#mindfulness

Posts tagged as #mindfulness on Instagram

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During a long period of time I tried to control my thoughts and #emotions. I realized that is not the best way. Becoming #conscious about my thoughts allowed me to start to change them. Realizing how those thoughts are not serving me, helped me to stop them. It’s a long process but is a journey totally worth so we can improve our wellbeing levels 😉 Don’t give up of trying to do this. My personal achievement that I pursue is the day that my mind will take instructions from me 100%. My mind is in a level that I’m able to decide what thoughts to have, when to have them and for how long. This is human #wellbeing 😉 #cleanliving #nourish #mindfulness #meditation #spiritual #spirituality #mindfulness #meditate #yoga #consciousness #namaste #zen #enlightenment #lightworker #yogi #awakening #loveandlight #thirdeye #chakras #peace #chakra #crystals #universe #om #mindful #metaphysical
My attitude will be based on how you treat me......treat me like a queen,I'll treat you like a king 👑 #sad#happy#soulmate#freakymoods
#quotestoliveby#mindfulness
Ved du hvad “din musik” er?.... hvad gør dig godt, hvad gør dig glad, hvilken indre musik lader du dine celler høre 24/7? #lenehansson #livskvalitet #indre #sjældnediagnoser #sjæl #balance #fokus #mindfullness #mindfull #mindfulliving #mindfullife #mindfulness #mindfullnes #mindfulmoments #choises #valg #fred #🙏
Dzień dobry w sobote ☀️🍁🍂🍃 ‘.. because the only person that will put you back  on your two feet is you ‘ 
Kawka ☕️ siłownia 🏋🏻‍♀️ spacer z 👼 bobo 👶🏻takie dziś plany 💁🏻‍♀️ #polishgirl #girl #polskadziewczyna #goodmorning #morning #dziendobry #mindfulness #hellooctober #positivevibes #october #look #outfit #smile #pose #selfie #selfietime #selfies #dobrebopolskie #witam #hello #beautiful #instadaily #instamood #insta #daily #dailypic #dailyselfie #dailyphoto #haveaniceday
Today’s post is about JUDGEMENT, this image has invoked some sort of judgement in lots of people, mainly those who don’t know me very well but also those with the tendency to judge, who as a result naturally live within the harsh confides of what they themselves believe to be acceptable. 
Having modelled for 11 going on 12 years now, I’ve learnt a thing or two about judgement, the industry itself based on how you look and if you’re the flavour of the month, total strangers having to decide within five minutes if your face should represent their brand, without knowing the first thing about who you are as a person, and then the general public who judge whether or not you’re desirable enough to emulate and persuade them to purchase what you’re advertising. .
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That’s the nature of my job, but it didn’t prepare me for the judgement received by people when you make, known your profession, nor the assumptions made about your intelligence, personality and self- esteem! (Apparently we are all super confident with no insecurities) And then there’s social media, what do I post??? Is this too provocative? What will people think? Am I posting enough? Will this get me work?... you start to embody this judgement yourself! .
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It’s always interesting when I get to know someone and they reveal the assumptions they formed about me based on my profession, and how they hard it was to comprehend all the things I identify with e.g.: my faith, my interests and passions, my cultural background hobbies (because apparently we all love to party, take coke and skip meals). .
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Next time you meet someone new, and they tell you a bit about themselves, notice the narrative you create for them in your head, observe your own tendency to judge when people say for example that they’re gay, or christian, or are married with no children, what are you assuming about them? And what does that say about you? Some information closes a few doors in your head, others open some! And then think back to a time you were judged and categorised and make the mindful decision to change.
#mindfulness #SATORI
"We cannot see our reflection in running water. It is only in still water that we can see." #reflection #reflections #mindfulness #mindful 
#autumncolours #autumncolors🍁 #autumnleaves🍂 #autumnleaves #autumn #life #autumninthecity #instareflection #instapic #visionofpictures
Stubbing my toe episode 14: stubbing your left little toe is a call to more self-care and self-love. I’m getting it okay okay can the pain now please go! I promise to love myself more, more often, in many different daily small actions. Little left toe is part of the gallbladder meridian that also houses resentment, grief and anger. Will contemplate while I can’t move or do anything anyhow right now, whether I still have any of those feelings and do a hopoo o hono or however it’s spelt on it. Ouchhh the pain😅🙈
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📷👉leadersmindset👈
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#life #lifequote #lightworker #loveandlight #meditate #meditation #mind #mindfulness #motivation #motivationalquotes #notetoself #outerpeacethroughinnerpeace #peacefulmindpeacefullife #peacemaker #perspective #qotd #quote #quoted #quotedaily #quotesaboutlife #quotesandsayings #quotespage #quotestoinspire #selfcare #soul #spiritual #spirituality #trusttheprocess #lawofattraction #quotestoliveby
#coastalwalks #irelandtourism for availability of our 3 bed cottage close to this beach please see www.cottages.com/cottages/seaview-w32427
#irelandtravel #visitwexford #raw_ireland
#visitireland #the_irish_experience
#discoverireland #instaireland #lovinwexford
#irish_daily #mindfulness #tourismireland
#marievsolenicich
Některé životní etapy skončí jindy nebo jinak, než dlouhou dobu předpokládám. V Solenicích jsem si toho prožila hodně. Bylo to intenzivní, dlouhé, náročné a často krásné. A pak ze dne na den najednou bydlím v Praze a mám zasek se do Solenic jen podívat. Teď jsem tam byla. Smíšené pocity. Strašně moc pocitů. První místo, kde jsem zažila jaké to je, cítit se někde doma. Ani ne o půl roku později jsem tam jen jako návštěva, kterou už ani většina lidí nezná. Vždyť tohle bylo moje doma, haló!
Věci se mění, život se mění. Něco jsem měla a teď už to nemám a nikdy to zpátky nedostanu. To však ale neznamená, že mě to neformovalo, že mě to neovlivnilo. Uvnitř mě to zůstane, nicméně musím jít dál s tím, co mám teď. Zítra už to mít nemusím.
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#humanbeing #home #loneliness #past #mindfulness #longstoryshort #lovemeifyoucan #beok #tryinghard #struggle #enjoyday #enjoylife #readyfortheday #semicolon #semicolonproject #timeformyself #flow #wannamylifeback #wannabeok #crying #recovery #fight
When did you last do something for you? 
Are you managing to reach your inner most desires? 
What is desire to you?
#yourdeepestdesiresarewithinreach 
These are questions that I ask myself on a regular basis, to keep me in check and to make sure I’m getting the me time that’s right for my soul 🙏💜🧘‍♀️
'As you move through your day if you are feeling disconnected take a moment, get some fresh air, take a few long, intentional breaths..you will begin to cultivate a new awareness ..Peace' -davidji-
Har du fået vores ekstraordinære gave?💥⁠
Hvis du lige nu shopper for min. 599,- så får du Julies bog, "Kærligheden til mad" med helt gratis!🤩⁠
Så skynd dig ind og shop dig til en masse lækre opskrifter😋🥞🍲⁠
Hvis du bare gerne vil eje bogen, har du selvfølgelig også mulighed for blot at købe bogen inden på shoppen😉⁠
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Link til bogen og shoppen i bio💌⁠
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#kærlighedentilmad #opskrifter #bog #cozybyjz #hue #halstørklæder #efterår #weekendhygge #danishhygge #hygge #migtid #metime #selfcare #mindfulness #stemning #cozyuniverse #Nordisk #selvkærlighed #lørdagshygge #mad #gave⁠
First run after our vacation. The altitude in Stiepel is the perfect preparation for the upcoming half marathon in Remscheid. 
Erster Lauf nach dem Urlaub. Die Höhenmeter in Stiepel sind die ideale Vorbereitung auf den Röntgenlauf in einer Woche. 
#instarunners #instaläufer #bochum #stiepel #sternwartebochum #sternwarte #runhappy #röntgenlauf #koelnbotschafter #lgobochum #brötchenholen #morningrun #autumn #herbst #meditativeslaufen #laufen #running #achtsamkeit #mindfulness
Bazı sabahlar sisli ve pusludur... Soğuk havanın sıcak bir hava kütlesinin altına girmesi ile yer yüzeyine doğru meydana gelen ısı kaybıyla havadaki su molekülleri donarak su kristallerine dönüşür.
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Bazen çok yoğun bir işten başımızı kaldırdığımızda kafamız o kadar dolu ve yorulmuş olur ki önümüzü göremeyiz, plan yapamayız hatta kendimizi bırakır bir taraflara sürükleniriz. Her zamanki rutinimizi alışkanlıklarımızı yaparız. Eve gelir koltuğun aynı yerine oturur ve ses olsun diye televizyonu açar bir yandan sosyal medyaya bakarız. Yada bir arkadaşımıza takılır, onun akışına güveniriz.
Hadi burada metaforumuzu yapalım; yoğun çalışırken o kadar kendimize mesafe koyuyoruz ki “hayatımıza dair istek, arzu, keyfimizden” uzaklaşıyoruz. 
Unutmayalım, sık tekrarlanan davranışlar alışkanlıklara dönüşür, alışkanlıklar da değerlerinize, karakterinize ve kaderinize dönüşür.. #Gandhi ‘nin sözlerine atıf yapmış olalım☺️. Ufak egzersiz önerim, işte her gün iş yerinde sandalyenizi değiştirmeye çalışın🌟
#koçluk #liderlik #sis #alışkanlıklar #davranışlar #rutin #coaching #leadership #habit #mindfulness #istanbul #bosphorus .

Some mornings are foggy and hazy ... As the cold air enters under a hot air mass, the water molecules in the air freeze into the water crystals with the heat loss occurring towards the ground surface. .
Sometimes when we raise ourselves from a very busy job, our heads are so full, dizzy and exhausted that we cannot see ahead of us, we cannot plan, we even drift to one side.  Then we do our usual routine.  We come home and sit in the same place on the couch and turn on the television to have a sound and surfing on social media.  Or hang out with a friend, trust his/her flow.
Let's make our metaphor here;  while working intensively, we put so much distance to ourselves that we move away from our wish, desire, pleasure for our lives ”.
Let's not forget that frequently repeated behaviors turn into habits, and habits turn into your values, your character and your destiny.  Let's refer to #Gandhi 's words☺️.
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My little exercise offer, try to change your chair at work every day🌟
“No great mind has ever existed without a touch of madness.” — Aristotle .

FOLLOW @saadgul 
FOLLOW @saadgul . . . . .
#creative #creativity #create #mind #mindfulness #mindset #mindsetiseverything #great #greatness #work #workhard #success #successful #successquotes #entrepreneur #entrepreneurship #entrepreneurlife
🔥🔥🔥remember to follow 🔥🔥🔥
@deejpt
@deejpt
@deejpt

Growth doesn’t just happen in the muscles.

The physical transformation is just the tip of the iceberg. 
When you set a big goal like getting in the best shape of your life.

Overcoming the obstacles that come your way. 
Learning to push past what you think is possible it’s impossible not to grow. 
To callus the mind. 
And enrich the soul to achieve what you thought was unachievable.  #happiness #happinessbegins #life #happy #smile #lifestyle #instagood #fitness #love #healthy #health #fitnessmotivation #healthylifestyle #gymlife #getfit #healthyfood #getfitstayfit #getfittoday #getfitwithme #mentalhealth #mentalhealthawareness #selflove #motivation #wellness #mindfulness #loveyourself #grantham #pt
1st time from this point of view taking photo for my student❣️ Come to practise yoga with mindfulness in semi-private class🙏🏻 1st time Trial HK$280 for 2 classes (2 persons together) one aerial & one yoga on mat

第一次由呢個角度幫學生影相❣️
同朋友一齊過嚟參加半私人班練習瑜珈🙏🏻
首次試玩 二人同行HK$280 兩堂 (一堂空中、一堂地面)

Highlight Evening Class (6:15 - 8:30pm 15min break)

Monday: Yoga Stretch 瑜珈伸展 & Beginner Aerial Yoga 空中瑜珈入門
Tuesday: Aerial Yin Yoga 空中陰瑜珈 & Restorative Yoga 恢復瑜珈
Wednesday: Beginner Aerial Yoga 空中瑜珈入門 & Yoga Wheel 瑜珈輪
Thursday: Wheel Yoga 瑜珈輪 & Aerial Yoga 空中瑜珈
Saturday: Wheel Yoga 瑜珈輪 & Aerial Yoga 空中瑜珈
Sunday: Wheel Yoga 瑜珈輪 & Beginner Aerial Yoga 空中瑜珈入門

#beginneraerialyoga #aerialyoga #yoga #yogaonmat #semiprivateclass #mindfulness #yogaclass #semiprivateyogaclass #yogapractice #youarewonderful #namaste #swcircledanceandyoga #sheungwan
Feel grateful to get back my calligraphy practice! No any purposes, no any expectations just simply to practice......🙏😊🧘‍♂️⛩ #shaolinkungfu #sandiego #meditation #qigong #peace #socal #shifuyantuo #compassion #wisdom #zenbuddhism #alpine  #shaolinfamily #calligraphy #nature #mindfulness #art #氣功 #shaolinzentea #guqin #禅 #shaolintemplesandiego #harmony #chinesetea #茶道 #drinktea #禅茶一味
The arahant is said to be beyond both merit and demerit because, as he has abandoned all defilements, he can no longer perform evil actions; and as he has no more attachment, his virtuous actions no longer bear kammic fruit.
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Source: Dhammapada, Access to Insight
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#buddha #buddhism #love #meditation #buddhist #namobuddhaya #peace #spirituality #yoga #temple #srilanka #thailand #nature #spiritual #dharma #mindfulness #wisdom #enlightenment #buddhaquotes #compassion #namaste #dhammapada #love #mudita #upekkha #karuna #follow
Saturday, 19 Oct 2019 - PULL THE PLUG ON WORRY!
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This a follow on from yesterday - Don't Worry, Be Happy. The sword and shield (at the centre in blue) are symbolically presented to you by Archangel Michael as powerful tools for stress relief. Ask Archangel Michael for help with your worries. Hand over them to the angels so that you can be fully present in the NOW because the NOW is the only place where you can have an effect.
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Affirmations: I feel calm and centred. I am more than what bothers me. My worrying is a habit and I can release it now. I enhance my energy levels by thinking positively and by releasing any worry and anxiety I have stored.
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Have a great weekend! 😊🙏
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Deck & Words: Archangel Michael's Sword & Shield Oracle by Michelle Newten.
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@lightlovenfaith #lightlovenfaith #dailyoracle #oracle #dailymessage #goodweekend #archangelmichael #archangels #angelreading #relief #dontworrybehappy #positivity #spiritualdevelopment #personaldevelopment #inspiration #higherconciousness #mindfulness
Tata mi je govorio kao devojčici punoj strahova: sine, tamo gde ima ljubavi nema straha.
Verovala sam mu i ta vera me je oslobodila svakog, do poslednjeg straha (čak i straha od smrti). Verujem da je univerzalni jezik kojim govore sva živa bića LJUBAV i da u najbespomoćnijoj situaciji i strahu samo reči ljubavi i čista vibracija iz srca pomaže.
#drmonamalicevic ❤️
#healthymindset #positiveintentions #selfgrowth #youarepowerful #youaremagic #centred #meditation #mindfulness #peacefulwarrior #onlygoodvibes #thinkpositive #abundancemindset #inspiredwomen #highvibration #soulpurpose #spiritualjourney #spirituality #spiritualgrowth
Follow BOOMERS!...about the generation that was GOING to “CHANGE the WORLD” and INSTEAD gave us DONALD TRUMP! *** PLS FOLLOW ON INSTAGRAM and LIKE/SHARE the BOOMERS FB PAGE!
Thanks! 😀☮️🙏🎶
Stevenn
facebook.com/BoomersComics/
#nohate #babyboomer #mindfulness #equality #peace #evolution #casting #hippie #freedom  #freedomofthepress #freedomofspeech #lgbt #yoga  #kindness #actorslife #equalrights #meditation #friends #science #truth  #auditions #casting #marchforourlives  #peacesign #animalrights #actor #love #resist
Join us for a screening of 'A Grandmother's tribe' and a talk with film director, Dean Easterbrook. "When Grandmothers speak, peace will return to the Earth." (HOPI PROPHECY)

About the film:

Set between a tiny village and the largest slum in Africa, comes a story of two remarkable grandmothers.

A Grandmother’s Tribe is an award-winning (Finalist, DocNZ Festival 2016 // Humanitarian Award, Sonoma Film Festival 2007) for-purpose film that reveals the lives of countless grandmothers of Africa, left behind after the loss of their own children, who, with determination and tenderness are now responsible for the rearing of more than 13 million orphaned children in sub-Saharan Africa.

Directors, Dean Easterbrook and Qiujing Wong, of Borderless bring audiences an unobstructed story of Emmanuel Makokha and Silas Odhiambo and the grandmothers who have selflessly stepped forward to raise, educate and prepare them for a better future.

Link in bio 🙏 .
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#consciousaction #connection #collaboration #celebration #compassion #community #guestspeaker #caring #consciousliving #tribe #impact #screening #documentary #shiftofconsciousness #share #bethechange #appreciation #joyoflife #meditation #mindfulness #nature #magic #plantbased #plantpowered #zerowaste #wastefree #plasticfree #events #auckland #newzealand
Con la que está cayendo es bueno recordar que empatía, compasión, solidaridad, compañerismo y adhesión son el impulso de la humanidad.
https://bit.ly/2P4mhhh **Curso Mindfulness para la Salud y el Bienestar.
Toda la Información: https://bit.ly/2u6sBt1 **Cursos on line de Mindfulness y Atención Consciente.
https://esenciadeatencion.com ** Educación Transpersonal para mejorar tu vida.
https://generosalombardero.com
Sesiones, Talleres, Cursos, Formación.
696443300

#mindfulness #generosalombardero #esenciadeatencion #consultoramindfulnessaviles
Kunde inte låta bli att köpa ett pussel med julmotiv🎅🏻🌲🤶🏻. Har inte pusslat på flera år, hoppas att det är klart till jul😊🎅🏻. #pussel #julpussel #jul #tomte #tomtar #mindfulness @pusselbutiken.se
Sometimes it's the little things that cause the greatest harm. Today these little things are nagging doubts that creep into your thoughts, these little niggles that work away at you.

The best thing to do is to let them pass, call them out and let them go. Don't give them too much room to expand. You know what you want and what is right for you, so go with it. You've got this!

Blessed be ❤️
Good night Lord Krsna. Eye ( Soul ) Love you 🥰😘😍
Do you know the value of breath work?!
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If you don’t... would you believe me if I told you that learning how to perform an efficient pattern of breathing, and control your breath can be life changing🤔

Crazy huh?!🤯 This is occurs as a result of the optimisation of diaphragmatic breaths in relaxed breathing, as well as control your ability to control inhales & exhales during exertion.

Multiple physiological adaptations occur within the body through bringing an awareness to your pattern of breathing which (as a generalisation) improves your: - Cardiovascular function
- Stress response and/or management
- Thoracic, cervical & shoulder mobility
- Mental health & mindfulness . - Pain management
. - Tolerance to exercise .
Look out for an upcoming IG TV episode that will go into much more detail on the benefits & ‘how to’s’ for breath work🌬
“Energy flows where attention goes.” James Redfield⠀
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It’s of consequence to be mindful of where you focus your attention. Practise holding the thoughts of what you want and not of what you don’t want. You’ll see the results! 🙌
♥ "WINTER IS AN ETCHING, SPRING A WATERCOLOUR, SUMMER AN OIL PAINTING AND AUTUMN A MOSAIC OF THEM ALL." Stanley Horowitz ♥ #quote #mindset #mindfulness #thoughts #inspiration #photooftheday #health #friday #fridaymood #fridayvibes #instagood #italy #love  #liveyourbestlife #alignment #awareness #relax #flow #embrace #presentmoment #fall #limitless #grateful #autumn #autumnvibes #fallvibes
🌸Enjoy🌸
Wellcome to Serenitybar and Institut Mindfulness for another relaxing & joyful moment.
Here is our up-coming program.
✅Yoga
✅Taichi
✅Qi quong
✅Meditation
✅Mindfulness 8 weeks
✅Mindfuleating
And many more
Visit our website serenitybar.be 🌸🙏🌸 #Peace #Innerpeace #choice #lifechoices  #Mindfulness #MindfulBreak #hereandnow #conference #presentmoment  #meditation #peace #innerpeace #compassion #BeMindful #be #mindfullife #mindfulbeeing #beHappy #happylife #joy #workshop
#picoftheday #quote #inspiration #cycleMindfulness #pleineconscience
#serenitybar
#mindful #present #InstitutMindfulness #feelbetter #loveyourself

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