#nopainnogain

Posts tagged as #nopainnogain on Instagram

21,802,225 Posts

Entenderam?! Simples assim! 😂😂😂😂 #NewCorpo #VocêTreinandoComEstilo #FocoNaDieta #NoPainNoGain #VocêSempreLinda #ForçaFocoFé #NoPainNoMusa #FocoNoObjetivo
Delicia! Para o clima ameno mais fresquinho que faz agora por aí...
.
.
✔️Ingredientes
1 brócolis pequeno (buquês e todos talos) cozido al dente no vapor e picado de maneira grosseira (só destaquei os buquezinhos e talos picados)
1/2 talo de alho poró picado finamente 
1/2 cebola bem picadinha 
1 dente de alho espremido 
Sal, cúrcuma, ervas desidratadas e pimenta do reino a gosto .
✔️Molho Branco 
1/4 de cebola bem picadinha
1 colherinha (chá) de manteiga 
250 ml de leite integral 
1 colher (sopa) de amido de milho 
Noz moscada, pimenta do reino e sal a gosto 
Queijo ralado pra polvilhar . ✔️Modo de Fazer
.
Brócolis :
Aqueça uma frigideira, unte com azeite de oliva e refogue o alho, cebola, alho poró
Quando estiver bem murcho, acrescente o brócolis, Tempere e desligue o fogo 
Molho Branco:
Aqueça a manteiga, refogue a cebola 
Acrescente o leite e o amido de milho já misturado e cozinhe até engrossar . Não pare de mexer pra não empelotar 
Desligue o fogo, acrescente sal, noz moscada e pimenta do reino . ✔️Montagem 
Unte um tabuleiro com azeite de oliva, dustribua o refogado de brócolis e cubra com o molho Bechamel 
Polvilhe um pouquinho de queijo ralado (usei parmesão) 
Leve para assar por aproximadamente 20 minutos ou até dourar . Pode fazer com outros legumes Tbm : Abobrinha, couve flor, cenoura, etc... .
.
Repost: @amenidades_de_kelly .
.
. .
.
#vidasaudavel #fitness #saudeebemestar #nutrindocomamor #docefit #fitness #eatclean #foco #gym #saudavel #nopainnogain #noexcuses #saúde #nutricao #alimentacao #comidadeverdade #instafit #dieta #fit #dicasfit #emagrecimento #exercicios #receitasfit #trufafit #bombomfit #pastadeamendoim #powerone #fitnessmotivation
#Publicações
#vidasaudavel
#fitness
#saudeebemestar
#nutrindocomamor
#docefit
#fitness
#eatclean
#foco
#gym
#saudavel
#nopainnogain
#noexcuses
#saúde
#nutricao
#alimentacao
#comidadeverdade
#instafit
#dieta
#fit
#dicasfit
#emagrecimento
#exercicios
#receitasfit
#trufafit
#bombomfit
#pastadeamendoim
#powerone
#fitnessmotivation
The time I drove almost 2hrs to experience @kingsgymofficial 😍💪🏽 what a wicked atmosphere to workout 🔥 #hardcore #nopainnogain #gymmotivation
Ohhh summer!!! Looking for a satisfying vegetarian new recipe today and came across this delicious *Creamy and Cheese Courgette Lasagna Rolls*
For a change we change the recipe, as always, printing our @intoveggies mark!!
Ingredients:
4 courgettes fine sliced lengthwise
200gs of feta cheese
2 tablespoon of tomatoes pesto, I used one from #lidl 
1 pot of lasagna sauce 
Salt, pepper, olive oil onion powder.
Directions:
Pre heat the oven on 220°
In a big bowl mash the feta add pesto, a bit of olive oil, salt, pepper and onion powder and mix well forming a paste.
Place the courgette and fill with the the filling each one making a small roll and pace into a trail previously smeared with olive oil. Make all rolls using all courgette and filling.
Cover with the Lasagna sauce and bake for 20 minutes in 180°. Serve with basmati rice!!
Serve: 5 people😋🥰
PT:
Ohhh verão !!! Procurando uma nova receita vegetariana satisfatória hoje e nos deparamos com essa deliciosa * Lasanha de rolinhos de abobrinha com recheio de queijo e pesto*
 Para variar mudamos a receita, como sempre, imprimindo nossa marca @intoveggies !! Ingredientes:
 4 abobrinhas fatiadas longitudinalmente
 200 g de queijo feta ou ricota
 2 colher de sopa de pesto de tomate
 1 pote de molho de lasanha
 Sal, pimenta, cebola em pó e azeite.
 Instruções:
 Pré aqueça o forno a 220 °
 Em uma tigela grande amasse o queijo e adicione o pesto, um pouco de azeite, sal, pimenta e cebola em pó e misture bem formando uma pasta.
 Coloque a abobrinha e encha com o recheio em cada uma fatia fazendo um pequeno rolo e arrumando em um tabuleiro previamente untado com azeite.  Faça todos os rolos usando todas as abobrinhas e recheios.
 Cubra com o molho de lasanha e asse por 20 minutos em 180 °. Sirva com arroz branco !!
Serve: 5 pessoas
#flexitarian #flexitarianlife 
#vegetarianlife #vegetariano #vegetariana #vidavegetariana #healthyrecipes #comidafit #receitasflexitarianas  #receitasvegetarianas #flexitarianlife #vegetarianfood #eatclean #veggies  #fit #nopainnogain
#instafood #masterchef #comfortfood
✌🏼 Hi there! Welcome to our new Instagram page  where we will be posting the best gym and Calisthenics videos to motivate all the people out there trying to change the bodies.
~
▪️We all got this! I myself started few months to workout and i am in love with constant improvement I hope you enjoy this journey and lets grow as a community to encourage each other. 💪🏻 😎
~
📍 Make sure to use the hashtag #gymstenix, I would love to follow your journey as well.
#edits#me#nopainnogain#chill
Beinpresse +30kg auf 12×480kg. der limitierende Faktor ist eher noch das Gewöhnen an den Blutdruck im Kopf, als das Gewicht selber zu bewegen 😅 die Beinpresse ist maßgeblich für die Steigerung meiner Beinkraft verantwortlich, da ich nur mit dieser Übung den Quadrizeps voll auslasten kann. 💪🏻 alles andere sind nur mehr Alternativen.
.

Personal Training und Motivations Events: schreibt mir per PM für mehr Infos oder  info@strongman-hamburg.com
.
.
#strongman #lifting #legday #nopainnogain #powerlifting #strength #instafit #legs #musclebuilding #bestrong #bodybuilding #fitnessmotivation #fitnesslife #workout #noexcuses #strong #fitnessaddict #gymlife #beastmode #gymmotivation #fitone #fitonehamburg #fight #training #crossfit #personaltraininghamburg
#Personaltraining #personaltrainer #coaching #hamburg
Don't underestemate the importance of TIME. The process is more important than the destination. it's the process where you learn, where you grow, where you gain strength. There are certain and very important phases that you have to go through in order to get to know your business and develop a quality strategy. In order for your business to grow and evolve you need to appreciate every second of the process and make the best out of it, instead of rushing things and people. Think smart, not fast. Understand what your goal is, know exactly what you want to achieve and where you want to go. Having a compass and knowing where you're going, even if you go slow is so much more important than going very fast- but nowhere. Time is the most powerful tool you could have, but if you don't know how to use it right - it might be the most dangerous one. 
P. S. If you don't have the time to do it right, will you have the time to do it twice? ----------------------------------------------------
#business #success #businessmotivation #businessquotes #successful #hustlers #time #patience #motivation #businessowner #businessman #businesswoman #create #nopainnogain #businessstrategy #infocus
#just #keepgoing ... #enoughsaid #lovely ...
#workout
#outdoor
#outdoorcardio
#cardio
#inlineskate 
#skating 
#kawasaki 
#motorcycles 
#sportbikes
#nopainnogain & No food for the next month , except for oatmeals water n lettuce 🥬 n tomato soups ... 🍅
#note : why i #wear this #bandana ? #try skating and biking 90 mph with a beard , then you’ll #know #why ... the bandana keeps shit together .

Loading