#personaltrainer

Posts tagged as #personaltrainer on Instagram

22,556,516 Posts

For those that know roller-coaster road, Groesfaen to Fairwater to Groesfaen. 5 miles there 1 PT session 5 miles back. I practice what I preach. Real life training @lowermybmi #run #commute #personaltrainer #cardiff #garmin #oldschoolgarmin #nopetrol #milesinthebank #soldmycar😂😂
Foco, Dedicação e Determinação 👏
Repost @patydias_personaltrainer
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“Acredite que mesmo passando por momentos difíceis, ainda existem coisas boas em sua vida, mesmo que pequenas... Você precisa aprender a expandir as suas forças e energias a partir disso para não perder a esperança num melhor amanhã!”
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@leiarossi @luis_cesar_personal @joaovicscaramal @patydias_personaltrainer @suelisvs @leilianekerolen @wiillgf @simone_xis @anacarolinamartinelitorezan  @pinkpersonalnutri @sibelicastanheiro @brunabianchi23 @djeniffermarchi @graciebarrasertanopolis @thiagorossigb @nutriefitbrasil @nutrifran ...
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#academia #musculacao #crossfit #crossfitgirls #step #kangoojumps #jump #funkdance #trainer #personaltrainer #saude #saudemental #saudeebemestar #localizada #bike #bikeindoor #corrida #corridaderua #caminhada #kidstrainers #atividadefisica #terceiraidade #jiujitsu #jiujitsukids #muaythai #avaliacaofisica #alimentacaosaudavel #foco #forca #fitness
#Repost @strongsuppsnutrition with @get_repost
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Mr. Atomic @bigcoxie Came by to say hello,and visit with us. If you haven’t  tried the Atomic Isolate protein yet come by Strong Supplements and get a free sample of this amazing high quality great tasting protein and awesome pre workouts and fat burners! 💪🏼#atomicstrengthnutrition #fitness #coach #personaltrainer #teamsatxstrong #iamatomic #allyourmight
Summer is right around the corner. Go to the link in our bio @fitness_lifestylechoice to find out our secret! This is a picture from one of our ambassadors! 
#linkinbio #getfit #cardio #cycling #fitfam #fitlife #fitnessmotivation #fitnessaddict #fit #liftheavy #gymtime #workout #transformationtuesday #personaltrainer #fitspo #fitnessgoals #trainhard #noexcuses #gohardorgohome
@susannecolumbia killing it today. Main strength work was 4 sets of SSB and DB Chest Press!!! This lady is a straight beast.
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#squat #squats #girlswholift #strength #power #powerlift #train #fitfam #gym #tuesdaymotivation #foreveryoung #nyc #soho #personaltrainer
Invertir $$ , Disciplina y  tiempo 
Backstage during my session , u got no idea how hard is keep contractions until photographer say OK is good lol #summer #offseason #nobad #personaltrainer #gym #gymmotivation #gymlife #love #fitness #fitnessmotivation #outfitinspiration #instagood #instadaily #video #muscle #showtime @jackiemateogt
Día de abdominales y con los de la muerte . 
#carisports #sports #plank #absday #personaltrainer #palpico
Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!
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#mensfitness #mensphysique #mensphysiquepic #gym #gymtime #cardio #intervals #gymjunkie #bodybuilding #bodybuildingcom #bodybuildinglifestyle #instafit #instadaily #instahealth #sbodyshape #like4like #gym #instafit #cardio #ifbb_norway #coach #personaltrainer  #flex #muscles #love  #betterbodies #treningsglede 
#cleanfood #shredded #iform_no #reklame @officialbetterbodies
FITT principle.
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You can manipulate intensity and time to give you a completely different workout with the same exercises.
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YouTube: NW Exercise Education ...
#health #education #exercisephysiology
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#physiotherapy #personaltrainer #PT #coach #Strengthandconditioning #bodybuilding #powerlifting #olympicweightlifting #chiropractic ...
#program #strength #rehab #muscle #physiology
Don’t let life control your destinations. Make choices #mpower #strengthtraining #benchpress #over60 #train #trainharder #dontstop #perform #powerplate #personaltrainer
My goal was to get 5 reps at 100 pounds; I got 4.

Next week I will do the same exercise and try again for 5.

Such is the path; the process. I love the process. When I perform a heavy set, I receive a 30 second synopsis of how my habits have either helped me or hurt me in my current goal.

There is no hiding from the pressure of heavy weight. Get under some.

Find yourself.
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#blacksmithtraining1 #strongfit1
#chicagotrainer #personaltrainer #pilsen #pilsenchicago #health #fitness #strengthandconditioning #chicago #intensity #flow #fight #vanillagorilla
Hope everyone is having a great day. 
Much love and respect ❤️ Bless🙏🏽 #toronto #bluejays #cntower #rogersarena #rogerscentre #ontario #spring #athlete #fun #explore #lifeisbeautiful #godisgood #martialarts #fitness #livingmybestlife #personaltrainer #askmehow
¿No te gusta tu cuerpo? ¿Quieres adelgazar? ¿Quieres aumentar volumen muscular? ¿No tienes energía? ¿No duermes bien? ¿No vas al baño bien? ... Te sientes identificado con estas preguntas? entonces NECESITAS CAMBIAR  TU ESTILO DE VIDA YA. 
SENTIR TODO ESO NO ES NORMAL Y PUEDES CORREGIRLO DE FORMA SALUDABLE Y CON UNA BUENA GUÍA DE ENTRENAMIENTOS Y ALIMENTOS. 
Esto es lo único que podrá cambiar tu vida, porque ningún producto que te prometa una figura torneada, adelgazar de forma rápida, etc. va a lograr su objetivo sin antes arriesgar tu salud.
Nosotros 
Podemos hacerlo sin exponer tu cuerpo a nada peligroso, sin productos milagros, ni engaños, únicamente necesitamos tus 100%  para que tengas toda la actitud de mejorar, de disciplinarte ademas de sentirte y verte mejor. 
tener un buen cuerpo y tener una buena salud no es cuestión de productos, es cuestión de volver la actividad física y la buena alimentación parte de ti, que lo hagas de forma continua hasta volverla un hábito. 
Para eso necesitas cambiar YA tu chip mental y ESO LO PODEMOS LOGRAR  dándote entrenamientos precisos,  enseñándote a comer y asesorandote en cualquier momento. 
TE OFRECEMOS: +Guía de alimentos personalizada
+Guía de entrenamiento personalizada +Asesoramiento 24/7 
PROMOCIÓN POR TIEMPO LIMITADO EN LA COMPRA DE 1 PLAN COMPLETO, LLÉVATE EL SEGUNDO A MITAD DE PRECIO. 
Envíanos inbox y te explico ante cualquier duda. 
#personaltrainer #change #diet #bodypositive #bodytransformation #bodygoals #fit #fitness #training #goals #abs #weightloss #villahermosa #tabasco #mexico
True and lasting results come when you approach your fitness goals form an all-round point of view and use clear strategies specifically tailored for your needs, mind, body and soul. I am so grateful for all you peeps and for my clients for trusting me with this new approach. The less traveled road is difficult but infinitely rewarding. As a trainer, When you ask the correct question and then step back and listen, powerful things happen. I have found many glitches like this that have kept my clients stuck and unable to reach their goals for years. These issues were resolved in one sitting through a series of intentional questions. Never hesitate to request a consultation with a personal trainer, it might just change your life. Here’s what to look for in a consultation and before you decide to choose a trainer. Swipe left 😉💪🏽 #manafitnessaiga #mindfulfitnesslifestyle #choosehealthovervanity #mondaymotivation #personaltrainer #fitness #fitnessmotivation #fit #fitgirl #weightlosstransformation #weightloss #weightlossjourney #weightwatchers #weightlossmotivation #weightgain #weightlossgoal #weightlossinspiration #weightlosshelp #weightlossgoals
Hoy realizamos ejercicios de tonificacion con la idea de prevenir una pubalgia y mejorar la postura

Video 1:- se realiza una elevacion pelvica efectuando una leve presion sobre la pelota, lo que ayuda a que se activen los aductores mientras se trabajan gluteos, isquiotibiales y musculos abdominales

Video 2:- elevacion pelvica con base inestable, lo que ayuda a mejorar el equilibrio y la concentracion, sumado todos los musculos anteriormente nombrados

Video 3:- con este ejercicio logramos fortalecer el vasto interno del cuadriceps como tambien el flexor de cadera

Esta sesion se finaliza con un buen estiramiento de los musculos trabajados, para relajarlos y lograr una buena elasticidad, para prevenir el acortamiento muscular, tambien se pueden incluir una serie de masajes localizados

@negrobascon 
Cualquir consulta sobre un entrenamiento pensado en tu necesidad 👇👇👇👇👇👇
@lautarobadui  2616598718
@oriental.funcional.masoterapia .
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.#energiapositiva #entrenamientofuncionalpersonalizado #personaltrainer #saludable #sanmartin #masajesdeportivos #masoterapia💆 #masajesrelajantes #masajesdescontracturantes #entrenamientofuncional #medicinaalternativa #mentesanacuerposano #mendoza #estudiantesestresados
When your 1-2-1 client manages to take you down 👀😆.... Some great wrestling rounds with my regular.

1-2-1 and small group sessions available.
Message me for more information or to book in #offguard #client #progress #improvement #technique #teaching #learning #coaching #personaltrainer #wrestling #grappling #takedown #doubleleg #pin #1-2-1 #thespitfire
Bananinhas sem açúcar ✨🍌
Tem coisa melhor do que comer sem culpa? Além de serem saudáveis, não contém açúcar, que reduz ainda mais o peso nas costas de comer aquele docinho depois do almoço. .
✨ Somente 74kcal por porção, mas uma explosão de sabor. .
📞 Entre em contato e peça já as suas! .
✨ Perfeito para um lanchinho da tarde .
✅ Produto sem glúten e aprovados na gostosura.
Love the life you live and never be afraid to explore. Our bodies are vehicles for our soul. Express it. Your the universe. 
#zendynamix#universe#play#movement#move#mover#capoeira#ginga#movementculture#floeiro#expression#travelholic#travelblogger#sivananda#hike#yoga#vegan#fitness#calisthenics#traveler#nature#igfit#personaltrainer
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Entregamos em Brasília sem taxa !
#fitness #gym #portugal #fit #workout #motivation #fitnessmotivation #lifestyle #instagood #bodybuilding #healthy #training #fitfam #health #love #instafit #photooftheday #fitnessaddict #fitnessmodel #eatclean #photography #fitgirl #travel #picoftheday #crossfit #personaltrainer #strong #summer #fashion #fitnessportugal
Don’t let these faces fool you, we really are super excited to be getting married😏 IN LESS THAN 3 MONTHS🙆🏻‍♀️
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‘They’ ain’t kidding when they tell you ‘it’ll be here before you know it’, because holy moly, this stuff is gettin REAL.😬
Anywayssss, I was looking back at pics from our cruise this past year and stumbled upon this and it gave me a good laugh, so I figured I’d share it on the gram.🤷🏻‍♀️😋😂
On a more serious note, I was asked today “what do you love about Eric?” And my response was, “I don’t want to sound super cliche, but everything, really”.
Now don’t get me wrong, he has his moments😏 haha, but I must say I am sooo grateful to have been blessed with such an incredible man. I can’t imagine any other way to spend the rest of my life than with you, @eaeppli 😘👫
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If you have a solid partner that you love the heck out of, let them know it. 
Every day. You have been blessed. Don’t take it for granted.☝🏻

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