🛑 Stop getting in your own way....what⁉️Let me give you some examples.
•Fascia tightenss restricting muscle ROM •Trigger points or “knots” shortening your muscle length •Tight muscle groups restricting joint mobility •Damaged tissue holding toxins stopping recovery and growth •Altered body mechanics due to DOM’s or injury.
Remedial Massage directly targets these performance reducing symptoms. Let me help you to stop getting in your own way.
Book in for a remedial and get moving with purpose.
Ever feel like your ankles are made of glass..👣
If you’ve ever sprained or even rolled your ankle just a little bit, you know how frustrating it can be, to get back playing..💀
Inversion sprains, when your ankle rolls over on the outside is a far more common injury than rolling to the inside
Swelling, adhesions, build up of scar tissue are all symptoms of ankle sprain that inevitably lead to loss of ankle range of motion ⏮
Missing ankle range of motion can be a source of hip and knee problems 👽
How it happens❓
Any sport that involves quick changes of direction or the dreaded stepping on, or landing someone else’s foot 😡
What can we do❓
Strengthen evertor muscles
How can we do it❓
✅ By elevating the inside of the foot and biasing the weight to the lateral/outside of the foot, you are working on your balance as well as sterengthening the everter muscle.
✅By having to react and manage the weight of the med ball while balancing on the uneven surface, you will also improve your proprioception while improving the resilience and capacity of your ankles to handle the challenges they’re going to encounter playing sports 🏀 ⚽️ 🏈 ⛹️♀️
@cray_sean making this look too easy !