It’s day 3 of our vacation Series!! Today we are talking about all things you MUST pack for a cruise!!! Head over to our story to see all our pretty picks 😍😍 including these dresses that make the perfect options for dinner nights! #shopamelias
24 minutes ago
Our Overland Park location is coming close... and we plan to open early June! 🤙🏽
Posted @withrepost • @fitfoodtastic ( 🇺🇸 Translation down below 👇🏼.)
Feliz ombligo de semana 💃🏼. Para cargar energía me prepara este bizcocho energético, mega delicioso 🤤. Les cuento ya solo quedan dos días más para terminar este semestre 👏🏼 . Acá está la receta.
Matcha 🍵 Mugcake
-1 taza de claras de huevo.
-1/3 taza harina de avena.
-1 sobrecito de te de matcha 🍵 (1.5 gramos.) sustituir por 1 taza de espinacas 💚.
-Una pizca mezcla de especias como canela, anís etc o solo canela.
-1/4 cucharadita de polvo para hornear.
-Un chorrito de extracto de almendras sin azúcar y alcohol.
-OPCIONAL unas chispas de chocolate oscuro.
En un recipiente redondo pequeño de vidrio agregar claras, matcha y mezclar bien. Incorpore el resto de los ingredientes. Lleve la mezcla al microondas por 2 minutos y medios. De vuelta sobre un plato, sirva con fruta deseada y sirope sin azúcar. Buen provecho 😋. .
Buen día 💚.
🇺🇸 Happy #humpday🐪 💃🏼fitfam!
I’ve been a little MIA due to finals week but I thought I’d share this great snack option packed in energy. Give it a try.
Matcha 🍵 Mugcake
-1 cup of egg whites.
-1/3 cup oat flour.
-1 packet of matcha tea powder (1.5 grams) substitute 1 cup of spinach 💚.
-A bit of mixture of spices such as cinnamon, anise etc or just cinnamon.
-1/4 teaspoon of baking powder.
-A splash of almond extract no sugar and alcohol added.
-OPTIONAL throw in a few dark chocolate chips.
In a small round glass bowl add egg white, matcha and mix well. Incorporate the rest of the ingredients and finish mixing. Microwave for about 2 minutes. Unmold onto a plate, serve with desired fruit and sugar-free syrup. Bon appetit 😋. .
#kansascity#kcmo#food#overlandpark#blogger estilodevida #saludable#fitness#eatclean#cleaneating#healthyliving#nutritionist#dietetics#snack#healthy#fit#foodie#workout#tips
🥁🥁🥁🥁 THE PICK IS IN!! Kansas City will host the 2023 NFL Draft! Such an exciting event to come to our city!! I CAN’T WAIT...the bad news is we’ll have the last pick off the heels of that Super Bowl victory, RIGHT?! 🏈🏆🍾
1 hour ago
Your heels play a major role with foot pain! The height of the heel shifts the weight to smaller areas of your foot, leading to heightened pressure and heightened pain. With them working so hard, don’t forget to give your feet some TLC at THWC with a reflex massage and foot soak!
This morning homebuilders Damon Comerio and Shawn Woods along with Boulder Springs Subdivision Agents Kim and Brandy dropped knowledge on selling New Construction Homes! Agents - if you need help or want education on selling new construction homes, we're here to be a resource for you! 🏡
4 hours ago
🌺☀️ OVERLAND PARK STUNNER 🤯🥰 The greatest hits of real estate just keep coming! Honestly, if you’re shopping for a home and don’t follow me, it’s a shame. This beauty is live TOMORROW and ready for new owners. Pay extra attention to the sprawling master bedroom and gorgeous outdoor area! This house just sings! 🦚
9709 W. 97th St. Overland Park
3 🛏 | 2.5 🛀 | $250,000
4 hours ago
Do you end up with a ton of art/crafts after the school year is over? In what ways do you organize your #kidart? 🤔⠀
Check out my stories to see the full tour of artwork through our house and some tips on organizing it all... or swipe to see more pics of 1 year’s worth with 3 preschoolers. 🤦🏻♀️