#muscles

Posts tagged as #muscles on Instagram

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An Old capture of my brother, with some extra "color effect" by me.  #staystrong #stayfocus #mindandbody #physicalhealth #muscles #nopainnogain
The only way to heal all your pain nad gain power💪🏻 #fitness 
#fitnessgoals #pushups #superman #supermanpushups #gym #life #fit #body #muscles #triceps #abs #fitnesslife #morning #videos
Parabéns pela vitoria e pelos dois gols @lucaspederzoli99 voando baixo ⚽️🔍💪🙏📈📊⚫⚪🏟 @lifepro
Mallorca training complete ✔ what a blast the last 12 weeks have been to try and get in as best shape I could be for the challenges ahead next weekend!! Bring on the mountains (won't be saying that when on them) 😂

Special shout out to my client and training partner for the last 12 weeks Ilona who has gone above and beyond expectations. 1st half of the pic was the day we started the journey, fresh and rested, full of festive fuel, struggling to keep hold of people's wheels in a Group ride but we carried on to complete it. The 2nd half was today off the back of 9 hours training this week and 64 miles and 6300ft of riding yesterday still in the legs to be 3.4mph quicker for the same trip (Garmin having a funny turn on elevation for today 🤦‍♂️)!! To say I'm proud to call her my client, training partner and friend is understatement and I have loved every minute (when we wasn't bickering) of the last 12 weeks. Roll on Mallorca 🚴‍♂️💨
Porec Halbmarathon erfolgreich beendet 💪😍👌❣️
Throw back to my show in December. Yesterday really had me missing the stage. I know taking time away from the stage will make me better. I have learned so much with this sport that applies to all other aspects of my life. What has lofting taught you?
#saturdaynight
It's been a tough journey and it's not over yet, but I have come such a long way ! I feel amazing and I am truly loving life! I encourage everyone to try and become the best version of themselves. 
#progress #transformation #fattofit #youfit #weightlossjourney #fattloss #diet #keto
#mirrorselfie #floridastate #muscles #shredded

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