#massfam

Posts tagged as #massfam on Instagram

46,835 Posts

HOW hot is it?! Pop in store today to cool down and enjoy some icy cold supps on tap 💦

What would you like to try?! Open from 9:30am ~ 3pm ☀️ #massmackay #weekend #hot #icycold
Men & Estrogen! 
Developing a belly and man-boobs? Losing your erection & your libido? Feeling unmotivated and depressed? 
Men, it could be your estrogen!

Do men need estrogen? Yes, but it needs to be just right. Too high or too low actually causes similar symptoms including excess fat held around mid section, lower back, chest and face. Testosterone converts into estrogen with an enzyme called aromatase that is heavily concentrated in fat tissue (muscles too). The more fat you have, the more aromatase converts testosterone into estrogen...causing more fat gain plus other symptoms including inflammation, blood sugar, insulin issues and high stress. 
To lower aromatase activity, lose fat, lower your inflammation, get your insulin and blood sugar under control with E-Balance - quick & convenient!

We recommend taking 1 capsule daily with food. 
#massnutrition #missnutrition #massnutritiongladstone #massfam  #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition #evolt #evolt360 #ilovegladstone
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🔴 07 4978 6016
⚫️ gladstone@massnutrition.com.au
💗 Windmill Center OPEN 7Days
The dank ladies i got alot of Platinum Hawaiians going rn in all different stages and the sour diesels are just amazing #mh#hps #cfl #cmh #foxfarm #oceanforest #generalhydroponics #coastofmaine #weed #dank #loud #clones #og #marijuana #cannabis #massfam #gassachusetts #massgrow #growcommunity  #sativa #indica #croptober #5gal #turkeybagboys
When the lighting in ya misses room is on point ya drop ya dacks and take a selfie. Or is it actually my room?
@courtneylovick @massnutritionaustralia @massnutritionbendigo #massnutritionaustralia #massnutritionbendigo #massnutrition #massfam #mass #quads #flexfriday #missesroom #greatlighting #RudeNotToo
THIS is 100% me 🤣

Happy Friday x

#massmackay #friday #funny
🏆Our Award winning Medicated Buzz Balm helps soothe pain and inflammation while treating your skin to a nourishing blend of rich butters & oils👌🏻This balm has helped so many with their skin issues and also with pain management. Big Thank you to @commonwealthcannabiscomp & @MikeClinton for the opportunity to enter our topicals 🙏🏼❤️
Extremely proud to share the moment with friends and everyone who have soapported us these past 6 years 🙏🏼👍🏻💯 ❌Not for Sale 🚫

#budsuds #soapery #cbd #medicated #buzzbalm #awardwinning #allnatural #salve #skinhealing #painrelief #besttopical #commonwealthcup #1 #2 #labtested #mcrlabs #massfam #eastcoast
ANOTHER gorgeous ambassador who just can’t get enough of Scitec 100% Whey 🙌🏼 Dana is one of the most inspirational women we’ve had the pleasure to meet. Such a strong yet beautiful soul.

You are absolutely crushing your goals right now Dana and we are excited to see where this journey takes you 😉

#massmackay #strongwomen #strongmumma #powerlifter #rugby #bodybuilder
The video is Candy Cane Kush the rest are the dank ladies #led #hps #mh #foxfarm #oceanforest #generalhydroponics #coastofmaine #weed #dank #loud #clones #og #marijuana #cannabis #massfam #gassachusetts #massgrow #growcommunity
DID you know?! EAA's are absorbed considerably faster and more efficiently than whey protein because they don't require digestion. 
Amino Switch is the perfect ratio of all 9 EAA’s plus added essential Co-Factors, Balanced Electrolytes, Vitamins and Schisandra chinensis for greater overall results. 
Enjoy icy cold any time of day 💦 
#massmackay #amino #maketheswitch
HANDS UP IF YOU WANT TO BUILD LEAN MUSCLE 🙋🏼‍♀️🙋🏼‍♂️ - Get your optimal muscle gain and fat loss results with Reset Nutrition’s T-Lift and E-Balance Stack! Boost your testosterone as well as improving estrogen to androgen ratio for the purpose of manipulating body shape and metabolism. Take advantage of this great stack now! 
#massnutrition #missnutrition #massnutritiongladstone #massfam  #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition #evolt #evolt360 #ilovegladstone
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🔴 07 4978 6016
⚫️ gladstone@massnutrition.com.au
💗 Windmill Center OPEN 7Days
TIME to make the switch from Adrenal Hot Chocolate to Adrenal Choc Frappe 🤩

Simply blitz up ice, unsweetened almond milk (or water) with a scoop of Chocolate Adrenal Switch and enjoy!

This healthy treat not only tastes incredible .. but will also assist with recovery, stress and sleep!

All 30 serve flavours of Adrenal Switch are back in stock 🙌🏼 #massmackay #maketheswitch #adrenal #chocolate #frappe
Cure those sweet tooth cravings with our delicious #LeanWhey German Chocolate Cake recipe 👇🏻
. . .
Ingredients 🍫
• 2 scoops Lean Whey Protella
• 4 tbsp Stevia blend
• 3 tbsp unsweetened cocoa powder • Pinch salt
• 1/4 tsp baking powder
• 1/2 cup 100% pure pumpkin
• 1/4 tsp vanilla extract
• 2 large egg whites
. . .
Frosting 🧁 • 1/2 cup unsweetened almond milk • 1 tbsp coconut sugar
• 1 tsp tapioca starch
• 1 tsp coconut oil
• 1/8 tsp vanilla extract
• Pinch salt
• 1 tbsp finely chopped pecans
. . .
Instructions 📄
1. Preheat oven to 175 degrees 
2. Whisk together dry ingredients in a large mixing bowl.
3. Add in wet ingredients and mix until smooth.
4. Lightly coat a 8" baking pan with cooking spray.
5. Pour mixture into panned bake for 25-35 minutes or until a toothpick inserted in the center
comes out clean.
6. While cake cools make the frosting by adding unsweetened almond milk to a small sauce
pan.
7. Whisk in coconut sugar and tapioca starch and bring to a boil over medium heat.
8. Simmer until thickened, for about 10 minutes.
9. Stir in coconut oil, vanilla extract and salt. Set frosting aside to cool.
10. Toast pecans in a pan for a bit then stir into frosting.
11. When the cake has cooled, spread frosting over

#massnutrition #missnutrition #massnutritiongladstone #massfam  #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition #evolt #evolt360 #ilovegladstone
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🔴 07 4978 6016
⚫️ www.massnutrition.com.au
💗 Windmill Center OPEN 7Days
INVEST in yourself .. you can afford it .. trust us ❤️. It’s not selfish. It gives you the energy to be able to give more in life .. including your relationships, kids and work.

Take time out to invest in your MIND and your HEALTH 🙏🏻 #massmackay #investinyourself #strongwomen #strongmum #mentalhealthawareness
YOU guys know we take our GREENS supplements very seriously .. so this bad boy had to tick A LOT of boxes before we stocked it .. not just the formula but the flavours as well.

Introducing Inspired Nutraceuticals GREENS.

With a 100% transparent label, you can see the generous amounts of superfoods, shelf-stable probiotics, adaptogens, mushrooms, and trace minerals you're getting—all conveniently packed in a nutritious powder. 
Each scoop delivers one serving of organic vegetables, plus digestive, neurological, and liver support. 
Getting your daily greens in has never been easier. •Gluten-Free
•No Wheatgrass/Barley Grass
•No Fillers/Additives
•Naturally Sweetened

Available in Bondi Blue or Chocolate .. and oh my .. the Bondi Blue is AH MAZING 😍

#massmackay #greens #bondiblue #chocolate #mushrooms #superfoods #adaptogens
THE weather is heating up and we have plenty of options in store to help keep you hydrated 💦 
Remember to allow 33-39 ml/kg of body weight + an extra glass for every cup of tea or coffee consumed.

#massmackay #h20 #hydration
Enhance your recovery this CrossFit Open Season.... INFRARED SAUNA SESSIONS 
Bookings will be online via our Facebook Page 'BOOK NOW' Button or in-store.

Book 30mins or 45 mins sessions for 1 or 2 people.

The top 5 of the many benefits of saunas:

1. Detoxify your body - The intense heat of a dry sauna will coax your body to lose toxins.

2. Controls weight - Increased perspiration promotes healthy effortless weight loss.. 3. Manage your pain - Heat therapy is proven to alleviate pain and is great for all types of muscles, bone and pain

4. Increases circulation - When circulation is improved, your body will reap the benefits of improved function.

5. Face off illnesses - Infections and virus-based illness can be effectively combated with sauna therapy.

#massnutrition #missnutrition #massnutritiongladstone #massfam  #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition #evolt #evolt360
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🔴 07 4978 6016
⚫️ gladstone@massnutrition.com.au
💗 Windmill Center OPEN 7Days
ARE you looking to take your performance and recovery to the next level?! XTEND® Elite supports hydration and recovery like XTEND® Original, but is loaded with additional ingredients to promote muscular endurance, mental focus, stamina, and power output.

Packed with non-stimulant energy and patented ingredients like:
•Peak O2™: A patent-pending blend of ingredients that have been shown to maximize power output and support oxygen uptake.
•CarnoSyn® Beta-Alanine: A patented and proprietary amino acid that supports muscular endurance during tough workouts.
•Sensoril® Ashwagandha: Patented and clinically studied, Sensoril® Ashwagandha helps to provide natural stimulant-free energy and lessen stress factors so you can go into your training with a clearer head.

#massmackay #xtend #performance #recovery
WE are all pretty damn excited to have Scitec 100% Whey back on the shelves 😍

Why supplement with protein powder? Protein powder is one of the best and most accessible ways to get your daily protein intake up … apart from eating whole foods of course! 
Low carb, low fat, high protein + digestive enzyme support. 
Who should use this? 
Those looking to increase their daily protein intake, looking for something that can mix easily into smoothies + beat those sweet cravings! 
#massmackay #scitecnutrition #monday #protein #smoothie
After another successful growing season I think back to those who helped me gain the knowledge to be successful over the years. Each year's success is built on the foundation that was started.  One place I got my start was 420 magazine dot com.  Or @420magazine big shout out to Rob and the staff at 420 for keeping a professional site that's comprised of knowledgeable growers from around the world.  Who are willing to share their craftt -- tips, tricks,  and advice.  Met a lot of folks online there. Some have helped me in tangible ways,  and others it was the intangibles. Was lucky to win member of the month back in 2015 and got this great tshirt for my collection. Plus a lot of other cool stuff I use even today.  I don't spend as much time there or anywhere that's online these days.  But, I never forget where I came from.  #plantmoreseeds #growurown #learntogrow #massfam #420magazine #knowyourroots #keepatightcircle #keepitreal
HOPE you all got plenty of sunshine and H20 this weekend 😆

#massmackay #weekend #laugh #sunshine #vitamind
THIS is it guys .. the last remaining buckets from Cyborg Sport .. pop in store today and Ry may even give you a sneaky gift for FREE when you purchase any of these 😉

#massmackay #cyborgsport #sundays
WHAT a night Mackay 💃

Thank you to Gillian for bringing R&B Fitness to town!! Such an AMAZING atmosphere and so great to see so many women step out of their comfort zones and shake their bootay!!. Well done girls! “A tribe of women who push, encourage and inspire one another to be the very best version of themselves, a tribe of women who clap, support and empower one another. This is what R&B Dance Fitness is all about”. The ladies of Mackay are totally ready for R&B Dance Fitness classes ❤️ #massmackay #dance #fitness #strongwomen #rnbdancefitness
FRIYAY 😍

Scitec Nutrition 100% Whey is finally back in store!! Day made .. but first we need to unpack 🤪

#massmackay #scitecnutrition
WAFFLES + coffee = a match made in heaven 😍

Check out these mocha waffles! Recipe serves one:. •1 scoop of Giant Sports Delicious Chocolate Protein Powder
•1 whole egg
•1 tsp baking powder
•0.5 – 1 sachet of Beforeyouspeak Coffee (depending on how strong you like your coffee)

That’s it!! Just mix and pour into waffle grid or pan.

Top with whatever yummies your heart desires 🤤

#massmackay #beforeyouspeak #coffee #waffles
I’ll be headlining at the next Hippie Hideout !
Link in @wtf.gvng bio.
_
#HIPPIEHIDEOUT ☮️
Open Mic Kickback
Saturday, Oct. 26th
9PM-2AM 📍Community Center 729
Curated by: @iampvyne | Hosted by: @evolvingori 
Vibe Control: @madambutterflii 
Performances by: @official.maceo @aubwest @stealth_thehumanoidssg  @nadege.nightingale @iampvyne + more !!
WTF Media🎥: @stephynotnice
Performer sign up will be at the link in our bio. Open mic will be from 10p-11:30p. 
My LATEST single "SEASONS" feat. @montaeharris_ @johnnyoz NOW STREAMING on SPOTIFY and ALL major streaming platforms
__________
#CasaTropicana ☀🌴🌊🏄💫🌙
🖖🏾🚀🌙
CLICK THAT LINK IN MY BIO
🚀👽🚀👽🚀👽🚀👽🚀👽🚀👽🚀
#RoadToCasaTropicana #SpaceShipGang#HippiePartyInLa #LighterRun #JiggySpaceCowboy#60BillionDoubleDollarBandit#HumanoidOnTheDarkSideOfTheMoon #227 #954#BlowingSmokeFest #BrowardCounty #Pompano#DenverLife #DenverSmokers #Denver #Artist #Art#Drawing #HipHop #Rap #Music #Hype #High#SmokePot #MassRoots #MassFam #XXL
Not sleeping? Stressed? Suffering from Fatigue?  ADRENAL REVOLUTION is your answer I can't speak highly enough about this product ! If you are suffering from fatigue stress anxiety this is a solid product to assist your generalhealth Strong adrenalsupport is key on multiple levels, MuscleSport developed Adrenal Revolution; a full adrenal support formula that can help reduce adrenal fatigue, minimize stress, and decrease stimulant tolerance. 🦏🦏🦏🦏🦏🦏🦏🦏🦏🦏
#massnutrition #missnutrition #massnutritiongladstone #massfam  #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition #evolt #evolt360 #ilovegladstone
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🔴 07 4978 6016
⚫️ gladstone@massnutrition.com.au
💗 Windmill Center OPEN 7Days 🔴(Only at Mass Gladstone)🔴
🦏10% Off @musclesport_aus Adrenal Fri-Sun 🦏

Not sleeping? Stressed? Suffering from Fatigue?  ADRENAL REVOLUTION is your answer I can't speak highly enough about this product ! If you are suffering from fatigue stress anxiety this is a solid product to assist your generalhealth Strong adrenalsupport is key on multiple levels, MuscleSport developed Adrenal Revolution; a full adrenal support formula that can help reduce adrenal fatigue, minimize stress, and decrease stimulant tolerance. 🦏🦏🦏🦏🦏🦏🦏🦏🦏🦏
#massnutrition #missnutrition #massnutritiongladstone #massfam  #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition #evolt #evolt360 #ilovegladstone
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🔴 07 4978 6016
⚫️ gladstone@massnutrition.com.au
💗 Windmill Center OPEN 7Days 🔴(Only at Mass Gladstone)🔴
HAVE you heard the news?! We want to reward our loyal customers even more!

How can YOU win?! Simply scan your loyalty card in store every time you shop with us! Each purchase over $70 will go in the draw to WIN a prize pack at the end of each month. 
The more you scan .. the more chances you have 😉

Open until 7pm tonight team!

#massmackay #supportlocal #rewards #loyalty #buymackay
This pre workout is as complete as they come from top to bottom. Some of the key ingredients include 🐍6g of pure citrulline, 🐍2.5g each of BetaPower branded betaine and 🐍GlycerPump glycerol. 
There is also plenty in the supplement for energy and focus including 🐍300mg of caffeine, 🐍50mg of Infinergy dicaffeine malate, 🐍125mg of eria jarensis, and 🐍600mg of alpha-GPC. 
This pre workout will give you insane stamina and un matched energy to help smash out any type of workout. 
#massnutrition #missnutrition #massnutritiongladstone #massfam  #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition #evolt #evolt360 #ilovegladstone
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🔴 07 4978 6016
⚫️ www.massnutrition.com.au
💗 Windmill Center OPEN 7Days
DO you have joint, nerve or muscle pain?! The ingredients in Capzea are great for helping to replenish the integrity of the myelin sheath which is the little protective glove that shields your nerves and can be damaged in an injury or pinch. 
Capzea is also great on the neck and shoulders if you are an office worker trying to avoid the slump and sore neck 🤓

#massmackay #atp4life #pain #inflammation
Looking for snacks that also pack a protein punch? 💪🙌 Check out these Chunky oat choc chips protein cookies featuring 100% Whey Protein Professional.👌
.
Ingredients:
✅ 65g Plain flour
✅ 40g Scitec Vanilla Whey protein ✅ 1 tsp bicarbonate of soda (7g)
✅ 50g Caster sugar
✅ 200g porridge oats
✅ 2 Medium Eggs
✅ 30ml vegetable oil
✅ 20g Choc chips
.
Method:
✅ Heat oven to 180C and grease a baking tray
✅ Add all the ingredients in a large bowl and mix well with a large spoon at first, then once it’s loosely mixed in use your hand to make sure it’s all together in a large ball
✅ Divide the mix between 9, make into balls and place them about 1” apart, flatten them a little
✅ Bake for 7 mins, don’t allow them to brown too much
✅ Allow to cool for 5 mins on the tray before removing and placing on a wire rack or eating them warm!😋
.
Macros per cookie:
Calories:158
Fat:5.7g
Sat fats:1.2g
Protein:7.2g
Carbs: 18.8g
.
.
.
.
#scitec #scitecnutrition 
#massnutrition #missnutrition #massnutritiongladstone #massfam  #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition #evolt #evolt360 #ilovegladstone
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🔴 07 4978 6016
⚫️ www.massnutrition.com.au
💗 Windmill Center OPEN 7Days
EXCITED to be supporting another Shred It With Tegan Challenge that kicks off on Monday. 
We love seeing others kick goals in all aspects of life which is why we try to help out other local businesses wherever we can 🙌🏼 Oh and swipe for details on Tegan’s 1st birthday celebrations!

Bootcamp, cake and raffles .. and did we mention cake 🤪

#massmackay #supportlocal #shreditwithtegan #strongwomen
RIPTX THERMOGENIC PREWORKOUT 🔥👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the most complete thermogenic preworkouts on the market that contains 20 clinically dosed and science backed fat burning ingredients! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️TEACRINE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Boosts mood and focus⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️FORSLEAN ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stimulates lipolysis to enhance fat oxidation ⠀⠀
✖️GREEN COFFEE BEAN EXTRACT ⠀⠀⠀⠀⠀⠀⠀
To provide metabolic enhancement while giving you antioxidant support ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️CAPSIMAX ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Promotes thermogenesis, heating the body up to burn more calories ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️GBB (Gamma-butyrobetaine ethyl ester chloride) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Produces more L-Carnitine in the body to metabolise those stubborn body fat stores ⠀⠀
➖ These are just 5 of the ingredients in this comprehensive ingredient panel 😱 ⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comes in 2 delicious flavours: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 PURPLE HAZE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 CANDY RIOT ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#massnutrition #missnutrition #massnutritiongladstone #massfam  #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition #evolt #evolt360 #ilovegladstone
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🔴 07 4978 6016
⚫️ www.massnutrition.com.au
💗 Windmill Center OPEN 7Days
ADRENAL load .. empty or overflowing?! In many of the ATP Science podcast episodes, the team talks about the capacity of our adrenals and how we feel when they are taxed/empty or when they are overflowing. 
Did you know, this is also why Cort RX was formulated? 
We can fluctuate between the states of full and empty depending on our environmental circumstances. So, why not work with the body to bring you back up when you need it and back to balance when it's required?

Cort RX is designed to aid in the following: - Anti-inflammatory. - Maintain and support adrenal gland health. - Enhance the body's ability to adapt to stress. - Maintain and promote general mental well-being. - Promote a refreshing sleep and support our sleep patterns. 
4 very powerful adaptogenic herbs working in harmony to help to rest easy and relieve stress 🙌🏼 #massmackay #atp4life #stressless #life #anxiety
😅😅😅😅😅 #massnutritionaustralia #massfam #memes #humpday #laugh #smile
☣️PREV2☣️
This pre doesn't play games, with the max dosing of pump and Stim per serve you are surely in for a hell of a workout.
•
Each scoop contains:
-325mg Caffeine
-6g Citrulline Malate
-2g Arginine
-3.2g Beta Alanine
-1.5g Hydromax 
Plus a potent neutropic blend to give you clarity and focus to dial in your sets!
•
So come grab it because it's flying off the shelf!! #massnutrition #missnutrition #massnutritiongladstone #massfam  #gym #gymmotivation #gymlife #fitness #love #crossfit #bodybuilding #powerlifting #muscle #supplements #protein #FuelYourFire #beastmode #gladstone #selfie #masslife #wearemassnutrition #evolt #evolt360 #ilovegladstone
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🔴 07 4978 6016
⚫️ www.massnutrition.com.au
💗 Windmill Center OPEN 7Days
HAPPY hump day 😆

#massmackay #humpday #laugh #smile
Ran these indica dominant plants a bit longer then most, Lavender Aura, especially without any overhead protection.  Since they have strong Afghanistan lineage I knew they could handle the 30s we got outside last week when I chopped, washed, and harvested most of the sunshine Daydream. Which is a sativa leaner.  That last pic is a ssdd branch I left of that. The rest or first few is the LA hedge I grew which has been sniped of branches to process for a while.  The sunshine cross didn't do as well as I hoped outside in this area. Makes great concentrates,  they both have even early harvest. The LA has thrived outside in MA. Growing outside in MA takes a few things. Knowledge of the strains you're growing,  some skill,  more luck,  and a few tricks up your sleeve.  Bud washing saves a lot of my harvest.  But,  three days of rain coming and im pulling the plug on the rest of the Lavender Aura. #learn #each #year #lavenderaura #sunshinedaydream #bodhiseeds #docbudshighbrix #growurown #plantmoreseeds #massfam #timber #budwashing #dontpanicitsorganic
OFF to the F45 Challenge Info night I go 🏃🏻‍♀️ .

Did you know it’s the last chance for non-member registrations .. limited memberships only so send the team a DM for more info 🔥🔥 .

Who’s taking home the $1000 prize?! #massmackay #f45mackaycity #challenge
MONTHLY giveaway time 💁🏻‍♀️ We want to reward our loyal customers even more!

How can YOU win?! Simply scan your loyalty card in store every time you shop with us! Each purchase over $70 will go in the draw to WIN a prize pack at the end of each month. 
The more you scan .. the more chances you have 😉

#massmackay #supportlocal #rewards #loyalty #buymackay
DID you enjoy the school holidays and long weekend a little too much 😆

Well life is for living and there is definitely no time for regrets BUT if you have contemplated the 10 Day Gutright Kickstart .. now is probably a better time than ever to get started! 👉How to do it: 
Gutright 1 x Scoop 3 times daily with meals for 10 days. ✔️Follow:
 The specific Carbohydrate food list, you ideally want to be eliminating your complex Carbohydrates for the 10 days. 👉After: 
Reduce Dosage down to 1 scoop daily as maintenance and continue to add more Polyphenol Rich foods into your diet (think of the organic peels, pulps, seeds etc that you would normally throw away). ✔️Slowly: 
Add back in your complex carbohydrates, add one form every 1-3 days and see how your gut responds to them. This is a great way to measure your tolerance to foods that may have been causing discomfort before that you may not have been away of. 
#massmackay #atp4life #guthealth
LONG weekend festivities got you good 🤪

Don’t stress! Life is for living + we are open until 2pm today to help get you back on track!

Now name a better duo than Vitality + Amino to kickstart things 💁🏻‍♀️ #massmackay #maketheswitch #freshstart #longweekend #balance
WE hope you are having an amazing long weekend! How good is this weather?! Don’t forgot our reduced trading hours for today and tomorrow so you can stay on track leading into the Silly Season 🤪

Open from 10am – 2pm Sunday and Monday.

Back to normal from Tuesday 🙌🏼 #massmackay #longweekend #supportlocal
Im keepin the 3 bigs plants under for another 10 weeks or less , i got all 4 candy cane kushes under the bloom light . 3 of them are flowering . I just put the 4th one into because i wanted to veg it out more so hopefully its a female . Also i cut the male limoncello and crossed it with one of the candy cane kushes so i made another strain . Also lookin on 3 more weeks for the sour diesel to try to bloom i want to get them clones to 3ft tall before i put them in . Also the huge leaf is the sour diesel fan leaves and the 9 point leaf is the platinum hawaiian fan leaf . And my other limoncello cross is looking fire as fuck i see alot of seeds so im happy to carry these genetics.  #massfam #massgrowers #indoor #outdoor #sativa #indica # hybrid # foxfarm #coastofmaine #acientforest #theweedtube #organic #pesticidesfree #legal #cannabis #led #mh

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