#mentalhealth

Posts tagged as #mentalhealth on Instagram

13,837,102 Posts

#Repost @healthyhooch ・・・
Success sits outside of your comfort zone, through a maze of hurdles and failures. Perseverance is the road that will lead you to success.  #dustyourselfoff #getupandgo .
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#certifiedorganic #qualityingredients #kombucha #lowinsugar #foodie #vancouverfoodie #fraservalley #vancouver #vegan #earmoreplants #yoga #reachforthestars #vancouvervegan #healthyfood #healthylifestyle #healthyhoochkombucha #guthealth #mentalhealth
Hang up on the critics and hang on to your dreams. Today might be hard but tomorrow might be okay, and the day after that might be freedom.

#strength #selfcompassion #family #inspiration #mentalhealth #selfesteem #selfimprovement #motivation #trust #peace #success #friends #goals #emotion #mindset #positivity
endure. 
don’t worry about how ur going to get it. just keep holding ur vision and continue doing whatever necessary. ( i luv u, u got this )
give ‘em hell—
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pc @thesevillian .
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#StayUp #StayAuthentic #OhCayleYeah #GiveEmHell #DooksUp #TCB #NeverGiveUp #Unstoppable #Mood #BeYou #Courage #Classic #BnW #Actor #Inspiration #Blessed #Badass #MentalHealth #Motivation #Authentic #GreatLakes #Great #Black #BeYourself #Positivity #InTheMoment #Forward #13 #Damgood
𝓱𝓪𝓼 𝓳𝓾𝓼𝓽 𝓵𝓸𝓰𝓰𝓮𝓭 𝓲𝓷...
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[[🕊️]] qotd: what did you do I 2019 that you will never forget?
[[☁️]] follower count: 160! ---
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#selfcare #selflove #love #wellness #mentalhealth #loveyourself #skincare #beauty #health #motivation #mindfulness #healing #meditation #yoga #mentalhealthawareness #anxiety #fitness #inspiration #positivevibes #life #healthylifestyle #relax #happiness #wellbeing #selfcarethreads #skincareroutine #therapy #natural #healthy #bhfyp
Sidenote: in this image you'll notice my arms are #Mexican and my Chest is #Dutch/#Italian
Continued from my previous post about Lack of "Self", #MentalHealth, #BodyImage, and #Male #Depression.
I suppose I started having issues with loving myself in middle school. I frequently emulated the personalities and appearances of my favorite things, as children do. I wanted my hair long like @matthardybrand @jeffhardybrand and @undertaker from @wwe they were my favorites, but while it was short I was a big fan of the mid length #emo #haircut of the time with the back spiked up and the #bangs. In my eyes, those were cool because the people I thought were cool looked like that. I've always admired @robdyrdek. I watched all his shows, I loved his personality and admired his multi-company success, such a positive extrovert influence. I wore #DC merch and tried to be outgoing. I have some family that enjoys #psychopathicrecords , through them I found @therealicp and @officialtwiztid, I would go on to enjoy their music as I thought #icp was #funny and #twiztid was #poetic and cathartic. These are all the things I loved at that stage of my life, and I found myself critiqued and bullied for most aspects of "Andrew" "Myself" or at the time "Shaggy" a nickname coined by my math teacher because I looked like a young #Shaggy Rogers from #scoobydoo 
I would get mocked for my hair "you look like a girl"
I've never understood that one, that's genetics for you, I look like my mom, who looks like her dad. I still get that one from weird immature people on social media. Frequently told I wasn't a "real man".
My attempts at being an extrovert didn't blend well with the fact that I've never been able to understand most social cues and always found myself viewed as #weird and annoying, which led to struggles with managing my emotions because really I'm much more #introvert (I believe I'm an #ambivert).
Then I got a LOT of flack for enjoying icp and twiztid back then because it was the #cool thing to hate on #juggalo and anything related to it
I understand at the time teens that were new to it were being a "gang" and gave it all a bad rep icp was always, to me,
(Continued in comments)
I loved animals when i was little - i was crazy about them. At 36 years i started to see a therapist as i was not feeling good in many ways - I realised i had no contact with animals apart from my little cat. Fast forward to now and for the last 2 years i have spent a few hours every week volunteering at a little city farm here with peacocks, ducks, goats, sheep, rabbits and many other animals. I am in heaven to spend time with them... Always remember what you loved doing when you were little, it’s a key to remembering and embodying your true self in later years ❤️This little goat is the cutest of souls - she taps on people’s feet to be petted ❤️ #allyouneedislove #truth #spiritualawakening #greatspirit #stress #awakening #selfrealisation #knowledge #energy #meditation #healing#faith #mentalhealth #heart  #love #nature#inspiration #peace #earth#healtheworld #ubuntu #humanity#ancestors#followyourheartnotthecrowd#depression#tellyourtruth #healing #help#animals
⚠️triggering⚠️ (I am safe) cant do this much longer,more worrying than usual is I dont even really want too. Theres nowhere to turn anymore I'm fed up of reaching out and feeling worse because theres nothing anyone can do and I'm past talking. I cant even put it into words anymore. I just want out but cant put my family through that. I wish I could just go in my sleep. Going to take a lorazepam and feel even worse tomorrow because i have only one and wont even have that option it only numbs things for a short time anyway. Why cant I just be taken from this earth in a way I didn't make the choice I dont know what to do anymore i cant stand it. #borderlinepersonalitydisorder #depressionandanxiety #ptsd #disorderedeating #mentalhealthblogger #1in4 #mentalhealth #eupd #depressed #anxious #inpain #fuckthisshit #sickinthehead #suicidal #depressed #whatdoido #lowmood #ill #notcoping #fuckitall #fuckit #feelsick #whatsthepoint #takeme #pickme #hatethis
Things that help anxiety
📷: @twentysevenlkld 
#mentalhealth #mentalhealthmatters #keeptalkingmh #anxiety #anxietyhelp
goodnight dαrlings how wαs your dαy ?? dαrrion seen my story so im vv happy i luv u all🥺🚿💗
I'm starting to get my inner flame back.  #dontgiveup #mentalhealth #mentalhealthawareness #depression #anxiety #life
🌲| I love being one with the trees

When I bring myself to be outdoors and explore, my mental health improves greatly. Which is why it's so damn frustrating when some days I can't leave the house

It's confusing. Outside makes me so happy. Being in nature, hiking, photographing it's beauty, road trips, traveling, I'm at peace. Yet, I'm still agoraphobic and leaving the house by myself terrifies me

I so badly want to be able to go on adventures by myself, or with my boys. I so badly want to follow the lifestyle of adventure,  travel, and nature

Push myself to the extremes. Overcome my fears, really live outside, study, respect, and admire Mother Nature and her beauty and teach my boys to do the same

I want to be wild and free 👣🌿 So that's my goal. That is the mission of my life. And little by little, with a little therapy and magick, I'll get there

Because in nature is where I belong. It's my home, my temple. It heals me beyond words. It heals my soul.
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#agoraphobia #agoraphobic #anxiety #anxietydisorders #anxietyawareness #mentalillness #mentalhealth #mentalhealthawareness #mentalillnessawareness #myjourney #mystory #buildingmydreamlife #overcomingmyfears #beingbrave #bravery #adventure #getoutside #hiking #hike #momswhohike #blogger #blog
Great day running HIIT and Meditation sessions for the work crew 💪🙏
As a firm believer in both physical and mental health being the key things in life it makes me happy seeing others embracing those principles and reaping the rewards.
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#hiit #meditation #fitness #mentalhealth #igfitness #happiness #life #thoughts #positivity #vibes #energy #awareness #fitfam #training #namaste
2 Year Vegan Transformation 🌱
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The past 2 years have been a whirlwind. I’ve grown so much and learned even more. From just beginning my plant based journey as a new dad to now has been quite the personal transformation. I’ve gained an incredible wealth of knowledge in regards to mental and physical health, I’ve mastered my plant based diet, and have grown spiritually more than I could have ever imagined - and all thanks to a small shift in mindset. I stopped believing that I wasn’t capable, I started to try to look at everything with a positive attitude, and of course stopped poisoning my body with animal products ✊🏽 these small changes were the catalyst for all that I have accomplished today and that’s all it takes for you too! Today’s the day 🙌🏽
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🌟Don’t forget that I offer custom meal plans, training plans, and 1 on 1 online coaching services. DM or follow the link in my bio to get started on your journey now!
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#transformationtuesday #vegantransformation #veganvibes
endure. 
don’t worry about how ur going to get it. just keep holding ur vision and continue doing whatever necessary. ( i luv u, u got this )
give ‘em hell—
🏁
pc @thesevillian .
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#StayUp #StayAuthentic #OhCayleYeah #GiveEmHell #DooksUp #TCB #NeverGiveUp #Unstoppable #Mood #BeYou #Courage #Classic #BnW #Actor #Inspiration #Blessed #Badass #MentalHealth #Motivation #Authentic #GreatLakes #Great #Black #BeYourself #Positivity #InTheMoment #Forward #13 #Damgood
We truly applaud @KidCudi for his sincerity and openness about his #mentalhealth journey. It is so important for us throughout #movember & beyond to be there for the men in our lives as a support system and ally. TAG men in your life who matter to you. 💙 📸: @RedTableTalk #redtabletalk
I’m so excited for this episode!! I think I’ll shed a tear or two 😂💕
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Tommy Davidson has an incredible, inspiring story. In this episode he joins Jada and Gammy to discuss his experiences around racism, abuse, and addiction. #redtabletalk. It’s available on Facebook Watch now💕
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#soberblackwomen #soberwomen #blackblogs #mentalhealth #sobriety #blackgirlsrock #blackmentalhealth  #theshaderoom #goalcast #lisanichols #theneigborhoodtalk #fashionbombdaily #theJasmineBrand #ballerallert #teatenders #redtabletalk #fixmylife #blackwomenmatter #melaningoals #melaninmagic #blackmentalhealthmatters #soberandblack
✨ There is nothing new when I  tell you that the connection between the body and mind is immense.
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. ✨ I get a little obsessed with finding new books, documentaries or research that feeds my deep interest in the topic.
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. ✨It's why I love supporting people as a trained #freedomfertilityformula specialist. It guides people empathically towards a positive #mindbodyconnection. .
. ✨Your brain has the ability to make physical changes in your body.
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. ✨So let's start exploring powerful new ways of thinking about what your amazing body is capable of.
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#ttc #ttccommunity #unexplainedinfertility #infertility #mentalhealth #neuroscience #MindBody #bodymindconnection #freedomfertilityformula #ferilitysupport #fertilityspecialist #fertilitycoach #lancashire #ivf #icsi #eggdonor #spermdonor #iui #naturalconception #assistedconception #emotionalwellbeing #holdingyou #igetit
.• 🦋 No pidas permiso para volar, las alas son tuyas y el cielo no es de nadie. 🦋•.
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▪️Martes | 📍Alberdi ⠀⠀⠀⠀⠀⠀⠀⠀
🗂 •Ob Sociales | •Particulares ⠀⠀⠀⠀⠀⠀⠀⠀
📋 •Consultas | 📆 •Turnos 📩 •inbox
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#psicología #terapeutajunguiana #professional #instafrases #terapia #terapeuta #instafrases
#psicoterapia #insight #procesos #like4like #likeforfollow #beautiful #integración #sunshine #sky #sunset #awesome #picoftheday #behappy #lifestyle #selflove #mentalhealth #motivation #aquíyahora #paulaferreyrapsi
Hmm... have you struggled with hearing people talk about mental health in the wrong context? If so, just remember that then being uneducated about a topic, doesn’t change the disorder at all! ⠀⠀⠀
#anxietyproblems #ocdrecovery #anxietyrecovery #meocdproblemsntallydrained #mentalhealth #edrecovery #anxiety #mentallychallenged #anxietydisorder 
#ocdproblems #positivity #orthorexia #anorexia #edwarrior #mindsetmatters #bodyimage #bodypositive
The words you speak can hurt others. The tone you use can shame others. The volume you select can frighten others. ‘Sticks and stones can break .....’ but words can be absolutely devastating. Think before you use your tongue and your voice and consider the long term negative impact and damage they can have on a young child. 🌼 #parenting #positiveparenting #gentleparenting #conciousparenting #voice #tongue #words #tone #volume #damage #sticksandstones #impact #speak #hurt #shame #frighten #words #devastating #negative #impact #kids #children #mentalhealth #mentalhealthawareness #kidsmentalhealth
A HUGE THANK YOU to our sponsor Wright Construction!!!!! lol Your continued support towards our 2nd Annual Monte Carlo Night is so appreciated in helping us support Child and Youth Mental Health initiatives here in Saskatoon!!! #yxe #saskatoonuptown #jimpattisonchildrenshospitalfoundation #kidsmatter #mentalhealth
Last night I had my first ever infrared sauna recovery session and it was amazing! The benefits I felt during, straight after and today are incredible! If you are in the Central West I definitely recommend heading to @prorecoveryorange and trying the sauna or the other recovery options they have! -
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#recovery #infraredsauna #hot #steamy #running #runner #run #cycling #swimmer #swim #swimming #fitchicksoz #fitchicksaustralia #endometriosis #mentalhealth #beyourbestself #training #workhard #trainhard #womenfortri #triathlete #triathlon #swimbikerun
It’s your choice.
You may notice I have been posting a lot about my upcoming workshops, and I apologise if it seems like spam to you. To me it feels like a true sense of accomplishment to all the time, effort, and emotion I have put into my work thus far. There will always be so many ups and downs no matter what you're trying to do, so I am embracing celebrating these moments shamelessly.
🙏M E D I T A T I O N 🙏

I get asked about meditation a lot, and honestly, it’s one of the most powerful transformational tools I’ve ever used, and one of the biggest factors that led to my success — in all areas of my life.

But despite the crazy number of benefits that meditation provides, most people struggle for YEARS to create a regular practice, and never actually progress far enough to experience the life-changing benefits for themselves.

That’s why I created my Mastering Your Mean Girl meditations (link in my bio). These scientifically engineered meditations will help you meditate as deeply (actually more deeply) than a zen goddess.

These medi’s are infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, which further alter neural patterns to induce a positive and profound brainwave state.

Combining these 4 targeted technologies is a world-first, allowing you to experience absolutely mind-blowing meditations — and benefits.

Each of these epic meditation tracks are designed to induce a different state of consciousness, so you can simply hone in on how you want to feel, press play, and slide right into that state.

Head to the link in my bio and click ‘Meditate With Me’ to check them out today.

And tag 3 people who you think would love to ‘get their zen on’!
👉🏼 You schedule in your classes for the week with the best intentions 💪🏼yaaassss!!! But something comes up last minute and you need to cancel. Not to worry, you’ll make the next one! 🤷🏻‍♀️
👉🏼 But you get held up and need to cancel again. Feels disappointing but, we’ll get to the next one! 👍🏼
👉🏼 And then, you’re feeling too tired, low motivation and you just want to head home... you feel a bit bummed.
👉🏼 Before you know it, a week as past and you realise even with best intentions, you haven’t practiced at all.
👉🏼 Next week you try again! And you manage to make 1 out of 4. Cool! But 4 would be good... 👉🏼 The following week, none again. Why am I even trying... 🙄 And the cycle continues.
Sound like you..? Same cycle but different circumstances? 🌟 It’s okay!! 🌟
#1 stop beating yourself up about this, you are doing the best you can.
#2 Don’t give up. Keep trying! Keep going! 
It will get easier. Celebrate the small things. Celebrate making 1 class instead of focusing on the ones you didn’t. If you decide to stay home, spend just 5 minutes sitting and breathing and acknowledge you did that. 
There is no quick fix, and no, even with your awesome unlimited membership and new yoga gear and mat... it’s not that simple, be realistic . You need to reform a new habit and this takes time. Why?! Because you are first breaking an old one, to create space for a new one. And the brain prefers to conserve energy and do what’s easy, what we’ve always done.
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But keep going!! Would you like to see what happens when you don’t give up?
|| Practicing gratitude is how we acknowledge that there’s enough + we’re enough 🙏 ||
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#thegirlgangwellness #empoweringteens #psychology #counselling #mentoring #teen #girls
In honor of #menshealthweek I’d like to bring up a startling fact about men’s mental health. According to research done in various countries, men are 3-4X more likely to commit suicide than women, even though women have significantly higher rates of depression!
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That’s simply astounding and there many theories as to why that may be the case. Regardless, it’s clear that men’s mental wellbeing is a crucial consideration for overall men’s health.
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I think that many males feel ashamed of seeing counselors, and some believe that showing emotion is a sign of weakness, but honestly I’ve found that having someone to talk to and allowing yourself to express the full range of your emotion is incredibly healing.
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Attached is a monograph I wrote on one of my favorite mental health support herbs, the famous St. John’s wort, I hope this is helpful. If you ever need someone to talk to a counselor or a close friend can make an enormous difference in your quality of life. Sometimes vulnerability is the greatest strength!
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#menshealth @dr.joshcorn #herbalism #plantmedicine #depression #anxiety #counseling #psychology #mentalhealth #mentalwellness
Tag a fake anxiety claimer...
Louise.
“The major point of this first message is, please do not allow yourself to suffer in silence. Even if you are the mocho-est man on earth, but suffering, seek out help, that’s strength and power.” Read one man's story for Movember about seeking help and what happened...http://ow.ly/LEFm50x9esu.
#WMHmovember #movember
Dust to Dust..
Andrew.
Lucian.
Naomi.
Satan.
𝖫𝖾𝗍'𝗌 𝗍𝖺𝗅𝗄 𝖤𝗇𝗇𝖾𝖺𝗀𝗋𝖺𝗆✨ 
𝖨 𝖿𝗂𝗋𝗌𝗍 𝗍𝗈𝗈𝗄 𝗍𝗁𝖾 𝖤𝗇𝗇𝖾𝖺𝗀𝗋𝖺𝗆 𝗍𝖾𝗌𝗍 𝗐𝗂𝗍𝗁 𝗆𝗒 𝗍𝖾𝖺𝗆 𝖺 𝖿𝖾𝗐 𝗆𝗈𝗇𝗍𝗁𝗌 𝖻𝖺𝖼𝗄 𝖺𝗇𝖽 𝖨 {𝗀𝗋𝖾𝖺𝗍𝗅𝗒} 𝗎𝗇𝖽𝖾𝗋𝖾𝗌𝗍𝗂𝗆𝖺𝗍𝖾𝖽 𝗁𝗈𝗐 𝗆𝗎𝖼𝗁 𝗂𝗍 𝗐𝗈𝗎𝗅𝖽 𝗂𝗆𝗉𝖺𝖼𝗍 𝗆𝖾. 𝖤𝗇𝗇𝖾𝖺𝗀𝗋𝖺𝗆 𝖳𝖧𝖱𝖤𝖤 𝗈𝗏𝖾𝗋 𝗁𝖾𝗋𝖾! 🙋🏻‍♀️
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𝖤𝗇𝗇𝖾𝖺𝗀𝗋𝖺𝗆 𝗂𝗌 𝗆𝗈𝗌𝗍𝗅𝗒 𝗎𝗌𝖾𝖽 𝖿𝗈𝗋 𝗌𝖾𝗅𝖿-𝗄𝗇𝗈𝗐𝗅𝖾𝖽𝗀𝖾 𝖺𝗇𝖽 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗍𝗒 𝖽𝖾𝗏𝖾𝗅𝗈𝗉𝗆𝖾𝗇𝗍 𝖺𝗇𝖽 𝗁𝖺𝗌 𝗁𝖾𝗅𝗉𝖾𝖽 𝗆𝖾 𝗍𝗈 𝖺𝗉𝗉𝗋𝖾𝖼𝗂𝖺𝗍𝖾 𝗍𝗁𝖾 𝖻𝖾𝖺𝗎𝗍𝗒 𝗈𝖿 𝖣𝖨𝖵𝖤𝖱𝖲𝖨𝖳𝖸 𝖻𝖾𝖼𝖺𝗎𝗌𝖾 𝖾𝖺𝖼𝗁 𝗈𝖿 𝗍𝗁𝖾 𝗇𝗂𝗇𝖾 𝗍𝗒𝗉𝖾𝗌 𝗁𝖺𝗌 𝗌𝗈𝗆𝖾𝗍𝗁𝗂𝗇𝗀 {𝗂𝗆𝗉𝗈𝗋𝗍𝖺𝗇𝗍} 𝖺𝗇𝖽 {𝗎𝗇𝗂𝗊𝗎𝖾} 𝗍𝗈 𝗈𝖿𝖿𝖾𝗋.💡
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𝖨 𝖺𝗆 𝖺 {𝗍𝗁𝗋𝖾𝖾} 𝗍𝗈 𝗆𝗒 𝖼𝗈𝗋𝖾. 𝖳𝗁𝖺𝗇𝗄 𝗒𝗈𝗎 @𝖻𝗋𝗎𝗌𝗁𝖺𝗇𝖽𝖻𝖺𝗋𝗅𝖾𝗒 𝖿𝗈𝗋 𝗂𝗅𝗅𝗎𝗌𝗍𝗋𝖺𝗍𝗂𝗇𝗀 𝗆𝗒 𝖻𝖾𝗌𝗍 𝗌𝖾𝗅𝖿! ✍🏼
#enneagram #enneagram3 #graphic #graphicdesign #illustration #doodlesofinstagram #art #creativity #selfcare #mentalhealth #selflove #bestself #motivation #instagram #picoftheday
Please listen 👂 for years I didn’t realize how much we are distracted and the things we care about more then love ones. “Mental Health” #poet #cameraready #public #suicide #rape #murder #fight #doubt #iphones #phones #poet #mentalhealth #exposed #truth #mindsetiseverything #menofgod #war #mindset #hiphop #actor #singer #music #videoshoot #fire #celebrity #africa #china #norfolk #va

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