천안 관세청 촬영왔다가....
ㆍ 👉아래 내용은 복붙입니다.
우리 나라의 #자살률 은 작년 기준 10만명 당 25.8명으로 OECD 2위입니다. 자살을 선택하는 이들에게 조금만 더 관심을 가져준다면 이들의 자살을 막을 수 있을지도 모릅니다. 자살 예방을 위한 운동은 우선 이처럼 높은 자살률을 인지하는 것부터 시작해야 한다고 생각합니다. 그래서 불편한 진실인 높은 자살률 25.8을 반올림한 26을 인지하자는 의미에서 26일동안 하루에 26회, 26명을 동참시키고 도전하게 하는 #릴레이 푸시업 운동을 제안합니다. 🏋🏃🏋🏃👣👣
이름하여 #26 26 26 운동입니다.
매일 26회의 푸시업을 하는 동영상을 26일동안 올리며, 매일 한사람을 이 운동에 동참 및 도전시키는 형식입니다.
#자살#자살예방#26 -26-26 #자살인지
이 운동은 #SeouIFlyers 회원이자 미군인 Yon Brovvn Kimble이 2년전에 실시했었습니다.
#PTSD 로 매일 22명의 미 퇴역군인 및 그 종사자가 자살을 하는 것을 인식하고자 하는 운동으로 22-22-22를 실시했던 것을 우리나라 데이터로 재구성하였습니다.
우울감 등 말하기 어려운 고민이 있거나 주변에 이런 어려움을 겪는 가족.지인이 있을 경우
자살예방 ☎ 1577-0199 / 희망의 ☎129/
생명의 📞1588-9191 /청소년 📞1388/
자살예 방상담 📞1393 등에서
24시간 전문가의 상담을 받을 수 있습니다.
🔴 WE SUPPORT LIVIN 🔴
Our F45 is proud to have been a supporter of @livinorg & @livin_wa since they first arrived in WA. With boss man @matthodgson678 the first WA ambassador for this incredible charity.
#LIVIN is a mental health awareness & suicide prevention charity. They work tirelessly to educate the community that #itaintweaktospeak about mental health challenges. Let’s help care for ourselves & each other so we can all #beheretomorrow
As a business we promote complete health - something you can only have with both mental & physical health. Both require constant investment to optimise health & we love to be part of your healthy life.
We’d like to welcome Mel to the #f45westleedycrew who won a 6 month unlimited access membership with us on Saturday night at the annual #livinunmaskedball . We look forward to training with you soon.
F45 can be for fat loss, muscle gain, fitness improvements & mental health management - all are equally valid reasons to join our #f45community
Great to have LIVIN presenter & boss lady @justjohodgo , plus studio managers @kiri.hema & @emilylittle_94 representing the #f45team at the event. Not to mention the many LIVIN Committee members & volunteers from our studio present who helped make the night another huge success. So proud of what we can achieve together!
If you’d like to know more about the work LIVIN do or wish to find someone to talk to in a moment of need, please go to the LIVIN website:
19 minutes ago
Tonight, I took my meds at the same time I have been for a few months. The difference between tonight and all those other nights... I threw up my medication within 45 minutes of taking them. Meaning, no sleeping pills, no Anxiety pills, and worst of all, no Bipolar meds. This means, I will be 24 hours without medication because I cannot take another dosage until tomorrow night. I have already been feeling the effects of the dosage change. My moods and emotions have been a lot harder to stay in control of. I am hoping I just have the 24 hour flu or something and that im not having a negative reaction to the meds because these meds have truly given me my life back. I have not gotten to where I want to be but these meds have cleared a path so that I can get through. So, here's to hoping. #fingerscrossed#mentalhealth#mentalillness#bipolar#bipolardisorder#bipolarstrong#meantalhealthupdate#anxitey#panicdisorder#PTSD#nightmares#sleepingmeds
Foto diatas adalah foto korban dari shell shock, yaitu sebuah istilah yang digunakan untuk menggambarkan tentara pada perang dunia pertama yang mengalami gejala seperti Posttraumatic Stress Disorder (PTSD).
Shell shock biasa dialami oleh tentara yang bertugas mengoperasikan artileri (kata shell sendiri merujuk pada selongsong peluru altileri)
Shell shock adalah reaksi terhadap intensitas pengeboman dan pertempuran berupa kepanikan dan ketakutan, ketidakmampuan untuk berpikir, tidur, berjalan, atau berbicara.
Para ahli berpendapat bahwa ini adalah gangguan mental/emosional akibat peperangan yang terjadi dalam kondisi buruk (lingkungan trench warfare pada perang dunia pertama terkenal sangat mengerikan bagi tentara). Namun, ada juga yang berpendapat bahwa ini adalah akibat dari kerusakan otak akibat getaran kuat ledakan altileri.
Istilah shell shock sendiri digunakan sebelum PTSD ditemukan, saya tidak tahu apakah shell shock termasuk gejala atau sama dengan PTSD. Seseorang yang menguasai ilmu psikologi mungkin bisa menjelaskan ini.
Source : • https://rarehistoricalphotos.com/shell-shocked-soldier-1916/ • https://en.m.wikipedia.org/wiki/Shell_shock #Origin
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A weekend of anxiety and panic attack’s that carried over into vomiting...I am proud of myself for taking time to sleep any chance I got and not over extending myself. Dealing with these episodes without pharmaceuticals and using CBD feels like a completely different experience. Panic attack may happen for the rest of my life but it’s the response time & approach that makes or breaks me. CBD allows me to see a light & I’m able to recognize I miss the gym after 4 days off but my body needed to sleep and rest. With CBD, I’m to view this weekend as an episode and not my entire life, 24/7. Im heading to bed excited for tomorrow. #ptsd#hyperemesisgravidarum#postpartumanxiety#postpartumpanic#postpartumdepression#mentalhealth#cbd#fuckbigpharma
I still have to brush up on my boundaries here and there, and the people who GENUINELY LOVE me respect both me and my healthy, new boundaries! 💖
That was the BEST part of learning how to set healthy boundaries! The people who REALLY CARE about me got to know me EVEN BETTER after I realized that it was OKAY and HEALTHY to say no, and to set boundaries about what I do and don’t like to do, and how I like to be treated. 😊
I used to just do whatever one of my friends would ask me to do, even if my body felt tense, and in agony. 😩 And I would OBSESS about germs the whole time I was doing whatever it was that I didn’t really want to do. Somehow germs became my obsession rather than setting a healthy boundary when my body said NO.
But after I grew more comfortable setting boundaries, I no longer felt the need to obsess about germs, because I was FINALLY addressing the REAL PROBLEM:
The codependent habits I had learned growing up, and developed throughout my adolescence, and my twenties!
A HUGE THANK YOU to my WARRIOR SOULSISTER @narc_proof_and_thriving for the handy dandy little breakdown of healthy boundaries, and for CHANGING THE WORLD with me! 🔥💪🏽🦄🌎💖🔥 #boundaries#narcissisticabuse#obsessivecompulsivebehaviour#anxiety#chronicpain#ptsd#warrior#detox#recovery
PTSD/Post-Traumatic Stress Disorder:
Behind each and every single bright smiles, there will be nights where we reminisce about our dark pasts; even worse, some of us sank to depression from it. These people might seem cheerful, laughs a lot and live a very happy life from the outside, but remember; don't mistake salt for sugar. -
Licensed by Catharsis empire -. #disorder#artwork#darkart#ptsd#digitaldrawings#artmorfatework#catharsis
55 minutes ago
58 minutes ago
Y’all, I don’t normally post food stuff, but sometimes, I randomly make something that is so good and so easy that I must share it with the Gram. And it was something that was so cool on such a hot day. 🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vegenaise (vegan mayo)
Apple cider vinegar
Granulated garlic ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Cut up apple and cucumber (however you choose to cut them) and place them in a bowl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In separate bowl, add 1-2 spoonfuls (I used a teaspoon) of Vegenaise. Add enough apple cider vinegar to make it into a salad dressing consistency. I eyeball the amount. If you add too much, just add more Vegenaise until you get a consistency you like. Add lemon juice and garlic to your taste. Or use your own combo of herbs and spices. I also use this mixture on salad greens as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Pour Vegenaise mixture over apples and cucumbers. Mix until coated well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Eat immediately or refrigerate until ready to enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s it. Easy peasy. If you don’t like/use Vegenaise, I’m sure mayo would work just as well. 🤷🏻♀️ But I highly recommend Vegenaise if you haven’t tried it. In my opinion, it tastes better than mayo. I’ve been using it for 10 years, and I don’t know if I’ll ever go back to regular mayo ever. And if you want a less creamy version, I have seen versions that use a vinaigrette instead of a creamy dressing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know what you think if you try it! And hope you all are having a wonderful end to the weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly#planoly
Today I binge watched multiple episodes of #KaliefBrowder ‘s Story on Netflix. I experienced a gamut of emotions ranging from anger to sadness. My heart aches for the turmoil and abuse he so bravely endured for as long as he could. I wanted to #SayHisName and honor his legacy.
Growing up in #SouthCentralLA , I was confronted with the harsh reality of atrocities like these before victims names made international headlines or their attack’s went viral with smartphones. Senseless violence against black men and black women isn’t a new epidemic, it’s the underbelly of our nation. It’s time for change and I know change will come.
I feel a responsibility to do what I can to help bring healing to our marginalized communities. The tools in my hands are #Yoga , #Meditation & #Prayer . If you are experiencing #PTSD from racism, poverty or assault and would like healing through yoga, message me. I want to be a resource for you.
There will be days your knees are weak and you feel you can’t breathe, there will be days you can’t stop your eyes from pouring and your heart from mourning, there will be days when you don’t feel real or don’t believe your own thoughts. But I promise you all- your knees will strengthen your chest will ease, your eyes will calm and your heart will feel full again, reality will become clear and your thoughts will rest. I promise you you’re strong enough. And what happened isn’t yours to hold anymore 💓 -Samara #ptsd#dissociativeidentitydisorder#cptsd#anxiety#trauma#traumahealing#positivity#journey#happiness#metoo#growth
Another day where I hurt and did virtually nothing all day. But I did color this for another submission to the Challenge to “create a dramatic warm light effect in the picture”. I colored it and removed the lines. Cute little dragons, aren’t they?
I also got three photos up on my photo account at @henn.jo . That’s about it for the day.
I am finally feeling better. Just in time to go to bed before going to work tomorrow morning.
My Artwork Made by #ColorTherapyApp Follow and download @ColorTherapyApp to get a chance to be featured on Instagram Page
2 hours ago
•Now that Ive made this somewhat public•
A bit about what you’ll be seeing me post about.
This page use to just be a diary for myself : I’ve archived a lot of things from my struggles with rape and addiction and plan to use this a bit differently. It will be negative a lot of the time it will be me venting and sharing my struggles; however I’ve decided since I’ve faced these struggles for quite a while I’m going to also share my hope. Even during my darkest days. As well as coping mechanisms and things I try to do to stay healthy.
This is me a few days before this episode. My usual strange nature loving adventuring witchy self. Optimistic setting goals , laughing in the sand watching a sunset with my sister. I know I can get back to this point. It’s crazy how something can trigger you and instantly everything can change. I’ve been here before and unfortunately I’ll probably be here again. I know I can get through it. With CPTSD a subtype of PTSD that comes from prolonged trauma. It often includes feelings of guilt and feeling trapped and is often caused by childhood abuse or being held hostage.In my case it’s due to prolonged physical and mental abuse from about 4-17 by someone who is no longer in my life. Even with them out of my life I struggle with anxiety & self worth often and occasionally with CPTSD episodes I can go through periods of dissociation a defense mechanism your nervous system and brain build for you in moments of trauma where you disconnect from the world around. This often starts in childhood it’s your body’s way of turning off and making you feel like what’s happening isn’t real. If you mix that with the usual PTSD symptoms like hyper vigilance , nightmares, panic attacks, flashbacks that can include auditory hallucinations , inability to concentrate; you’re basically in a night terror but you’re awake and can’t really do anything to get out of it. The other day I crashed my car on accident, got lost in a park I often go to and haven’t really had track of time or knowledge of what I’m doing or saying at times. It’s extremely scary , it’s embarrassing, it makes me feel like I’m loosing control of my life due to something out of my hands.
At the center of our bodies resides a long sinewy nerve that extends all the way from our medullas down through our chests to beyond our stomachs. This nerve, known as the Vagus nerve, happens to be at a most fascinating intersection, not only between our two physical nervous system’s (our central and autonomic nervous systems) but also between our #consciousminds and our subconscious minds.
As such, it also acts as a bridge between our gross bodies and our subtle bodies. And it is a nerve probably 99% of the population have never heard of nor even have a clue where it’s located. And yet the Vagus nerve may be the single most relevant organ in our body relative to our peace of mind and happiness.
Research indicates that a healthy Vagus nerve is vital in experiencing empathy and fostering social bonding, and it is crucial to our ability to observe, perceive, and make complex decisions.
Testing has revealed that people with impaired Vagus activity have been diagnosed with #depression#panicdisorder#PTSD#anxiety violent mood swings, #fibromyalgia#Lyme disease, #moldtoxicity#autoimmuneillness#autism#obesity and many more health issues. After doing much research on the Vagus nerve and theories associated with this amazing & mysterious part of our body, it doesn’t take a rocket scientist to conclude that by healing our collective Vagus nerves we can heal a lot of societies woes.
There is a tremendous amount of information I could write about the #vagusnerve but space here is limited. I have listed a few ways to stimulate the vagus above. I encourage everyone to research and absorb as much as possible regarding this magnificent piece of our human anatomy.