#makesmewhole

Posts tagged as #makesmewhole on Instagram

155,435 Posts

Smoothie Challenge day 1! I love the simplicity of a green smoothie and all the nutrients, vitamins and minerals I get just in 1 glass. It also gives me so much energy and keeps me full for hours. 
Did some kale, spinach, peaches, coconut meat, @sunwarriortribe protein powder, @vitalproteins collagen peptides and some cinnamon. Share your recipes down below! Would love to know what you guys made. 
If you didn’t download the FREE smoothie guide it’s on the link in my bio. 👆🏼
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#healthyfood #nutrition #feedfeed #f52grams #mywilliamssonoma #healthcoach #kitchn #bbg #kaylasarmy #tuiteam #mindbodygram #beautifulcuisines #instafood #foodstagram #thenewhealthy #buzzfeast #eeeeeats #huffposttaste #iamwellandgood #thechalkboardeats #makesmewhole #smoothie #healthyfoodshare #foodblogger #realfood #tastingtable #iamsomartha #fitfam
Wake up and smell the donuts 🍩 coming in fresh and hot!! The best donuts in town- Fractured Prune
•Double shot espresso ✔️
•Chocolate & hazelnut dairy-free milk @rudehealth ✔️
•Vanilla ✔️
We’d like to introduce you to the latest addition to the deli family, the Choconut Coffee Cooler! It’s blinkin delicious and we can make these freshly to order to cool you down on these hot day! Hands-up if you LOVE iced coffee 🙌🙌🙌
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#dandeliondeli #icedlatte #icedvanillalatte #coffeefordays #shop #realfood #healthyish #huffposttaste #iamwellandgood #healthyfood #healthandwellness #vegan #plantbased #wholefoods #mindbodygram #howyouglow #supportlocalbusinesses #veganfoodshare #wellnessblogger #buzzfeast #healthyfoodshare #thechalkboardeats #MakesMeWhole #healthyfastfood #iinalumni #nutritionschool #cleanse #edibledc
✨ 🍓 STRAWBERRIES + CREAM TRUFFLES✨ might just be my new favorite no-bake summertime snack. Featuring 85% dark @theochocolate , obvs 💁🏽‍♀️
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Let me know below if you have any other Summer (sweet or savory) recipe requests 👇🏽 Visiting my parents this weekend = lots of recipe testing time 🤗
Mealprepped 3 lunches last night! One of these will be decimated today😋 We have: fried rice w/ mixed grain and bean rice, carrots, peas, cucumber, broccoli stalk, and veg chickn, plus simply stir-fried salt and pepper broccoli, boiled beets, an egg, and avo dressed w/ sesame oil and salt.
Turn your pressure cooker into an airfryer with the #mealthycrisplid. Check out my unbiased review of the @Mealthy Crisplid. ⠀
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What is the Mealthy Crisplid? ⠀
How does it work? ⠀
Pros and Cons ⠀
And the EXCLUSIVE referral link to buy the Crisplid⠀
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Click link in profile to check out the review. ⠀
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#mealthy #mealthymultipot #crisplid #instantpot #pressurecooker #airfryer #airfryerrecipes #instantpotrecipes #instantpotofficial #instantpotcooking #instantpotmeals #instantpotlove #instantpotmagic  #pressurecooker #pressurecookerrecipes #instantpotadventures #onepotmeal @thefeedfeed @thekitchn #food52grams @food52 @huffpost #airfryerrecipe #bakedfood #crispyfries #yahoofood #heresmyfood #forkyeah #thekitchn #bonapetit #onmyplate #makesmewhole  #foodandwine⠀
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EAT THE RAINBOW. 🌈☀️✨// This Paleo Pad Thai (or Rainbow Pad Thai, if you prefer!) is totally packed with veggies, super satisfying, #dairyfree (using coconut milk), #nutfree (using sunflower butter) and #grainfree (using veggie noodles). 🍜
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I don't know about you, but my favorite part of noodle bowls (and pho and nachos and froyo... ok, anyyyyything) is the TOPPINGS! And you know I love my colors. 🌈
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Every color is represented.
❤️RED: sauteed red pepper and red onion
🧡ORANGE: the noodles themselves!
💛YELLOW: egg strips cooked in coconut oil
💚GREEN: cilantro and lime wedges
💜PURPLE: cabbage
🌻TAN: sprouted sunflower seeds and the creamy pad thai sauce
🖤BLACK: sesame seeds ----------------------------------------------------------------------------------------------------- Click the live recipe link in our bio [@noshandnourish], or go direct: http://noshandnourish.com/content/paleo-pad-thai-carrot-and-sweet-potato-noodles
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#NutsAbout #inspiralizer @theinspiralizer #recipevideo #feedfeed @thefeedfeed #thekitchn #makesmewhole#inseasonnow #foodblogeats #f52grams @earthboundfarm @sweet_taters @casweetpotatoes #thenewhealthy@sunbutter @vitalfarms @meatlessmonday #meatlessmonday
the ULTIMATE bagel sandwich to kick off the week! 💃💕
came home from an awesome @soulcycle class craving a loaded bagel, so whipped this beauty up to enjoy with my coffee + book! ❤️
it was definitely quite a challenge taking bites of this, but so worth the extra work 😎
I’ve got some homework to get done before heading into work for the day!
I hope you all have a marvellous monday!
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#whatsonmyplate a toasted @odoughs #glutenfree bagel thin + spinach + tomato slices + avocado + @manitobaharvest hemp hearts + two scrambled eggs cooked in @chosenfoods avocado oil + feta
Homemade mujaddara bowl inspired by @sofrabakery 😍 🍚🍚🍚
1. These lentils cook up so quickly it's a lifesaver! Just cooked it in vegetable stock with cumin, garlic and onions till filled cooked. 
2. Never met caramelized onions I didn't LOVE so I added those! (The addition of mushrooms add some "meatiness" because my hubby is a major carnivore)
3. There isn't a week in my house where I don't roast broccoli, so added that in 
4. Finally hazelnuts to kick the fancy up a notch!
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Happy Monday! Just a side note, is all this coughing help with my abs? 😂😂😂
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#vegan #vegetarian #glutenfree #grainfree #dairyfree #eattheworld #buzzfeast  #summer #lightroommagic #buzzfeedfood #instafood #f52grams  #thefeedfeed #food  #onthetable  #makesmewhole #goopmade #wellandgoodeats #igfood  #eatsmart #foodismedicine #foodie #foodblogger #foodphotography #eatpretty #bareaders  #cookingoncall
We've got your summer drink recipe covered 🍉. Watermelon is 95% water, so it has a high satiating power and it's super refreshing. It contains Vitamin A, Vitamin C and minerals like Magnesium and Phosphorus which will keep you hyrdated in the summer heat. Watermelon gets its red color from antioxidants too. Have we convinced you yet? Try spritzing your watermelon juice with fresh lime and put it in the fridge for an hour for a super refreshing and healthy drink! (📸: the beautiful @sophia_roe)
BRAZILIAN ACAI BOWL for breakfast. Healthy,  summery, fresh, and so satisfying.  Happy Monday friends! 🤗 * 👉EVERYTHING YOU WANTED TO KNOW ABOUT ACAI BOWL & ACAI BERRY HERE: 
https://www.easyanddelish.com/acai-bowl-acai-berry/ *
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DEETS: Unsweetened acai frozen pulp blended with a shot of coconut water and maple syrup (or other sweetener of choice) till super creamy, then topped with fruits, shredded coconut, and homemade granola. 🍓🍌🥥 *
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#eattheworld #allrecipes #acaibowl #smoothiebowls #coconutbowl #lovefood #healthyfood #healthycuisines #vscofood #cookinglightmagazine #beautifulfood #heresmyfood #thrivemag #makesmewhole #glutenfreefood #easyrecipes #hautescuisines #beautifulcuisines #foodporn #thecookfeed #thefeedfeedvegan #tasty #brazilianfood #brculinary #acaiberry #acai #acaismoothie #healthyfoods #paleo #acainatigela @thefeedfeedvegan @#smoothiebowls @healthycuisines @cookinglight @thrivemags @br.culinary_  @thecookfeed
Full recipe here: https://hipfoodiemom.com/2017/03/09/gluten-free-granola/
fudgy chocolate sea salt cookies // grain & gluten free, refined sugar free, dairy free, & delicious 😋

DRY
1 c. almond flour
1/4 c. cacao powder
2 tbsp coconut sugar
1/2 tsp baking soda
1/2 tsp vanilla bean powder
1/4 tsp sea salt

WET
1 egg @vitalfarms
2 tbsp almond butter
2 tbsp coconut oil
2 tbsp almond milk

FOLD IN
3 tbsp chocolate, chopped (or chocolate chips) i used @loving_earth creamy chocolate

preheat oven to 350°. line baking sheet with parchment paper. combine dry ingredients in bowl & wet ingredients in another bowl. incorporate wet ingredients into dry, stirring until fully combined. fold in chocolate chunks. form into 1 inch balls, flattening slightly with hands. bake for 12 min and sprinkle with additional sea salt. let cool (if you can!)
hope everyone had a great weekend!! mine was perfect - i caught up with some friends, did 100 errands, and ended it with a 90 minute deep stretch yoga class that chilled me the f out 💆🏻‍♀️ this was yesterday’s breakfast cause this morning i had to get up before 5 to catch my flight ✈️ it was a high stress morning because i forgot to schedule an uber ride and got to the gate 1 minute before boarding 🙃 #adrenalinejunkie #livefastdieyoung
canned veggies and other canned foods tend to get a bad rap. many people think they're not as healthy as fresh produce, but that's not true at all! the food is often canned and preserved within hours of picking, and the food is just as tasty when prepared correctly!
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plus canned goods are inexpensive and super duper convenient. i literally use canned diced green chiles, chipotle peppers, tomatoes and some type of canned beans at least once a week! 🌽🌶🍅 anyone else?! 🙋🏻‍♀️
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today over on the blog, i'm showing you how to transform a humble can of corn and a can of black beans into a delicious and flavorful BLACK BEAN AND CORN SALSA. here's what you need:
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◾️canned corn and canned black beans (1 15-oz can each)
◾️roma/plum tomatoes (4 medium)
◾️red onion (1/2 medium)
◾️jalapenos (2)
◾️cilantro (1/2 cup)
◾️lime juice (1 1/2 limes)
◾️olive oil (1 tbsp)
◾️honey (2 tsp)
◾️ground cumin and coarse kosher salt (1 tsp each)
◾️black pepper (1/4 tsp)
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to keep everything tasting as fresh and bright as possible, i mixed all the veggies and beans with a simple dressing of olive oil, honey, lime juice, cilantro and a few other spices and seasonings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
for the best salsa, i recommend letting the it sit in the fridge for an hour or two to help the flavors and juices really meld together and soak into the corn and beans. then serve it up with some tortilla chips, in burrito bowl or on tacos and enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
full recipe link in my profile @isabeleats or visit https://www.isabeleats.com/mexican-fiesta-corn-bean-salsa/.
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morning! i’ll keep this brief for you guys...since today is Monday and we could all use a little pick me up i’m throwing down a GIVEAWAY while partnering with @eatnuttzo for whoever wants to play!🔥
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one of you will win an assortment of @eatnuttzo goodies 🥳 all you gotta do to enter is follow the directions below:
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1. like this picture ❣️
2. follow me (@nurturingbodyandmind) AND my friends over at @eatnuttzo. 
3. make sure you tag at least two of your pals who are crazy for nut butter (p.s.-their crunchy peanut butter pro is one of my all time faves!) .

GOOD LUCK! contest is not affiliated or sponsored by instagram. giveaway runs until Wednesday 6/19. u.s. residents only #nurturingbodyandmind . *pictured is a gluten free chocolate chip cookie skillet i made yesterday🤤i used @rachaelsgoodeats recipe and added @eatnuttzo CRUNCHY peanut butter pro nut butter. 🙌🏻 if you want the recipe head to her blog and grab it there!
If summer could be in a soup bowl, this is definitely it! ✨ Moroccan Gazpacho with African Supergrain Tabouleh from @sakaralife and @mikebagale - plus some extra summer radishes and microgreens on top!

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Nutrition nerd tip: you guys! I discovered a new grain in this herby tabbouleh: #fonio. Originally cultivated in Africa, fonio has more protein than quinoa (!!!) plus fiber and B vitamins - and it’s gluten-free too. 
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Psst: you can snag some of Mike Bagale’s (the former Executive Chef of Michelin-starred Alinea - NBD) signature dishes for Sakara over the next 5 weeks with their new Artist in Residence program - and they’re all plant-based and freaking amazing too! #sponsored
Head on over to the blog to check out this month's Coffee Talk and catch up with me! ☀️Recipe link in my profile @beamingbaker⠀⠀
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If you're hankering for more DONUTS and less talk, then check out my Soft Baked Chocolate Vegan Donuts Recipe! They're rich, decadent, soft and vegan/gluten free. Woot!⠀⠀
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Wishing you a fantastic day!⠀
xo, Demeter ❤️⠀⠀
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#instavegan #chocolatecake #veganeats #glutenfree #veganfoodporn #onthetable #vegan #sweettooth #vegantreats #healthysnacks #veganfood #eatpretty #plantpowered #glutenfreevegan #feedfeed #donuts🍩 #whatveganseat #beamingbaker #makesmewhole #dairyfree #plantbaseddiet #chocoholic #donut #huffposttaste #veganfoodshare #🍩 #chocolatelover #refinedsugarfree #glutenfreeliving #healthydessert⠀
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Soft Baked Chocolate Vegan Donuts Recipe (Gluten Free) – w/ Vegan Chocolate Ganache Glaze!⠀⠀
https://beamingbaker.com/soft-baked-chocolate-vegan-donuts-recipe-gluten-free-w-vegan-chocolate-ganache-glaze/
Fried Buffalo Tostones. Welcome to your new life this summer!! You'll be making these all day er'day!! Get it, make it, lurveeee it! #whole30
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https://pretenditsadonut.com/2017/08/10/fried-buffalo-tostones/
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#whole30recipes #paleo #nytcooking #huffposttaste #tostones #makesmewhole #wholefoodsmarket #eeeeeats #paleofoodies #healthyeah #feedfeed @thefeedfeed
A little #meatlessmonday inspo comin at you today!⠀
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With all this crazy moving, we haven’t had a chance to properly grocery shop so I wanted to make something easy for din.⠀
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Nothing like chickpea pasta, veggies and a good homemade sauce in the @vitamix 😍⠀
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A lot of people ask me what I use my @vitamix for and honestly what DON’T I use it for?! It would be weird if I hadn’t used it for one meal I had that day because I find it so incredibly useful.⠀
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Shoutout to @avoyoudidnt for the sauce recipe. She posted a delicious sauce that had tahini, spinach, garlic and a few other simple ingredients last night and I was like...done. ⠀
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Head over to her page for the easy recipe (most recent post) ⠀
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Oh and I have leftovers of the sauce today so I’m thinking about adding it to a sandwich or eggs for lunch! #nofoodwaste⠀
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#pasta #chickpeapasta #veggies #eatyourveggies #feedfeed #veganfeedfeed #iamwellandgood #glutenfreerecipes #f52grams #healthypasta #healthyfoodshare #todayfood #dairyfree #makesmewhole #cleaneating #eatrealfood #simplemeals  #plantbasedfood
Hello! How was your Monday? 🤗
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Breakfast was delicious baked spinach in egg with toast..and also some really humongous seedless grapes! It is strange to see green egg? 😁 It was good!
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Have a lovely week everyone 💞
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#foodbeast #foodinstagram #buzzfeedfood #picoftheday #foodphoto #foodphotography #foodphotographer #photooftheday #fblogger #makesmewhole #nomnom #foodblogger #thekitchn #huffposttaste  #foodblogoftheday  #whatsonmyplate #deliciouslyhealthy #nomnomnom #nondiet #foodpornmalaysia #f52grams  #instayum #yum #cookathome #breakfastview #breakfastfood #eggsandtoast #breakfasttime
celebrating #meatlessmonday with roasted eggplant, crispy chickpeas, and hummus! my kids aren’t always crazy about eggplant (come on, people, it’s delicious!) but they love to go to town on the crispy chickpeas. 🙄 I suppose this is one of those “pick and choose your battle” moments. 😂
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#wellseasoned #f52grams #food52 #fitnessrecipes #feedfeed #thekitchn #eggplant #foodwinewomen #foodphotography #foodblogfeed #thenewhealthy #foodstylist #todayfood #foodtographyschool #tastingtable #abeautifulmess #thecookfeed #f52summersundays #mondaymotivation #TOHfoodie #bhgfood #mywilliamssonoma #crateandbarrel #makesmewhole #eatbeautiful #eatrealfoods #gloobyfood #damnthatsdelish @food52 @wholefoods @thekitchn @thecookfeed @thefeedfeed @thefeedfeed.glutenfree
The lovechild of chia pudding and overnight oats on this cloudy morn 😛
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3 big spoonfuls oats
2 big spoonfuls chia
1 spoonful chocolate protein
cinnamon
1 spoonful pb
1 spoonful soy yogurt for probiotics
1 small banana, sliced
around 1/2 cup pea protein milk + 1/2 cup water
a super simple, suuuper delicious recipe-that’s-not-really-a-recipe is ✨NEW✨ on the blog today, just a little Monday morning gift from me to you 😉☕️💕 .
link in bio for the full “not-recipe” 😆
Back in the kitchen. Cooked up a breakfast burger this morning and it was super tasty. This shot is before I added the runny egg, if you want the #yolkporn then head to my story.
Ready to take on the day thanks to @bulletproof, which can now be found nationwide at all @target stores! #ad
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Mixed a small dose of brain octane oil into my coffee for an energy upgrade and brain function boost. Perfect alongside these coconut waffles, topped with half a @bulletproof Chocolate Chip Cookie Dough Collagen Bar (so tasty) and some chocolate ghee. #BeBulletProof

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