#physicaltherapy

Posts tagged as #physicaltherapy on Instagram

1,817,169 Posts

🔥 Las Vegas SEPT 28th 🔥 Our classroom is the @ufcpi UFC performance institute in Vegas!
Check out our 2019 𝘤𝘰𝘶𝘳𝘴𝘦𝘴 𝘶𝘱 𝘯𝘰𝘸! ⬇️
.
. .
.
.
✈️ L⃗A⃗S⃗ V⃗E⃗G⃗A⃗S⃗ - Blood Flow Restriction ᴊᴏʜɴɴʏ ᴏᴡᴇɴs sept 28, 2019 .
.
.
✈️ S⃗C⃗O⃗T⃗T⃗S⃗D⃗A⃗L⃗E⃗, A⃗Z⃗ - Neurodynamics with ᴍɪᴄʜᴀᴇʟ sʜᴀᴄᴋʟᴏᴄᴋ
ᴜᴘᴘᴇʀ ǫᴜᴀʀᴛᴇʀ Nov. 15-16
ʟᴏᴡᴇʀ ǫᴜᴀʀᴛᴇʀ Nov. 16-17
.
.
.
Go to ✈️ JetsetrehabEd.com ✈️ for details.
2020 courses tbd soon!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bloodflowrestriction #stayafterclass #physicaltherapy #physicaltherapyassistant #physicaltherapystudents #physicaltherapist #pt #ptgoals  #ptbiz #neurodynamics #bfr #ConEdGoals #ptpubnight #vegas #chiro  #lumbarspine #apta #earnyourdeflate
So incredibly excited to announce that Motus Vita Physical Therapy will be opening a second location! 🎉
-
I am so happy to share that I will be partnering with Spark Fitness in Lithia! 🔥🔥
-
Our aim is to offer Physical Therapy and Pilates services to our clients with a personalized approach with the overall goal of getting clients back to what they enjoy most!!! 🤩
-
Follow us for more information and to stay updated on all of the exciting things to come!!! @motusvitapt @sparkfitnesslithia -
#physicaltherapy #physio #dpt #pilates #movementismedicine #rehab #prehab #move #justmove #tampa #valrico #fishhawk #motusvitapt #sparkfitnesslithia
こんばんは😊
.
.
お盆が過ぎると
急に夏が終わった感じが
しますね〜🥺
.
天候も不安定な日が
続いてます🤥
.
.
そんな中、
私事ですが(笑)
子供の宿題に追われてます。
.
.
自分が小学生だった時の事は
棚に上げて
子供にワーワー言うてます。笑
.
.
なんで
夏休みって
こんなにやる事多いんでしょうね〜🤔💦
.
.
今週末には
下関の誇る一大イベント
馬関祭りもありますし😆
.
早めに宿題終わらせて
余裕を持って
残りの夏休みを
過ごしたいです😭😭😭笑
.
.
部活動サポートの
選手たち…
無事に宿題終わってるかな?笑
.
#TryQ #tryq #トライク #下関  #しものせき #shimonoseki #夏休み #PT #理学療法士 #physicaltherapy #physicaltraining #physicaltherapist #parsonaltrainer #parsonaltraining #training #fitness #ダイエット #diet #宿題 #小学生 #中学生 #部活動サポート #野球部 #baseball
This weekend we visited Chuck E Cheese and our kiddos had a blast! Fun times and tickets well earned by this bunch!
•
•
¡Este fin de semana visitamos Chuck E Cheese y nuestros niños se divirtieron mucho! ¡Diversión y boletos bien ganados por este grupo!
•
•
#gtgppec #miamispecialneeds #medicallycomplex #pediatriccare #physicaltherapy #occupationaltherapy #speechtherapy #miamidaycare #cysticfibrosis #diabetes #epilepsy #miamimomsblog #miamikids
Are you self-employed or are you an entrepreneur?
What is strength you might ask? 🤔

#Strength is the ability to sequence the necessary systems of the body to most efficiently perform the task at hand.

Try jumping up in the air as high as you can. Chances are as you bend your knees and go into a squatted position, you take your hands back behind you to load, and then thrust them forward and up into the air as you explode upward into the air.

Do you do that with your arms during a loaded barbell back squat?? Nope! Your hands are on the bar. Loaded barbell squats make a disconnect in your body.

So now you tell us...are you really getting your legs stronger? Check out our latest IGTV if you still aren’t following us💪🏽 #RealFunctionalTraining #physio #athletictraining #movementpatterns #movementismedicine #orlandofit #orlandofitness #painfree #movebetter #exercisescience #MyNewDimension #FunctionalPatterns #FunctionalTraining #FPOrlando #StrengthTraining #physicaltherapy #weightlifting
Standing tall on his new knees, M Happy Days imagines a life on the ocean - spending his days under blue skies with billowing white clouds, bathed in the golden sun and listening to the cry of the gulls.  Wait - he’d have to sail on rainy days, too?  On second thought . . . (1/3) www.newknees.me⁠
.⁠
.⁠
.⁠
.⁠
#kneepainrelief  #physicaltherapy #fishinglife #physicaltherapyassistanteducation #fishin #injuryrehabilitation  #sportsinjury #kneeproblems #kneerehab #kneerehabilitation  #welivetoexplorer #osteoarthritisawareness  #AARP  #DisruptAging #novascotia #novascotiaunlisted #maritimeprovinces #lobsterboats #dockside #lobsterfishing #onthedock #lobsterman #mustdotravels #travelingpost #nationaldestinations #commercialfishing ⁠#fishin #fishingboats #fishermen⁠ #princeedwardisland⁠
⁠
⁠
Hamstrings Flexibility:

To Isolate the Hamstrings area can be difficult without understanding anatomy of that region, so stick with specific cues to maintain correct body position.

1️⃣ Leg up on a flat surface. Not too elevated.

2️⃣ Bend knee slightly and keep back flat. head and chest up.

3️⃣ Rotate pelvis anterior/forward slowly this will initiate stretch feeling.

4️⃣ Push chest towards foot to increase tension. Don't fold body forward .
.
.
#flexibility  #fitness #yoga #legpain #stretching #personaltraining  #physicaltherapy #exercise #fitness #goodform #hamstrings  #posture  #lowback #stevemurpheyhamstrings #mobility
Doing our best to get this kid’s knee 💯
.
Early on in ACL rehab, we focus on quad activation and full knee extension. Don’t skip this step! You have to have this solid foundation before moving on to the fun stuff.
.
@benibooski is on his way to a full recovery and going back better than ever! Let’s go!!! 👊
.
TeamSTRO
.
@stroformance @nutrishoporem @total.muscle.therapy @drycreekpt
.
#physicaltherapy #physicaltherapist #sportsmedicine #strengthtraining #rehab #mobility #performance #sports #athlete #injury #utah #utahcounty #pleasantgrove #knee #kneeinjury #acl #soccer #football
Patella tendonitis therapy by trainer @neiljuztine_ 
#patellartendonitis #therapy #coach #gym #physicaltherapy
Nieuwe spelideën opdoen 🏀🎳
🚨ELA PASSOU 10 ANOS SEM LESÕES.
A medalhista olímpica Yane Marques @pentayane Fala sobre sua experiência com o Conceito PML - Programa Minimizador de Lesões. 📌Construa sua armadura NEUROMUSCULOESQUELÉTICA !!! 📌O Conceito PML é o programa de prevenção de lesões esportivas baseada em evidências científicas. 🏋🏼‍♂️⛹🏿‍♀️🤾🏽‍♀️🏌🏿‍♀️🤾🏼‍♂️🏊‍♂️🏇🏼🤺🤾🏽‍♀️🚴🏼‍♂️🧘🏽‍♀️🤸🏼‍♀️🏂⛷⚽️🏀🏈🥎⚾️🎾🏐🏓🏌🏿‍♀️
Se você pratica uma atividade esportiva, é atleta recreacional, atleta profissional, deseja melhorar seu desempenho, e ainda, deseja iniciar ou voltar à prática de alguma atividade física com menor risco de lesões, você precisa conhecer o Conceito PML @conceitopml - Programa MINIMIZADOR de Lesões. 🧠 É um conceito alicerçado em três pilares: Individualidade do Atleta, Especificidade da Modalidade e Evidências Científicas mais atuais e consistentes. 🧠Marque uma avaliação conosco. Vamos mapear as zonas de risco de lesões do seu corpo, associar com a especificidade da modalidade que você pratica, e finalmente, traçar seu programa de prevenção individualizado. 📌Se você dedica grande parte do seu tempo para treinar, você também precisa disponibilizar um momento dedicado à prevenção.
📌Vamos compartilhar essa responsabilidade preventiva?
💪Acredite no Processo💪 
MARQUE UMA AVALIAÇÃO
SOMOS CERTIFICADOS PELO CONCE PML.

19. 3557-1626

#recovery #fisioterapia
#physioterapy #terapiamanual #physicaltherapy  #fisioterapeuta #physiotherapist #physicaltherapist #kinesiology #kinesiologist #rehabilitación #rehabilitation #injury #lesión 
#conceiropml #fisioterapiaesportiva #crossfit #running #tennis #swimming #soccerplayer #triathlon #volleyball #handball #sport - #regrann
I’m back (pun intended)! SI pain is gone so my running coach cleared me to do a 3-4 mile test run. i had a great run with @louloulives, running with friends is so therapeutic to me. I’m glad I took care of myself and sought out outside help from another physical therapist. Focusing on some hip ROM, core stabilization and kegels have helped improve my discomfort faster than if I had done nothing. I coupled this with aqua jogging for cardio to maintain my fitness while recovering. Remember, motion is lotion! I’m feeling great and glad to be back out on the pavement 🏃🏼‍♀️😊 #running #marathontraining #marinecorpsmarathon2019 #sijointdysfunction #physicaltherapy #physicaltherapist #physio #motionislotion #corevaluesptorlando
Here are some before and after shots from my session yesterday at @elsuenoequestrian The first photo this Rider's back is curving to the right. The second is after I worked on her! Thank you guys for having me come out to work on you again!
-
-
-
#dressage #physicaltherapy #physio #equestrianphysicaltherapist #doctorofphysicaltherapy #DPT #balance #training #balancedriderbalancedhorse #makeitbetter #eventers #eventersofinstagram #eventing #jumpers #3dayeventing #hunterjumpers #ottb #ottbofinstagram #warmblood #warmbloodsofinstagram #horses #horselove
#Repost @wilk_kevin
• • • • • •
Look at the effects we were able to obtain in just 10 minutes using this new device called The LymphaTouch Sport, negative pressure device for dynamic cupping therapy allows the clinician the ability to dial-in the amount of negative pressure up to 350 mmHg... I’m using here on a baseball players hand after elbow surgery
.
.
#rehabilitation #physicaltherapy #physiotherapy #sportsmedicine #strengthtraining #kneerehab #rehab #sportsmedicine
.
. 
Contact us to arrange a demonstration
#hitechtherapy #hitechtherapyonline #lymphaticdrainage
S/P flexor & extensor tendon repair December 2018 after an  encounter with a wood chipper.  Tenolysis performed April 2019.  Pt attended therapy at another clinic and recently started at our office.  He has a night extension splint and an LMB.  Splinting can be a 24 hour process.
.
.
.
#handtherapy. #occupationaltherapy.  #occupationaltherapist.  #handsurgery. #ortho. #certifiedhandtherapist. #physicaltherapy #OTR #COTA 
#customsplints. #CHT. #ASHT
#HTCC
MIGRAÑA 🤕 🗣🗣🗣🗣
La migraña NO ❌es una cefalea cualquiera. Es una entidad patológica compleja de gran interés clínico 👩🏽‍⚕️por su gravedad y cronicidad. 📖🖊
...
Se define como una dolencia caracterizada por una manifestación recurrente de crisis autolimitada en el tiempo.⏰
🔃
Se manifiesta con fuertes dolores en uno o ambos lados de la cabeza y q mejora ligeramente con el reposo😴, silencio 🤫 y oscuridad.
‼️‼️‼️‼️‼️
Es aquí donde la OSTEOPATÍA tiene un papel importante en el tratamiento como una técnica más a parte de la medicación.
...
#cdcabezodetorres #ortopediagarcia #fisioterapia#physicaltherapy#osteopathic pathy#kinesiotherapy#osteopath#rehab#health#healthy#wellness#loveyourself#fisioterapeutas#osteopatia#rehabilitacion#cuidate#murcia#osteopatie#migraña#migraines
Nuevo juguete para la Elastificación de estructuras de control pasivo anterior!
❗️ implicadas todas las articulaciones del pie!
Muy recomendable para prevenir rigidez de los metatarsos e hipomobilidades .
.
MUY PRONTO A LA VENTA 😊😊
.
🎬 @sekesport
.
#physicaltherapy #training #mobility #mobilitytraining #joint #joints #physio #foot #entrenamientofuncional #flexibilitytraining
Do you get sciatic nerve pain?
.
In this video, I show a sciatic nerve glide technique to decrease sciatic nerve pain or discomfort.
.
Here are 3 different ways to do it, from easy to challenging:
.
Level 1: .
1️⃣Lie on your back with one leg straight and the other leg bent 90 degrees at the hip and 90 degree at the knee.
2️⃣Straighten the bent knee.
3️⃣Dorsiflex the ankle (flex your ankle as if aiming your toes towards your nose). 4️⃣Relax the ankle and bend the knee again. Hold each position for 5 seconds. Perform 10 repetitions.
.
Level 2: .
1️⃣ From a seated position, extend the knee of the target leg (raise your leg as shown). 2️⃣ Dorsiflex the ankle.
3️⃣Extend your neck to look up toward the ceiling.
4️⃣ Lower the leg back down, while flexing your neck to look down toward your chest. Hold each position for 5 seconds. Perform 10 repetitions.
.
Level 3:
.
1️⃣ From a seated position, extend the knee of the target leg (raise your leg as shown).
2️⃣ Dorsiflex the ankle.
3️⃣ Flex your neck to look down toward your chest.
4️⃣Lower the leg back down, while extending your neck to look up toward the ceiling. Hold each position for 5 seconds. Perform 10 repetitions.
.
Give it a try and tag someone who needs it! *
.
.
🙏🏼 If you liked this post and found it helpful, Let me know!  Comment down below!!👇
.
.
➡️For more helpful posts follow @Ptvitals
➡️For more helpful posts follow @Ptvitals
.
.
 Repost via: @jhancarlos_g
🤔Did you know that the adductor magnus helps with hip extension? 
_____
If you want to build a stabile and powerful hip here are a couple of great ways to strengthen this group 💪🏼
🔳Hip thrust with isometric adduction (shown while using BFR)
🔳Adductor plank ups
_____
#adductor #hipstrength #hipgoals #stabilize #balance #physicaltherapy #fitness #crossfit
BREATHING SEMINAR with Dr. Lauryn Gainzburg of @sportsfitphysicaltherapy

Going over proper breathing  from inhale to exhale and how it can improve your performance. Are you breathing correctly? •
•
•
#crossfit #breathing #physicaltherapy #inhale #exhale
Maybe one day I’ll do double unders without looking like I got assaulted with a whip ❣️
*
So excited 🤩to be jumping…you can see that I favor the landing on my right. I’m thinking I’ll always take more care with the left knee now. ACL tears can heal with rest and physical therapy. As you get older, there definitely is less 🤷🏼‍♀️of a chance for cell regeneration and healing, but you can still try! *
Any jump rope tips? *
I like 🙋🏼‍♀️to jump just for fun… What about you? Do you jump for cardio? Or  for fun?
.
.
.
.
.
.
.
.
.
.
#wednesday #humpday #jump #jumprope #doubleunders #tips #cardio #fun #acl #aclrecovery #physicaltherapy #coachnan #personaltrainer #fitnessinstructor
There’s nothing better than having patients stop by just to say hi. We treat our patients like family and get to know the whole person, not just their injury.
.
.
.

#physicaltherapy #queencreek #santanvalley #santan #gilbert #health #backpain #neckpain #pregnancy #dryneedling #athletes #disabilities #physicaltherapist #manualtherapy #manipulation #DASH #spine #spinalhealth #pain #orthopedics #dashphysicaltherapy #neurological #vestibular #postoperative #chronicpain #pediatrics #accident #workerscompensation #autoaccident
Just because incontinence is common doesn't mean it's not an issue that needs to be handled. I have several clients who deal with this, but the good thing is there are steps you can take to reduce its occurrence. Check out this week's episode for more info!

Episode #33 is now available; listen at the link in the bio! Or search “Plan to Feel Great” podcast in #GooglePlay, #ApplePodcasts, #Stitcher, and #Spotify!

#urinaryincontinence #incontinence #healthyhabits #behaviorchange #physicaltherapy #health #fitness #weightloss #PlanToFeelGreat #podcast #DrLaurenCrigler @BrittonCrigler
We are handicapped when we limit our beliefs. 
When we refuse to limit our beliefs we flourish at whatever we want.
Believe you can.

Please share and comment.

Make today great and make tomorrow greater. Remember the future belongs to those who prepare for it today!
Soulever7 
#believe #limitless #dailyquotes #daily #dailymotivation #motivationalquotes #motivation #fitnessmotivation #physicaltherapy #exercise #fitness #workout #workoutmotivation #soccer #running #instagram #can #dontgiveup #healthy #healthymind #healthymindset #mentalhealthawareness #mentalhealth #inspiresomeonetoday #brain #work #coach #teacher #student #leadership
Pro runner @jordanhasay shows off the Marc Pro placement she uses to make sure her feet & calves are good to go for the next run.
⠀
Shop at RecoveryforAthletes.com
⠀
Repost: @themarcpro
⠀
⠀
———————————————-
#recoveryforathletes #stretching #musclerecovery #athletes #workout #physicaltherapy #muscleactivation #activerecovery #healthylifestyle #rehab #movement #alternativemedicine #painrelief #fitness #fitnessrecovery #recovery #massage #cryotherapy #triathlete #crossfit #marcpro
Think it is hard to find time to practice balance exercises throughout your day? Think again! 💡
.
Toni's tip to get some extra balance practice in your day is to perform single-leg-stands when you are standing for a period of time. A single-leg-stand would be great to  do while you are…
🦷 Brushing your teeth
🖥 Standing at your standing desk
🥘 Cooking dinner
📺 Watching TV
.
What other tasks could you practice single-leg-stands with? Share your idea(s) in the comments!👇
.
.
.
#eliteptkc #sportsmedicine #physicaltherapy #physicaltherapist #balance #stability #practicebalance #balanceandstability #corestrength #exercise #movementismedicine #movewell #moveoften #seekbalance #buildbalance #strengthbuilding #fitnessclass #balanceclass #standingdesk #deskjob #healthtips #healthyliving
8 week postpartum SFT bridge matrix with the PelvicorePro and wedge! #femalechainreaction #AFS #postpartumathlete #womenshealth #pelvicore #coreworkout #corefloorandmore #femalebiomechanics #physicaltherapy #personaltrainer #4thtrimester
Plank Row Iso Hold for my last block of training today. Here I was holding for 10” with 3 reps on each side. 4 sets total. Enjoy and let me know if your abs are made in the kitchen 😎

#thestrengthclinic #health #strength #strengthtraining #longevity #athlete #performance #athlete #mindset #coaching #sport #physicaltherapy #osteopathy #functionalmedicine #functionalnutrition #smartaging #lisboa #portugal #pedrocorreiatraining
Protocol following distal biceps repair is to immobilize the elbow at a right angle (90°) for 7-10 days in a posterior splint.
💪🏻
Admittedly, this was one of the most challenging 10 days I’ve ever experienced. Not from a pain perspective, but from an identity and physicality standpoint.
🌎
Even though I was so fortunate to have the help of my wife, kids and support system, the notion that I simply could not _____ (you can fill in the blank) was difficult to accept.
🌩 
There were several “I could nots” that especially hit hard:
🔨
I could not be a provider for my family.
🔨
I could not fulfill the promises that were made to the kids as their summer break comes to an end.
🔨
I could not fulfill my commitment to my patients.
💡 
What I did discover during this time is that I was relying too much on being physically capable to get things “done”.
🧠 
Good news is, the brain is still dialed in & the will is strong.
💭
The positives that I’m extracting from it is that maybe this will lead to a new teaching/parenting, clinical & resiliency skill that I may have never developed because of my dependency on being the physical doer.
🎄
Christmas came a few months early this year with a gift.
🎁
A gift, that will last, a lifetime.
#giftofinjury #brainsoverbrawn #evolvetoperform #happierthanapiginshit #purejoy #christmas #christmasinaugust
⚾PITCHING EXERCISE⚾KETTLEBELL HANDOFFS💪

Hip stability is important to align the hips for maximum power output from the stance lage. Try this exercise to increase strength and control of the hips.

If you are interested in learning more, check out the link to my blog in bio.

#PROGRESSYOURTALENT🔥
🌊Stay healthy between chiropractic or physical therapy visits by staying hydrated🚰⠀
#naperville #chiropractor #physicaltherapy #water #hydration💦
As promised:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you SEE that tailbone?? It's there, hiding under the deep layer of pelvic floor muscles. Can you see the attachment? Can you see why, if your pelvic floor muscles just aren't right, that they could negatively effect your tailbone??⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you also see why tight hips could change your pelvic floor muscle function? Or how hip pain and tailbone pain can go together??⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All the more reason why you need a healthcare practitioner who knows exactly how to put all of these pieces together for you. Someone who knows precisely what muscles to assess and why. Someone who can get to the root cause of your pain and prevent it from coming back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always, this beautiful picture is posted with permissions from Pelvic Guru, LLC. Gotta love them... #womenshealthphysicaltherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pelvicfloortherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenshealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#physicaltherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pregnancy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pregnancypains⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthybody
Students start tomorrow..
It's time for your Mid Week Stretch! This one you can do from your office chair: Lower back stretch⁠
⁠
To do this move:⁠
👉 Sit forward in your chair.⁠
👉 Bring one of your knees toward your chest. Use your hands to grab the back of your thigh and gently pull it toward you. Keep your back straight, being careful not to lean forward.⁠
👉 Hold the stretch for 30 seconds. ⁠
⁠
You'll feel tension in your lower back and the upper part of your buttock. Relax and slowly return to the starting position. Repeat the stretch with the other leg. ⁠
⁠
Remember to take a moment to breathe in and relax through the stretch.⁠
⁠
Credit @mayoclinic⁠
⁠
⁠
⁠
#occupationaltherapy #ortho #occupationaltherapist #prehab #rehab #physio #injuryprevention #privatepractice #physiotherapy #telehealth #functionalfitness #humanperformance #biomechanics #movementismedicine #exercisephysiology #functional #otd #physicaltherapy #fitness #chiropractor #sportsperformance #sportsrehab #athlete #pediatricpt #injuryprevention #pedipt #workouts #workoutmotivation #caraccident #travelpt

Loading