Today’s post is about JUDGEMENT, this image has invoked some sort of judgement in lots of people, mainly those who don’t know me very well but also those with the tendency to judge, who as a result naturally live within the harsh confides of what they themselves believe to be acceptable.
Having modelled for 11 going on 12 years now, I’ve learnt a thing or two about judgement, the industry itself based on how you look and if you’re the flavour of the month, total strangers having to decide within five minutes if your face should represent their brand, without knowing the first thing about who you are as a person, and then the general public who judge whether or not you’re desirable enough to emulate and persuade them to purchase what you’re advertising. .
That’s the nature of my job, but it didn’t prepare me for the judgement received by people when you make, known your profession, nor the assumptions made about your intelligence, personality and self- esteem! (Apparently we are all super confident with no insecurities) And then there’s social media, what do I post??? Is this too provocative? What will people think? Am I posting enough? Will this get me work?... you start to embody this judgement yourself! .
It’s always interesting when I get to know someone and they reveal the assumptions they formed about me based on my profession, and how they hard it was to comprehend all the things I identify with e.g.: my faith, my interests and passions, my cultural background hobbies (because apparently we all love to party, take coke and skip meals). .
Next time you meet someone new, and they tell you a bit about themselves, notice the narrative you create for them in your head, observe your own tendency to judge when people say for example that they’re gay, or christian, or are married with no children, what are you assuming about them? And what does that say about you? Some information closes a few doors in your head, others open some! And then think back to a time you were judged and categorised and make the mindful decision to change.
When did you last do something for you?
Are you managing to reach your inner most desires?
What is desire to you?
These are questions that I ask myself on a regular basis, to keep me in check and to make sure I’m getting the me time that’s right for my soul 🙏💜🧘♀️
2 minutes ago
'As you move through your day if you are feeling disconnected take a moment, get some fresh air, take a few long, intentional breaths..you will begin to cultivate a new awareness ..Peace' -davidji-
Bazı sabahlar sisli ve pusludur... Soğuk havanın sıcak bir hava kütlesinin altına girmesi ile yer yüzeyine doğru meydana gelen ısı kaybıyla havadaki su molekülleri donarak su kristallerine dönüşür.
Bazen çok yoğun bir işten başımızı kaldırdığımızda kafamız o kadar dolu ve yorulmuş olur ki önümüzü göremeyiz, plan yapamayız hatta kendimizi bırakır bir taraflara sürükleniriz. Her zamanki rutinimizi alışkanlıklarımızı yaparız. Eve gelir koltuğun aynı yerine oturur ve ses olsun diye televizyonu açar bir yandan sosyal medyaya bakarız. Yada bir arkadaşımıza takılır, onun akışına güveniriz.
Hadi burada metaforumuzu yapalım; yoğun çalışırken o kadar kendimize mesafe koyuyoruz ki “hayatımıza dair istek, arzu, keyfimizden” uzaklaşıyoruz.
Unutmayalım, sık tekrarlanan davranışlar alışkanlıklara dönüşür, alışkanlıklar da değerlerinize, karakterinize ve kaderinize dönüşür.. #Gandhi ‘nin sözlerine atıf yapmış olalım☺️. Ufak egzersiz önerim, işte her gün iş yerinde sandalyenizi değiştirmeye çalışın🌟
Some mornings are foggy and hazy ... As the cold air enters under a hot air mass, the water molecules in the air freeze into the water crystals with the heat loss occurring towards the ground surface. .
Sometimes when we raise ourselves from a very busy job, our heads are so full, dizzy and exhausted that we cannot see ahead of us, we cannot plan, we even drift to one side. Then we do our usual routine. We come home and sit in the same place on the couch and turn on the television to have a sound and surfing on social media. Or hang out with a friend, trust his/her flow.
Let's make our metaphor here; while working intensively, we put so much distance to ourselves that we move away from our wish, desire, pleasure for our lives ”.
Let's not forget that frequently repeated behaviors turn into habits, and habits turn into your values, your character and your destiny. Let's refer to #Gandhi 's words☺️.
My little exercise offer, try to change your chair at work every day🌟
Con la que está cayendo es bueno recordar que empatía, compasión, solidaridad, compañerismo y adhesión son el impulso de la humanidad.
https://bit.ly/2P4mhhh **Curso Mindfulness para la Salud y el Bienestar.
Toda la Información: https://bit.ly/2u6sBt1 **Cursos on line de Mindfulness y Atención Consciente.
https://esenciadeatencion.com ** Educación Transpersonal para mejorar tu vida.
Sesiones, Talleres, Cursos, Formación.
Sometimes it's the little things that cause the greatest harm. Today these little things are nagging doubts that creep into your thoughts, these little niggles that work away at you.
The best thing to do is to let them pass, call them out and let them go. Don't give them too much room to expand. You know what you want and what is right for you, so go with it. You've got this!
Blessed be ❤️
7 minutes ago
Good night Lord Krsna. Eye ( Soul ) Love you 🥰😘😍
10 minutes ago
Do you know the value of breath work?!
If you don’t... would you believe me if I told you that learning how to perform an efficient pattern of breathing, and control your breath can be life changing🤔
Crazy huh?!🤯 This is occurs as a result of the optimisation of diaphragmatic breaths in relaxed breathing, as well as control your ability to control inhales & exhales during exertion.
Multiple physiological adaptations occur within the body through bringing an awareness to your pattern of breathing which (as a generalisation) improves your: - Cardiovascular function
- Stress response and/or management
- Thoracic, cervical & shoulder mobility
- Mental health & mindfulness . - Pain management
. - Tolerance to exercise .
Look out for an upcoming IG TV episode that will go into much more detail on the benefits & ‘how to’s’ for breath work🌬
“Energy flows where attention goes.” James Redfield⠀
It’s of consequence to be mindful of where you focus your attention. Practise holding the thoughts of what you want and not of what you don’t want. You’ll see the results! 🙌