#mindfulness

Posts tagged as #mindfulness on Instagram

14,225,005 Posts

Keep going.. It all have one point and you are gonna see it soon...
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Yaşamaya devam et bir gün tüm detaylar birleşip tek bir anlam kazanacak 😊🍃💚🌱
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#life #lifecircle #hayat #anlam #oneness #meditasyon #meditasyondersleri #yoga #mindfulness #becool #sakinol #keepgoing #keepcalm #justlive
Today, be mindful of an opportunity where you can right your wrong thinking. .
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#wellness #therapy #wellbeing #depression #anxiety #eating disorders #womensissues #addictions #stageoflifetransitions #transitions #transition #addiction  #couplestherapy #mindfulness #emotionalregulation #patience #acceptance
I'm obsessed with watching Tulia play! She is ver good at amusing herself; she's never bored!!!
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We can learn something very valuable from her: 
never stop being curious, be innovative, be creative with what is in your reach, don't be sedentary, and have fun!
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How cool would that be on a daily basis?!
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#lifeisgood #innovateyourgame #feedyourcuriosity #keepmoving #enjoy #catslife #mindfulness
Together | ink & acrylic on canvas | 30 x 30cm
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Inspired by the beautiful song that all the children sang at my son’s year 6 Leavers Assembly ‘I Am The Earth’ 💙🌎💚
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#organic #organiclife #creativeliving #natureinspired #natureinspiredart #artinspiredbynature #environmentalart #backtonature #loveourearth #beckycornesart #yorkshireartist #ukartist #abstractart #abstractpainting #artwatchers #artcollectors #mixedmedia #fluidart #intuitiveart #beachtherapy #coastalart #wellbeing #mindfulness #mindfulart #creativeprocess #artisticprocess
Love this❤️
A Quiet Swim in Rönningesjön 
On my way to the quiet beach by the lake, I saw a coot, a black water bird with a white beak. She had four little chicks swimming and squeaking by her, amongst the green reeds. I smiled at being able to soak in the beauty around me. My heart leapt as I was about to have one of my rare swims alone since arriving in Sweden this year. I love being in the water with my twins, but there’s not much chance to swim further out in the lake, even with my fiancé there, as a certain little person notices and calls out ‘mummy’ keenly and often, until I come back to the shallows.
The beach was secluded, there was a breeze across the water. I felt quite brave to swim on this cool afternoon, though it had been warm earlier, now the wind was picking up and the sun was behind the clouds when I went into the water. I embraced the fresh coolness upon my skin and swam out to the water lily pads. I stayed close to the shore to fully enjoy the yellow water lilies, and the overhanging boughs of willows that almost kissed the lake’s surface. It felt invigorating to swim in the alive water, so different from an indoor pool, naturally clean, consciously untouched by chemicals or pollution, as it is an environmentally protected lake. Above the lily pads, I saw five damsel flies dancing together, electric blue bodies and ethereal wings, like tiny fairies of the lake. 
A black crested grebe swam by, and a tern, a sea bird, flew overhead. 
I felt free and light. When I came back to the shore, my mind was clear and calm, as though cleansed by the healing waters. I walked back past the two horses, through the wildflower meadow, called hästängen (which translates as horse field), admiring such a huge variety of flowers and different coloured butterflies twirling around, and bees alighting upon them. I felt grateful for this experience, before greeting my children, heart and soul momentarily renewed by serenity and graceful nature. 
#nature #peace #lake #wildswimming #freedom #photooftheday #naturephotography #swim #friluftsliv #sweden #täby #mindfulness #meditation #yoga #unity
We had a lovely #runwalktalk in the park this morning. We did some run intervals followed by a few cheeky hill reps where everyone pushed themselves and we even managed to miss the rain!! .
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I'm enjoying seeing the park change through the seasons, the flowers are beautiful at the moment 🌸🌺🏵️💮🌼
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#mindfulmovers #mindfulness #thornesparkwakefield #thornespark #wakefieldrunners #runningformentalhealth #recoverycollege #runningwithfriends #runtogether #walkingforhealth #mentalhealthsupport #walkandtalk #mentalhealthawarenessweek #mentalhealthwakefield #mentalhealthmatters #runhappy #runwakefield
The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In some ways gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In 
the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, gratitude also helps people connect to something larger than themselves as individuals — whether to other people, nature, or a higher power.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

People feel and express gratitude in multiple ways. They can apply it to the past (retrieving positive memories and being thankful for elements of childhood or past blessings), the present (not taking good fortune for granted as it comes), and the future (maintaining a hopeful and optimistic attitude). Regardless of the inherent or current level of someone's gratitude, it's a quality that individuals can successfully cultivate further.
#grateful #gratitude #wellness #fridayvibes #fridaymood #health #wellbeing #thoughtsbecomethings #feelgood #thoughtsaremedicine #functionalmedicine #mindfulness #acupuncture #thankful #perspective
I first saw this quote in the book “The Mind Illuminated.” Before referencing it, the authors (Yates, Immergut, and Graves) wrote that with a practice like meditation, “small measures repeated consistently produce huge results. The only place for great effort in meditation is in adjusting your schedule to actually spend more time practicing. Realize there are no failures in meditation, except for actually failing to do the practice.”
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Once you get into the habit of showing up for your practice, the process will shift from feeling like something you have to do to something you want to do.
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Stick with it!
It’s Friday y’all! I hope y’all had a great week! We are always editing the script of our lives. So tell me, what’s something you learned this week? .
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It can be something small like learning the importance of sunscreen or spell checking an email before you send it (🤦🏻‍♀️) .
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#peace #goodvibes #inspiration #photography #quotes #awakening #gratitude #consciousness #enlightenment #photooftheday #spirituality #mindfulness #energy #meditation #art #fitness #love #life #motivation #healing #nature #wisdom #spiritual #selflove #positivevibes #universe #yoga #happiness #soul #happy via @hashtagexpert
Life is too short to just exist. LIVE. Do what sets your soul on fire. Anything else keeps you stuck... even if you have to start working on it after your 9-5, don’t let the dreams die. ✨

It’s what pushes us out of the bed everyday @keystoneproductions - living the vision, the dream... Click the link in our bio ☝🏾 so we can start working together, and bringing your passion project to life. ✨

Kes 
Photographer | Video Director | Founder 
Keystone Productions |  Don’t tell the world, show them. 
#keystoneproductions #dmvphotography  #dmvvideographer #contentcreator #bmorecreatives  #nipseyhussle  #dmvphotographer #mindfulness #faithbasedbusiness #wordstoliveby #gratitude #supportsmallbiz #dmvbiz #quoteoftheday  #visualstoryteller  #wordstoliveby #faithofamustardseed  #communityovercompetition #givebacktothecommunity #consciousbusiness #trustgod #personaldevelopment #mindsetquotes #consciousbusiness #spiritualentrepreneur #quoteoftheday #childofimmigrantparents #workhardstayhumble #creativepreneurs
🔷 Når du gør dig selv til et offer mister du din intrigeret og handlekraft! 🔷

Jeg har tit gjort mig selv til et offer. Når jeg følte verden var imod mig, når jeg fik ondt af mig selv, følte mig hjælpeløs og at nogen skulle komme og ”redde” mig. Denne strategi hjalp mig ikke videre, løftede mig ikke, tværtidmod

Det sker heldigvis sjældent, for jeg ved det har konsekvenser når jeg sætter mig selv i en offerrolle. Jeg kommer til at fastholde mig selv i mit mindreværd og bliver passiv.

Jeg ved nu, at det der reelt virker og løfter mig, er når jeg tager ansvar for mine følelser og formår at møde mig selv og mit mindreværd med fuld accept. Det får mit system til at falde til ro og mit mindreværd erstattes af en indre styrke, vilje og handlekraft. #tagansvar #mønsterbryder #mindfulness #nærvær #handlekraft #løftdigselv #nybegyndelse #blivtrygigen #selvværd
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