#mondaymotivation “This is life or death. Don’t tell me you don’t have it in you to want something more for your life. Don’t tell me you have to give up because it’s difficult. This is life or death. This is the difference between living a life you’ve always dreamed of or sitting alongside the death of the person you were meant to become.” @msrachelhollis | 💥DANG! If that doesn’t fire you up, I don’t know what will! I know Rachel often talks about what if you get to heaven & God introduces you to the person you were meant to become. Wouldn’t you hope you were as close as possible to that person rather that miles apart? How sad it would be to come face to face with the person you could have been, should have been, but you have up because it was hard?! One thing I’ve learned about building a business is that it’s hard. It’s really freaking hard. But you know what else is tough? Me! I’ve been knocked down & had to walk through some really tough valleys. Some days I wasn’t sure if I’d ever make it through the other side, but I did with the help of God, my family & friends. So when I look at doing hard things, I know I can handle it because I’ve always found a way to battle through tough things before. I’m so dedicated to the life I see for myself that I push through the hard times, I do the hard things because the only thing harder would be to deal with the regret of quitting & wondering what my life could have been if I had just kept going, kept fighting, kept pushing. Time to kick some 🍑🍑! .
1 minute ago
The “4:44” @lathrop321 The “0002” @nathan.rguez99 & our brand new drop The “_______” worn by me.😂 You can be flexing it at the gym or out in the streets to finish off that clean look💎 Me personally, I love wearing it when I go out. We’re still deciding what to name this drop 🤔 Leave your thoughts in the comments below.
Personal training in groups makes for a fun (and affordable) way to get fit! Grab a few of your friends and meet us this week for some group fitness! 👨👩👧👨👩👧👧 Visit Takes2Fitness.com to see our group training class schedule! #fitness#fitnashville#fit#nashville
A WOD fit for a Kingsley
Monday, July 21, 2019
Clean and Jerk (3 x 1 (90+%))
build up to approximately 90%, then hit 3 singles at that weight
Clean Pull (4 x 2)
use today's heaviest weight
2-4-6-8-10 for time:
Power Clean (165/115)
Push Jerk (165/115)
*8 Chest to Bar Pull-ups after each round