#physicaltherapy

Posts tagged as #physicaltherapy on Instagram

1,653,564 Posts

Circuit, Work It. 🤗👊🏻🤩
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👿 Ignore my waddling from the Assault Bike - the video is sped up a hair to make it fit - And walking is my least favorite activity right now 👿
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It’s hard for me to get my HR given my orthopedic stuff, so I’m utilizing circuits to maintain some level of fitness while I wait. It might seem weird that I can do squats or some of these things (keep in mind, I’m not lifting heavy nor am I going through full range), but my worst discomfort is on single leg things, walking, etc. I can sit in a deep squat with zero pain, but ask me to do anything between 0 deg to about 40 deg of knee flexion in weight bearing and it’s game over. Put any valgus stress on me and I’m done. However if I could live on a revolving set of descending stairs I’d be loving life. I’m storing all these painful things in my brain because it’s helpful post-op to remember what hurts and to minimize those motions post op to somewhat protect that area. That was helpful for my hip and aided in me knowing what progress I was making week to week.
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Anyway, the circuit:
🔥 Assault Bike
🔥 Goblet Squats
🔥 Trunk Twists
🔥 DB Swing into Shoulder Press
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Nice mixture of core, arms, legs, and cardio - 💥 Boom! 💥 Enjoy 😀 Five cycles done.
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#workout #hiit #circuittraining #gym #sportsmedicine #gym #waitinggame #pain #resilient #falldown7getup8 #fitness #everforward #physicaltherapy #rehab
В эту субботу посетил воркшоп  по TRX +  Kettlebells от @a_shapochka @vorona2002 .
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На семинаре у Антона и Анны я впервые! Это было очень круто, весело, продуктивно,спасибо 💪🏻🤙🏻🤙🏻🤙🏻! .
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Мозг иногда немного закипал, но в целом все было понятно и доступно! А главное - все можно применять в тренировках🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
Мозг 🧠 приятно загружен новыми знаниями🤓🤓🤓
Всех жду в @wayforcegym на тренировках💪🏻 #HasarokovMuratTrainer  #spine #move #спорт #фитнес #позвоночник#функциональнаятренировка #тренер #мобильность #fms #тренировка #гири #двигайся #rehab #workout #биомеханика #functionaltraining #mobility #реабилитация #kettlebell 
#спортэтожизнь #тренируйсясумом #зож#proprioception#функциональныйтренинг #physicaltherapy #здоровье #лфк  Если вопросы возникнут по упражнениям пишите в директ 💪🏻💪🏻💪🏻
************************************************* ЗВОНИ МНЕ 8-925-155-52-46
WhatsApp, Viber, Telegram, директ, смс 🏋🏻‍♀️персональные тренировки 😈онлайн-тренировки 💪🏻индивидуальные программы тренировок/ питания 🌽🥒🍊🍐 *************************************************
Em criança sofri de excesso de peso, tinha sempre muito apetite e até aos meus 11 anos fui “gordinha”, pesava 70kg. 
Foi precisamente nesse ano que comecei a fazer desporto. Entrei para uma escola de karate e comecei a gostar realmente de atividade física. No liceu, era muito boa aluna na disciplina de educação física, e a prática de karate prolongou-se até à faculdade. Depois parei completamente e ganhei um bocado de peso, pela inatividade e pela alimentação que não era a melhor (sim que isto de estudar nutrição não quer dizer nada!)
Depois da faculdade, o percurso é como o de todas as pessoas, trabalho-casa e vice-versa. Mas aquele gosto pelo desporto continuou sempre ativo, fui andando de ginásio em ginásio. Entretanto engravidei, nasceu a C. e o ginásio ficou como “não opção”. Há cerca de 1 ano retomei o ginásio e sempre que posso atividade ao ar livre. E isto para dizer o quê? Que acho importante estimular a atividade física nas crianças e jovens para que ganhem aquele “bichinho” do desporto. Mas mais importante, é que a prática de atividade física tem tantas vantagens que nem vale a pena enumerar. 
Experimentem!
Pelo saúde, pela felicidade!
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#maniasdenutricionista #desporto #atividadefisica #saude #saudefisica #saudefisicaemental #healthylifestyle #correr #pelasaude #physicaltherapy #running #runningforhealth #physicalactivity #loveyourself
A great double tabata workout to start day 2 of SSPT Live!

#physicaltherapy #sspt #ssptlive19
15 months of CrossFit. 3RM at 135# (40% body weight @ 340#) to a heavy single at 315# (162% body weight @ 195#). The weight on the scale has become irrelevant. The scale is in the closet - the only time I know my weight is when I check in with @unchainedpotential every week. The numbers and times that go on the white board are the measurements of change now. I don't think I've lasted beyond 3 months with anything else I've ever tried in my life, exercise or diet related. My mindset going into CrossFit was that I was sure I'd get bored and stop going eventually, just like I had with everything else before. The community @crossfitfenton won't let that happen. Once people learn your name and find out your phone number, you're done for. Your days of sandbagging and half-assing are over. I'm almost twice the age I was when I enlisted in the Army and way more than twice as fit. It's hard to reconcile the progress with what's taught in college about exercise physiology but the more I look at the progress of myself and others in the gym, the answer is quite clear: we don't know as much as we think we do about the potential of the human body. We study exercise outcomes in research labs in segments (power training OR strength training OR body weight training OR endurance training OR anaerobic training). As Coach Glassman so beautifully says: segmented training efforts deliver a segmented capacity. So much to practice and train, so little time. I'm hoping that with enough practice and hard work, I can become a really good CrossFitter over the next 50-70 years
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Feat. @jamielasco screaming free of charge
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@crossfitfenton @icephysio @health_hq #ICETrained #physicaltherapy #physiotherapy #medicine #fitness #Fenton #FentonMI
𝑺𝑻𝑹𝑬𝑺𝑺  Part 6️⃣ - Immune System
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Your immune system is the defense mechanism the body uses to keep you safe from bacteria and viruses. It's incredibly powerful - stronger than most people realize. Every time you ingest germs or bacteria, your body's immune system destroys it quickly, because it is trained to do whatever it takes to keep you from getting sick.
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Anxiety has a complicated relationship with the immune system, and unfortunately, there is some evidence that too much anxiety can actually weaken the immune system dramatically. It can put a stress on the body which in turn releases a stress hormone called cortisol. Cortisol is the body’s main stress hormone, and is somewhat like nature’s alarm system. Anxiety doesn't cause sickness but when there is contact with germs, the weakened immune system may struggle to fight them back.
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There is also some evidence that those with allergies may be more prone to getting anxiety, which in turn weakens the immune system and could potentially lead to more allergies.
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It's not clear why this is the case. Some theories are that this occurs at a molecular level, but it is quite possible that simply living with allergies and illnesses (as one would with a weak immune system) makes life more uncomfortable and difficult, which in turn increases the likelihood of developing anxiety. Your immune system may not cause anxiety, but may instead contribute to behaviors that eventually lead to anxiety on their own.
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Worry about your health? Well your health is effected by your worries. Think smart.
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There are actually some anxiety reduction strategies that can also have immune system boosting capabilities, which we will look into in the second half of the STRESS/ANXIETY posts coming next week.
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#stress #anxiety #anxietyrelief #stressedout #mentalhealthawareness #stressfree #massage #exercise #exercisemotivation #musclespasms #neckpain #shoulderpain #gut #guthealth #stomachache #headache #socialstress #emotionalstress #immunesystem #scp #physicaltherapy #physicaltherapist
Pure micronized pharmaceutical grade creatine. Designed to improve strenght, increase size and help with recovery. With no doubt one of the most important supplements when it comes to build muscle! 🔝🔝💪and this one of the best in the market from UXO 🔥

Clink the link in our bio to find out more! ⬆️ Follow @lyxfit_style
London to Brighton Challenge 🏃‍♀️🏁
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Great to hear from one of our clients @deenas10 who completed the London to Brighton race today...congratulations!🏃‍♀️👏
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Deena had been receiving treatment at the British Physio Centre prior to the race however as we can see from this pic she totally smashed it...boom! 💥💪
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If you are preparing for a specific race target and have injury issues then give Bahrain’s leading Physiotherapy & Rehabilitation a call today; ☎️ 35193767
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#physiotherapy #bahrain #british #physicaltherapy #physicaltherapist #physio #sportsphysio #amwajisland #injury #sportsinjury #recovery #rehabilitation #sportsscience #adliya #riffabahrain #juffairbahrain #saarbahrain #rugby #triathlon #football #gaelicfootball #alterg #happy #bahraini #bahraininstagram #sportsscience #londontobrighton
#راه
نظرتون راجب این جمله رو کامنت کنید❤️
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🍒با تگ کردن دوستانتون مارو بهشون معرفی کنید و هر روز یک جمله زیبا بهشون هدیه بدین🙏🌹
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@rooyesh01 
@rooyesh.pt 
#زندگی#مهربانی#زیبایی#عشق#محبت#سلامتی
#روانشناسی#انگیزه#نتیجه#موفقیت#خوشبختی#امید#شادی#تهران#کرج#اندیشه#شهریار#ملارد#فردیس
#life#rooyesh01#kindness#beauty#love#psychology#success#physiotherapy#physicaltherapy
FREE MAT CPD THIS THURSDAY helping you learn a 21st Century Approach To Injury Risk Assessment!⠀
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It is with great pleasure that we invite you to join us THIS THURSDAY 30th May at 8.30pm (AEST) as we discuss how to perform a 21st-century injury risk assessment and utilise technology to get better rehabilitation and return to sport outcomes.⠀
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In this FREE training held in our MAT Users Group, we'll discuss:⠀
- Why it's critical health and fitness professionals improve injury risk and return to sport processes⠀
- How you can improve the FIVE key stages of the rehabilitation processes⠀
- Some of the key apps and technology that you can use to get better results with your patients and clients⠀
- How you can stop guessing with athletes returning to sport from injury⠀
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Make sure you've joined our MAT Users Group before Thursday so you can join the live session. You can join the MAT Users Group by clicking here: https://www.facebook.com/groups/MATassessment/⠀
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This will be the first of several upcoming live training sessions from MAT in 2019. #physio #physiotherapy #chiro #chiropractic #osteo #osteopathy #ep #exphys #exercisephysiology #injury #movement #physicaltherapy #sportsmedicine #sportsmed #acl #themat #matassessment
The combination of the stone water feature wild flowers, plants and grasses gives the  place a sense of  history but it also feels modern. #colour #naturephotography #beauty#nativespecies#nature#forest#flowers#strength#veteran#recovery#pilates#yoga#guitar#piano#classical#photography#physicaltherapy#colour#healthyfood#walk#walking#walkinginnature#garden#ptsd#piano#classical#makeup#classic#water#stone#frankloydwright
息がしやすいと、生きやすい?

IPA復習勉強会in大阪

2019年8月に受験予定のアメリカ コロラドでの試験に向けたミーティング&勉強会

本日は「胸郭に対する評価とアプローチ」を中心に復習🏝

創始者のGreggやDeanから教わった通りアプローチを行うと…

息がしやすい!体が軽い! …気持ちが軽い…生きやすい?笑

それぞれの関節・筋肉・脳に対する様々なアプローチには、哲学が有り、ルールが有り、手順があります。 「たった10秒で痛み・症状を解消!」…なども好きですが…
対象者の機能をキチンと評価し、アプローチし、シッカリ機能を高める。
今は、そんなプロセスが好きです。
息のしやすさから、生きやすさまでをサポート出来る様になれる気がして。。 勉強します。

自分と家族の笑顔の為、
関わる人と社会の為に、
半歩前半歩前、
コツコツやって行きます! □■症状はもちろんですが「対象者の機能を高める専門家」に向けて一緒に学びませんか?□■ 2019年はPNFのコースが開催されるようです!!
過去にはOTさんも複数参加され、ご好評頂いてます。 「興味あり!!」の方は👇🏻 HPではコース紹介と今年のコースと申し込みが記されています。
FacebookページではIPAJapanの活動と本部の情報をリンクされています。
宜しければイイね!! HP:  http://www.ipajapan.com
Facebook: https://ja-jp.facebook.com/ipajapan #大阪府 #堺市 #整形外科  #理学療法 #理学療法士  #physicaltherapy  #physicaltherapist #ipa #ipajapan #ipafmt #cfmt
Work mood🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyhealthylife #wellness #selfcareposts #backpainrelief #painrelief  #posture #backpain #posturecorrection #health #fitness #kneepain #massage #physicaltherapy #shoulderpain #chiropractor #rehab #physiotherapy #lowbackpain #sciatica #chronicpain #massagetherapy #injuryprevention #painfree #therapy #healthy #bhfyp #postureig #goodposture #posturesupport #badposture
CARDIO VS WEIGHTS 🏃‍♂️🏋️‍♀️
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You Burn More Calories After Training When You Do Resistance Training!
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This is also known as EPOC, Excess Post-exercise Oxygen Consumption. It’s the amount of oxygen your body needs to return to its normal, resting metabolic state.
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Weight training is superior to cardio when it comes to increasing EPOC (1). Meaning if you want to burn a greater amount of calories during the week, it’s ideal to be spending the majority of your training time resistance training.
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For weight training, afterburn appears to increase with exercise intensity (2), but the actual gains measured vary widely, the range is from 6 to 800 calories. There are a ton of benefits to weight training, so whatever afterburn effect you get from it, is like the cherry on top.
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However, this is why I like to prioritise weight training first and only use cardio strategically when trying to lose fat. Not only will weight training burn more total calories, it will also help preserve your muscle tissue while you are burning fat.
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At the end of the day, it’s much more efficient to create a deficit through your calories than it is to be trying to burn extra calories from exercise. If your goal right now is to lose fat, start by moving more in the ways you enjoy, and being more mindful of what you’re eating. It’s easier to say no to a piece of cake than it is to run on the treadmill for 30 mins. To get results you need discipline and knowledge.
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Great information presented here by @kyle.fitness_
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References:
1.https://www.ncbi.nlm.nih.gov/pubmed/19855309
2.https://www.ncbi.nlm.nih.gov/pubmed/25675374
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#hiit #cardio #weightlifting #fatburn #calorieburn #burncalories #fatloss #dieting #program  #highintensity #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #myodetox  #mobility #yogafit  #iifym
بیشتر بدانید:

سولانین یکی از گیکوآلکالوئید های گیاهی است که به طور طبیعی در سیب زمینی وجود دارد.این سم موجب تهوع،استفراق و دل درد می شود.معمولاً بیمار بعد دو روز بهبود می یابد،اما بندرت آسیب به سلول های عصبی وتشنج موجب مرگ می شود.

بافت سبز رنگ زیر پوست سیب زمینی مهم ترین محل تجمع سولانین بوده لذا باید قبل از مصرف سیب زمینی پوست آن به ضخامت ۲-۳ میلی متر برداشته شود.
حتی پوست گیری سیب زمینی باعث استرس گیاه و تولید سولانین در بافت گوشتی می شود؛بنابراین سیب زمینی پوست کنی شده،باید بلافاصله طبخ شود و نگهداری طولانی آن خطرناک است.
در مورد استفاده سیب زمینی ذغالی با پوست باید احتیاط کرد.تجمع سولانین در غدهای کوچک نارس در سیب زمینی محتمل است و بنابراین باید اطراف غده ها و جوانه ها به ضخامت چند سانتی متر برداشته شود.
طعم تلخ سیب زمینی به ویژه در سیب زمینی آب پز نمایانگر وجود سولانین در بافت سیب زمینی است.آب پز کردن تاثیری روی سم ندارد،اما سرخ کردن تا حد زیادی سم را کاهش می دهد.
قرارگیری در معرض نور یا گرمای محیط،موجب تولید سولانین در بافت گوشتی سیب زمینی می شود.

#فیتنس_مدلینگ #تغذیه #پيلاتس #alibahari 
#alibahari #trxalibahari #alibaharifit #supplements #physicaltherapy #fitness #workout #yoga  #حركتاصلاحي #باشگاهm_مدلینگ #يوگا #ام #فيزيوتراپي #فيزيولوژي_ورزش #فيزيوتراپيست #پيلاتس #مکمل_اصل #مکمل_ورزشی #ارسال_به_تمام_نقاط_ايران #فروش_انواع_مكملهاي_ورزشي #supplementsthatwork #مکمل_ورزشی #مکملهای_اورجینال #فیتنس_بانوان #فیتنس_آقایان.
PUSH-UPS: THE RIGHT WAY 💥💥
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Follow:@real_fitness_hero
Don't forget to follow us @buycepsindia
for best fitness content! 💪😎 Tag someone who needs to see this! ⭐
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 #Repost @achievefitnessboston(@save.repost)ARE YOU MAKING THESE COMMON PUSHUP MISTAKES??
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What’s up Achievers?! @laurenpak22 here with some pushup tips for you! As you can see in the top photo, I’m shrugging my shoulders and allowing my elbows to point straight out at a 90 degree angle from my body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause!
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In the bottom photo, you can see that I have “anti-shrugged” my shoulders by creating space between my upper traps and ears. This helps to engage the lat muscles and relaxes the upper traps. I also have my elbows closer to my body, pointing about 45 degrees away, which helps to keep my shoulders in a more optimal position! This is a general guideline and there’s definitely some wiggle room with the elbow angle, but somewhere in this vicinity will be ideal!
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Share with a friend who’s working on their pushups, and give this post a double tap if you found it helpful! Until next time, peace, love, and muscles!✌️💙💪
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 #workouttips #pushday #pullday #legday #pushpulllegs #gymtips #gymhelp #gymadvice #strength #hypertrophy #pushup #musclebuilding #flexibility #physicaltherapy #yogi #bodybuilding #iifym #musclegrowth #squat #musclemass #physio #fitfamindia #workouttips #myodetox #tspinemobility #flexibledietinglifestyle #workoutroutine #buyceps #stretchdaily
March saw the release of the first UK national guidelines for women returning to running after delivery. It finally provides clear, evidence based guidelines for screening, functional tests and a guided step by step return program. High time since we wouldn't send other athletes back on the field after an injury or prolonged absence without assessing their readiness and especially considering the high percentage of women who report urinary incontinence. 
If you want to return to exercise get clearance from your doctor, see a women's health physiotherapist and ask your trainer - if you have one - to work with both of them. 
#exercise #running #womenshealth #postnatal #postpartum #womenshealthphysio #fitmum #physicaltherapy #physiotherapy #incontinence #kuurrehab
In the eye of the tornado there's absolute stillness. #movementmeditation Whirling is the culmination of the 4th, out of 7, arts of #persianyoga (Pahlavani)

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