#lindseyelliottwellbeingcoach

Posts tagged as #lindseyelliottwellbeingcoach on Instagram

51 Posts

The peaks and troughs of the human experience are like the very ebb and flow of the universe we get to call home. The universe contracts and expands, and as a mini-version of this universe, we contract and expand to. As we breathe in and out, so does the universe. ⠀
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If you are in a ‘trough’ of this experience, know that you are NOT your thoughts, beliefs, experiences, memories, feelings, body or mind. ⠀
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You are a Soul, this One divine energy, having a human holiday. You are both a human being having very human experiences, AND you are an expression of the animating energy of the universe. ⠀
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As one of my beautiful teachers @rudikennard says “Freedom is allowing all states of mind as they are”. It is the mind that creates our experiences of life and this energy is ever changing. So please know, this too will pass. The experience will pass all on its own. ⠀
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And until that time know you already have all the resilience and wisdom you need within you, dear one. More love is always the answer to any question. ⠀
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I am sending blessings of love from my heart to yours as you ride this trough of experience through to the next peak. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #energyhealing #brightonenergyhealer #spiritual #spiritualawakening #spirituallife #healingjourney #spiritualnature #resilience #godiswithinme #healinghumanity #alreadyok #youareenough #holistichealing #innatehealth #lifecoach #onlinecoach #threeprinciples #3ps #goodforthesoul #courage #spiritualmentor #insideoutcoach #insideoutunderstanding #journeyfromheadtoheart
" Wisdom is an inborn spiritual knowledge that lies deep within the soul of all human beings. Wisdom is revealed from the inside-out". Sydney Banks from the book The Enlightened Gardener. ⠀
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It can be hard sometimes to remember that we have all we need within us. Especially in the world we live in, with so much 'content' and other peoples' opinions. Our wisdom is designed uniquely, just for us. We sometimes just need the right 'ears' to listen 😉⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #sydneybanks #sydneybanksquote #inspirationalquotes #quotestoliveby #lifecoach #onlinecoach #threeprinciples #spiritualnature #insideoutcoach #insideoutunderstanding #clarity #3p #wholeheartedcoaching #wholeheartedliving #wholehearted #wisdom #lookwithin #wellbeing #wellness #health #mindfulness #mentalhealth
Quick reminder - online meditation group is on TODAY Wednesday 16th October at 1pm. ⠀
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Are you having a busy or stressful week? Join us today to release all that, and come back to a place of calm and peace. ⠀
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Head over to the meditation page of my website to book in - link in bio ☝️ ⠀
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By booking a place you automatically receive a recording of the meditation. So if you can’t make the live group, you can still practice the mediation again and again.⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingmeditation #chakras #meditation #groupmeditation #onlinemeditation #energyhealing #peacemeditation #shanti #peace #lookwithin #guidedmeditation #wellness #mindfulnessmeditation #lunchtimemeditation #goodforthesoul #onlinemeditationclass #freedom #freedommeditation #innerpeace #stress #releasestress #stressmanagement #mentalhealth #mentalhealthawareness
Now on my website, a new blog all about the labels we believe about ourselves, the 'manager' in our head and what to do about them. ⠀
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Perfect if you are caught up in low self-esteem, are limiting your life by what you believe to be true about yourself, or are on a self-improvement mission. ⠀
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Happy reading, I do hope it is helpful. Any comments, I'd love to hear them. ⠀
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Link in my bio to blogs section of my website 👆 xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #endselfhelp #selfhelp #lowselfesteem #youarewhole #youareenough #alreadyok #wellbeing #wellness #health #mentalhealth #happiness #selflove #selfcare #emotionalfreedom #emotions #thoughts #thinking #workwithalifecoach #blog #insideoutblog #threeprinciples #threeprinciplesblog #insideoutunderstanding
It is #worldmentalhealthday today so I am re-posting this blog I wrote about anxiety. If you experience any kind of mental distress I do hope you find it useful. Please know there is nothing 'wrong' with you. And you are not alone. It is possible to be free of even intense mental distress when we know where our experience is coming from, and what we really have going for us xx⠀
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Link in bio to the blog page of my website ☝️⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #insideoutunderstanding #insideout #insideoutblog #threeprinciplesblog #anxiety #anxietyhelp #anxietysupport #anxietyblog #thoughts #thinking #3ps #depression #mentalhealth #mentalhealthawareness #worldmentalhealthday2019 #mentalhealthsupport
"We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music." Albert Einstein. ⠀
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I have only just come across this beautiful quote - probably slow to the party! I am participating in an online course called Consciousness Expansion with @innate_evolution, and they shared this. I love it when science and spirituality collide and talk about the same thing. ⠀
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It’s all one energy, after all. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #einsteinquote #alberteinstein #wellbeing #wellness #health #meditation #love #healing #holistic #life #gratitude #beinghuman #innateintelligence #inspirationalquotes #quotestoliveby #journeyfromheadtoheart #quotesaboutlife #healinghumanity #insideoutcoaching #growthquotes #wisewords #consciousness #higherconsciousness
ONLINE MEDITATION SESSION WEDNESDAY 9TH OCTOBER 1PM – BOOK IN VIA MY WEBSITE⠀
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By booking a place you automatically receive a recording of the meditation. So if you can’t make the live group, you can still practice the mediation again and again. ⠀
Head over to the meditation page of my website to book in. You can also experience videos from previous meditation sessions I have run (on the blog page). ⠀
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To book: click on the meditation link in my bio 👆⠀
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If you are wanting to release stress, centre yourself, and find more clarity in your life, this is the group for you. The sessions are only 35 minutes long and are designed to fit into your lunch hour. A regular, weekly practice is a wonderful way to support your physical and mental health, in this crazy modern world!⠀
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The benefits of a regular meditation practice are now widely known: ⠀
•	Reduction in stress and anxiety⠀
•	Improved concentration⠀
•	Improved sleep and ability to relax⠀
•	Improved clarity⠀
•	Deeper self-awareness⠀
•	Feeling more peaceful and connected to a bigger picture of life⠀
•	Greater energy and improved health⠀
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If you have any questions at all, please do ask them here or private message me. I look forward to welcoming you to the group xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingmeditation #chakras #meditation #groupmeditation #onlinemeditation #energyhealing #peacemeditation #shanti #peace #lookwithin #guidedmeditation #wellness #mindfulnessmeditation #lunchtimemeditation #goodforthesoul #onlinemeditationclass #freedom #freedommeditation #innerpeace #stress #releasestress #stressmanagement #mentalhealth #mentalhealthawareness
If you work with women/parents in the birth field – Doula, midwife, breastfeeding consultant, yoga teacher, hypnobirthing specialist, or in any way as a birth worker, this workshop is not to be missed. ⠀
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In this workshop you will learn powerful and effective energy tools to help you and your clients remove fear and pain from the energy body. The energy body is the interface between mind/emotion and the physical body. The energy body also connects us to the highest soul energy beyond mind/emotion and the physical self. These tools can be used in many situations with wonderful results. ⠀
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Here is what some birth and postnatal clients have said:⠀
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" I'm sure your energy healing started my labour after I was so worried about induction " ⠀
" The energy sweep you gave me left me so peaceful after just ten minutes "⠀
" Our baby has fed easily since you visited and worked your magic "⠀
" Thank you for all the support energetically during the tongue tie division "⠀
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WHAT YOU WILL TAKE AWAY FROM THE WORKSHOP TO BENEFIT YOUR CLIENTS:⠀
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How to super-charge the relaxation and hypnobirthing scripts you already use.⠀
Learn tools that can be used in conjunction with closing the bones, postpartum, pregnancy massage and on new born babies (and beyond).⠀
Learn skills that can be used in pregnancy, during birth and postnatally to reduce the presence of fear and pain.⠀
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The Workshop will only run with a minimum number of six participants. We both look forward to sharing these profound energy tools with you!⠀
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Please tag any friends who work in the field of birth! Thank you. ⠀
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If you would like more information or to book please DM me. @aimee_hamblyn and I will be on Facebook live again this Friday at 9.30am talking about the workshop. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #finsburypark #doulaworkshop #doulafinsburypark  #energyhealing #energyhealingforbirth #doulabrighton #midwife #workshopforbirth #birthdoula #doulatraining #doulacpd #doulasupport #energyhealingtools #energyhealingcourses #energyhealinglondon #energyhealingbasics #hypnobirth #hypnobirthing
It’s #worldnatureday today. ⠀
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I am reminded how amazing nature is. There is an energy that powers all of nature, an innate intelligence if you like. It knows exactly when a plant should begin another cycle of growth. This intelligence also knows how to spin the planets, beat our hearts, breathe our bodies, to make the sun rise and set, keeps gravity in place. ⠀
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In short it is a universal power much greater than ourselves. ⠀
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We can always rely on this universal power because we are not part of nature, we ARE nature in human form. We can rely on it as much as all of nature relies on it, to keep life flowing through all of this beautiful planet. ⠀
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Now breathe in and breathe out, and know you are taken care of. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #timeinnature #naturelover #mothernaturesbeauty #mothernaturerocks  #wearenature #youaretakencareof #journeyfromheadtoheart #alreadywhole #alreadyok #youareenough #openyourheart #openyourmind #goodforthesoul #spiritualnature #lifecoach #onlinecoach #threeprinciples #3ps #womeninspiringwomen #wellbeing #resilience #brightonenergyhealer #worldnaturedays
"Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness.” Caroline Myss⠀
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Where are you holding back from either embracing the life you have, or from allowing something new that wants to come? Working with a coach, mentor or guide is a powerful way to help find the clarity within to move you forwards in this one precious life. Helping my clients to know they have so much more than thought already inside of them, is one of the most exciting and rewarding parts of my work. It often takes someone else to help shine the light on areas we may be 'blind' to. ⠀
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If you would like to explore how working with me could help you to understand how you work, help you feel happier, and so unlock your potential, please do get in touch. Either ask me a question here or private message me. You can also book a free, no-obligation call on my website - link in bio 👆I am here to help you find your freedom! xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #wellbeing #wellness #health #mindfulness #mentalhealth #healthylifestyle #healing #happiness #lifestyle  #innateintelligence #coaching #lifecoach #onlinecoach #threeprinciples #3ps #sydneybanks #healing #brighton #westdene #howlifeworks #thoughts #thinking #emotionalfreedom #consciousness
If you work with women/parents in the birth field – Doula, midwife, breastfeeding consultant, yoga teacher, hypnobirthing specialist, or in any way as a birth worker, this workshop is not to be missed. Tuesday 12th November 2019 10am to 5pm. North London.⠀
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Working with the unseen energy that supports life on Earth is a powerful way to super-charge your work with your clients.⠀
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In this workshop you will learn powerful and effective energy tools to help you and your clients remove fear and pain from the energy body. The energy body is the interface between mind/emotion and the physical body. The energy body also connects us to the highest soul energy beyond mind/emotion and the physical self. These tools can be used in many situations with wonderful results. ⠀
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Price £120; Early bird offer £80 for this workshop runs until 14th October. ⠀
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@aimee_hamblyn and I will be live on FaceBook this Friday morning (4th October) at 9.30am to talk about this exciting workshop. Please do join us to find out more and ask us questions! xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #finsburypark #doulaworkshop #doulafinsburypark  #energyhealing #energyhealingforbirth #doulabrighton #midwife #workshopforbirth #birthdoula #doulatraining #doulacpd #doulasupport #energyhealingtools #energyhealingcourses #energyhealinglondon #energyhealingbasics #hypnobirth #hypnobirthing
After feedback from some of you (thank you!) I have decided to run one online meditation group per week. Simple is best eh! ⠀
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Day: Wednesdays;  Time: 1pm GMT⠀
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If you are wanting to release stress, centre yourself, and find more clarity in your life, this is the group for you. The sessions are only 35 to 40 minutes long and are designed to be fitted into your lunch hour. A regular, weekly practice is a wonderful way to support your physical and mental health, in this crazy modern world!⠀
⠀
The benefits of a regular meditation practice are now widely known: ⠀
•	Reduction in stress and anxiety⠀
•	Improved concentration⠀
•	Improved sleep and ability to relax⠀
•	Improved clarity⠀
•	Deeper self-awareness⠀
•	Feeling more peaceful and connected to a bigger picture of life⠀
•	Greater energy and improved health⠀
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Head over to the meditation page of website to book in. You can also experience videos from previous meditation sessions I have run (on the blog page). Links in bio 👆⠀
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If you have any questions at all, please do ask them here or private message me. I look forward to welcoming you to the group xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingmeditation #chakras #meditation #groupmeditation #onlinemeditation #energyhealing #peacemeditation #shanti #peace #lookwithin #guidedmeditation #wellness #mindfulnessmeditation #lunchtimemeditation #goodforthesoul #onlinemeditationclass #freedom #freedommeditation #innerpeace #stress #releasestress #stressmanagement #mentalhealth #mentalhealthawareness
I am so delighted to be co-facilitating this course in North London with the wonderful doula @aimee_hamblyn. ⠀
If you work with women/parents in the birth field – Doula, midwife, breastfeeding expert, yoga teacher, hypnobirthing specialist, or in any way as a birth worker, this workshop is not to be missed. ⠀
⠀
In this workshop you will learn powerful and effective energy tools to help you and your clients remove fear and pain from the energy body. The energy body is the interface between mind/emotion and the physical body.  These tools can be used in many situations with wonderful results. Here is what some birth and postnatal clients have said:⠀
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"I'm sure your energy healing started my labour after I was so worried about induction" ⠀
"The energy sweep you gave me left me so peaceful after just ten minutes "⠀
⠀
WHAT YOU WILL TAKE AWAY FROM THE WORKSHOP TO BENEFIT YOUR CLIENTS:⠀
How to super-charge the relaxation and hypnobirthing scripts you already use.⠀
Learn tools that can be used in conjunction with closing the bones, postpartum, pregnancy massage and on new born babies (and beyond).⠀
Learn skills that can be used in pregnancy, during birth and postnatally to reduce the presence of fear and pain.⠀
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WHAT PREVIOUS PARTICIPANTS HAVE SAID:⠀
"I found the workshop not only to be absolutely fascinating but this knowledge is changing my life.⠀
“The concepts we learnt make so much sense to me and help me not only in my doula-ing but in my everyday life also. " Naomi⠀
"I loved the mantra and the meditations. I will be using the recordings as part of my birth work self care " Sue⠀
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Price £120; Early bird price £80 (until 14th October 2019). We would love to see you there! Please tag any friends who work in the field of birth! Thank you. ⠀
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If you would like more information or to book please DM me. Early bird offer ends 14th October 2019. ⠀
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#lindseyelliottwellbeingcoach #energyhealer #doulaworkshop #doulafinsburypark  #energyhealing #energyhealingforbirth #doulabrighton #midwife #workshopforbirth #birthdoula #doulatraining #doulacpd #doulasupport #energyhealingtools #energyhealingcourses #energyhealinglondon #energyhealingbasics #hypnobirth #hypnobirthing
New blog post out today where I ponder the rather lofty spiritual notion of what is real and what is illusion. Hopefully I also manage to make this somewhat practical too! 😁⠀
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Link in bio to blog page of my website 👆⠀
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Happy weekend lovely people xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #insideoutunderstanding  #insideoutblog #threeprinciplesblog #thoughts #thinking #3ps #emotionalfreedom #stress #emotions #beinghuman #thehumanexperience #wellbeing #wellness #health #mindfulness #mentalhealth #healing #happiness #innateintelligence #beinghuman #real #illusion #illusionoflife
I love the simplicity and ordinary-ness of this way of seeing how our thinking works. ⠀
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We are led to believe that what we think has to be taken seriously, is TRUE and is to be believed…no matter the content. If I think it, it MUST be true!⠀
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In and of themselves, thoughts have no power. It’s only when we ‘give’ them power by paying attention to them, focusing on them and believing them that we may come unstuck. ⠀
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Thought energy is meant to flow through us, not get stuck within us. Even when we try to ‘think’ positively, whilst this can mean a happier experience, it still gives thought more power than we need to. If we can see beyond the positive and negative of thoughts, and see that we are the space, or consciousness, within which they arise, this is where the juice is at. It is only when we ‘buy’ into a specific thought or set of thoughts that they start to impact our lives; if we don’t they pass on through and have no power. ⠀
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When we aren’t invested in our thinking so much, I find we get to experience that deeper part of ourselves in a more tangible way – the part of us that is made of the same the innate intelligence or energy that powers the whole universe. ⠀
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Next time you find yourself believing or ruminating on an unhelpful, negative or painful thought, maybe ask yourself: ‘Am I innocently adding the hot water to this tea bag?’ See if you can see that the thought has no substance other than what you giving it. ⠀
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If you would like to explore how this understanding could help you to understand how you work, and so unlock your potential, please do get in touch. Either ask me a question here or private message me. You can also book free, no-obligation call on my website: https://buff.ly/2lhxZIT. I am here to help you find your freedom! xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #michaelneill #michaelneillquote #wellbeing #wellness #health #selfcare #mindfulness #mentalhealth #healthy #selflove #love #healing #happiness #lifestyle #mentalhealthawareness #natural #therapy #healthyliving #motivation #holistic #gratitude #positivity #support #threeprinciples
It never fails to amuse me how true this quote is. Time and again I find in my own life, that when solutions appear complicated, inevitably I have been listening to my intellect or personal thinking, which is limited. When I open up to that which is limitless - wisdom, spirit, divine, god, mind - whatever name you want to give it, the solution is always much simpler than I thought. ⠀
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If something is looking complicated in your life right now, i invite you to put in on the 'back burner' of your own mind, and wait to see what occurs to you from your inner wisdom. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingquotes #inspirationalquotes #quotestoliveby #spiritualawakening #spirituality #mentalhealth #threeprinciples #3ps #journeyfromheadtoheart #peaceinside #wellness #wellbeing #quotesaboutlife  #truthquotes #usefulquotesforlife #openyourheart #openyourmind #wisewords #spiritualmentor #spiritualguide #lookwithin #sydneybanksquote
LAST CHANCE TO ATTEND FREE THIS WEEK - WEDNESDAY AND FRIDAY! ⠀⠀
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I am so pleased to be running two online meditation groups. They are at 1pm on Wednesdays and Fridays and will run for roughly 40 minutes – designed to fit into your lunch hour. ⠀⠀
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My group meditations are created to help you release stress, and return you to your natural inner peace and clarity. ⠀ ⠀
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The meditations sessions are suitable for complete beginners or experienced meditators.⠀⠀
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DATE: WEDNESDAY 25TH SEPTEMBER & FRIDAY 27TH SEPTEMBER 2019.⠀⠀
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For the first 2 weeks I will be running them both for FREE via Zoom. I really want you to be able to try one or both out to see if they are of benefit to you, and so we can get to know each other. After this time the price will be just £5!! I do hope you’ll drop in during the free period to try them out. ⠀⠀
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Head over to the meditation page of website for more info and to sign up to receive the Zoom link to the free groups - link in bio 👆⠀⠀
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If you have any questions at all, please do ask them here or private message me. I look forward to welcoming you to the groups xx⠀⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingmeditation #chakras #meditation #groupmeditation #onlinemeditation #energyhealing #peacemeditation #shanti #peace #lookwithin #mantra #guidedmeditation #wellness #mindfulnessmeditation #chanting #lunchtimemeditation #goodforthesoul #onlinemeditationclass #freedom #freedommeditation #innerpeace #stress #releasestress #stressmanagement
I am reposting this for #internationaldayofpeace2019. ⠀
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If I forget this truth, I find I am not as compassionate with others as I would like to be. They look wrong, and I look right, and this brings suffering and discord. ⠀
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We all live in separate realities according to our thinking about what is happening in life. We can never expect someone to have the same thinking as us, and the more we can embrace this, the more love and peace we experience. ⠀
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Luckily, human thinking and consciousness is an ever evolving mechanism. As we have an insight (or sight from within) our level of consciousness raises, and our behaviours, actions and words change. And naturally our ‘best’ changes along with it. ⠀
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Understanding deeply that we all live in separate realities takes the blame, shame and judgment out of human interactions. This doesn’t mean we don’t do things to keep people safe. But I believe this is the way we will eventually have world peace -  when we don’t judge others for their view that differs from ours. ⠀
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Peace comes (both individual and global) when we see that we are all one energy expressing in different forms - I am You, You are Me, we are One. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #onlinecoach #threeprinciples #3ps #sydneybanks #howlifeworks #thoughts #transformation #lookwithin #consciousness #higherconsciousness #insideoutcoach #insideoutcoaching #insideoutunderstanding  #healingquotes #inspirationalquotes #quotestoliveby #usefulquotesforlife #usefulquotes #sydneybanksquote #relationshsips #openyourmind #worldpeace #weareallone #internationaldayofpeace
We can view our thoughts and thinking as like a train pulling into the station. ⠀
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We may have a certain thought, let’s say “I’m not good enough” or “I’m a failure” and we can metaphorically ‘jump’ on the train of that thought and follow it, believing it to be true. We’ll hear all the ways we aren’t good enough or we are a failure – “I shouted at the kids this morning, I’m a terrible parent” or “I didn’t get that promotion at work, I’m useless” or “If I had my life together I would be in a relationship” or “If I wasn’t overweight I would be happy” etc. etc. You get my drift…⠀
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What if we have the possibility of standing on the platform and observing the trains of thought passing through, rather than jumping on the train and going who knows where on that train? When we are standing on the platform the flow of new, insightful thought is much more likely to come to us. ⠀
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I have found no good comes from jumping on that metaphorical train, especially with painful thinking. It only serves to send us further into our heads and into the realm of thoughts we have experienced before….nothing new or fresh tends to come along. And then we may start to think WE are stuck, rather than simply we are EXPERIENCING stuck, old, repetitive thinking. ⠀
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Next time you find yourself already on a train of thought, see if your awareness reminds you that you don’t have to be on this train and can get off at any station. Can you be the observer of the trains of thought?⠀
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If you would like to explore this understanding of how your thinking works, and how it can help you in your life, please do get in touch. Either ask me a question here, private message me or email me to set up a free, no-obligation call. I am here to help you find your freedom, clarity and peace! xx Link to website in bio 👆⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #3ps #workwithalifecoach #alreadywhole #youareenough #effortlesschange #beinghuman #whatlifeisallabout #stress #anxiety #anxietyrelief #stresshelp #thoughts #thinking #youarenotyourthoughts #insideoutunderstanding #emotionalfreedom #changethatworks
I love this quote so much, I have it on my website 😊⠀
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“Yearning for a new way will not produce it. Only ending the old way can do that. You cannot hold onto the old all the while declaring that you want something new. The old will defy the new; the old will deny the new; the old will decry the new. There is only one way to bring in the new. You must make room for it.” Neale Donald Walsch⠀
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What is 'old' in your life that you need to either let go of, or see differently? Do let me know in comments 👇xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #inspirationalquotes #quotestoliveby⠀
#wellbeing #wellness #health #selfcare  #mindfulness #mentalhealth #healthy #selflove #love #healthylifestyle #healing #happiness  #healthyliving #motivation #holistic #gratitude #positivity  #support #journeyfromheadtoheart #quotesaboutlife #nealedonaldwalsch #nealedonaldwalschquote
STARTING TOMORROW!! ⠀
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I am so pleased to be launching two online meditation groups. They are at 1pm on Wednesdays and Fridays and will run for roughly 40 minutes – designed to fit into your lunch hour. ⠀
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My group meditations are created to help you release stress, and return you to your natural inner peace and clarity. ⠀ ⠀
The meditations sessions are suitable for complete beginners or experienced meditators.⠀
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START DATE: WEDNESDAY 18TH SEPTEMBER & FRIDAY 20TH SEPTEMBER 2019.⠀
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For the first 2 weeks I will be running them both for FREE via Zoom. I really want you to be able to try one or both out to see if they are of benefit to you, and so we can get to know each other. After this time the price will be just £5!! I do hope you’ll drop in during the free period to try them out. ⠀
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Head over to the meditation page of website for more info and to sign up to receive the Zoom link to the free groups - link in bio 👆⠀
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If you have any questions at all, please do ask them here or private message me. I look forward to welcoming you to the groups xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingmeditation #chakras #meditation #groupmeditation #onlinemeditation #energyhealing #peacemeditation #shanti #peace #lookwithin #mantra #guidedmeditation #wellness #mindfulnessmeditation #chanting #lunchtimemeditation #goodforthesoul #onlinemeditationclass #freedom #freedommeditation #innerpeace #stress #releasestress #stressmanagement
Almost every human being on earth experiences stress, worry and overwhelm. And as a consequence we can find ourselves frequently saying to others, “I am so stressed”, or “I guess I’m just a worrier” or “I have no time, and too much to do”. ⠀
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Whilst we innocently say these things in our everyday language, what this points to is that we believe we ARE the experience we are having, we identify it as who we are. So if we feel stressed, we are a stressed person. Or if we find we worry a lot, we are an anxious person. Or we are easily overwhelmed. ⠀
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However when we can see that the type of person we are is not dictated by the experiences we are currently having, we can find some separation…some distance between the current experience we have, and who we really are. In spite of what is flowing through our senses right now. ⠀
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Stress, worry and overwhelm do not come from the outside events in our life, but from our thinking about those events, or people or circumstances. This is an important distinction. Yes we get to experience feelings of stress, worry and overwhelm but it isn’t who we are. Thought, creating feeling, is transitory and moves all by itself, so we are never stuck in one experience or emotion. ⠀
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During times when we aren’t feeling our best, or may be caught in a thought-storm about something, it is so beneficial to be able to see this: ⠀
• Feelings aren’t coming from the outside world but from within us, via thought in the moment. ⠀
• Thought in the moment changes all by itself, without us having to do a thing. ⠀
• What we think and experience isn’t who we are; we are the awareness that is able to observe all our experiences, emotions and reactions. ⠀
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If you would like to explore how this understanding could help you in your life, please do get in touch. Either ask me a question here, private message me or email me to set up a free, no-obligation call. I am here to help you find your freedom, clarity and peace! xx ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #beinghuman #stress #anxiety #anxietyrelief #stresshelp #overwhelm #thoughts #thinking
Hello! I have a new blog out today, all about emotions: how they are really created, what we need to do about them (nothing!) and how they are part and parcel of the human experience. I hope you find it useful. Link in bio ⠀
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Please do message me here or email me if you have any questions or comments. ⠀
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If you would like to explore how this understanding could help you own happiness, please do get in touch. Either ask me a question here, private message me or email me to set up a free, no-obligation call. I am here to help you find your happiness & freedom! xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #newblogpost #emotionalfreedom #howemotionswork #emotions #beinghuman #alwaysok #alreadywhole #workwithalifecoach #stress #anxiety #wellbeing #wellness #health #selfcare #happiness #mentalhealth #mentalhealthawareness #love #healing #support
I am so pleased to be launching two online meditation groups. They will be held at 1pm on Wednesdays and Fridays and will run for roughly 40 minutes – designed to fit into your lunch hour. ⠀
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The meditations sessions are suitable for complete beginners or experienced meditators.⠀
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Wednesdays group is Come Home to Yourself – Mind Meditation. The Mind meditations are more closely aligned to the Buddhist path of understanding the mind, clearing away mental noise chatter and returning to inner peace. This meditation is fully guided but also includes a period of silent meditation. Practicing this style of meditation regularly will help to expand your understanding of how the human mind works, and to raise your level of consciousness. If you prefer a quieter meditation experience, this one is for you. START DATE: WEDNESDAY 18TH SEPTEMBER. ⠀
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Fridays group is Come Home to Yourself – Heart Meditation. The Heart meditations are fully guided and are more ‘active’ than other forms of meditation. If you have been unable to maintain mindfulness practices or single-pointed awareness, you may find this style of meditation very helpful. Even though this meditation is more ‘active’, this style is another way of achieving peace and stillness in the mind and body. START DATE: FRIDAY 20TH SEPTEMBER⠀
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Two paths for you, up the same mountain to peace! ⠀
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Even more excitingly, for the first 2 weeks I will be running them both for FREE via Zoom. After this time the price will be just £5!! I do hope you’ll drop in during the free period to try them out. ⠀
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Head over to the meditation page of  my website for more info (meditation page link  in bio 👆)⠀
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If you have any questions at all, please do ask them here or private message me. I look forward to welcoming you to the groups xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #healingmeditation #meditation #groupmeditation #onlinemeditation #peacemeditation #lookwithin #guidedmeditation #wellness #mindfulnessmeditation #chanting #lunchtimemeditation #goodforthesoul #onlinemeditationclass #freedom #innerpeace #stress #releasestress #stressmanagement
This post is for all you self-help addicts out there….This sort of quote used to confuse the hell out of me! And yet some years later here I am saying it. ⠀
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It used to look very real to me that who I am is a certain type of person. And because there were parts of myself I didn’t like, I spent many years in the self-help world trying to fix, change and improve myself. Maybe you have too?⠀
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Since coming across a new paradigm of how the human experience is created, I have seen that who I am, who we all are, isn’t a fixed ‘thing’. It isn’t a ‘thing’ at all. Who we believe ourselves to be is merely a collection of thoughts, beliefs and conditioning we have innocently picked up along the way.  And these thoughts and beliefs are subject to change all the time, depending on our mood, or what thoughts we are experiencing on any given day. ⠀
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I saw that my sense of self was subject to massive, quick shifts which were polar opposite in nature (e.g. I am bad mum, a good mum; I am anxious, I am OK). Once I saw that it was purely my thinking about myself that created my sense of self and that this was open to fluctuations, I saw that none of it could be true. That my true self wasn’t what I believed about myself. My true self is before all the thought I experience about myself. ⠀
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My true self is innately well, whole and loving. Trying to fix that which is changing and impermanent (my thoughts and beliefs about myself) just doesn’t make sense to me anymore. Looking towards that which doesn’t change, and is permanent, now seems the most common sense, and liberating thing to do. Paradoxically, this allows us to embrace all it means to be human, to be OK with the human-ness of our experience. ⠀
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If you would like to explore how this understanding could help you get off the self-help-must-work-on-myself roller coaster, please do get in touch. Either ask me a question here, private message me or email me to set up a free, no-obligation call. I am here to help you find your freedom! xx⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #alreadywhole #workwithalifecoach #alreadyok
I’m going to say something potentially controversial, but also potentially liberating. ⠀
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What if what you think, the thoughts that pass through your mind don’t belong to you? ⠀
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I think most of us would agree that we humans are more than the body we inhabit; that there is something larger than ourselves at play here in our lives. We aren’t responsible for making our hearts beat, our lungs breathe, our legs walk. The life-force within us takes care of this. ⠀
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So why do we get so caught up in believing every thought that runs through our minds, and beat ourselves up when we are thinking negatively? What if the same energy that beats our hearts, activates our immune system, grows trees is the same energy that gives us the experience of thinking? ⠀
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I have come to see that we are the 'awareness' or 'witness' to what is occurring in our lives, and that includes our thinking. There are lots of thoughts that I wouldn’t choose to think. And I bet the same is true for you. So if I don’t want to be thinking certain thoughts, why can’t I stop them? Because we have no control over them, it’s simply energy flowing. Therefore we can let them pass on through, like the weather passing through the sky. ⠀
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Whilst we can consciously move our attention to think a specific thought, it doesn’t last long before another thought pops into our head….give it a try and see if for one or two minutes you can think one single thought. Hard eh!⠀
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We aren’t doing the thinking, it is being done through us. It’s a much less personal process that we believe it is. Our true self, our larger self is before thought. ⠀
The more we can see this, the more we can relax with what thoughts are occurring through us. And we get the opportunity to be more at peace and present with the life that is flowing through us. We don’t have to take our thinking so seriously or take it as truth. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #howlifeworks #thoughts #thinking #emotionalfreedom #journeyfromheadtoheart #clarity #3p #truth #effortlesschange #inthemoment #beinghuman #workwithalifecoach #illgetyouthere #onlinecoaching
Had a beautiful afternoon walk @sussexprairies with @aimee_hamblyn and our families. We came here to go to an Indian Bazaar and unexpectedly found it was in these beautiful gardens! #lindseyelliottwellbeingcoach #mothernatutesbeauty #mothernaturerocks #timeout #familytime #summerfun #timeoutside #timeinnature #naturepic #natureaddicts #summersun #inthemoment #peaceful #peacefulplace #beautifulgardens
We got lucky today with a break in the wet and very windy weather! Managed to enjoy a nature walk near to our lodge 👏 xx #lindseyelliottwellbeingcoach #timeinnature #timetogether #naturewalk #10000steps #outdoorfitness #natureaddicts #mothernatutesbeauty #mothernaturerocks #mothernaturesgifts #lovemothernature #somerset #familytime
The surprisingly amazing Gough’s Cave at Cheddar Gorge. I’m not usually a big fan of caves but these are really beautiful. Not sure my photos do it justice 😄 #lindseyelliottwellbeingcoach #natureheals #timeinnature #mothernaturerocks #mothernaturesgifts #mothernaturesbeauty #caves #familytime #familyfun #summerholidays #somerset #crystals
Beautiful hike around Cheddar Gorge today. We are so blessed to live on such a beautiful planet xx #lindseyelliottwellbeingcoach #timeinnature #timetogether #10000steps #outdoorfitness #naturalfitness #mothernaturerocks #mothernatutesbeauty #naturepic #naturelovers #natureaddicts #familytime
Beautiful view from our lodge in Somerset. Very happy to be here with my boys xx #lindseyelliottwellbeingcoach #summerholidays #timeinnature #mothernaturerocks #mothernatutesbeauty #familytime #beautifulviews #somerset
Just a quick post to say that today is the last day of school for my little boy. I’ll now be (mostly) having the summer off with him, so I will be taking a break from regular posting here. I am really looking forward to time with my beloved son, and husband. As well as creating some space in my mind to see what ‘new’ wants to come in for my business, and how I can support people. ⠀
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I will still create some posts, but only as time and inspiration allows. Come the beginning of September I’ll be back in full work mode. ⠀
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That said, I am still available for appointments and will be seeing some clients. So please do contact me if you’d like to.⠀
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Have a really beautiful summer one and all, and thank you for all of your support of page here. I love you being here.⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #schoolsoutforsummer #summerholiday #breakfromwork #breakfromposting #timewithfamily #timewithmyson #breakfromworkmode #breakfromworking #creatingspace #wisdom #timeforwisdom #creativedowntime #summerholidays #timetorelax #timeofftheshchoolrun
I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes. For some of us we might have an easy time with work success and yet can’t seem to lose weight. Or we might find being a parent relatively smooth, but can’t seem to stick to an exercise programme. ⠀
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When I look at this in my own life, I see very clearly that those areas where I ‘struggle’ (and I use that word for want of a better one), I have A LOT of thinking about them. My mind loves to chew them over, my intellect likes to think it will get to the answer, if I only think about it more. We end up feeling like we are down a hole, trying to get out. ⠀
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From the new paradigm of understanding how our minds work, when I remember (!), I see that the more thinking I have about something, the less useful that is. Putting things on the ‘backburner’ of our minds and allowing our consciousness or wisdom to give us new thinking, that doesn’t feel heavy, is another way to be. Noticing when we are ‘up in our heads’ with an issue, trying to figure it out with our intellect, is the first step to taking a step out of the hole of our mind. ⠀
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It’s perfectly OK to do this. Even if our society has placed such great importance on using our intellect to solve ‘issues’. And yes, sometimes this works. But most often we end up in circular thinking that gets us nowhere. Our intellect is great if we are learning to drive a car or work out how to use the new fridge….not so great if we want to change a long-standing ‘issue’ in our lives. ⠀
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So if there is something that you are struggling with in your life, I invite you take a break from mentally chewing it over (put it on the backburner) and see what arises within you. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #3ps #sydneybanks #howlifeworks #thoughts #thinking #emotionalfreedom #consciousness #transformation #lookwithin #youarenormal #insight #openyourmind #whatlifeisallabout  #insideoutunderstanding #clarity #effortlesschange #changeyourlife #changeisgood #howthemindworks
If I forget this truth, I find I am not as compassionate with others as I would like to be. They look wrong, and I look right, and this brings suffering and discord. ⠀
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We all live in separate realities according to our thinking about what is happening in life. We can never expect someone to have the same thinking as us and the more we can embrace this, the more love and peace we experience. ⠀
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Luckily, human thinking and consciousness is an ever evolving mechanism. As we have an insight (or sight from within) our level of consciousness raises, and our behaviours, actions and words change. And naturally our ‘best’ changes along with it. ⠀
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Understanding deeply that we all live in separate realities takes the blame, shame and judgment out of human interactions. This doesn’t mean we don’t do things to keep people safe. But I believe this is the way we will eventually have world peace -  when we don’t judge others for their view that differs from ours. ⠀
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Peace comes (both individual and global) when we see that we are all one energy expressing in different forms - I am You, You are Me, we are One. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #onlinecoach #threeprinciples #3ps #sydneybanks #howlifeworks #thoughts #transformation #lookwithin #consciousness #higherconsciousness #insideoutcoach #insideoutcoaching #insideoutunderstanding #insight #healingquotes #inspirationalquotes #quotestoliveby #usefulquotesforlife #usefulquotes #sydneybanksquote #relationshsips #openyourmind #worldpeace #weareallone
A few months ago I had the inspiration to change my business name, and the way I work, to some degree. Some of you may have noticed the name change here on Instagram 😉⠀
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My new website is finally finished! The look and feel is very much the same to the previous website Heal Eat Move. Now I am simply being ‘in business’ under my name.⠀ ⠀
There are a few changes to the way I am working but nothing too drastic!⠀
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-	As well as offering personal coaching one to one, I will begin to offer online programmes and group coaching sessions. To be announced soon. ⠀
-	I am changing the way of work with people in the area of nutrition support. Rather than offering ‘traditional’ nutritional therapy, I am offering an 8 week nutrition psychology coaching programme This is designed to help you find freedom from food and body ‘issues’ that may be presenting in your life. During this coaching programme, we start by examining your beliefs about food, why you are in the pattern you are with food and what role food plays in your life. As you come to see the deeper truths about your emotional eating, or the rules you have around food, this truth sets you free of this psychology. From this new understanding of how you work, and how your mind works, healthy eating becomes innate, easy and joyful. More on this over the next few weeks. I will still be posting recipes though!⠀
-	I will be starting an online lunchtime meditation group in September, designed to be fitted in during your work day. More on this soon too!⠀
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Some areas are staying the same – one to one coaching (individual sessions and packages), as well as energy healing sessions (packages now included). ⠀
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I am feeling very excited about these changes in my business. I hope to reach more people to help them feel better in their lives. ⠀
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Please do head over to my website to take a look and let me know what you think! (Links in my bio 👆)⠀
With love⠀
Lindsey x⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #nutritionpsychologycoach #nutritionpsychology #onlinemeditationgroup #onlinemeditation #emotionalfreedom #effortlesschange #alreadywhole
Happiness blog on my website.⠀
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What if happiness is about subtraction, rather than addition to our lives? What about if “10 Steps To Happiness” really is a myth? (I wanted to use a swear word there but restrained myself!)⠀
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Please click on the link in my bio to read the rest of the blog. Happy reading (it's pretty short, so you have time, I promise!)⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #happiness #thoughts #thinking #selfhelp #consciousness #coaching #lifecoach #onlinecoach #threeprinciples #3ps #sydneybanks #healing #innatehealth #innatehappiness #openyourheart #openyourmind #changethatworks #transformation #howlifeworks #lookwithin #insideout #insideoutunderstanding
I have written a blog about the experience of anxiety, that I hope will be helpful. Whether you are anxious just occasionally or a lot of the time. It's a quick, 4 minute read! ⠀
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Link in my bio ☝️ ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #insideoutunderstanding #insideout #insideoutblog #anxiety #anxietyhelp #anxietysupport #anxietyblog #thoughts #thinking #3ps #youarenotyourthoughts
The ego doesn’t have to be destroyed, denied, made wrong, negotiated with or paid too much attention too really. ⠀
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I find that Seeing (and knowing) that it is merely a collection of thoughts about ourselves and our lives that we have come to believe to be true, is a far more peaceful place to be. ⠀
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Rather than wrangling with our ego-Self we can come to see the truth about it. ⠀
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And the truth will always set you free. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingquotes #inspirationalquotes #quotestoliveby  #threeprinciples #3ps #energyhealing #sydneybanksquote #energyhealer  #journeyfromheadtoheart #quotesaboutlife #sydneybanks #holistichealing #usefulquotesforlife #usefulquotes  #openyourheart #openyourmind #wisewords #spiritualmentor #ego #alreadywhole #alreadyok #godiswithinme #everythingisgod #youareenough
I’m sure most of us have been to a circus or fairground, and stood before the curved mirrors that distort your image. Some look quite funny and some look a little bit scary (or is that just me?!). ⠀
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Our thinking when we are in a low mood can often be like these mirrors. Distorting ‘reality’ to seem much worse than it is. ⠀
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In low mood thinking, a pain in our body might be something ‘serious’ rather than a passing ache….⠀
Or our colleague at work who talks too much, is ‘unbearable’….⠀
Or our kids hyperactive-ness is more than we can ‘handle’….⠀
Once our mind naturally settles, and our mood rises, we can see the ‘ache’ for what it is. The colleague at work might be viewed as ‘bubbly’ or ‘friendly’ and we may come to see the joy in our child’s high level of energy.⠀
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I find it amazing to watch my own experience with this, and see that when I happen to be in a low mood (which equals lots of over-thinking) something can look quite irritating or frustrating, and as soon as my thinking quite naturally rises again, the ‘thing’ looks different, and is usually not a problem at all. ⠀
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Being in a low mood can be uncomfortable for sure. Remembering that the quality of our thinking is what is causing the low mood, and not the world ‘out there’ can help us not add fuel to the fire of our low mood thinking. ⠀
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The mood WILL change all by itself, as our thinking changes or focuses elsewhere. ⠀
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So next time you find yourself in the ‘amusement’ arcade of your mind, in front of the curvy mirrors, do nothing….wait until your mind is out of there….until your mood has risen. And from this place, look again at ‘thing’ your mind was telling you a story about and notice if it has changed. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #3ps #sydneybanks #brighton #westdene #howlifeworks #thoughts #thinking #emotionalfreedom #onlinecoaching #transformation #lookwithin #insideout #changethatworks #hireacoach #personalgrowth #embracechange #workwithalifecoach #innatehealth #lowmood #logic #clarity #howthemindworks
This smoothie bowl is packed with antioxidants, beneficial fats & has immune supporting and anti-inflammatory nutrients. ⠀
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Serves 1:⠀
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½ avocado⠀
1 large handful of kale⠀
1 pear, peeled⠀
1 tsbp ground flaxseeds⠀
1 tbsp chia seeds⠀
1 tbsp protein powder⠀
2 tbsp coconut yoghurt⠀
2 tsp Maca powder (great for hormones!)⠀
½ tsp turmeric powder and grind of black pepper (the black pepper helps the absorption of the turmeric)⠀
200ml plant based mylk or coconut water⠀
Optional: 2 tbsp broccoli sprouts⠀
Toppings: sugar-free granola and pumpkin seeds⠀
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Blend and serve!⠀
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#lindseyelliottwellbeingcoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #morningsmoothie #smoothierecipe #omega3 #healthybreakfastideas #chiaseeds #brightonnutritioncoach #healthyeating #plantbaseddiet #vegan #onlinenutritioncoach #smoothiebowl #smoothierecipes #easybreakfast #healthybreakfast #eatmoreplants #antioxidants #immunebooster #immunesupport #immuneboosting #veganprotein #plantprotein #kale #turmericsmoothie #bananafreesmoothie #antiinflammatorysmoothie
You know the kind of thinking I am talking about….it whirls around, and around in your head, and demands that you do something about this situation/behaviour/person NOW! You feel compelled, uncomfortable, angry, resentful, anxious… and it all looks so urgent, demanding action now. ⠀
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It can be very hard to see through this kind of thought as not telling you something ‘real’ about life, but merely as thought in the moment, about something in your life. ⠀
It’s not telling you something valuable about you, or how you are doing, or about the situation at hand. ⠀
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It has been so helpful in my own life to be able to ‘catch’ this urgent-style thinking and to see that when I am experiencing it, it’s actually a signal to do the complete opposite…instead of taking action NOW….do nothing. ⠀
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Absolutely nothing. ⠀
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If your kids are driving you crazy with arguing and fighting, and your urgent thinking is telling you, you need to fix this sibling rivalry now - don’t get on the internet to search for a book on parenting or look for a therapist or yell at them…do nothing. ⠀
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If your thoughts are telling you to go and speak to your boss about your co-worker slacking off again – do nothing until the urgent-ness of it has passed. ⠀
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If it looks like you need to fix your binge eating/weight problem/smoking/drinking NOW because otherwise you will ruin your health or are a useless person. Stop…do nothing.⠀
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Only when the urgent thinking has cleared, and your mind has settled (which it will do on its own in time) will you be able to see more clearly what you might need to do about the situation. ⠀
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I find that often a ‘problem’ that looked so urgent and in need of fixing, from a quieter mind, isn’t even a problem at all. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #threeprinciples #3ps #sydneybanks #westdene #howlifeworks #thoughts #thinking #emotionalfreedom #transformation #insideout #changethatworks #hireacoach #spiritualmentor #investinyourself #alreadywhole #youareenough #urgentthinking #donothing #effortlesschange #inthemoment #beinghuman
This quote really resonates with me. The ethos of my business is ‘come home to yourself’. And this quote articulates one of the reasons why I feel supporting people in this way is so important. ⠀
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When we are connected to our inner selves, we are naturally connected to the divine energy that powers all of life – some call it god, others quantum field or universal source. There are a 1000 ways to describe it, but the essence we are all searching for is the same. ⠀
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I love that when we can ‘See’ past all the noise in our heads, and in life, we come to rest in a place of knowing everything we will ever need it already inside of us. The seeking & striving can stop and we are at peace. ⠀
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This may seem like a lofty idea of reality or a new age spiritual notion, however if EVERY person on the planet felt internally peaceful there could not be any war or violence. ⠀
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May you be blessed on your journey, whatever form it takes, back home to yourself and peace. ⠀
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#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #healingquotes #inspirationalquotes #quotestoliveby #spiritualawakening #spirituality #heartopener #threeprinciples #3ps #journeyfromheadtoheart #peaceinside #peace #quotesaboutlife  #truthquotes #usefulquotesforlife #openyourheart #openyourmind #growthquotes #wisewords #spiritualmentor #spiritualguide #lookwithin #sydneybanksquote #comehometoyourself
Imagine if you will that you are holding a cork under the water by the side of a lake. If you let go of the cork, its natural trajectory is rise up to the surface. The only thing that might get in its way is some bits of plants, maybe a stone or something else on the bed of the lake. ⠀
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Our natural & inbuilt resilience to thrive in life, is like the cork. It is not at the bottom of the lake however but is at the centre of our being. Just waiting to pop up. Our inner resilience will always pop up, the only ‘thing’ that can get in the way is our own thinking about ourselves – that we aren’t good enough/strong enough/capable enough, or that we always mess up, or life is unfair…or any of the ways your mind likes to talk to you about yourself. ‘See’ through that and your resilience is already coming to the surface. How comforting is that?!⠀
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When we are not as pulled in by our habitual, negative thinking, our mind can become clearer and it makes it easier for our wisdom & resilience to speak to us.⠀ ⠀
Whatever experience life brings you this weekend, know that you have all the resilience and love you already need inside of you. See if you can gently notice how it is only your thinking that gets in the way of this. ⠀
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Happy Friday people!⠀
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#resilience #courage #strengthwithin #innatehealth #threeprinciples #3ps #healing #brightonlifecoach #howlifeworks #thoughts #thinking #lookwithin #insideout #hireacoach #spiritualmentor #workwithalifecoach #mentalhealth #mentalhealthawareness #love #alreadywhole #ego #alreadyok #youareenough #openyourmind  #lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching

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