A beautifully demonstrated windmill allowing a rotation through the spine with an adductor stretch! 💪🏼 Keeping the hips hinged back and proper assist of the box allows the spine to stay long and the hamstrings to stretch open properly - so much going on in one exercise! 👏🏼 The focus and dedication does not go unnoticed 😄
Everyone here @pilatessquared wishes you a wonderful Easter weekend. We hope you have a relaxing and fun filled bank holiday and when you’re done with eating all the chocolate be sure to follow the link in bio and book your next Pilates session with us!