#progress

Posts tagged as #progress on Instagram

25,509,392 Posts

This time last year I thought I was “half-way there” - and oh boy, if only I knew then how much further I would want to go after I got “there” (whatever that meant back then). Still think teaming up with @fitness_made_easy was one of the best decisions I’ve ever made, despite some people questioning if he has my best interest in mind. But I can assure you - if anything he is going to tell me to have that slice of cake or get the burger that I’ve been craving, cause that’s live. 
Not quite sure where I’m going with this but all I can say is that I‘m enjoying the journey with all its ups and downs! The past couple of weeks haven’t been easy but I’m determined to continue strong! 🙌🏻
Don't give up. Think of the end result.... always worth it #training #gymworkout #homeworkout #weightloss #weighlossmotivation #progress #mealprep #nutrition #nutritionplan #weighlossjourney
Just a little look back at my longest run to date 😁, definitely just the start though! There’s no need to set a limit! #Run #RunCPT #RunCapeTown #capetownRunners #LongRun 
I am still quite chuffed at how quickly I recovered from the stiff and soreness and that inspired me into my next run, pushing harder from the word go! #Progress 
My mission is health, nothing else. 
#StayTruetoYou #Health #IDoHerbalife #NotaDiet #LetMeHelpYou #WellnessCoach #GetUncomfortable #Happy 
#BeARealMan #RespectWoman #ProtectWomanandChildren #IWontLetYoubenext
“Motivation is what gets you started. Habits is what keeps you going.”
- Jim Rohn

Final pictures from my cutting phase. A lot of carbs were dreamed about (Annettes Ice Cream & pizza). A lot of protein was consumed. Most importantly a lot was learned.

I put myself through this so I can share my experiences with others. Teach others what I’ve learned and help them achieve their goals too. In order to make your mark, you have to grow more in order to give more. If you’re not trying to learn more and better yourself, then what are you really doing?

It’s not easy and not always enjoyable, but you have to trust the process and be patient. Create habits that allow you to achieve goals. Many times I was mentally and physically burnt out and all I wanted to do was pout about it. Sometimes I did, but I refocused and kept moving forward.

With that being said I am glad it’s over because I’m excited for what’s next. Now it’s growing season...no more skinny boy comments!

Stay tuned!

#Goals #Training #Mentality #Progress #Mindset #WorkoutMotivation #Workout #HardWork #ProgressPic #Muscle #Strong #Habits #SelfGrowth #Health #Focus #Motivation #Chicago
Good morning 🦋🌸🌝
Donna Lawrie smashing her fitness test this morning well done and keep believing in yourself. You are doing amazing 💪 🔥 👍
#fitnesstesting #fitness #fitnessineastlothian #bpositivefitness #progress #personaltrainer
Another product always in our car/bag/cupboard... @topherdsnacks 🤤
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Using high quality lean cuts of meat, no nitrates, and low in salt & sugar, we love everything about this company and these snacks
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The flavours are all amazing (honey mustard & sweet pickle are our faves), the macros are great, and the customer service is even better 🙌
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#thenutritionplan #topherdsnacks #jerky #health #nutrition #wellness #corporatewellness #wellbeing #food #foodie #protein #macros #diet #fit #fitness #lifestyle #progress #goals #achieve #health #healthy
keep your eye on the ball. Enjoy your weekend! 
#personaldevelopment #mentalhealth #coach #fit #fitdutchies #progress #focus #insanity #beachbody #shauntfitness #workout #progress #gezondheid
If you wanna to fly, you gotta give up on shit that weighs you down...🕊 I’m working on that 🍃 @flyhighyoga
Friday 20/9/19 food, exercise & reason I’m grateful today.
Full body workout with dumbbells, HIIT step workout, 100 squat challenge & cardio on the treadmill.
#eatrealfood
•M1 broccoli •M2 broccoli •M3 broccoli •M4 chicken, broccoli, cauliflower, carrots, green beans & beetroot 
And today I’m grateful for an early night -
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#mum #mom #mumlife #momlife #selflove #eatingdisorderrecovery #girlswholift #beastmode #bbg #bbgcommunity #selfcare #bbgmoms #bbgmums #bbg2019 #kaylaitsines #sweatwithkayla #love #bodypositive #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gym
Nic dodać nic ująć ☺️EAT, SLEEP, RUN, SQUAT, REPEAT 💪#progress #runner #gymlover #heatlhylifestyle #dietetyk #healthydiet #mięśnie #jemzdrowo #zdrowadieta #redukcja #odchudzanie #biegaczka
"Remember where you started and be proud of where you Are now " - every fitness instagrammer  #WowEnQuote

Spøg og instagram quotes til siden, så synes jeg sku det er vigtigt at vi i denne selv fede og selv kritiske kultur nogle gange stopper op og siger, okay det her er fandme flot, og jeg er glad og tilfreds 💙

For jeg kunne da sagtens skyde mig selv ned med min manglende sixpack, tynde stænger og svage core og sige jeg er langt fra et mål, og puha hvor skal jeg stramme op og få større bøffer og flottere billeder på min side og så derefter glo på mit instagram feed og bare bekræfte det ved at se på alle de andre perfekte billeder af diverse bodybuildere jeg ser op til, but I wont.

Jeg tror det er vigtigt at vi som mennesker altid stræber efter at være en bedre version af os selv som vi udvikler os, men det også vigtigt at have noget selv indsigt og selv kærlighed. Uden at være en overkonfident narrøv selvfølgelig 🤷‍♂️ JEG ER PISSESTOLT over mig selv og mine fremskridt over de sidste mange måneder, og det håber jeg også du er 💪 
#fitness #Truth #mingodevinkel #love #life #selfreflection #workout #progress #Dreams #excitement #sunsoutgunsout #Summerbody #biceps #biceppose #beforeandafter
This is what happens when you OWN UP to your shortcomings, start being HONEST with yourself, and get back to putting REAL EFFORT IN!!!👀👊🏻💥 4 weeks of owning my 💩, not eating like an a**hole, being accountable, and TRUSTING my awesome coaches! 👹🍠🥒🥕🥚🥑🥦🍎🍌🥬💪🏻💦👩🏼‍💻👨🏻‍💻 👇🏻👇🏻👇🏻 Down 2,5kgs BUT more importantly, down 2% body fat! ⚖️⬇️📉💃🏼🎉 I’m LOVING @otg_scotty’s 
fancy-schmancy scale today! ⚖️🥰 Seriously, it ain’t rocket science guys.... Stop lying to yourself and blaming all and sundry for why you ain’t seeing progress. 🚀🔬🙄 Start owning your 💩, put in some REAL EFFORT, and the results WILL follow! 📉👌🏻 If you need help, get in touch with @lil_kimble_ or @otg_scotty and let them do what they do best! 🤳🏻👩🏼‍💻👨🏻‍💻 #4weekcheckin #progress #decide #commit #succeed #otgathletic #offthegrid #training #flexiblenutrition #stopbeingshit #summeriscoming ✌🏻💗🐝
🧚‍♀️🧜‍♀️ You may write me down in history

With your bitter, twisted lies,

You may trod me in the very dirt

But still, like dust, I'll rise.

Does my sassiness upset you?

Why are you beset with gloom? ’Cause I walk like I've got oil wells

Pumping in my living room.

Just like moons and like suns,

With the certainty of tides,

Just like hopes springing high,

Still I'll rise.

Did you want to see me broken?

Bowed head and lowered eyes?

Shoulders falling down like teardrops,

Weakened by my soulful cries?

Does my haughtiness offend you?

Don't you take it awful hard ’Cause I laugh like I've got gold mines

Diggin’ in my own backyard.

You may shoot me with your words,

You may cut me with your eyes,

You may kill me with your hatefulness,

But still, like air, I’ll rise.

Does my sexiness upset you?

Does it come as a surprise

That I dance like I've got diamonds

At the meeting of my thighs?

Out of the huts of history’s shame

I rise

Up from a past that’s rooted in pain

I rise

I'm a black ocean, leaping and wide,

Welling and swelling I bear in the tide. 🧜‍♀️🧚‍♀️
~ Maya Anglou

#poetry #Scottish #ScottishGirl #Scotland #ScotlandForEurope #European #Europe #mentalhealth #Believe #BelieveInYourself #Live #Laugh #Love #Living #NeverGiveUp #NeverGiveIn #LiveLaughLove #Rise #Depression #Trauma #Awareness #Confidence #Progress
ONLY BEASTS DO THIS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The daily habits of beasts⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣They workout daily. They dont take advantage of their body being healthy and work to keep it that way. 2️⃣They realize that physical health translates to mental health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣They practice gratitude.  In a world full of 'I want' and 'I need' they know that they are good with what they have and don't need more than they need.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣They stand up for themselves and don't let others push them around. They realize that they can say 'no' and still be a good person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣They have a mission and vision for their life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6️⃣ They work hard every day. They know the world won't hand them what they want unless they work for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7️⃣They follow my page.⠀⠀⠀⠀⠀⠀⠀⠀⠀
----⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beast #abs #sixpack #aesthetics #physique #body #alpha #dailyhabits #habits #gratitude #hardwork #gohard #selfimprovement #dreams #success #daily  #motivation #progress #createyourself #growthmindset #confidence #drive #passion #SaiyanLifestyle #Gokugains #Beyondlimits #Riseup
Progress on the backbends!! I finally got enough strength and space to get my feet to my head. .
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#flexibility #flexibilitytraining #flexible #backbend #backbendpractice #contortiontraining #gettingthereslowly #progress #polefitness #class #yay #nextlevel #nextup #touchingmybutt #loveit #soremuscles #fit
Almost all good writing begins with terrible first efforts. You need to start somewhere.⁠
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#FridayFeeling #FridayFun #FridayReads #FeelGoodFriday #FollowFriday #FF #HappyFriday #TGIS #thoughtspace #thoughts #journals #journaling #writing #writer #thoughtspacejournals #progress #progressplanner #leatherjournal #dotgridjournal⁠
For the whole of September, every one of our new members will receive a free yoga mat! It will await you in the studio during your first visit! ⁠
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⁠#yoga#liveyoga#liveyogaamsterdam#iyengar#yogaamsterdam#amsterdamoost#javastraat#health#mindfullness#mindfull#progress#pilates#schedule#september#member#new#yogamat⁠
Alexa, skip to friday 🎉
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Endlich Freitag 🙈 Und Kathie kann nicht trainieren, weil einfach schon wieder die Zeit zum Krankwerden da ist. Und natürlich hat es mich auch etwas erwischt :/ Wünsche euch trotzdem ein erholsames Wochenende 😇
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#gym #gymgirl #happy #gymshark #gymsharkwomen #goodvibes #gymsharktrain #train #trainhard #lifestyle #progress #motivated #motivation #blondie #friday #photooftheday #inked #tattooed #girlswholift #bodybuilding #bootybuilding
Slayed today for Wildcard Friday in Lift & Blast! Busy day so time to get ready and keep it going!!!! #healthylifestyle #weightlossjourney #progress #levelup
Hello 👋🏼 Weekend 
Don’t let the weekend be your weak end 😉
Here’s a few “Fakeaway” meals to help you keep your food on track and healthy, and food that will keep you out of the takeaway 🥡 hopefully ! Recipes will be posted in my story today. ..
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.. One thing you’ll notice from photos above is the array of colour from plenty of vegetables. Adding lots of veg has a few benefits: ..
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.. 1️⃣ They are good for you 
2️⃣ They fill you up 
3️⃣ They add volume to your meals and can fool you to think your Meal is bigger 
4️⃣ Repeat No 1 THEY ARE GOOD FOR YOU ..
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.. Have a great weekend and if you want to progress remember weekends count too #justsaying 🙈
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.. Online Coaching enquiries : 
Email 📧: themacrocoach.ie@gmail.com 
Website 🌎: www.themacrocoach.ie .
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.  #iifym #corkfitfam #igfit #instafit #irishfitfam  #fitness #healthandwellness  #fitfoodie #igfoodie #progress #dieting #caloriedeficit  #fitnessmotivation #gym #fitfam #flexibledieting #fitness  #fitmom #ukfitfam #fitnessfood #weightloss  #dedication  #fitnessblogger #leangain #fatloss #onlinecoach #onlinecoaching
Getting there
Found these on my weekly shop tonight and thought I’d give them a go, they’re 5.5 syns each and $6.50 for the pack... At first I wasn’t going to bother as I thought it was a bit rich, but then it hit me that I was always happy to spend 6 bucks on 2 family blocks of chocolate or two share bags of crisps that my hubs and I would just plough through on an evening, some evenings I’d eat both 😦- so why would I have a problem spending the same amount of money on an evening treat that would be a lot healthier and hopefully indulgent and yummy, I’ll let you know when I’ve had one tomorrow night if I’ll be buying them again lol
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#slimmingworld #sw #slimmingworldaustralia #slimmingworldmums #slimmingworldmafia #slimmingmama #weightloss #weightlossjourney #weightlossdiary #wlaustralia #motivated #icandothis #watchmeshrink #thisgirlcan #healthyliving #fattohealthy 
#happyandhealthy #wlcommunity #progress
I’m really starting to dig the colours I’ve got going on. I know I don’t post often with uni but slow and steady I know I’m improving. Also starting to develop my own style, but that’s still a long way to come .
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#art #digitalart #colour #pretty #me #progress #artistoninstagram #drawing #sketch #collage
Multi-bet of two games combined Osasuna - Real Betis OVER 1,5 GOALS 1.37@ + Strasbourg - Nantes DOUBLE CHANCE X2 1.55* 
TOTAL=2.124 
Reason: Osasuna - Betis last head to head matches finished with over 1,5 goals 
Strasbourg is really struggling home ground and away! Nantes is in a very good form standing 3rd position in the league Double chance X2 looks like a safe option #soccerbettingtips #soccerbet #sportbets @soccer_mage_bets #progress #believe #sportstipster
Pre-work Workout this morning, slightly quick and simple:

2.5 Miles Cardio 
2x15 Bow Extensions with Dumbbell
2x15 Dumbbell Side Bends 
2x50 Modified Mountain Climbers 
4x10 Body Squats 
#WeightLossJourney #FattyToFitty #Dedication #Progress #Determined #Grinding #Cardio #Core #GRRRLARMY #GRRRLCLOTHING #GRRRLGANG #GRRRLPOWER
#walkies #progress #cute #leadtraining #behaved
I’m constantly taking about being brave with the little (and big) people that come through our doors. When it comes to anxiety it is not a case of removing, avoiding, or taking away the fear or worry but learning to be brave and face it anyway.  Facing our fears and being brave is the true gold in learning to reduce anxiety. 
Even if anxiety isn’t part of the current picture for you, or your little one; it’s important to remember that risks lead to resilience. 🧡

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