#powerliftingmotivation

A belated minute Monday this week, being able to work up to a top set effectivel

26 seconds ago

A belated minute Monday this week, being able to work up to a top set effectively is integral to making sure you’re primed and ready to go, and not fatigued to the point where fatigue is setting in and technique is breaking down. A lot of people either take too many big jumps in weight, or do too many small jumps and end up doing 50 sets before they even hit their top single. Listening to your body and adjusting your jumps in weight accordingly is a skill that comes with practise, but doing it effectively is a great way to maximise heavy training💥 • • • • • • #powerlifting #powerliftingmotivation #powerliftingaustralia #jailhousestrong #gasstationready #squat #bench #deadlift #gym #howmuchyabench #youtube #twitch #fitfam #followforfollow #morgansminutemondays
So many lifters I’ve seen had to slow down recently for one reason or another. M

2 minutes ago

So many lifters I’ve seen had to slow down recently for one reason or another. Most of us haven’t and won’t listen to our Drs telling us not to. Therapy and listening to our bodies will get us healthy and back on the platform. It may take some time but it’s worth it. I’ve learned to be more patient than I’d like but I’m in this for the long haul. #powerlifting #masterswomen #masterspowerlifting #girlswhopowerlift #womenwhopowerlift #powerliftingwomen #powerliftingmotivation #powerliftingmemes #liftheavy #momof4
205kg for 3 singles (3rd set) 🤜


3 weeks ago

205kg for 3 singles (3rd set) 🤜
Мои первые приседания с тяжёлой штангой, впервые за два месяца😉 Техника уже не


6 minutes ago

Мои первые приседания с тяжёлой штангой, впервые за два месяца😉 Техника уже не та, чувствуется слабость мышц( Давно этот вес не был настолько тяжёлый на приседании🤔 Начало положено💪Дальше больше 😎 А какой твой максимум в приседаниях? Песня: mr.torture-helloween #powerliftingmotivation #powerlifting #strong #gymmotivation #fit #lifestyle #fitness #bodybuilding #gymshark #gymtime #fitfam #fitnessmotivation #motivation #muscles #motivations #power #fit #fitstagram #instafit #muscleandhealth #gym #sport
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