Pro tip? Get your Sunday grocery shopping done EARLY. ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS - This is super easy to accomplish when your kids wake up with the sun. 😂
PPS - This tip is especially helpful during snowbird season in Florida, IJS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need an easy way to meal plan??? I GOT YOU. ➡️ https://themerrykate.com/menu-board
Good morning!! THIS STUFF IS MAGIC! Knowing I have this to get me up and moving in the mornings (especially after rough 👶🏻 nights) is so helpful. No jitters, natural source of caffeine from green tea and no artificial garbage in it #winwinwin I never thought I would need a preworkout... until I tried it. Just like I never thought I’d drink coffee...until I had kids 😂
Want to try some out? I have samples for $3 or a ten pack of lemon for $18! ✨✨✨ Today, I took advantage of a sleepy snuggly baby and slept in a little! Evan rocked it out on breakfast duty while I got a quick 30 min workout in. See my stories to see how Remy joined!
We are all smiles 😁 at the Bloom Life Coaching HQ this morning...thanks to all the support and encouragement we received yesterday!
I’m blown away by the response, and I look forward to sharing more about Bloom’s services 🌸 throughout the upcoming week.
If you feel intrigued and want to learn more, don’t hesitate to reach out! 📫 I offer a free consultation call for every potential client ☎️ !
It’s important to be present in the good times, allowing yourself pride, appreciation, and hope. ✨ Today, we’re having a Mommy Daughter Day while Daddy is doing some volunteer work, and I plan to keep these smiles on our face all day long! 💗
☀️Hazy, Hot and Humid! 🔥.
It was all the reasons for not going for my morning run today. But, I did it anyway. You want to know how? .
One step, then another, and another and slowly but surely I built up enough momentum to carry me through my route..
It’s like pumping a well. At first you have to pump and pump and pump and watch while nothing is happening. But then, a little trickle appears! And if you keep pumping, slowly, steadily the water starts to flow and you don’t have to work as hard as you did in the beginning. Momentum takes over! .
I’m getting ready to start my new 100 workout challenge and believe me it seems daunting! Looking at this calendar 📆 of 100 workouts to cross off feels intimidating..
But I’m gonna handle it the same way I handled my run. One at a time, consistently checking off the boxes to create momentum! 👊.
I’m gonna do this with a tribe of other women who are also looking to create momentum in their life by starting the day with a short, effective workout to have more energy and focus to handle their business! 👭 #StrongerTogether .
If you feel like you can use some help creating momentum In your life why don’t you join us! Shoot me your email and we can talk about your goals and how to take that first step! Ready to start pumping?!