GIVE AWAY! 📿
As an demonstration of my gratitude for all the orders that have occurred since I began my Mala making endeavours, I would like to offer a GIVEAWAY! 📿
WINNER will receive:
•Custom Mala designed just for you!📿
•Legend w/ stone meanings.
•How to cut tassel + intention + ritual.
•Card pull: revealing message of the Mala.
•Personalized Mantra. 📿
HOW TO ENTER:
1) LIKE this photo
2) TAG 4 people you love, are grateful for & you think would enjoy the opportunity to enter as well!
3) FOLLOW @courtneyjanie
4)ADDITIONAL ENTRIES given for re-posting or sharing in stories! 📿
Draw will occur on OCTOBER 1st! 📿
I look forward to meeting you and creating a customized Mala with you to support your personal needs and goals. 📿
Much love & gratitude,
8 hours ago
Whoop! I’m going on retreat with an awesome pair of teachers, Paula and Marianne, this coming weekend and frankly, I can’t wait! So, no weekend classes for me, but plenty of chances to catch me through to Friday!
These are pretty much my regular classes, so book in for next week via the Twisted Yoga website, if you’re not able to make it this week! .
🌟MON | 9.30 | Hot Flow | High Barnet
🌟MON | 11 | Beginners Yoga | High Barnet
🌟MON | 1.30 | Kid Friendly Yoga | High Barnet
🌟TUE | 9.45 | Hot Flow | Bounds Green
🌟TUE | 11.15 | Kid Friendly Yoga | Bounds Green
🌟TUE | 5.45 | Warm Yoga | High Barnet
🌟TUE | 7 | Warm Flow | High Barnet
🌟WED | No class at Bounds Green this week
🌟THU | 9.30 | Warm Twisted Stretch & Flow | High Barnet
🌟THU | 8 | Beginners Yoga | High Barnet
🌟FRI | 9.30 | Hot Flow | High Barnet
🌟FRI | 11.15 | Kid Friendly Yoga | High Barnet
Have a fabulous week my loves💋🧘♀️🙏🏼
8 hours ago
My friend sent me these cards called #truthbombs as small daily reminders to myself. If you were to write yourself a truth bomb, what would it be? Think “I am a badass mom” or “You are good enough” Share your truth bomb below and tag a friend ✨
Today is a perfect day to begin!
#LiveTrue | bit.ly/livetruebook
10 hours ago
Knowing our purpose is like knowing what our soul yearns for. Many people live their lives not living their purpose because they’re not really sure what that is. When we sit quietly in meditation, and go within, we’re able to listen to our inner voice. This voice can be called guidance, or higher consciousness, and what it has to impart to us is very valuable... #LiveTrue | bit.ly/livetruebook
✨M O N D A Y
9.30 | Twisted Strong Flow (hot) | Nighean (HB)
11 | Beginners Yoga (warm) | Nighean (HB)
1.30 | Baby & Kid Friendly Yoga | Nighean (HB)
1.30 | Baby & Kid Friendly Yoga | Gabi (BG)
7 | Twisted Flow (warm) | Jonny (HB)
7.30 | Twisted Flow (warm) | Nicki (BG)
8.30 | Twisted Flow (warm) | Jonny (HB)
✨T U E S D A Y
9.45 | Twisted Flow (warm) | Nighean (BG)
10 | Twisted Flow (warm) | Emma (HB)
11.15 | Baby & Kid Friendly Yoga | Nighean (BG)
7.15 | Yin & Restorative | Gabi (BG)
8.30 | Twisted Flow & Stretch | Adrienne (HB)
✨W E D N E S D A Y
9.30 | Twisted Hot 90 | Sharon (trial class)
6.30 | Teen Yoga (warm) | Tianna (BG)
7 | Balance Your Body | Emma (HB)
8 | Twisted Flow (hot) | Tianna (BG)
8.30 | Hot Mat Men | Aimee (HB)
✨T H U R S D A Y
9.30 | Twisted Stretch & Flow (warm) | Nighean (HB)
9.45 | Twisted Flow (warm) | Gabi (BG)
6.15 | Twisted Pure 90 (hot) | Sharon (HB)
7.30 | Guided Ashtanga | Zeena (BG)
8.30 | Beginners Yoga (warm) | Nighean (HB)
✨F R I D A Y
9.30 | Twisted Strong Flow (hot) | Nighean (HB)
11.30 | Yoga for Every Body | Gabi (BG)
✨S A T U R D A Y
9 | Hot Yoga Burn | Nighean (BG)
10.45 | Kids Yoga | Nighean (BG)
11.45 | Balance Your Body | Emma (HB)
✨S U N D A Y
9 | Twisted Flow (warm) | Laura (BG)
10.45 | Ashtanga Mysore | Zeena (BG)
11.15 | Hot Flow | Laura (HB)
7 | Candlelit Flow (warm) | Tianna (BG)
If you’ve any feedback on the schedule or any of the classes, please don’t hesitate to get in touch.
Have a great week friends❤️🙏🏼😊
TAG TWO FRIENDS WHO NEED TO READ THIS👇🏽👇🏽👇🏽 NEVER suppress your anger in an unhealthy way! That shit festers and compounds. We end up taking out on ourselves, the world or those we care for the most!
Find a healthy outlet!
- Reframe the story of your anger
- Talk it out with someone you trust
- Primal screaming
- Get in to nature
- Don’t hide or run from your anger
- Set healthy boundaries by speaking your truth in a cohesive way
- Spend time with brothers or sisters that see you, hold you and call you out when need be
There is this and so much more! DO NOT make important decisions when angry. Take at least 24 hours, do all the things to get you clear minded and clear hearted.
Then give thought to what action you need to take. When we make important choices from a place of fear or anger we lose, we regret and we resent!
Drop some ❤️ if you resonate! And let me know how you deal with anger?
One is glad to be of service.
As I sit thru Continuing Education this weekend, this has been on my mind. ——————
Do you have a story that you tell yourself? Random, but here’s mine. ——————
“I just don’t fit in” 🤷🏼♀️ Honestly, I still have these feelings as an adult. I’m just much more comfortable with it. —————-
So, I’ve always been a rule follower, the “good girl” if you will. I’ve always preferred early mornings over late nights. I’ll take tea over a night of drinking. Yup, I was often called the “fun hater” 😂. I like home, simplicity and small groups. I’ve always been an old soul. I can pretend to be extroverted at times, but I’m truly an introvert. (Hence, I’m not a fan of large meetings with groups of people. Lol) Quiet, me time is the best time 😉. I LOVE family time! ——————
Maybe I do fit in, maybe I don’t. Maybe it’s still my story. However, I stay true to me. This is who I am, unapologetically! ❤️
Do you have a story that you tell yourself?! ——————-
We hope you’re enjoying the gorgeous weather on offer this weekend...don’t forget to squeeze in a lovely yoga class too...
✨S U N D A Y Y O G A✨
💥9 | Twisted Flow (warm) | Laura
💥10 | Twisted Flow (hot) | Paula
💥10.45 | Ashtanga Mysore | Zeena
💥11.30 | Beginners Yoga (warm) | Paula
💥7 | Candlelit Yoga (warm) | Tianna
💥7.15 | Sunset Flow (hot) | Paula*
*and let’s face it, it’s going to be a gorgeous night to watch the sky change in Paula’s class, as the sun goes down🌄🧘🏼♂️❤️🧘♀️