#musclegain

Posts tagged as #musclegain on Instagram

1,319,890 Posts

𝗜𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 might be the newest trend, but should not be adopted as a lifestyle. Healthy eating is a pleasurable experience that does not deprive the body from the nourishment it needs.

#intermittentfasting #fasting #fastingforweightloss #balanceddiet #dietplan #healthyeating #weightloss #nourishment #musclegain
Petit avant/après avec 1 an de différence 💪
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#musclegain#beforeafter#shoulders#arms#biceps#triceps#evolution#evolutionfitness#progression#progress#beforeandafter#1yearevolution
Full back workout for you to try so hit save and give this ago!⁣
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Even if you can’t copy this exact workout below I breakdown some top tips you can learn from when training back.⁣
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📍Single arm low row. 2 sets 10-12 reps. Focus on reaching forwards to get a good stretch and slightly twisting into the row to get the Lat contracted.⁣
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📍Neutral grip pull ups. 2x failure. If this is less than 3 reps use a thin band. Above 12 reps add weight. Full stretch at the bottom, let the shoulder blades lift up. Keep the chest proud and focus on driving the elbows down and back into the hips. I’m not trying to just get my chin over the bar resulting in a rounded upper back and no Lats working.⁣
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📍Prone lever row. 2 sets, 1x6-8, 1x12. Drive the chest hard into the pad the whole set. Let the weight stretch across the upper back at the bottom. Be aggressive with driving the elbows back behind the body.⁣
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📍MAG Lat pull down. 2 sets, 1x8, 1x12 Same ques as the pull ups.⁣
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📍Cybex machine row for middle Traps and Rhomboids emphasis. 2 sets of 10-12r. Same ques as the lever row but I’m also thinking more about driving the elbows down towards the floor as I pull them behind the body.⁣
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Some important take away stir how to properly train back.⁣
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📍Got the lats warm, filled with blood and a good mind-muscle connection using the row as the first exercise before stretching them with pull ups.⁣
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📍There’s 3 rowing movements and 2 vertical pulling movements. Along with the face pulls in the warm up it’s twice as much rowing as pulling. This ratio is important for shoulder health, posture and proper back development.⁣
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📍There’s at least 1 single arm movement. On lower body days it’s sometimes 2. Don’t skip this you will develop imbalances.⁣
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📍I know what I want to work on each exercise and execute accordingly. As opposed to just thinking ‘back workout’ and throwing weights around.⁣
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📍 Own every part of the range, especially when training back. You see I get full stretches on pulling movements. Hold those contractions as well. On the chest supported rowing movements I’m getting a full stretch across the back.⁣
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What one of these tips do you think you’ve been neglecting?save
Dopo mesi e mesi riproviamo qualche zavorra 😊 a fine allenamento 😂 🆘
Dips parallele 2 x 20kg
Chin ups 2 x 17,5kg
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#calisthenics #calisthenicsgirl #gym #gymnastic #fitness #fitnessmodel #bodybuilding #fitnessaddict #fitspo #health #pullups #pushups #gymlife #gymtime #bodygoals #gymmotivation #progress #muscle #training #musclegain #gymnastlife #workout #trainhard #instafit #healthychoices #active #determination #getfit #dips
Met malam, Siapa yg mau ikut babang Ozan jalan2 keliling Dunia pake Pesawat Zet pribadi 😅😃😅 =====================
💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercisei
• L-CARNITINE GAT LIQUID •
• ON WHEY GOLD STANDARD 5lb•
• XTEND BCAAs •
• SHAKER SPIDER •

#vikingsprotein ᴏꜰꜰᴇʀ 142$ ♡ᴡᴇ ᴅᴇʟɪᴠᴇʀ ᴀʟʟ ᴏᴠᴇʀ ʟᴇʙᴀɴᴏɴ♡ ☎️ 71 70 38 70 ☎️ #bodybuilding #musclerecovery #musclegain #gainz #workout #fitness #bodybuildingmotivation #gymnastics #proteinshake #supplements #bca #glutamine #gym #chest #backworkout #legworkout #lebanonmuscles #muscle #lebanon
Getting lean, no easy task 🐠🐠🐠🐠 Clean eating, hardcore training and excellent products go hand in hand.

Coached by the best, 
@cbpolokwane 
@centurion_biotics_za 
@genitecpretoria 
@genitec_polokwane 
@evolvenutritionza 
#gym #gymlife #gymmotivation #fit #gettinglean #leanmuscle #muscle #musclegain #gettingready #healthyeating #healthylifestyle #healthyfood #cleaneating #healthymeals
Proud to announce one more achievement…
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Inspired by results from my team, Mr Sharad Shinde from Mumbai started his Weight Loss plans with me.
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His dedication and commitment combined with his personalized Nutrition Plan he lost 12 kgs in just 2.5 months. .
Now he is below his ideal weight, at ideal fat parameters with gaining muscles 💪
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Inspite of hectic schedule and job which demands traveling he ensured to follow his Nutrition Plan designed for him thereby getting quick results.
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To get your personalized Nutrition Plan you can reach me out on 9730025999.
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Alternatively you can fill in the form by clicking the link below and we can get started!
https://forms.gle/9CN7trgfuTLGo9nR9
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#proud #achievement #goal #target #accomplishment #weightloss #fatloss #musclegain #noexcuses #work #workonyourself #dedication #consistancy #deepaliandgirish24 #fitlife #fitness #priority #puneinstagrammers #mumbaifitness #mumbaipolice #team #inspiration #motivation
°•°☆▪︎ Unfuckwithable ▪︎☆°•° When you are truly at PEACE and in touch with yourself, and nothing anyone says or does bothers you, and no NEGATIVITY or DRAMA can touch you. -------------------------------------------------------------
Photo credit: @nelsonazevedophoto 
Hair: @melanie_katex at Talking Hair and Beauty
Tan: @bondidands
Makeup: @makeup_by_kayli ---------------------------------------------------------------------------
#TeamUAC #bodybuilding #gym #teammassivejoes #massivejoes #strong #THISISFITNESS #girlswholift #gymnast #musclegain #abs #ifbbpro #ifbb #fitnessmodel #strength #balance #booty #fitnessmotivation #instadaily #igers #fitness #igfit #fitspo #wegotthis #THISISFITNES
🏋️‍♀️Leg Press Progress 🏋️‍♀️
Slow progress is better than no progress.
For the last 5 weeks i have been back training legs but diffrently this time and i have spent a lot of time on isolation exercises as well as strenght training getting the weights from point A to B and increasing the weight load every week.
No drop sets no pyramid sets just progressive overload every week.
#ArnoldClassic  #arnoldclassic2019
#Arnoldclassic2018 #legpress
#bodybuilderlifestyle
#Bodybuildingnation #muscle
#instafit #musclegain
#getfit #workhard
#gymshark #myfitnesshubhavant
#gymrat
#gains
#lifestyle
#workout
#personaltrainer
#muscle
Sometimes it's good to get out of a gym environment... 😱⁠
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Go and do something outside and find other ways of training so that you can keep up your love for fitness and your motivation! 💯⁠
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#musclerage #bodybuildinglife #fitnesstraining #motivationfitness #strongnotskinny #traininghard #supplementsthatwork #bestsupplements #sportsnutrition #workonyou #gymlifestyle #sportssupplements #limitless #exercisemotivation #musclegain #gainz #girlswholiftheavy #gymgirlsdaily #girlgains #bodybuildinglife #bikinicompetitor #glutesworkout #nutritiontips #workhardplayevenharder #workoutmotivation #outsidefitness #pullups #ladieswholift #womenwithmuscles #naturefitness⁠
Slowly building back up my cardiovascular fitness, time to start achieving my goals again!
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#run #running #walk #walking #cardio #cardiovascular #exercise #goals #achieve #weightloss #weightlossjourney #gym #weightlifting #getfit #fitness #muscle #musclegain #workout #proud #motivation #determination #confidence #healthy #happy #outdoors #sweaty
🏋🏻‍♂️ Upper body training by @spotoncoaching
6 is a small number, but try to do it in weighted pull-ups 🐥 #getitdone #focus #pullup
🏋️‍♂️Want to get fitter and stronger but lack motivation or dont know where to start?
. 💥STRENGTH AND CONDITIONING💥
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📆SUNDAYS 10-11am
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We offer a wide variety of exciting training techniques to reach your goals, suitable for all levels and abilities.
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📩MESSAGE NOW TO RECIEVE A FREE TASTER SESSION
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📍UNIT E7
Kingsfeild Close
Dallington
Northampton
NN5 7QS .
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#strengthandconditioning #gym #workout #fitness #gymlife #workout #nopainnogain #northampton #boxing #weights #muscles #musclegain #toneup
• DNA PHARMA BCAA •
• NITRO TECH WHEY GOLD •
• PLATINUM CREATINE •
• SHAKER SPIDER •

#vikingsprotein ᴏꜰꜰᴇʀ 135$ ♡ᴡᴇ ᴅᴇʟɪᴠᴇʀ ᴀʟʟ ᴏᴠᴇʀ ʟᴇʙᴀɴᴏɴ♡ ☎️ 71 70 38 70 ☎️ #bodybuilding #musclerecovery #musclegain #gainz #workout #fitness #bodybuildingmotivation #gymnastics #proteinshake #supplements #bca #glutamine #gym #chest #backworkout #legworkout #lebanonmuscles #muscle #lebanon
First work smarter, then work harder ⁣
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It’s ok not to know what you are doing, it’s not ok to pretend that you know better. Unless you wanna potentially hurt yourself.⁣
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Have a plan aligned with your goals ⁣
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If you are not sure where to start - comment below ⁣
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Coaching enquires - sdengate@tgenerationtraining.com 🌈⁣
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#coach #personaltrainer #plan #progress #weightloss #fatloss #musclegain #queer #fitness #program #online #nutrition #training
• XTENDA BCAAs •
• USN BLUELAB WHEY PROTEIN •
• PLATINUM GLUTAMINE •
• SHAKER SPIDER •

#vikingsprotein ᴏꜰꜰᴇʀ 137$ ♡ᴡᴇ ᴅᴇʟɪᴠᴇʀ ᴀʟʟ ᴏᴠᴇʀ ʟᴇʙᴀɴᴏɴ♡ ☎️ 71 70 38 70 ☎️ #bodybuilding #musclerecovery #musclegain #gainz #workout #fitness #bodybuildingmotivation #gymnastics #proteinshake #supplements #bca #glutamine #gym #chest #backworkout #legworkout #lebanonmuscles #muscle #lebanon
#HappyClient #HappyUs
#ClientSpeak #FoodReviews
#Recommendations
#FatLoss #WeightLoss #MuscleGain
The Taste of Health..
Who said you can’t eat dairy to loose weight?😏
CHICKEN MUSHROOM RISOTTO 🖤——————————————————————————
477 kcal 41g Carbs17g Fat 38g Protein
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100g chicken breast 
100g mushrooms 
50g rice (uncooked)
30g parmesan
1/2 tbsp olive oil
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@laurensimpsonfitness @laurensimpson  #lsf #lsfbabes #laurensimpson #bikinixstrongchallenge #mealplan #bossbabe #lsffit #lsfchallenge #macros #fitness #build #teamlsf #breakfast #selflove #strong #fruits #challenge  #bestrong #fitgirl #fitness #motivation #musclegain #weightlifting #gym #tattoo #girlswholift #girlswithtattoos #flexibledieting #muscle #pancakes #vegan
#HappyClient #HappyUs
#ClientSpeak #FoodReviews
#Recommendations
#FatLoss #WeightLoss #MuscleGain
The Taste of Health..
#HappyClient #HappyUs
#ClientSpeak #FoodReviews
#Recommendations
#FatLoss #WeightLoss #MuscleGain
The Taste of Health..
#HappyClient #HappyUs
#ClientSpeak #FoodReviews
#Recommendations
#FatLoss #WeightLoss #MuscleGain
The Taste of Health..
#HappyClient #HappyUs
#ClientSpeak #FoodReviews
#Recommendations
#FatLoss #WeightLoss #MuscleGain
The Taste of Health..
Just over here soakin up all the gainzz and enjoying those extra carbs while it last 🍑🙌✌🤪🔥
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Las Elevaciones frontales  son el único ejercicio que se puede realizar cuando se pretende enfocar nuestro entrenamiento en el desarrollo de la cabeza delantera del hombro o el “deltoides anterior”. Mientras que un clásico press de hombro un press militar o un press Arnold activara el deltoides en una sola fase, la elevación frontal es el único ejercicio en el que el músculo, por cuenta propia, se activa de manera aislada.
@miguellucas777 •
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
2 for 1 Leg Days| Superset your workout and get those GAINZZZ with this leg combo🦵🏾
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▪️Front walking lunges
▪️Leg Press
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I can not stress the importance of incorporating compound lifts into your training regime, the BENEFITS are endless... but don't just take my word for it, try it out and see for yourself

SAVE, COMMENT & TRY OUT this workout
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #legday #lunges #supersets #compound #compoundexercises #workout #strength #weightloss #musclegain #legpress #training #gymlife #gymbeast #fitnessmotivation #fitfam #fitspo #athlete #lookgood #conditioning #mensphysique #instaworkout #getstrong #getfit #instaworkout #personaltrainer

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