#momfitness

Being a Mom and having a family isn’t always easy but let’s face it, it’s no exc

31 minutes ago

Being a Mom and having a family isn’t always easy but let’s face it, it’s no excuse to be unfit. I can’t stand it when I hear women try to blame their lack of fitness on being Mom. Whether you’re a stay at home Mom or you’ve got a career you can still make time. It’s called having priorities. And for those of you about to raise up your hands or in this case start typing excuses let me ask you a few questions: How much TV have you watched today? How much have you been on your phone? How much time have you wasted because of poor time management. I thought so. It’s time to get to work ladies... #liftingwomen #strongwomen #noexcuses
Make It Fun Nyc is a lifestyle brand focused on getting fit physically and ment

2 hours ago

Make It Fun Nyc is a lifestyle brand focused on getting fit physically and mentally. Created by Bernadette Henry, Make It Fun NYC provides courses, fitness accessories, and motivation for those looking to live their best life – body, mind and spirit. At 10 years old, Bernadette could be found jumping rope during recess with friends. Twenty-nine years later, she is a mother of three and using jump rope as a tool to inspire her community and to make the world a healthier place. She is a coach for individuals searching for a way to keep fitness foremost and have fun while changing their lifestyle. Bernadette has judged the Golden Gloves competition and trained for the Golden Gloves boxing match. She also studied under former professional boxers like Michael Olajide, Jr. and the beloved Stephen Johnson. This unmatched training prepared her for the World Jump Rope and Power Competition; a milestone that spread Bernadette’s mission to health enthusiasts around the world. In 2014, she took silver in both the Jump Rope Burpee and Double Under competitions and bronze in the speed competition at the Arnolds Classic in Columbus, Ohio. Make It Fun NYC has been featured in national magazines and digital media platforms. Her exceptional exercise career gained her recognition on the Dr.Oz show and a featured performance at Tribeca/ESPN Sports Film Festival! Bernadette hosts jump rope workshops for children and adults, one on one high energy training, and organized sports training. ​ Outside of Make It Fun NYC Bernadette works as a case manager in social work. Over the last 18 years she has worked with individuals with HIV/AIDS and those with mental disabilities ensuring that they are able to live their lives a bit brighter. With a contagious enthusiasm for life, you cant help but strive for greatness when around her. Bernadette has amazing ability to maintain intense physical activities and still make it fun. ​ Bernadette makes jump rope and exercise as a whole exciting for everyone looking to live a healthy active lifestyle. Busy Working Moms, What do yall wanna talk about? Leave answers in the comments
Words of wisdom for this Monday evening... Focus on where you want to go, let go

38 minutes ago

Words of wisdom for this Monday evening... Focus on where you want to go, let go of where you have been. You got this!!
Round off getting a little bit better just gota work on coming up after landing

39 minutes ago

Round off getting a little bit better just gota work on coming up after landing it lol #momfitness #under200lbs #yourworthit #gettingstrong #gettingfit #weightlossjourney #weightlossmotivation
Practice practice makes perfect don’t give up down to 195! From 335lbs #momfitn

41 minutes ago

Practice practice makes perfect don’t give up down to 195! From 335lbs #momfitness #under200lbs #yourworthit #gettingstrong #gettingfit #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #backbend
Another Monday done ✅ - Today was my last heavy leg day before the marathon. I w

41 minutes ago

Another Monday done ✅ - Today was my last heavy leg day before the marathon. I will do a few lighter weight sessions this week and next week, but I’m excited that I get to sleep in next Monday 😊 - It’s starting to set in that I’m at the end of this training cycle. Mentally, I’m ready to get out there and race. I’ve worked hard, and I am ready to see what race day brings. These last two weeks are tough, too. I’m waiting for that random injury to pop up, and I’m sure my legs are going to feel sluggish at some time. It’s all part of the taper crazies! - 3 miles at 9:24 min/mile and leg strength session in the a.m. 5 lunch miles at 8:47 min/mile - When do you stop doing strength work before a race? - #strongoverskinny #womenwithmuscle #strongmom #instatraining #fitlife #liftingladies #momfitness #legday #marathontraining
Когда нибудь все дороги сойдутся в одной точке, и все обязательно будет так, как


43 minutes ago

Когда нибудь все дороги сойдутся в одной точке, и все обязательно будет так, как должно быть...🖤 #дома #когдакрасивая #фото #home #dress #look #style #beautiful #beauty #photo #мысливслух #пп #photography #foto #makeup #eyesmakeup #top #красота #здоровье #зож #спорт #healthy #fitness #sport #momfitness #health #собираемсявкино #family #семья 🖤
First day of Shift Shop! So pumped for this one. Its the first time in a long ti

44 minutes ago

First day of Shift Shop! So pumped for this one. Its the first time in a long time Ive been excited to press play. I know its only day one and it will take a lot of Self Discipline but Im in it to win @thechrisdowning #shiftshop #beachbodyondemand #plussizefitness #plussizejourney #beachbody #trytrytry #justkeepgoing #fightgrindrepeat #igotthis #momfitness #dayone
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