#pullup

Posts tagged as #pullup on Instagram

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Supinated-grip pull-ups (Chin-ups)

Supinated-grip pull-ups are done with your palms facing your body like a curl grip used when doing bicep curls
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🔘The target muscle is the latissimus dorsi (red)
🔘The elbow flexors (pink) assist in elbow flexion.
🔘The posterior deltoid and the teres major assist in shoulder extension.
🔘The scapular adductors assist in adduction and downward rotation of the scapula.
🔘The pectoralis major assists in shoulder extension
🔘The abdominal muscles stabilize the spine and prevent hyperlordosis.
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👨‍🎓 Supination Vs. Pronation grip

The hand position determines which of the three muscles is dominant in flexion.

In a supinated grip, the biceps brachii is dominant and the others are synergists.
In a pronated grip, the brachialis is dominant because the biceps is relatively weak.

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NO BETTA WAY 2 start the week than at @thegoldrushatl w/ @mydjdre MONDAYS & TUESDAYS we got the 🔥🔥🔥baddies in #ATL TURNING UP the heat as I #PULLUP #goldrushatl #allnudeeverything #yeslawd #vipareas #go4gold
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時尚先生 fine
更新關於蔡徐坤
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原文: 🔸

#imfine

第三期雜誌,明天 12: 00 見。 ​​​​ .
#蔡徐坤 #坤 #坤坤 #蔡徐坤香港站 #百分九少年 #偶像練習生 #大奎 #小葵 #caixukun #kun #npc #idolproducer #youcanbemygirlfriend #waitwaitwait #itsyou #pullup #kunandikun #ikun
The Lions just lost another Nail biter,  but we still here to feed you... Here til 1 come thru!
#ComeThru #PullUp #AustinFoodTruck #ATX #Coney  #Brisket #BrisketFries #Will #Change #Your #Life 512.222.6982 #Pre #Order or #Walkup #l4l #sfs #latenights #FoodComa
Who will win the shakedown find out November 8th at the pub Galleria https://the-shakedown.ticketleap.com/

The Prince of the 409 @prince23ezee from H.I.R.E., the hottest indie label, presents THE SHAKEDOWN, created by the artist for the artists. Hosted by #steezeurkel @imk.a.y.o., #thesirenofhiphop @therosiebush, and @prince23ezee. Come see @yung_inman rip the stage! You still can sign up. This is  your chance to show your skills. The winner will take home a cash prize of $250, a radio interview with #thequeenofallthingsindie  @mysslovie on #jammitorcrammit, and an interview with #thevisualguru @dogsta_the_problem on #whatgodine. The #janeofalltrades @mzcookiesoofficial will be doing on site interviews as well. Performances by @thefranchizeempire and @cherihoustons. Music powered by #thecreative @yamsg. You don’t want to miss this!! We are also looking for vendors!!! Sign up today!! See @prince23ezee, @thing2_quise, @imk.a.y.o, or @mzcookiesoofficial for more #pullup #houston #htown #theshakedown #performinglive
Link in my bio .. got to get a look at @concretejunglegritsc and it is #amazing got to meet @giantbartendaz and @riprightbodytight to put my bid in on the #pullup #pushupchallenge for #subtober  it was an honor !!!#workoutmotivation #barmechanics  the barfather approved my technique so yeah im hype af! Lol #blessup #wholovesyoubaby
Domi tard  preske chak soir poum cultiver rev mw #trapkreyol #haitiantrapchile #shitdoinggang #pullup 💎💎🤑🤑🤑💥💥
這是大文你知道的

跑步1km
Pull up 10
Push up 10
Burpee 10

準備週末的斯巴達。

#spartanrace #running #pullup #pushup #burpee #personaltraining #王大文
We been watching Top Boy on Netflix a lot...Clouters would let someone make you bend your all whites ? Let us know below 👇🏾👇🏻👇🏼👇🏽👇🏾 #FREECLOUTTV #explorepage #explore #explorers #explore #viral #newyork #viralvideos #funny #funnyvideos #ignorant #yo #fight #pullup #dank #dankmemes #netflix #topboy #drake #atlanta #neworleans #chicago #losangeles #Detroit #newyork #influencers #influencerstyle
Every Wednesday @dolcelounge 9PM-145AM Everyone Free Entry.  Chill Vibes Bbays Hit Me Up To Celebrate. 🤞🏾❤️ Music by @midnitethedj @djmarc973 @djgreatness Hookah by @yup_itsyae 📸By @lance_thephotographer 
#PullUp Family Tag A Friend Brought to you by @gfefocus @tayycarter @jag_ace

#RnB #House #NeoSoul #RhythmAndBlues #Poetry #SpokeWord #Karaoke #Elizabeth #NewJersey #Jersey #NJ #DolceLounge #GFEPhotos #NJNightLife #hennythingispossible
Every Wednesday @dolcelounge 9PM-145AM Everyone Free Entry.  Chill Vibes Bbays Hit Me Up To Celebrate. 🤞🏾❤️ Music by @midnitethedj @djmarc973 @djgreatness Hookah by @yup_itsyae 📸By @lance_thephotographer 
#PullUp Family Tag A Friend Brought to you by @gfefocus @tayycarter @jag_ace

#RnB #House #NeoSoul #RhythmAndBlues #Poetry #SpokeWord #Karaoke #Elizabeth #NewJersey #Jersey #NJ #DolceLounge #GFEPhotos #NJNightLife #hennythingispossible
Ready to send with the boys next week @ sand mountain😈 #letsgo #pullup
Sprattelben
Join SAGE tomorrow for our HOMECOMING program in the UU Chesapeakes at 4pm for games, music, mocktails! We’ll also be learning how to be safe this week and make the most out of your TUHC experience!🐯🥳 #PullUp
#Repetition is everything
‼️MENU‼️ What The .... Sammiches?! Hey Fam! We are going to be doing a pop up event in 7th Street Market at @uptownyolk Nov. 8th & 9th ... We will be featuring a few dope sandwiches paired with our fresh cut seasoned fries! Bread Pudding Tots as well.... 🥪 #wtfries #sandwich #goodeats #somethingdifferent #sandwhichshop #popup #pullup #food #clt #charlotte #letseat #foodies #truecooks #sfs #bloggers #instagram #clt #clteats
TOMORROW! IT'S GOING DOWN
@thebridge_barandgrill 
#gamenight #popout #pullup
First attempt at doing pullups since gaining 6kgs and having a few months of no exercise. Safe to say that I definitely can't do 10 in a row anymore, but hopefully by the end of the year I can be where I was again. Felt more like myself today at the gym than I have in a long time and it really reminded me of why I love going, even if it is harder when I'm working so much. Now I just have to keep it up 🤗 
#gym #fitness #girlswholift #pullup #chinup #goals #exercise
#TodayWasaGoodDay Me and my Trainer Devon of @dpiadaptivefitness 💪🏾He has great ambitions for his clients. He truly thinks outside the box when tailoring his client's workouts. He doesn't hear the pain we may be feeling 🤣🤣🤣... he sees our potential. He pushes us beyond having no limits in a safe environment of others just like us. That's why his gym is necessary in the #disABILITY community. If you're ever in the #DMV area #PullUP to this location and check it out. You'll leave a different person. No doubt 💪🏾#dpiadaptivefitness  in #Fairfax #Virginia #ThisIsPartOfMyMotivation 💪🏾 #OperationZapDatFat one session at a time 💪🏾 #TeamTWILA #BornSpinaBifidaSTRONG💪🏾 #SpinaBifida  and #BreastCancer #AWAREness Month #GoPINK #CancerSUCKS #JustCUREit NOW‼.
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P.S. Hey Mr. @therock My Trainer got that raised eyebrow effect 😉
Setlist got me showing my teef⚡️🖤 Got some new new on there too💯😁 #ElectrifyTheseStreets 
#athensmusic #Hunlo #NewMusic #PullUp
Every Year I ALWAYS HAVE BIGGEST & DOPEST BDAY SITUATION FOR MYSELF & #THISYEAR IS NO DIFFERENT + YOU NEVER KNOW WHO GO #PULLUP TO #PartyWitSplash💦 IF YOU A #SCORPIO THEN #YKWTFGO #LETSGETIT #TAPIN NOW COMMENT YO BDAY
Rapaz iluminado....Faça aquilo que te faz bem... 🏋🏻‍♂️💪🏽
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#crossfit #crossfitter #powerclean #kettebell #pullup #arenar2 #poweredbycoffee #pwrdbycoffeeabc
Fuck with ya boi!! This friday Oct 18th 🔥 I will be performing 🗣 in Seguin Tx @Carriganns_vip With the homie @SlimRobSings 🎶 Hosted by these baddies 🎊 @Carmineroseofficial @__taylorchanel and @Londonbricks__ ❤Ladies free before 11:30 pm!! For vip bottle service contact @Wattzoland 🍾🥃 #kinggravywave #Models #Artist #Vip #SexyLadies #Models #Party #Concert #SanAntonio #Houston #PullUp #Bottles #Austin #Dallas #LibraBash
November 10th, 2019 in PDX. #pullup #westaylitt
MONDAY NITE #KICKBACK @1050
EVERYONE 1ST DRINK FREE TIL 4AM
FREE ENTRY TIL 3:30AM & $10 ALL NITE W/TXT
3AM 8A
@1050
1050 DONALD LEE HOLLOWELL PKWY
#PULLUP
✨Goals don’t happen overnight, but they’re worth working toward!⁣
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1️⃣This first video is my most recent max pull up test from last week (October 2019).⁣
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2️⃣The second video was my very first pull up test trying to get my first strict pull up (May 2015).⁣
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Building strength takes time. Improving any skill takes practice and consistency.⁣
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It’s the things that are most challenging that become the most rewarding when you accomplish them.⁣
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💛Keep working hard. It’s worth it!⁣
#thedailykelsey⁣
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P.S. I don’t count that last half rep, so let’s call it 13.5😂
The Original Boxing&Bells starts THIS SATURDAY🥊 join us for the most fun workout on Maui! No Boxing experience required. Stay for snacks and drinks after class🥯🍾 Spots are limited so sign up today. 8am, 9am or 10am.
It’s on and poppin! We choppin! #fatsbarbershop #nashvillebarber #slidthrew #pullup #sharktank
I don’t remember this being so difficult 25 years/150 lbs ago. Also my hands were sweaty 😂 #monkeybars #calesthenics #pullup #pullups #pullupgamestrong #obsessed #gymfails #fail
Wanting to perform your first pull-up? 
Here’s how!

Start from stage 1. When you are able to comfortably perform 3 sets of 10 reps you may move onto the next stage. 
Goodluck!

#physioinq #southpenrith #pullup #challenge #chinup
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Get a grip. . .

I used 225lbs for the deadlifts which was about right for an AMRAP-- overhand hooks on the rubber fat grips that slip onto a normal Oly bar. Around the 4th, 5th rounds it sucked. Towel pullups alternating shoulder touches, and five each KB presses. Hands were smoked the next day. 
#thickbar #deadlift #wod #newtonslawoffitness #pullup #garagegym #muscleendurance #combatstrengthtraining #trainforlife #everyday #whateverittakes #kettlebellworkout #kettlebells #towelpullups #oldmanworkout #oldmanstrength #militaryathlete #militaryfitness #liftweightsshootguns #tacticalathlete #gym #wodoftheday #workoutroutine
Each and every 3rd Saturday @betterdadssociety is on the northside with our mobile book club beginning October 19th. We will also provide food to all attendees 📚📚📚#jacksonville #community #reading #math #youth #pullup
Each and every 3rd Saturday @betterdadssociety is on the northside with our mobile book club beginning October 19th. We will also provide food to all attendees 📚📚📚#jacksonville #community #reading #math #youth #pullup
Each and every 3rd Saturday @betterdadssociety is on the northside with our mobile book club beginning October 19th. We will also provide food to all attendees 📚📚📚#jacksonville #community #reading #math #youth #pullup

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