#personaltrainer

Posts tagged as #personaltrainer on Instagram

26,516,733 Posts

Blue & green.. & Silent screams..
Losing hope..
Inside these dreams..
Tick tock tick tock..
When Time flys by..
Tick tock tick tock..
I'll say my goodbyes..
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#fitnesss#health#quotes #mopar#exercise#personaltrainer#trainer#selfie#kuwait#jeep#jk#dodge#men#tattoo#cigar #كويت #fumar#entrepreneur#business#inspiration#cute#meme#smoker#love #smoking#tbt#me#fashion#سيجار
Person behind my little transformation i had in last three months.. His way of training, and telling me to walk out of my comfort zone is what drives me to workhard. Way to go Mr. Trainer, hope will see a new me by the end of this year with your sheer guidance. Thanks for being an excellent trainer and gem of a person #weightlifting #personaltrainer #trainer #fitness #gymlife #crossfit #workout #powerlifting #fitfam #motivation #fitnessmotivation #fitnessjourney #fit #gymlife #training #strength #girlswholift #strong #gains #health #weightloss #muscle #squats #cardio #fitspo #squat #strengthtraining #instafit #strongwomen #weightlossjourney #exercise
太久沒發訓練影片難怪肌肉量掉了,
190kg 無裝,
等等有課只好重量上去練一下😒😒
歡迎各位同學來找我報到訓練一下哦哦哦哦!! #台灣 #台中 #北區 #健身 #健康 #訓練 #增肌減脂 #體態 #雕塑 #功能性訓練 #私人教練 #Taiwan #taichung #fitness #training #workout #personaltrainer #follow4followback #follow4follows #likeforfollow #healthy #gym #wewill #ace
Unser Early Bird Training!🏋️‍♀️
Wir sind seit 7:00Uhr am Start! 👌
Und ihr ?😉
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#corpovitalis #münchen #zentrum #sport #ems #ema #mann #personaltrainer #personaltrainig #earlybird #frau #isartor #marienplatz #indoor
آلام الظهر 📌  تمارين لتخفيف آلام الظهر
من هون بس عليكي تنامي على ظهرك مع سحب ذراعيك إلى شكل "T"
1⃣الخطوة الأولى هي مساحات الزجاج الأمامي
* ثني ركبتيك إلى وضع مريح
* حافظي على القدمين على الأرض
* إسقاطها بشكل طبيعي إلى اليمين واليسار ..
2⃣الخطوة الثانية هي البندول.
* ارفع ساقيك لتكون موازية للسقف.
* ثني الكاحلين.
* إسقاط ساقيك بشكل طبيعي إلى اليمين واليسار.
3⃣الخطوة الثالثة هي سحب الركبة عكس جهة ميل الجسم .
* سحب ساق واحدة.
* إحضار القدم المعاكسة إلى الداخل من الركبة الساقين على التوالي.
*أشير أصابع قدميك للأعلى ، وهذا يساعد على قفل القدم إلى داخل الركبة.
* أحضري ركبتيك بالكامل على الأرض ، عبر جسمك. استخدمي يدك المعاكسه لمساعدتك.
*4⃣ما تنسي تتنفسي مع كل جهة. 
جربي كل تمرين ١٠ مرات 
_____________________________________ 📌Back pain 📌  Low back flow #backpain 
here we go you don’t have to get up just lay down.plop your arms out into a “T” shape 
1⃣First move is windshields wipers *bend your knees to a comfortable position *keep the feet on the floor *drop them naturally to the right and left..
2⃣Second move is pendulum.
*lift your shins to be parallel to the ceiling.
*flex your ankles .
*drop your legs naturally to the right and left.
3⃣The third move is knee cross overs . * straighten one leg .
* bring opposite foot to the inside of the straight legs knee * point your toes، this helps lock the foot to inside of that knee * bring bent knee all  the way to floor ,across your body. use your hand to help you . *make to exhale as your bring that knee to the floor .... 10 reps of everything 📌be kind to your body and breathe 📌 #backpain #lowerbackpain #homeexercises #gymexercises #gym #lowerbackstretch #stretchingexercises #fitness #ammangyms #ladies #personaltrainer #motivation #flexibility #mobility #flow #backflow #fitfam #gymmood @womenswellnessjo gym
Truth: I ate burgers for dinner last Saturday, had a buffet breakfast on Sunday morning and all you can eat sushi for Sunday’s dinner 😅 I’m human, I fuck up (wouldn’t even call it a fuck up, I enjoyed every second of it 😍). The point is that sometimes I go off track, I don’t stick to my plan but in the process I actually ENJOY life. This week I’ve been 100% back on track with my diet and training again and no, I’m not 10kgs heavier after having one ‘bad’ weekend. 
The plan from here is to drop my calories by about 50-100 each week (depending on how my body is responding) between now and the new year and then start increasing my calories and getting stronger as the new year rolls around! Bring on the summer shred 🌞🤪🙌
#lovesicily w3u #littlespace 3ic #palegirls cucnjl #türkifşa uz2 #ferrari dfng #ロードスター o16kj #thicklatina ys9 #vsco hz13 #toyoteros iuynuo #PersonalTrainer f7w #Weights j5wgp1 #birp zzj2 #paypigs o4bj #curvywomen u1bk #sexologist 2841kh #big kjlr0 #painting z6ux #rockerchicks m6d #nudeshoes 4sn7n #training aqvn #swagk o1h #instagramquotes 2fb #lofoten r3b10l #workouttime eo8 #bozkurt 9pnets
#pt#treinopersonalizado#personaltrainer#fitnesshut#fitnesshutermesinde#filipesoarespt#saude#health#treino#training#workout 🇵🇹 Mais um treino da Ana 💪🏼 🇬🇧Anothet workout from Ana 💪🏼
We all have point in our lives where we feel we have hit our wall  we struggle to get over it, try find ways around it & sometimes let it overshadow us making us feel small and that we can't achieve large dreams. That why I love this  quote from the Anime Character.
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"If you feel yourself hitting up against your limit remember for what cause you clench your fists... remember why you started down this path, and let that memory carry you beyond your limit." All Might 🦸‍♂️
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We always need to remind ourselves on why we are trying to achieve these goals we have even though they may seem unrealistic in some peoples eyes. I want to lose weight for my health & I want to be the best version of myself because my partner inspires me every day to try and see the best in people. .
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She is the most sweetest and caring person I have ever met and I am glad that I have known her the last 6 years and I cant wait to spend the rest of my life with her.🍎
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Time to get back to getting all  sweaty at the gym. Chest and Shoulders LETS GO‼💪🦍🔥
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#inspire #myheroacademia #MHA #animequotes #GetFit #Cardio #Running #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights 
#WeightLifting #Workout #Vegetarian #Goals
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Head up
Shoulders back
March on champion
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Model | @louisewatsonfitness
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#nzfitness #personaltrainer #nikeair #redhoodie #attitude #girlpower #hustlelife #altmodels #nzmodels
Meet Your Personal Trainer, Mr. Karthik.M
Your one-on-one #Trainer will guide you during #Workouts and who can customize each session to meet your #FitnessGoals.

#PersonalTrainer #FitnessExpert #IconicFitness #Karthik.M  #HSRlayout c#Bangalore
Pumping those shoulders, it’s not that easy as it looks 💥 hoodie style so the people won’t get terrified 😂
Gotta take care of nutrition later so it won’t be a waste of energy 🍳 😩 that’s the real deal 🤷‍♂️ #shoulderday #fitness #shoulderworkout #shoulders #bodybuilding #motivation #workout #gym #fit #fitnessmotivation #fitfam #delts #shoulder #muscle #gains #shouldersworkout #workoutmotivation #fitspo #shoulderboulders #gymmotivation #gymlife #training #personaltrainer #backday #shoulderpump #getfit #biceps #shoulderexercises #bhfyp
Vas-y essai! 👊🏻
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↪️ Te lances-tu facilement dans de nouveaux défis, de nouvelles expériences?
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#positivevibes #personaltrainer #wellness #alwaystry #pertedepoids #sport #sportstips #pilates #fitness #running #positiveattitude #sports #remiseenforme #yoga #switzerland #meditation #runner #doitforyou #sante #coach #bodybalance #grit #gym #personaldevelopment #swissrunners #lausanne
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Don’t forget, #MotiveYourself 💯💪🏻
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Join us on MotiveYourself our Facebook Page 👊🏻✅
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Meet Your Personal Trainer, Mr. Karthik.M
Your one-on-one #Trainer will guide you during #Workouts and who can customize each session to meet your #FitnessGoals.

#PersonalTrainer #FitnessExpert #IconicFitness #Karthik.M
 #Koramangala #Bangalore
Wicked Wednesday! Post of the week goes to my client @jmonty03 Whos just finished a 3 day cycle including a 6500M climb. -
For any Monday to Friday, 9-5 worker that says they don’t have enough time.... message this man for some inspiration. All my clients are winners!
This is a Winds beach volleyball lesson schedule this weekend.
Saturday:
Beginner class: 2:30pm
Middle class: 4:00pm 
Expert class: 1:00pm.5:00pm
Sunday:
Beginner class 10:00am
Middle class 11:30am
Expert class: 1:00pm.2:30pm
**Beginner class and middle class are 1  class maximum 6 people.
1 hour 1 person $30
**Expert class has a maximum of 2 people 1 class.
1 hour 1 person $50
Please make a reservation. **If cancel on the day, I will receive half of the charge.

#masatoitabashi #windsacademy #bodymente5sg #beachvolleytrainer #personaltrainer #beachvolleyball #training #workout #healthy #fitness #followme #instagood #lifestyle #work #instagram #photooftheday #ビーチバレー #フィットネス #トレーニング #フィジカル #style  #コアトレーニング #シンガポール #ダイエット #sun #smile #volleyball #beach
This is a Winds beach volleyball lesson schedule this weekend.
Saturday:
Beginner class: 2:30pm
Middle class: 4:00pm 
Expert class: 1:00pm.5:00pm
Sunday:
Beginner class 10:00am
Middle class 11:30am
Expert class: 1:00pm.2:30pm
**Beginner class and middle class are 1  class maximum 6 people.
1 hour 1 person $30
**Expert class has a maximum of 2 people 1 class.
1 hour 1 person $50
Please make a reservation. **If cancel on the day, I will receive half of the charge.

#masatoitabashi #windsacademy #bodymente5sg #beachvolleytrainer #personaltrainer #beachvolleyball #training #workout #healthy #fitness #followme #instagood #lifestyle #work #instagram #photooftheday #ビーチバレー #フィットネス #トレーニング #フィジカル #style  #コアトレーニング #シンガポール #ダイエット #sun #smile #volleyball #beach
Team on expansion! 
5 people needed👫
Work from your phone 📱 
From anywhere 🌊🚖🏖🚽
In over 90 countries ! 🌍 
All you have to do is to work on your body goals and be willing to help people do ditto ♥️🔥 DM now!
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#workfromhome #parttimejob #fulltimejob #loverules #tbphoto #goodmorning #teamwork #triberecruitment #wellness #wellnesscoach #jobsinghana #personaltrainer  #fattofit #tummygoals #makingtheworldhealthierandhappier
Tras un trabajo de empujes vamos a por las tracciones. 
Los PULL UPs se pueden realizar con infinitas variantes, las cuales bien combinadas aportan resultados increíbles sobre el componente más importante de cualquier entrenamiento: la FUERZA 💪🏼 -
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🏋️‍♂️Entrenamientos personales
🍏Nutrición 💻www.entrenocontigo.es
📧info@entrenocontigo.es
⚡️@david.entrenocontigo
📍San Sebastián de los Reyes. 📍Paracuellos de Jarama
📍Madrid
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#entrenadorpersonal #entrenamientopersonal #entrenamientopersonalmadrid #entrenadorpersonalmadrid #personaltrainer #entrenamientoonline #entrenamientopersonaladomicilio #fitnesstrainer #nonstop.method
Be #BornAgain 
Say this prayer:
LORD Jesus Christ, come into my heart;
I Repent and I Accept You as my Saviour,
Cleanse me in Your Blood 
Write my name in the Book of life.
Thank you Lord for I am now #BornAgain  #shedams #shedamsfitness #coach #personaltrainer #yummymummy #fitmums #healthymums #healthymoms #fitmoms #abs #exercise #fitness #wellness #weightloss #swings #postpartum #sculpt #blessed #igfit #gains #workouts #igdaily #werk #shred #race #thefaSttestshedder #ditchthegym #Godfactor
‘ If you maintain a healthy lifestyle, or at least are smart about your food choices, you'll still see the pounds come off✨  credit for this picture go to: @thesavvydietitian #knowyourfood #knowwhatyoueat #healthysnack #healthylifestyle #fitgirls #fitgirlsnl #healthyhijabi #hijabsport #personaltrainer #personaltrainerdenhaag #infinityfitbysoum
Cadi tu o cado io ,ma uno dei due deve rimanere in piedi.
Buon giorno fighters!!!💪👊 Lethwei World #lethwei #myanmar🇲🇲 #myanmar #spagna🇪🇸 #italia🇮🇹 #muaythai #kickboxing #MMA  #november #personalfight #personaltrainer #personalfighttrainer #fightcoach #aldorodriguez #instagood #instafashion #workout #work #job #cagliari #Sardegna  #onemore #onelove #passion #life #lifestyle #suerte #vittory #vittoria
New logo creation for up and coming @arcadiancoaching personal training  and fitness. Such a fun little project and great message behind the brand. Check them out if you want to be your ultimate best.
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#sketch #logo #graphics #creative #brand #draw #sketch #tattoo #appareldesign #personaltrainer #spartantraining #fitness #digitalart #ipad #spartan #illustrator #drawing #art #merchdesign #artist #tattoo #design #graphicdesign #digitalillustration #illustration #procreate #vector #apparel #adobeillustratordraw #tattoo
A very sloppy 240kg this morning. Think I set up squint 🤦🏻‍♂️😂
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#fitspo #gym #gymlife #gymtime #gymmotivation #fit #fitness #fitnessmotivation #fitnessjourney #strong #follow #instafit #instafitness #health #lift #weights #personaltrainer #fitnesstrainer #puregymdunfermline
🏋️‍♂️🍗🤗LEGDAY🤗🍗🏋️‍♂️
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Dernière semaine d’octobre avec comme programme 3 séries de 10 sur chaque exos (fentes, presse, Step Up, legextension,leg flexion, deadlift, squat sumo, extension cheville ➖➖➖➖➖➖➖➖➖➖➖➖➖
#legday  #fitness #fitnesspark #nike #training #musculation #muscle #body #squat  #lunge #nopainnogain #workinprogress #job #done #muscle #kattlebell #coach #jabcoach #personaltrainer #diet #athlete #fitnessmotivation #sumosquat #paris #beautysane #energydiet #mental #alone
Andy giving the free Squat Day workout a go. Apparently he rates it as good way to mix it up from his usual routine. Here's the Zercher Lunges that are paired in a superset with Hamstring Bridges. 
#squatday #zercherlunge #somethingdifferent #mixitup #rothwell #deceptionbay #kipparing #fitness #personaltrainer #freeworkout #goodliferothwell
She had hustle but what’s even bigger is her heart. @jjon87 📸
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Basically you are what you eat I’m a prime example if you don’t like it then Do something about it ... you only have your self to blame ....getting back on this fitness hype need to double up on my training 💪 honestly gym does wonders for anxiety and it’s good for the mind best therapy there is out there. this year it has pretty much kept me Going and kept me out of a dark place 👌 .... so smash it up bruva as much as you can 🙌👌💪 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp
Some Monday’s are just better then other...
I am in a very good place...
Don’t hide from the person you are because you are amazing...
Busted Between Work...

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