#makemebetter

Posts tagged as #makemebetter on Instagram

35,333 Posts

One nasty myth is black women don't work out! I'm here to tell you... ALL LIES! I'm also here to help squash this myth one life at a time! If you follow me,  you know Coach Alysha has a heart for everyone. *

However,  heart disease,  stroke,  diabetes, many cancers, and mental health diseases disproportionately affect African American women in comparison to others. Every face on this picture is a catalyst to change this statistic and I want YOU on my team to keep this fire burning and growing! *

Health and fitness through nutritious meals,  exercise and proper hydration is what I do and is what it will take to change the narrative! Don't wait until you're diagnosed to start. Don't think there's no turning back after diagnosis. *

I'm here for you. Let me coach you! *

#MakeMeBetter #CoachAlyshaApprovesThisMessage #fitmom #FitFam #fitlife  #FitnessAddict #StrongNotSkinny #WhyNotYou #CoachesChangeLives #Fitspo #Inspo #inspiration #fit #WomenEmpoweringWomen #28DayJumpStart #FitnessInstructor #food #CleanEats #HealthIsWealth #Health #Coach #CleanEREats #entrepreneurlife #entrepreneur #foodporn #757Fitness #757VA #HamptonRoads #HamptonRoadsFitness
“You plus me- it equal better math, ya boy a good look but she’s my better half” @myfabolouslife #realone #makemebetter  #constellations
Motivation Monday! As we know I am obssessed with podcasts! Especially with personal development topics. Doing this one simple thing really helps me to take on my day with a #betterattitude .
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Are you a listener of podcasts? What are you listening to? Join me live to hear what I am listening to and why it applies to my life so significantly! #makemebetter
If you don’t learn how to capitalize on your momentum, it will die.
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Sometimes when I gain momentum I choose to sit in it and enjoy the rush. Trust me when I say, that is a terrible idea. I can’t tell you how many times I’ve settled for a pool of momentum that I experienced for an hour instead of fighting for an ocean of momentum that does not run dry.
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When I see that someone has momentum, I immediately start thinking about something I can do to help them keep it. I know from experience that momentum is a game changer, but it requires us to take action.
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Find your momentum..then capitalize on it..then capitalize on it again..then capitalize on it again...
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#growordie #weinspire #wenoti #beinspired #motivated #leadership #drive #driven #leadothers #leadyourself #leadbyexample #motivation #win #goals #habits #routines #progress #thrivedaily #influencedaily #liveyourlife #livelifeinspired #choosegrowth #wintheday #keepgrowing #momentum #makemebetter #learnsomethingnew #enjoythejourney
#makemebetter
Kinda let yourself go a little bit over the last few weeks.. haven't ya, bek 🤦🏻‍♀️🙄 #fixme #makemebetter #hairdid #stepone @adeleshairand #haircolour #joico #joicocolorintensity
Don’t let my happy face fool you. I’m secretly miserable on the inside.
This week has been a write off. I barely remember half of it because I’ve been in bed and a bit feverish. I’m constantly drained of energy and I haven’t had an appetite for anything. Every time I ate recently I felt sick. Being ill sucks.
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Don’t take your health for granted because one day a stupid flu virus will come along and go “Oh you’re already tired from a million other things? Let me remind you how REAL tiredness feels. He he he...” Flu is an asshole
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Moral of the story: eat healthily kids. When you’re already run down eating shit only hinders your body, it doesn’t help it. I did not heed this warning and now I’m on day 4 of being bed bound. Wearing yoga shit because it’s comfy and doesn’t make my skin prickle.

#whyamilikethis #makemebetter #needcalpol #calpol #soundmindsoundbody #norunningtoday #sendhealth #oradoctor #anappleaday #nobutseriously #eattheapple #healthisntafad #fluey #manflu #womanflu #flu  #ihatebeingsick
I never use to be a big risk taker, I was all about playing it safe. .
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I can always count on two things happening when I take risks. 1.) I build more confidence. 2.) I learn something new.
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Shoutout to my boy @sergio.c90 who has pushed me to take risks in my life. He believed in me when I didn’t believe in myself.
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Are you struggling to take risk in your life? I have one solution for you...get around people who make you better.
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#growordie #weinspire #wenoti #beinspired #motivated #leadership #drive #driven #leadothers #leadyourself #leadbyexample #motivation #win #goals #habits #routines #progress #thrivedaily #influencedaily #liveyourlife #livelifeinspired #choosegrowth #wintheday #keepgrowing #takerisks #risktakers #makemebetter #learnsomethingnew #enjoythejourney
Teach me how to LOVE, Show me the way to surrender my heart BOY I’m so lost...teach me how to get my emotions involved. TEACH ME.!. Oh yea, && on some real shit teach me how to save && invest money! I want my money to work for me.
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#TeachMe #MakeMeBetter #Queen #Manifest #Progress #WillPower #Addicted #TrustTheUniverse #Love #Peace #ChickenGrease
When you get sinusitis/flu as you go on holiday 🤧 desperate to get better before Ed Sheeran.... #sick #makemebetter #doctoringmyself #goawaysnottynose
Saw this on a Facebook post and thought it was very fitting!

I have suffered with mental health issues for so long they are just a part of who I am.

Finding something that can help you escape that part of you just for an hour can be the difference between long bad episodes and staying on an even keel of ok'ness.

I have found a friend in my bike, it gives me time to think without thinking- to enjoy just being in the moment and clearing the self doubt, low esteem and self hate away.

I dont ride it to get anywhere, I definitely dont race... I ride it to feel alive 💙🏍
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#mentalhealth #anxiety #feelingssuck #biker #girlswhoridemotorcycles #motogirls #motorbike #bikergirls #depression #selfhelp #relief #stress #strength #power #girlswithmuscles #strongwomen #bodybuilding #girlswithcurls #girlswhoeat #makemebetter
Poor Abby has a doggy cold. Sneezing and coughing and feeling quite miserable. 
#doggycold #feelingyuk #makemebetter
Bought elderberry syrup today
Done
Being
Fucking
Sick
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New @therealtechn9ne song 
I Caught Crazy! (4ever)
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#mimosa #berries #blackberries #raspberry #oj #cleaning #sickofbeingsick #elderberry #fuckit #makemebetter #missthegym #tired #sunday #techn9ne
I HOPE that eating light and staying out of my body’s way, adding immune boosting garlic throughout the day, and adding black garlic because it has twice the antioxidants, and drinking tons of ginger water will kick this cold to the curb. I mean it’s spring break. We’ve got stuff to do!
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#hope #hopefoods #hopefoodshummus #lunch #fastfood #blackgarlic #garlic #makemebetter #sickdays #springbreak #realfood #wholefood #simplefood #wahls #wahlsprotocol #wahlsprotocolcoach #wahlswarrior #msawareness #msrecovery #mswarrior
Recuperar el #Autoestima gastronómico de las regiones pero a su vez dejar de hablar de #cocinacolombiana fragmentada... La cocina colombiana es una sola y está compuesta de todos los sabores auténticos de su territorio, ese es quizá el mensaje más emotivo.

La zona (hablando de espacios geográficos no de fronteras) que más variedad #culinaria ofrece es #Nariño, eso en palabras de este gran chef que lleva frecuentando nuestro departamento por más de 6 años.

Su libro, Técnicas profesionales de cocina colombiana enzalsa la labor detallada y precisa de los hombres y mujeres de la cocina tradicional y los "eleva" para respetar el #artegastronomico de los secretos rústicos. "Plazas de nuestra tierra"... Un paseo que todo #weltbürger (ciudadano del mundo) debe experimentar si está en #Colombia ... Somos muchos los que llevamos años trabajando en el concepto diferenciador de región desde su riqueza más que desde el aislamiento... #PROUD

#Turismo #Television #Turistear #turismogastronomico #cuisine #chefCarlosGaviria #chef #souschef #sibarita #Culturagastronómica #culturavinicola #igerscolombia #lavidaesbella #lifeisgood #Pasto #makemebetter #tagstsgram #Coworking #masterchef #CocinaCampesina
⭐️Over the moon 🌚 for this launch 🚀 of hydration products formulated especially for women! .
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The promo info!!!!!!👇🏼
⭐️ The formula for Nuun Endurance was developed Utilizing my industry disrupting hydration research, the product is optimized for the added physiological stress the body endures during long-distance (over ninety minutes) and high intensity exercise. Nuun Endurance is comprised of multiple carbohydrate sources and electrolytes in specific quantities that maximize the absorption of fluids and nutrients while minimizing gastric distress. (Bevnet press release)
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💫”Stacy’s research has been game changing for understanding the optimal hydration formulation and precise osmolality for athletic performance,” Vishal Patel Nuun’s senior research and development manager. •
• ⭐️Use the code from my friends at @ironwomen_podcast for a 30% discount 
code: “ironwomen”. .
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⭐️ #nuunlife #nuun #nuununiverse #endurance #hydration  #salt #water #eatrealfood #foodinyourpocket #hydrate #eat #progressnotperfection #makemebetter #performance #bestrong #fitfam #happy #bodymotivation #womenarenotsmallmen #science #seekscience #traithlon #runner #crushingit #strongerthanyesterday #girlgains
Slowly making positive changes. One step at a time. This morning was chocolate porridge (recipe by @deliciouslyella ) topped with a drizzle of almond butter. Absolutely delicious and deceptively good for me. Tomorrow I may also top with banana #nutrition #rawcacao #plantbased #dairyfree #lowsugar #makemebetter #eatingformentalwellness
Work ain't hard!!!!!! Third 16 hour shift this week... I got some things to do.... and ain't nobody giving Rachel shit!!!! Except God, He gives me the strength to do what I do.... IM NOT SAYING IM SUPERWOMAN.... BUT YALL AINT EVER SEEN US IN THE SAME ROOM AT THE SAME TIME!!!!
#MakeMeBetter 
#GoalDigga
Now that's what I call a herbal tea!  #Detox #MakeMeBetter #DrYolandLim #TheLims #Acupuncture #Herbs #FongYangTherapy  #Traditional

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