#pecs

NOW VS. THEN #DaddysHome #HeyBuffboy #10YearChallenge
3 minutes ago

NOW VS. THEN #DaddysHome #HeyBuffboy #10YearChallenge
Blessings, As an an artist i constantly look for ways of improving my physique.
22 minutes ago

Blessings, As an an artist i constantly look for ways of improving my physique. One of main reasons I take longer than I should to get ready for gym. My body, my temple, my life work. Im just showing my gratitude for being bless with it. After all its my home until most high decides its time to move on. ๐Ÿ’™๐Ÿ™๐Ÿฟ #do it for you #selflove #progress #journey #keepitup #onelove #life #bless #live #love #rasta ย  #fitness #muscle ย  #health #instafit ย  #aesthetics ย  #instagood #goodvibes #fun #onelove #arms #biceps #photooftheday ย  #fitfam #fitlife #delts #fitspiration #chest #pecs #goodvibes #humblebeast #art
Chest night with @badass_brunelli I did some more rowing tonight before chest w
29 minutes ago

Chest night with @badass_brunelli I did some more rowing tonight before chest workout. I never tried this exercise before. Did 3x15. Also did 15-12-10 incline bb press. Plus flyโ€™s on stability ball. #chest #chestnight #chestworkout #pecs #teambruno #dumbellclosegripchestpress #soberliving #sober #oldsexyman #beastmode #beast #gym #gymmotivation #gymrat #fitnessaddict #fatheranddaughterworkout
: BACK & BICEPS DAY ๐Ÿ’ช๐Ÿป๐Ÿ‘ฑ๐Ÿป‍โ™€๏ธ: • 1๏ธโƒฃ Inclined Bicep Preacher Curls 4 Sets of 12,1
29 minutes ago

: BACK & BICEPS DAY ๐Ÿ’ช๐Ÿป๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ: โ€ข 1๏ธโƒฃ Inclined Bicep Preacher Curls 4 Sets of 12,10,8,6 Reps (adding weight after each set) โ€ข โ€ข โ€ข โ€ข โ€ข #biceps #triceps #arms #chest #shoulders #pump #delts #chestday #muscles #pecs #gains #muscle #abs #bodybuilder #veins #back #shredded #ripped #flex #armday #bodybuildingmotivation #quads #gymrat #sixpack #gymlife #gymfreak #traps #bulking #physique #squat
I was inspired by my client yesterday so I had to hit chest today. Finally losin
41 minutes ago

I was inspired by my client yesterday so I had to hit chest today. Finally losing the water from the holidays. This workout was powered by @granitesupplements keto reactor. This intraworkout has helped me while Ive been transitioning back into ketosis. This is honestly one of the best supplements I have taken. Im so happy with my results so far this year. Remember it takes time to see results. This is years and year of consisteny. Keto is the only diet that has ever helped me control my cravings, stay relatively lean, and still feel great and in the process. Also cardio is so important! If you are skipping cardio, you are short changing you progress. At the bare minimum I would do a few session weekly. Thank you @Emilyfit4life for the taking time to record this! . . . . . . . . . . . . . . . . . . #theketohulk #bigtexgym #atx #austin #lean #shredded #chest #cardio #fat #knowledge #healthy #ketogenic #keto #ketosis #diet #consistent #grow #workout #work #coffee #caffeine #preworkout #flex #beard #beast #blessed #faith #pecs #coach #trainer
๐ŸฆNeed to be kept in a cage at the moment, DO NOT put your fuckin hands through t
41 minutes ago

๐ŸฆNeed to be kept in a cage at the moment, DO NOT put your fuckin hands through the bars...๐Ÿšซat least not until heโ€™s showered ๐Ÿ‘ฃ๐Ÿ˜’๐Ÿ’ฆ ๐Ÿ™๐ŸฝSorry I havenโ€™t been on here much, been battering Facebook this week๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ Straight off the rugby๐Ÿ‰ pitch to the sauna #BIG and #UGLY mode๐Ÿ’ฅ๐Ÿฆท #wreckingball ๐Ÿ’ฃ๐Ÿ’ฅ #bigape ๐Ÿ† #bodybuilder #pumped #muscles #biceps #muscle #flexing #biceps #pecs #rugby #rugbyleague #bulking
Struggle is real ๐Ÿ˜† #gym #muscle #pecs #beard #pectoral #biceps
46 minutes ago

Struggle is real ๐Ÿ˜† #gym #muscle #pecs #beard #pectoral #biceps
Its when I strip down to my underwear that I feel in control of the situation. -
51 minutes ago

Its when I strip down to my underwear that I feel in control of the situation. - Anthony T. Hincks Photographer: @bfrench_photography Underwear: @skullandbones_nyc #control #motivation #underwearmodel #mensunderwear #sexyunderwear #skin #melanin #feel #love #philosophy #sex #situation #stripdown #gay #inspire #bare #pecs #abworkout
So I want to see how big we can get this challenge, to anyone who accepts Id app
55 minutes ago

So I want to see how big we can get this challenge, to anyone who accepts Id appreciate if you tag me in the post. That way I can see everyones results on how they did! The key to this challenge is that you want to try and keep your hands from shaking at all while doing the push up. The band forces you to put more energy into stabilizing your shoulders and core as opposed to just doing explosive push ups, as you can see I definitely struggled! Tag 2 friends and try it out! #gymfit #gymmotivation #gym #gymrat #gymlife #fitnessfreaks #fitnessaddict #fitness #fit #fitstudents #humber #kinesiology #kin #pushup #pushupchallenge #resistancebandsworkout #chestday #pecs #workout #workoutmotivation
Day Twentyseven ___________________ Today’s Workout: Competition Squat 5x4x275
1 hour ago

Day Twentyseven ___________________ Todayโ€™s Workout: Competition Squat 5x4x275 @73% (last set shown) Pause Squats 3x2x225 @RPE 6 (shown) Leg Extensions 3x10 @RPE 6 Bulgarian Split Squats 3x10 @RPE 6 Biceps
Aussie Summer with my bestie #dad. He is also my reference to know how tanned I
1 hour ago

Aussie Summer with my bestie #dad. He is also my reference to know how tanned I am ๐Ÿคฃ๐Ÿคฃ cheers dad!! #tan . . . . #style #perth #guy #fashion #australia #style #fitness #boys #male #malemodel #hotman #aesthetic #muscle #perthfitfam #fitfam #perthfashion #perthisok #summertime #aesthetic #instagay #menswear #mensfashion #instafit #summer #pecs #gains #scruff
Just when you thought youd seen it all! Going beyond your cup of coffee now you
1 hour ago

Just when you thought youd seen it all! Going beyond your cup of coffee now you can get your protein from cocktails๐Ÿ˜ฑ YES! We partnered with the mixologist genius at @seaside_nz to create your new favourite summer cocktail the mighty SUMMER PROTINI ๐Ÿธโ˜•๏ธ๐Ÿธ With 35% protein in each serving, this cocktail risks being ahead of its time! Order #PecsCoffee from supplements.co.nz. Recipe below: Ingredients/utensils: โ˜•๏ธ30ml PECS coffee ๐Ÿธ30ml kahula โ˜•๏ธ30ml vanilla vodka ๐Ÿธ120ml cream โ˜•๏ธ15ml Simple Syrup ๐ŸธGround nutmeg or PECS coffee for garnish. โ˜•๏ธ1 coupe glass ๐Ÿธ2 boston shakers Recipe: Step 1: Level coupe glass with ice to chill. Step 2: Add PECS coffee, Kahlua and vanilla vodka to boston shaker and level with ice. Shake until chilled and double strain into pre-chilled coupe glass. Step 3: Add Simple Syrup and cream to clean boston shaker and shake. Add to coupe glass to thicken the top layer of the cocktail.
โœด๏ธโšซ๏ธโœด๏ธ Serious question... • Does wearing a #Bodybuilding shirt mean you’re a #b
1 hour ago

โœด๏ธโšซ๏ธโœด๏ธ Serious question... โ€ข Does wearing a #Bodybuilding shirt mean youโ€™re a #bodybuilder now?? โ€ข Asking for a friend...๐Ÿ˜ณ โ€ข What say #ThePeople โ‰๏ธ โ€ข #NfitmousBodybuilding โ€ข ๐ŸŽฅ @deputy_gainz โ€ข @Nfitmous @Team_Nfitmous โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #nfitmous #teamnfitmous #team_nfitmous #nftms #nfitmouspower #nfitmoustakeover #beingNFITMOUSainteasy #nfitmousswag #nfitmous4life #nfitmousstrong #nfitmousinthehouse #bodybuild #bodybuildlife #thestruggleisreal #gold #blackandgold #chestworkout #chesticles #pecs #benchpressing #chestandtris #swag #powerlifters #jackedandpale #thegainzaccountant #repsforjesus
Pleased with todays session, heres an insight ๐Ÿ˜Š Video 1: 55kg decline (I got 4.5
1 hour ago

Pleased with todays session, heres an insight ๐Ÿ˜Š Video 1: 55kg decline (I got 4.5 reps but the others were very unstable, so Im counting it as 1 full rep) !! On par with my PR for weight ๐Ÿ˜€ Video 2: Decline 52.5kg X 6 PR for reps Video 3: decline 50kg X 8 PR for reps Video 4: flat dumbbell press 16kgs X 6 PR for reps
This gorgeous guy is lost and shirtless. Who wants take him home and get those j
1 hour ago

This gorgeous guy is lost and shirtless. Who wants take him home and get those jeans off? ๐Ÿ˜˜ #ripped #gorgeous #guy #dude #dudeperfect #gay #thirsty #sweaty #torso #pecs #sexy #sexyman #sexymodel #hot #hotmen #hotmalecelebs #nude #shirtlessmen #nakedmen #body #muscles #sixpackabs #cuteboys #instagay #instahomo #queer #fit
This is me, last Saturday, psychically annoyed by today’s rain taking away the b
1 hour ago

This is me, last Saturday, psychically annoyed by todayโ€™s rain taking away the bright view behind me. โ˜”๏ธ ๐ŸŒง . . . . . . . . #rain #psychic #muscle #instalove #shirtlessguys #gaymen #geek #gaywriter #instagay #instagood #photooftheday #instalike #gaystagram #fitfam #gayboy #instadaily #humpday #handsome #gayjock #fitnessmotivation #bodybuilding #instagay #fitness #gaymuscle #men #pecs #gayfitness #picoftheday #wednesday
Hello la team alors aujourd’hui grosse séance force pour les pecs avec un 4x92 s
1 hour ago

Hello la team alors aujourdโ€™hui grosse sรฉance force pour les pecs avec un 4x92 sa fait grave plaisir #fitnessaddict #fit #progressions #fitnessbody #gymnastics #fitnessmotivation #fitness #fitnessgirl #musculation #muscle #motivation #strong #body #bodybuilding #gym #perfectbody #performance #pecs #fullbodyworkout
I traded my boobs in for pecs ๐Ÿคท๐Ÿฝ‍โ™€๏ธ • • • • • • • • • • • • • • • #weightsforwom
2 days ago

I traded my boobs in for pecs ๐Ÿคท๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #weightsforwomen #weightsoverdates #fit #fitness #fitchick #instagood #instadaily #girlswithmuscle #pecs #flex
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