It’s seriously the last day to register for the Metabolic Reset!!
14 days of different, fun challenges with your fitness, your nutrition and lifestyle behaviors to help you get back on track with your health and body goals! … or just to spice things up!
This challenge is FREE for everyone because health, fitness and CONFIDENCE is your right. And we’re on a mission to help you achieve the best of all of it!! We all deserve to feel healthy, confident and happy in our own skin because if we’re not, then we’re not living our best lives. And that’s not fair!
In the challenge: ➩ A community of other incredible women who are going to be more supportive than ever because they are literally in the same position as you are.
➩ 14 exciting challenges that will keep you on your toes, motivated, inspired and confident in your ability to achieve success in this journey and any thing else in life. #empowerment
➩ A recipe guide that will expose you to easy-to-make, fun-to-eat and healthy recipes to keep you on track without feeling like you need to eat dry chicken breast and steamed broccoli for every meal!
➩ Quick and effective workouts that will help you break a sweat and release the happy hormones and boost your metabolism
➩ Daily accountability and education (and entertainment) from your coaches, myself and @fit.hebrew.hammer
REGISTRATION CLOSES IN A FEW HOURS!
We start on Monday!
Register for FREE through the link in my bio now!
I woke up this morning with our team on my mind. Some of you may know, I live in Vegas but I see them every morning at 4:30 am my time and in person about once a month. I LOVE these people. We have created a family, we aren't just business partners. So, when I woke up with them on my mind, I had to share a few things with them. As I re-read what I sent them, I realized that it applies to many more people that I consider family. Therefore, I decided to share it here to so that more of you would know:
Good Sunday morning. I want to share a few thoughts with you all as we finish off last week and get prepared for next week.
There is a reason why you are here. It could be to show you that you are not ready for the next phase in your life . Or it could be to prepare you for it. I believe that we all cross the paths of each other for a reason. Once you cross that path, its up to you to decide what you are going to do with what you have been given.
I have a rule for myself. If it's a good thing but it makes me nervous and I dont know how I'm going to be able to achieve it, I run towards it...FULL SPEED. I dont back down. Every door that has been cracked, I've kicked it open although I might have been scared to do so. I've always found the strength to. I believe it's because I live by a few (of many) principles that have never failed me:
1. Be kind
2. Help even when it's not asked
3. Move with a purpose
4. Always pull the next person up, I shall be rewarded
5. Always do the right thing, even when no one is looking
6. Good out, Great in
7. My God is good and the blessings SHALL run over
None of that has to do with Real Estate but all of it does. As you move about your day, just remember, you are here for a reason and your life has purpose. You were made to be great. You weren't made to be average. Look within yourself, love yourself and you shall achieve far more than you ever thought you could.
Remember, here it is a NO JUDGEMENT ZONE and together we shall PROVE THEM WRONG!
Love you family ❤
"Devote yourself to loving others, devote yourself to your community around you, & devote yourself to creating something that gives you purpose & meaning" - Mitch Albom
About 2 years back, with a tiny aim I joined @gdgislamabad and worked passionately day and night to create a meaningful experience for the people of Islamabad. Was super blessed to lead this community alongside an amazing bunch of super-humans. Never imagined that this small community will grow so big and will create massive impact on the lives of others.
It was a real privilege to lead this community and also represent it officially at Google Bangkok office for the Regional Google Developers & Women Techmakers Summit 2019. I was blessed to also attend the my first ever #WTM summit too and glad to share a lightning talk about my experience of building GDG Islamabad community and how it was a different kind of 'Education' for me 🤗
Kudos to Google Dev Rel team for organising this fabulous summit for the GDG & WTM leads. Really looking forward to sharing the learning outcomes with my community in Islamabad and levelling up the future events.
We repeated the phrases “the pain won’t last forever,” and “I CAN DO THIS,” over and over!
The exercise was a 5minute run or jog, no matter how slow or fast, but absolutely no walking.
I’ve been noticing a trend among our youth, but not limited to them, we as adults are guilty too...
in the face of emotions: fear, frustration, anger, worry, apathy, too many of us simply quit, give-up, or walk-away claiming we can’t, don’t want to, or it’s too hard!
I say this is horse poop 💩 💩💩💩 Something needs to change and it’s starts with the power between our ears!!! Mindset!
It’s time to start believing! It’s time to start dealing with uncomfortable situations! It’s time to Level Up!!! We need to start learning how to deal with emotions and work through them! Within each of us are unique gifts and talents to be developed and shared with our world, but too often we settle, we compromise, we make excuses why we can’t, why it’s not possible... it’s terrible, it’s sad, it’s frustrating!!! the world never gets to experience our true potential bc we never truly work to unleash the power from within. Instead we let fear, shame, worry, anger; real emotions control our future potential.
It’s time to learn to deal with emotions so we can have a more successful, powerful, confident community! Instead of hiding, running away, coping with alcohol, food, drugs, gambling, shopping, whatever your vice ... learn to work through it and make more of yourself!
When you work through emotion, you naturally realize more of what makes you special and therefore shine brighter, feel better, want more, expect more, do more, and you ultimately make the world a better place 😃 🌍 we have the power to do that, you have the power to LevelUp!
“The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt
In order to believe we can achieve our goals, we must build strong minds! For when things get tough, you must not quit! It’s just on the other side, finish through and level up.
It starts with one small exercise! Will you join me in learning to deal with emotions so you too can level up your life?! If so, comment I CAN DO THIS!
20 minutes ago
Bring your girls out for a day of #shopping#mimosas & #networking ...........................................
Shop several quality vendor featuring...
•Waxing •Cocktail dresses
📍The Collab 13117 Philadelphia St.
Whittier, Ca., 90601
⏱August 25th 11am-3pm
23 minutes ago
Happy to say I’ll be joining the library team at the Abington Middle/High School next week 💚 very excited for this next phase! 📚📗 #greenwave