#killeverything

Posts tagged as #killeverything on Instagram

83,083 Posts

60 days to lose 20lbs.

I’ve done it in 75 days.

Time to step it up a notch.

#gym #fitness #cuttingseason #lumberjack #weightloss #killeverything #flagnorfail #backonmybullshit #wedothework
Keeping these majestic creatures alive to measure them is often difficult, but necessary to ensure they are the proper size before we spill their blood into the water and eat them. #killeverything #myfuellinepoppedoffwhilefightingthisfish #wealmostsankgettinghimin #fuckhashtags
#motivationmonday, What's up FitFam πŸ’ͺ πŸ‘Š? This is a Post-Workout Upper Body Day One, Pull with a little Push, Home Gym Day! Anyway, Upper Body Day One is normally Push but I have been switching it around lately and focused more so on Back.
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RIGHT IS PART 1 OF THE VIDEO!
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SWIPE LEFT πŸ‘ˆ FOR PARTS 2 AND 3 OF THE VIDEO!
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I did the following:
W Raises
Reverse Flyes
Unilateral T-bar Rows
Sumo Stiff Deads
Tied Dumbell T-bar rows
Tied Dumbell Deads with Sumo Deads One Arm Rows, which I forgot to mention here in the video 
Ez-Curl Shoulder Presses
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I then incorporated Chest with the following:
Drop set Dumbell Wide Floor Presses 
Dumbell Pullovers
Flyes
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I ended with a few sets of Back, Shoulders, and Biceps:
Ez-Curl Shoulder Presses
Ez-Curl Reverse rows 
Drop set Laterals
Front Raises 
Partials
Archer Raises -
I ended with Biceps, a few more sets of Shoulders and two other things:
Ez-Curl Wide to Narrow Bicep curls Hammer Curls
Laterals
Shrugs
Forearm work
Core work
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What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹οΈ
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#motivationmonday #postworkout #upperbodydayone #chest #back #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
#motivationmonday, What's up FitFam πŸ’ͺ πŸ‘Š? I'm about to hit Upper Body Day One, Pull with a little bit of Push, Home Gym day! I am exhausted af so this should be interesting! Anyway, what did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#motivationmonday #preworkout #upperbodydayone #pushpull #legs #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
New song dropping soonβ€οΈπŸπŸ˜ˆπŸ˜ˆπŸˆπŸ‘»πŸ•·πŸ„πŸŒͺπŸ”₯πŸ”₯πŸ”₯. #unsignedartist #fuck #diamonds #raw #passion #poetry #killeverything #suicideboys
#motivationmonday, What's up FitFam πŸ’ͺ πŸ‘Š? How accurate is this meme though? I mean for reals! It's time to move your ass! πŸ’ͺ
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Anyway, what motivates you or who motivates you to be the best version of yourself? Stay Motivated! Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#motivationmonday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlshuge
I have been seeing @f3floridafitfoods around @myunbrokenfitness and @pjsgymfitness for awhile and finally gave it a go and damn it is good! 
Want to try a quick, easy, healthy and TASTY af meal??? Let me know πŸ˜‰ I know some solid pick up spots πŸ’ͺ
#superherofitness365Β  #superherofitness #everydaysuperhero
#everydayIgrind
#fuckcancer #stayweird #cbwfky #killeverything #unbroken
#runeverythinglabs #onward #flagnorfail #warhousegym #d4l #crossfitlesbian #crossfit
#queerfitness #fitnessqueer #fitlesbian #spartanrace #savagerace #nakedtrainingprogram
#motivationmonday, What's up FitFam πŸ’ͺ πŸ‘Š? Who's ready to rise and grind right now? How awesome is this Snap Filter tho?
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Anyway, what motivates you or who motivates you to be the best version of yourself? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#motivationmonday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
#sundayfunday, What's up FitFam πŸ’ͺ πŸ‘Š? Is today your Rest day, Cheat Day or are you hitting the Weights later? If today is your Cheat Day, how funny is this meme? Do not go overboard with food! 🀣
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Anyway, do not go overboard with food FitFam! Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#sundayfunday #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
#killeverything πŸ¦‡πŸ”ͺ // Desiigner - Tiimmy Turner 🎢
Sunday Funday doesn't start proper without a pump first!! Sunday Pumpday!! The shirt says it all...its a mindset...its a definition of your beliefs and what you stand for and who you are!! Everyday ask yourself who you are....if you dont know who the fuck you are then you need to take the steps to find out!! #stayhungry #therealdadbod #diesel #dieselmuscle #bthwitr #ilovethisshit #whk #itseverydaybro #killeverything #alphaasfuck #noexcuses #youvsyou #whoareyou
Today’s lift is titled β€œIM MAKING MY COMEBACK BITCHES” featuring an awkward seal clap at the end of my first set. πŸ’πŸ»β€β™€οΈ
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3x3x200 and it felt GOOD. Pauses at 185, tempo at 170 and SSB at 150. All of the squats.
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I swear this @keenstrengthsystems is my lucky shirt. So if you see me wearing it all the time that’s why.
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#girlswholift #noexcuses #gohardorgohome #neversettle #killeverything #workharder #dowhatyoulove #powerlifting #girlswhopowerlift #canamwill #spikeperformancetraining @alpha_fox31
#sundayfunday, What's up FitFam πŸ’ͺ πŸ‘Š? Who's ready to rise and grind right now? What are you doing up at this hour? Is today your Rest day, Cheat Day or are you hitting the Weights later? This Snap Filter tho!
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Have a good day and go kill it πŸ‹πŸ»β€β™€οΈ! Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#sundayfunday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
My momma used to tell me not to wear stripes with plaid but I never understood why because plaid is literally just a bunch of stripes.
#sweatsaturday, What's up FitFam πŸ’ͺ πŸ‘Š? Is today your Rest day, Cheat Day or are you hitting the Weights later? If today is your Cheat Day, what is yours?Β  Do not go overboard with food! 🀣
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Anway, do not go overboard with food FitFam! Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#sweatsaturday #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
#sweatsaturday, What's up FitFam πŸ’ͺ πŸ‘Š? Who's ready to rise and grind right now? This Snap Filter tho!
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Is today your Rest day, Cheat Day or are you hitting the Weights? Have a good weekend and go kill it πŸ‹πŸ»β€β™€οΈ! Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#sweatsaturday #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
The wolf doesn't concern himself with the opinion of sheep πŸΊβš«πŸ’€
A little tricep cable extensions is a good lightweight burner to get your Tricep pumped up!!! I think it's very important to have a healthy balance of cables and free weights for good development!!! When the world goes left make sure you go right....to the fuckin gym and get your pump on!! Bc a good pump always makes you feel better...and remember CBWFKY!!! #stayhungry #therealdadbod #diesel #dieselmuscle #bthwitr #ilovethisshit #whk #itseverydaybro #killeverything #trime #tricepticon #onenationunderiron #raf #cbwfky #gymtherapy
You're not done when you're tired, you're not done bc you did 3 sets at 10 reps, you're not done bc you have other things to do or places to be.... πŸ’ͺYou are done when you cant move and your hat and shirt are soaked in buckets of sweat bc you gave it your 110%! That's when you're fuckin done!!πŸ’ͺ βœ”Go to www.combatironapparel.com and grab this hat or other badass ones like it!! Use my code RDIESEL15 and get that discount!! You have to provide your own sweat tho...that's not included!!!βœ” #stayhungry #combatironapparel #cia #therealdadbod #diesel #dieselmuscle #bthwitr #ilovethisshit #whk #itseverydaybro #killeverything #soakitup
#flexfriday, What's up FitFam πŸ’ͺ FitFam πŸ’ͺ? Is today your Clubbing day or are you hitting the Weights later? How accurate is this meme though?
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#TGIF, The Grind Includes Friday so get Shit done πŸ‹πŸ»β€β™€οΈ ! Why do you work out? What drives you? Who is on the Gain πŸ’ͺ train πŸš‚ with me? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#flexfriday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
@9roundleduc why do I do this to myself. One workout this week makes me sad. Sometimes life gets in the way of the things that you need to do to have a healthy attitude. Don’t skip your workouts. Lol Take a break when you need one, but get back at it your mind will thank you for it. It’s been 30 years since I’ve done gymnastics,  but I can still do the splits πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌβ™₯οΈπŸ‘ŠπŸΌπŸ₯Š when you’re workout gives you the full body tingles you are doing it right πŸ’« ⭐️ 🌟 #splits #kickboxing #stretch #killeverything #9roundtainer #9roundfitness #9roundkickboxing #9roundstrong #neverstop #9roundnation #myaddiction #myjourney #ketofit
#flexfriday, What's up FitFam πŸ’ͺ πŸ‘Š? Who's ready to rise and grind right now? Who is hitting the gym soon? Is today your Clubbing day or are you hitting the Weights later? This Snap Filter tho!
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#TGIF, The Grind Includes Friday so get Shit done πŸ‹πŸ»β€β™€οΈ! Have a good day! Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#flexfriday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
#thirstythursday, What's up FitFam πŸ’ͺ πŸ‘Š? IG HASN'T COMMENT BANNED ME YET, YAY! Anyway, this is a Post-Workout Lower Body Day Two, Home Gym Day! Today was Glute and Hamcentric day!
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RIGHT πŸ‘‰ IS PART 1 OF THE VIDEO!
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SWIPE LEFT πŸ‘ˆ FOR PART 2 OF THE VIDEO!
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I did the following:
Abducter work as per usual
Sumo Stiff Deads with Wide Stance Walking Lunges 
Ez-Curl Cannonball Snatch Stiff Legged Deads
Ez-Curl Jefferson Squats 
Ez-Curl Shoulder Presses in btw many sets
Back Lunges 
Bulgarian Split Squats
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My last half of the session, I did the following:
Sumo Stool Seated Box Squats 
Sumo Deads
Sumo Squats 
Lying Leg Curls
Weighted Kneeling Squats 
Calf Raises
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What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#thirstythursday #postworkout #lowerbodydaytwo #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
It was amazing to finally make it out to @crossfitzoo and meet everyone including Timothy! I cant wait to see the badass chair he gets so he can continue to kickass in the gym!!! I hope to be working with everyone more in the future πŸ’ͺ
#superherofitness365Β  #superherofitness #everydaysuperhero
#everydayIgrind
#fuckcancer #stayweird #cbwfky #killeverything #unbroken
#runeverythinglabs #onward #flagnorfail #warhousegym #d4l #crossfitlesbian #crossfit
#queerfitness #fitnessqueer #fitlesbian #spartanrace #savagerace #nakedtrainingprogram
#thirstythursday, What's up FitFam πŸ’ͺ πŸ‘Š? IG HAS TAKEN OFF MY COMMENT BAN, LET'S SEE HOW LONG THIS LAST FOR! Anyway, this is a Pre-workout Lower Body Day Two, Home Gym Day! I'm exhausted af so this should be interesting! Anyway, what did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#thirstythursday #preworkout #lowerbodydaytwo  #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
Got hella compliments on my shirt. And by hella, I mean 1. But I’ll take it. 😎
Gettin lean and mean!! Weight is dropping and muscles are growing...its a beautiful combination!! Theres a silver lining to every cloud...you just have to find it!

#stayhungry #therealdadbod #diesel #dieselmuscle #bthwitr #gymtherapy #ilovethisshit #whk #killeverything #battletested #solid #workhard #nofuckinshame #nofuckinshortcuts
3rd Microcycle Squats: 374 for 4x3 & 7 reps on my 5th set
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280 for triples on SSB squats -
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Very happy with this AMRAP- heavier than last microcycle and one more rep. The fun part about 5th Set is that I usually feel like I’m going to die at submaximal weights, but then next week its heavier and I usually do better. It WERKS. πŸ’πŸ½β€β™€οΈ #Cardio #GangstaAmrap -
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Use code Jennifer10 to save at checkout at @feedmefightme πŸ’°β€ΌοΈ
The greatest therapy in the world can be found at the end of a bar...with plates on plates!! No matter what's goin on in your life....JUST FUCKIN LIFT bc it will always make you feel better!! Step outside of your comfort zone and push yourself beyond your limits!! Time is borrowed....so take chances and fuckin live it!!! πŸ’ͺGrab your badass gym swag at www.combatironapparel.com and use your boys code RDIESEL15 and snatch that discount!! Gooo check em out!!πŸ’ͺ #combatironapparel #cia #stayhungry #therealdadbod #diesel #dieselmuscle #bthwitr #ilovethisshit #whk #itseverydaybro #killeverything #5plates #imamuthafuckintraphouse
#thirstythursday, What's up FitFam πŸ’ͺ πŸ‘Š? What are you guys Thirsty for? What drives you to kick ass? How accurate is this meme though? πŸ‹πŸ»β€β™€οΈ
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Who's on this Gain πŸ’ͺTrain πŸš‚ with me? What are you guys training today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#thirstythursday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
All four projects out now on Datpiff. Click the link in my bio for my newest release.  #2019 #Rap #hiphop #Alwaysworking #Ohyes
#KE #Killeverything 
#Moremusicontheway #Letsgetit 
#stayfocused #Doyourthing #Goin #PhillyouttoNY
#thirstythursday, What's up FitFam πŸ’ͺ πŸ‘Š? Who's ready to rise and grind right now?  Who is hitting the gym soon? How awesome is this Snap Filter tho?
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On another note, what are you guys Thirsty for? What drives you? Stay Thirsty! Have a good day! Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#thirstythursday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
#humpday #pumpday, What's up FitFam πŸ’ͺ πŸ‘Š? IG HAS HAD ME ON A COMMENT BAN SINCE LAST WEEK OR SO, I FORGET AND THEY BRIEFLY TOOK IT OFF TUESDAY NIGHT, ONLY TO PUT ME BACK ON. I JUST CHECKED A FEW MINUTES AGO AND IT IS CURRENTLY OFF.
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Anyway, this is a late posting of my Post-Workout Arm Day with some Legs, Home Gym Day!
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RIGHT πŸ‘‰ IS PART 1 OF THE VIDEO!
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SWIPE LEFT πŸ‘ˆ FOR PARTS 2 AND 3 OF THE VIDEO!
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I hit Triceps for 4 sets and then 4 sets of Biceps, etc. I did the following:
Resistance band Pushdowns (in between many sets) 
Behind the back Ez-Curl Tricep Extensions
Wide to Narrow Ez-Curl Bicep Curls
Shoulder Presses in between many sets of Bicep Curls
Dumbell Concentration Curls 
Ez-Curl Behind the Back Tricep Extensions 
Ez-Curl Skull Crushers, Close Grip Floor Presses, and Lying Tricep Extensions 
Ez-Curl Wide to Narrow Bicep Curls
Ez-Curl Reverse Bent Rows
Ez-Curl Shoulder Presses
Dumbell Hammer and Concentration Curls 
Ez-Curl Skull Crushers
Ez-Curl Lying Tricep Extensions
Ez-Curl and Dumbell Close Grip Floor  Presses 
Ez-Curl Wide to Medium Bicep Curls
Dumbell Bicep and Hammer Curls
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My last half of the session, I did the following:
Dumbell Overhead Tricep Extensions 
Ez-Curl Bicep Rows
Ez-Curl Reverse Bent Rows
Ez-Curl Shoulder Presses
Ez-Curl Bicep curls -
I finished the evening with Legs:
Dumbell Close stance Squats
Dumbell Cannonball Goblet Squats 
Forearm work
Core work
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What did you guys hit today? Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹πŸ»β€β™€οΈ
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#humpday #pumpday #postworkout  #homegym #arms #legs  #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

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