#momfitness

Posts tagged as #momfitness on Instagram

122,091 Posts

Okay, okay, I guess I procrastinated enough. Time to crush this HOUR workout! I haven't done an hour workout in months, but I've definitely never did an hour of straight cardio! It's called Shaun-a-thon & I'm intimidated af😳
Challenge accepted though💪 This is a hell of a way to end this program! One more 20 min workout after this then I'm done🤸‍♀️I'm so effin excited to finish! That feeling of accomplishment is freakin amazing!💃🏽 Also this is the first program I haven't missed a single day of! I'll count that as my nonscale victory for this week🙌
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》I get to put my last sticker on my step tomorrow 🤭🤗《
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Are you joining me for round 2?!📩🌸
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#metime #momlifefitness #boygirlmom #workfromanywhere #shaunathon #plannergirl #fitnessenthusiast #carpoolcoach #superfoods #foodloverlife #lifewithtoddler #mompouch #procrastinationqueen #goodvibes #positivemindset #momfitness #nonscalevictories #momcare #fitcurlygirl #mindandbodyfitness #mombody #lifewithtoddler #healthyma #raisingabusiness #healthynow #onedayatatime #fitnessjourney #momstrong #momfreedom
Yay for Friday! This week has been crazy so I’m definitely ready to get to the weekend. Nothing fancy for today’s workout, just got up, lifted back, and then got in a short treadmill run!
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Lately, completing my PT exercises has been taking up a lot of my extra time. I will even try to squeeze some in at work when I can. No one can see me doing my leg extensions under my desk 🤣 It definitely makes me want to stay consistent with doing more “extra” stuff while training for races. Who knew leg raises and bridges could be so important 🤷🏻‍♀️
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#strongoverskinny #womenwithmuscle #strongmom #instatraining #fitlife #liftingladies #momfitness
Day 3 of #handstandfitness challenge. I'm new to sharing videos,  so here is the WHOLE video. Slightly chaotic at times 😂

#yogalife #yogamom #momlife #momoftoddlers #yogapractice #momfitness 
Host
@beachyogagirl 
Sponsor 
@liforme 
@playbook_app 
@miamifitwear
Time. A precious commodity in #momlife.

There just never seems to be enough of it to do all the things we need to do, let alone what we want to do!

It can be exhausting. And, if you're like I was, you just stay up late thinking about how nice it is to have a few minutes to yourself in the evening after the kids go to sleep that you don't actually do anything that you want to- just stare at your phone or Netflix or clean. Maybe shower. 
Finding a little time for ourselves in the day is super important though.

I found that I can get in 4 20 minute workouts at home each week by utilizing nap times.
It's also amazing what carving out a little time for ourselves can do for the other areas of lives.

When do you find time for you?! Tell me 👇
I’ve decided to go back to the basics. I’ve had a difficult week, and when I have a hard week I feel like I need to eat something sweet or binge eat. It’s a terrible habit that I’m striving to beat. I’ve found myself going over my carbs this week and overindulging in sweet Keto treats and even some things that are not quite Keto. I’ve binged ALOT this week. So starting today, I’m going back to the basics. Counting macros, and eating Whole Foods. Thanks for all the love and support. 🙌🏻💕 It keeps me going.
Ni el frío me detiene 🥶 
Gracias sis por el video 😘❤️
#pierna #brazo #fit #fitness #momfit #momfitness #fitnessgirl #fitnessmotivation #fitmom #actitud #outfits #ideas #gym #women #powergirl #letsgo #doit #actitud #godbless
@senecamdzaph 🙌🏻👩‍🦰
#herbalife #crossfitgirls #fitnessgirl #momfitness
Mi princesa de colitas!
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Hoy fui a vacunar a Isa , la verdad ya me había tardado, acá empezaron a vacunar de nuevo a todos los niños contra el sarampión aunque ya la tuvieran, y  entre una cosa y otra siempre se me olvidaba llevarla... .
Lloro un poquito la verdad fue muy valiente, ya anda jugando toda feliz espero no le dé fiebre 😶.
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Cómo va su día? Yo estoy acá en el sillón pensando en como entrarle a esta casa tan desordenada😂
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.#maternidad #vidademama #vacunas #momlife #mombloggers #momfitness #momstylelife #mamasreales #mamasimperfectas #madreprimeriza #blog
🙌 I’m beaming with pride over here 🙌
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Today was an extra-tough day in our 6 week home workout program. Usually, the workouts are 20 intense minutes. Today it was 60 minutes. 😱
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The reason I’m beaming is because of all the ladies in our group who are making it happen! Moms of 4 who work full time got up early to get it finished, ladies who have given up on themselves over and over are pushing through and conquering, sisters who were in a rut for months have found consistency again. It is INSPIRING!!
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Knowing that others are tackling something difficult alongside you makes it so much more doable. And you can’t beat that feeling after it’s done!
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Want in on this?? Round 2 is starting up in a few days!
✨ Today✨ -
✨Be happy on how far you come, but  know when to challenge your limits. -
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✨Every day is an opportunity for change and growth. -
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✨You set your own boundaries on yourself. -
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✨Never compare yourself to others everyone journey is unique and different. -
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✨you don’t wake up one day and just change it a daily commitment to bettering your body mind and spirit, it all one but all working in junction with each other, master them all and be in control of your being. -
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✨I’m always looking to push the envelope, and grow as a person, on my journey I want to only attract people who are on the same high frequency as me. High influencers are the ones who Challenge you to be that better person. -
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#beyou #nutritionalcleansing #sucess #purpose #entrepreneur #entrepreneurlifestyle #mindset #singemomfreedom #tica #puravida #gymlife #offseason #bikinibody #southflorida #fitmama #prep #beach  #hollywoodfl #healthyfood  #momfitness #gymlife #happinesss #mompreneur  #summertime
🌈 |suivi de Amandine & Manu •
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Se motiver à deux c’est toujours mieux 😍
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Deux semaines après avoir commencé, les amoureux sont satisfaits de leurs résultats.
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Il y n’y a pas de secrets, pour avoir de bons résultats tout  passe par un bon petit-déjeuner et une bonne hydratation. .
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🇫🇷 JOY PÉPITE
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#fitmom #fitness #fitmomsrock #cannes #mangersain #healthyfood #healthy #nice #aix #nutrition #laciotat #entrepreneur#grenoble #toulon #montpellier #toulouse #girlspower #fitnessmom #lyon #momfitness #fitgirl #shape #biarritz #bordeaux #marseille #dream
Happy Fri-YAY!! 🥰
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Didn’t think so ... MSG me today to get yours @ 40% off 💣
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