Cure those sweet tooth cravings with our delicious #LeanWhey German Chocolate Cake recipe 👇🏻
. . .
• 2 scoops Lean Whey Protella
• 4 tbsp Stevia blend
• 3 tbsp unsweetened cocoa powder • Pinch salt
• 1/4 tsp baking powder
• 1/2 cup 100% pure pumpkin
• 1/4 tsp vanilla extract
• 2 large egg whites
. . .
Frosting 🧁 • 1/2 cup unsweetened almond milk • 1 tbsp coconut sugar
• 1 tsp tapioca starch
• 1 tsp coconut oil
• 1/8 tsp vanilla extract
• Pinch salt
• 1 tbsp finely chopped pecans
. . .
1. Preheat oven to 175 degrees
2. Whisk together dry ingredients in a large mixing bowl.
3. Add in wet ingredients and mix until smooth.
4. Lightly coat a 8" baking pan with cooking spray.
5. Pour mixture into panned bake for 25-35 minutes or until a toothpick inserted in the center
comes out clean.
6. While cake cools make the frosting by adding unsweetened almond milk to a small sauce
7. Whisk in coconut sugar and tapioca starch and bring to a boil over medium heat.
8. Simmer until thickened, for about 10 minutes.
9. Stir in coconut oil, vanilla extract and salt. Set frosting aside to cool.
10. Toast pecans in a pan for a bit then stir into frosting.
11. When the cake has cooled, spread frosting over
🔴 07 4978 6016
💗 Windmill Center OPEN 7Days
Important little breakdown from the guys at @massnutritiongladstone⠀
• • • • • •⠀
What are macros & why they are helpful to track? 🥑 🍠 🍗 .⠀
Macros = macronutrients that make up our food which are carbs, protein and fat. Most foods have two or even 3 of the macronutrients. Avocados for example are predominantly fat but also contain carbs, mostly from it’s large amount of fiber.⠀
Tracking macros for a short period of time in addition to calories to hit your goals can help make sure you’re hitting a higher amount of protein & the right amount of fat and carbs for you which can lead to a better body composition change.⠀
While a calorie deficit (for fat loss) or calorie surplus (for muscle gain) are important, catering your macros towards your goals & genetics (i.e. can tolerate more fat or more carbs) can help you reach your goals faster & feel better overall.⠀
It’s also important to remember there are many factors that affect weight loss including the quality of food, sleep, stress levels, exercise etc.⠀
Macro Tracking is not for everyone, see a nutritionist can put you on the right path @mnb_coaching⠀
💪🏻T-LIFT - The king of all testosterone boosters is here. 👑
T-LIFT has been designed to be the ultimate muscle builder, energy provider and to get your libido to its’ optimum levels.
We have used a combination of natural ingredients to get your body to its’ absolute prime.
This product is guaranteed to get you going against the grain in the gym, in the bedroom and make all daily tasks effortless. T-LIFT is the key to unlocking anabolic pathways that you have never experienced before.
Eurycoma longifolia Jack (ElJ)
EIJ has been shown to elevate serum testosterone and increased muscle strength in humans.
Boron Citrate Boron citrate is a mineral and is used for building strong bones, treating osteoarthritis, as an aid for building muscles and increasing testosterone levels, and for improving thinking skills and muscle coordination.
Mucuna Pruiens is the best known natural source of L-dopa and is helpful to boost energy and motivation levels, memory, clear brain fog, improve mood and libido.
Shilajit has shown to be a remedy which can be used to treat a number of bodily difficulties, and disease. Modern science has been intrigued by the medicinal use of shilajit and studies have shown that it can have a beneficial impact for, increase testosterone levels, digestive disorders, inflammation, diabetes and many other diseases.
Research indicates that it increases levels of follistatin, a special type of protein found in the muscles, which binds to and thereby inhibits the actions of myostatin in the body. In a nutshell, more follistatin equals less myostatin, which in turn means MORE muscle mass.
Piperine is a major alkaloid found in black pepper (piper nigrum), and the alkaloid is used as an herbal product for its purported anti-inflammatory, antioxidant, and antitumor properties which can help speed up recovery.