#personaltrainer

Posts tagged as #personaltrainer on Instagram

25,603,283 Posts

Acredite!!! Persistência e constância vencem todas as dificuldades! @sabrina_psicologia #bodymovebr 
#30dias #qualidadedevida #emagrecimentosaudavel #fit #personaltrainer #nutricaoesportiva
Thank you Omar for a fun women’s self defense class this morning! Thanks @welshermike for assisting and letting me kick your arse!
.
#bopotrainer #personaltrainer #superfithero #sacramento #tahoeparksac #selfdefense #womenhelpingwomen #bigfitgirl #powerliftingwomen #womenwhokickass .
@superfithero
You don’t “TURN BEAST MODE ON”. You’re either a BEAST all the fucking time or you’re not...don’t get that confused!!!
•
www.BodieZbyJ.com
•
🔸Pro-Trainer @boulevardfitness
🔸Comp Prep Coach
🔸Sports Conditioning Specialist
🔸BODIEZ BY J™️
•
#bodybuilding #personaltrainer #gains #muscle #shred #traininsane #BodyTransformation #FitFreak #traindirty #SwoleLife #CleanBulk #FitnessGoals #FitnessMotivation #Fitspo #fitnessfreaks #GymMotivation #WeightLossMotivation #gymlife #Strong #GetFit #bodiezbyj #fitnessaddict #npc #npcfigure #ifbb
Another bae pillow day 😁

Gotta build those shoulders up🔥

I try and do a little bit of everything when it comes to shoulder day. Machines, cables, free weights, and even bands. Each one has a purpose but whatever you’re doing, make sure you give it 100%. 🔥
Full shoulder workout is as follows 
1️⃣ Hammer shoulder press 4 x 10 
2️⃣ Arnold press 4x 6-8
3️⃣ DB front raise 3 x 8
4️⃣ DB lateral raise 3 x 8 
5️⃣ DB rear delt fly 3 x 8 *
*
*
#vegan #veganmuscle #veganbodybuilding #veganaf #vegains 
#vegan #business #muscle #gains #gym #fitness #fit #fitnessmodel #gymmotivation #moitvation #fit #fitness #fitspo #fitspiration #inspiration #trainer #training #personaltrainer #coach #plantbased #strong #poweredbyplants #bodybuilder #bodybuilding #gymmotivation
Bulk is going well so far. Chest is definitely fooling out and it feels great. Looking forward to the next few weeks to see what happens. 😁 #fit #fitness #fitnessmotivation #health #healthy #nutrition #gym #gymlife #weightlifting #bodybuilding #gains #gainz #muscle #bulking #ifbb #fitspo #cosplay #cosplayer #anime #cosplaygirl #personaltrainer
Parta na frente, garanta o seu futuro, atualiza-se! ✅ FPA DAY COMPETITION 03/11/2019
Inscreva-se aqui abaixo, parcele em até 12 vezes:
⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
https://www.fpacursos.com.br/curso/664 ☑️1- LABORAL (6HS) $ 175,00
☑️2-DANCE + FEST (3HS) - compra um vão 2, com abadas $ 87,00
☑️3- TREINAMENTO COM BOLAS FUNCIONAL (6HS) $ 175,00
☑️4- EMAGRECIMENTO ESTÉTICO, MANIPULAÇÃO E CONTROLE DAS VARIÁVEIS PARA MAXIMIZAÇÃO DOS RESULTADOS (5HS) $ 180,00 até 15/10/19 ☑️5- HIP HOP MONTAGEM COREOGRÁFICA PARA AULAS (6 HORAS) $ 175,00

#fpacursos #educaçãofísica #laboral #dançar #funcional #emagrecimento #personaltrainer #musculação #ciadancemais #gessedias #heraldoalbuquerque #atitude #cidaatitude #danielbernal #hiphop #ismaeltoledo
What a workout for the 8 week challengers this morning! 
Tested them in every way 🙌 #fatal40 
Happy Sunday! 
#crossfitbrendale #mjpt #CFB #8weekchallenge #goals #strength #weightloss #personaltrainer
They say lightning doesn’t strike twice...
.
Those who have met me around the world won’t know how epic our fitness camps used to be under the Storm Force Fitness brand in Guernsey. That little man in the new logo brought strength, support and belonging to hundreds of people!
.
Don’t worry, the storm’s brewing again on a global level and this time it’s even more focused on helping you do all the things you dream about but haven’t (yet) got the fitness or confidence.
.
Stay tuned. We’re coming.
.
.
.
.
.
#bucketlist #fitness #coach #adventure #personaltrainer #goals #travel
Making my final push of 2019! 
The last week weeks have been tough due to mental stress and injury but I’m not letting that stop me and neither should you! You owe to yourself to get the most out of your life regardless of the circumstances. So let’s continue to grit our teeth and chase these goals. No one can stop you but you. So shut those doubts down and keep being the beast you were meant to be! #trainwithquan
4th Place Fitness Model Novice 🏆 Daniel Stewart 💪🏼 Join ➡️ @teamvpf 🏆 www.teamvpf.com 🏆

#TeamVPF #FitnessModel #IcnQld #Abs #Shredded #CompPrep #Gym #Workout #Diet #Nutrition #Nutrition #Mates #OnlineCoach #PersonalTrainer #Coaching #GoodlifeCleveland
Why do pull-ups?  You never know when the opportunity to monkey around presents itself.  #thekidinside #lifeisaplayground #havefun .
.
.
.
.
.
.
.
.
.
.
#beachlife #beachbody #beachbum #move #exercise #live #doyou #expressyourself #train #personaltrainer #dallaspersonaltrainer #dallaslifecoach #santamonica #vacay #socal #holistichealth
Interested in join a fun team of instructors? Background in dance, Pilates, lagree, kinesiology, personal training, fitness?Message us.⭐️ #personaltrainer #pilatesinstructors #groupfitnessinstructors #woodlandhills #fitnesslosangeles #fitnessjob
Video edition and logo design for Team energy 🎯
Trainer @axel_giuliani 🏅🏋
And she @emihormazabal92 🏄
.
.
.
#personaltrainer
#trainer
#fitness
#fitnessgirl
#gymmotivation 
#freshair 
#jump
#girls
#crossfit
#dareyou
#body
#healthy
#techno
🎞🏕
What a great yoga night with Kelly for a FUNdraiser for @greenhills_ptc  Thanks to all that came! Kelly will be teaching every Sunday at 12 Noon starting OCTOBER 6th #Stayfit #getfitstayfit #granitebay #granitebayca #personaltrainer #roseville #folsom #folsomca #rosevilleca #rosevillefitness #folsomfitness #stayfitYOGA #yoga #yogapractice #groupfitness
#Repost @liporobotica_pa with @get_repost
・・・
Ideal para quem não tem tempo ou não gosta de academia!! Em apenas 20 minutos conseguimos resultados de 3 horas! Isso porque conseguimos trabalhar até 350 músculos por treino!! E aí?! Está ansioso? 
#liporobotica #liporoboticapauloafonso #eletroestimulacao #personaltrainer #treino #clinicacarolsantos #novavida
Quick Ab Workout.

10-15 Stability Ball Roll Outs
12-15 Jackknifes
20-30 Stability Ball Crunchs

Do each exercise with no break. Complete 2-4 rounds with a 60 second break between rounds.

Keep your core tight and don't let let your lower back sag on the rollouts.

Keep your hands below your shoulders for the jackknifes.

Think of pulling your ribs to your hip bones when you're doing the crunches.

This is a quick workout and you can totally  add this at the end of your normal workout.

But you can totally bang this out whenever you want!

#abs #abworkout #coreexercises #workouttips #activeliving #personaltrainer #healthyhabits #fitness #fit #getfit #workout #swipeworkout #onlinefitnesscoach #gymlife #strongnotskinny #glamandgoals #fitnessmotivation #weightlosshelp #weightloss #quickworkout
#rawfootage 🔥 WATCH THE FIRST CLIP TILL THE END 🔥🔥🔥🔥🔥🔥🔥 #hardwork 
We stepped into  #Saturday focused and determined @just2sweat this morning👊🏾If you are looking to #loseweight #havefun #getmotivated 
JOIN US @just2sweat 
where #sweating and #fun happens.The atmosphere is contagious 🤸🏾‍♀️🙌🏾
DM for details!! #noexcuses #justresults #fitnessclasses #bramptonbootcamp #personaltrainer #just2sweat #fitnessfun #fitnessmotivation #letsgetit #bettertogether #bramptongym #bramptonpersonaltrainer #fitnessvideos #bramptonmoms #personaltrainerbrampton #bramptonfitness
It was an AMAZING first week with @diannelsingleton ! This strong and fierce woman proves that age is nothing but a number. 
#personaltrainer #personaltraining #strongwoman #girlpower #yougogirl #breastcancersurvivor #strongbody #deadlift #hipthrusts #chestpress #landmine #provorec #provoreccenter @provorecreationcenter
Perseverance, consistency, positive energy recipe for a great life 🗣🥇 #planetfitness #believeinyourself #personaltrainer #madness #destinedforgreatness •
•
•
•🎯
•
•
• #backexercises #beastmode #healthylifestyle #bicepsworkout #californiadreaming🌴 #oceansidecalifornia
Had a reminder today that recovery from an eating disorder is not linear.
Some days I embrace my curves and fuller body.. other days, like today, I feel super uncomfortable. I start to fight against my body or how I look. 
I wish I could say I’m always 100% confident but that would be a huuuugeee lie. I just instead, remind myself that the feeling will pass. Accept it and fake it till ya make it 💥
Qual a diferença entre exercício físico e atividade física?
Ambas são de fundamental importância para a saúde, porém possuem diferentes significados. 
Atividade física é definida por qualquer movimento corporal realizado pelos músculos que faz com que o corpo gaste energia, como por exemplo, varrer a casa, lavar os pratos, passear com o cachorro.
E o exercício físico? O que é? É uma atividade planejada, programada, sequenciada, estruturada e que tem um objetivo específico. Por ser planejada, é necessário ter um profissional de Educação Física especializado para elaborar o treino personalizado e periodizado a fim de atender o cliente de forma individual.
O exercício físico é uma ferramenta muito eficiente no combate e na prevenção de doenças. Por isso, é fundamental incluir os exercícios físicos na sua rotina de treinos e ter um profissional capacitado para atender, acompanhar e orientar. E aí, qual o seu objetivo? Vamos alcançá-lo?
Vem fazer parte do meu time.
O MEU objetivo é fazer você encontrar o SEU.
#teamrohcabral💪🏻
#boanoite#saude#movimento
#treinamentopersonalizado
#bemestar#qualidadedevida
#musculo#musculacao
#treino#vidaativa#foco#forca
#fe#sempre#vidafitness
#academia#paixaodiaria
#exerciciofisico#atividade
#hipertrofia#emagrecimento
#vidasaudavel
#personaltrainer#treinodiario
#vemverao#cliente
#educacaofisica
#edfporamor#maceio
#noexcuses this girl is 32 weeks pregnant, had a shit of time throughout the pregnancy & still manages to get 3-4 sessions in a week. Some strength, some cardio, stretching & prenatal exercises. When you want something bad enough you’ll make it happen but don’t let others dictate when your ready to take on YOUR journey.
Happy Sunday everyone, see most of you ladies tomorrow. New week, new programs & new training systems this split 👯‍♀️🥊🏋🏽‍♀️🏃🏽‍♀️💓💪🏽
@shelley_smith_ 🤰👶🏼 . .
.
.
#mumsandbubs #fitfam #fitmum #fitchick #wollongong #illawarra #personaltrainer #fitspo #instafit #worklife #mumlife #womenshealth
Crossover like @theofficialai3
🕹- @avstormsoccerclub
#sportscentertop10
‼️TBA‼️
❤️🇨🇦Team Noah Canada🇨🇦 6th Charity Event❤️
.
. ✅What✅
. 🏖Training & Picnic on Woodbine beach🏖
.
. 🍉Please bring your refreshment🍉
.
. ❌I’m not asking you for Money❌
. ⭕️I’m asking you for Donation⭕️
.
. 👉Half -Go to Canadian Mental Health Association👈
. 👉Half -Go to Captain Han👈
. 😍You invest in me😍
.
. ✅Who✅
. 👉Anybody👈
.
. ✅When✅
. 👉11am-1pm, Sep 29th(Sun), 2019👈
. ❌These’s no charity event on Sep 22nd❌
.
. ✅Where✅
. 👉Woodbine Beach👈
.
. ‼️See you in front of Tim Hortons‼️
. 👉Address: 1681 Lake Shore Blvd E👈
.
. ✅Why✅
. ⭐️To Support Canadian Mental Health⭐️
. ⭐️To Support Captain Han⭐️
. ▶️To Connect Each Other
. ▶️To Have Fun
. ❤️Stick Together❤️
.
. ⁉️When’t Next⁉️
. 👉Haven’t decided yet👈
. ‼️Will keep you updated‼️
.
. 🙆‍♂️If you’d like to join the event, please let me know🙆‍♂️
.
🇨🇦Team Noah Ca🇨🇦
👉Captain Han👈
✅ 6.05fit (183cm)
✅ 165lbs (75kg)
.
⭐️ Support Canadian Mental Health⭐️
❤️Since Mar 5th, 2019❤️
. @cmhanational
.
. ‼️Transformation‼️
. ✅Teacher ➡️ PT✅
.
. ✅GoodLife Fitness✅
. ▶️Oct 1st, 2018 - Jun 27th, 2019◀️
. 👉GoodLife PT Champion👈
. 👉Rising Star Award👈
. 👉Team Training Winning Coach👈
.
.
. 😤I’m here in 🇨🇦Canada🇨🇦 to make a difference😤
.
. ✅ Education ✅
. ❤️Love to Learn❤️
. ▶️DTS Level 1, Low Back Pain Specialist (Currently pursuing)◀️
. @dts_edu
. ▶️Exercise Therapy Level 1&2◀️
. ▶️Foot&Knee Programming Specialist◀️
. @exercisetherapyassociation
. ▶️Lifeguard Step 1&2◀️
. @lifeguardingacademy
. ▶️K-Taping Specialist◀️
. @ktapeoriginal
. ▶️Zuu-Bronze◀️
. 🇺🇸California🇺🇸
. @zuufitness
.
.
.
. 👊Emancipate yourself from Mental Slavery👊
.
.
.
. 👍용인대부심👍
. @yongin_university
. #용인대 #경호학과
.
. 👍특전사부심👍
. #특전사
.
. ✅전세계에 용인대와 특전사의 위상을 세우도록 제가 한번 해보겠습니다✅
.
.
.
. #teamNoahCa
Maybe...its not your knee that's bothering you as much as things connected to your knee area!  So about 70% of everyone who lives in New Braunfels works behind a desk so you're seated down in a position where some of your muscles and ligaments are not in use they could also be something along the lines of shoulders bending too far down and knee pain this is also the case for people that are in the car driving a lot and stuck in traffic. IT band!  For most people I find this is the case of their chronic pain is not the kneecap precisely but the ligaments and things around it how are you sitting how are you standing how are you walking they to day this will all affect her knee pain and also back and shoulder pain. Rolling out with a foam roller the area on the side of your leg right next to your quad well help dramatically relieve chronic pain and tightness around that area which is pulling on the knee!! 🏋️‍♀️ There are logical solutions to your pain if you are someone with chronic pain in your knees back in shoulders this will help you dramatically reduce inflammation in also help with your mobility in your knees back and shoulders!! Do you know how to do this?! It's not let me show you how in your next personal training session!  Yes this does take some time to show the proper way of doing so and not everyone is the same when it comes  To being able to roll out with a  Foam roller.. We need to make sure that we're doing the  Proper form that works best for YOU!!! This will help things along the lines of  Proper form with lunges, squats. Deadlifts, running and more! 💪
 I personally keep my knees straight because when I bend it it does feel pain so to adjusts and organize that pain I straighten out my knee and leaned a little further down than most people this alleviates a lot of my knee tension and pain by doing so. Let's find what works best for you! Have a wonderful weekend!! Ps.  I believe in cardio so much that even my sentences are run on 😂 #preworkout 
#Mobility #yoga #foamrolling #motivation #cantstopwontstop #newbraunfelstx #kneepain #backpain #WeightLoss #transformation #lunges #squats #itband #itbandsyndrome #personaltrainer 
#gymlife #strength #gym
Today's workout, power bench, 10x3 @ 275 lbs. Sets 1, 4, 7, and 10 shown.  Followed by standing barbell OHP, 135x7, 165x7, and 185x7 (shown). All sets supersetted with lat pulldowns for sets of 8 with whatever the rack weight is at LifeTime, 260 or something like that.

Finished with 5 sets of 3 single arm dumbbell clean and press.
Sábado à noite e uns na balada...
———————————————
E eu “felizão” no mercado! Haha
Brincadeiras à parte, uma boa dieta começa na escolha dos alimentos 👌
#sabadou
.
#fitnesslifestyle #fitness #fitnessmotivation #gym #fitnesslife #fitnessaddict #fit #fitfam #fitnessgirl #workout #bodybuilding #fitnessmodel #motivation #gymlife #instafit #fitnessgoals #gymmotivation #fitnessfreak #healthylifestyle #fitlife #fitspo #lifestyle #training #healthy #muscle #personaltrainer #instafitness #gymtime
Outdoor Group Fitness Training in Etobicoke
Nice form!

Body Buster Fitness - Since 2007
Committed To Your Fitness®️
Saturday’s leg session 💪🏽 Saturday is predominately focussing on my glutes and posterior chain 🍑 Again a focus main focus of hypertrophy with some strength elements. I’m currently not training to try and look a certain way but more just cos I enjoy my sessions and really try to focus on bettering my performance and technique rather than how heavy I can get 👐🏽 ———————————————————————————-• Trapbar deadlifts 5x8,5,3,8,8
• Hip Thrust 5x12,10,6,10,8
• SL Leg press 4x6,6,10,10
• SL Hamstring curl 3x12
• DB split squats 3x12 
Don’t forget to like and support your girl and to save for late 💙 Enjoy! x
P.s swipe to the end to see how annoyed I get when people purposely walk through my video 🙃
#motivation #fitspo #inspirational #weighttraining #strongisfeminine #selflove #progressnotperfection #girlsliftinggirls #strong #dedication #grind #strongnotskinny #gyminspo #gymspiration #body #gains #train #weights #getstrong #bodybuilding #liftheavy #toned #strongwoman #strength #personaltrainer #personalfitness #pt #trainiac #fitnessphotos
Another day, another chance at bettering ourselves. We are granted a new opportunity everyday. There are far too many people choosing to take the easy way and stay content. Be the one to take the road less traveled and reach your potential. Arthurfitness 💪

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow
Bit of today’s Thursday leg session! •••••••💜Landmine front rack squat 4x10
💜Leg press 4x10
💜BB static lunge 4x12,10,8,8
💜Fitball hamstring curl 3x10/Ab wheel rollout 3x8
Enjoy! x
#motivation #fitspo #inspirational #weighttraining #strongisfeminine #selflove #progressnotperfection #girlsliftinggirls #strong #dedication #grind #strongnotskinny #gyminspo #gymspiration #body #gains #train #weights #getstrong #bodybuilding #liftheavy #toned #strongwoman #strength #personaltrainer #personalfitness #pt #trainiac #fitnessphotos
Every day is a new challenge but also a new opportunity. Dont say that you want something and then not work for it. We are all capable of great things, but only few of us will achieve them. I will be one, let me help you be another. Keep grinding, the failures aren't the ones who are remembered. Arthurfitness💪

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow #followtrain

Loading