#ketorecipes

Did everyone stay Keto yesterday on Valentine’s?! I just wanted to share this cu
1 minute ago

Did everyone stay Keto yesterday on Valentine’s?! I just wanted to share this cute little Burger Idea! I was craving #hamburgers yesterday for Valentine’s day and made these little #keto Sliders that were so delicious!! I found a recipe for fat-head dough and the rest is super easy! I used cookie cutters just as a cute little touch 💙. For a traditional burger, you can find sugar free ketchup, purple onions, and a tiny piece of tomato will do the trick! We even started jarring our own pickles so we could have pickles too! I went with a less traditional slider and mixed goat cheese and pesto, and a small amount of mushrooms. Super good and VERY filling! I couldn’t even finish two!! #ketorecipes #ketorecipe #ketodinner #ketofamilymeals #ketoappetizer #ketofamily #ketoburger
The overhead press is one of the best exercises to build round boulder shoulders
3 minutes ago

The overhead press is one of the best exercises to build round boulder shoulders. Not only is it a strength based explosive exercise but also a compound movement. . . Since you are standing and pressing up, this engages your core in order to stay balanced, preventing your body from tipping over. . . Second reason why this is a great exercise is because its a compound movement. Did I mention that ummm... its a compount movement 😁. . . Compound movements incorporate multiple muscles. The shoulders, traps, triceps, upper chest, back, and even your glutes can all be activated during this movement. Im all about full body workouts. . . Moral of the story? Do the overhead press. If you aint pressin your shoulders are stressin. Therefore, pressing is a blessing. Have fun yall. Whats one of your favorite shoulder exercises? . . . . . . . #moneyfaxx #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #shoulderworkout #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #performlete #ketotransformation #fullbody #ketoaf #ketocommunity #healthy #fullbodyworkout #athlete #intermittentfasting #ketogeniclifestyle #ketones #gym #health #bhfyp
Keto snack time!! #paulettefitlifestyle #Repost @ketofy.me with @get_repost ・・・
3 minutes ago

Keto snack time!! #paulettefitlifestyle #Repost @ketofy.me with @get_repost ・・・ 🤤 Keto Bacon Jalapeño Popper Cheesy Bites is my most popular Keto recipe on my site! These are great because you can prep them ahead of time and cook them whenever you’re ready! I love Keto finger foods haha ♥️ Dip these in some homemade Marinara or ranch 😍 — You can find the recipe here: https://ketofy.me/fried-keto-crispy-bacon-jalapeno-popper-balls-cheese/ —— 💠💠💠💠💠💠💠💠💠💠💠💠 💠🌟FREE How-to Keto Guide & 💠 Keto Resources & Recipes on my site: 💠🔗 https://ketofy.me 💠💠💠💠💠💠💠💠💠💠💠💠 — 😋Tag someone who’d make this for you haha 😋 — • • • • • #bacon #jalapenopoppers #jalapeno #appetizers #spicy #ketosis #nosugar #ketoweightloss #ketodiet #ketogenic #keto #ketofood #ketocommunity #ketogenicdiet #ketofam #ketorecipes #lowcarbhighfat #sugarfree #fitfam #weightlossjourney #recipes #fooddiary #ketogeniclifestyle #lowcarb #lchf #weightloss #weightlossjourney #ketoadapted #ketolifestyle #ketoweightloss
Air fried salmon with...air fried brussel sprouts and...a babybel (not air fried
4 minutes ago

Air fried salmon with...air fried brussel sprouts and...a babybel (not air fried). I wonder how many meals straight I can make with just the air fryer. Hmmmmmm??? #airfryer #airfriedketo #ketolunch #keto #ketoon #keto4life #ketoweightloss #ketoapproved #ketoaf #ketotransformation #ketofriendly #ketomeals #ketotastesgood #keto4health #ketorecipes #ketogenicdiet #ketowilmington #ketonewcastle #ketodelaware #ketolove #ketolife #ketoanytime
Guys!!! I made Keto Churro French Toast and it was amazing!!! I used my egg loaf
5 minutes ago

Guys!!! I made Keto Churro French Toast and it was amazing!!! I used my egg loaf recipe, cut into sticks. Pan fried in butter and then tossed in a monkfruit/cinnamon mix. My egg loaf recipe is posted a few posts back, let me know if you need it! This was so yummy & tasted like a churro, you have to try it! If you haven’t made egg loaf yet, definitely give it a try! 😋🥞☕️ What did you have for breakfast today? #eggloaf #eggloaffrenchtoast #churrofrenchtoast #churros #frenchtoast #ketobreakfast #ketoeggloaf #ketofrenchtoast #ketodiet #keto #ketorecipes #ketobreakfastideas #ketomealprep #ketoadapted #ketoaf #ketogeniclife #ketogeniclife #fatadapted #ketonesforfuel #ketogenicdiet #lchf #lowcarb #lowcarbrecipes
🥑 Join our 28-Day Keto Challenge community with 100% satisfied members. 📖 The 28
8 minutes ago

🥑 Join our 28-Day Keto Challenge community with 100% satisfied members. 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. Youll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 🔻 Click the link in our BIO Follow 👉 @ketomealshrine 👈for more keto content! - - 🎏Tag someone who will like this Credit for the picture belongs to: @keto_rebel Follow her page for the recipe #keto #ketodiet #ketorecipes #ketosis #ketolife #ketofood #ketogirl #weightloss #highfat #lowcarb #ketones #ketonesforfuel #ketoaf #ketogenicweightloss #ketocommunity #lchf
🤤 Keto Bacon Jalapeño Popper Cheesy Bites is my most popular Keto recipe on my s
9 minutes ago

🤤 Keto Bacon Jalapeño Popper Cheesy Bites is my most popular Keto recipe on my site! These are great because you can prep them ahead of time and cook them whenever you’re ready! I love Keto finger foods haha ♥️ Dip these in some homemade Marinara or ranch 😍 — You can find the recipe here: https://ketofy.me/fried-keto-crispy-bacon-jalapeno-popper-balls-cheese/ —— 💠💠💠💠💠💠💠💠💠💠💠💠 💠🌟FREE How-to Keto Guide & 💠 Keto Resources & Recipes on my site: 💠🔗 https://ketofy.me 💠💠💠💠💠💠💠💠💠💠💠💠 — 😋Tag someone who’d make this for you haha 😋 — • • • • • #bacon #jalapenopoppers #jalapeno #appetizers #spicy #ketosis #nosugar #ketoweightloss #ketodiet #ketogenic #keto #ketofood #ketocommunity #ketogenicdiet #ketofam #ketorecipes #lowcarbhighfat #sugarfree #fitfam #weightlossjourney #recipes #fooddiary #ketogeniclifestyle #lowcarb #lchf #weightloss #weightlossjourney #ketoadapted #fitnessjourney #fattofit #ketolifestyle #ketoweightloss
“Pizza Urban Beasts” Ca tot ne place sa mancam - va oferim o altfel de pizza 🍕
10 minutes ago

“Pizza Urban Beasts” Ca tot ne place sa mancam - va oferim o altfel de pizza 🍕 Videoul intreg il gasesti pe pagina noastra de facebook *Urban Beasts* @urbanbeastsofficial #urbanbeastsofficial #cluj #clujnapoca #clujlife #clujinsta #viataincluj #athlete #coach #vegan #veganfood #food #foodporn #foodphotography #foodie #foodstagram #awesome #healthyfood #healthyrecipes #healthy #active #fitness #ketorecipes #fatasfuel #fatburner #cacao #seeds #turmeric #garlic
Now I know why people say to TAKE PICTURES! I dont have many full body pictures,
11 minutes ago

Now I know why people say to TAKE PICTURES! I dont have many full body pictures, but since starting keto Ive been trying to take pics as much as I can, since I know that soon theyll be my AFTER photos 😉 . There are so many non-scale victories happening throughout your journey. Dont forget to enjoy the sights! 💪 . . . . . . #ketogenic #keto #ketodiet #ketoresults #ketosis #ketogenicdiet #bodypostive   #bodytransformation   #ketolife #transformation   #flashbackfriday #ketofam #weightloss #ketolifestyle #ketofood #ketorecipes #ketoweightloss #weightlossjourney #ketocommunity #weightlossresults #ketotransformation #lowcarbdiet #intermittentfasting #ketofriendly #plussizefitness #ketones #bodytransformation #nsv
Today I made a taco salad bowl for lunch. Quick and easy #ketodiet#ketomeals#ket
11 minutes ago

Today I made a taco salad bowl for lunch. Quick and easy #ketodiet #ketomeals #ketorecipes #ketoapproved #ketolunch #ketogeniclife #ketolifestyle #ketogenicweightloss
Trying a new Starbucks order..☕️ #keto #ketorecipes #ketostarbucksdrinks
11 minutes ago

Trying a new Starbucks order..☕️ #keto #ketorecipes #ketostarbucksdrinks
Turkey club roll up. Omg this is so good. #ketodiet #ketosis #ketogenicdiet #ket
13 minutes ago

Turkey club roll up. Omg this is so good. #ketodiet #ketosis #ketogenicdiet #ketosnacks #ketorecipes #ketorolls #keto
If you’ve never @boursin_canada sautéed into some spinach, you’re seriously miss
13 minutes ago

If you’ve never @boursin_canada sautéed into some spinach, you’re seriously missing out. I went on @ketoquestofficial last night to get some guidance on my stall. The community there is SO helpful. Trying some new macros today to see if I can get this scale to move in the next few days. We’ve got some spinach, Boursin, 1/2 Italian sausage, Brie (I only ate half of that) and my @careof vitamins . . . . . #ketofam #ketotransformation #ketodiet #keto #ketoweightloss #ketorecipes #keto #ketogenicdiet #ketogenic #ketogeniclife #ketogirl #ketoadapted #fatfueled #fueledbyfat #fatforfuel #fatadapted #highfat #ketogenicweightloss #myfitnesspal #lowcarb #ketobreakfast #ketolifestyle #ketonesforfuel #lowcarb #spinach #brie #sausage
1st meal of the day: 1:00pm Waffle House cheesesteak omelette to the rescue. I
17 minutes ago

1st meal of the day: 1:00pm Waffle House cheesesteak omelette to the rescue. I vow to be more prepared with my meals next week! Gotta be more focused on my nutrition. Stayed keto, but want to get better foods in my body! . . . . #ketogenic #keto #ketodiet #ketosis #lchf #ketolife #ketogenicdiet #ketofam #ketofood #ketorecipes #ketolifestyle #weightlossjourney #ketoweightloss #weightloss #ketocommunity #lowcarbhighfat #ketoaf #lowcarbdiet #ketones #ketofriendly #ketogeniclifestyle #intermittentfasting #ketotransformation #ketomeals #ketoliving #fitness #eatfatlosefat
Keto tiramisu ❤️ (Tarif için kaydırın 👉🏻) Tiramisu benim türk kahvesiyle beraber
17 minutes ago

Keto tiramisu ❤️ (Tarif için kaydırın 👉🏻) Tiramisu benim türk kahvesiyle beraber yemeyi en çok sevdiğim tatlı ve ketoya başladığımda an çok aradığım tatlılardan biriydi.Ne yaptım ne ettim ketoya uygun bir tiramisu tarifi çıkarttım 😎 Bu tarifi ben 3 porsiyon olarak tüketmeyi planlıyorum ama 2 de olabilir 😂 kendinize göre ayarlayabilirsiniz.Makrolarını hesaplayıp tekrar eklerim buraya yapıp beğenirseniz benimle paylaşmayı unutmayın 💞 #keto #ketojenik #ketojenikdiyet #ketojenikbeslenme #ketorecipes #diet #sağlıklıbeslenme #saglikliyasam #doktor #doctor #blog #blogger #follow #turk #ketodiet #sekersiz #şekersiz #coffee #şekersiz21gün #diyethesabi #health #fitness #lowcarb #cleaneating #sağlıklıyaşam #fittarifler #intermittentfasting #IF #doktor #tartı
steak with garlic butter 🥩 Follow us on facebook by 《Checking our link in our B
17 minutes ago

steak with garlic butter 🥩 Follow us on facebook by 《Checking our link in our BIO 》 >>> @easyketonow #keto #ketodiet #ketosis #ketogenicdiet #weightloss #ketolife #ketorecipes #ketofood #ketotransformation #ketofit #ketohealth #ketomeals #easyketonow
Trowback.My meal 2 weeks ago.It was so delicious.I am so happy with the keto lif
17 minutes ago

Trowback.My meal 2 weeks ago.It was so delicious.I am so happy with the keto lifestyle. #keto #ketosimple #ketomeals #ketodiet #ketohealtht #ketolifechanging #ketorecipes #ketolifechanging #lettucebacon #delicious #amazing #food #ketoalltheway
SUPERFOOD BROCCOLI CAESAR SALAD 💪 Broccoli, spinach, mixed greens, pumpkin seeds
18 minutes ago

SUPERFOOD BROCCOLI CAESAR SALAD 💪 Broccoli, spinach, mixed greens, pumpkin seeds, chickpeas and alfalfa sprouts, with a flavor-packed, nutrient-packed, recipe-hacked Caesar dressing. 💪 - - - - For my husband 🕺 this is an awesome side dish.  For me, it’s a main-course salad! 💃 A GIRL’S GOTTA EAT💃 - - - - 👉 RECIPE HACK 1:  a proper Caesar dressing uses raw eggs, but that means you have to consume the dressing that day else risk a nasty tummy/food poisoning.  I replace raw eggs with yogurt and pine nuts to create a creamy dressing that will keep for weeks in your fridge, so a restaurant-level Caesar salad is always at hand! 👉 RECIPE HACK 2:  a proper Caesar dressing uses anchovy paste, which I never have, but because I do a lot of Asian cooking, I always have Thai Fish Sauce, and that does the trick to give this Caesar dressing that complexity and depth of flavor you get in a proper restaurant…and it’s useful in other recipes. 👍 👉 RECIPE HACK 3:  use oven-roasted chickpeas in place of starchy, empty-calorie croutons  you get texture and taste as well as protein and fibre.  Winner! - - - - MAKE THE DRESSING: Blend together the following ingredients: 🌿 1 cup extra virgin olive oil 🌿 ½ cup (110 g) Greek yogurt 🌿 2 TBSP (30 ml) lemon juice 🌿 ½ tsp salt 🌿 2-4 cloves garlic (to taste…I like mine garlicky) 🌿 ¼ tsp black pepper 🌿 2 tsp (10 g) pine nuts 🌿 2 tsp (10 ml) Dijon mustard 🌿 ¼ cup (20 g) grated parmesan cheese 🌿 ¼ tsp Thai fish sauce - - - - WHAT’S IN MY SALAD: 🌿 Broccoli Rabe – florets and finely diced stems (see photo5...but normal broccoli works too) 🌿 Fresh spinach leaves 🌿 Mixed lettuce leaves (I had a bag of mix green and purple leaves) 🌿 Red onion 🌿 Toasted pumpkin seeds 🌿 Alfalfa sprouts 🌿 Grated parmesan cheese 🌿 Oven-roasted chickpeas (or straight out of the can…see first comment for how-too) - - - - 👉 COOK’S TIP:  I usually make a double batch of the dressing because it does keep for a long time…and I use it a lot:  drizzle over chicken breasts for a healthy sauce, toss roasted brussels sprouts with a bit of the dressing to punch up the flavour, pour it over shredded cabbage, carrots & kale for a Caesar Cole Slaw…and so on..
👨‍🍳I made pollo de tostada for breakfast!! 🤤🤤🤤 Queso(couldnt tell you what kind,
19 minutes ago

👨‍🍳I made pollo de tostada for breakfast!! 🤤🤤🤤 Queso(couldnt tell you what kind, my mother-in-law gave it to me and it came from El Salvador), lettuce, chicken, salsa Verde, and @cholulahotsauce on a low carb (6net) tortilla that I fried in a pan first. 🤤🤤🤤🤤 —————— 🚀🚀Checkout my pre-launch of SocioFit at www.SocioFit.com 👉Click 🔻LINK IN BIO🔻 Its a new coming app for people into fitness, nutrition, and wellness😍 ————— 💝TAG a friend that would love this breakfast and don’t forget to 👉FOLLOW us @foodexerciselife for more food tips and recipes. —————— • • • • • • • • • • • • #ketogenic #ketosis #ketodiet #ketotransformation #lowcarbdiet #ketodinner #ketomom #ketorecipes #ketones #ketonesforfuel #ketoweightloss #lowcarbday #ketofam #ketolifestyle #lowcarbmeal #lowcarblife #ketosis #lowcarbrecipes #ketomom #ketolunch #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #ketobreakfast #keto #ketogenicdiet #ketofam #keto
🥑🏋‍♂🔝28 Days Ketogenic Challenge for Beginners: A simple, practical approach to
20 minutes ago

🥑🏋‍♂🔝28 Days Ketogenic Challenge for Beginners: A simple, practical approach to boosting metabolism and treading on the path to weight loss in less than 30 days 📌 Follow US: @keto_diet_4you 📌 CLICK in the link my Bio: 😍 💁 Did you know? 📖 The 28-day Keto Challenge will guide you every step of the way. 😋 How sweet it is... Share them with someone you love ❤ Ingredients: Crust * 1/2 cup almond meal * 2 tbsp butter Cheesecake * 8 oz. cream cheese * 1 large egg * 1/2 tsp vanilla extract * 1/2 tsp lemon juice * 1 pinch salt * 1/4 cup sweetener of your choice Instructions: 1. Preheat the oven to 350°F. To make the crust, melt some butter until liquid and mix in your almond meal until you have some that feels like crumbly play dough. 2. Take about a teaspoon at a time and press the dough into the bottom of a muffin tin. Tip: line your pan with cupcake liners for easy removal. Cheesecake is very soft and if hard to scoop out without causing damage! Bake these crusts for about 5 minutes. They’ll come out slightly brown and crispy. 3. Then take your room temperature cream cheese and beat it with an electric hand mixer or standing mixer until creamy. Then add vanilla extract, lemon, an egg and your sugar substitute, erythritol in our case. Beat until all combined. 4. Use an ice cream scooper to fill all the crust-bottomed muffin tin cups evenly almost to the top (the mini cheesecakes will rise while in the oven but will flatten while refrigerating). You can also line each cup with a cupcake liner to make removing the mini cheesecakes easier. 5. Bake at 350°F for about 15 minutes. The mini cheesecakes should be slightly jiggly. Let them cool in the refrigerator for ideally 24 hours. But if you’re strapped for time, try putting them in the freezer for as long as you can. 6. Once the mini cheesecakes are done cooling, slide a knife around the edges of each muffin cup to loosen them up. Then use a fork and your hands to help them out cleanly. As a delicious bonus, slice up some strawberries and arrange them however you like on top of the mini cheesecakes. #keto #ketodiet #ketogenic #ketorecipes #ketodinner #ketosis #ketolife #ketofood #ketogirl #fatforfuel
So I had to see what all the hype is about this new yogurt. I found it at Target
21 minutes ago

So I had to see what all the hype is about this new yogurt. I found it at Target and Im glad I did..This is soooooo freaking good. I added some fresh strawberries. 🍓🍓 Super worth the buy! : : #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #gym #health
1 month of Keto💪🏼💪🏼 for the hubby & I❤️ Hubby ⬇️ 20 pounds...Adri ⬇️ 13 pounds.
21 minutes ago

1 month of Keto💪🏼💪🏼 for the hubby & I❤️ Hubby ⬇️ 20 pounds...Adri ⬇️ 13 pounds. Total of 33 Pounds together!!🤗 (I look a mess but we were 🚴🚴🏼‍♀️shoutout to my 4yr old son who took our picture)🥰 #ketocouple #keto #ketogirl #ketodiet #ketoweightloss #ketorecipes #ketodinner #ketolove #ketotransformation #ketos #ketolifestyle #ketogenicfood #ketofriendly #ketobeginner #ketolunch #ketomeals #ketocooking #ketosis #ketosisdiet #ketosislifestyle #ketosislife #ketosisofficial
Experimenting and creating my own #keto friendly recipes is fun, and I never tho
21 minutes ago

Experimenting and creating my own #keto friendly recipes is fun, and I never thought Id say that considering a few weeks ago I absolutely hated cooking! These cookies are a complete goof, but OH MY GOD they are the most delicious thing Ive put in my mouth in quite a while! Im gonna call them Butter Lace Cookies, and that describes them to a T. Would you like to see the recipe in an upcoming video? Let me know!
My late snack parfait is my fave dammit why do I have so many faves what was it
21 minutes ago

My late snack parfait is my fave dammit why do I have so many faves what was it yesterday that I love ? Oh what ever I like all our shit 😂 #mealprepnorthshore - - Order your fruit and granola packed parfaits today for Sunday’s delivery 🚚 5 for $15 this week 💕
„Piccata Milanese“, also so ähnlich zumindest...😁 Putenbrust in Parmesan-Ei-Pana
22 minutes ago

„Piccata Milanese“, also so ähnlich zumindest...😁 Putenbrust in Parmesan-Ei-Panade. Dazu ganz normales Ratatouille. So lecker kann #lowcarb sein. ✌🏼😋 . . . . . #piccatamilanese #putenbrust #parmesan #ratatouille #gemüseliebe #rosmarin #käseliebe #ketorecipes #abnehmenmitgenuss #weightloss #weightlossjourney #foodshot #nomnom #instafood #onmytable #keto #nocarb #lowcarb #fckcancer #gesundernähren #einfacherezepte #schnelleküche #kräuter #gewürze
🥑🏋‍♂🔝28 Days Ketogenic Challenge for Beginners: A simple, practical approach to
22 minutes ago

🥑🏋‍♂🔝28 Days Ketogenic Challenge for Beginners: A simple, practical approach to boosting metabolism and treading on the path to weight loss in less than 30 days 📌 Follow US: @keto_diet_4you 📌 CLICK in the link my Bio: 😍 💁 Did you know? 📖 The 28-day Keto Challenge will guide you every step of the way. 🍤Cajun Shrimp and Hot Links with Garlic Green Beans! A super easy 20 min weekend meal. 😋This meal by legend @keto_rebel 😊 . I made the green beans first. Garlic Green Beans - Bring a large stockpot of water to a boil. Cook the string beans for 2 minutes, then drain and set aside. - Heat a large high-sided skillet over medium heat. Add the olive oil, 2 tablespoons of the garlic and the string beans and stir. - Add the salt and pepper and mix again, then add the remaining 1 tablespoon garlic and stir to make sure the string beans are coated. Cook until tender, 5 minutes Cajun Shrimp and Hot Links - Season 1 lb shrimp with your favorite Cajun seasoning mix. (I used Fiesta Sweet and Hot seasoning) I also added a little more onion powder and dried parsley. - Cut up 3 hot links (you can also use smoked sausage) - Drizzle pan with 1 tablespoon olive oil and start browning hot links (5 mins) - Than add shrimp and stir fry together until shrimp is pink (5-7 mins) Enjoy! . . #keto #ketodiet #ketogenic #ketorecipes #ketodinner #ketosis #ketolife #ketofood #ketogirl #fatforfuel #easyketo #eatfattolosefat #ketoideas #ketoon #ketomama #ketobeginner #dirtyketo #food #ketoweightloss #ketorecipes #weightlosstransformation #paleo #bodybuilding #bhfyp
Anybody got a napkin, or two? So.. I finally got to making @angel619sd’s @peaky
22 minutes ago

Anybody got a napkin, or two? So.. I finally got to making @angel619sd’s @peakyogurt bagels (except I did no holes ) and OMG. These are super legit, great crumb, flavor, and they stand up to tons of fillings. Check out the 2nd pic, this stood up to layers of filling with no problem. • So, breakfast sandwich deets: arugula, crispy fried pancetta, cheddar fried crisp and a lovely amber yolked fried egg • Scroll for more pictures of my bagels and for the amazing nutrition and ingredients stats on the @peakyogurt . • • • #KetoDiet #Keto #KetoFood #KetoLifestyle #KetoLife #KetogenicDiet #Ketosis #LCHF #KetoEats #KetoMeals #LowCarbHighFat #Ketofied #KetoRecipes #FatAdapted #KetoFam #KetoEats #EatFatLoseFat #BodyByBacon #BreakfastSandwich #KetoBreakfast #KetoBrunch #KetoBagel #EverythingSeasoning #HowWePeak #NansterzEatsKeto #NansterzCooksKeto
Low carb meatballs!! Be sure to squeeze the water out of the zucchini and finely
23 minutes ago

Low carb meatballs!! Be sure to squeeze the water out of the zucchini and finely chop it before adding to the meat mixture. These are so good!! * Recipe adapted from https://www.isavea2z.com/low-carb-meatball-casserole-recipe/ * She uses pork rinds for the binder instead of zucchini. #keto #keepitsimpleketo #ketomamas #ketoonabudget #dirtyketo #lazyketo #ketorecipes
Yesterday I did a two week photo update. First photo 2.1.19 Weight 175.8lbs with
23 minutes ago

Yesterday I did a two week photo update. First photo 2.1.19 Weight 175.8lbs with BF 30%, comparison photo 2.14.19 Weight 167.8lbs with BF 28.9%. I can see minor changes in my hips, butt and tummy, but I can really tell by how loose my clothes are getting!!I think progress photos are important to see the minor changes over time because sometimes our brains have a hard time seeing the body changes in the mirror! Fresh Keto lifestyle works!! With managing my macros, checking my blood glucose and ketones daily and incorporating resistance training and cardio a few times a week, I’m making progress towards my goals!! Feeling good and unlocking my weight loss goals!! Current weight 167.8lbs... next 🔓165lbs!! 🗝 to success is consistency!! #weightloss #weightlosstransformation #weightlossjourney #weightlossinspiration #keto #ketodiet #ketorecipes #ketofam #ketocommunity #ketolifestyle #ketolife #ketoliving #ketogenicdiet #lowcarb #lowcarbrecipes #lowcarbdiet #lchf #healthyrecipes #healthyeating #macros #ketosis #eatfattolosefat #eatfatburnfat #lowcarbhighfat #keto
Curious about whats coming in our cook book? Heres one of the recipes you can ex
24 minutes ago

Curious about whats coming in our cook book? Heres one of the recipes you can expect. Tuxedo Brownies. 🤩🤩If you love chocolate, you’re gonna love what you taste when you bite into one of those black and white chocolate treats. 100% Keto friendly, healthy and yummy! 😍This is a cookbook exclusive recipe, meaning it will not be published online. You can pre-order your copy of our East Coast Keto Cook/guidebook here; from our own website- https://shop.eastcoastketo.com/product/east-coast-keto/ From our publisher, Breakwater http://www.breakwaterbooks.com/books/east-coast-keto/ Or free shipping for those in remote areas- https://www.chapters.indigo.ca/en-ca/books/contributor/author/bobbi-pike/
🥑🏋‍♂🔝28 Days Ketogenic Challenge for Beginners: A simple, practical approach to
24 minutes ago

🥑🏋‍♂🔝28 Days Ketogenic Challenge for Beginners: A simple, practical approach to boosting metabolism and treading on the path to weight loss in less than 30 days 📌 Follow US: @keto_diet_4you 📌 CLICK in the link my Bio: 😍 💁 Did you know? 📖 The 28-day Keto Challenge will guide you every step of the way. KETO SHRIMP AVOCADO SALAD - Get ready for a challenge‼💪 ▪The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. Simply follow the plan, and you WILL succeed. God willing 🙏 Serves: 2 INGREDIENTS: 8 oz (225g) raw shrimp, peeled and deveined 1 large avocado, diced 1 handful cherry tomatoes, diced 1/2 red onion, minced Freshly chopped cilantro (or parsley) 2 tablespoons salted butter, melted 1 tablespoon lemon juice 1 tablespoon olive oil Salt and fresh cracked pepper . . #keto #ketodiet #ketogenic #ketorecipes #ketodinner #ketosis #ketolife #ketofood #ketogirl #fatforfuel #easyketo #eatfattolosefat #ketoideas #ketoon #ketomama #ketobeginner #dirtyketo #food #ketoweightloss #ketorecipes #weightlosstransformation #paleo #bodybuilding #bhfyp
When you find a good deal on your favorite fatbombs/candy you stock up! Coupon f
26 minutes ago

When you find a good deal on your favorite fatbombs/candy you stock up! Coupon for $4 off 3 and $4 back on Ibotta when you buy 3. Thats almost like buy 2 get one free 😄 link to the coupon is in my bio. Theres also a link to join Ibotta if youre new. $10 credit to you and I both if you use it (after scanning first receipt). #fatbombs #ketochocolate #keto #ketocoffee #ketosis #ketodiet #ketorecipes #eatfattolosefat #lowcarbhighfat #lowcarb #lchf #bodybybacon #losingweight #weightlossjourney #weightlosscommunity #gettingfit #healthy #ketofam #ketogeniclife #ketofood #ketones #ketojourney #ketotransformation
Pizza. I was in desperate WANT of pizza. Leftover pizza from the munchkins dinne
27 minutes ago

Pizza. I was in desperate WANT of pizza. Leftover pizza from the munchkins dinner was in the fridge ... BUT NO!!!! Breaking these habits once and FOR ALL!!! So yummo lchf pizza to the rescue! Paired with salad from last nights Olive Garden ... SO GOOD!! #lunch #ketofood #pizza
My Shirataki Pad Thai recipe is on the blog! It’s vegan, nutritious, low carb &
30 minutes ago

My Shirataki Pad Thai recipe is on the blog! It’s vegan, nutritious, low carb & delicious! I made it with Shirataki noodles, which are basically a no calorie pasta alternative.
Snacks ! 😋 🍅🧀🍖
1 hour ago

Snacks ! 😋 🍅🧀🍖
Another easy keto chocolatey treat! #keto#ketodiet#ketoideas#weightloss#ketorec
1 day ago

Another easy keto chocolatey treat! #keto #ketodiet #ketoideas #weightloss #ketorecipes #ketomeals
And voila, soups up! #keto#ketodiet#ketoideas#weightloss#ketorecipes#ketomeals
1 day ago

And voila, soups up! #keto #ketodiet #ketoideas #weightloss #ketorecipes #ketomeals
Indonesian soto ayam soup in the make! #keto#ketodiet#ketoideas#weightloss#ket
1 day ago

Indonesian soto ayam soup in the make! #keto #ketodiet #ketoideas #weightloss #ketorecipes #ketomeals
Yum, breakfast! 10% fat Greek yogurt loaded with keto freindly toppings. #keto#
2 days ago

Yum, breakfast! 10% fat Greek yogurt loaded with keto freindly toppings. #keto #ketodiet #ketoideas #weightloss #ketorecipes #ketomeals
Golden milk; a wonderful hot drink made with almond milk, ginger, blackpepper, k
2 days ago

Golden milk; a wonderful hot drink made with almond milk, ginger, blackpepper, kurkuma, cinnamon, vanilla, a few drops of liquid Stevia and coconut oil. #keto #ketodiet #ketoideas #weightloss #ketorecipes #ketomeals
Salad for supper with halloumi cheese, walnuts, smoked chicken and baby asparagu
2 days ago

Salad for supper with halloumi cheese, walnuts, smoked chicken and baby asparagus finished off with a mustard vinaigrette. Delicious! #keto #ketodiet #ketoideas #weightloss #ketorecipes #ketomeals
Such an easy but tastey keto lunch idea! #keto#ketodiet#ketoideas#weightloss#ke
2 days ago

Such an easy but tastey keto lunch idea! #keto #ketodiet #ketoideas #weightloss #ketorecipes #ketomeals
Keto chocolate treat, so easy to make different variations!Ingrediënts: cocoa p
2 days ago

Keto chocolate treat, so easy to make different variations!Ingrediënts: cocoa powder, nut butter, vanilla, coconut oil and liquid Stevia drops. I made a few versions: 1. with cinnamon 2. with sesame seeds 3. with cocoa nibs 4. with hennep seeds #keto #ketodiet #ketoideas #weightloss #ketorecipes #ketomeals
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