#macros

Posts tagged as #macros on Instagram

6,979,980 Posts

August 22nd: Todays macros are pretty close to being on point. My stomach is feeling better today. A smidge drowsy after eating carbs but over all feeling good. I really like counting my calories/macros it helps me stay accountable and on track. #macros #lowcarb #calories #nutrition #motivation #goals #healthyeating #healthyliving #woe #wol #weightloss #journey
10carbs 800cal obviously will eat more calories then this. Got to keep my macros in check #omaddiet #fastingforweightloss #ketoformentalhealth #goals #macros
Sometimes cooking does NOT go as planned. I thought this dinner would take 10 minutes to whip up, especially since I was using leftover chicken. But those gnocchi were being super pesky. It’s all good tho, because this rando plate was delicious and filled me up with veggies, protein and healthy fats 💪🏻 .
.
.
.  #dEATS - Chicken breast seasoned with smoked paprika, sautéed spinach with onion powder, garlic powder and red chili flakes, roasted homegrown tomatoes, fried halloumi, avocado and crispy sweet chili cauliflower gnocchi (inspired by @starinfinitefood ) 🤤.
.
.
.  #thechowdown #whatsonmyplate #healthyeats #healthymeals #cleaneats #healthydinnerideas #healthymealideas #wholefood #realfood #eatrealfood #chicken #avocado #spinach #halloumi #halloumicheese #cauliflowergnocchi #gnocchi #iifym #macros #flexibledieting #fitnessrecipes #cookinglight
Slept in this morning and it felt amazing! Started the morning off with some @kodiakcakes pancakes, crunchy peanut butter & syrup, bacon and a mandarin orange. As well as COFFEE!! We haven't had coffee in almost a month & damn did this morning's taste delicious. Add in 2 packets of Stevia & 1/4 cup chocolate almond milk for a mocha like taste. .
.
.
.
.
.
.
.
.
.
.
#kodiakcakes #coffee #ilovecoffee #frenchpress @humboldtbaycoffee #humboldtbaycoffee #almondmilk @almondbreeze #breakfast #coffeewithaview #nature #outdoors #offgrid #mountainpeople #goodmorning #lifestyle #iifym #macros #flexibledieting #nutrition #mocha
Are my meals beginning to look the same? Lol I just love using my air fryer for roasted veggies and I seriously can't get enough! Here's a quick video on how I make my roasted veggies and what I add. I've been making this Every.Single.Day. yes every day lol. Different combo of veggies of course tho. For some reason, I'm not craving cold salads this summer. Maybe bc it's been a cool summer in the Midwest and roasted veggies just hits the spot.

Here's a easy tip I show in my video.  Instead of using a lot of oils, just use a little spray oil on top. Yes it's still oil but your using a lot less than you would if you drizzled it on. Trust me, once you start doing this, you don't even notice a difference and it saves you a ton of calories. I end up using other sources of fat on top so no need to overdo the oils and it'll make it much easier to hit your macros. Btw, I don't measure my spices, I just sprinkle evenly 😆

Dinner tonight is a ton of veggies, rice, and organic ground beef that's buried under all the veggies. I added some sauerkraut for #guthealth and @sietefoods japapeño hot sauce. I'm not a spicy food person but this one isn't that burn your mouth type of spicy and really adds a ton of flavor. The combo of everything was so good! So satisfying and delicious 👌 
#fitness #healthyeating #balancedmeals #macros #iifym #intiitiveeating #veggies #airfryer #fiber #alexiaclark #queenteam #girlswholift #organicfood
Shrimp & broccoli stir fry with white rice. Mixed in some chopped sausage for a little extra flava and protein 💪brown rice is more nutritious than white however, most white rice is enriched with vitamins to increase its nutritional value. White rice contains more iron and folate and is a great option for those with celiac disease as it is naturally a gluten free option. Combined with protein and healthy fats in this meal, white rice, being a complex carb releases its energy more slowly allowing blood sugar to rise slowly #nutrition #health #stirfry #whitevsbrown #nutrients #macros #diettech #food #eatforhealth
*** Order Deadline*** Don't forget to place your orders by midnight tonight so we can deliver your delicious meals on Sunday. Prepare for next week now! Take action, take control and take the week by storm! Success is yours! 
#mealprep #mealplan #preplife #mealgoals #meals #goals #moretime #weprepforyou #delicious #tasty #food #nutrition #kitchen #macros #diet #ordertoday #tryusout #planning #success #goals #monstermacros #feedthebeast
Looking for a great protein to help build muscle and recover quicker? 
Come try our Pro7 Loaded with 34G of Protein per one scoop!

If you haven’t tried it, come on down for a sample😎

#protein #supplements #fitness #fit #fitfam #fitspo #instafit #nutrition #cleaneating #diet #keto #fitnesstransformation #macros #fitnessmotivation #fitnesslife #bodybuilding #weightloss #bodybuilding #health #healthiswealth #healthydiet #abs #summerbody #transformation #gymaddict
Wrapped up summer with this wrap full of all the random goods ! The day before classes started, my mom and I of course had to load up on some groceries at none other than @freshthyme. My new find this trip were some sweet potato and turmeric wraps which is the layer of all this goodness. I usually make my wraps on more of the savory side, and since I like the sweet and savory combo, the sweet potato wraps are perfect for that. I also finally spotted some @bitchinsauce and got the cilantro chili - this stuff is definitely worth the hype ! I layered the sauce on the sautéed spinach, a mix of sweet and golden potatoes, black beans, an egg, and a piece of grilled halloumi (which I’ve finally tried !) I topped the tortilla with. A perfect example of how to listen to your cravings: Simply throw them all in a wrap. I hope everyone is enjoying the end of their summer or beginning of the school year ! Fun fact: I actually quit softball and transferred schools this year to a school in my hometown (commuter, woot woot) and I’ve been loving it here thus far. I’m so much happier here and can’t wait to see what the future holds. Stay rad, folks 💯⚡️👊🏼!
Thinking about breakfast? This weekends pancake or Porridge topping is Macerated oranges, bay and orange syrup, toasted pistachios, natural yogurt/ coyo 😋

Check-out our weekend breakfast menu, served 8.30-12pm Friyay to Sunday 😊

Open to 8pm daily
.
.
.
.
.
.
#huntersharvest #seddon #seddonvillage #local #eatin #cafelife  #melbournebrunch #smoothiebowls #homemadechai #chunanachai #local #weekendbreakfast #healthy #fit #gymfood #macros #balance #soulfood #fresh #natural #melbournebrunch #uber #menulog #eatin #grabandgo #takeaway #menulog
10 WEEK CHALLENGER TRANSFORMATION 👏🏼 ⬆️up 1.2kg muscle
⬇️down 3.5% body fat
Calories went UP throughout the 10 weeks. No cardio and 5 days a week of weight training. Proud of my client working hard to achieve these amazing results ✅
-
—————
Want to be part of my coaching team?
 Email saying ‘More Info’ 👉🏼 jasminetemplinfitness@gmail.com ✉️
-
I'm not often home at breakfast time, so breaky smoothie is such a nice change! Raided the pantry and fridge to combo all the good macros! #smoothie #macros #ehplabs thanks to @supps42 #yum
Embrace the fat! Dietary fat that is. Why? Because fat is what is going to make you feel satiated, what is going to let you absorb your nutrients, and is going to help your brain function. It also improves blood cholesterol levels, reduces inflammation, and helps you body stay in the fat burning zone. We almost forgot to mention, fat is delicious.

All fat is not created equal, monounsaturated fat (think nuts, seeds, avocado, olive oil) and polyunsaturated (nuts, seeds, certain fish) are the healthiest. Aim to get most of your fat from these sources. Saturated fats (coconut oil, meat, dairy) are also okay to eat but you can overdo intake of them. Trans fat and partially hydrogenated oil are to be avoided as much as possible.

In our general nutrition plan, we suggest aiming to get 40% of your calories from fat. This will help you feel satisfied and full. If you want to see the rest of the plan, visit our website through the link in our bio.

#StrengthHappens #SantaBarbara #SantaBarbaraFitness #Fat #Macros #Fat #HealthyFat #Keto #HealthyEating #FitFam #FuelYourBody
Copycat Starbuck’s egg bites and Costco beef sticks for dinner tonight! I’ve tried so many recipes for the egg bites since I got my little silicone mold (found on Amazon a year or so ago) and have disliked pretty much all of them. Tonight I combined several recipes and threw in some random things from my fridge and they turned out perfect! **I linked the recipe that I referenced the most in my bio just in case you’re interested!**
•
•
•
•
•
#keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketofam #lchf #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate ##macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #fitmom #ketocommunity
Does the company you buy your nutritional products and snacks from send you a little note with tour order?  No?  You’re shopping at the wrong store☺️ These ladies are legit the cutest! @topnutrition.andfitness 
@diana.topnutrition 
#fitfam #bowmarnutrition #macros
L O W C A R B Chicken with #VodkaSauce NEW MENU ALERT🚨 Missed last week’s meal prep menu? We’ve got a delicious new menu LIVE on our website right now! Click the link above for this week’s menu! ORDER YOUR PACKAGE TODAY! @mealsbymelissa .
.
.
#Fitness #MealPrep #AtlantaFood #AtlantaMealPrep #FitFood #AtlantaTrainers #Fresh #Healthy #Weightloss #Macros #MealPrepAtlanta #GrantPark #InmanPark #KrogStreetMarket #GeorgiaTech #GeorgiaState #Keto #LowCarb #AtlantaTrainers #Workout #Catering #AtlantaCatering  #BeforeAndAfter #weightlosstransformation #weightloss #MealPrepAtlanta #MealPrepAtlanta #Vegan
Give me a 🙌🏼🙌🏼 if you love nuts!
.
And if you don’t, for your health’s sake, grab a handful of nuts! Unless you’re allergic (of course) 🙊
.
Nuts are a wonderful addition to a healthy diet. 😋 They are highly nutritious, rich in many essential vitamins and minerals, healthy fats (monounsaturated and polyunsaturated fats), protein, dietary fibre, plus other phytochemicals such as antioxidant compounds and plant sterols 🤩
.
A daily serving of 30g is recommended for nuts. Each nut has a slightly different amount to make up 30g, but essentially 30g is around a handful. ✋🏼 So why not grab a handful as you walk out the door? Or you could sprinkle nuts in a salad, make some nut/muesli bars, make some granola or add them to a trail mix and include some cranberries and dark chocolate as well 😍
.
Best of all, nuts have been linked to many health benefits. Those who regularly consumed nuts had shown to have a reduced risk of heart disease, type 2 diabetes, obesity, inflammation, cancer and depression 👊🏼😁🥜
Quitting Instagram. Getting a divorce. Quitting CrossFit. Changing careers. Never speaking to my mom again.

Pretty psycho right? But I've thought every one of them, some multiple times in my life. And I'm sure plenty of other crazy ideas.

But in the moment, each of those seem like the LOGICAL choice, even though the voice of reason is shaking its head and rolling its eyes at the impulsivity of it all.

I'm not saying there's not brilliant, brave things that also come at snap decisions, but they generally are from a place to improve your life vs burn it all down.

I get aching for change.

I get that feeling where being in your body is FRUSTRATING and panic inducing.

But we absolutely need to BE STILL and be SMART.

Whatever goals and weight loss scenario you're entertaining- saying, I'll never eat dessert again or live on lemon juice and cayenne pepper are NOT logical.

Also saying I'm going to track and weigh my food the rest of my life is also NOT logical.

Be forward thinking and thoughtful about your approach, take time to consider what makes the most sense for you and your life and be GOOD WITH IT. Have the desire to learn and see the BIG picture of how tools can serve you, vs the frantic energy, panic, and mania that come with desperation for change.

And for crying out loud let's be less fatalistic shall we?

We are never losers that will never do anything or be anything ever again.

And also, no major life decisions once a month or apparently when mercury is in retrograde.

We owe ourselves that 😂. Deal?

Are you a drama queen like me or reasonable and rational?
COPYCAT STARBUCKS SPINACH & FETA EGG WHITE WRAP 🍳🍅🍃
—
All credit to @emyogi_fit because this is baby tastes just like (even better 🙄) than Starbucks version!! This has always been my go-to food from Starbucks just because it was THAT good and one of the most macro-friendlyish items on the menu. They’re SO GOOD and now you can make them at home!!🤩
—
MACROS for entire wrap: 268 calories 22C/8F/29P
—
My macros/ingredients are slightly different than Em’s just because I was trying to use what I had on hand!
👉🏽INGREDIENTS:
🧀 1 whole Joseph’s lavash wrap.
🧀 80g egg whites.
🧀 50g spinach.
🧀 15g sun-dried tomatoes in sunflower oil.
🧀14g fat free mozzarella
🧀28 reduces fat feta.
—
👉🏽TO MAKE: 
1. Preheat oven to 450 F. 
2. Cook egg whites into a “egg white pancake” in small pan. Don’t stir. 
3. Place egg white pancake in the center of the lavash bread. Now sauté spinach with seasoning and cooking spray.
4. Place spinach on top of egg whites. 
5. Top with sun-dried tomatoes, then with both cheeses.
6. Fold by rolling like a burrito. 🌯
7. Spray with cooking spray, then place in for 10 minutes or until it starts to get crispy. 
8. Take out, cut in half, and enjoy!😻
Something I’ve learned since I started at my current gym is how important strict strength is. I was lucky in the sense that I was able to get strict pull-ups pretty early on in my CrossFit career, but it wasn’t just luck and I did put in a lot of hard work to get them. I have the foundation and the strict strength, and now I’ve been working on perfecting my kip and even starting to learn butterfly pull-ups. I started kipping my pull-ups before I was as strong with my strict ones as I am now, and it does make a big difference. My shapes in the kip are still not perfect and need work, but I feel so much stronger now than I used to. I love that you can always improve in gymnastics and that there are so many movements to learn! 💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#crossfit #instafit #kip #kipping #gymnastics #gymnasticsshapes #kippingpullups #strictpullups #strictfirst #strictstrength #hollowarch #superman #kippositions #gymnasticsshapes #pullups #kippingpullups #strictpullups #iifym #macro #macros #form #critique #perfecting
I'm back! I deleted my old account and I'm starting new! Ready to get back to lifting heavier and counting my macros! Been a nice break, but I'm ready to hit it hard! 
#fitness #fit #fitnessmotivation #fitspo #fitnessgirl #gym  #gymmotivation #lift #lifting #liftingweights #macros #strong #strongwomen
Day 1 down. Forever to go! I’m aiming for a full 30 days. 
20g Carbs. 8g Fiber. 78g Fat. 72g Protein. (12NET CARBS)  #dailymacros #macros #ketowoe #ketolife #trackingmacros #accountability #eatfatgetfit #lowcarb #sugarfree #protein #drinkwater #stayhydrated #keepmovingforward
Quick and Easy Dinner - veggies and chicken tossed in Olive Oil with everything but the bagel seasoning 🙌🏻
So yeah, if you throw the French fries into a pot of oil and fry them, they add up fast. But these are extra crispy, baked in the oven, and for 110 calories, 17 g. carbs, 5 g. fat—I can have 18 (3 oz.) of them! That’s really not bad for the way that fries are vilified.
.
THAT’S what I’m trying to teach you in the challenge group! Food isn’t good or bad. It’s food. Eat it strategically and eat what you enjoy. When things are off-limits, you can guarantee a craving. No thanks.
.
I’d love to help you simplify food! I promise that it can be easier than what you think! Join me now 👉🏻 http://bit.ly/September19Challenge
22/08/2019 - QUINTA
3° refeição ⌚ 16h30
#LanchinhoDaTarde
🥖
.

Hoje eu encaixe nos macros esse pãozinho com carne moída.
Não pesei nada, mas eu já faço a dieta flexível mais de 1 ano, então só de olhar já tenho muita noção de peso dos alimentos.

Eu estimei no app: .
⇨ 40g pão francês;
(pois o pão era bem pequeno)
⇨70g carne moída. .

Normalmente, quando eu como algo que não sei o peso, eu nem registro a refeição no app, mas eu sempre recebo a pergunta de como se faz para estimar, então resolvi mostrar como encaixar nos macros para servir de exemplo. 
#DietaFlexivel #Macros : 215kcal

23g Carboidrato
3g Gordura
17g Proteína
1g Fibras .

#DesafioSeEsforçaQueCresce 
#ProjetodasAmeggas 
#ProjetoSejaFlexivel 
#FitComAsGurias 
#30diasFitComBru 
#DesafioEmEquilibrio 
#ProjetoFitAgora
#Desafio3M
#FocadasComLaia
#TrincaMazu
#50diasComAMary
#DesafioAna30Fit 
#JuntasComLuly
#DesafioDaKamis
#VocêMelhorDoQueOntem 
#DesafioMinhaMelhorVersão 
#DesafioDaiscarrebMelhorDeMim
#FocoNosMacros
Lentils with mushrooms asparagus aubergine  carrot and leeks what a delicious dish full of flavour and heart 😋🍴post workout meal #lentils #food #foidporn #carbs #macros #vegetarianrecipes #veganrecipes #cook #home #veggies #pulses #dinner #meal #healthy #fitness #muscle #gainz #building #goals #whatieat #gym #lovefood #tasty #delicious #yum #bodygoals #fatloss #calories #protein #workout
If this isn’t the saddest little dinner you ever did see, but☝️👀 it helped me get more veggies in for the day. [female] Metabolism at 35 is, apparently, way different than 20 something metabolism. Haha. Ugh 🙃
I’m just aiming feel better, healthier from the inside out. Less..... slothy.😬🥬
There is something so elegant about a simple mushroom risotto when it’s done right. While this traditional Italian recipe typically involves standing at the stove and stirring constantly for 20-30 minutes, my abridged version allows you to achieve the same characteristically creamy texture in just 4 minutes! This recipe combines basic pantry staples with a few gourmet ingredients from my go-to @urbanfarecanada. Urban Fare makes highly-coveted items, like wild mushrooms, Parmigiano, and truffle oil, so affordable. Congratulations to this local BC company for celebrating 20 incredible years of the love for food!

MUSHROOM RISOTTO RECIPE (makes 6 servings) 
Ingredients • 4 tablespoons salted grass-fed butter, divided • 2 tablespoons garlic-infused olive oil • 5 baby portobello mushrooms • 14 g dried wild mushrooms • 1 shallot, finely chopped • 2 cloves garlic, finely chopped • 1 ½ cups uncooked arborio rice • 125 ml (1/2 cup) chicken broth • 900 ml (1 carton) chicken broth • 1 cup grated Parmigiano Reggiano • 2 tablespoons minced fresh parsley • Salt, to taste • tablespoon truffle oil, optional 
Directions • Soak wild mushrooms in warm water for 20 minutes; drain. • In an electric pressure cooker, select the sauté setting. Add 2 tablespoons butter and olive oil. Add shallots, garlic, and mushrooms; cook and stir until tender. Add rice; cook and stir until the rice is coated. • Stir in 125 ml cup broth; cook and stir until liquid is absorbed. • Pour in remaining broth. Lock lid; close pressure-release valve. Adjust to pressure-cook on low for 4 minutes. Quick-release pressure. Stir until combined and creamy. • Stir in the Parmigiano and remaining butter. Add salt, to taste. Drizzle truffle oil, if using. • Serve immediately, while the risotto retains its beautiful texture.
Repost • @jennifermbailey 🏋🏻‍♀️💪🏼 Do you find yourself at the gym just staring at the equipment and not knowing where to start? 🥦🥑🥕 And how many times have you stood in the aisles of the grocery store committing to eat healthy, but completely lost on what to actually buy? 😫 If someone would just tell me what to do!! 🙋🏻‍♀️ I GET IT!! Because I can’t be with you all at the gym and the grocery store, I decided to do virtual training. Having a written workout helps you begin your new workout with confidence. And having a detailed food plan helps you know exactly how to shop and eat. We can do this together! Let me write you a personalized plan that fits only you, because you are unique ❤️
.
.

http://thejenniferbailey.com/shop/
.
.

#FreshStart #JustForYou #instagood #Blogger #FitnessBlog #VirtualPersonalTrainer #VirtualPersonalTraining #PersonalTrainer #Fitness #FitMom #FitFam #FitDad #Workout #gym #MealPrep #MealPrepper #Macros #GetFit #Gym #Train #Trainer #Gains #TrainHard #Training #EatClean
Posting twice in a day because I have a million photos. This was a bumbleboop on my Culver's root. I was trying to find interesting ways/angles to photograph bees on it, and this seemed decent. Like it's in a tiny forest or something 😄🌎
.
.
#nature #bugs #insects_of_our_world #macro_captures_ #macronature #macro_globe #macro_insects #macrophotography #macros #macro_love #macaroniandcheese #macro_kings #macropolo #macro_spotlight #macro_highlight #insectphotography #naturevideo #insectphotography #insectphotos #garden
Shrimp Scampi🦐

Rich and buttery, you’d never know this was a macro friendly recipe🤗

This dish is low cal and super high in protein with 28g of protein and only 175 calories that depending on your macros you could serve it over pasta if you’d like! I chose Shirataki Spaghetti and it was great!

I hope you give this recipe s try and let me know what you think!

24 oz frozen shrimp
178g frozen peas
28g Brummel butter spread
1 TBS lemon juice
1 TBS garlic powder
1 TBS dried parsley
1 oz fresh parmesan cheese finely shredded
Salt to taste

Thaw shrimp and pat dry with paper towel. In a large skillet heat butter spread. Add shrimp and cook 2-3 min then add peas and salt and garlic powder. Cook until shrimp is pink just a couple more minutes. Remove from heat and add lemon juice and dried parsley. Serve over pasta or Shirataki Spaghetti as shown here and  top with Parmesan cheese.

4 servings
Macros for 1 serving with out pasta
175 cals• 5 fat• 6 carb• 28 protein
Crack chicken crunchwrap and zucchini fries. 💙

These fries were amazing! Of course nothing can replace actual fries, but these were delicious! And super simple. One medium zucchini cut in 1/2 and then cut into 1/4ths. Cut into fries from there. Dip in an egg wash and bread in 1/2 c parmesan cheese mixed with 1 t Freddy’s steak and french fry seasoning. Cooked in the oven on a silicone lined baking sheet at 400° for 25-30 minutes. They stunk the kitchen up so good! They almost overshadowed the crack chicken. .
.
I started the crack chicken at 1:00pm this afternoon. Its just 2 large chicken breasts (20ozs), one 8 oz block of fat free cream cheese and 1 oz Hidden Valley Ranch seasoning. Cooked on high for 4 hours. I used the meat chopper at the end to shred the chicken. It worked perfectly! Placed 4 ozs and 1 strip of center cut bacon crumbled inside 2/3rds of a #josephslavash flatbread sprayed lightly with avocado oil spray and baked in the air fryer for 7 minutes. .
.
Macros: 421 Cals | 14C | 12F | 53P
.
.
.
.
#iifym #iifymrecipes #ifitfitsyourmacros #macros #macrocounting #macrodiet #macrodieting #lowfat #lowcalorie #highprotein #flexibledieting
I'm not sure exactly what type of flower this is. I saw this recently and had to capture it's beauty. _______________________________________________________
#instagram #picoftheday #pictureoftheday #nature #bloom #springtime #view #flowers #flower #theoutbound #instaflower #naturelovers #naturegram #wildflowers #canonphotography #sunny #outdoors #35mm #canon #everydaycameraguy #theimaged #agameoftones #summer #beautiful #color #macro #macrophotography #macros #blue #blueflowers

Loading