#powerliftingmotivation

Has to touch 2plates for a rep out today 225lbs x 27reps @185lbs (after my heavy
2 minutes ago

Has to touch 2plates for a rep out today 225lbs x 27reps @185lbs (after my heavy sets ) Then some fucked up muscle ups my form trash still can do a few though and yes I added my fail at the end #benchpress #powerliftingmotivation #powerbuilding #fitfam #fitness #football #nflcombine #bench225 #225 #lafitness #fitness #gym #strength #strong #thisisbeyondme
finished off my 10/3 1min rest axile press with 125 on the bar. axile bar weighs
3 minutes ago

finished off my 10/3 1min rest axile press with 125 on the bar. axile bar weighs 75lbs. 205lbs on the lockout with chains. felt easy during the 10 sets and good all around. lets see how it goes later in the weeks off to incline press, N. grip pullups and some tricep accessories #powerliftingmotivation #powerlifter #powerlifting #strongman #shoulderpress #shoulders #shouldersworkout #shoulder #axilepress #axile
Kyykkysttä jälleen uus toistto enkka 5*237.5kg/523lbs Ei mikään paras syvyydeltä
8 minutes ago

Kyykkysttä jälleen uus toistto enkka 5*237.5kg/523lbs Ei mikään paras syvyydeltään, sali kyykkynä hyvä😎 Penkki 1*130kg/286lbs 1*140kg/308lbs Ps Pitää jatkaa pekoni muna kaurapuuro aamupalalla kun näyttää treenit kulkevan näin hyvin 😂 #benchpress #squat #squats #ipf #powerliftingmotivation #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #voimanosto #kyykky
Changed up my feet positioning tonight as well. Decided to flatten my feet rathe
13 minutes ago

Changed up my feet positioning tonight as well. Decided to flatten my feet rather than be on my toes and honestly, this feels way better to me. Physically and mentally, even. Going to continue this.... ☺️ Just did some easy sets of about 95# ⚡️
. Our #10yearchallenge photo... Are we doing this correctly? 😂 We all have to st
14 minutes ago

. Our #10yearchallenge photo... Are we doing this correctly? 😂 We all have to start from somewhere. Get Your GRIP ON WWW.BAREGRIPFITNESS.COM LIQUID CHALK AND APPAREL AVAILABLE FREE SHIPPING ON ALL ORDERS LINK IN BIO 🌍WE SHIP WORLDWIDE🌍 #baregrip #gymaddict #gains #bodybuilding #strongman #powerlifting #fitness #crossfit #liquidchalk #kettlebell #health #calisthenics #squats #wod #gymmeme #girlswholift #deadlift #strong #ironaddict #gymmemes #aesthetic #fitspo #powerliftingmotivation #usapl #igfitness #deadlifts #gym #gainz
Dzień dobry ✌️💓 Po wczorajszych siadach motywacja 101% 🔥😉😁 Formo życia nadchodzę
15 minutes ago

Dzień dobry ✌️💓 Po wczorajszych siadach motywacja 101% 🔥😉😁 Formo życia nadchodzę.. 🤭😋 #powerliftingmotivation #trenerpersonalny #fitarenaoficial #lubin #squats #bootyfordays #bootylicious 🍑 #motivation
New Year unfolds new horizons to find the great strength hidden in us. Enjoy th
16 minutes ago

New Year unfolds new horizons to find the great strength hidden in us. Enjoy the New Year with your friends and family! 🎄See you in 2019!🎄 Thanks to: @asian.powerlifting.federation 💓😃 #powerliftingcoach #powerliftingspain #powerliftingusa #powerliftingmotivation #Powerlifting #powerliftingchick #powerliftingmalaysia #powerliftingtraining #powerliftingwomen #powerliftingcouple #powerliftinglifestyle
Little sneak peak at our new logo. What do you think? See you all this Saturday!
17 minutes ago

Little sneak peak at our new logo. What do you think? See you all this Saturday! Contact meet directors @parker.ram or @brywonglifts for any inquiries.
Early morning cardio, shoulders and abs with the Greek god 🏋🏻‍♂️⚡️@stav_economou
23 minutes ago

Early morning cardio, shoulders and abs with the Greek god 🏋🏻‍♂️⚡️@stav_economou 💪🏻 give this guy a follow check out his awesome content!!! CARDIO - CROSS TRAINER 25 MIN SHOULDERS: EX1: STANDING PRESS - 3 X 6 EX2-SS: SIDE RAISES,LEG EX - 3 X 8 EX3: ARNOLD PRESS - 3 X 6 EX4: UPRIGHT ROWS - 3 X 8 EX5: REAR DELT FLYS - 3 X 8 ABS: EX1: SHIFTING PLANK - 3 X 45 SEC EX2: REVERSE CRUNCHES - 3 X 8 #powerlifting #power #legday #powerliftingmotivation #squats #squat #bench #deadlift #bodybuilding #instafit #humpday #strong #gym #life #gains #food #workout #fitness #improveyourbench #awsome #bootyfordays #lol #underarmour #legs #beastmode #fun #tbt @underarmour @projectfocusofficial @gymshark @anytimefitnessuckfield @mikeohearn @therock
Its ruthless. So I recommend you get ruthless right back. Grab time by the throa
23 minutes ago

Its ruthless. So I recommend you get ruthless right back. Grab time by the throat and get what you want out of it. www.kongcretenutrition.com
week 1 of bench. it was 1rm tonight and I hit 365 and 385 for a single. very hap
24 minutes ago

week 1 of bench. it was 1rm tonight and I hit 365 and 385 for a single. very happy for a first week after close grip benching for 12 weeks hah. then amrap of 315 for 8 reps. 2 more sets of 5 of 315 and then axile press with x4chains #powerlifting #strongman #powerliftingmotivation #powerlifter #bench #benchpress #chest #chestworkout #chestday
Deadlifts featuring @rubyibarra remix of Us 🖤 Decided to venture out from my pr
24 minutes ago

Deadlifts featuring @rubyibarra remix of Us 🖤 Decided to venture out from my program and start building my foundation a little bit better. Reps. Lots and lots of reps. 2x10 @ 135# 1x10 @ 185# 1x10 @ 205# 1x6 then 1x7 @ 225# This video is 1x7! Never really knew how many reps of 225 I can knock out. Probably could do more, but I don’t do cardio and I was breathing hard already. LMAO. Shoutouts to @jbanaga93 and his aux mastery 🙌🏼
Bedtime bench. No candy PR.🤘🏼 #teamlilliebridge @ernielilliebridgesr Thanks for
27 minutes ago

Bedtime bench. No candy PR.🤘🏼 #teamlilliebridge @ernielilliebridgesr Thanks for all the help tonight, @jackierdz01 @coffee_and_iron50 @surgetonewlevels @dleightonscott @taradactylwolf
SPONSORSHIP SHOUT OUT! A big thank-you goes out to RYU Apparel Inc. for sponsor
30 minutes ago

SPONSORSHIP SHOUT OUT! A big thank-you goes out to RYU Apparel Inc. for sponsoring our event this year. RYU will be occupying a booth at the competition this upcoming Saturday, and will also be offering all of our athletes a special RYU gift! Respect Your Universe is an award-winning Urban Athletic Apparel brand engineered for fitness and lifestyle of the multi-disciplined athlete. RYU exists to facilitate human performance. Go check out your nearest retail location at West 4th & Burrard today!
Planned on doing dips but went at a disadvantageous time for free equipment so d
36 minutes ago

Planned on doing dips but went at a disadvantageous time for free equipment so did rolling barbell tricep presses as an alternative. These are a killer replacement to skull crushers or JM Press if you get/have wrist or elbow pain, do as many as you can and then finish the set with close grip presses to really obliterate your tris. I did 3x12 super setter with bicep curls at the end of a chest session
Took a still from a video where at least 3 people couldn’t go round or wait 3 re
41 minutes ago

Took a still from a video where at least 3 people couldn’t go round or wait 3 reps even tho all the racks were taken, lol, always the way with the new year new me dreamers. Still fkn high bar even though I thought I got it lower 😂 . . . #powerlifting #weightlifting #deadlift #squats #benchpress #getcreative #3lift #liftheavy #vsco #love #music #like4like #gymlife #TFLers #picoftheday #pimp #misc #ruaware #ansperformance #nzifbb #fitfam #aesthetics #bodybuilding #donuts #nike #girlswholift #asics #personaltrainer #justanotherfatpowerlifter #powerliftingmotivation
Here are some tips on how to have a fulfilled accomplished day. Show the people
43 minutes ago

Here are some tips on how to have a fulfilled accomplished day. Show the people who add value to your presence how fuckin greatly they are appriciated, make your actions great and purposeful, enjoy time with those awesome people around you, even if it is bustin on their skinny jeans/dude yoga pants😂 @jacobmcclure, enjoy eating all the food because you busted tail lifting all the weights, and finally spoil a baby, if you dont have one spoil some one elses. Try it out amd tell me what a great day itinerary this makes. #powerlifter #powerliftinglife #powerlifting #powerliftingmotivation #police #tacticaloperator #worldstrongestman #worldstrongman #highlandgames #mmafighter #mma #odin #norse #viking #vikings #dads #bodybuilding #parenting
Finally got a good gym session in with my boy @dre.debord. It’s been awhile and
43 minutes ago

Finally got a good gym session in with my boy @dre.debord. It’s been awhile and my body is hating me now and will hate me in the morning but screw it. Being from Louisiana I don’t get the opportunity to train at @ironsoulgym so made the best of it! Did some cardio squats and some heavy dead’s. Surprised I hit 405 for working sets because it’s been a few months that I have been off of programming. Love the facility! #ironsoul #ironsoulgym #powerlifting #powerliftingmotivation #uspa #uspapowerlifting #uspapower #deadlifts #squats #ghostlifestyle #feedmefightme #deadliftsanddonuts
Finally a had a good bench session today did 4 sets of 6 reps with 270lbs after
44 minutes ago

Finally a had a good bench session today did 4 sets of 6 reps with 270lbs after did 3 sets of 6 reps with 255lbs close grip bench. @gorillagarcia_ @masscervantes @missionfitnesscenter @brandon_kibler1 @omghi2nick @jacob_giambalvo10 #benchpress #bench #power #offseason #strength #strong #uspapowerlifting #training #triceps #uspa #powerlifting #powerliftingmotivation #bodybuilding
That Was Brutal!
44 minutes ago

That Was Brutal!
Kid is getting stronger day by day Client - Maitri Age -16 years Squats -110kg
49 minutes ago

Kid is getting stronger day by day Client - Maitri Age -16 years Squats -110kg Note -Observe the range √ #insta #instafit #instahealth #instaaesthetic #instapic #instago #instagram #instagood #powerlifting #powerliftingmotivation
Fuck me up Buttercup 4ct Paused Bench @315 @nightmaremuscle
51 minutes ago

Fuck me up Buttercup 4ct Paused Bench @315 @nightmaremuscle
I think i might be happier with my beard growth than my size lol. I need to real
58 minutes ago

I think i might be happier with my beard growth than my size lol. I need to really put some work into hitting arms since the focus is bench more. All the best benchers got ridiculous arm size along with forearms, so we gonna try to get on that level. @gunz504 gave me some great tips. Gonna try to implement them in and make greatness happen. Thanks alot brother. #armorgym #bigbenchcoming #bodybuilding #unbreakable #vom #velatogetherweawaitthestorm #lornashore #godmaker #maleficium #inspire #becomebetter #surroundyourselfwithlikeminds #comraderie #nodramaallgains #bigbenchas #beltless #myabsaremybelt #paynterperiodization #2koneday #powerliftingmotivation #benchismyfavorite #staypositive #encourage #support #inspire #transientgateways #oceano
Huge thanks to crew, been having some slight tightness in right pec but tonight
1 hour ago

Huge thanks to crew, been having some slight tightness in right pec but tonight felt much better. gonna call this a win and keep doing what i need to get 100%. 435x1, 465x1, 495x1 1 board, 435x 5.5 pr to 1 board. Every week literally brings progression. very happy with training early into the new year. here is to the rest of the year making the best gains possible haha. @isaachurst2 @the_john_cb @chase.green64 @slothface_killah_ #bodybuilding #armorgym #bigbenchcoming #metal #killingit #benchismyfavorite #paynterperiodization #ipapowerlifting #powerliftingmotivation #howmuchyabench #benchspecialist #floorpress #allthebenchvariations #alwaysimproving #timetogrow #getstronger #gethuge #fit #fitness #becomebestversionofmyself
Realism and Self Enrichment for 2019.
1 hour ago

Realism and Self Enrichment for 2019.
ITS JUST THAT SIMPLE . 🏆@mass_cast 🏆 . RANK YOUR RECORDS . See Rules Story For D
1 hour ago

ITS JUST THAT SIMPLE . 🏆@mass_cast 🏆 . RANK YOUR RECORDS . See Rules Story For Details! .
I thought benching at 24 was gonna be rough today but was pretty good 😊 145x1x1
1 hour ago

I thought benching at 24 was gonna be rough today but was pretty good 😊 145x1x1 #iwillnotbeoutworked . . . @czarwheysted 💕 @michelle_rmac @selenamathers @abbystayslit
Bench worked up to 245lb for a EZ dub on the football bar. Followed by a whole s
1 hour ago

Bench worked up to 245lb for a EZ dub on the football bar. Followed by a whole storm of accessories. And for squat 365lb for 5 @sub6. Another PR.I had a Pinched Sciatica but thru careful mobility work,core strength, and reworking your movement pattern from the bar (45lb) and active recovery. Im already back near PR territory! #Powerliftingmotivation #powerlifting
We’re starting our group training sessions next week so you can progressively de
1 hour ago

We’re starting our group training sessions next week so you can progressively develop your skills in your sport of choice 🏋🏻‍♂️ We will have Strength on Sunday, Monday and Wednesday 6-7pm, and Weightlifting on Tuesday 6-7pm as well as Friday 10-11am. These sessions are limited to 8 registrations, and both members and non-members are encouraged to join! Get in touch or visit our website for more details.
3 hour gym session today. 140x8 and 150x6 A piece of advice for my followers is
1 hour ago

3 hour gym session today. 140x8 and 150x6 A piece of advice for my followers is this, it’s all in your head. If you want to see results put in the work. If you want to see growth and change you have to be hungry. If you wanna be the best you have to put more hours in. Yes you will be tired but it’s worth to see the transformation. My news years resolution is to get stronger, mentally, physically, and spiritually. If anyone says you can’t, they are wrong and are lying to you. But you can. #headdowneyesforward #dothework #hybridlifting #armystrong #powerliftingmotivation #accessories #chestgains #allday
The road to not have a poverty bench continued today with a paused 5x5 with the
1 hour ago

The road to not have a poverty bench continued today with a paused 5x5 with the mini bands. Bar weight was 250! I must say this is the best my bench has felt in a very long time....have my boy @lop3s66 to thank for that 🤘🏼🤘🏼🤘🏼! @nightmaremuscle @feedmefightme @americanirongym
@cac8921 with another 5lb Pr with 305x1. Before you know it he will be another m
1 hour ago

@cac8921 with another 5lb Pr with 305x1. Before you know it he will be another member of the team with a 500lb+ bench
Reload week. 315 3x3 set 1 and 3 shown. My goal this session was to find my benc
1 hour ago

Reload week. 315 3x3 set 1 and 3 shown. My goal this session was to find my bench again. Ever since my injury my bench has felt off. Kind of like my bench flow was gone. As I was scrolling through old videos I realized that my intent behind the lift was lacking. I need to move the bar, no matter what weight, with the intent to move as fast as humanly possible. Coach: @mikemjdee #mdstrengthmethods
Last one out get the lights...and all then gains. All these late night sessions
1 hour ago

Last one out get the lights...and all then gains. All these late night sessions are about to pay off... ⚡️ #lbpwrco #owntheplatform
I have a busy day ahead of me tomorrow, so I hit deadlifts and bench together...
2 hours ago

I have a busy day ahead of me tomorrow, so I hit deadlifts and bench together... bad decision hahaha. Deadlifts: 500x2. 405x5. 365x8. Bench: 250x1. 230x3. 215x5. Feeling strong as ever, but that might be cause I’m heavier than ever hahaha. #fitnessmotivation #fit #fitgirls #fitnessjourney #apearmy #apeathletics #districtbarbell #power #powerlifting #powerliftingmotivation #alphalete #nocalves #porkus #deadlift #squats #benchpress #everforward #imdead #strongman #uspa #workoutmotivation #chalk #gripstrength #ipf #bodybuildingmotivation #bodybuildinglifestyle #gymshark
5 pounds below my max for a total of like 30 reps holy fek Smolov jr. week 3 day
2 hours ago

5 pounds below my max for a total of like 30 reps holy fek Smolov jr. week 3 day 4 120lbs 10x3 . . . . . . #bencheveryday #powerliftinggirls #topset #girlswholift #gym #powerlifting #powerliftingmotivation #fitness #usapl
Finally feeling like I’m back to where I was in December. Time to build it up. 2
2 hours ago

Finally feeling like I’m back to where I was in December. Time to build it up. 260 for 4x5
Pause doubles! Working on my body’s silly mechanics. Cmon depth! #11weeksout
3 hours ago

Pause doubles! Working on my body’s silly mechanics. Cmon depth! #11weeksout
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Hello world, this is my 190 kg(!) block pull face
9 hours ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Hello world, this is my 190 kg(!) block pull face ⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 x 3 160 x 3 170 x 3 180 x 2 190 x 1 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 🤘🏻Coach @jordisnijders.nl 💙⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ➡️Road to european championships. Győr, Hungary 🇹🇯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #strenghtacademy #powerlifting #willpower #squats #squat #girlswholift #liftheavy #fitchick #bench #benchpress #girlswhopowerlift #fitfam #deadlift #dutchfitness #powerlifter #fitfamnl #fitdutchies #booty #gwpl #girlswithmuscles #girlsthatlift #glutes #fitfam #powerbuilder #instafit #fitchick #fitness #bodybuilding #iifym #powerliftingmotivation #girlswhosquat 💜⠀⠀
When trying to instapose in your new black SBD singlet thinking about the Europe
4 days ago

When trying to instapose in your new black SBD singlet thinking about the European Championships in Hungary in just 8 weeks or so, somehow its all about Chester again. 😆 Chester 💙💯 ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Road to european championships. Győr, Hungary 🇹🇯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #linkinpark #motivation #instacats #powerlifting #willpower #chester #squat #girlswholift #fitchick #bench #benchpress #girlswhopowerlift #deadlift #powerlifter #fitfamnl #persiancat #booty #gwpl #girlswithmuscles #girlsthatlift #cat #kitten #glutes #fitfamnl #instafit #cats #goals #bodybuilding #iifym #powerliftingmotivation #girlswhosquat 💜
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TB : DRC CUP 2018. Gold 🥇 -63kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 days ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TB : DRC CUP 2018. Gold 🥇 -63kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •140 kg Squat •75 kg Bench •165 Deadlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Coach @jordisnijders.nl ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Road to european championships. Győr, Hungary 🇹🇯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #girlswhobench #powerlifting #willpower #squats #squat #girlswholift #liftheavy #fitchick #bench #benchpress #girlswhopowerlift #deadlift #dutchfitness #powerlifter #fitfamnl #fitdutchies #booty #gwpl #girlswithmuscles #girlsthatlift #strong #glutes #fitfam #fitfamnl #instafit #fitchick #fitness #bodybuilding #iifym #powerliftingmotivation #girlswhosquat 💜
Cant lift heavy without the guidance and support of a good coach @jordisnijders.
6 days ago

Cant lift heavy without the guidance and support of a good coach @jordisnijders.nl ⠀⠀⠀⠀ ⠀⠀⠀ 3 x 125 kg /5 x 100 kg. Paused. Superset 3 x 127.5 kg /5 x 100 kg. Paused. Superset 3 x 130 kg /5 x 100 kg. Paused. Superset ⚡PR⚡ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Road to european championships. Győr, Hungary 🇹🇯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #girlswhobench #powerlifting #willpower #squats #squat #girlswholift #liftheavy #fitchick #bench #benchpress #girlswhopowerlift #deadlift #dutchfitness #powerlifter #fitfamnl #fitdutchies #booty #gwpl #girlswithmuscles #girlsthatlift #gym #glutes #fitfam #fitfamnl #instafit #fitchick #fitness #bodybuilding #iifym #powerliftingmotivation #girlswhosquat 💜
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