BOM voltar á idilica cascata da cabreia e aos vales do rio mau.🚵‍♂️😌😉
Mais um passo a caminho do Pisão Extreme. #liveyouradventure #btt #recovery #cascatadacabreia #severdovouga #portugal🇵🇹❤️
Walked my man through making chicken piccata! He truly satisfies all my cravings. #food #dinner #love #rehabilitation #recovery
Today marks a decade of living clean. My, how different my life is today than it was 10 years ago. There are many aspects of my life that simply would not be the same without a 12 step program, the patience of many people, a lot of work, and a loving guidance I choose to call God. Addiction is about so much more than alcohol or drugs or will power. And recovery is about so much more than putting those things down. There is not enough words to express the depths of my gratitude that I get to live this life, but I’ll never stop trying to live my life on a way that says thank you. Grateful. 
#justfortoday #recovery #bemorehuman #grateful #thisismotherhoodtoo #costarica
We need to do better. Body positivity has become a safe space for many people including myself, but we need to do better. ⁣⁣⁣
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We need to do a better job of advocating for fat women. We see fat women in bikinis and say “if they can do it, so can I.” “If she can run a marathon, anybody can.” This is a problematic attitude. Fat women are athletes. Mothers. Lovers. Friends. Scientists. Professors. Nutritionists. Coaches. Actors. Artists. The way a person’s body looks has no bearing on their grit, determination, personality, or worth. ⁣⁣⁣
⁣⁣⁣ While insecurities, eating disorders, body dysmorphia, and a slew of other negative self-related thoughts are extremely valid & important, fat women are simply fat. Yet, they fight for their bodies to be seen. We give them praises for being brave while they are simply being. We profit off of their struggles in order to make ourselves feel good. Fat women of color began the body positive movement as a way to showcase the fat female body as one to be acknowledged and celebrated. ⁣⁣⁣
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We hear comments in our own friend groups and families: “they shouldn’t be wearing that”, “nobody wants to see that”. We don’t say anything because the conversations are too hard to have. We need to do better. We need to stand up for the fat women who walk throughout each day while their bodies are ridiculed, fetishized, and pressured. We need to advocate that being fat is ok. Being fat doesn’t make you morally bad. Fat is not a bad word. Being fat doesn’t mean that you can’t have a stable relationship. Being fat doesn’t mean that you can’t wear that. Being fat is simply being fat. We need to stop calling fat women brave for being in their bodies. We need to allow them to be and L I S T E N to their words. Fat women shouldn’t be seen as “brave” for showing their bodies. When we say this, we reinforce the idea that fat women shouldn’t be seen in certain scenarios where a thin, able-bodied woman wouldn’t think twice about being in. ⁣⁣⁣
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It’s a cycle. ⁣⁣⁣
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We need to do better. ⁣⁣⁣
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#fatactivism #powertothefemale #femaleempowerment #bodypositivemovement #bopo #edwarriors #Recovery #loveyourself #selfworth #selflove #selfcare #runhappy #r
It’s my #birthdayweekend! That’s so not my thing. I want to make it my thing, but since I celebrate my #soberversary in October, I feel so weird asking others to celebrate me. I cringe. I know I’m not alone. In #therapy I was told this is classic #peoplepleaser stuff. I went to Potomac Mills today, not to shop for myself, but to play #personalstylist, haha. I do love that, but I’m going to try to spend time with friends and let them be nice to me this weekend... maybe.
#ootddc #falloutfit #igersdc #girlsofdc #igerswashingtondc #lovedc #lovewashingtondc #dcfashionbloggers #washingtondcfashion #girlsinglasses #streetwear #athleisure #athleisureootd #streetwearootd #streatswearoutfit
#addiction #recovery #authentic
Sometimes its hard to believe that life wont always be consumed with anxiety and depression.. but focusing on healing and health hopefully we get out of this chapter soon #chapter #life #believeinyourself #getbetter #recovery #healing #anxiety #depression #mentalhealth
Lekkere gym gevonden in Tokyo voor mn draaidag begint en ook hier naar een AA meeting straks! Ik moet ik wil en ik zal dit overwinnen! #volgmnhart #onlyfortoday #tokyo #lovewillalwayswin #stepintothelight #recovery
📍Marina Harbor detox⠀
⠀ -warm, home like environment to get you on the road to recovery. ⠀
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-The goal of clinical detox is to stabilize people and help them transition safely away from long-term substance abuse, while managing dangerous withdrawal symptoms. ⠀
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-With private rooms that include TVs, Internet, specifically prepared meals and ensured 24/7 access to trained professionals. ⠀
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-If you or a loved one is struggling with an addiction to substances please visit the link in our bio.⠀
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#soberlife #soberliving #alcoholicsanonymous #livingsober #sanfrancisco #addiction #recovery
This is easily my favorite yerba mate drink. There are so many brands out there right now, but this is the first one I would definitely buy again. @cleancause doesn’t just make delicious drinks though//they support addiction recovery too!
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Also, I googled it—it’s pronounced yer-bah mah-tay and it’s a kind of tea that is high in antioxidants and minerals and caffeine
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#cleancause #yerbamate #recovery #mindfuldrinking #sobercurious #alcoholfree #soberaf #soberliving #soberlife #soberbabe #mittenmocktails #michiganders #nonalcoholic
when they put you in corral A but you’re not racing the half 🥴 running my first half marathon tomorrow...5 full marathons later 😂 no time goal (any time will be a PR lmao). only goal is to HAVE FUN with rahul and run through the place i called home for 4 years 🐻
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almost switched to the 5K. i’m tired. 100% expecting my full marathon half split to be faster than tomorrow’s race. and i’m ok with that 😂
Your failures only define you if you let them. To fail is to live and learn. A lack of success here and there doesn’t mean it’s all over and you should give up, unless that’s what you let it become. Make the choice to turn flounderings into motivation. All of your shortcomings are defined by you, not the other way around.❉・
I love teaching people about time. ⁣
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We think we’ve mastered it haven’t we?! ⁣
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The truth is if you are consistent with your days and with connecting to yourself (we can call this self care) - then your body will take care of you at night. Therefore resulting in deep restorative sleeps. ⁣
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Let me break this down:⁣
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If you eat around the same time daily ⁣
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Eat clean whole food ⁣
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Exercise throughout your day and not overly late I to the evening ⁣
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Add in some meditation to learn how to shut off the auto pilot we are all working on and allow for more creativity ⁣
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Your body will thank you for all of this overnight. ⁣
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How? ⁣
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Each organ had a circadian rhythm.  A time in the night where it is able to detox itself. ⁣
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𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐩𝐨𝐨𝐫 𝐟𝐨𝐨𝐝𝐬, 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐲𝐬 𝐚 𝐡𝐮𝐠𝐞 𝐫𝐨𝐥𝐞 𝐢𝐧 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐨𝐫𝐠𝐚𝐧𝐬 𝐝𝐞𝐭𝐨𝐱 𝐨𝐧 𝐚 𝐝𝐚𝐢𝐥𝐲 𝐛𝐚𝐬𝐢𝐬. ⁣
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Take that opportunity to allow yourself to get out of your head- and feel and experience a connection to yourself. ⁣
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Choose good whole foods - they do exist and there are always good options. ⁣
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Care for the mechanism you live in - that beautiful body of yours. ⁣
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These three key players alone are life changing. They just seem ‘too easy.’ ⁣
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Often we are looking for someone else to ‘fix’ these things for us. I always love to help facilitate, however it is the individual who needs to start the daily digging of progression! ⁣
Thank you @hollsgoodlifesoulhealing for putting the invite out for the Tea Party. 
Lizette welcomed me with open arms to her table and I was able to receive a blessing. New friendships have begun 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 The universe works in mysterious ways and brings great people into your life. 
Put yourself in the rooms where you don't think you fit and watch how the world accept you for the person that you are. 
I am grateful for the beautiful day and blessings 🌻

I am a student of life ❤❤❤❤❤❤❤❤ #projecthifive #noshoes #love #create #connect #communication #understand #listen #shouldyouneedus  #prespective #mentalhealth #littlethings #therapyisok #trauma #recovery #yoga #workins #brain #prespective #soberandlovingit #stoptheatigma #siblingloss #hairstylist #mentalhealthadvocate #spiritualgangster
#leftfordead #recovery #alone
Run day smashed 7 miles and a good pace for me. Time for UFC and recovery with Stella 🐶 ! #airrelax #recovery #ironmantraining
Monthly manifesting workshops.  We work on breaking through our limited beliefs to bring our dreams to life.
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#manifest #manifesting #manifestingdreams #liveyourbestlife #soberAF #soberNJ #recoverynj #recoveryyoga #recovery #sobriety #nj #njevents #strongertogether
“Making amends is not only saying the words but also being willing to listen to how your behavior caused another’s pain, and then the really hard part…changing behavior”
David W. Earle

Amends- Recovery Word of the Week
South Orange County Detox & Treatment
949-584-5927
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#socdetox #wordoftheweek #word #amends #detox #alcohol #drugs #drugfree #addiction  #recovery #forgiveness #soberstory #soberlife #sobriety #recoverywarrior #recoverylife #recoveryisworthit #betterliving #betterlife #selfless #imsorry #listen #change #friendship #forgiveness #sanclemente #recoverycommunity #saturdaymotivation
So beautiful.
New oil burner, sitting in the corner on the top of my newly painted bedside shelf - painted white so it’s like it’s invisible because the walls are white too. 
We used to use the diffuser but it makes the smells too strong and we don’t like it anymore. And the cats don’t like it and we want the cats to sleep on the bed with us. The smell is more subtle from this and the light from the candle through the holes can make us feel safe, just like the electric diffuser light does. And if it goes out we have the diffuser just for the light as spare. 
Nights are getting harder and harder as surgery looms on the horizon (we don’t fear the surgery itself, but the hospital stay). The nightmares have begun already and it’s only November - 3 this week. One really bad one. 
The intensely real ones are back. Ones where we can’t quite always distinguish what was in a dream and what really happened. 
It’s very confusing in the headspace and it’s causing confusion about the outside world too. Partly as our work towards co-con had to be put on pause - it was becoming overwhelming. Too many parts emerging that we didn’t know about - “I” have a kind of rudimentary knowledge of the system, but it became all too “real” for a while. 
And then all this crazy real life shit erupted and the psychiatry and meds change happened... and we had a freak out because we went full disclosure with the psychiatrist (obvs because we are many things but we aren’t stupid) but some of what we told her got fed back to our GP who didn’t know and we got scared she’d be mad at us... anyway... it’s all a lot and we’re struggling to keep up. So, back to basics. 
What would DBT say?
Do. What. Works.
Self-soothe and ride it out. Get through the hard nights and don’t let the insomnia take hold. 
Focus inwards. Mindfulness of body and emotion. Communicate and ask for help when needed. Boundaries and safety are number 1.
So we got this. 
And it will help - we feel safer at night with a light on, and this one is pretty and also soft so it doesn’t hurt our sore eyes and sore head (med withdrawal). And we got a cooling eye mask for the headaches and eyes and for relaxing. We’re doing our very best.
Let’s talk about when body comments are appropriate in the medical setting~ for me this is kind of a trick question, because I think the answer is almost never. Unless the comment has something to do with my medical treatment, it’s basically just as irrelevant as any other body comment. I can’t even count how many times nurses, doctors, and techs have commented on the size of my body or parts of my body. “Oh, you’re so *insert size that has nothing to do with me as person*!” And it’s usually said as a compliment- but it’s always irrelevant. And it’s usually presumptive that I “must be healthy” because I’m so xxxx. Do you ever get unnecessary body comments in the medical setting? Do your health care providers make assumptions about you because of your body type? What do you guys think?
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#mentalhealth #physicalhealth #health #chronic #chronicillness #ibd #colitis #ulcerativecolitis #crohns #anorexia #gastroparesis #depression #anxiety #trauma #recovery #ibs #spoonie #letstalkibd #invisibleillness #glutenfree #dairyfree #foodallergies #surgery #healthateverysize
Went to see grandma and her puppers ❤
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#grandma #gma #grandmama #granny #grammy #postsurgery #postsurgeryrecovery #rehab #snf #skillednursing #puppy #bothpostsurgery #iloveyou #red #dog #dogsofinstagram #getbetter #recovery
i never needed anything from you
and all i ever asked was for the truth
you showed your tongue and it was forked in two
your venom was lethal , i almost believed you
yeah you preyed on my every mistake
waited for me to break
hold me under , hoping i would drown
like a plague i was wasting away
tryna find my way out , find my way out 
#recovery #girl #selfie #lyrics #bpd #bps #music #winter #fall #blueeyes #longhair #cozy #ootd #motd #eyeliner #abh #jeffreestar #toofaced #mac #anastasiabeverlyhills #nyxcosmetics #mua #septum #tbt #ttb #giessen #ffm #germangirl
𝘪𝘴 𝘵𝘺𝘱𝘪𝘯𝘨… " Im proud of this tbh"
•• [𝑙𝑜𝑎𝑑𝑖𝑛𝑔]
•• [𝐥𝐨𝐚𝐝𝐢𝐧𝐠]
•• [𝒍𝒐𝒂𝒅𝒊𝒏𝒈…]
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Partners~
@fagawingism
@kokichitalksshit
@dino.wingism
@satanist.syscourse
@discoursecody
@circuscourse
@discourseofcourse
@reycourse ~DM to be partners!!~
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𝐍𝐨 𝐡𝐚𝐭𝐞 𝐨𝐫 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐢𝐭𝐲 𝐩𝐥𝐞𝐚𝐬𝐞. 𝐈 𝐰𝐢𝐥𝐥 𝐝𝐞𝐥𝐞𝐭𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐚𝐧𝐝/𝐨𝐫 𝐛𝐥𝐨𝐜𝐤 𝐲𝐨𝐮 𝐢𝐟 𝐧𝐞𝐜𝐜𝐞𝐬𝐬𝐚𝐫𝐲. •••
💖tags 💖
#aesthetic #aesthetictumblr #tumblr #tumblraesthetic #hospital #chronic #chronicillness #mental #sick #menhara #hospitalcore #spoonie #lgbt #pride #lesbian #wlw #femme #recovery #trauma #goth #emo #vent #grunge #pastel #pale #palegrunge #scene #userbox #userboxes
When your life is so much better when you're LP nearby... @iamlpofficial 💕
♥️♥️ @chris_felt
I N T O  T H E  W I L D
L O S T  O N  Y O U .
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#lp #iamlpofficial #lpeople #lpmusic #laurapergolizzi #lplaurapergolizzi #lostonyou #hearttomouth #recovery #lpenchile #lpchile
Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well. -Theodore Roosevelt

If you’re doing the sober thing and it seems like nobody cares, I do. I’m proud of you and I’ll always be rooting for you. 
Have a lovely Saturday everyone!
Be proud of yourself its not always easy. ⠀
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Join the revolution... The worlds first dating app for the sober community. Join today link in bio.
Quando avevo 12 anni la mia camera era tappezzata di #poster. Il soggetto principale? #Eminem ❤

Nonostante il #rap non sia il mio genere di #musica preferito, qualche #canzone ha un posto speciale nel mio cuore. Nel caso del nostro Marshall, si tratta di tutta la discografia! “Not Afraid”, al contrario di molte altre sue #canzoni, non è a sfondo umoristico, tutt’altro.

Attraverso le sue rime ci confida i suoi #problemi, i suoi #ostacoli più grandi e di come ha cercato di superarli.

Inutile dire che la sua voce e il suo modo di esprimersi è una vera #forza della natura. Ogni volta che l’ascolto riesce a darmi quella carica di energia che mi serve per rialzarmi da una caduta.

L’album Recovery è anche un modo molto particolare di chiedere scusa ai suoi fan per l’album pubblicato precedentemente, di cui si sente deluso lui stesso.

Ma noi veri fan possiamo dirglielo, che in realtà non ci ha mai delusi 😉

#notafraid #eminem #marshallmathers #recovery #album #cd #musica #freelancelife #imparare #liberaprofessionista #rialzarsi #imprenditrici #imprenditricicreative #hounsogno #federicatrapani federicatrapanidesigner
Don’t tolerate what you don’t deserve. Pain gets me stronger. Don’t get stuck somewhere you don’t belong. I’m fueled with brookies 🤫 I get a full day off today probably will be spent cuddling with Dobby in bed, just havin fun even though I’m on antibiotics again 🥳
Because you deserve it ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your favorite way to let your “you”ness shine?
Take time to listen to those who you care about. 
Reach out to others and if one person fails you, don’t give up. You deserve to be heard. 
There is validation in being understood, that you aren’t alone in your struggles
If anyone ever needs someone to chat with I’m here to listen and I’d love to have some friends in the recovery community ❣️
www.yoga4sobriety.com/retreat
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Twice a year we retreat for the weekend and spend time focused on yoga and recovery.  Yoga, meetings, workshop, labyrinth walk, yoga nidra, and fellowship.
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#recoveryretreat #retreat #njretreat #NJ #fellowship #sobriety #soberNJ #soberaf #sober #recovery #TwelveSteps #12steps #7chakras #wearestrongertogether #njretreats
God uses broken people like you and me to rescue broken people like you and me. ~ Eddie Cortes  #broken #damaged #recovery #addiction #life #trust #trusttheprocess #faith #change #helpingothers #share #shareyourstory #sober #soberlife #sobriety
God uses broken people like you and me to rescue broken people like you and me. ~ Eddie Cortes  #broken #damaged #recovery #addiction #life #trust #trusttheprocess #faith #change #helpingothers #share #shareyourstory #sober #soberlife #sobriety
"Ghosted" is that feeling when you feel alone or like a ghost. You feel as like you are fading into nothing, but you know that you’re still there... look closer. I continue to work with light and dark, and the grey scale. Let me know what you think about it.

#kolorfulkas, #kassandralfaro, #artist, #artwork, #creative, #graphicdesign, #xppen, #music, #art, #digitalart, #digitalpainting, #digitalartist, #light, #thedarkseries, #hope, #reflection, #myheart, #heart, #recovery, #sober, #depression, #dull, #mentalhealth, #sad, #love, #heartbroken, #broken, #sadness, #mood, #brokenheart
— 12 YEARS CLEAN OFF CRYSTAL —
Looking back at how I got clean, I really wish I did it differently. Maybe I wouldn’t have had to struggle and torture myself with alcohol these past 12 years. But it happened how it was supposed to, I guess. .
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When I was using, I was in a tumultuous relationship with a boyfriend for three years. I had no idea at the time, but he was an alcoholic. We did blow together. He only found out I was doing meth long after we started our romance. Ha! Romance! More like punk rock drug and booze mayhem. But anyway, I digress. .
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One night he realized how far gone I was.  He got mad at me and told me I was addicted. Holes already burned in my brain from the meth, I nonchalantly responded, “No, I’m not.” Then he asked if I’d ever tried to stop. The strange thing is that the thought of stopping never even occurred to me. I had never tried to stop. .
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The next couple of months, I would try to quit on my own here and there. Sometimes reducing my dose, or trying to skip a day or two. But I don’t think I really took it seriously. When I finally got kicked out of my parents house and was living on my own, Gd sent me three signs that it was time to stop. You can think that was the meth talking, but honest to Gd, three separate events occurred that I saw as a message to quit. .
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When my boyfriend was over one night, I told him I had finished my stash and was done. He said, “you know what helps me get off blow is to drink - like a lot.” So yeah. When I tell you I got off meth the wrong way. I really did. And probably became an alcoholic simultaneously. I jumped from crystal to bourbon and sleeping pills. My logic was to sleep through the withdrawals. .
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Soon after, I got a gig working on a major network comedy competition show. I threw myself into work. Six days a week I was on one show, then picked up a seventh day on another set. I was working nonstop for I think four months. Then I relapsed.  That was my first real attempt at quitting meth, and whatever I did obviously did not work. . .
Please like and follow if you’d like to learn more in future posts. ❤️
🔑 Key benefits of improving flexibility & core strength :
🚫Less pain
🕺Healthy back
🤕Fewer injuries
💪Greater strength
🧠Relaxed mind & mental health
💨Enhanced respiratory function
⚖️Improved posture and balance
⬆️Tolerance to greater physical stress
💥Improved overall physical performance
💡Be sure to incorporate flexibility & core strengthening exercises into your fitness routine. 📝 3-4 x/week for five minutes post-training is a good start!

#Stretch #Flexibility #corestrength #Gym #Fitness #coreworkout #Hearthealth #Muscle #fitfam #Yoga #pilates #fitnessmotivation #Health #cardiacsurgery #cardiovascular #healthyaging #performance #movementismedicine #abs #workout #Fitnesstips #healthcoach #Nutrition #Fatloss #Dietitian #Trainer #Athlete #Performance #Recovery #injuryprevention
On the days where you feel especially uncertain and restless about things to come, hold onto grace. Grace is glorious unmerited favor that is valuable right here, where you are, when you are waiting for things to fall in place. And you might not feel like you are worthy of it, because of all of the things in the past that have fallen a part, but that is not what grace is about. Grace meets you right where you are on the journey, and it takes a childlike faith to believe it is real.

If you have ever found yourself in a place where things have gotten so out of control that you do not feel worthy of solace or peace, know that this is exactly the place where grace meets you, and reminds you that none of the chaos you are experiencing can pull you away from being led where you need to be. If anything, let it be a reminder that you are still learning and growing in the way that you were meant to, and everything that is happening here is preparing you for the unknowns ahead.

And I understand that this can be a terrifying thought. Your thoughts about the unknowns that lie ahead are entirely capable of keeping you up at night. But they are also capable of showing you how to embrace the mystery, how to be okay with changing things, and making the most of where you are. ✨✨✨ #edrecovery #mentalhealthawareness  #mentalhealth #mentalhealthwarriors #recovery

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