#mindfulness

Posts tagged as #mindfulness on Instagram

13,304,473 Posts

Udover daglige yoga sessioner, blev det da også til lidt kilometer i benene den forløbne uge... 92 km helt præcist og 131.349 skridt. 🤣🤩✌🏼
.
.
.
.
.
#yogi #yogateacher #retreat #adventure #toscana #retreats #yogaeveryday #selfcare #health #yogaeverydamnday #yogaretreat #meditation #love #wellness #yogalove #relax #nature #mindfulness #yogainspiration #selflove #yoga #yogalife #yogaeverywhere #fitness #wanderlust #yogajourney #travel #healing #healthylifestyle #wellnessretreat
Being present. The ability to focus on a small thing to concentrate on certain moment. Allows our mind to relax and be present. The little signal book has tools to help us practice our natural ability to be present. When we are present we can focus and observe our selves, receive answers to the questions we came with.
May we have a week full of presence 💗
🙏🏼
נוכחות. היכולת להתמקד בדבר קטן, להתרכז ברגע מסוים. מאפשר לראש לנוח מהמחשבות ולהיות בנוכחות. במחברת האיתותים הקטנים כלים המאפשרים להתאמן על נוכחות. כשאנו נוכחים אנו מסוגלים להתבונן ולהתמקד בעצמנו ולקבל מידע על השאלות איתם באנו. 
שבוע נפלא ומלא בנוכחות שיהיה לנו 💗
-
-
-
-
-
-
#beingpresent #beingpresentinthemoment #presence #nature #flower #mindfulness #beingpresentinthenow #littlesignals #listentoyourheart #listentoyourbody #נוכחות #עיןהוד #הקשבה #התבוננות #התבוננותפנימה #גוףנפש
Efter fire dage med yoga og meditation kom stilhed og ro i sindet. Hjulpet godt på vej af naturen 🌳✨#meditation #mindfulness #selfcompassion #psychologist #lovingkindness #naturehealing #inspiration #dailypraksis @yogamood ❤️
Absolutely love this art work by @littlearthlings ☺️
Venha meditar conosco em Palmas-TO ...
#palmas #tocantins #pmw #daissenji #budismo #zen #zenbudismo #meditacao #meditação #mindfulness #ansiedade #calma #paz by @zenbudismo
When you lean in closely the flowers will whisper to you, “the beauty you see in me is a reflection of you”, just as they heard their sweet friend Rumi once say✨ And just as Rumi told the World, as the flowers told me, I am telling you...”The beauty you see in me is a reflection of you”. Never forget it! Namaste🌸
-
-
-
#rumi #flowergram #flowerpower #empowerment #empowerothers #meditate #lookwithin #wisdom #mindfulness #peermentor #yogisofinstagram #namaste #loveyourself #yogadaily #zen #perspective #soulsearching #witchesofinstagram #earth #naturelovers #advocate #spreadlight #bethelight #raiseyourvibrations #soultribe
I had a great time on the radio yesterday. Thank you, AfroVibes Radio for having me on.. Chris.. #authorlife# #humanitarian# #loved# #healthylifestyle# #bookshelves# #booklife# #bookstagram# #devildestroyer# #bookish# #booksandcoffee# #booksamillion# #outskirtspress# #greatnessclique# #PerfectPeace2019# #ubuntu🙏 #Hollyhall# #mindfulness#  #Megaphone4thePrinceofPeace#
Mindfulness handler om at være helt til stede i nuét. Mange synes, det er svært. Tankerne bliver ved med at vandre. 
Mange oplever, at det er nemmere at være tilstede, når de laver mindfulness i naturen. 
Efter at have stenet hele dagen efter min datters konfirmation i går, så lagde jeg mig ud i skovbunden. 
Dryp... 💧dryp.... 💧 dryp... 💧
Det er svært 𝑖𝑘𝑘𝑒 at være  nærværende, når regndråberne rammer én i ansigtet 😊 
Skønt med et skovbad - når bare man er klædt på til det. 
Elsker du også at være i naturen, når den "bider" lidt? 💨 At gå ved Vesterhaven i blæsevejr. ❄️ At være ude i sneen, hvor frosten bider i kinderne? 💦 Mærke regnen piske mod kinden? 
#mindfulness #mindfulnessinaturen #regn #skovbad #shirinyoku
What do you think he's talking about here?
I though it was about sitting with difficult feelings at first, but It could also relate to talking, sometimes pausing makes space for the answer to arise...
What do you think? . . . . . . .

#mindset #positive #motivation #inspiration #motivational#life #love #inspirationalquotes #successquotes #success #quotes #inspiringquotes #hustle #thoughts #quoteoftheday #enterpreneur #minding #mindfulness  #inspiredliving #bethechange #selfcare #wellness  #attitudeiseverything #mindfulnesscoach #mindfulnessmeditation #meditation #meditatiom🙏 #meditationtime
Sometimes your body is talking to you and telling you exactly what it needs.  This can take some, patience and a great deal of mindfulness to be able to hear and listen to.  Sometimes your body is trying to react to your environment or your emotions and you just need to listen.  Sometimes you can listen and be very aware of what your body needs but you can’t provide that right away.  But make sure that you are listening and you make adjustments as you can. 
Sometimes the nudges come from the universe.  Sometimes it is time to make a change.  Perhaps let go of a relationship or make a new decision.  Listen to those nudges.  #womenhelpingwomen #personaldevelopment #change #challenge #women #womenempowerment #womensupportingwomen #nudge #listen #mindfulness #body  #changes #empowerment #encouragement
⁣⁣
Ode to my Brazilian roots. Carnival is fun, sexy, and always a time to remember. Many cultures celebrate carnival and with this strand you don’t have to travel far to experience its LIVELY magic. ⁣⁣
⁣⁣
Remember, the magic is always already in you. Now it surrounds you.⁣⁣
⁣
✨My daughter created this strand when she threw the beads into my favorite candle.✨⁣
⁣⁣
#turquoiseandsalt #mindfulness #energymagic #selfcare #ichooseme #waistbeads #turquoiseandsaltwaistbeads #carnival #brazilcarnival
Is this technique effective in a real life situation? Comments?
Tag your friends 👥⠀
⠀
⠀
⠀
⠀
⠀ ⠀
⠀ ⠀
⠀ ⠀ ⠀
⠀ ⠀ ⠀
⠀
Video by: @kravmagastreetdefence
💘 Follow @MartialArts.T.Numbers for more 😉
*
Comment below if You like this 💕 *
💘 Tag your friends 👇

#martialartslifestyle #facekick #mma #jiujitsu #fightlikeagirl #muaythai #martialartstricking #wingchunguru #motivation #mindfulness #judo #flexibilitytraining #mixedmartialarts #tkdgirl
Body work. 👊🏽
.
Made some mistakes during my last sparring sessions. Take it is as lessons learned. I’ll work on my flaws n improve my skills.
.
 Growth mindset! 💪🏽🤖
.
.
#Boxing #Boxeo #fighter #calisthenics #fitness #athlete #coach #personaltrainer #hardwork #motivate #inspire #Concord #California #Richmond #BayArea #photography #art #tattoo #massage #mindfulness #meditation #yoga #health #dance #aesthetic #fighttips #RocketsBoxingAcademy #vegan #family #TeamRockets
Nothing like starting my Sunday with a run! The majority of this run was on the road but the sun came up just in time for a mile on the trails. There's something so peaceful about getting out early in the morning and watching the sun rise! However, it will take some time getting used to the heat and humidity again. Hope you're having a great Sunday!
This message is for those feeling like their creative energy blocks are more like thresh holds lately... Write it, paint it, photograph it, dance it, or proclaim your inner truth. 
Reveal yourself exactly as you are. You are right where you need to be to get started on creating a reflection of yourself in the world. 
#selfdiscovery #expressionism
Lanche da tarde que cai bem qualquer dia! Quem aí é #acailovers também? 🙋🏼‍♀️🙋🏾‍♂️🙋🏽‍♀️🙋🏻‍♂️🙋‍♂️ . 
Antioxidantes + Gorduras boas + Fibras .

O açaí apresenta uma potente ação antioxidante e é uma das frutas que têm maior poder contra os radicais livres, substâncias que causam prejuízos à saúde do organismo e estão associadas ao envelhecimento precoce e ao desenvolvimento de doenças graves como o câncer.
.
Ele também possui uma quantidade significativa de gorduras, mas a maior parte está na forma de gorduras saudáveis. Eles ajudam a reduzir o colesterol ruim e aumentar o colesterol bom no corpo e também ajuda na perda de peso.
.
Ele contém fibras naturais , o que ajuda na digestão e absorção de nutrientes dos alimentos.
.

O alimento possui um efeito significativo no que se refere ao sistema de defesa antioxidante do fígado, podendo auxiliar inclusive o processo de eliminação de toxinas. (Famoso #detox)
.
Mas não esqueçam, tudo isso nesta fruta linda purinha, feita pela mãe natureza. Sem encher de xaropes, açúcar e adoçantes sintéticos. .
💜💜💜
🇩🇪 Sigi Freud hat’s auch schon gesagt: Nicht zum Ausdruck gebrachte Emotionen werden niemals sterben.  Sie werden lebendig begraben und kommen später auf hässlichere Weise hervor. 🇹🇷 Bastırılan duygular asla ölmeyecek.  Onlar diri diri gömülmüşler ve daha sonra çirkin şekillerde ortaya çıkacaklar.

Loading