#ketorecipes

Posts tagged as #ketorecipes on Instagram

1,151,597 Posts

Sorry I’m late but the Week 3 Vlog is LIVE!!! 🖤🙌🏼 #linkinbio #f45challenge #vlog #emgetsfit__
  • 7 minutes ago
  • 7 likes
  • 1 comments

Sorry I’m late but the Week 3 Vlog is LIVE!!! 🖤🙌🏼 #linkinbio #f45challenge #vlog #emgetsfit__

You need to try this! .⁣ ⁣ >>> Keto Starter Guide - Link In Bio! <<<⁣⁣⁣⁣⁣⁣ ⁣⁣ Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣⁣ Follow 👉 @ketogirljourneyig for keto recipes and tips⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketofam
  • 7 minutes ago
  • 5 likes
  • 0 comments

You need to try this! .⁣ ⁣ >>> Keto Starter Guide - Link In Bio! <<<⁣⁣⁣⁣⁣⁣ ⁣⁣ Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣⁣ Follow 👉 @ketogirljourneyig for keto recipes and tips⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketofam

#repost @lesliedoesketo ・・・ 😂🤣🧐Just step away from the peanut butter ma’am👮‍♂️ . . So foods aren’t really keto or non keto in the first place. 🙅‍♀️But some foods are naturally low in carbs making it easier to stay within your personal carb limits. I would call these keto friendly foods. . . No single food ingredient would be completely out with this way of eating. A good example is low carb wraps that still contain wheat or Reese’s whipped cream that has a trivial amount of sugar but the macros still make it keto friendly. . . The other day I made a variety of bagels and among them was a blueberry one and a cinnamon apple one. There is no reason why you can’t incorporate many of your favorite foods into this lifestyle. 🍎🍌🍠🥕🍊 . . Another thing is that not everyone has the same carb limit. It will vary based on several factors. The best place to start is finding a free macro calculator online. A good app is Senza-wonderful for keto beginners. Some people will be at the holy grail of 20 net carbs but some will be able to eat more while still being in nutritional ketosis. . . Find what works best for you. And if someone says you can’t have apples, sweet potatoes or peanut butter just know that maybe those things don’t work for them but it doesn’t mean they won’t work for you in the right amounts! #keepcalmandketoon . . Tag a friend who needs to see this today @ketocbdwater 💗🥜🥜🥜 . . ❤️Follow @lesliedoesketo for daily keto tips and recipes😘 . . 💪Follow @fitfastmom for fitness tips and motivation 🤩 . . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketoon #ketoforbeginners #ketonewbie #ketofoods #ketofood #cleanketo #ketohealth #lesliedoesketo
  • 8 minutes ago
  • 5 likes
  • 2 comments

#repost @lesliedoesketo ・・・ 😂🤣🧐Just step away from the peanut butter ma’am👮‍♂️ . . So foods aren’t really keto or non keto in the first place. 🙅‍♀️But some foods are naturally low in carbs making it easier to stay within your personal carb limits. I would call these keto friendly foods. . . No single food ingredient would be completely out with this way of eating. A good example is low carb wraps that still contain wheat or Reese’s whipped cream that has a trivial amount of sugar but the macros still make it keto friendly. . . The other day I made a variety of bagels and among them was a blueberry one and a cinnamon apple one. There is no reason why you can’t incorporate many of your favorite foods into this lifestyle. 🍎🍌🍠🥕🍊 . . Another thing is that not everyone has the same carb limit. It will vary based on several factors. The best place to start is finding a free macro calculator online. A good app is Senza-wonderful for keto beginners. Some people will be at the holy grail of 20 net carbs but some will be able to eat more while still being in nutritional ketosis. . . Find what works best for you. And if someone says you can’t have apples, sweet potatoes or peanut butter just know that maybe those things don’t work for them but it doesn’t mean they won’t work for you in the right amounts! #keepcalmandketoon . . Tag a friend who needs to see this today @ketocbdwater 💗🥜🥜🥜 . . ❤️Follow @lesliedoesketo for daily keto tips and recipes😘 . . 💪Follow @fitfastmom for fitness tips and motivation 🤩 . . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketoon #ketoforbeginners #ketonewbie #ketofoods #ketofood #cleanketo #ketohealth #lesliedoesketo

Free range poached egg, perfick sausage, bacon for carnivore or with mushrooms if you’re Keto or low carb. Lovely
  • 8 minutes ago
  • 6 likes
  • 1 comments

Free range poached egg, perfick sausage, bacon for carnivore or with mushrooms if you’re Keto or low carb. Lovely

ROMPIENDO EL AYUNO CON GANAS. Keto burrito relleno de panceta aguacate y tomate 🔝🌯. MAS FACIL IMPOSIBLE!!! 🔷️Derretir y tostar queso rallado en la sarten, el mio es mozarella. Sacarlo con cuidado de la sartén para que no de deforme y antes de que se enfrie rellenar de todo todo lo que querais y enrollarlo. Si quieres darte un capricho y en poco tiempo es tu receta. A disfrutar!!!! #keto #ketodiet #cetogenica #ketogenic #lowcarb #dietacetogenica #ketogenicdiet #comerbien #realfood #comidareal #bajoenhidratos #ketofood #keto4life #ketorecipes #instafood #ketodieta #ceto #cetosis #lchf #lowcarbhighfat #ketocommunity #ketosis #ketowheightloss #ketobreakfast
  • 13 minutes ago
  • 7 likes
  • 0 comments

ROMPIENDO EL AYUNO CON GANAS. Keto burrito relleno de panceta aguacate y tomate 🔝🌯. MAS FACIL IMPOSIBLE!!! 🔷️Derretir y tostar queso rallado en la sarten, el mio es mozarella. Sacarlo con cuidado de la sartén para que no de deforme y antes de que se enfrie rellenar de todo todo lo que querais y enrollarlo. Si quieres darte un capricho y en poco tiempo es tu receta. A disfrutar!!!! #keto #ketodiet #cetogenica #ketogenic #lowcarb #dietacetogenica #ketogenicdiet #comerbien #realfood #comidareal #bajoenhidratos #ketofood #keto4life #ketorecipes #instafood #ketodieta #ceto #cetosis #lchf #lowcarbhighfat #ketocommunity #ketosis #ketowheightloss #ketobreakfast

فقط اومدم بگم بالاخره روغن نارگیل محبوبم رو پیدا کردم، از چند جا گرفته بودم و اصلا راضی نبودم اول هم اون روغن خارجی قوطی سبز بدمزه که هرچی از بوی گندش بگم کم گفتم رو خریدم که مستقیم رفت به درک! همه هم میدونین کدومو میگم😀 و اما #مزرعه_روغن ,عالی عالی... از پاسخ گویی گرفته تا بسته بندی و ارسالش و البته مهم تر از همه طعمش... نارگیل خالص 😍 من به عنوان وعده دوم از همه ش یک قاشق تست کردم🤓 تبلیغ نیست چون پولشو دادم😀 اشتراک تجربه س با کسایی که مثل من به خرید اینترنتی و خرید محصولی که از نزدیک ندیدن شک دارند😁 کره نارگیلش که مزه ی عشق میداد😀 ایشون هم که در تصویر مشاهده میکنید مهندس کنترل کیفیت هستند در منزل ما و مهر تأیید رو زدند. #keto # #ketorecipes #ketogenic #fast #ketozist #fasting #ketozist#lowcrab #کتوژنیک_دایت #کتوژنیک #کتوژنیک_محشره #کتوژنیکی #کتوژنیک_لایف_استایل #کتوژنیک۲۰۱۸ #کتوژنیک_لوکرب #چالش #چالشی #کتوزیست #من_یک_چالشی_ام #رژیم_لاغری #لاغری_آسان #کتوزیست #رژیم_خوشمزه_من
  • 13 minutes ago
  • 22 likes
  • 4 comments

فقط اومدم بگم بالاخره روغن نارگیل محبوبم رو پیدا کردم، از چند جا گرفته بودم و اصلا راضی نبودم اول هم اون روغن خارجی قوطی سبز بدمزه که هرچی از بوی گندش بگم کم گفتم رو خریدم که مستقیم رفت به درک! همه هم میدونین کدومو میگم😀 و اما #مزرعه_روغن ,عالی عالی... از پاسخ گویی گرفته تا بسته بندی و ارسالش و البته مهم تر از همه طعمش... نارگیل خالص 😍 من به عنوان وعده دوم از همه ش یک قاشق تست کردم🤓 تبلیغ نیست چون پولشو دادم😀 اشتراک تجربه س با کسایی که مثل من به خرید اینترنتی و خرید محصولی که از نزدیک ندیدن شک دارند😁 کره نارگیلش که مزه ی عشق میداد😀 ایشون هم که در تصویر مشاهده میکنید مهندس کنترل کیفیت هستند در منزل ما و مهر تأیید رو زدند. #keto # #ketorecipes #ketogenic #fast #ketozist #fasting #ketozist #lowcrab #کتوژنیک_دایت #کتوژنیک #کتوژنیک_محشره #کتوژنیکی #کتوژنیک_لایف_استایل #کتوژنیک۲۰۱۸ #کتوژنیک_لوکرب #چالش #چالشی #کتوزیست #من_یک_چالشی_ام #رژیم_لاغری #لاغری_آسان #کتوزیست #رژیم_خوشمزه_من

Ooh yeah! Love me some pizza 🍕🤩
  • 16 minutes ago
  • 17 likes
  • 1 comments

Ooh yeah! Love me some pizza 🍕🤩

🙌 The way to my heart : Make dinner together and an episode of some trashy jail Netflix series / Tonight was a Pork Scotch Fillet steak with a honey pepper seasoning (3.6 c / 16.2 f / 100g), sweet potato fries, and some Caesar salad I didn't even try to fit in. #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp
  • 20 minutes ago
  • 17 likes
  • 2 comments

🙌 The way to my heart : Make dinner together and an episode of some trashy jail Netflix series / Tonight was a Pork Scotch Fillet steak with a honey pepper seasoning (3.6 c / 16.2 f / 100g), sweet potato fries, and some Caesar salad I didn't even try to fit in. #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp

🇺🇸 Waffles: 50 gr of melted coconut oil - 30g of coconut flour - 2g of baking powder - 4 eggs - 3g of pure via 0- 1tbsp of vanilla extract. ——————————————————————————- Whisk the eggs well before adding the melted coconut oil (keep 1 tsp) continue to beat adding the mixture flour, baking powder, pure via, vanilla. Grease your waffle maker with the spoon of oil, then proceed to bake the waffles! Enjoy your meal. ——————————————————————————- 🇫🇷 Gaufres: 50gr d’huile de coco fondue - 30g de farine de coco - 2g de levure chimique - 4oeufs - 3g de pure via 0- 1càc d extrait de vanille. ——————————————————————————Bien fouetter les œufs avant d’ajouter l’huile de coco fondue (garder 1 càc) continuer de battre en ajoutant le mélange farine, levure, pure via, vanille. Graisser votre gaufrier avec la cuillère d’huile, puis procéder à la cuisson des gaufres! Bon appétit. #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #ketowaffles #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #ketorecipe #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #recipe
  • 20 minutes ago
  • 15 likes
  • 0 comments

🇺🇸 Waffles: 50 gr of melted coconut oil - 30g of coconut flour - 2g of baking powder - 4 eggs - 3g of pure via 0- 1tbsp of vanilla extract. ——————————————————————————- Whisk the eggs well before adding the melted coconut oil (keep 1 tsp) continue to beat adding the mixture flour, baking powder, pure via, vanilla. Grease your waffle maker with the spoon of oil, then proceed to bake the waffles! Enjoy your meal. ——————————————————————————- 🇫🇷 Gaufres: 50gr d’huile de coco fondue - 30g de farine de coco - 2g de levure chimique - 4oeufs - 3g de pure via 0- 1càc d extrait de vanille. ——————————————————————————Bien fouetter les œufs avant d’ajouter l’huile de coco fondue (garder 1 càc) continuer de battre en ajoutant le mélange farine, levure, pure via, vanille. Graisser votre gaufrier avec la cuillère d’huile, puis procéder à la cuisson des gaufres! Bon appétit. #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #ketowaffles #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #ketorecipe #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #recipe

KETO MASCARPONE MOUSSE AND BERRIES More Keto Recipes & Tips ➡➡ LINK IN BIO #healthyfood #ketorecipes #lowcarbrecipes #diet #keto #ketogenic #lowcarb #healthyrecipes
  • 23 minutes ago
  • 9 likes
  • 0 comments

KETO MASCARPONE MOUSSE AND BERRIES More Keto Recipes & Tips ➡➡ LINK IN BIO #healthyfood #ketorecipes #lowcarbrecipes #diet #keto #ketogenic #lowcarb #healthyrecipes

Delicious dinner tonight. Chicken breast, roast tomato and rosemary sauce with cauliflower purée and veg.
  • 30 minutes ago
  • 32 likes
  • 2 comments

Delicious dinner tonight. Chicken breast, roast tomato and rosemary sauce with cauliflower purée and veg.

This was my brekky today! Different colours 🌸 I’m finally feeling back in my groove and enjoying what I eat. ——————————————————————————————- #keto #ketosis #ketogains #weightloss #fitbit #lowcarb #lchf #fattofit #weightlossjourney #motivation #fitfam #sugarfree #ketomeal #realfood #ketorecipes #fatgirlfedupsdietbet #flexibledieting #ketoinspo #grainfree #ketodiet #ketolifestyle #healthyfood #fasting #ketoweightloss #mindfuleating
  • 31 minutes ago
  • 19 likes
  • 1 comments

This was my brekky today! Different colours 🌸 I’m finally feeling back in my groove and enjoying what I eat. ——————————————————————————————- #keto #ketosis #ketogains #weightloss #fitbit #lowcarb #lchf #fattofit #weightlossjourney #motivation #fitfam #sugarfree #ketomeal #realfood #ketorecipes #fatgirlfedupsdietbet #flexibledieting #ketoinspo #grainfree #ketodiet #ketolifestyle #healthyfood #fasting #ketoweightloss #mindfuleating

First thing I eat after pretty much fasting for 4 nights in the hospital? Homemade chicken soup and @ketokoalaqueen cheesy bread! Slightly modified with less cheese to save my poor empty tummy haha! Mr B did a great job with the soup! . Now to heal ! After I eat and go back to sleep...I think I have managed to sleep like 20 hours a day since getting sick, which is good...tis how the ol body heals. Nice to be back tho and thank you for all the check-ins! I love my little insta-family!
  • 32 minutes ago
  • 12 likes
  • 2 comments

First thing I eat after pretty much fasting for 4 nights in the hospital? Homemade chicken soup and @ketokoalaqueen cheesy bread! Slightly modified with less cheese to save my poor empty tummy haha! Mr B did a great job with the soup! . Now to heal ! After I eat and go back to sleep...I think I have managed to sleep like 20 hours a day since getting sick, which is good...tis how the ol body heals. Nice to be back tho and thank you for all the check-ins! I love my little insta-family!

Fresh ground coffee with double cream. Nice start to Sunday
  • 32 minutes ago
  • 16 likes
  • 3 comments

Fresh ground coffee with double cream. Nice start to Sunday

Nutritional value: 320kcal Carbs: 5.5g net carbs Fat: 30g Protein: 55g Bread is made from flaxseed flour #ketorecipes #ketotransformation #keto #ketodiet
  • 33 minutes ago
  • 227 likes
  • 2 comments

Nutritional value: 320kcal Carbs: 5.5g net carbs Fat: 30g Protein: 55g Bread is made from flaxseed flour #ketorecipes #ketotransformation #keto #ketodiet

SWIPE: It really could not be anymore fresh at Noryangjin Fish Market than picking out your own seafood and having the restaurant upstairs serve it to you!!! 😋 Would you try the octopus 🐙 that is still moving on your plate???
  • 33 minutes ago
  • 6 likes
  • 1 comments

SWIPE: It really could not be anymore fresh at Noryangjin Fish Market than picking out your own seafood and having the restaurant upstairs serve it to you!!! 😋 Would you try the octopus 🐙 that is still moving on your plate???

🥑 Join our 28-Day Keto Challenge community with 100% satisfied members⠀ 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan, and you WILL succeed. God willing 🙏⠀ Click the link in bio 👉 @keto.nation_ 👈⠀ .⠀ .⠀ 😘Low-carb Moussaka 😍⁣⠀Tag your friends who will love this ⠀ .⁣⠀ A low-carb version of this Greek classic is juicy, cheesy, packed with vegetables and way quicker and easier to prepare than the original. Even the Greek gods would lick their fingers after savoring this hearty meal. 🤤🇬🇷⁣⠀ .⠀ ❤ Don't forget to share and follow for more keto recipes and tips⁣⠀ 👉 Tag @keto.nation_ your pic for a feature!⁣⠀ 📸 Video feature: @diet_doctor.⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #ketofriendly #ketogenicdiet #ketofam #keto#ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #lchf #lowcarb #lowcarbdiet #ketolunch #ketodinner #ketoideas
  • 34 minutes ago
  • 507 likes
  • 0 comments

🥑 Join our 28-Day Keto Challenge community with 100% satisfied members⠀ 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan, and you WILL succeed. God willing 🙏⠀ Click the link in bio 👉 @keto.nation_ 👈⠀ .⠀ .⠀ 😘Low-carb Moussaka 😍⁣⠀Tag your friends who will love this ⠀ .⁣⠀ A low-carb version of this Greek classic is juicy, cheesy, packed with vegetables and way quicker and easier to prepare than the original. Even the Greek gods would lick their fingers after savoring this hearty meal. 🤤🇬🇷⁣⠀ .⠀ ❤ Don't forget to share and follow for more keto recipes and tips⁣⠀ 👉 Tag @keto.nation_ your pic for a feature!⁣⠀ 📸 Video feature: @diet_doctor.⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #lchf #lowcarb #lowcarbdiet #ketolunch #ketodinner #ketoideas

🔥 STOP! Are you seeing this post? For that reason tag your friends or ❤️like! For more follow @lowcarbketo_ . Thanks for love! - Go to BIO for a SPECIAL secret!! - ✔️FOLLOW👉@lowcarbketo_! ✔️FOLLOW👉@lowcarbketo_! ✔️FOLLOW👉@lowcarbketo_! - Free guide on keto go to bio .us • 😸 Do you agree ? . 😍 Tag your friends! 🥑 Follow us for more , recipes, ideas, & knowledge about Keto. . - #ketotips, #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketosisdiet #ketosislifestyle - Great content from>@keto_nextgoal.us #lowcarbpizza #ketogenicfood #lowcarbbread #ketolifestyle #ketobreakfast #ketorecipes
  • 35 minutes ago
  • 19 likes
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🔥 STOP! Are you seeing this post? For that reason tag your friends or ❤️like! For more follow @lowcarbketo_ . Thanks for love! - Go to BIO for a SPECIAL secret!! - ✔️FOLLOW👉 @lowcarbketo_! ✔️FOLLOW👉 @lowcarbketo_! ✔️FOLLOW👉 @lowcarbketo_! - Free guide on keto go to bio .us • 😸 Do you agree ? . 😍 Tag your friends! 🥑 Follow us for more , recipes, ideas, & knowledge about Keto. . - #ketotips, #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketosisdiet #ketosislifestyle - Great content from> @keto_nextgoal.us #lowcarbpizza #ketogenicfood #lowcarbbread #ketolifestyle #ketobreakfast #ketorecipes

👩🏻‍🍳🍑𝐻𝑜𝓃𝑒𝓎 𝒫𝑒𝒶𝒸𝒽 𝒢𝓁𝒶𝓏𝑒𝒹 𝒞𝒽𝒾𝒸𝓀𝑒𝓃 𝐿𝑒𝑔𝓈🐓 - ⬅swipe to see more pics and the tea ☕ 🔺𝙞𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨🔺 Chicken legs x 6 Onion x 1 (chopped) Italian mixed Herb 🌿 Salt & pepper 🧂 🔺𝙎𝙖𝙪𝙘𝙚🔺 Peach black tea x 200ml Sugar free Maple syrup x 2 Tbsp Honey x 3tsp (exclude this for Keto) Dijon mustard x 1tsp White vinegar x 1tsp - 🔸𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨🔸 ◾Marinated chicken with salt, pepper and herb for 15m ◾Mixed the sauce together well ◾Preheat oven - 180C ◾Caramelize the onion and pour in the sauce ◾Pan fry each side for 5 min (skin side facing down first) ◾pop them into the oven for 15m ◾flip it and cook for another 10m - 📝𝙣𝙤𝙩𝙚 💬Syrup can be replaced by brown sugar 💬the ice peach tea is not just good for cooking, also perfect for drinking 💬Pan frying the chicken first can sear the skin, can skip this and put it in the oven directly if u don’t have much time 💬this recipe is also perfect for wings/ thighs - 香桃蜂蜜雞脾🍑🐓 - ⬅ 冰桃紅茶的圖片在後邊喔 - 🔺材料🔺 雞腿 洋葱 x 1 (切碎) 意大利香草🌿 鹽 胡椒🧂 - 🔺醬汁🔺 蜜糖 x 3 tsp (生酮可免) 無糖楓糖漿 x 2 Tbsp 桃紅茶 x 200ml 白醋 x 1 tsp 第戎芥末 x 1 tsp - 🔸做法🔸 ◾雞用鹽 胡椒 香草醃15分鐘 ◾把醬汁預備好 ◾預熱焗爐180度 ◾先炒洋蔥至金黃色 再倒入醬汁 ◾雞髀每邊用平底鑊煎5分鐘 (先煎雞皮那邊) ◾入焗爐焗15分鐘 之後反面再焗10分鐘 - 📝備註 💬楓糖漿可用黃糖代替 💬桃紅茶除煮食外 直接喝也很香喔 💬先煎雞腿是令外皮更香脆 如果沒時間 可直接放入焗爐 💬這食譜也很適合煮雞翼或雞上腿 - #InLsKitchen - #perthgram #lowcarbdiet #hkblogger #healthyrecipes #healthyhomemade #homerecipe #ketorecipes #cookingram #recipe #FoodPhotography #ketodiet #lowcarbrecipes #secretrecipe #ketolunch #homecooking #homemadelunch #instacook #ketoideas #食譜 #perthfoodie #dietrecipes #ketoweightloss #eatinperth #dietfood #ketodinner #homemade #ketofood #低碳飲食 #chickenrecipes @twiningshk @twiningsau
  • 37 minutes ago
  • 25 likes
  • 0 comments

👩🏻‍🍳🍑𝐻𝑜𝓃𝑒𝓎 𝒫𝑒𝒶𝒸𝒽 𝒢𝓁𝒶𝓏𝑒𝒹 𝒞𝒽𝒾𝒸𝓀𝑒𝓃 𝐿𝑒𝑔𝓈🐓 - ⬅swipe to see more pics and the tea ☕ 🔺𝙞𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨🔺 Chicken legs x 6 Onion x 1 (chopped) Italian mixed Herb 🌿 Salt & pepper 🧂 🔺𝙎𝙖𝙪𝙘𝙚🔺 Peach black tea x 200ml Sugar free Maple syrup x 2 Tbsp Honey x 3tsp (exclude this for Keto) Dijon mustard x 1tsp White vinegar x 1tsp - 🔸𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨🔸 ◾Marinated chicken with salt, pepper and herb for 15m ◾Mixed the sauce together well ◾Preheat oven - 180C ◾Caramelize the onion and pour in the sauce ◾Pan fry each side for 5 min (skin side facing down first) ◾pop them into the oven for 15m ◾flip it and cook for another 10m - 📝𝙣𝙤𝙩𝙚 💬Syrup can be replaced by brown sugar 💬the ice peach tea is not just good for cooking, also perfect for drinking 💬Pan frying the chicken first can sear the skin, can skip this and put it in the oven directly if u don’t have much time 💬this recipe is also perfect for wings/ thighs - 香桃蜂蜜雞脾🍑🐓 - ⬅ 冰桃紅茶的圖片在後邊喔 - 🔺材料🔺 雞腿 洋葱 x 1 (切碎) 意大利香草🌿 鹽 胡椒🧂 - 🔺醬汁🔺 蜜糖 x 3 tsp (生酮可免) 無糖楓糖漿 x 2 Tbsp 桃紅茶 x 200ml 白醋 x 1 tsp 第戎芥末 x 1 tsp - 🔸做法🔸 ◾雞用鹽 胡椒 香草醃15分鐘 ◾把醬汁預備好 ◾預熱焗爐180度 ◾先炒洋蔥至金黃色 再倒入醬汁 ◾雞髀每邊用平底鑊煎5分鐘 (先煎雞皮那邊) ◾入焗爐焗15分鐘 之後反面再焗10分鐘 - 📝備註 💬楓糖漿可用黃糖代替 💬桃紅茶除煮食外 直接喝也很香喔 💬先煎雞腿是令外皮更香脆 如果沒時間 可直接放入焗爐 💬這食譜也很適合煮雞翼或雞上腿 - #InLsKitchen - #perthgram #lowcarbdiet #hkblogger #healthyrecipes #healthyhomemade #homerecipe #ketorecipes #cookingram #recipe #FoodPhotography #ketodiet #lowcarbrecipes #secretrecipe #ketolunch #homecooking #homemadelunch #instacook #ketoideas #食譜 #perthfoodie #dietrecipes #ketoweightloss #eatinperth #dietfood #ketodinner #homemade #ketofood #低碳飲食 #chickenrecipes @twiningshk @twiningsau

#ketobread So nice to be able to eat a slice of bread 😍 So light and good. Super easy to make too. I left it in the oven a little bit too long, more crunchy than usual 😅 #ketofood #ketosis #ketofavorites #ketorecipes #ketobread #ketofriendly #ketolove #ketolicious #ketolifestyle #lowcarbmeal #lowcarbhighfat #lowcarb #lowcarblife
  • 37 minutes ago
  • 7 likes
  • 0 comments

#ketobread So nice to be able to eat a slice of bread 😍 So light and good. Super easy to make too. I left it in the oven a little bit too long, more crunchy than usual 😅 #ketofood #ketosis #ketofavorites #ketorecipes #ketobread #ketofriendly #ketolove #ketolicious #ketolifestyle #lowcarbmeal #lowcarbhighfat #lowcarb #lowcarblife

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