#powerlifting

Posts tagged as #powerlifting on Instagram

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Hoppsan idag blev det PB på 130kg, jag tänkte att jag skulle köra en lätt single för att se vart jag låg där också men det blev ganska tungt ändå 👍😀
Jag tyckte inte att det var super tungt men jag nöjde mig med den vikten för idag👍

Efter det här var det åttor i bänk och böj👍

BW: 60kg

#powerlifting #rawpowerlifting #powerliftinglife #sbdapparel #squats #squat 
#styrkelyft #styrkelyftare #knäböj #legday #squatbenchdeadlift
225 lbs hang snatch ft. the kind lady who had to clean up my chalk mess because I accidentally Lebron’d it all over the platform and she was only at work for like 5 minutes and she watched it happen and then we both kinda just stared at each other for a while  with a mutual understanding that I’m missing brain cells from squat induced hypoxemia •
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#weightlifting #fitness #gym#bodybuilding #workout #crossfit #powerlifting #motivation #squats #fitfam #training #oly #gymlife #strength #gains #muscle #strong #gymmotivation #snatch #instafit #snatches #olympicweightlifting #olympiclifting #health #deadlift #exercise #squats #squat #cleanandjerk #bhfyp
LEGS 💪

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Ooff.. das war mal eine geile Bein-session!! Beine komplett zerstört und ich kann kaum noch laufen, wie ihr auch noch in meiner Story sehen könnt. 🤯
Ich persönlich liebe es an meine "Grenzen" zu gehen. Obwohl diese "Grenzen" noch nicht meine eigentlichen Grenzen sind. Es geht immer mehr!! 😉 
Jetzt geht's Heim: Essen, duschen, schlafen 😍

Wer von euch liebt so ein intensives Beintraining auch? Lieblingsübung für die Beine?
230 на 3, 240 на 3, 250 на 3. PS Костян, твоя шоколадка помогла, без неё не сел бы)) #powerlifting #wheightlifting #sport #squat #benchpress #deadlift #fun #funny #powerlifters #powerlifter
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#redcon1 #higheststateofreadiness #hoodie #free #bodybuilding #redcon1tieroperator #supplements #lift #free #apparel #gymmotivacion #fitness #crossfit #gym #totalwar #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout
The Workhouse Gym in Malton again is sponsoring Tom Lowry for this season. 
Many thanks to them.

Personal training and group sessions along with regular gym usage options  are available.

@workhousemalton @tomjlowry @bucherbeard @samuelmillscoaching 
#sponsor #rugby #fitness #gym #workout #crossfit #powerlifting #weightlifting #cardio #malton
La dernières série est toujours là plus dur , mais ne jamais lâcher 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🔥 .
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.#bodybuilding #fitness #gym #workout #motivation #fit #fitfam #fitnessmotivation #fitspo #gymlife #muscle #fitnessmodel #training #health #gains #healthy #fitnessaddict #lifestyle #strong #cardio #physique #instagood #bodybuilder #exercise #diet #instafit #shredded #powerlifting #abs #npc
Two weeks out 97% squat @360 then 3 second pause @225 2x3#juggernautai #powerlifting#chadbot#juggernauttrainingsystems#apemanrising
Weekly Newsletter 8

This week covers a bit of myth busting on muscle gain, my thoughts on Kipchoge's nutrition approach for the unofficial marathon record, a gamechanging breakfast option and a couple of thoughts for the week. Give it a read and give me some feedback!

For anyone not signed up, click through on the link below! And please share to family and friends who might benefit.

https://mailchi.mp/64d77d9895db/cbnutritionweeklynewsletter

#cbarmy #nutrition #nutritionist #ukfitness #bodybuilding #powerlifting #diet #exercise #performance #onlinecoaching #fitness #diet #iifym #goals #runner #transformation #health #sportsnutrition #physique #weightloss #musclegain #lifestyle #strongman #food #exercise #fitnessfood #nutritiontips #instafood #instahealth #nutritioncoach
First max of the week... 405 on my squat.  Happy to be back in the 4 plate club, but far from satisfied.  Time to get to work! Thanks to @vsmoke15 for the video! #squats #powerlifting #asstograss @titanfitwashington
If your soul pulls you to it do it but if your low life ego slave junky want it's forget it and you will failing and you want become a better Pearson #getfit #workoutmotivation #workouts #gym #workoutlife #gymlifestyle #gymlife #gymmotivation #power #fitlife #fitlifestyle #fitness #fitnessmotivation #fitnessmodel #health #healthy #healthylifestyle #healthylife #fitspo #fitnessaddict #healthyfood #powerlifting #lifecoach #personaltrainer #gymtime #healthylifestyle #strong
Lil bitta skwatz n a lil bitta binch - feels like we're back in beginner gains territory with the momentum we're on now, trynna riiiide this out as long as possible. Single work on all 3 lifts is v close to the best it's ever been at ~7kg less bodyweight, a smol lil 86kg today. Hoping this means by the time I fill out the 93s we'll have a sick nasty total 😈

LB squat - 210@8
HB backoffs - 160x3x7
Bench - 105x4x7

Not fully been myself the last few days, but we getting outta the funk and getting ready for the platform. 18(?) days out, looking forward, lessgo

#squats #bench #deadlift #powerlifting #thiccthighssavelives #ittybittytittycommittee #🍑 #teamhewstone @kentbarbell @alechewstone_sc
140 x 8 che potevano essere tranquillamente essere 10
Forza relativa + 
Grazie al Super coach @filippopecchioli96  che in una manciata di mesi ha incrementato i miei massimali di 10 kg 
#strenghttraining #powerlifting ##squat #crossfit #weightlifting #weighttraining #batmantraining #superherotraining
Today’s Pm session 💪🏻
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Chest focused upper body 🍑
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👉🏻 Just like this morning, I started out with lighter loads, fewer sets than I ended last mesocycle with and around 3-4 reps in reserve. (felt pretty comfortable overall, but I definitely got a good pump)
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👉🏻 Again, we always want to take into account future training sessions across the mesocycle and not just simply go in and kill ourselves off week 1 or 2
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Ask not only how can I present an overload this week, but how can I continue to do so for the next 5,6,7 weeks, etc...
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For personalised training & nutrition plans, 1:1 weekly coaching/mentorship with your strength & physique goals, join our team 👇🏻
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💻 www.strongestversion.co.uk
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#strongestversion #onlinecoaching #personaltrainer #strength #physique #bodybuilding #powerlifting #nutrition #training #fitness #lifestyle #bodytransformation #PersonalTrainer #Goals #health #fatloss #weightloss #muscle #musclegain #fitnessjourney #mealplan  #training
Post workout coffee.  Bret’s insights on periodization are absolutely spot on and amazing.  @bretcontreras1 . Do you have game changing books you referred??
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Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you. .
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.  #Danjohn #kettlebell #kettlebells #strength #powerlifting #strong #weightlifting #snatch #deadlift #squat #olympiclifting #oly #liftheavy #olympicweightlifting #olylifting #strongman #cleanandjerk #rkc #discus #weights #fitover40 #barbell #wod #benchpress #fitover50 #neverletgo #makeadifference. #danjohnworkouts
aM i WeStSiDe YeT? mE lOwEr 
265kg bar weight plus total 60kg chain weight at top 
325kg at top 
295kg at bottom 
2.5m @elitefts.uk @elitefts  krait wraps and briefs ——
#chains #bearded #strong #strongman #powerlifter #powerlifting #bodybuilding #bodybuilder #strength #gym #gymlife #squats #legs #legday #beardedmen #muscle #photo #beard #instafit #instafitness #fitness #fitfam #fitnessmotivation #lift #lifting
Viking press, close grip banded Larsen press and incline @bandbell bar press. @enzstant @bernbros we need to collaborate soon on some variations! .
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.  #powerlifting #fitness #fit #gym #strongman #squat #abs #weightloss #supplements #npc #benchpress #deadlift #fall #muscle #tattoo #workout #bodybuilding #fitsporation #inspiration #conjugate #dadbod #igfitness #fitfam #fitspo #gains #legday #football #protein #weights #sober
Witajcie kochani 🥰

Mój poniedziałkowy #mood zaskakująco dobry 🤔
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Wkraczam w ten tydzień z pozytywna energia i nadzieja, że to będzie MÓJ tydzień ! 👌🏻👍🏻
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Wygram walkę ze swoimi słabościami 
Pokonam lenia 🙏
I dam z siebie wszystko 💪🏻
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A wam jak mija poniedziałek ? Jakieś ambitne cele na ten tydzień ? 😊 
#milegowieczoru .
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#poniedziałek #nietakizły #dobraenergia #nowaja #goodmood #mondaymood #yourstoryisntoveryet #butilike #fitnesiara #gymgirl #gymshark #powerlifting #żyjęzdrowo #aktywnie #likelike #likeme
"Offering a free training assessment"
Located in the city of Torrance 
Personal training 
online nutrition coaching 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems

#nutritioncoach #personaltraining  #personaltrainer #strength #speed #agility #endurance  #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation 
Free Training assessment-4245586424

https://yelp.to/qTKq/p9YpHIKPNI -yelp
:: MONDAY::....
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To be successful, the first thing to do is fall in love with your work. ...
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If you are hating every single minute of it be it the gym or the food then it probably isn’t for you....
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@xploape 🦍 @xploapenutrition ::
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #bhfyp
Training a new event: The Erotic Seesaw.
Swipe to see the biggest midget in the game toss around 115kg of Hebrew Viking.
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#strongman 
#strongmantraining 
#powerlifting 
#france 
#iceland
Как поднять настроение после небольших огорчений? - поднять штангу, точнее потянуть. 🏋🏽‍♀️ Тяга #onelove 
Тренер вернул мою боевую железную подругу🏋🏽‍♀️💪🏾 Она изрядно полегчала, впрочем как и я 😀 Ягодицам уже сегодня конец 🔥 А настроение резко вверх 🔝
#powerliftingbeauty #fitnessbikini #bodybuilding #transformation #ironsport  #shedeadlifts #yesshelifts #weightlifting #benchpress #deadlift #фитнесбикини #фитнесмама #powerlifting #powerliftinggirls #powerliftingwomen #strongwomen #girlwholifts #gym #bikinifitness #motivation #powerbuilding #girl #motivation #спортивныедевушки #бикинистка #соревнования #пауэрлифтингспортсильных #пауэрлифтингженщины #пауэрлифтинг
Top triple w/192.5kg
Back off 8's w/165kg
BACK IN THE GYM.
De-load done, day 1 of prep in the bag and I'm feeling good! Got a little off balance on the first rep of 192.5 but nothing to worry about, pulled it together on the last two.
Back off 8's were money. High rep squats are the shit, if you complain about 'AnYtHiNg MoRe ThAn 5 rEpS iS cArDIo' get and improve your fucking cardio then and maybe you can do it without complaining, less negative connotation and maybe get better results 🤷‍♂️
Станова тяга💀 #deadlift
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ℹОкрім того, що станова тяга є однією із вправ пауерліфтингу, вона ще застосовується для ударного нарощування маси, сили і потужності як м'язів спини, так і м'язів ніг.☝ Крім цього, станова тяга є відмінним засобом зміцнення всіх м'язів, які тримають хребет!🤔 Чим вони сильніші, тим більшу вагу ти зможеш підійняти в інших вправах, не побоюючись заробити травму.💪 Пропрацьовуються м'язи спини, стегна і сідниці.💣
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#становая #зож #становаятяга #sport #николаев #deadlifting #київ #жимлежа #wrpf #svastone #nikolaevgram #gym #спорт #пауерлифтинг #тяга #sportfazabro #спортивнийкорпус #pauerlifting #powerlifting #національнийкорпус #киев #жим #wpro #rest_in_niko #deadlift #спортфаза #прогрес #мойрекорд #upc
Right off the plane into upper back training.

Snatch-grip deadlifts off 1" blocks:
-445/1 for top single.
-405/5 for working sets.

In addition to heavy barbell rows and many low row variations, the snatch grip deadlift from blocks has given me a lot of success in building my upper back strength.

#snatchgrip #snatchgripdeadlift #deadlift #upperbacktraining #strongman #powerlifting #ironrebellionstrong
Woooo! Stacktober baby!! 🎃👻🎃👻 if the link doesn’t work in my bio just head over to 1missionnutrion.com. There’s some new dope merch we just launched on there, protein pancakes and many other awesome items. Again, every $75 spent on the store is a free box of supps and merch we send to deployed troops. We greatly appreciate your continued support!! 💪 @1missionnutrition
5 RINGSSSSS🥵‼️ ( 495LBS 📍) BIG PRRRRRRRRRR! Biggest milestone of my life Powerlifting I love you❤️‼️ 600 in Daytona ‼️
#aesthetics #teenpowerlifting #squats #beast #beastmode #fitfam #shredded #fitness #fit #physique #workoutroutine #gains #powerlifting #muscle #gym #motivation #nutrition #powerbuilder #workout #grind #usapl #justindavis #primepower
Openers went up nicely 
255/230/380

#usapl #power #strong #powerlifting #fibo
First time using my new @inzeradvancedesigns lever belt made that 270lb deadlift feel easy! Still need to make some adjustments as the belt didn’t feel as tight as I would have liked but I’m excited for new gear!! 😁💪 #powerlifting #girlswholift #strongwomen #inzerbelt
Deadlift Day.
Fighting off a cold, powered by Lucozade @lucozadeenergy and Wine Gums.
Wanted to hit 250kg. (551lbs). This was a sticking point for me for a long time, tried it a couple of weeks ago and just missed out.

Today, it got smashed. Great feeling to be getting my power back. 💪

Gumshield @safejawz
Straps @ironmind

#deadlift #powerlifting #gym #nortongymwgc #wideload #power #1rm
Getting back under the 60’s today for 10 reps. Did a down set after this with the 50’s for 15 reps, flat lexco chest press, pec Dec, side raises, Abbs then cardio. Just got to keep chipping away untill i see my vision. Good session as always with brosiv jesse @jessehenningpt
Why You’re Weak Off The Floor: Part 2
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If you make a clean break off the ground on your first rep of a deadlift, you’re in for a smooth set. If the first set feels horrible, out of line and extremely heavy, you put yourself at greater risk of injury if you grind on. This post is going to be looking at tension and why it’s so important on the first part of the first rep.
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Let’s imagine it’s a wintery morning. It’s 5am and -3°C outside. You have to get up and go for a walk and you’ve just noticed it’s started to rain. Logic tells you to wrap up as warm as possible from head to toe. You put on gloves, a hat, 2 pairs of pants and 4 layers on your torso. All of this is to escape the biting cold outside. You step outside and start walking but notice something immediately. There’s a hole in your pants somewhere and the cold breeze is rushing in. Despite being wrapped up from head to toe, all you can feel is the icy cold blast breaching your layers. There’s a chink in your armour and you’re paying the price.
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A bit random? Perhaps, but I used this exact analogy with a client after I’d walked to work once winter morning and it worked a treat. When you deadlifting, you’re only as strong as your weakest areas ability to maintain tension. The kicker is, it’s not just abdominal bracing, it’s grip, elbows, shoulders, spine, glutes, knees and feet. You need stability and rigidity literally everywhere to move the dead weight. If you struggle with your first rep, you will have a weakness in one of the mentioned areas.
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Your body will always gravitate to the most efficient way of moving possible. This is why your second rep on a deadlift always feels more comfortable than the first. You’ll automatically find a position that either strengthens (or compensates for) your weakness. This isn’t good and shouldn’t be built upon. The reason being is that eventually you’ll develop a strength deficit leading to a compensation somewhere else. This becomes harder to correct the stronger you get. Some common examples are; core > thoracolumbar fascia, grip > triceps, feet > calves
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Continued in comments
Första passet med utrustad bänkpress slutade med en singel till plankan på 225kg. Kul.
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#musclepharm #bcaa #bodybuilding #fitness #gym #crossfit #amino #powerlifting

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