#pilatesanytime

Posts tagged as #pilatesanytime on Instagram

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Desde hace años que dictamos el Instructorado en Pilates Mat a distancia, este es un extracto del video de capacitación, ya se han certificado con nosotros mas de 500 instructores con esta modalidad. La distancia ya no es un impedimento para saber mas...
#pilateslovers #pilatesmat #pilates #mat #pilatesargentina #pilatesanytime #adistancia #online #amopilates #pilatesexercises
If you haven't heard yet - Club Pilates Hazel Dell is under new management! And we would love to meet you!🧘🏼‍♀️
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Join us for a fun Pinot & Pilates Happy Hour on Friday, July 12th 🍷
4pm - Flow 1
5pm - Flow 1.5
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Don't have time to make it to a full class - feel free to swing by for a glass of wine and discounted shopping!
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Bring a friend, and their class is FREE! 👯‍♀️
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#pilates #flexibility #pilateslover #athlete #healthylifestyle #fitness #findyourstrong #pilatesibstructor #pilatesstrong #fitnessaddict #movethebody #healthylifestyle #pdx #activeliving #vancouverwashington #motivation #fitnessgoals #pilateslife #pilatesbody #pnwlifestyle #pnw #portlandor #pilatesclass #vancouverwa #pilatesanytime #justdoit #findyourstrong #wellnesswednesday #vanwa
A little teaser of what’s in store for our Pilates Online participants. Just a couple of days left to register, get on it! Link in bio
#pilates #pilatesonline  #pilatesanywhere  #pilatesanytime #movementmatters #physicaltherapistled #roscommon #irishfitfam
Don’t wait to start getting into shape, join us this Saturday for Mat Pilates at 8:30 @frisellanursery.  You’ll be glad you prioritized your health.  Stay for coffee ☕️, treats, and plant 🌱 perusing!  Meet new friends! ✨
#pilatesinstructor #pilatescommunity #healingwithpilates #pilatesmat #pilatesretreat #pilatesday #pilatesanytime #pilatesfitness #wellness #green #health #pilateslovers #startfresh
I was playing around last week in the stairwell in Brussels - elasticity, articulation and sissy squats. It’s just #movement, no labels needed. It keeps my body functioning and free while on the road, and back at home.
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#noexcuses #movementmeditation #buffbones
#Repost @downtownpilatesstudio with @get_repost
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My amazing client @michelinee1 articulates her spine magnificently on the #pilatescadillac 🤩 At 58, she is not only such an inspiration but also shows us how #pilates can strengthen our core and increase flexibility as well as extension in the back. 👏🏻👏🏻👏🏻 .
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#pilateslover #pilatesbody #pilatestv #pilatesfit #pilatesstrong #pilatestraining #pilatestime #pilatesreformer #pilateslovers #pilateslife #pilatesfitness #pilatesworkout #pilatesanytime #oldtownscottsdale #azlifestyle
THE MOTR (More Than A Roller) meets you where you are and takes you farther than you ever thought possible💪🦵. If you're in need of sport-specific conditioning🦳🦱, the MOTR allows you to perform hundreds of health 👨‍⚕️👩‍⚕️ improving exercises based on PILATES principles of whole body integration. Workouts on the MOTR also  stimulates multiple muscle💪🦵 groups simultaneously by combining dynamic movement, core stabilization and balance challenges. In conclusion, it will help to improve your strength and flexibility while learning proper body alignment and healthy movement patterns.
The beautiful @zeinaajami ♥️♥️♥️ long hair no make up doing PILATES... #pilatesmotr #pilates #motr #pilateslifestyle #pilateslagos #pilatestv #pilatesbody #pilatesmat #pilatesreformer #pilatesfit #pilatestime #pilateslovers #pilatesanytime #pilateseducation #pilatestestimonial #clientsfeedback
This post was going to be about me and my pregnancy roll ups, but please watch William 😂. He does a couple roll ups with me, a headstand, and then gets me up to go look at the video 🤣🙈
Another one for the books! 💪Congrats to our newest group of instructors from last weekend’s second London 2019 Training course! So many memories, so little space to share them all. ✨ Thanks to all who flew in from Germany, France, Cyprus, Ireland, Scotland and even Canada! Plus our England folks of course. 🇬🇧
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#buffbones #continuingeducation #bonehealth
Abs series in SPINE CORRECTOR 🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Hola #brasil 🇧🇷 Me alegra saber que los alumnos que tuve en @contrologiabrasil están practicando sobre lo que vimos estos días atrás en los workshop 🙌🏼💫🙌🏼💫
Recibo  mensajes con preguntas y dudas. ¡¡¡Eso me gusta!!! 🎥 Os dejo a todos este video como ayuda sobre la serie abdominal .💪🏼💥 Practicar, practicar y divertiros encontrando vuestra propia progresión. Vaaaaamos quiero verlo!!!
Os mando mucho amor desde España 💞 .
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#PilatesAmbassador #authenticpilates #classicalpilates #pilatesteacher #ilovemyjob #contrologia #contrology #abs #abdominales #pilates #pilatesespaña #pilatesbrasil #pilatescommunity #pilateslovers #fit #spinecorrector #selfcare #lifestyle #healthy #pilatesanytime #sixpack #strength #stretch #sportcoach #coach #motivation #keepgoing #sportpsychology
A exposição ao sol da manhã de 10 a 20 minutos diariamente, fornece a quantidade de vitamina D que nosso corpo precisa. A vitamina D regula a absorção de cálcio e fósforo pelo organismo, fortalece ossos, dentes e músculos, e é muito importante na prevenção da osteoporose. 
Cuide-se!!! .
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#dicadodia #pilateslovers #pilatesbrasil #pilatestododia #pilates #pilatesanytime #health #saude
Certainly class is not done at this speed, but you get the idea, strong 💪🏾 enough and variety is key to keeping it moving👌🏾✨Have you made time to love your body today!?! #timelapse #pilatesathome #cadillac #tower #balancedbodypilates #pilatesanytime #literally #playmore
My amazing client @michelinee1 articulates her spine magnificently on the #pilatescadillac 🤩 At 58, she is not only such an inspiration but also shows us how #pilates can strengthen our core and increase flexibility as well as extension in the back. 👏🏻👏🏻👏🏻 .
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#pilateslover #pilatesbody #pilatestv #pilatesfit #pilatesstrong #pilatestraining #pilatestime #pilatesreformer #pilateslovers #pilateslife #pilatesfitness #pilatesworkout #pilatesanytime #oldtownscottsdale #azlifestyle
One of our fabulous clients on vacay, proving to us that she’s doing her homework...Yay! We love when our students take their Pilates practice with them wherever they go. 
Where’s your favorite place to rock some Hundreds? 
#pilatesanytime #pilatesanywhere
Alt karın inatçıysa üstüne git 🙃 hergün tekrarla 👍🏻 karnını içeri çekip yandığını hisset 🔥👌🏻 3 set 25-30 tekrar yapabilirsiniz #egzersizgunlugu #egzersiz #pilates #pilatesbody #pilatesmat #pilatesfit #pilatesday #pilateslovers #pilatesanytime #evdespor #evdesporyap #doğumsonrasıkiloverme #doğumsonrası #sezeryandogum #kilovermekistiyorum #fitanne #fitanneler #health #tagforlikes #likeforlikes #amazing #good #followforfollowback
Sımsıkı çelik gibi bir karın için her gün egzersiz yapıyoruz temiz güzel düzenli besleniyoruz 👌🏻 karnınızı içeri çekip 3 set 25-30 tekrar yapabilirsiniz yeni başlayanlar 2 set 15-20 tekrar olarak yapabilir 👍🏻 #gününegzersizi #egzersizgunlugu #pilates #pilatesbody #pilatesfit #pilateslovers #pilatesanytime #pilatesmatwork #karınkası #doğumsonrasıkiloverme #kilovermekistiyorum #sezeryandogum #fitvücut #fitanne #fitanneningünlüğü #sagliklianne #egzersiz #egzersizler #egzersizrecetesi #health #healthymom #healthylife #amazing #goodnight🌙 #followforfollowback #followme #likeforlikes #liketime
Balance and stabilization pattern enhancement.  Building on yesterday’s post, we are adding in resisted extension pattern activation to to the lower leg to enhance posterior chain performance with a precarious two points of stability.  These multi faceted PSPro®️exercise patterns require almost total body awareness and participation.
I believe they call that living! 🙃
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#functionaltraining #functionalfitness #personaltrainer #athletictrainer #strengthandconditioning #cscs #movement #movementspecialist #pilates #pilatesinstructor #pilatesteacher #pilatesstudiopro #physicaltherapy #physicaltherapist #homegym #homefitness #homeworkoutequipment #homeworkout #fitnessequipmentforsale #fitnesslife #workouteveryday #pilateslife #pilateseveryday #pilatesanytime #balance #coordination #awareness
Cultivating balance is hard work 🌱
Avançar sempre! Finalizar "dever de todo lutador"

#leandrolojj 
#pilatesanytime 
#marcusbuchecha 
#mendesbros 
#dlicedg 
#futurovipcabofrio 
#cnainglesdefinitivo 
#betafiso 
#betacross 
#betathai
Deine Welt steht Kopf? 🤸🏽‍♀️ Umso besser, denn manchmal empfiehlt es sich das Leben aus einem anderen Blickwinkel zu betrachten. Aerial Pilates hilft dabei den Kopf wieder frei zu bekommen und Platz für neue kreative Ideen zu schaffen. Probiers aus und überzeug dich selbst!! Damit du keine neuen Termine verpasst, trage dich am besten in unserem Newsletter ein:
https://bit.ly/2DtFTVy
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#pilates #aerialpilates #pilatestraining #pilatesfit #pilatesteacher #pilatesstudio #pilatesfitness #pilatesanytime #pilateslife #pilatesworkout #pilateslove #pilatesgirl #aerialyoga #aerialfitness #pilatesinspiration #pilatescourse #pilatesclass #pilatesberlin #aerialpilatesberlin #pilateslover #pilatesformen #pilatesinberlin #pilatesmovementberlin #berlinpilates #aerialfit #boutiquefitness
A dor nas costas é a principal causa de afastamento do trabalho no Brasil. 🇧🇷 ⠀⠀⠀⠀⠀⠀⠀⠀
Quando é uma hérnia de disco, a pessoa fica sem posição. Não consegue sentar, deitar, de todas as formas ela sente dor. 🤕

A hérnia de disco pode causar  compressão nervosa (como demostrada no vídeo), gerando uma dor muita vezes insuportável.Porem para não chegar nesse estágio de compressão devemos fazer prevenção.🙅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pilates e exercícios são a forma de tratamento mais adequada, pois visa o fortalecimento, alongamento muscular, a melhora da flexibilidade, mobilidade da coluna, além de outros benefícios. 💜

Agende uma aula experimental:
(53) 981108673

#Repost @ths.studio.funcional

#pilates #pilatesbarrel #pilatesreformer #pilateschair  #pilatescadillac  #pilatessolo #pilateslovers  #pilateslifestyle  #saude  #bemestar #pilatesanytime #pilatesparatodos #pilatescomamor♥ #pilatesstudio #treinamentofuncional #exerciciosfisico #fisioterapiaortopedica #fisioterapia #reabilitacao #educaofisica #educacaofisicaporamor #vollpilates #melhorqualidadedevida #boicucanga #camburi #maresias #barradosahy #barradouna #juquey
Do you constantly have a list as long as your arm?
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Do you ever put self care at the top of the list to make sure YOU are feeling your best?
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It's easy to think you are too busy to even think about yourself and that everything else must come first.
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When in reality if we took time for self care more often we might find that we perform better and get more done.
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Here are some easy self care ideas 👇
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⭐ Go for a walk.
⭐ Cooking. ⭐ Keeping a journal.
⭐ Drawing.
⭐ Meditation.
⭐ Take a bath.
⭐ Power nap.
⭐ Reward yourself.
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⭐Take a pilates class 🙌 And if you don't have time to attend regular classes don't forget we have an evening special on 12th July. .
Drop a PM or comment below to know more.
Each movement and the whole sequence of movements are performed precisely. For safe and effective results, the goal is for this precision to become second nature in your daily life. The idea of precision in your daily life helps to increase awareness of making adjustments or improvements - this is always a work in progress so be patient and don’t give up.
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#pilateslovers #pilatesstudio 
#pilatesbody #pilateschair #pilatesday #pilatesanytime #bucharestcity #pilatesmat #pilateschair #pilateschallenge #pilatesanytime #pilatestv #pilatesstrong #pilateslife #pilateslovers #pilatesstudio #pilateslife #pilatesbody #winter #pilatescadilac #vegan #life #josephpilates #magic #circle #pilatesmagiccircle #magiccircle #viapilates #pilatesreformerexercises 
#pilatescadilac #bodybalance  #workout @anamaria_bucura

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