#momfitness

Posts tagged as #momfitness on Instagram

144,110 Posts

Liebe im Bauch 🥰🤰🏼Wahnsinn wie schnell das Bäuchlein jetzt wächst.. Man kann mittlerweile die Tritte von außen sehen 🥰🤭 #24ssw
I love finding inspiration and creativity in the most unexpected places! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just Sunday, I was watching the sunset from the balcony of my son's apartment in Tennessee when I suddenly felt inspired to make this the best, most productive week EVER! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What inspires you?
[ STOP THE LEAKS with Pelvic Floor Excises ]

Many women – in fact, 1 in 3 – experience some form of urinary incontinence. Strengthening your pelvic floor muscles can greatly increase your ability to avoid little leaks throughout the day.

Try incorporating these exercises into your daily routine to help strengthen your pelvic floor and have more control over your bladder!

Start with 3 sets of 10 each and increase sets and reps with each new week.
.......................................... Join us tonight at the Thayer Memorial Library for a FREE community class 4:15-5:00pm at the lower level entrance.

#mamasbootcamp #fillyourcupfirst #avoidallornothing #leadbyexample #healthymom #healthyfamily #momshelpingmoms #mommyandmebootcamp #momfitness #taketimeforyourself #youdonthavetobeperfect #makegoodchoices #healthymama #athomeworkout #getyoursweaton #everydaycounts  #workoutforendorphins #dothethingtogetthefeeling #pelvicfloor #stoptheleaks #peeproblems
Hello ! De retour dans le temple 😀 !! Apres du repos en Espagne débute aujourd'hui notre challenge💪... On vous en dira plus !! Et vous quels sont vos challenges ?
-
-
-
#fitcouple #motivationfitness #fitnessgirl #boyfit #basicfit #bodybulding #fitnessmom #couplefitness #gym #reebok #coupletraining #fitnessgirl #fitnessmotivation #momfitness #tattoofit
Strengthen that upper body 💪 
Now that it’s summertime the gym has become more of a possibility since our sitter is more available. 
Recording @ the gym isn’t my thing. It’s always a race to get the machine you have in mind anyway and you just want to get it in. 
I hope you guys are still killing and making the most of every moment you have and all the objects around you 🏋🏻‍♀️
#strongwomen #upperbody #strength #pullups #tricepdips #makingitcount #momfitness #latinafitness #summertimebody  #summer19 #upliftyourself 😉🤪
Well this is fun!  Got my “don’t mess with me today” vibe!  I’m not going to say every day I workout is fun, but everyday I workout is worth it!!
Anyone else underestimate today’s C1? Having been doing these workouts for nearly two years, I should’ve known better. Another awesome @alexia_clark upper body day!
Coucou tout le monde! Après 3 semaines,  jai repris la muscu hier et j'avoue que les jambes souffrent aujourd'hui 😖  mais bon c'est pour la bonne cause👊😘 #fit #fitnessmother #fitlife #fitness #fitnessfun #fitnessmotivation #fitnesshome #fitgirl #fitmom #fitmothers #momfitnessathome #momfitness #sport #renforcementmusculaires #motivation #girlfit #girlfitnees
#3 Happiness is not something you postpone for the future, it is something you DESIGN for the present. -Jim Rohn 🙌🏼🙌🏼 Definitely love this mindset. Don’t just let the world happen to you. Don’t be reactive. Be proactive. Design your present and your future. Know your values. Create a path that leads to your most wholesome and desired outcomes. ❤️ Happy Tuesday! •
•
•
Dress by @love.by.design.fashion and is available in many different colors @nordstromrack ! 😍 •
•
•
•
#blackdtess #littleblackdress #tampaflorida #florida #mombod #mombod #goals #tampafitness #stopmakingexcuses #tampainfluencer #momfitness #fitmom #mommymakeover #floridablogger #floridainfluencer #tampablogger #stpeteflorida #confidence #change #goals #makeithappen
I get it - eating healthy can be tough! Especially when you may be surrounded with easier choices that LOOK more appealing, sticking to healthy foods is a hard choice to make. Rather than leaving room for the bad stuff, don’t give yourself the choice to!

Fill your day with healthy foods that will fill up your meals and snacks. Plan ahead and get your food ready to go the night before or in the morning. Prepackage your meals and snacks so that they’re easier to grab and ready when you need them.

What are your favorite go-to healthy foods? How has filling your day with healthy foods helped you cut out room for the bad ones?

#eatinghealthy #prepackage #mealtime #planahead #empoweringmoms #gymmom #busymoms #worksmarternotharder #busymomlife #momof6 #momstength #momstrong #strongwomenrock #momfitness #momfitnessjourney #momswhoworkout #momswhohustle #goodfoods #plan #momofmany #postbabybody #postbabyweightloss #postbabyworkout #postbabybod #fitfamilylife #healthykidsfood #momlifestyle #fitnessmoms #mommotivation #fatlossformoms
Being Smart about your health is an on going process! It's not about being there for 21 days only, it's about being tuned into what feels good, what works with your never ending body changes and mind, what gets you moving each day.

So many of us look for quick fixes, quick things to help our mind feel better or just to get into that bikini for the weekend.  We need to change that mindset and way of living. I've talked with so many ladies who feel they don't have the time to put in the work to live a healthy lifestyle.  They work and think it's easier to run out and run through a fast food joint or better yet they don't have time to eat at all.  Then they get home and are too tired but move right to the couch and watch tv all night.....ladies! You can change that.  I changed it and so can you.  You can eat those foods but in a healthier way that will keep you more energized,  you will have the energy to do an active workout,  and it WILL become a healthy lifestyle if you can your mindset and do it.

Change is possible, we all know it is but it's scary.  It's scary to say yes I am ready, it's scary to realize how hard it can be, it's scary to change your comfort zone.  But change is good and keeps you reaching for exciting new things.  You can and will do, it's you telling yourself that you can so you will!

I did that just 11 months ago and here I am almost 38 and feeling the best I ever have.  This health journey IS for everyone.  Don't let your scares hold you back.  Our next group is about to kick off, are you ready?  Dm, like, or click the link on my bio to learn more.
.
.
.
#postnatalfitness #postpartumfitness #postpartumjourney #csection #postpartumrecovery #csectionrecovery #fitandpregnant #girlmom #foodallergyfamily #breastfeeding #postbabybody #momswholift #fitandpregnant #toddlermom  #preggoproblems #momof2
#womenwhowork  #momfitness #coffeelover #healthymom #babyfoodrecipes  #postbabyworkout #diastasisrecti #foodallergies #foodallergykid #scubadiving #yogalove #transformationtuesday
Honestly summer has always been my least favorite season. This morning as I was viciously attacked by yet another centipede I was reminded why. The battle was brutal but short. There have been so many this year that I have a dedicated centipede killing broom. Anytime Autumn wants to come I am 100% okay with that 😄 .
.
.
#weightlifting #weightliftingyogi #weightliftingwomen #yogabody #yogastrong #yogafitness #yogafit #paralettebars #coreworkout #core #bodyweightstrength #bodyweightworkout #bodyweighttraining #shoulderwork #functionaltraining #strongmom #bodyweightexercises #bodybuilding #kettlebellstrong #kettlebelltraining #fitness #fitnessaddict #strong #strongwomen #momstrong #momfit #momfitness #fitgirl #fitmomsofig #fitmom
I hate when those at home workouts don't work... Let's try that again,

1. I feel the best I have ever felt.
2. I weigh more then I used to BUT my pants fit better!

I sometimes wonder where I would be if I never would have started. If we never try we never know what we are truly capable of. 
#momfitness #juststart #strongnotskinny #athomeworkouts #strongwomen #hundredstochoosefrom #momofthree #ambition #Strength  #mytimematters #leslietravis #fitness #workittoearnit #Sweat  #health #workingmom #feelyourbestself #workit #GoodMorning #findtheprogramthatworksforyou #strong #30minutes #youhavewhatittakes #bodworkouts #balance #happiness
About our workout yesterday 👌
.
.
Challenges are difficult, but once you face them you feel accomplished even if you don't do it perfect day by day you do it better if you keep trying if you keep showing up. Getting stronger every day 💪
.
.
.
.
.
.

#absday#workout#midtown#miami#downtown#miamidowntown#workout#fitnessdivas#momfitness#moms#healthier#roxy_101#coach#inspire#inspirers#influencer#models#fitnesmotivation#health#healthymoms#positive#encourage#weightloss#beforeandafter#joinme#believe#herbalife#bestnutrition
You don’t have to give up the foods you love to be healthy! It’s finding how to make the things you love work for you! My kids LOVE jelly, but jelly is loaded with refined sugar and processed junk. I’m not saying I don’t give them jelly of course I do, I’m a busy mom. BUT, when I can improvise and make a healthier version of something I always try that first! So I had berries and honey through them in a pot with some water and chia seeds warm it up just enough to get the berries soft and blend with immersion blender..... spread on some flaxseed toast and voila! A breakfast that the pickiest eater I know enjoys! Oh and that’s my son in the background licking his plate, because we don’t have issues with his eating😆

Tips like this along with proper training and exercise are what get you to your goals, not killing yourself to “earn” a donut! #IssaLifestyle for more info feel free to contact me about training, i now have 2 early morning spots and mid morning availability 💪🏼😎#momfitness #strongasamother #momlife #toddlermom #fussyeater #pickyeater #homemade #wholefood #nutrition #womenshealth #womensfitness
Do you ever have a move in your workout that kills you? I’m sure you do 😉 Those are typically the moves I like to do as my weekly challenge. This week I’ll be rocking this ab exercise in hopes it will become easier for me next week! Also, please excuse the fact that my underwear is poking out.☺️. That mom save at the end! 🦸‍♀️
.
.
.
.
.
#homeworkout #fitness #workout #gym #fitnessmotivation #fitfam #motivation #fit #abs #bodybuilding #workoutmotivation #training #healthy #exercise #weightloss #homefitness #fitnessgirl #fitspo #healthylifestyle #homeworkouts #fitmom #homegym #health #workoutathome #fitmom #abs #abworkout #weightlossjourney #momfitness #postpartumweightloss
Do you, unapologetically!

Show up in your armour! Your warrior gear! And stand solidly in who you are!

Dawn those running shoes, tighten that pony tail, and remind yourself that you are a fierce badass who doesn’t give up.

Fitness is more than just a quick fix. It is an opportunity to cultivate your grind!

Find those moments in your life when you say to yourself.....”I didn’t know I could do that!” and do it again, and again, and again, until you believe that you are the warrior that you are!

#fiercefitness #winnipeg #winnipegfitness #fitnesswinnipeg #bootcampfitness #selflove #fitnessmotivation #fitness #yogawinnipeg #yogawpg #winnipegyoga #pegcity #healthylifestyle #strength #winnipeglocal #winnipegbusiness #winnipegevents #winnipeglife #winnipegmanitoba #manitoba #yourmanitoba #exploremanitoba #manitobamarathon #trailsmanitoba #fitmom #momfitness #fitnessmom #winnipeglocal #winnipegblogger #winnipegmoms
Assisted Pull Ups and Assisted Dips. If you are like me and are working at building your strength, try some assisted exercises. Each week try to use a little less weight. Soon I’m going to be able to do these with hardly any weight💪🏽💪🏽👏🏽👏🏽🙌🏽🙌🏽🔥🔥✨✨✨✨
.
.
.
#fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitgirls #fitmom #womenwholift #womensfitness #fitchicks #fitpro #fitnessjunkie #fitnessaddict #fitnesslife #fitnesslifestyles #fitnesslifestyle #postpartumbody #fitchick #postpartumfitness #momfitness #fitfam #fitlife #health #healthyliving #healthylifestyles #fitnessjourney #fitmodel 
#powerlifting #fitstagram #fitfam
🙋‍♀️Still pregnant. Still squatting. Check my story for little man’s ultrasound pic 😉. Today I mixed a little legs and a little shoulders which turned out to be pretty challenging. 🔸Legs + Shoulders🔸
5-10 minute warm up, then 3 rounds of each. 🔅squat with heels on weight, ideally you would like to tap the weight with your butt (50lbs)/arm circles front and back (8lbs)
🔅high rows with kettle bell (30lbs)/curtsy lunge with foot on bosu (50lb)/around the head shoulder rolls (25lb)
🔅wall backwards pulling weight (170lb)/lateral raise to front raise (15lb)
.
.
.
.
.
.
.
.
.
.
.
#fitpregnancyjourney #strengthtraining #9monthspregnant #fitnessjourney #pregnancyfitness #38weeks #week38 #personaltrainer #exercise #fitness #fitmom #momfitness #instafit #fitspo #gymmotivation #momswhoworkout #5amclub #strength #fitpregnancy #strongwomen #mommysgirl #fitlife #healthandfitness #healthylifestyle #workoutideas #workout #dailyworkout #babybelly #summerbaby #babyboy
Technique Tuesday : Modified Plank!
.
.
The plank is a valuable exercise. A great way to get the entire core on point. .
.
Keys to the plank:
1️⃣ Dig in your toes
2️⃣ Tuck your tail & squeeze your  butt.
3️⃣ Squeeze and lift your pelvic floor muscles and tighten lower abs.
4️⃣ Push through your shoulders
5️⃣ Look between your thumbs
6️⃣ Breathe!
.
.
Hold your plank until fatigue: loss of form, unable to breathe well, or protrusion of diastasis recti (if you have this). No saggy backs please!
.
.
✌️ Coach Mel
.
.
PS - what the heck fell from that garage door at the start of the video?!
.
.
Want more videos? Follow Coach Mel @coachmelissadowling now!
.
.
#momswhostrainforlife #coach #coachmelissadowling #personaltrainer #physicaltherapist #preandpostnatalcoach #womenshealth #womenswellness #womensfitness #pelvichealth #incontinence #leaking #femaleathlete #prenatal #postnatal #icoachwomen #itrainonline #onlinepersonaltrainer #onlinecoach #ihelpmoms #momstrong #momhealth #diastasisrecti #momfitness
I have lived my life trying to be perfect but the reality was that I was a mess on the inside. I cared more about what other people thought of me than what I thought of myself.  I would even preach that perfection was unattainable and boring. It has taken a lot, I mean A LOT, of self talk and actively changing my inner monologue, but I can say I am a recovering perfectionist.  Some days are better than others but PROGRESS over perfection. Repeat it with me… PROGRESS over perfection.
Tuesday tip: sloooow down your stroke rate. One of the hardest things to do is keep a low split at a slow stroke rate.l; it really forces you to focus on form and power from your legs. Try this for a warm up- Row 1 minute at 28 SPM, then drop it down to 20 SPM and try to keep your split within 10 seconds. #tuesdaytips #indoorrowing #tuesdaymotivation
Back to my roots tonight. Followed my old Box Workout tonight @crossfitlaverne 💢
“Nancy” 💢
Didn’t have much time to warm up but probably couldn’t do RX anyway 😛 But still good times! 
#Crossfit #Roots #loveforfitness #functionalfitness #Homeworkout #Fitlife  #StrongMoms #Fitnessmotivation #MomsofIG  #Fitspo #GarageGym  #fitmoms #momfitness #momscanbefit #Goals #gymflow #fitnessjourney #fitnesslifestyle #Desi_RAFitLife #Functionalfitness #Lululemon bra #savagebarbellclub shorts

Loading