#ketorecipes

59 seconds ago

2 minutes ago

5 minutes ago

So I live on the 10th floor of a building. And since Im trying to challenge myself every day. I decided to walk up the ten flights of stairs. I nearly died after each floor and my S/O said I should rather stop coz I could barely breathe and I was sweating like crazy, but there was no way I was going to fail at this. Im going to try and do this every day. One day i wont be out of breath. One day Ill run up. Literally one step at a time. #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #fattofit #exercisechallenge #workoutchallenge #lchf #lchfdiet #realmealrevolution #lowcarb #lowcarbhighfat #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #exercise #ketojournal #chronickidneydisease #weightloss #weightlossjourney2018 #cleanketo #ketofam #intermittentfasting #stairchallenge #cardio

3 minutes ago

3 minutes ago

5 minutes ago

6 minutes ago

I share this one often-but get new followers daily so you never know who this is helping! This is my FAVE Keto meal & the one I most often meal prep! Especially now that I’m back to basics for the #endstrongstartstrong challenge! • • • This is a home made taco bowl. I bought a large 4 pound pack of hamburger [$12.00], giant bag of great value brand cheese [$7.00], bag of onions [$3.00], pack of hearts of romaine[3.29], & a container of Taco Bell mild taco sauce[$2.50]. I spent $27.79 total for 9 meals with ingredients left over to make other meals• • • Each bowl; 215 calories 3 net carbs 14 fat 21 protein• • • I compared this to Taco Bells power bowl & put in the ingredients exactly as I have them & it would cost me $5.79 per bowl so for 9 meals would have been $52.11• • So with about 30-40 minutes effort I saved $24.32 with ingredients left over as well! • • #wls #wlsfood #wlseats #wlssupport #wlsjourney #vsg #vsgfood #vsgeats #vsgsupport #keto #ketoaf #ketoeats #ketodiet #ketolunch #ketorecipes #ketotransformation #ketoresults #lazyketo #lunch #instagood #instadaily #fitfam #healthyfood #healthyeating #healthyrecipes #instagood #instadaily #transformationtuesday

6 minutes ago

6 minutes ago

Tasty Tuesday 😋😋😋 Healthy Holiday is possible! 🎉🎊💯 Keto Snickerdoodle Cheesecake Perfect way to get a fat bomb into your keto diet Serves 12 Calories 67, Fat 6.5 Protein 1.12 grams Carbs .76 grams. Follow us for info on our services 💉 ❗️ _______________________________ @delaviemedspa 💊 💉 💊 #fitness # #shredded #medspa #ranchocucamonga #inlandempire #claremont #upland #glendora #chinohills #la #oc #lipfillers #lipinjection #detox #health #wellness #supplements #vitamins #obagi #skincare #instabeauty #beautyblogger #melanin #beauty #weightloss #keto #detox #hollistichealth #hollistic #keto #ketorecipes

7 minutes ago