Take me out to the ballgame take me out to the crowd buy me some Hot Chips and Fun-did-o...I don’t care if I never get back 🤩
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THINGS I PRIORITIZE: protein, vegetables, carb timing. It’s alarming to me that many people don’t know what true vegetables are. Beans are not vegetables and neither are tomatoes. Try consuming more cruciferous veggies (cauliflower, Brussels, broccoli) and lots of leafy greens. Mix your salads w a variety of spinach and spring lettuces, chopped organic celery, bell peppers, shredded cabbage and carrots. Prioritize vegetables & lean protein and I promise your body will change. #lunch#fuel#veggies#freshfood#green#postworkout#alreadyhadproteinandwater
Dias em “alta”... dias em “baixa”... e vida que segue! 😐 (foco cada vez mais difícil 🎯👎🏻)
Almocinho de hoje: ovitos cozidos, alface com pedacinhos de muçarela e amendoim, regadinhos com azeite.
🍷 desinchá + hibisco