#muscle

Posts tagged as #muscle on Instagram

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Such a fascinating day of learning! 🤓
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The morning focused on @bpakfitness and @the_muscle_doc breaking down the theory of a squat - and a detailed look at the stability and mobility aspects required to be able to squat for either strength or hypertrophy.
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Then we took to the squat racks and put all of this new education to practise.
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In the afternoon, we moved onto deadlifting, hamstrings, glutes and quad isolation - ending with a tough 4 station superset circuit.
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Today was a real eye opener for me as it exposed a lot of my weaknesses - and sure enough, my awful mobility and poor ability to stabilise under a small amount of load soon became apparent.
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(The video shows how poor my internal core stability is, simply lowering myself under tension!) 😳
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Fortunately for me, I’m under the supervision of two absolute legends - and I now have a clear path to improvement, which in turn will lead to greater overall gains.
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If you come to a camp expecting praise and compliments, forget it - because a good coach won’t shower you with those, they’ll find 101 things wrong - resulting in numerous ways to make you better.
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As most of my own clients will testify - I don’t settle for good or ok - I want great!
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I came here for progress, and I’m going home not only with a list of stuff to do for myself - but also a ton of knowledge to help clients with - covering a wide array of issues and weaknesses.
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Tomorrow we move on to upper body, and I’m pumped in expectation with how much I’ll learn - and in turn progress. 👌💪🏽
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#musclecamp #bpak #bodybuilding #muscle #strength #core #stability #mobility #muscle #gym #gymlife #pt #personaltrainer #personaltraining #gettingitdonept #workout #squats #deadlift #legs #legday #hamstrings #glutes
No cóż 🤷‍♂️ nie wszędzie można iść w ledżinsach 💪🏻@majadudzik 👍😍 #weekend #elegant #outfit #perfect #fun #party #couple #fitcouple #fitness #healthylifestyle #perfectday #polskiesylwetki
#polishgirl #love #poland #happy #lake #view #muscle #bodybuilder #body #weeding #wesele #weedingtime
انسان ذاتاً یک موجود اجتماعی هستش و در کنار همنوعان خودش ادامه زندگی براش سهل تر از زندگی انفرادی هستش.

این موضوعی نیست که بخوام من یاد آوری کنم اما همین همنوعان خودمون جوری رفتار میکنند که هزار بد و بیراه به به ذات اجتماعی خودمون میدیم😁. اما همونطور که هر روز صبح سعی میکنم یاد آور اشم بحث کار تیمی و با هم بودن و حفظ اصل خانواده است حال این خانواده میتونه از رگ و ریشه هم بودن باشه هم میتونه از طریق هم هدف بودن باشه.

یقیناً انرژی میگیریم از کسانی که باعث خشنودی و مثبت اندیشی ما هستند و بی حال میشیم از کسانی که منفی گرا هستند و باعث کُندی ما در راه میشن.

پ.ن۱: متن سنگین بود کمر خودم رگ به رگ شد از عمق ماجرا!😎
پ.ن۲: در کنار دو تن از دوستان خوب و فعال و تلاشگر خودم اشکان و شاهین عزیزم با اومدنشون باعث مسرت من شدن و جمع تیر ماهی ها جمع شد.
@lifestyle.complex 
#athlete #training #trainer #fitness #fitnessmotivation #gym #gymmotivation #healthylifestyle #exercise #exercisemotivation #diet #fat #muscle #carbohydrates #bodyclassic #bodybuilding #bodybuilder #sepehrnobari #sepehr_nobari #کارشناس_ورزش #پرورش_اندام #تربیت_بدنی #سپهر_نوبری #مشاوره_برنامه_تمرینی_غذایی #سپهرنوبری
"Shine"
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#photooftheday#bodyfitness#fitness#muscle#men#boy#good#amazing#hot#beard
When you walk up to opportunities door, don't knock... Kick it in, smile and introduce yourself I am @petethefreaklawson 🏆➖➖➖➖
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#instafit #motivation #fit #followme #like4like #fitness #gymlife #pushpullgrind #dogsofinstagram #flex #instafitness #gym #trainhard #eatclean #grow #love #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #powerlifting #lifestyle #birmingham
Good morning #men . #happy #saturday to you! We proudly present reason #27 of why not to be #obese to you today: You’ll never be a #superhero ! Don’t be #fat ! You have 168 hours per week. Workout just 3-5 hours weekly and watch your diet. That’s all it takes for a major change! Don’t be lazy! Put your health first not last💪🏼
Weekend outdoor fall sessions are booking up quickly reserve your time slot now so you can enjoy historic Hudson valley and get your workout in!  #personaltrainer #vigorofthevalley #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #fitfam #personaltraining #coach #health #gymlife #muscle #lifestyle #exercise #fitspo #instafit #weightloss #gymmotivation #cardio #nutrition #crossfit #healthy #healthylifestyle #o #strength #trainer #bhfyp
Feliz con el paso por el #arnoldclassiceurope2019. Todo un sueño poder competir en este campeonato que ha sido el primero a nivel internacional.
He disfrutado muchísimo y he quedado en sexta posición de 22 atletas de diferentes países con mucho nivel. 
Estoy orgulloso del físico mostrado pero voy a por más👍.
Hay que seguir trabajando y nunca rendirse 💪🦍
Vamos a por el siguiente🔝

@ifbbspain @_fvbdf_ #insta #instamoment #picoftheday #photoftheday #followforfollowback #instamood #ifbb #ifbbspain #fvbdf #muscle #arnoldclassic #ace19 #arnoldschwarzenegger #competition
😌happy Friday!! I have a little *life update* for y’all! 🤪
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life has been a little CRAZYYYY this last month…. I moved out!!!!!! 🤪😳
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last year was my first year at university, and to say the least, it was a new experience. Being so far from home was a major change for me, and like anyone’s first year out of their home and away from family, it was a challenge finding a balance between health🏋🏽‍♀️, personal life📱, and my education🤓. .
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This year (starting with the new academic year) is another change for me. Besides moving out, I am taking a semester off from school😬. It was really difficult for me to adjust to this and accept this time off mainly because I want to continue to further my education and graduate within the typical 4 years and be able to pop out of university with enough education and experience to pursue a career and start my adult life🏠. I’ve learned that things change, plans change, people change, everything changes, and sometimes it’s out of my control🤷🏽‍♀️🤷🏽‍♀️. This year is different, and it’s difficult, but I’m excited about where it’s leading me😌.
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This year, instead of being in college and on campus, I am working towards becoming an independent and resident in the state of Arizona🤑🤑🤑. I’ve been looking for a job since before I left home, and after 2 screenings, 6 interviews, 24 applications, and exactly one month after my first interview here, I have finally been offered a job and will be starting my work soon to save money for some online classes in the spring🤓😅😌.
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I have been slowly bringing back workouts into my life, its been so busy between moving into my new apartment, meal plan/prep, applications, screenings, and interviews, and spending time with my boyyyy, that its been hard for me to share my workouts on my page! but more is coming so soon🏋🏽‍♀️🤪. .
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #personaltrainer #muscle #healthylifestyle #fitspo #weightloss #instagood #exercise #instafit #fitnessmodel #fitnessgirl #yoga #gymmotivation #o #bhfyp
Staying in your comfort zone is the worse possible thing you could do for yourself. Step outside your limits and get uncomfortable! Adapt and Advance!

#brickhaus #brickhausfitness #goals #weightloss #gym #wheaton #fitness #health #diet #deal #getstarted #getfit #muscle #gains #fitfam #entrepreneur #dreambig
“𝘐 𝘯𝘦𝘷𝘦𝘳 𝘸𝘰𝘶𝘭𝘥’𝘷𝘦 𝘨𝘶𝘦𝘴𝘴𝘦𝘥...”⁣⁣⁣⁣
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That’s what a lot of people say after I tell them I struggle with anxiety.⁣⁣⁣
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The thing about anxiety is that it doesn’t discriminate, and some of the ‘strongest’ people suffer the most.⁣⁣⁣⁣
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For the most part, I’ve learned to control this crippling aspect of my life. From working out to talking to someone to meditation, I’ve found ways that help me.⁣⁣⁣⁣
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But that doesn’t mean I don’t have bad hours, days, & weeks that I’ve crumbled on the bathroom floor, felt like an elephant was sitting on my chest, skipped social gatherings, and everything else that comes along with it.⁣⁣⁣
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I’ve learned 𝐢𝐭’𝐬 𝐨𝐤 𝐭𝐨 𝐧𝐨𝐭 𝐛𝐞 𝐨𝐤, but I can’t stay there. I’m proud that I’ve learned to give myself grace during my struggles, but I’m even prouder that I fight like hell to crawl out of it.⁣⁣
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Also, dogs help too ♥️
آمادگی‌ نسبتا خوب صادق یوسفی در فاصله تقریبا کمتر از 16 روز تا شروع انتخابی تیم ملی 
پ،ن : صادق در دسته فیزیک کلاسیک خواهد ایستاد و همچنین تحت نظر استاد مهدی آقابابایی مشغول به فعالیت بدنسازی میباشد ، بادیسازان برای صادق یوسفی عزیز و استاد با دانش ایشون آرزوی موفقیت دارد 
پ،ن: با کامنتهاتون از صادق یوسفی حمایت کنید 💪🏽 💪🏽 .
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. 💪🏽 بادیسازان حامی بدنسازان 💪🏽 @yasin._.b.r_
@ifbb_pro_samanolfati_ 
@mohammad_amiri_new 
@kermanshahmuscle 
@body_texs 
@body_fars_ 
@bodysazan
@bodysazan
@bodysazan
@bodysazan
@bodysazan
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#iran#kurd#tehran#fitness#gym#bodysazan#bodybuilding#body#classic#usa
Concreto y Carne
(Brutalismo gay)
 #gay #muscle #portrait #gayboy
Happy birthday to me!! ❤
Nothing special but 4x5 with 245 lbs (111kg). Still injured but I can slowly start benching again
I Give Zero Chill in Me 😈
I am a very hot woman but nothing exclusive 💅🏼

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