#nutritionconsultant

Posts tagged as #nutritionconsultant on Instagram

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Nutrition to take for healthy pregnancy.
For more information consult our Nutrition Expert

#Nutrition #NutritionDuringPregnancy #NutritionConsultant #Badehospital
Alcohol consumption during pregnancy can be highly subjective, and culturally accepted (or not). I live in Europe, so it doesn't come as such a shock to me to hear from women who've had "a glass of wine here and there" while pregnant. When I was about to give birth to my first in Brazil, my OBGYN told me that I could have a glass of wine at that point (I still didn't). I do not condone alcohol consumption while pregnant. But I don't condone a harsh judgment of those who have opted to do it occasionally, moderately and with some guidance either. What I do strongly recommend is making informed decisions. 
Here's what we know: Some guideline development groups used to tolerate a low-to-moderate consumption of alcohol (32g, or 1-2 units, once or twice a week) during the second and third trimesters (alcohol consumption while trying to conceive and during the 1st trimester were always and are still a no-go). What do I mean by units? - A pint of low-strength lager = 2 units of alcohol
- 125ml glass of 12% wine = 1.5 units
- Hard liquor = A firm no.

However, these same groups are now recommending total abstinence during the entire pregnancy, because studies are mixed on low-to-moderate alcohol consumption. They all agree that there's a correlation between consumption and negative impacts on the baby - they're just unclear on what the threshold is. By negative impacts, I mean intellectual impairment, growth impairment, low birth weight, premature birth... To name a few. I don't want to scare you, but the risks are many, and they're real.

At the end of the day, it is up to the mother (or whoever's involved in the baby's development) to decide whether the risk is worth it. My honest opinion? It isn't. 
I keep bringing up this topic because I think it's an important one to be discussed. After all, if we don't talk about it and give people evidence-based reasons to help them make their decisions, how are they going to know any better? 
PS: Important friendly reminder - When in doubt, reach out to a health care practitioner. (2/3)
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#holisticnutrition #nutritionconsultant #pregnancynutrition #postpartumnutrition #munich #muenchen
Tag a friend in the comments and Drop a “❤️” or double tap if you love this💪💪⁣⁣
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👇 💛💚⁣⁣
FOLLOW @weightloss28day 📷 for the best daily nutrition & health tips 😊⁣⁣
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Credit @emmasmyth.nutrition
Train 🚊 ride into Boston this afternoon!
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For a coastal California girl, it’s hard to imagine that you could be in another state in a 50 minute train ride. 🤯 I mean I know it’s actually possible, but it’s a bizarre concept for me.
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We went to the Boston Seaport, did some shopping, watched the sunset on a rooftop bar, and then enjoyed some great seafood at @legalharborside.
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We enjoyed some local oysters, bacon wrapped scallops with polenta, and fish tacos. And BONUS they even have #glutenfreedinnerrolls
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I wished we’d had more time here to explore, but this was a great conference and a great trip, New England, I’ll be back!
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What did you enjoy for din din?
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#cleaneatingwithkatie #cleanlivingwithkatie #healthcoach #nutritionconsultant #holistichealth #healthcoachlife #healthyeatinghabits #eatwelllivewell #paleoish #cleanisheating 
#whatsonmyplate #whatsfordindin #glutenfreedinner #justeatrealfood #realfoodrevolution #cewktravels #katiedinesout #bostonseaport #bostonmassachusetts #legalharborside
Daaaamn😍@fitness.couples_
I remember the moment I truly dedicated myself to lifting weights.

It was high school, Friday night and I was in the back seat of a guy's car who was a year older than me. As was usual at that point in my life, we had been drinking and were parked in Busch's parking lot wasting time before heading home before curfew.

The older guy turned around (I was in the back seat) and matter of factly, without any malice in his voice said, "you know Adam, if you lifted some weights and put on a bit of muscle you'd be a really good looking guy and wouldn't look so goofy and gangly". In that moment, with the inebriating effects of Five O'clock vodka running through me, I took a good hard look at myself and evaluated what he said. For the first time I took criticism in a constructive manner, understood he wasn't intentionally trying to hurt my feelings, and took his words to heart.

That began a lifelong love and at times, obsession, with fitness, nutrition and health.

I had always been active through sports and dabbled with weight training, but until that moment, when a guy who seemed to have it all gave me an ass backwards compliment of sorts, getting fit wasn't on my list of priorities.

Since that day nearly 13 years ago I have been engrossed in a lifelong romance with the one consistent component in my life, fitness. Nearly everyday I spend an hour or two investing in that relationship and furthering my love and commitment to fitness, which is really a commitment to and love for myself.

It's funny how one moment in time, one simple phrase said nonchalantly that probably didn't even register with him the moment it left his lips, changed my life forever.

What's the first moment or memory that you can think of that made a lifelong impact on you?

Leave it in a comment below and let's reminisce a bit! 📸: @ricosamigos
Don't knock it til you try it! Salad for breakfast is a thing and we love it!
A simple Kimchi Scramble with alfalfa sprouts and cherry tomatoes, breakfast for one ready in 10 minutes!
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#wellforone #recipesforone #breakfastforone
Did you know....
That bone broth is extremely healing for your gut?! The gut is a hot topic these days and rightfully so! Your health begins in the gut. Take care of your gut and it will take care of you. 
Bone broth from grass fed cows is extremely high in collagen and gelatin and other healing properties. 
Come down and talk to Heather for more info on healing the gut. Get to the bottom of those food sensitivities, abdominal bloating and thyroid problems.. just to name a few. 
Oh! Right now we have a Free Two Week Tune Up!! If you call before the end of November. 403-220-9306 🍎 
#sfl #nutrition #nutritionconsultant #nutritionconsulting #dietitian #yycnutrition #registereddietitian #healthcoach #lifecoach #mealplan #weightloss #transformation #success #goals #accountability #guthealth #holistichealth #healthy #healthylifestyle #naturalmarket #wholefoods #cleaneating #livelonger #yyc #simplyforlife #wellness #notadiet #results #bonebroth #guthealth
Book now! Come on down for two weeks FREE with a Nutritionist. No better time than before the holidays. Get inspired and ‘vegucated’. We will give you a plan to keep you on track and keep you healthy through the holidays.  403-220-9306

#sfl #nutrition #nutritionconsultant #nutritionconsulting #dietitian #yycnutrition #registereddietitian #healthcoach #lifecoach #mealplan #weightloss #transformation #success #goals #accountability #guthealth #holistichealth #healthy #healthylifestyle #naturalmarket #wholefoods #cleaneating #livelonger #yyc #simplyforlife #wellness #notadiet #results #freenutritionconsultation #eatclean
FIT LASAGNE
RECEPT
Na cca 8 porcí
Zapékací mísa o velikosti 39 x 26x 6,8 cm

Ingredience:
18 ks celozrnných plátků lasagní
150g tvrdého sýru light (17-20%) Na směs:
1 kg kvalitního mletého hovězího masa
1 cibule
4 stroužky česneku
1 PL řepkového oleje
1 plechovka sekaných rajčat

300 ml rajčatové šťávy

Bazalka, Oregáno, Červená paprika mletá, Sůl, Pepř, Stévie v prášku

Bešamel:
100 g Ghí
1 PL rýžové mouky
300ml polotučného mléka
Muškátový oříšek
Sůl, pepř

Postup:
Nejdříve si připravíme směs. V hrnci na oleji orestujeme nadrobno nakrájenou cibulku a česnek. Přidáme mleté maso, které necháme zatáhnout ze všech stran. Po té okořeníme pepřem, bazalkou, oregánem a červenou paprikou ( kořením nešetřete, ať zvýrazníte chuť) Přidáme rajčata z plechovky a rajčatovou šťávu. Vaříme asi 15 minut. Na závěr osolíme a dosladíme Stévií, já mám ráda sladší, takže jsem dala cca 4PL.

Směs máme hotovou, je na čase vzít pláty lasagní, rozprostřít na plech a zalít vroucí vodou se solí a nechat v ní alespoň 10 minut. Mezitím si připravíme bešamel. V hrnci necháme rozpustit máslo, přidáme mouku, zamícháme a jakmile docílíme oříškové vůně, přilejeme mléko a opět mícháme. Dochutíme muškátovým oříškem, solí a pepřem. Pokud nemáte muškátový oříšek můžete ochutit trochou tymiánu.

Nezbývá než nastrouhat sýr a můžeme začít vrstvit vše postupně do zapékací mísy. Nejdříve pláty lasagní, na ně masovou směs a bešamel. Takto opakujeme ještě 2x. Na závěr byste měli mít nahoře masovou směs, bešamel a nastrouhaný sýr. Pokud chcete můžete si sýr rozdělit a dát i mezi vrstvy, lasagně jsou pak víc šťavnatější.

Zapékáme v troubě na 180°C horkovzduvh. 30 minut zakryté a dalších 10 minut odkryté.

FB: Šárka Fefy <3 
#fefynutrition #healthylifestyle #healthyfood #fitnessrecepty #fitnessmotivation #healthy #homemade #lunch #italyfoodporn #italycuisine #lasagne #pasta #mincebeef #beef #cheese #lifestyle #fit #yumi #iloveit #czechgirl #nutritionconsultant #zdravejidlo #zdravyzivotnistyl #zdraverecepty #vyzivoveporadenstvi #varimzdrave #recepty
Being on the road is a lame excuse to not nourish your body well 😒

When you understand the essentials of how to eat well, you can make it happen no matter what
But first! You must re-educated yourself on food and what it means to TRULY nourish the body and mind through nutrition

I would love to help you in that journey!

Contact me for info on nutrition coaching!

#eatwelleveryday #healthyfoodonthego
If you can’t delight in your own flow, your curves, your light and your dark, then how much heaviness will you carry around with you? 
How disengaged and adrift will you be? - no, darling woman, you must learn to submerge yourself deeply into your truest self and reside there with tenacious desire, pride and courage. ✨You are the whole universe embodied, and you deserve a chance to burn brightly, deeply, fearlessly and fluidly. ✨Let go of the restricting shackles, darling, and be free. .
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#healthybody #healthymind #healyourself #nourishingpaths #loveyourself #forgetthescale #nondietapproach #dietculture #youareworthy #youmatter #changeyourperspective #bodypositive #antidiet #healthyliving #nutritionconsultant #nutritioncoach  #intuitivehealer
Leg Day done and that look of contentment is because I did multiple 105# landmine deadlifts today and I did not die 🍑🔥🙌🏼
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#clapforyourowndamnself #lamdmines #whoanelly #justpeachy #garagegym #homegym #homeoworkouts #nutritionconsultant #legdaygains #weightsforwomen  #girlslifttoo #unrivalednutrition #shoplocal #hazelgreen
The holidays are right around the corner and I know firsthand how this time of year can cause anxiety around health and especially food. I’ve got a new article up on the site today with some of my favorite holiday dishes so you can be sure what you’re serving or bringing is both delicious and good for your loved ones. 
That being said, the holidays are a time for joy and love and eating good freaking food. So loosen up. Eat a cookie. Have a piece of your grandma’s famous apple pie. It doesn’t make you “bad” and you do NOT need to go in a juice cleanse the Friday afterwards. Food has no moral value, it’s just food. And all good has nutrients to power your body. 
If you’re interested in help planning the menu for your holiday parties I’m offering special discount pricing on holiday meal planning this season! Send me a DM or check out my website (link in bio) and I can give you more info! 🦃🎄🍗🥦🌽🥗🥧🍰🍪🍷🍺
Deciding the rep range is different from deciding the goal of what you want to become. Big , Fit or Strong can be the three categories. Each of them have there pros and cons , apart from what suits your sports. Nevertheless to have a goal makes us sure which direction to choose and then deciding the rep range and number of sets becomes further easier.

So when are you taking the initiative to change yourself and be the best. Follow @raouneeb_c for daily nutrition, workout and definite mindset updates.
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#BodybuildingNation#fitnesscoach #eattogrow #personaltrainer #bodytransformation #gymmotivation #mindsetcoaching #mindsetchange #motivation #pakistaniblogger #islamabadblogger #lahoreblogger #islamabaddiaries #nutritionconsultant #nutritionist #nutritioncoach #nutritionfirst #healthyfoodchoices #leangains #musclegains #islamabad #karachiites #healthyfood #healthylife #mealprep #foodprep #fat2fit #mindsetmatters #raouneebcoaching
We in general consume fruits as low calorie meals and we don’t know the amount of carbs in them. When loosing fat or building up lean muscle the amount of carbs is usually kept low and in a calculated radar. Not knowing the amount of carbs in fruits can cause an imbalance in the intake of carbs which in a longer run can lead to inadequate results. Fruits such as mango and banana are high in calories and should be consumed in a controlled portion. The above mentioned fruits can be used frequently as they are low in carbs and thus calories.

So when are you taking the initiative to change yourself and be the best. Follow @raouneeb_c for daily nutrition, workout and definite mindset updates.
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#BodybuildingNation#fitnesscoach #eattogrow #personaltrainer #bodytransformation #gymmotivation #mindsetcoaching #mindsetchange #motivation #pakistaniblogger #islamabadblogger #lahoreblogger #islamabaddiaries #nutritionconsultant #nutritionist #nutritioncoach #nutritionfirst #healthyfoodchoices #leangains #musclegains #islamabad #karachiites #healthyfood #healthylife #mealprep #foodprep #fat2fit #mindsetmatters #raouneebcoaching
We all know practice makes a man perfect. From school life we are taught this but we fail to understand is that like all other choices its also a choice that you must make as early as possible. The later you choose to practice the later you take of hold of things and that makes things difficult. Choosing to practice will build sense of pride and will also grow confidence within you because if you have practiced something you will feel comfortable if you face it again. Similarly if you practice and polish your skills you can cash them out more efficiently. 
So when are you taking the initiative to change yourself and be the best. Follow @raouneeb_c for daily nutrition, workout and definite mindset updates.
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#BodybuildingNation#fitnesscoach #eattogrow #personaltrainer #bodytransformation #gymmotivation #mindsetcoaching #mindsetchange #motivation #pakistaniblogger #islamabadblogger #lahoreblogger #islamabaddiaries #nutritionconsultant #nutritionist #nutritioncoach #nutritionfirst #healthyfoodchoices #leangains #musclegains #islamabad #karachiites #healthyfood #healthylife #mealprep #foodprep #fat2fit #mindsetmatters #raouneebcoaching
Back to the topic of "obvious things to avoid during pregnancy", let's talk about alcohol. It's a controversial topic, so here's a disclaimer: My intention isn't to point a finger at anyone. I believe that there is a lot of misinformation and taboo around the subject and all I'm trying to do is pass on evidence-based information so that people can make informed decisions, for which they can hold themselves accountable. When in doubt? Reach out to your health care professional (or feel free to DM me). The truth is, like so many other substances, alcohol is vetted during pregnancy because (thankfully) we can't test for a safe limit on a pregnant woman. Since there hasn't been enough conclusive research done, the go-to recommendation is therefore to avoid it altogether. But the reality is a bit more complicated than that, since surveys have found that 20%-30% or pregnant women drank at some point in their pregnancy. 
I watched a Ted Talk once about how alcohol consumption during pregnancy was "forbidden" because doctors don't trust that women will be able to stop at one small glass. It sounded like a tempting idea - drink wine and fight the patriarchy! - but still not tempting enough, to me, to put my babies at any potential risk. Note that I said "to me". I am not throwing shade at anyone who opted for the occasional glass of wine while pregnant. 
But I do think that every decision, especially while carrying a baby, should be an informed one. For now, note this: The amount of alcohol ingested, the length of period using alcohol, and the developmental stage of the embryo/fetus at exposure are the main contributors to assessing the level of risk. We'll discuss this further on my next post, but in the meantime I'd like to know: What are your thoughts on this controversial subject? (1/3)
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#holisticnutrition #nutritionconsultant #pregnancynutrition #postpartumnutrition #munich
How crazy can you be?? Competition preparation can take a toll on anybody. Last few weeks haven't been so easy in terms of coping up with my actual set of exercises in training.

Cutting off all the unsupported compound exercises and relying only on assisted exercises wouldn't ever be my kind of training, until before. 
But then, you need to change your tactics with respect to your goals and circumstances, it's about being smart and not just being rigid with your own ways.

But, then there will be times when you have to live the sport for the sake of the fun it provides you, I train not just coz i need to build muscles, I do it coz i simply love doing it, no conditions there!

After 3-4 weeks of no Deadlifts, the only way I could have threw off all the stress was doing the thing i love the most, yeah with no ego lifting done here.

120 kgs sweetly done and yeah i feel better!

One step, one round at a time... @shanu_strength @protein_bay

#karnesehoga #teamsquats #fittrbysquats #fittr #squatsdotin #nutritionconsultant #transformation #workout #claneating #hardwork #discipline #dedication #determination #healthylifestyle #instafit #instadaily #wolfpack #getfit #getstarted #fitnessaddict #beforeandafter #onlinecoaching #fitfam #glutes #caloriesright #fitmagmagazine #squatsgagementz #S.Q.U.A.T.S for life
Are you in a lunch packing rut? If so, you are not alone. A few months into school and all the gusto you had to pack better lunches this year is gone. It’s been taken over by busy weeks, too many places to be, holiday prep and so much more. This guide (📷@lunches_by_lindsay) shows you how to turn that same old sandwich into a “new lunch” with simple tricks like shapes, stackers and cut-outs. Which one would your kids like?
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#lunchpackingmom #lunchpacking #packinglunch #schoollunch #schoolnutritionist #lunchpackingmama #citrition #greengrownmeals #greengrownmealsapproved #kidslunch #lunchideas #nutritionconsultant #sandwichideas #foodfun #notthesameoldlunch
🍎 BACK TO BASICS! 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
General rules of healthy eating habits :⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍒 Choose fresh, whole and whenever possible organic foods⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍩Avoid processed food packed with additives⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥗 Try to eat more plant-based proteins ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥜 Use only polyunsaturated, cold-pressed fats (such as nuts and seeds, safflower oil, flaxseed oil, grape seed oil)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥬 Eat plenty of fruits and vegetables daily⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍺 Try to reduce coffee, alcohol, salt, and sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥛 Avoid gluten and dairy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍗 Avoid roasted or fried food, and stay away from microwaves!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you can follow the 80/20 rule, which is 80% eating healthy and 20% not, then our body can balance it out.  If your ratio is different, then you need to adopt the above rules as quickly as possible for optimal health benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you follow these rules in your daily life?  What is that you struggle the most with? Let me know below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#plantbasednutrition #vegancomfortfood #eatplants #wholefoodie #eatmoreveggies #eatyourcolors  #nutritious #cleaneating #healthychoices #healthylifestyle #healthyliving #nutritionist #nutritioncoaching #healthcoach #nutritionconsultant #holistichealth #holistichealing #nutritionaltheraphy #eatforhealth #holisticnutritionist #foodismedicine #guthealth #healingfoods #alternativehealth #nathuropathicmedicine #zdrowie
I attended Food Matters Live 2019 last 2 days that is one of the biggest nutrition conferences in the UK 📚 Had a chance to listen to lots of great talks and learn recent information which I will make posts soon 🤩 ⠀
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#foodmatterslive2019 #nutritionconference #diet #dietplan #dietfood #dietitians #nutrition #nutritionist #nutritionfacts #nutritioncoach #nutritionconsultant #londondiet #londradiyetisyen #londondietitian #londrabeslenme #londonnutritionist #healthyfood #healthylifestyle #fitness #londraturkdiyetisyen #uk #ukdietitian #follow #followforfollowback #healthybreakfast #healthyeating #weightlosstransformation
Dietary fibre adds bulk to your food without adding calories.
Increases the satiation (you feel full for a longer time)
It helps in reducing cholesterol (most of the available cholesterol binds with fibre and gets excreted)
It controls blood sugar levels thereby helps in regulating diabetes.
Including fruits, vegetables, cereals like oats, quinoa, barley and legumes increases the fibre content of your food.

For Nutrition Consultation WhatsApp Meenal Suri At 9819 871 314.

#MeenalSuri #Nutritionist #HealthyBreakfast #Breakfast #FoodForTheSoul #HealthyLiving #HealthIsWealth #NutritionConsultant  #GreenVegetables #PowerOfAyurveda #Ayurveda #BarleyWater
TRANSFORMATION POST=
Presenting to you another epitome of hardwork, diligence, consistency, transparency, and effort displayed by Anjana Deora

At the age of 40+, Being a school teacher and living in a joint family and mother of 3 children taking time for herself was difficult for her. But she wanted to change herself so she took a step towards fitness. 
She got what she worked for. All she did was just followed a quantified diet and weight training workout plan, trusted the process and whenever she had any doubts we discussed, clear any doubt and keep going on plan. 
Now she is active , fit and full of confidence. She lose more 10+kg weight and many inches from overall body. 
Our fitness program is an exclusive 1-1 coaching program where we help you get in best shape of your life in the most sustainable yet effective manner.

TeamSparta®
 #gymsparta #teamsparta #fitrr #onlinetrainer #onlinecoaching #fattofit #fitnessexpert  #gym #fitness #SQUATS  #Transformationexpert #fitnesscouple  #fitnesslover #powercouple #healthylife #healthcare #wellness  #couplegoal #marwadicouple #gymlife #nutritionconsultant #fashion #fitnessmodels #fashionmodels #onlinemodeling #clothing #instamodel #instafitness #momwholift #fitmom #fitness
TRANSFORMATION POST=
Presenting to you another epitome of hardwork, diligence, consistency, transparency, and effort displayed by Anjana Deora

At the age of 40+, Being a school teacher and living in a joint family and mother of 3 children taking time for herself was difficult for her. But she wanted to change herself so she took a step towards fitness. 
She got what she worked for. All she did was just followed a quantified diet and weight training workout plan, trusted the process and whenever she had any doubts we discussed, clear any doubt and keep going on plan. 
Now she is active , fit and full of confidence. She lose more 10+kg weight and many inches from overall body. 
Our fitness program is an exclusive 1-1 coaching program where we help you get in best shape of your life in the most sustainable yet effective manner.

TeamSparta®
 #gymsparta #teamsparta #fitrr #onlinetrainer #onlinecoaching #fattofit #fitnessexpert  #gym #fitness #SQUATS  #Transformationexpert #fitnesscouple  #fitnesslover #powercouple #healthylife #healthcare #wellness  #couplegoal #marwadicouple #gymlife #nutritionconsultant #fashion #fitnessmodels #fashionmodels #onlinemodeling #clothing #instamodel #instafitness #momwholift #fitmom #fitness
Lifting weight ain't just for men, the benefits outweigh way enough to let it be gender specific.
#weightworkout #girlpower #girlworkout #healthylife #weightlifts
No migraine today
🙌🏼🙌🏼🙌🏼
I walked to grab breakfast at @smallpointcafe because they have #glutenfree options. This egg and cheese sammy with avocado and bacon was perfect and I enjoyed a matcha 🍵 latte with almond milk and a touch of honey.
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We walked around Rochambeau (who knew that was a real word, not just a game to decided who goes first???) and Hope, found some fun shops, and then got a recco from the store clerk for Peruvian food @losandesrestaurantri. I decided on ceviche, a salad, and yucca fries (side note: that green squiggle on my salad is avocado 🥑 🤣🤣, I know, I know, my California is showing).
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Anyways, a great day at the Math Recovery conference and lots of good food.

Happy Wednesday y’all!
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#cleaneatingwithkatie #cleanlivingwithkatie #healthcoach #nutritionconsultant #holistichealth #healthcoachlife #paleolife #veggielover #nutrientdense #ourdailyveg #paleoish #cleanisheating #nourishingfoods
#whatsonmyplate #whatsfordindin #glutenfreedinner #justeatrealfood #realfoodrevolution #cewktravels #katiedinesout #peruvianfood #brekkie #glutenfreebreakfast
My Sweet Chicken and Mango Nourish Bowl / Buddha Bowl / Lunch Bowl / Hippie Bowl / Salad Bowl / Macro Bowl, whatever you want to call them it's basically just a bowl full of different yummy foods! 
The Buddha Bowl might have a very literal origin. Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given. That was the original Buddha Bowl: a big bowl of whatever food villagers had available and could afford to share. 🙏
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#whatsforlunch #buddhabowl #wellforone
Perfect combo... sweetness from beets marinated in oranges, tartness from sauerkraut,  creaminess from avocado on a bed of greens.  Yummy and nourishing lunch.  #vegan #glutenfree #healthygut #lotsoffiber #foodforyourheart #personalchef #nutritionconsultant
𝐎𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐬𝐚𝐯𝐢𝐧𝐠 𝐡𝐚𝐜𝐤𝐬 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧✨
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𝘐 𝘩𝘢𝘷𝘦 𝘩𝘦𝘢𝘳𝘥 𝘪𝘵 𝘢𝘭𝘭 – ✔️You don’t have enough time (or energy) to focus on healthy eating when your business comes first. ✔️You “know” if you spent more time on yourself, you wouldn’t’ be tired of all the time and you would be motivated to actually start doing the things you say you want to
✔️You “know” you would have the energy to focus on a routine so you can be more productive during your working hours and finally take the downtime in the off hours (and not feel guilty for it)
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𝘚𝘰 𝘪𝘧 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘢𝘭𝘭 𝘵𝘩𝘦𝘴𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘧𝘦𝘦𝘭 – 𝘸𝘩𝘺 𝘪𝘴𝘯’𝘵 𝘵𝘩𝘪𝘴 𝘺𝘰𝘶𝘳 𝘳𝘦𝘢𝘭𝘪𝘵𝘺… 𝘺𝘦𝘵? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a world over-complicated by all the strategy,  different “𝘦𝘹𝘱𝘦𝘳𝘵𝘴” (⚠️ caution: unqualified individuals who shouldn’t be giving HEALTH advice) not suitable for YOU and watching your friends and family – try different things and tell you to do different things – its easy to get 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥.
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𝐒𝐨 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐢𝐬 👉🏻 𝐦𝐲 𝐒𝐢𝐦𝐩𝐥𝐲 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 “𝐫𝐮𝐥𝐞 𝐨𝐟 𝐭𝐡𝐮𝐦𝐛:”
✨Keep foods simple – the fewer ingredients, the better. Whole foods are best.
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Simple is 𝘬𝘦𝘺 when making changes, which is something totally doable even during the holiday season…
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📨𝗪𝐡𝐚𝐭 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧?
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P.S. 🎉𝐁𝐈𝐆 𝐍𝐄𝗪𝐒: opening only 2 spots for the rest of 2019 my 1:1 private client coaching! Link in bio to apply! This is something you don’t want to wait on…
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#nutritionconsultant #healthwellness #healthcoaching #tryingtobehealthier#takecareofyourbody #heathyliving #diseaseprevention#mindbodyconnection #holisticnutrition #naturalhealthcare  #healthtips #bewell #leadbyexample #betterthanyesterday #dietitian #nutritionist #faddiets
A practice round of granola before I turn my little apartment into a makeshift granola factory for the 2019 edition of Christmas Granola. 🏭 📦 I’ve used the same-ish recipe for my gifting granola for years, but here I used a few different ingredients riffing off of the base recipe for granola in Whole Food Cooking Every Day by @amychaplin. This tray features oats, buckwheat, cashews, hemp seeds, mesquite powder, maple syrup, coconut oil, pumpkin pie spice, and some special dried figs I brought back from my trip to Croatia back in September. 
#granolaseason #practiceround #practicemakesperfect #granola #granolarecipe #wholefoodcookingeveryday #healthybaking #treatyourself #traditions #nutritionconsultant #nutritioncoach #healthyforthelongrun
Did you know that some people react to a little night cap with insomnia or a lower quality of sleep?
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Many may not be aware that alcohol can affect their sleep in different ways.

Whatever your choices are, please keep well hydrated with water.
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#wine #winelover #winenight #redwine #redwinelover #hydrate #insomnia #insomniaproblems #cantsleep #drink #drinks #drinking #water #drinkwater #drinkmorewater #sleep #fatigue #tired #women #womenhealth #womenshealth #woman #sleepbetter #recovery #restful #restfulsleep #lemontreenutritionconsulting #lemon_tree_nutrition #nutrition #nutritionconsultant
💚 LONGEVITY means living a long AND healthy life💚⁣⁣
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How do you do this? Well it’s no secret. Here are my 6 Fundamentals for Optimal Health. ⁣⁣
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1. Eat a variety of antioxidant rich, nutrient dense plant foods⁣⁣
2. Minimize saturated fat from animal sources⁣⁣
3. Supplement with a high quality multi-vitamin⁣⁣
4. Confine eating to a twelve-hour window (start eating after 8 a.m. and end before 8 p.m.)⁣⁣
5. Participate in moderate exercise for at least 30-mins a day⁣⁣
6. Stay hydrated! ⁣⁣
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BUT how do these fundamentals apply to you specifically? 🤷‍♀️⁣⁣
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This is different for everyone. A concept called ⚡️BIOINDIVIDUALITY⚡️⁣⁣
What kind of foods, quantity of food, how to prepare food, when to eat food - this varies per individual. ⁣⁣
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🌱 P.S. Get my FREE 6 Fundamentals for Optimal Health pdf with more detail by sending me a DM or comment below! ⁣⁣
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#nutrition #akfunctionalnutrition #functionalnutrition #personalizednutrition #wellness #longevity #healthyliving #healthylifestyle #nutritiontips #nutritionfacts  #nutritionblogger #nutritionadvice #nutritiongoals #nutritionexpert #nutritionconsultant #alternativemedicine #functionalmedicine #eatrealfood  #wholefoodsplantbased #guthealth #optimalhealth
Here's a handy little tip for you! If you have fruit that has seen better days blitz it up in your blender and pop it into silicone moulds or ice cube trays and into the freezer. These ones are just mango but you could even mix it up and make fruit salad ones. Store them in a lock seal bag or air tight container in the freezer and use in your smoothies, they blend up more quickly this way, so no more warm smoothies! 🤗
In the words of Sade, “I want to cook you a soup that warms your soul.” This creamy sweet potato soup might just do the trick!

Recipe coming soon! 🍠🧡
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#wellwellwellnutrition #sweetpotato #soupforthesoul  #afpacertified #sade
Little victories. Let me just tell y’all!! I had a client come in today for a follow up appointment and she had lost 0.2 lbs this week. She was kind of bummed until we saw the comparison of her body composition last week versus this week with our new @fit3d machine. Y’all- she lost inches (7 to be exact!!) all over her body! In just ONE WEEK! 
The number on the scale is NEVER the whole story and it is so defeating when that is your only judge of “progress.” However, when you have something to measure your weight plus your inches plus your body fat percentage plus your lean mass plus your posture plus gives you a 3D image of yourself to compare, well THAT is going to give you more of the story!  Come see me and let’s start tracking your progress! @earldmont #progress #fitprogress #fit3D #earldmontbeautybar #nutrition #nutritionconsultant
Triceps Couples Goals😍@fitness.couples_
Most of us struggle to find a perfect rep range in gym. Sometimes we continue to rep until the muscle is sore. Which is not the ultimate goal. The goal is to have a mindset , there can be three certain goals in gym as mentioned above and there rep ranges are totally different. You cannont gain strength with the rep range of hypertrophy and you cant get hypertrophy in the rep range of strength. So have a proper mindset of what you want to achieve and then choose the rep range accordingly as it matters a lot in order to get adequate results.

So when are you taking the initiative to change yourself and be the best. Follow @raouneeb_c for daily nutrition, workout and definite mindset updates.
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#BodybuildingNation#fitnesscoach #eattogrow #personaltrainer #bodytransformation #gymmotivation #mindsetcoaching #mindsetchange #motivation #pakistaniblogger #islamabadblogger #lahoreblogger #islamabaddiaries #nutritionconsultant #nutritionist #nutritioncoach #nutritionfirst #healthyfoodchoices #leangains #musclegains #islamabad #karachiites #healthyfood #healthylife #mealprep #foodprep #mindsetmatters #raouneebcoaching
We in routine a lot many things. What we lack to know about what we eat is there nutrition value. Which essentially means what kind of benefits they can provide us. Some foods are rich in vitamins while some are rich in macros such as healthy fats, carbs or proteins. The above mentioned foods are a complete package. They have good amount protein , and some are vitamin and mineral rich. Adding these foods in our daily major meals is essential. They keep us healthy and also provide the necessary energy.

So when are you taking the initiative to change yourself and be the best. Follow @raouneeb_c for daily nutrition, workout and definite mindset updates.
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#BodybuildingNation#fitnesscoach #eattogrow #personaltrainer #bodytransformation #gymmotivation #mindsetcoaching #mindsetchange #motivation #pakistaniblogger #islamabadblogger #lahoreblogger #islamabaddiaries #nutritionconsultant #nutritionist #nutritioncoach #nutritionfirst #healthyfoodchoices #leangains #musclegains #islamabad #karachiites #healthyfood #healthylife #mealprep #foodprep #fat2fit #mindsetmatters #raouneebcoaching
NAP TIME?  YES PLEASE!
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Who doesn't love a good nap?
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My hubby doesn't call me a professional sleeper for nothing!
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I do love a good sleep and if I don't get a good sleep then I LOVE a good nap!
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We all know that sleep is a BIG pillar of health.
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There are some tips & tricks to think about if you have the luxury of getting a little mid-day shut eye.
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Aim for a 30-minute nap (if your nap is too short you likely won’t feel refreshed or recovered, and if your nap is too long you run the risk of affecting your evening sleep).
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Get comfortable and put aside any distractions.
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Try to nap in the early to mid-afternoon (before 3pm). .
Avoid late afternoon or early evening naps as those can also affect your evening sleep.
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You want to boost your waking process from the nap in order to feel alert and refreshed.  Two strategies that can help are 1) having caffeine before your nap, or 2) washing your face with cold water immediately after your nap.
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Do you have any tips for a good nap?? Hands up 🙌🏼🙌🏼 for my nappers out there!!
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#reachyourownpop #sleeplikeababy #naptime #middaysiesta #moodbooster #sleepdebt #sleeplikethedead #goodafternoon #closeyoureyes #letsnap #adultsneednapstoo #healthyhabits #wakeuprefreshed #fitandhealthy #sleephabits #sleepy #sleepingbeauty #healthytips #fitnesseducator #nutritionconsultant #fatlosstips #fatlossstrategy #popfitness #littleblackdressprogram #yycfitness #wakeupnow
Client - @aidomcguinness 
Timeframe - 12 weeks
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“First of all thank you for all your advice over the last while. It has been truly invalua­ble. I definitely wo­uldn’t have been able to do it without your support, guidanc­e, knowledge and pus­hing. I know this be­cause I have tried and failed more times than I can count, so thank you. It was tough, but worth eve­ry cent. I never dre­amed I could look li­ke this, it’s an inc­redible transformati­on when I take a step back and look at it considering how di­fficult it is for my stubborn genetics to respond to stimuli compared to others. The adjustments made throughout the pro­gram worked though and here is the end result.

Fitness wise, this has been the best inv­estment of my life, the money couldn’t have been better spent to get a body I am genuinely proud of, not to mention the kn­owledge gained for what it takes to real­ly improve my physiq­ue in the long run.”
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For online coaching email 👉🏻adam@AB-fit.com
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#12weektransformation #bodytransformation #mindsetcoach #physiquegoals #physiquetransformations #fitnessgoals #checkoutmyabs #abworkout #nutritionconsultant #musclegains
The best way to find results (and the reason so many people DON'T) is to let go of the need to see progress right away.⁠
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We live in a world of immediate gratification, and it is absolutely killing us when it comes to long term goals.⁠
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If you want to lose weight, get stronger, change your body composition, improve your health...there are no shortcuts.  No plan is going to work instantaneously. (The 5# of water weight you lost in the first week of Keto does not count.)⁠
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Get patient.⁠
Play the long game.

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