E X A M S T R E S S So guys todays topic is one through which each n everone of us has passed at some moment in life.
Exam season cam bring on levels of stress and that can hinder your studies.For some students Exams can be a breeze,revision is second nature to them and they could ace an exam with their eyes closed.But for others,sweaty palms and palpitations are just a part of the territory and it seems that nothing is more impossible than sitting down and revising.
Here are some handy tips that can help to dissipate stress and make sure you can get through exam season. 👉Take regular breaks and schedule in fun things to look forward to.
👉Exercise and get outdoors.
👉Dont compare with others as comparision is the thief of joy.
👉Speak to someone if stress gets to a point where it is overwhelming.
👉Wactch a film , a tv show or listen to a pdcast or comedian that makes you laugh.
👉A shower can help to relieve stress.
👉An 8 hours sleep is must.
👉Keep things in perspective.yes,exams are improtant but you are much more than your exam results.
👉Avoid other stressed people.
👉Avoid the exam POST - MORTEM .whats done is done!
👉Write down everything you feel like you need to know and try and tick one thing off.
SO GUYS I HOPE THESE TRICKS WILL HELP YOU..I AM HERE FOR COUNSELLING OF YOUR PROBLEMS AND HEALTH GUIDANCE 24/7.GIVE YOUR VALUABLE OPINION IN COMMENTS🙂
Une dernière pour la route avant la sortie du prochain numéro 😏
Retrouvez ce duo incroyable en lien dans la bio 👆
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