#pilateslove

Posts tagged as #pilateslove on Instagram

220,601 Posts

~ All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns ~ Bruce Lee
.
.
Here's the Kinetic stretch to top off yesterday's glider #mobilitywork inspired by Amir @beardthebestyoucanbe and good grief do my hips need more work! I've posted his original in my story so you can see how his hard work demos his awesome mobility, but definitely be sure to check his page for more inspo to push working your ranges and goals. Since he said everything I would want to so nicely, I'm going to get lazy and quote him below.
.
.
But before I do, remember these active stretches follow the training and approaches of the @functionalrangeconditioning system.  Its highly recommended to find a #FRC mobility specialist in you're area (like me) or online coaching to help guide you through more "fun" things like these and help you meet your own needs and goals. And sidenote: These rock the core too my #pilatesfriends so all in all it's a winner 🏆
.
.
REPOST CAPTION by Amir: "I’m initiating hip abduction and external rotation (while keeping my feet elevated) to actively pull myself down into the “stretch”. Then I initiate adduction and Internal Rotation to actively push myself back up. I’m trying to get as heavy as I can into my hips, and only use my as much assistance (from my arms) as I need - “trying” being the key word 
_
Because passive stretching never yields strength gains. Strength is an active endeavor. Does that mean passive stretching is useless? Definitely Not. Though it makes active stretching (or mobility) that much more important." .
.
Whether its about improving the resiliency and longevity of your joints, improving your Pilates or other movement goals, connect with me to develop your own personalized mobility goals. Links in bio.
.
.
#functionalrangeconditioning #movebetter #flexibilityfriday #mobilitytraining #hipmobility #jointmobility #movementculture #pilatestrainer #frcms #mobilityfocuspilates
@cigdmkuzucu 👏👏💞😘#esneklik #retrofitpilatesstudio #reformer #Pilates #pilateslove
Harikasın @zeynepyazgan1 💕. 💪🏽 Sen hala pilatese başlamadın mı 😱😍😎 -------------------------------------------------- Eğitmenlerimiz hayatlarınıza dokunmak için heyecanla sizleri bekliyor olucak 🤗
👇👇👇
@sevgilipilates. .
.
.
#sevgilipilates #pilates #sizisteyinbizyapalim #pilatesreformer #aletlipilates #altunizadepilates #uskudarpilates #umraniyepilates #powergirl #pilateslovers #pilateslove #happy #sweet #sunny #holiday #fun #noel #selfie #tbt
Socks in a box! Time to refresh your collection with spring styles. New @toesox and @tavinoir coming to the studio TODAY!
Definitely not a classical Pilates pose in this pic 😂 BUT come play this weekend before Easter!🦄💜🌈🦋🐰
•
I’ll be teaching @clubpilatesmiddletownstation Saturday morning!⚡️⚡️⚡️
•
🌻8AM - Reformer Flow 1.5
🌱9AM - Reformer Flow 1
🌞10AM - Reformer Flow 1.5
•
•
•
FYI 👯‍ Come into for a duet or trio with your #besties! We love teaching a powerhouse team 💯💜🙌
Urban Health Pilates ile 21. yüzyılın en iyi egzersiz sistemi olan pilatesi, işin uzmanları ile deneyimlemek ister misiniz? Siz de UHP’nin Nişantaşı, Ulus ve İstinyePark stüdyolarından herhangi birinden deneme dersi almak için 0212 224 28 72 numaralı telefonumuzdan bizleri arayabilirsiniz. (Dersten sonra herhangi bir devam zorunluluğu yoktur). 💪 
#urbanhealthpilates #pilates #pilateslovers #pilateslove #pilatesreformer #pilatesmat #pilatesladderbarrel #pilatesbody #pilatesday #pilatesfit #pilatesfitness #pilatestime #pilateslife #pilatestudio #pilatestraining #pilatesworkout
Happy Friyay! Who’s ready to get their Pilates in before the weekend! Here is a fun standing flow that takes a lot of concentration and stability- practice safely. I used one red spring and holding up on the ropes past the loops. Always maintain tension on the straps to stand with control. 💕🙌🏻 #lengthenandtone #reformerpilates #pilatesinstructor #balletandpilates #coreworkout #balance #centering #control #spinemobility #teaser #pilateslove
Promoting the Power of Pilates  P⚡P💪P🔥📽📣 📷: @pilatesdorotheestrathmann
• • • • •
Einfach mal abhängen...
.
How old were you when you started PILATES?🙌🏻💖🙌🏻
Please,  can you please provide a photo of you showing how old you were when you started Pilates?😘🙌💖🙌#my_first_pilates

Please, help promote your passion for Pilates 🙏🏻
.
.
.
.
#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#striaghtmat#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami
Day 13 (18/04/19) - fiz o treino ontem mas não consegui publicar 😬
✨Exercícios no aparelho Cadillac. ✨
✨
✨
✨Realizando esses exercícios você, além de fortalecer os músculos #abdominais, ganha fortalecimento dos músculos dos braços, ganha fortalecimento nos músculos das pernas, ganha coordenação corporal, ganha consciência corporal. Você ganha um corpo mais diiisspossstooO 😉
✨
✨
✨
. 🎶música: Harmony.
Músico: @iksonofficial .
.
.
.
.

#pilates #cadillacpilates #exerciciosnocadillac #pilateslove #pilatesparatodos #pilateiros #pilatestraining #instrutoradepilates #conscienciacorporal #equilibriocorporal #coordenacaomotora #conscienciacorporal #pilatesinstructortraining #fisioterapia #corpohumano #josephpilates #stottpilatesbrasil
Nos intervalos de uma aula ou outra do Pilates no Studio @kellycristinastudiopilates 
Com a minha dupla Topper 😎😚 @kelly_fisio_pilates
#Pilates #acroyoga #pilatesemdupla #pilateslove #instrutorpilates #pilatessaudavel #pilatessolo
Passando para desejar uma ótima Páscoa para todos. 
#pilatesavançado #pilatespáscoa 
#pilateslove #pilatesidosos #pilatespravida #pilatesaracaju #pilatesfuncional
Pilates benefits go beyond the physical. It's about wellness in the body and in the mind. While most workouts will leave you feeling exhausted, Pilates will fuel your energy for the rest of your day, allowing you to move easier through daily tasks. It will also create a mind-body connection that will leave you feeling stress-free and ready for anything.
.
.
.
.
.
#clubpilatessodo #sododistrict #downtownorlando #healthandwellness #comingsoon #smallbusiness #orlandopilates #fitnessmotivation #pilateslove #pilatesstudio #dopilatesdolife #fitness #orlandofit #movement
I love duo balasana and easy backbend ❤️
It will feel great because your friend help you to open and stretch your back and hip flexors ❤️
เรื่องกิน เรื่องเที่ยว เรื่องออกกำลังกาย ถามพี่ คนชอบมีเรื่อง(เล่า) @susie_dekdoi 
#susieretreat #krususie #yogagirl #stretching #yogastretch #pilateslove #backbend #loveyoga #yogapratice #yogaduo #yogapartner #yogafriends #yogalove #โยคะ #wellness #bodyandmind #retreat #zen #zenlife #zenaf #zenfit #yogaasana #pilatesfit #ออกกำลัง #ออกกำลังกาย #ออกกำลังกายวนไป #zenaf #zen #wellness #retreat #thailandretreat #balasana #childpose #easyyoga 
FB: @A-yogatalkโยคะทอล์คเชียงใหม่
website: https://dekdoi.com/
Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷:@studiocpilatesclasico
• • • • •
What process of emergence you need to pass in order to transform from carterpillar 🐛 to a beautiful butterfly🦋 Deepak Chopra .
#classicalpilatesstudiomiami
_______________________________
.
.
.
#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#romanaspilates #gratzpilates #lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilatesparatodos #reformerpilates #romanaspilatesmiami
What results have you seen take shape within your Pilates journey? Post your greatest accomplishment in the comments! 🙂

#goals #fitnessjourney #workout #transformation #pilates #fitgoals #tampabay #aroundtampa #instafit #tampa #pilateslove
What results have you seen take shape within your Pilates journey? Post your greatest accomplishment in the comments! 🙂

#goals #fitnessjourney #workout #transformation #pilates #fitgoals #tampabay #aroundtampa #instafit #tampa #pilateslove

Loading