#mindbodysoul

Posts tagged as #mindbodysoul on Instagram

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Self-care is beyond a spa day.  It can be as simple as taking a walk or bath or going to a pole dance class to feel your strength.  Practice it. You can only fully commit and offer your time to others if you have given yourself what you need. No one can do that for you. Only you can give yourself what you truly want. It could be a 15 min. nap or 10 min. shower with singing at top of your lungs.
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 I practice yoga everyday. My husband knows that it’s a non-negotiable so his requests for me are always accommodating my yoga practice. I can take any type of day if I have my yoga class. 
Know your non-negotiables with your family, employer, friends.  That’s self-care!
As you examine your old belief systems and deconstruct the unconscious ways you show up in the world, are you also consciously choosing to create something new?⁣
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The work that I do with people is heavy in holistic counseling which is a specific technique used to identify unconscious belief systems at the root of physical, mental, emotional, and spiritual suffering. These unconscious belief systems manifest in ways such as physical pain and disease, feeling limited in your potential, difficulty in relationships, feelings of being blocked or stuck, mental illness, money issues, hopelessness, and a myriad of other symptoms that inhibit you from being the creator of your reality, life, relationships, and/or business.⁣
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Because you ARE the creator of your life. Life is creation. As you begin to deconstruct the identity you adopted for your self growing up in an environment that needed you to be what it needed from you rather than inviting you to live from the truth of who you actually are, it’s easy to get caught up in a constant plight of identifying these parts of you that no longer fit and dismantling an identity that can longer be upheld. Remaining in that flow state of constantly purging the old you without also doing the work of exploring what it is you want your life to look like, how you want to feel, and who you want to be can actually perpetuate feelings of stuckness and suffering.⁣
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In identifying these old belief systems, in inviting in an awareness of them, you gain the power of choice. Choice to create that which you desire. Choice to be whoever you feel like you know your self to truly be. Choice to choose something different. You always have a choice, and you are capable of choosing and allowed to choose something different in no more than a moment’s notice. At all times. No matter what. But you have to consciously choose it. You can’t just expect what you want to find you if you haven’t identified or asked for it.⁣
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With awareness comes choice. Become aware of your unconscious ways and choose what you do with your consciousness.
Mental Health Support - for feelings of stress, anxious feelings, feelings of sadness & despair, lack of motivation, etc. Available October 1, 2019. Contact me for more information 💜 #mentalhealth #brain #anxiety #anxietyrelief #calming #grounding #depression #bipolar #stress #doterra #mentalwellness #mindbodysoul #health #wellness #healthyliving #essentialoils #supplements #naturaloptions #livingjen
#roadtospartan is not just about the physical but the mental. To push yourself through you have to have to believe you can. 💪 #teamcryofreeze
Which is exactly why I avoid bringing work into my bedroom.  Tap the LINK IN BIO to checkout this week's Pupcake Pup-tale about why I keep my work space away from the bedroom.⁠
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⁠⁠#womenentrepreneurs #hersuccess #findingyourfearless #womenwholead #womenceomindset #wellpreneur #liveinspired #dreamersanddoers #createyourhappy #healthyhappylife #squadgoals #pupcakesugar #mindbodysoul #adulting101 #adulting⁠⁠ ⁠⁠
People often think if they don't say anything  they wont get attacted or it won't hurt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The truth is... the longer the truth is withheld  the larger the outbreak will be when it explodes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everything will be lumped in as one and its often harder to patch up after a big hit⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be congruent  with yourself. Make this  right⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At least from this space... you can all heal and make changes together while it still can be mended.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Speak you truth⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindfullnessmeditation #mindfullnesscoach #Mindfullnessmatters #mindfullnesspractice #mindbodysoul #mindandbody #mindsetcoach #mindfullness #happinessbegins #happinessiskey #happinessishere #happinessishomemade #happinesscomesfromwithin
So happy and thankful to visit French Polynesia: Tahiti and Moorea! Thankful and blessed to have a friend so amazing to extend invite! Thank you so much and bless you more! Thankful to be here! I’ve seen in pictures before, put on my vision board, and thought, it would be awesome to be there and experience such amazingly beautiful place! 
Here we go! Day 1! Some pictures...more to come! 😂🌎🌊🤩☀️🏝♥️
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#moorea #tahiti #frenchpolynesia #travel #lifestyle #health #wealth #love #PruvIt #justpruvit  #nosugar #keto #paleo #LCHF #ketogenic #ketosis #ketones #fatloss #glutenfreerecipes #glutenfree #ketobooty™️ #mindbodysoul #mindbodyspirit #thankful #chakras #recipe #grateful #guthealth #mooreaisland #tahitiisland
core strengthening airplane .
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#pilates #powerhouse #workout #fitness #mindbodysoul #cardio #corestrength #contrology #josephpilates #classicalpilates #gratz
6 Ways To Give Your Mind A Break:
• Stop stressing • Stop worrying • Give rest to the problems weighing you down • Lighten up • Forgive yourself • Forgive others 💁‍♀️
This little cuddle bug waitin on me
BIG BLOCK TO DOING POSITOVE HABITS: No time because of tv. 🦋🔴🦋🔴🦋🔴🦋🔴🦋🔴🦋 Empowering Women to Change through Conscious Creation. Transforming. Elevating. Habits. Mindset.  Want to know how to Consciously Create a Better Life through Mindset & Habits? Please JOIN ME on my quest to heal & get back to ME thru POSITIVE DAILY HABITS.
🔥MY QUEST: 88 days of daily IG videos in Mother Nature, supported by inspiring daily IG photo posts on IG & my FB Page! ☯️ This isn't a "my life is perfect highlight reel", this is my REAL life! Ups & Downs. Acknowledging What Happens Daily & Creating Work Arounds through Blocks. 
08.26.19 - 11.22.19 
Consciously Creating My Life
09.19.19 👀
Day 25/88
#JenniferMariposa88videoQuest2019
#JenniferMariposaCreates
#JenniferMariposaCreates2019
#JenniferMariposaHabits 
#JenniferMariposaWrites
#JenniferMariposaSpeaks 🦋 #JenniferMariposa 🦋
#PersonalGrowth  #MindBodySoul  #PositiveChange  #PositiveHabits #ChangeYourLife  #MindSet
#ConsciousCreator  #Change
#YouAreCapable  #BreakThrough
#AchieveGoals  #OwnYourLife
#UpgradeYourLife #MindBodySpirit
#RealisticNewAge  #Habits
#NewAge  #Goddess
🦋 #EmpowerWomen 🦋
Nothing to fancy just a simple bike rental shop with loads of information and a great team🤪🇸🇬⛅🚴‍♂️🚴‍♂️🌴👌
#citycycling #team #customerservice #bestbikerentalsg #staypositive #mindbodysoul
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In a movie there are two characters... the ‘leading lady’ and the ‘best friend’

So many of us keep leading the life of the best friend 
while we all should be the leading lady. . .of our own movie called Life. . . 
Get into the main frame and imagine all the irrelevant stuff to be playing in the background . . . 
You will focus much better . . . 
You will love more urself even more . . .
Be sassy 💁🏽‍♀️ So yeah! Universe 🌎 does work in your  favour if you think 
you are important enough to move the same universe . . . 
Carpe diem with me 🌸

#healthymind #healthylifestyle #healthyish #gentlereminder #gentlereminders #lifestyleindia #lifestyleblogger #mindfulness #mindbodysoul  #innerpeace #innerbeauty #styleblogger #exploremore #lifestyleblog #thehappynow #postthepeople #travel #travelgram 
#artofvisuals #aroundtheworldpix #flashesofdelight #travelog #mytinyatlas #visualmobs #campinassp #visualoflife #roamtheplanet #dametravele #100daysofmeraki 
@officialhumansofbombay @life @dedikated_lifestyle @meditation_and_mindfulness @healthychick101 @healthy_ish @littlearthlings @vibrantlivingwithleena @Spoonie_village @abbyrosewriting @thegoodquote @atribeofwomen @mentalhealthagram @femalepositivity @herincrediblemindset @sosheslays @gmf.designs @mental.sisters @thepositivitypages @positivelypresent @myselflovesupply @thedailygrin
As I openheartedly take each

moment in, I paint my life with 
grace; for love is the source 
from which beauty grows. .
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👉Source: @lamise
👉Follow: @dailyyogaitch
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[Tags]
#fitness #fitnessgirl #fit #sexy #health #exercise #yoga #fitnessmotivation #fitspo #fitnessmodel #fitnessaddict #model #gym #gymgirl #gymwear #fitspo #motivation #bodyworkout #innerpeace #yogi #mindbodysoul #yogainspiration #yogainspo #fityogi
Sascha rocked the JNF Gala tonight. 💫
Happy friday ❤️🥰

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