#morningroutine

Posts tagged as #morningroutine on Instagram

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Begitu indah begitu mempesona aura pagi hari sehingga memunculkan energy membangkitkan semangat untuk memulai aktifitas. kita waktunya kita pemanasan dulu gaes.. Sebelum memulai aktivitas pagi hari ini ☺😎 ===============================================
📷 #photographer : @fredi.ismwnt ☎ #callcenter : 082323831777
🌏 #facebook : fb.me/kartika.syrup
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#syrup #kartika #semangat💪 #pagiceria #morningroutine #time #sports #segar #photography #kartikasyrupofficial #nomorsatusoalrasa
The reasons why I love being home💙
From top to bottom: Bruno, Hinata, Sakura
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#catsofinstagram #cat #catlovers #cats_of_instagram #catstagram #cats #catlife #catlover #catlove #morningroutine #morning #sakura #hinata
Here is a cool twist in a plank/push up. It's called a body up. It works your triceps well and your core @trainhylete -

Start in a plank position, then just try putting your arm into extension and up on your palms. Great workout to superset with any other exercise on your push days!! -

#tricepsworkout #tris #triceps #armworkout #arms #core #corestrength #strengthgains #strength #tuesday #tuesdaymotivation #fitnesssmotivation #motivation #fitfam #fitness #fit #fitnessplans #morningroutine #amworkout #getouthere #workoutmotivation #workout #mixitup #routine #trainer #personaltrainer #trainhard
Why are Aesop customers excited to spend $140 of their hard earned money on hand soap when they can get a very similar product for $10? 😲⁠⠀
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The reason being:⁠⠀
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✅ Aesop has invested time and money into building an amazing brand experience.⁠⠀
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✅They are beautiful, trustworthy, reliable and consistent.⁠⠀
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✅They make the buyer feel special and important, from their customer service to their retail space to their packaging; everything is well thought out and delightful.⁠⠀
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So does it affect their business when they charge an extortionate amount for a product that gets washed down the sink? 💦⁠⠀
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Absolutely not, they are seen to be the leaders in their industry and for that their customers will pay. 🧡⁠⠀
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Branding gives you the power to position yourself as an industry leader with a compelling set of value propositions offered by none of your competitors. 🥇⁠⠀
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Brands that establish meaningful differentiation are able to justify their worth and command higher prices for their products or services. 🎉⁠⠀
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All this juicy info and more is in our latest blog post...⁠⠀
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"why branding is worth the investment" - Link in bio 🌱⁠⠀
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#ethicallymade⁠⠀
#ethicalbrand⁠⠀
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#ethical #ethicalbrand #byronbay #byronbaybusiness #fwportfolio #inspofinds #slowfashion #empoweringwomen #whomademyclothes #womenempowerment #sustainableliving #creativewomen #naturalskincare #morningroutine #ethicalfashion #zerowaste
Listen, if you watch my stories, this post will make more sense 🤪 BUT HECK ya, to putting on your workout clothes, checking the mirror and saying DAYUM 🤣 
6 years ago I would’ve never worn leggings or a tank top to workout. It was a T-shirt and baggie pants. I wanted to hide my arms and have you ever had someone say something to you and it stuck with you for years? I had someone tell me I had thick thighs and bootay when I was younger, that stuck with me until I started my first Beachbody program and I started to feel my body change. But I wasn’t just changing my body on the outside, i was working on changing my mindset too. I started to love my body and the strength in it 💪🏻 I started to look in the mirror and say “heck ya!” Instead of hide in baggie clothes (but I still love a comfy sweats and sweatshirt 🤣🙋🏻‍♀️) I am SO glad I took the leap of faith and said YES to doing that first program!! With consistency to my journey and helping others start theirs, I have built a strong ME on the inside and the outside 💪🏻😎 I know that first step is scary and you’re unsure of where to start. But that’s why I became a coach!!! So I can help you start your journey too 💕
Ready to #fight the day?⠀
#winner ⠀
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Just set your #morningroutine ⠀
@__shabbaa
Some people are going to reject you , simply because you shine too bright for them .
And That’s ok . Keep shining ! 
Morning all ☀️🌞 #mondaymotivation #morningroutine #morningyoga
What you do in the morning can lay the foundation for a good or bad day! Below are a few basic tips to help optimise your mornings and ensure you get the most out of everyday:
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• Hydrate! It’s so simple, but so undervalued. Drink 500ml of water as soon as you wake up, this will ensure you start the day hydrated!
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• Do something cold! Whether you have a cold shower, or just wash your face with cold water, this will stimulate the nervous system, essentially waking you up your brain!
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• Be grateful! Think about all of the things your grateful for! Monitor what you put in your head of a morning, try to stay off your phone for the first few hours of the morning and probably don’t watch the news (unless it makes you happy), it’s usually depressing! Do something that makes you happy, eg listen to your favourite song/s! It’s amazing what a difference it makes if you start the day grateful/happy!
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• Exercise! Everyone knows the benefits of exercise by now! We understand not everyone can do it in the morning, if this is the case, just make sure you get it done at some point during the day! However, if you can, some form of morning exercise will jump start your body/brain!
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Optimise your morning, in order to optimise your day!
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#strengthquotes #strengthtraining #strengthandconditioning #strengthandconditioningcoach #strong #strengthcoach #gym #gymmotivation #training #trainingmotivation #morning #morningmotivation #morningroutine #routine #habit #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym
Why you not throwing that stick... #morningroutine #dogwalks #throwthatstick
All we have to decide is what to do with the time that is given to us #stretch #move #yoga #yogamorning #morningroutine #dailyyoga #happyjoints #namaste #goodvibes #healthybody #healthymind #serotonin #sun #yogalife #vinyasa #vinyasayoga
All we have to decide is what to do with the time that is given to us #stretch #move #yoga #yogamorning #morningroutine #dailyyoga #happyjoints #namaste #goodvibes #healthybody #healthymind #serotonin #sun #yogalife #vinyasa #vinyasayoga
Follow us 👉@Life_guide1
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✍🏻Quote description:👉. Never let your fear  decide your future. 🏅
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Nunca dejes que tu miedo decida tu futuro. 🏅
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Ne laissez jamais votre peur décider de votre avenir. 🏅
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------------------------------- -------- For more ! #life_guide1 •
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. 🕵️ Tag someone who should see this....... •
• 📷 @openworld_and_amazing 📷@digettravel .
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#quotesdaily #motivation💪 #healthymorning #wakeup #quotesforgirls #quotesfortheday #quotesforhim #quotesforher  #morningquotes #morningquote #quotesoflife #actitudmillonaria #actitudpositiva💯 #actitudpositivasiempre #positiveminds #positivemindset💯 #positivenergy #morningroutine #morningmotivation #morningwalk #morningview #morningyoga #goodmorming #mindfulnessmeditation #successminded #entrepreneurmind #powerofmind #november #hellonovember
Misty morning magic ✨
In high school you couldn’t get me to read 📚 I was spark notes 💯percent 😂
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Fast forward to today and I am loving a good personal development book! I just want to be a better person and overall I’ve become happier by doing this! You can’t pour out of an empty cup you know!! What book are you most grateful for??
Finally hit 47 pts in a Triple Double sesh! Have been close so many times (prev best 46.8!). Thanks for the push this morning team! @bennymmusic @sammckenzie3 @rachleggott @cassy_brownn 🙌🏻 💪🏼🤜👍‼️
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#f45training #fitfam #f45family #goals 
#gym #F45 #grind #cardio #weights #fit #healthy #worthit #grateful #thankful #fitter #livelonger #healthylifestyle #fitness #run #lifegoals #training #morningroutine #yess
Morning rituals, ali samo kad ne radimo. Kad oboje radimo prvu, niko ne ustaje ranije da se popije kafa, pre se razvlačimo duže po krevetu. :3 ♡
Ph: @pilezutophotography ♡
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#couplegoals #couplephoto #pinterest #pinterestideas #morningroutine #coffee #morningcoffee #love #dirtybootsandmessyhair #dreaminginpictures #aesthetic #homesweethome #lookslikefilm #moodygrams #inkedcouple #tattoodcouple #coupleswithtattoos #inked #inkedlife #tattoomagazine #blackinkcrew
Starbucks ☕️
B R O O K L Y N • aesthetics
Needed a break this week for an hour to myself to clear my mind. 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀
When things get busy I have a habit of not carrying through on my morning routine. I just get up and get straight to work as I feel like I need the extra hours in the day. But I know that I work my best when my mind is clear and I am consistent in my morning routine. So trying harder to do better at this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does anyone else struggle to keep their routine when they get busy?? How do you stay strong on it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#blog #instagramblog #faithblogger #bedeeplyrooted #smalltowngirl #honesty #authentic #clarity #lifejournal #shewritestruth #findyourpurpose #goodnewsfeed #shespeakstruth #intentionalliving #boldbraveyou #routine #morningroutine #mindfulness #christianyoga
I wake up before the kids for meditation breathwork and some stretching.
When Alana awakes she wanders in to our yoga space and we begin to do some rituals together. 
Yoga play cards for her and Rumi prayer cards for me.
We swap cards and laugh and connect.
I'm so excited for her to build her spiritual toolbelt from such a young age 🙏💞 #morningroutine #kidsyoga #yogacards #oraclecards #rumi #meditation #meditationforkids #breathwork #yogatime #morningyoga #yogaeverydamnday #consciousparenting #mumlife #yogamum #yogafun #rituals #yogagirls #yogalove #yogaathome #familyyoga #familyfun #gratitudepractice #practice #prayer #connection #spiritualtoolbelt #morningrituals #ayurveda #upwarddog #startthemyoung
D I S C I P L I N E 🍀✨ #discipline #gym #fitness #instagram #happieness #morningroutine #fitnessmotivation #success #alpha
2019.11.22

豆乳パンもーにんぐ。
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今日はひとり朝ごぱん。
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最近忙しくてにんじんサラダ、作れていない...🥕。
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のんびりゆっくりしたいけど、明日は多忙な週末。
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#和が家の卓上記録 #和が家ごはん #朝食プレート #モーニングプレート #ワンプレート#朝ごぱん #朝ごはん #朝時間 #今日の朝ごはん #おうちごはん #おうちカフェ #家族ごはん #ごはん記録 #ミニ食パン #豆乳パン #もりもりサラダ #お野菜 #うつわ #Costco #morningroutine #breakfast #foodstagram #coffee
Plus tôt, ce midi en direction de la maison. 🍁

#oujda #maroc #mumlife #morningroutine
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⠀
Best Serum!!⠀
"This face serum is one of my favorite face products ever! I have used it morning and night with both routines and feel like it's made the biggest difference in my skin - with evening out skin tone and color and providing the best moisture without making my skin oily. I would highly recommend it." Chelsey H.⠀
#naturalskincare #naturalliving #qualityskincare #skincare #beautifulskin⠀
#botanicalingredients #antiaging #agingwithgrace #morningroutine #selfcare⠀
#healthandwellness #nontoxicproducts #skincareroutine⠀
#skincaretips #skincarecommunity #skincareregime #skincareluxury #antiagingskincare #antiagingproducts⠀
#antiagingtips #naturalskincareproducts #dailyskincare #dailyskincareroutine⠀
#youngerlookingskin #youngerskin #glowingskin #healthylifestyle #nontoxicliving #nontoxicskincare
#throwbackthurday 
This was last Thursday.
From waking up on Paradise to implementing journaling as a morning routine to...doing the work and facing the mirror.

After reconnecting with our bodies, to finding the authentic us and letting go to of what didn’t serve us, Thursday was about finding clarity and purpose. 
It was the strangest experience. I stretched my left shoulder and all the emotions came pouring out (swipe right), as if they had been stuck there. This was followed by lots of reflection, journaling and kindness and working on the theme of the day “clarity and purpose”. Feeling so grateful to have been guided by @sisterconnects_ last week and for allowing myself to put myself first to go to this wellness retreat experiment in the first place. 
Have you been on a wellness retreat before ?
#morningroutine
There’s an itty bitty tower on the right so I’m gonna let this count for #towerthursday and I’m stopping by to give you an updated #morningroutine ☀️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ @girlundiscovered Under the Waterfall Cleansing Water* — for the mornings when I don’t feel like using my Lush face scrub and just want an uber gentle cleanse ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ @renskincareus Ready Steady Glow Daily AHA tonic— almost empty! I’m just trying to use it up now, but this will be back in my routine for the summer months ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ @caudalie Vinoperfect Essence* and Vinoperfect Serum* — using both of these together really brings out the best possible results, their formulas are complementary so I feel like if you’re only using one or the other, you’re not reaching your ~*~ optimum level of glow~*~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ @milkmakeup Cooling Water Stick— to wake up my under eyes and reduce puffiness because I’ve been sleeping terribly lately ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ @olehenriksen Banana Bright Eye Cream — my FAVORITE. You want to apply this eye cream very liberally to get that maximum brightening effect. Don’t be stingy, go thicccccc with your application ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ @firstaidbeauty Ultra Repair Barriair Cream* — helps to soothe my skin after all of the AHA’s and prevent any damage to my moisture barrier. Probably my favorite cold weather, oily-skin moisturizer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ @volitionbeauty Prismatic Luminizing Shield SPF 50 — because SPF. EVERY. DAY. Bonus points if your spf makes you shine like you’ve got glass skin like this formula does. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*product gifted but all opinions are my own
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#skincare #skinstagram #skinsta #skincarecommunity #sephora #girlundiscovered #renskincare #toner #caudalie #mycaudalie #vinoperfect #milkmakeup #olehenriksen #bananabright #firstaidbeauty #volitionbeauty #spf #spfeveryday #nudestix #glossier #isleofparadise #intothegloss #glossieryou #itgtopshelfie #discoverunder2k
Winter Dry Skin Must Haves! ❄️
After cleansing and toning, these three products are essential for keeping my skin hydrated and glowy now that winter is here. The dry and cold temperature is hard on my skin but you wouldn’t be able to tell thanks to these products!
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S T E P 1 : @drunkelephant B-Hydra Serum 
S T E P 2 : @firstaidbeauty Ultra Repair Cream 
S T E P 3 : @summerfridays Jet Lag Mask
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This has been my morning routine the last couple of days and at night I like to use a heavier formula like the @tatcha Dewy Skin Cream. In the morning I prefer to use light weight products that work well under makeup. I highly recommend using these three products together for a light yet hydrating feel.
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#skincare #skincareblog #instaskin #skinstagram #skincareblogger #winter #skin #hydratedskin #firstaidbeauty #ultrarepaircream #drunkelephant #bhydra #serum #summerfridays #jetlagmask #skincareroutine #morningroutine #skincareproducts #skincaretips #skincarejunkie #skincareaddict #montreal #skincareobsessed #montrealskincare #beautyblog #mtlbeauty #bblog #beautycommunity #skincarecommunity #discoverunder1k
My daily essentials 🥰
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1️⃣Rose Gold MacBook Air 💻 - it’s not even a month old 😊. So I am still a tad obsessed. It makes working online so simple!
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2️⃣.My notebooks 📓- the sparkly gold one I use for future pacing & participating in my audiobook activities. My brown one is for writing down my goals for next year. I write the same 3 goals Every. Single. Day.
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3️⃣My Bluetooth speak in the back speaker 🔊 - I use this to play my audiobooks/podcasts through, so I can listen when I am doing things around the house. (Even tho I am usually so into what I’m listening to I’m pausing it and playing parts back that I need to write down 😉)
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What does your morning routine look like?
What are your morning essentials?
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#morningroutine
#whatworkingonlinelookslike
Yes I do lashes every morning! 
It’s easier than mascara for me 🤗

Here’s a glimpse of how I make it work. 
Lashes help me look more alive!
They also boost my self confidence for the day! 
What’s your morning routine like in the morning?
Ready to try lashes? 
#morningroutine #morning #lashes #everday #lasheslove #redaspen #dailypromo #redaspenholidays #boldnsassybeauty
The holidays are coming! 🦃🌲❄️
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This time of year brings friends, food and family, and for some of us, an increased opportunity for stress.

Here is a quick and easy technique ⬇️⬇️⬇️ that can relax you almost instantaneously.
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BELLY BREATHING(a.k.a. Abdominal and Diaphragm breathing)
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⠀⠀⠀BENEFITS: ⠀💪Strengthens diaphragm and lungs
😀 Reduces stress, depression and anxiety
🧘‍♀️Helps with relaxation, meditation and focus
🌡Lowers blood pressure
😴Helps with sleeplessness
💩Stimulates digestion
👾Helps manage Irritable Bowel Syndrome ⠀STEPS:

Start by lying on your back on a flat surface with your head supported by a pillow. If you like, bend your knees and place one hand on your belly and another on your chest.
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👃INHALE- BELLY OUT👇
Breathe in slowly and deeply through your nose, letting the air flow towards your lower belly. The hand on your belly should rise, while the hand on your chest remains still.
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🌬EXHALE - BELLY IN👇
Exhale through your closed lips while tightening your stomach muscles, letting them fall inward.
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Start practicing this technique for at least 5 min, slowly increasing to 10 min.
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My favorite time to practice belly breathing is right after waking up. It helps me focus and prepares me for a new day. Also, practicing belly breathing right before sleep is marvelous as it helps you quickly ease into the 😴
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Try it for yourself and share your experience❣️ #breathing#instamood#friend#holiday#breathin#breathout#followers#insta#balance#meditation#meditate#stressrelease#inthemood#goodnightsleep#sleep#sleepsleep#goodday#sleep#deepsleep#goodmood#smile#focus#relax#morningroutine#nightrouting#goodhabits

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