~Yoga & Your Gut~
#Health and #wellbeing goes way beyond our #diets. When it comes to looking after you gut it’s just as much about lifestyle as what you eat.
Yoga allows you to alter your #lifestyle. It #calms the mind, reduces stress and brings attention to your body, which can significantly support #digestivehealth.
Yoga not only helps #stretch and #tone the #muscles of the #abdomen, it can stimulate your digestive organs allowing the gut work more smoothly and efficiently. #deepbreathing practised during yoga enables the heart to pump more blood to your abdomen priming the #gut for optimal absorption whilst #relaxing your nervous system easing any symptoms of digestive discomfort.
In fact, yoga has been found as a hugely beneficial non invasive remedy for those suffering from digestive orders and many of it’s secondary symptoms such as #fatigue, #anxiety and #stress.
So come join myself and the talented @yogabythelune 👆at The Yoga Social to combine the power of #yoga, #food and #health.
When: Sunday 29th September
Event info: https://www.preptherapy.co.uk/events
Bookings: yogabythelune @gmail.com
What a perfect end to a perfect trip. Thank you to @olimartin88 , George and the rest of the team @hipping_hall for a lovely birthday treat. Oli it was a pleasure to meet you, thank you for taking the time to come talk to us and have a picture, you are wonderful (I’m not uploading it because unfortunately, I look shit lol) #hippinghall#kirkbylonsdale#birthdaytreat
We (ok I can only take credit for the tile choice 😂 the rest is down to the Flange getting loose with a hammer ) have finished renovating our little holiday pad - The Sewing Box in the South Lake District - Kirkby Lonsdale! It is now up for rent on @airbnb! Drop us a message if you fancy gallivanting away 🏡 #Airbnb#kirkbylonsdale#holidayhome#southlakes#lakedistrict@samfla
🐲 CALLING ALL BEER LOVERS 🐲 Green Dragon has returned to the pumps of the Royal Barn. A seasonal IPA brewed with fresh hops. ‼️ Green Dragon is only brewed ONCE A YEAR so don’t miss out on a wonderful pint of dragon-ness ‼️ #kirkbylonsdale#beer#royalbarn#dragon
Have you tried the all-new Sunday lunch menu at the Sun Inn? If not, we have the perfect excuse to try it - we're giving away a FREE Bloody Mary with every three-course lunch! 🍸
Call us on 015242 71965 to book your table this weekend.