#pecs

Posts tagged as #pecs on Instagram

25 Posts

🔷 One way to increase muscle activation and strength in the bench press is by squeezing the bar as hard as you can. Give this one a try real quick: make a fist but don't squeeze it too hard. Now, squeeze your fist as hard as you can - did you notice that your entire arm, shoulder, and even pectoral muscles tensed up when you did that? This is known as the Law of Irradiation and can help boost your upper body lifts big time.
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➡️Be a part of #themusclephd community! #MPHDcommunity 💪🏽
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#tuesday #trainingtips #bench #bodybuilder #bodybuilding #fitnesstips #diet #benchpress #education #figure #fit #chesttraining #exercise #sleep #lifting #fitness #pecs #peachgang #powerlifting #bigpecsbigchecks #activation
❌ Biceps Burners ❌
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1️⃣ DB Incline Curls 3X12
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Perform 12 reps on each side, focus on fully lower the weight down, not moment should be use, all bicep here 💪🏾
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2️⃣ Machine Cable Curls 3X12
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Fully concentrate on holding the concentric part of the exercise, the top part of the curl. Hold for two second, fully flexing. Allow you to have a mind to muscle connection.
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3️⃣ EZ Bar Curl 3X12
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Perform on a seated preacher curl to fully isolated your body from jerking for cheat reps.
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4️⃣ Modified Cable Curl 3X15
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Don’t go to heavy on this exercise, we’ll be performing higher reps to pump more blood into our bicep to completely finish them off.
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5️⃣ Machine Preacher 2X15
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Another burner to finisher of our biceps, crazy pump afterwards. Pick a weight that is not to heavy to get 15 reps.
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Okay, so that’s 5 variation on Biceps workouts you can add to your arm day or pair it with other muscle group depending on your Split. Pick 2-3 and give it a shot and lmk how it when 🙏
For those of you who do not have cambered bench bars, remember this rule of thumb... For every 1" of camber, pause for the equal amount of seconds on the chest.

#westsidebarbell #conjugate #conjugatemethod #squat #bench #benchpress #power #strength #strong #deadlift #sbd #chest #chestday #pecs #bodybuilding #powerlifting #upperbodyworkout #shoulders #its2019wepullsumonow
A kócos és a nevadai❤️🤪😂
#hungary #weekend #aoc #mdr #mik #pecs #summer #kirándulósdi
𝗚𝗲𝘀𝘁𝗲𝗿𝗻 𝗴𝗶𝗻𝗴’𝘀 𝘂𝗺 𝗮𝗻𝗮𝗯𝗼𝗹𝗲𝘀 𝗟𝗶𝗰𝗵𝘁, 𝗵𝗲𝘂𝘁𝗲 𝘂𝗺 𝗣𝗵𝗼𝘁𝗼𝗯𝗲𝗮𝗿𝗯𝗲𝗶𝘁𝘂𝗻𝗴.
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𝘉𝘦𝘢𝘳𝘣𝘦𝘪𝘵𝘦𝘵 𝘪𝘩𝘳 𝘦𝘶𝘳𝘦 𝘉𝘪𝘭𝘥𝘦𝘳? 𝘐𝘤𝘩 𝘣𝘦𝘢𝘳𝘣𝘦𝘪𝘵𝘦 𝘮𝘦𝘪𝘯𝘦 𝘢𝘶𝘴𝘴𝘤𝘩𝘭𝘪𝘦𝘴𝘴𝘭𝘪𝘤𝘩 𝘩𝘪𝘦𝘳 𝘣𝘦𝘪 𝘐𝘯𝘴𝘵𝘢 𝘴𝘦𝘭𝘣𝘦𝘳. 𝘞𝘦𝘯𝘯 𝘥𝘢𝘴 𝘓𝘪𝘤𝘩𝘵 𝘯𝘶𝘳 𝘴𝘰𝘭𝘢́𝘭𝘢́ 𝘪𝘴𝘵 𝘻𝘶𝘮 𝘉𝘦𝘪𝘴𝘱𝘪𝘦𝘭 𝘬𝘢𝘯𝘯 𝘮𝘢𝘯 𝘮𝘪𝘵 𝘥𝘦𝘳 𝘓𝘶𝘹 𝘍𝘶𝘯𝘬𝘵𝘪𝘰𝘯 𝘦𝘪𝘯 𝘸𝘦𝘯𝘪𝘨 𝘸𝘢𝘴 𝘳𝘢𝘶𝘴𝘩𝘰𝘭𝘦𝘯. 𝘈𝘣𝘦𝘳 𝘸𝘪𝘦 𝘨𝘦𝘴𝘵𝘦𝘳𝘯 𝘴𝘤𝘩𝘰𝘯 𝘨𝘦𝘴𝘤𝘩𝘳𝘪𝘦𝘣𝘦𝘯: 𝘢𝘶𝘴 𝘯𝘦𝘮 💩- 𝘉𝘪𝘭𝘥 𝘬𝘢𝘯𝘯 𝘮𝘢𝘯 𝘢𝘶𝘤𝘩 𝘮𝘪𝘵 𝘕𝘢𝘤𝘩𝘣𝘦𝘢𝘳𝘣𝘦𝘪𝘵𝘶𝘯𝘨 𝘯𝘪𝘹 𝘳𝘢𝘶𝘴𝘩𝘰𝘭𝘦𝘯. ▫️
𝗕𝗲𝗶 𝗺𝗶𝗿 𝗹𝗮𝘂𝗳𝗲𝗻 𝗱𝗶𝗲 𝗕𝗶𝗹𝗱𝗲𝗿 𝗮𝘂𝗳 𝗷𝗲𝗱𝗲𝗻 𝗙𝗮𝗹𝗹 𝗻𝗶𝗰𝗵𝘁 𝗱𝘂𝗿𝗰𝗵 𝗣𝗵𝗼𝘁𝗼𝘀𝗵𝗼𝗽 𝗼𝗱𝗲𝗿 𝗔̈𝗵𝗻𝗹𝗶𝗰𝗵𝗲𝘀. ▫️
𝘋𝘢 𝘸𝘪𝘳𝘥 𝘯𝘪𝘹 𝘢𝘶𝘧𝘨𝘦𝘣𝘭𝘢𝘴𝘦𝘯 𝘰𝘥𝘦𝘳 𝘸𝘢𝘴 𝘩𝘪𝘯𝘨𝘦𝘮𝘢𝘭𝘵 𝘸𝘢𝘴 𝘯𝘪𝘤𝘩𝘵 𝘥𝘢 𝘪𝘴𝘵. 𝘞𝘦𝘯𝘯, 𝘥𝘢𝘯𝘯 𝘸𝘶̈𝘳𝘥𝘦 𝘮𝘢𝘯 𝘯𝘪𝘤𝘩𝘵 𝘩𝘪𝘯 𝘶𝘯𝘥 𝘸𝘪𝘦𝘥𝘦𝘳 𝘮𝘦𝘪𝘯𝘦 𝘓𝘰𝘷𝘦-𝘏𝘢𝘯𝘥𝘭𝘦𝘴 𝘦𝘳𝘬𝘦𝘯𝘯𝘦𝘯 😂 ▫️
𝗪𝗶𝗲 𝗯𝗲𝗿𝗲𝗶𝘁𝗲𝘁 𝗶𝗵𝗿 𝗲𝘂𝗿𝗲 𝗣𝗶𝗰𝘀 𝗮𝘂𝗳? 𝗢𝗱𝗲𝗿 𝘀𝗶𝗻𝗱 𝗱𝗶𝗲 𝗲𝘁𝘄𝗮 𝘀𝗼 𝗽𝗲𝗿𝗳𝗲𝗸𝘁 𝗱𝗮𝘀 𝗺𝗮𝗻 𝗻𝗶𝘅 𝗺𝗲𝗵𝗿 𝗺𝗮𝗰𝗵𝗲𝗻 𝗺𝘂𝘀𝘀? 😉 𝗛𝗮𝗽𝗽𝘆 𝗛𝘂𝗺𝗽𝗱𝗮𝘆 𝗘𝘂𝗰𝗵 𝗮𝗹𝗹𝗲𝗻!
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»»»𝕎𝕖𝕣𝕓𝕦𝕟𝕘 𝕠𝕓𝕨𝕠𝕙𝕝 𝕤𝕖𝕝𝕓𝕤𝕥 𝕘𝕖𝕜𝕒𝕦𝕗𝕥«««
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𝘚𝘩𝘪𝘳𝘵: @gymshark 🦈 ▫️
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#flexing #posen #bizeps #biceps #pecs #traps #brust #bodybuilding #krafttraining #muskelaufbau #fitnessstudio #gymaddicted #fitnessfreak #fitfamgermany #fitfamde #pumpen #fitgay #musclegay #muskeln #beardedmuscle #fitness #beastmode #trainhard
TRAINING MINDSET by @kruckifitness
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When it comes to your training, you should always remember that YOU SHOULD ENJOY IT! You shouldn't feel like you have to suffer each and every workout, and do a routine you hate in order to get results. Working out should be something you look forward too, not something you despise. It should be something you enjoy, and not something you hate to think about. Having this type of mindset in your training will be very beneficial in the long run. If you are doing a routine you enjoy, you'll be more likely to stick to it consistently over time, and you'll get good results. If you are constantly doing a routine you hate, and can't stick to, you'll keep spinning your wheels (hence the picture on the left), and you won't get anywhere.
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I remember early on when I first started training, I was doing a routine that was really difficult and I hated, but I thought that was the only way to get results. I did that routine for 2 weeks, realized I couldn't keep up, and gave up on it, only to repeat the process 3 more times with routines I didn't enjoy and couldn't stick to, and this caused me to stall for months.
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So all in all, just do a routine you love. You'll have more fun in the gym, you'll be more consistent, and it will lead you to better results in the long term. -
TAG SOMEONE WHO HATES THEIR CURRENT TRAINING ROUTINE!
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#deadlifting #legday #muscleman #kruckifitness#liftweights #strength #strengthtraining #trainings#iifym #musclegain #bodybuildinglifestyle#caloriecounting #fatloss #workouts#workoutroutine #workoutcomplete#workoutday #pecs#weightlosstips #weightlossjourney#weightlossgoals #tricepsworkout #fullbodyworkout#upperbodyworkout #bouldershoulders #gainsville#gainmuscle #eatbig #losefat #fitnessfreaks
💪🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️
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The deadlift is one of the most beneficial exercises you can do. Not only does it hit almost every muscle in the body when you do it, but it's one of the best exercises to make some serious gains!
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There's also many ways to manipulate the deadlift to hit specific muscles in the leg too! If you want to hit more of the quads, stick to a sumo deadlift. Want to hit the hamstrings and low back more? Do a conventional deadlift! You can even do a Romanian deadlift if you want serious emphasis on the hamstrings.
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The deadlift is an exercise that's beneficial, simple and very fun! So use it to your advantage!
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What kind of deadlift is your favorite! Sumo, Conventional or Romanian?
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Content: @kruckifitness 
#buildmuscle #deadlifting  #muscleman #richardsonfitness #richardsonfit #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #armday  #armworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #deadliftsfordays #deadliftday #lowerbodyworkout #gains💪 #gainmuscle #deadlifts #deadlift
🐯👠💄
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Quand tu n’as absolument rien prévu de ton samedi soir !
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Ça sera donc chicha et Jaccuzzi !
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Aujourd’hui c’était une #outdoortraining avec un focus sur les #pecs mais aussi un peu de traction et abdos ! Au soleil c’était au top ! ☀️
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📸@shakurspear
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#fit #fitgirl #fitnessgirl #fitmotivation #louboutin #dress #blondgirl #bedtime #boots #tights #stockings #pumps #highheels #igersfrance #igerslyon #igersitalia #milano #classy #glamour #fitfam #teamshape #fitfrenchies #likeforlikes #leopard #fitboy #model #fashionaddict #outfitinspiration
🔴Wrist pain from bench pressing?🔴
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Follow @P.T.Pete for daily fitness/nutrition tips and education 📚
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Wrist pain is common, especially during the bench press. One cause of this pain is poor hand and wrist posture. By holding the bar too high up in the hand, your wrist can bend during the bench press, causing pain and giving you a weaker benchpress.⁣
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Grip the bar lower on your hand instead and keep your wrist neutral, stacking your joint under the bar to ensure the safest and the strongest bench press!⁣ ⁣
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Great Post by @nattyknowledge - 
#benchpress #chestday #pecs #pushday #healthysnack #gymtips #chestworkout #nutrition #chestworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #pushpulllegs #mobility #yogafit  #iifym
WHY TO DEADLIFT?!⚡️Follow @alexrichardson.fit @alexnroberto @athleticfitworld @alexrobertomusic for daily fitness and health content!💪🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️
.
The deadlift is one of the most beneficial exercises you can do. Not only does it hit almost every muscle in the body when you do it, but it's one of the best exercises to make some serious gains!
.
There's also many ways to manipulate the deadlift to hit specific muscles in the leg too! If you want to hit more of the quads, stick to a sumo deadlift. Want to hit the hamstrings and low back more? Do a conventional deadlift! You can even do a Romanian deadlift if you want serious emphasis on the hamstrings.
.
The deadlift is an exercise that's beneficial, simple and very fun! So use it to your advantage!
.
What kind of deadlift is your favorite! Sumo, Conventional or Romanian?
.
.
Content: @kruckifitness 
#buildmuscle #deadlifting  #muscleman #richardsonfitness #richardsonfit #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #armday  #armworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #deadliftsfordays #deadliftday #lowerbodyworkout #gains💪 #gainmuscle #deadlifts #deadlift
What’s holding you back? The culprit is usually fear. Fear of change, judgement, failure, and many other factors.
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I recently started a new workout routine that has required me to step out of my comfort zone and kick my workouts up a lot. (Fun fact: I’m currently laying on the couch as i post this and my legs feel like concrete after today’s intense leg workout.) It’s invigorating to be pushing myself beyond limits, but it also comes with a little fear and trepidation.
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Fortunately, I have a patient and knowledgeable trainer. He’s supportive and listened to what I’m looking to accomplish and then helped create a path so I could reach my goals.
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There’s also my inner circle of close friends who help keep me accountable. I can count on them for that extra push when I’m just not feeling it! And, of course, there’s all of you in Insta-land. (Go with it. It’s a real place. We’re having a moment here!) Your support means a lot too.
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So what holding you back? What do you want to accomplish and how are you going to do it?
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#goals #instagoals #yoga #myfitnessjourney #muscles #pecs #chestworkout #legworkout #instafitness #fitgays #hotandscruff #hairyscruff #hotguysofinsta #malemodel #gayfitness #meditatedmuscle #instafit #fitfam #gayfit #614yoga #gayus #instagay #gaystagram #asseenincolumbus #614yoga #cbus #musclegay #gayfitfamous #gayguys
Never stop being a good person because of bad people. ☺️🤙🏼 .
*Happy Birthday Tun Mahathir 94yo Malaysia Prime Minister. 👴🏼🇲🇾
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#goodmorning #happywednesday #staycation #brunch #love #behappy #bestrong #asianguy #ootd #fashion #missyou #pecs #biceps #workout #personaltrainer #lifestyle #smile #doctor #positivevibes #motivation #instafit #quotes #iphone
Wo ist denn hier oben und unten? Eigentlich wollen wir Euch ein vernünftiges Foto von Fifi zeigen, aber dieser Hund hat einfach nur Blödsinn im Köpfchen. Wenn sie nicht gerade versucht, in einen reinzukriechen, dann liegt sie auf den Rücken und grinst von einem Ohr zum anderen. So einen ungarischen Clown hatten wir echt selten.
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#tierhei#bergheim#hind#pudelliebe#pudel#pudelmix#pudels#pumi#ungsrn#pecs#locken#kerpen
Training is about to get a lot more exciting
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@bigfourpowerbuilding
My Mighty Thor @danielchulo1 💪💪💪💪💪🔥🔥🔥🔥🔥🔥🌝 @xanadude22 #instagood #instagay #pride #gayhusband #thor #hammer #thorshammer #muscle #biceps #gainz #musclegoals.
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#mightythor #marvel #triceps #forarms #creatine #stronger #muscleworship #pecs #flexoff #peakedbiceps #intermittentfasting #keto #healthyheart ❤❤❤❤❤❤
Es ist so schön zu sehen, wie manche Hunde bei uns aufblühen. Die beige Bonnie war ganz verängstigt, als sie letzte Woche ankam. Kein Wunder, sie hat in Ungarn auch viel erlebt. Tierschützer befreiten sie aus schlechter Haltung und dann kam sie in unser Partnertierheim in Pecs. Sie wurde vermittelt, aber unerlaubt weitergereicht und von dort lief sie weg. Als sie gefunden wurde konnte man sie aufgrund ihres Chips identifizieren. Bonnie scheint sich bei uns ganz sicher und wohl zu fühlen, denn mit jedem Tag wird sie agiler und animiert jetzt sogar ihren Kumpel zum Spielen.
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#tierheim#tierheimhund#ungarn#pecs#wuff#hundevideo#terriermix#terrierliebe#tierheimdellbrück#köln#kölle#hundeliebe#tierschutz#liebedeinestadt
My strong little fashionista💋. So proud of her for the way she handles everything after her horse died.😢 It hasn’t been easy, but she’s such a positive person💗 #teenagerinthehouse #teenagers #proudmom #zwiebelke #mom #momlife #momblogger #blogger #fashionista #littlefashionista #pecs #expatlife #expat #magyar #magyarország #hungary #hungariangirl #mydaughter #goodvibes #goodvibesonly #summer #summervibes #potd #instagood #instadaily #sorrynotsorry #staypositive